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Paul L. Hewitt
York University
Marnin J. Heisel
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Western University
Although perfectionism is recognized as a factor that is linked with suicide, we maintain that the role of
perfectionism as an amplifier of the risk of suicide has been underestimated due to several factors. In the
current article, contemporary research on the role of perfectionism in suicide is reviewed and summarized. Several themes are addressed, including: (a) consistent evidence linking suicide ideation with
chronic exposure to external pressures to be perfect (i.e., socially prescribed perfectionism); (b) the roles
of perfectionistic self-presentation and self-concealment in suicides that occur without warning; and (c)
how perfectionism contributes to lethal suicide behaviors. We also summarize data showing consistent
links between perfectionism and hopelessness and discuss the need for a person-centered approach that
recognizes the heightened risk for perfectionists who also tend to experience hopelessness, psychache,
life stress, overgeneralization, and a form of emotional perfectionism that restricts the willingness to
disclose suicidal urges and intentions. It is concluded that when formulating clinical guidelines for
suicide risk assessment and intervention and public health approaches to suicide prevention, there is an
urgent need for an expanded conceptualization of perfectionism as an individual and societal risk factor.
We also discuss why it is essential to design preventive programs tailored to key personality features with
specific components that should enhance resilience and reduce levels of risk among perfectionists who
hide behind a mask of apparent invulnerability.
Keywords: perfectionism, suicide, hopelessness, psychache, self-criticism, self-stigma
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157
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Frost, 2004). For some perfectionists, this self-concealment becomes a deeply ingrained and highly maladaptive interpersonal
style known as perfectionistic self-presentation that we believe is
shrouded in emotional perfectionism and concerns about stigma
and self-stigma; certain perfectionists need to be seen as in control
of their emotions and believe that people who are fallible and
prone to distress should be strong rather than weak (for a related
discussion, see Flett & Hewitt, 2013). Below, we describe recent
research on perfectionistic self-presentation and examine this interpersonal style within the context of seemingly high functioning
people who killed themselves with no apparent warning signs.
Finally, we contend that the risks inherent in extreme perfectionism cannot be considered without also emphasizing environmental contexts and associated life events. Chronic exposure to
situations and contexts that place excessive pressure (or perceived
pressure) on the individual to be perfect can have a destructive
effect on most individuals and this is heightened among those
people who are vulnerable and hypersensitive to criticism and
social comparison feedback. Consider, for instance, the vulnerable
perfectionist exposed regularly to a hypercritical parent, (boss/
supervisor) or romantic partner who is ever-present and seemingly
impossible to please. Alternatively, the vulnerable perfectionist
may have a work environment where mistakes are simply not
allowed and excessive standards are required by a tyrannical boss.
These pressures to be perfect at work are mentioned frequently in
discussions of why people with certain occupations (e.g., doctors
and lawyers) are at risk (see Legha, 2012).
At a broader level, the pressure inherent in being raised in a
culture that emphasizes the need to be perfect (e.g., China) must be
taken into consideration. When it is suggested that perfectionism
and perfectionistic expectations and demands are implicated in
culturally relevant phenomena such as overwork suicide in Japan (see Targum & Kitanaka, 2012), it seems evident that scholars
from various disciplines must work together to establish how these
phenomena occur and help us understand it. Moreover, it is important to acknowledge environmental and cultural factors that
promote dysfunctional perfectionism and associated behavioral
tendencies because this suggests that intervention efforts should
focus jointly on promoting resilience in vulnerable individuals as
well as taking extensive steps to create healthier, less demanding
situations and health promoting psychosocial environments where
mistakes are permitted and the pressure is not overwhelming for
the person at risk. In a subsequent section of this article, we will
more extensively discuss the need for prevention.
What is currently known about perfectionism and suicide from
an empirical perspective? Recent investigations are summarized
below. This summary is accompanied by an overview of mounting
evidence from public health research linking perfectionism with
deaths by suicide.
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Finally, in another study that is unique because of its longitudinal focus, Jacobs et al. (2009) assessed 439 clinically depressed
adolescents receiving treatment. They found that perfectionism, as
assessed by a measure of dysfunctional attitudes, was associated
significantly with suicide ideation at baseline and following 6 and
12 weeks of treatment. Importantly, it was also found that perfectionism impeded treatment progress, defined as reducing levels of
suicide ideation.
160
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Unaddressed Issues
Several key issues in this field merit urgent attention but have
not been adequately addressed. We will focus on four such issues
in addition to the issues already mentioned. First, there is a need
for comparative cross-cultural research on perfectionism and suicide. In general, there is increasing research examining perfectionism and mental health as a function of culture and race (see
DiBartolo & Rendon, 2012) and this important empirical focus
should extend to systematic research on perfectionism and suicide.
We need more answers to basic questions such as In which areas
of the world is perfectionism particularly implicated in suicide?
Also, what factors contribute to these anticipated differences? A
sophisticated approach that contrasts people from cultures with
161
interdependent versus independent self-concepts should prove particularly informative. As noted by Kral (1998), attempts to understand suicide should be person-centered and there is much to be
gained by focusing on the complex dialectic of person and culture.
This seems especially evident when suicide ideation and behaviors
are clearly rooted in socially prescribed perfectionism and the
belief, veridical or not, that other people in particular and society
in general require that the self is perfect.
Second, little is known at present about how perfectionism
relates to well-known sex and age differences in suicide attempts
and completed suicides. The extent to which perfectionism contributes to these differences is not known at present due to a lack
of systematic inquiry that considers perfectionism within the context of these other predictive factors.
Third, research is needed on how perfectionism combines with
diagnosable conditions to predict suicide behaviors. Suicide behaviors are more likely among people suffering from comorbid
clinical conditions (see Kessler, Borges, & Walters, 1999; Nock &
Kessler, 2006). A possible role for perfectionism is suggested by
consistent evidence showing that perfectionism is linked with
comorbid conditions (see Wheeler, Blankstein, Antony, McCabe,
& Bieling, 2011). Another possibility is that perfectionism plays a
key role in elevating the suicide risk of depressed people suffering
from posttraumatic stress disorder, especially among those people
with high levels of shame and self-criticism and who feel personally responsible for the traumatic events having taken place. Perfectionism is likely implicated, for instance, in suicide behaviors
and deaths by suicide among traumatized military personnel described as model soldiers who were exceedingly conscientious.
Fourth, with the noteworthy exception of research on the role of
positive future-oriented thinking (see OConnor & Forgan, 2007),
research and theory on perfectionism and suicide has not been
informed by positive psychology; much is to be gained by examining protective factors and resiliency processes. Research is
needed to examine possible buffers of the perfectionismsuicide
link because fostering a positive orientation toward the self by
boosting levels of hope, self-compassion, and unconditional selfacceptance may prove essential in lowering suicide risk among
vulnerable perfectionists. A key consideration is whether the potentially vulnerable perfectionist has established a sense of personal meaning; personal meaning is a protective factor, especially
among older people (e.g., Heisel & Flett, 2004, 2006, 2014;
Moore, 1997). There is virtually no published work on perfectionism and meaning in life, but given the apparent role of existential
factors in perfectionism and depression (see Graham et al., 2010),
it follows that perfectionists should be substantially at risk for
suicide when they perceive that they their life is without purpose,
especially if something has happened to threaten, cloud, or take
away a prior sense of life meaning.
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164
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Table 1
Studies Linking Perfectionism and Hopelessness
Author(s)
Becker-Weidman, Reinecke,
Jacobs, Martinovich, Silva,
& March (2009)
Beevers & Miller (2004)
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Cheng (2001)
Dean & Range (1996)
Dean & Range (1999)
Dean, Range, & Goggin (1996)
Measures
Perfectionism as a Predictor of
Subsequent Adjustment:
Evidence for a Specific
Diathesis-Stress Mechanism
Among College Students
Life Stress, Problem Solving,
Perfectionism, and Depressive
Symptoms in Chinese
The Escape Theory of Suicide and
Perfectionism in College
Students
Testing the Escape Theory of
Suicide on an Outpatient
Clinical Population
The Escape Theory of Suicide in
College Students: Testing a
Model That Includes
Perfectionism
The Role of Perfectionism and
Depressive Cognitions in
Understanding the Hopelessness
Experienced by Adolescent
Suicide Attempters
Perfectionism and Neuroticism: A
Longitudinal Study of Specific
Vulnerability and DiathesisStress Models
Child-Adolescent Perfectionism
Scale Hopelessness Scale for
Children
Child-Adolescent Perfectionism
Scale Hopelessness Scale for
Children
Title
166
Table 1 (continued)
Author(s)
Hewitt, Caelian, Chen, & Flett
(2014)
Measures
Child-Adolescent Perfectionism
Scale Childrens Hopelessness
Scale
Dimensions of Perfectionism,
Hopelessness, and Attempted
Suicide in a Sample of
Alcoholics
Child-Adolescent Perfectionism
Scale Hopelessness Scale for
Children Suicide Ideation
Questionnaire
MPS (Hewitt & Flett, 1991) Beck
Hopelessness Scale Achievement
and Social Hopelessness Seven
Point Agreement Measure
Clinician Ratings of Suicide
Attempt Lethality, Intent, and
Risk
MPS (Hewitt & Flett, 1991) Beck
Hopelessness Scale
OConnor, OConnor,
OConnor, Smallwood, &
Miles (2004)
Relations of Self-Oriented
Perfectionism to Depression
and Hopelessness
Multidimensional Self-Oriented
Perfectionism Scale (Sakurai &
Ohtani, 1997) Beck Hopelessness
Scale
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Title
167
Table 1 (continued)
Author(s)
Title
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Maladaptive Perfectionism as a
Mediator and Moderator
Between Adult Attachment and
Depressive Mood
Measures
Almost Perfect Scale-Revised
Multidimensional Perfectionism
Scale (Frost et al., 1990) Beck
Hopelessness Scale
suicidal tendencies, especially if the perfectionist with a confluence of vulnerabilities is also experiencing significant seemingly
uncontrollable stressors such as achievement and interpersonal
failures or interpersonal difficulties such as bullying (see Roxborough et al., 2012). The notion that perfectionists have an amplified
level of risk when they are viewed from a person-centered perspective is in keeping with the conclusion that perfectionism
magnifies the risk level for those individuals who are already
vulnerable and perhaps mentally ill (see Stanley et al., 2009).
One clear treatment implication that emerges from a personcentered perspective is the need for clinicians and counselors to
follow the key recommendations put forth by Meichenbaum
(2005). Key goals include conducting ongoing assessments of
suicide risk, and proactively constructing a plan with various
elements and steps that increase the clients safety.
Treatment interventions should be informed by what is already
known about the challenges inherent in providing psychotherapy
and counseling to perfectionists. For instance, in addition to the
recommendations listed above, Meichenbaum (2005) also emphasized the need to develop a strong therapeutic alliance with the
suicidal client, and this is likely a key theme for vulnerable
perfectionists. Indeed, research has confirmed that difficulties in
establishing a strong working alliance have been implicated as
being among the factors and processes that hinder the progress of
perfectionists in treatment (see Hawley, Ho, Zuroff, & Blatt,
2006). In general, work by Blatt, Zuroff, and their colleagues has
made it clear that long-term interventions are often needed because
perfectionism involves core themes involving the self and personal
identity issues (see Blatt & Zuroff, 2002). While some progress
has been reported in terms of the effectiveness of psychotherapy
interventions designed to reduce perfectionism and associated adjustment problems (see Lloyd, Schmidt, Khondoker, & Tchanturia,
2014), this treatment research is still in its early stages, and
treatment outcome research focused on suicidal perfectionists remains to be conducted.
Ideally, the vulnerabilities of self-critical perfectionists should
be addressed proactively in order to limit the possibility that
perfectionism will undermine the well-being of perfectionists.
Accordingly, we now turn to a discussion of the need for prevention as a means of protecting vulnerable perfectionists who are at
risk.
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168
Summary
In the current article, we presented evidence to support our
contention that perfectionism actually has a much greater role in
suicide than is currently appreciated. Unfortunately, Blatts (1995)
initial observations 20 years ago about the destructiveness of
perfectionism have not translated into the kind of public policies
and practices needed in order to protect vulnerable perfectionists
and their families. Several concepts and themes warranting further
attention and development were highlighted in the current paper,
including the role of a perfectionistic form of self-concealment in
suicide, and the ways in which perfectionism can increase the
likelihood of suicidal behaviors leading to death by suicide. Our
main purpose in writing this article was to address a growing
public health issue and magnify awareness of the role of perfectionism in suicide so that interventions can be designed and implemented before suicides occur. Many suicide experts include
perfectionism among the factors that heighten suicide risk, but its
importance still does not seem to be fully acknowledged.
Another key purpose in writing this article is that we hope it
serves as a further impetus for research and theory development on
the role of perfectionism in suicidality. It should be a relatively
simple matter to systematically incorporate an emphasis on perfectionism into existing research programs, such as psychological
autopsy research and long-term research assessing the impact of
related constructs such as hopelessness. There has been considerable research on perfectionism and suicide thus far, but it is evident
that much more research is needed. More importantly, it should be
relatively simple in clinical, counseling, school, and work settings
to more fully assess and evaluate perfectionism and associated risk
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