Bella March 2015 PDF

Bella
MARCH 2015
beYOU tiful
BEAUTY
FITNESS
HEALTH
GETAWAY
HOT
products
A Brides
guide to the
look
perfect
Bella March w ads.indd 1
3/2/15 4:41 PM
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A Publication by Gold Country Media
Bella Magazine - 3
3/2/15 3:36 PM
March 2015. Produced by

Gold Country Media
CEO Jeremy Burke

(530) 852-0200
GENERAL Jim Easterly
MANAGER (530) 852-0224
EDITOR Penne Usher
(530) 852-0245
PROJECT Suzie Moore
DIRECTOR (530) 852-0215
ART Laura Smith
DIRECTOR (530) 852-0276
ADVERTISING INQUIRIES
Suzie Moore
suziem@goldcountrymedia.com
Beauty
Love Your Skin Day Spa .............................. 05
Just Blog it: Eye Make-up Tips ................. 08
DESIGN SERVICES
Gold Country Media Services.
Small business? Ask us about
our Design Services
lauras@goldcountrymedia.com
Hot Products ................................................ 12
Body & Fitness

Copyright 2015. All rights reserved.
No part of this publication may
be reproduced without written
permission of the publisher. The
publisher shall not be responsible
for any liabilities arising from the
publication of copy provided by any
advertiser for Bella Magazine. Further,
it shall not be liable for any act of
omission on the part of the advertiser
pertaining to their published
advertisement in Bella Magazine.
Barbells and Babies ...................................... 20

National Nutrition Month ........................... 24
How to keep healthy & Fit on the Road ........ 26
Getaway
Escape to Squaw Valley .......................... 28
3/2/15 4:41 PM
Treat yourself to
long, lush lashes
By Penne Usher
uburns Love Your

Skin Day Spa offers
a distinctive atmosphere
and unique services to its
customers.
Aubree Jackson, owner of
the spa, moved in to the
High Street business in
October. Since then she said
her business is doubling in
size each month.
We are more of a funky,
hip hop loungy place, she
said. We have the lash
lounge, a brow wax bar,
facial bar and can do all of
that in the lounge.
At her day spa customers
can get eyelash extensions, which add fullness
to lashes. Adding the synthetic extension to existing
lashes takes about 1 to 2
hours, she said.

Just like synthetic nails,
you need to come back in
for fills as the eyelashes
she and new hair growth,
Jackson said.
A full set is around $200
and there are several styles
offered.
She recently added an
eyebrow extension station
to her business.
Thats really cool, she
said. Nobody else is doing
that in Auburn.
She explained that an eyebrow extension is similar to
the lash extensions.
They can be applied to
make the hair longer so
you can comb them and
give them a longer look,

Jackson said.
She also offers henna
brown, which is a stain that
lasts up to two month.
But her top seller is permanent makeup.
I tattoo lip liners, full lips,
eyebrows and eye liners,
Jackson said.
We also do makeup application, organic spray
tanning and body wraps.
Client Ray Gallo said the
shop offers quality work.
You cant beet the customer service when someone
cares, he said. It set (Jackson) apart and makes you
want to come back.
Love Your Skin

Day Spa
1167 High Street
Auburn, Ca
(530) 745-4215
Photo by Eyragon Eidam
Bella Magazine - 5
3/2/15 3:36 PM
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6 - March 2015
3/2/15 3:36 PM
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A Beauty Supply Store & More!

Bella Magazine - 7
3/2/15 3:36 PM
Just Blog it
By Courtney Hocutt
WEDDING SEASON is upon us so I thought

it would be a great time to share some eye
makeup tips with all my brides out there.
Dont wait until the last minute to plan how

to paint your masterpiece! Put your best
face forward! After it is all said and done,
only the memories and photos remain. With

these Dos and Donts they will be sure to
remember the smile on your face and the
gleam in your beautiful eyes!
To read more of Courtneys Beauty tips check out

her blog: livelashed.com
Dos
If you are unsure about doing your own makeup, hire a
professional.
If you hire a makeup artist make sure to book a trial well
in advance. This will ensure that you are both on the same
page for your special day.
Get your brows designed with a wax or tweeze to frame
and define the eye area.
Always use brow filler! This makes the eyes pop.
Start using eye cream well before the wedding. This will
combat tired dull eyes.
Use eye primer. This will hold your look all night long.
Choose mainly matte shadow colors. This will create a
beautiful eye on camera.
Pick colors to highlight your EYES, not your dress.
Make sure to blend. Then blend again, and again, and
again. I think you get the point.
Wear false lashes or waterproof mascara. No matter how tough
you think you are, its likely that you will shed a few tears.
3/2/15 3:36 PM
Donts
Dont wait until the last minute to think about your
makeup! Either prepare yourself or hire someone in
advance to ensure availability.
Never get your brows or any facial waxing done on the
day of or the day before your wedding. You wont be able
to fix any lifting or reactions.
Stay away from any sparkly, shiny shadows. The camera
picks up reected light that you wont see in person.
Dont use old mascara. This can make a aky, clumpy
mess.
No experimenting with new eye products. This is not the
time for that.
Dont over do it! This is your wedding, not an on stage
performance.
Remember ladies,
Good wedding makeup accentuates your natural beauty and
makes you feel confident that you look your best.
Happy weddings..
Courtney Hocutt is a Licenced Aesthetician and Makeup Artist
3/2/15 3:36 PM
Follow me!
9010 Fairway
Instagram: hairby_leah
Facebook: Hair By Leah
Drive, Roseville | Studio #128
916.879.5771
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10 - March 2015
3/2/15 3:36 PM
Auburns Newest
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Bella Magazine - 11
3/2/15 3:36 PM
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12 - March 2015
3/2/15 3:36 PM
Per-fkt
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Bella Magazine - 13
3/2/15 3:36 PM
14 - March 2015
3/2/15 3:36 PM
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Bella Magazine - 15
3/2/15 3:37 PM
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16 - March 2015
3/2/15 3:37 PM
Nail Therapies
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Bella Magazine - 17
3/2/15 3:37 PM
PRESCHOOL CURRICULUM
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Auburn lollitotts@aol.com
18 - March 2015
3/2/15 3:37 PM
The Golden Swann

Come and Visit
Auburn Areas Largest

Bridal, Pendant &
Earrings Collection!
The Golden Swann Jewelers

& Collectible Gallery
OPEN 7
Days a Week
530.823.7926
881 Lincoln Way Downtown Auburn

www.goldenswann.com
Bella Magazine - 19
3/2/15 3:37 PM
Barbells and Babies
Brittany Phillips, 26, of Loomis and part owner of Fitness 714 continues her daily life and
workouts as if she werent pregnant.
By Brittany Jolley
ocal business owner

continues her daily
life and workouts as if she
werent pregnant.
Brittany Phillips, 26, of
Loomis has been part owner of Fitness 714 on 1106
Tinker Road in Rocklin for
a little over four months
and looks forward to seeing
it blossom.
Phillips and her husband
Jimmy have been involved
in fitness and overall health

for most of their lives.
In the hustle and bustle
of owning a business
Phillips is also the mother of a beautiful (almost)
2-year-old girl, Maci, and
is expecting a little boy in
April.
Phillips has continued
to do high-intensity and
functional-movement style
workouts well into her
pregnancy. She has had
multiple conversations
with her doctor and done

plenty of research on the
benefits and challenges of
continuing crossfit-style
workouts while pregnant.
My suggestion to other
women is to listen to your
body, Phillips said. Some
days you feel up to it, some
days you dont. That is the
most important thing, listen to your body and stay
hydrated, Phillips said.
When asked about criticism
toward lifting weights
20 - March 2015
3/2/15 3:37 PM
s
and doing high-intensity
workouts while pregnant,
Phillips said she knows
that everyone is entitled to
their own opinion.
She said with attentive
coaching, safe practices and
proper form, she is confident that staying active and
doing advanced strength
conditioning will only help
her in her pregnancy.
She compared it to her first
pregnancy where she did
not make it a priority to
stay active. She said she
is positive that this time
around she will have a
more comfortable labor
and it will help her bounce
back better in her recovery
post-baby.
said. While designing the

gym, from the equipment
to making the space large
enough for our growing
classes, has also been rewarding, yet challenging.
She said building the name,
branding, getting noticed
and establishing a rapport
within the community is
always a work in progress.
Phillips said the challenges
and rewards faced at work,
compared to being a moth-
er, are indescribable.

I am humbled watching
people do something they
think they cant do, and
being the reason that they
can, she said.
The gym is set up in a
crossfit-style with a varied
combination of functional
movements, weightlifting
and cardio. Phillips still
participates on a regular
basiswhile listening to
her body, of course.
Phillips and her husband

are proud of the opportunity they have to raise their
daughter around people
they feel are like family.
This includes the encouraging attitudes, from coaches
to clients, which enable
them to offer a lifestyle to
their children unlike many
others.
Building the gym from the
ground up was, and still
is, challenging, Phillips
Photos by Tosha Lynn Photography
Bella Magazine - 21
3/2/15 3:37 PM
Sierra Foothills Reiki & Macrobiotics

in Meadow Vista
Offering hands-on energy healing & healing Japanese cooking classes

March 21:
March 28:
April 18:
Creative Miso Recipes (Gluten Free)

What is Macrobiotics? Free educational class
Gluten Free Tempura
*Private lessons available by request
The art and science behind these healing foods have

dramatically changed how I live. - Neena M. Grass Valley
Visit www.SierraFoothillsRAM.com to see our full class schedule
info@sierrafoothillsram.com 530-878-4597
Introducing our New Gloss

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22 - March 2015
3/2/15 3:37 PM
Bella Magazine - 23
3/2/15 3:37 PM
March is National
Nutrition Month:
Tips to Recharge Your Resolutions
ave your healthy

New Years habits
already begun to fade?
Recharge your resolutions
this March during National Nutrition Month. While
a healthy lifestyle can
certainly help you get the
body you always wanted,

the benefits extend well
beyond your appearance,
say experts.
Adopting a healthy lifestyle offers more than just
weight loss alone; it can
also promote your overall

health and reduce your
risk of chronic diseases,
like diabetes, heart disease,
stroke and even some
types of cancer, says registered dietitian nutritionist (RDN) and Academy
3/2/15 3:37 PM
of Nutrition and Dietetics

spokesperson, Ximena
Jimenez. Eating right
and staying active is an
investment in a high-quality life.
choices. A registered dietitian nutritionist can educate you and guide your
food choices while keeping and muscles, reduces the
your tastes and preferences risk of chronic illness and
fosters overall wellbeing.
in mind.
In time for National Nutrition Month, Jimenez is

offering a few ways you
can Bite into a Healthy
Lifestyle, the theme of
this years annual focus on
nutrition.
Choose Sensible Snacks:

Sensible snacks are a part
of any healthful eating
plan. If you choose carefully and plan ahead, snacks
can prevent overeating at
mealtimes and throughout
the day. For children and
adults, alike, snacks can
supply foods and nutrients that we might miss in
meals. Focus on fruits, vegetables, whole-grains and
low-fat dairy foods.
Make Informed Food

Choices: A healthy lifestyle
is about so much more
than just choosing to eat
more fruits and vegetables.
While this is important,
its also essential to make
informed food choices
based on your individual
health and nutrient needs.
Knowing which nutrients
your body needs, the foods
that contain them, and
how much fits into your
healthy eating plan, are
all part of making smart
Get Plenty of Physical

Activity: Daily physical
activity is a crucial part
of a healthy lifestyle, and
unfortunately most Americans dont include enough
exercise in their daily
routines. Regular physical
activity strengthens bones
Consult an Expert: Registered dietitian nutritionists

draw on their experience
to develop a personalized
nutrition plan for individuals of all ages. RDNs are
able to separate facts from
fads and translate nutritional science into information you can use. An
RDN can help you adopt
a healthy diet, reach and
maintain a healthy weight,
and ultimately reduce your
risk of chronic disease.
Dont let your 2015 resolutions fall by the wayside.
Use National Nutrition
Month as an opportunity
to revive your goals for the
long-term.
- StatePoint
Bella Magazine - 25
3/2/15 3:37 PM
How to Keep Fit and H

E
ven the most disciplined

exercisers face fitness
hurdles when traveling:
from varied schedules to
unhealthy foods to the
lack of fitness equipment.
Nonetheless, experts say that
maintaining a healthy lifestyle is absolutely possible
while traveling.
The key to successfully

traveling and maintaining
the familiarities of home is
recognizing potholes and
working to avoid them.
Whether a consistent is
upholding a conservative
bedtime, writing, reading,
fitness or healthy eating,
you can actually return from
your next trip with more

discipline than when you
left, says Tom Seddon, chief
marketing officer of Extended Stay America.
No matter where your travel
leads -- you can stay healthy
with these savvy tips:
Plan ahead: Set the foun-
26 - March 2015
3/2/15 3:37 PM
d Healthy On the Road

dation for fitness success by
packing workout essentials
like lightweight sneakers.
Many hotels now provide
laundry facilities for guests.
Use this to your advantage
and cut down on packing
active wear. Download or
bring favorite workout podcasts or DVDs. Designate
ideal workout times and

create reminders on your
mobile device.
Pack right: Accept the challenge of weight resistance
while skipping the need for
dumbbells with feather-light
equipment such as jump
ropes, resistance bands
and ankle weights. These
full-body workout additions
take up less space in your
suitcase than a hairdryer.
Fill the fridge: If youre going to be away for a longer
period of time, consider staying at an extended stay-style
hotel or an accommodation
with a kitchen or small
fridge. Stop by the grocery
store before checking in.
Having your own food can
cut down on excess calories.
Stock up healthy snacks and
non-perishables or pick up
supermarket shortcuts to
prepare nutritious meals in
the room.
Get fresh air: Try booking
a hotel near a park or recreational area. A brisk walk or
run is great way get pumped
for the days activities or
help unwind from a busy
day. Download your favorite
running app to keep track of
your route and distance.
Get Zen: Yoga is a quiet
and relaxing way to unwind,
stay exible and gain

strength. If you dont have
room for a yoga mat in your
suitcase, use a towel. Practice your favorite yoga and
Pilates poses and moves in
the comfort of your room.
Pack light: When you use
your own body weight, no
equipment is required to get
your heart rate up and work
your muscles. Start with a
short warm-up of jogging in
place, high knees, burpees
or jumping jacks. Depending on your fitness level,
complete 10 to 50 reps of
pushups, alternating lunges,
dips, squats and sit-ups or
crunches. Repeat the circuit
two or three times, trying
variations of each exercise
and incorporating plyometric movements to keep the
circuits fresh.
To learn more about amenities offered in an extended
stay-style hotel, which can
make maintaining your fitness goals easier, visit www.
ExtendedStayAmerica.com.
Reinitiating a lapsed fitness
routine is a lot harder than
maintaining one all along.
The next time you leave
town, bring your healthy
lifestyle along with you.
- StatePoint
Bella Magazine - 27
3/2/15 3:37 PM
Photos by Deleste Magda
The Olympic
Squaw Valley
provides a unique
day trip that will be
fun for the whole
family
By Deleste Magda
What girl hasnt seen frozen and wanted a glimpse

into that world? I was able
to spend a perfect day in
a frozen paradise atop a
winter wonderland with
the love of my life over
Valentines Day weekend.
Surrounded by the superlative Sierra skies, the snow
glinted and gleamed in the
sun light and I basked in
the heavenly glory.
Winter activities at Lake
Tahoe generally involve
skis, poles and goggles and
are tied to the conditions of
the snow, whether natural or man-made. Theres
another way, however, to
glide, slide or otherwise
3/2/15 3:37 PM
destination right up the hill

sail smoothly through the
High Sierra air: skating.
Aside from sipping hot
chocolate in front of a
blazing fire after a morning
perusing the shops at the
base of the Mountain in
Squaw Village, non-skiers
can burn some calories
ice-skating at the Olympic
pavilion, snow-tubing,
dog-sledding, cross-country skiing and snowshoeing
at High Camp. Of course,
pampering is always an
option, too, with the indulgently relaxing treatments
at the Trilogy Spa.
Squaw Valley High Camp
is an eight-minute cable
car ride that will lift you to
8,200 feet above sea level,
where you can skate on
the highest Olympic ice
rink in North America and
take in a view of the valley
and Tahoes azure waters
beyond.
Gliding across the rink that

Olympians had skated on I
felt like I was on top of the
world and it looked that
way too.
The 100-by-200-foot outdoor rink is part of a recreation complex that includes
swimming - the pool opens
in mid-March - and tennis
in the summer. The rink,
open all year, is covered
with a temporary enclosure
only on hot summer days
to ensure that the ice stays
solid. Restaurants include
the Terrace, a lodge-style
cafeteria open during the
day; Alexanders, open
day and evening; and the
Poolside Cafe. Next to the
rink is the 1960 Olympic
Museum, which explores
in exhibits and video
presentations the Winter
Olympics that were held at
Squaw Valley that year.
There are many ski resorts
and destinations around

Lake Tahoe high in the Sierra Nevada Mountains, but
none more legendary than
Squaw Valley USA, which
is only about an hour and
a half drive from Auburn
to Olympic Valley. Rich in
history, Squaw Valley was
thrust into the international
spotlight when it hosted
the 1960 Winter Olympics.
With then-Vice President
Richard Nixon officially opening the Games,
the Olympics debuted
the mens biathlon and
womens speed skating;
introduced instant replay
and honored the first skier
to win a medal on metal
skis instead of the traditional wooden ones. Since
then, Squaw Valley has
continued to build upon
its legacy, with expansions
and modern upgrades that
make it a terrific vacation
spot for skiers and non
skiers alike.
Bella Magazine - 29
3/2/15 3:37 PM
Be Inspired! Be Amazed!
Or...Just be in the World
Take a Vacation!
Like many people, parents, Moms and Dads just being able to get time away
can add one more stress to an already busy life.
Let someone else do your vacation and travel planning for you!
When you work with a World Less Traveled agent, we promise that your next vacation will be an
amazing experience one where its all perfectly arranged with minimal or no effort for you.
COMPLETE TRAVEL PLANNING
CUSTOMIZED TRAVEL PACKAGES
Custom packages designed

specifically for your unique needs
Complete Support Call us
anytime during your trip!
Activities for Adults
Activities for kids and teens
Air Travel
Hotels
Cruise Ships
Ground Transportation
Tours
Transportation and destination

options
Requested excursions
Personal escorts
Specialized and custom itineraries
Recommendations and reviews of
restaurants, hotels and hotspots
Recommendations and reviews of
nightlife, cultural and historical
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WORLD LESS TRAVELED

A Journey to Remember
YOUR GOLD COUNTRY TRAVEL AGENT
CONTACT US TODAY AT 530-885-1307
And Just start your vacation!
For inspiration, ideas or just a great read, our agent Elisa Taylor wrote the book
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at www.worldlesstraveled.com.
30 - March 2015
3/2/15 3:37 PM
INDOOR RIFLE & PISTOL
Proudly putting safety first in Nevada County for 18 years!
Ladies Beginning
Firearms Class
and Guns
This class is designed for women with little or no firearms experience. The class starts at the
very basics and is intended for the new shooter to become comfortable with firearms and
shooting sports. Specific instruction includes: firearm safety rules, laws regarding firearms,
types of firearms and their use, safe use of a semi-automatic handgun, safe use of a revolver,
basic marksmanship principles, and safe firing range procedures. Perfect for women who may
have been intimidated by either guns or gun stores. Taught completely by female instructors.
Cost: $80.00 Class Only

Guns & Ammunition Available for an additional $20.00
530-273-4440
13235B Grass Valley Ave.

Grass Valley, CA 95945
Bella Magazine - 31
3/2/15 3:38 PM
Hair
Yoga
Massage
Herbal Apothecary
Medical Skin Therapy
Granite Bay
Salon & Apothecary
(916) 791-1191
8230 Auburn Folsom Road Granite Bay
www.bleugranitebay.com
3/2/15 3:38 PM

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