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All Reebok products are manufactured to the highest specifications and this
instruction manual should enable you to assemble the Rbk 5 Series Treadmill and
commence your workout programme. If, however, you have any additional
questions, please call out UK Customer Service on +44 (0) 871 474 2614. To help
us assist you, please quote the product model number and batch number when
calling. The model number is RE-13302. The serial number can be found on a
sticker attached to the Reebok Rbk 5 Series (located on the left hand side of the
treadmill base next to the mains power cord inlet).
CONTENTS
Before you Begin
01
Precautions
03
Contents checklist
04
Hardware Pack
05
Parts List
06
10
Assembly Instructions
17
Folding instructions
25
Unfolding instructions
26
Level adjustment
27
Computer instructions
28
37
Stretching routine
38
40
41
Troubleshooting
43
44
Warning
Before beginning this or any exercise program, consul your physician. This is especially important for persons who have
not exercised regularly before or persons with pre-existing health problems. The injuries to health may result from incorrect
or excessive training.
Importantly: The running belt should be used only for its intended purpose, i.e. for physical exercise (walking and jogging)
by one (1) adult person. Any other use of the equipment is prohibited and may be dangerous. The manufacturer cannot be
held liable for damage or injury caused by improper use of the equipment.
Read all instructions before using. Reebok assumes no responsibility for personal injury or property damage sustained
by or through the use of this product.
Questions?
As a manufacturer, we are committed to providing complete customer satisfaction. If you have any questions, or if parts
are missing or damaged, we guarantee complete satisfaction.
TO AVOID UNNECESSARY DELAYS, PLEASE CALL OUR CUSTOMER HOTLINE DIRECT. The trained technicians on
our customer hotline will provide immediate assistance free of charge.
UK Customer Hotline: 0871 474 2614
UK Customer Services: RFE International Ltd.; DFDS House, Maidstone Road; Kingston, Milton Keynes MK10 0AJ
UK Email: techsupport@rfe.co.uk
Caution
Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
Model No: RE-13302
Serial No: for example : RE-13302/1206/000001
Write the serial number and mfr date in the space above for future reference. (Located on the left hand side of the treadmill
base next to the mains power cord inlet.)
PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions
and information before operating the treadmill.
Standards and your safety:
1. The device has been tested in accordance with DIN EN 957-1 & 6 Class HB and is only suitable for in-home use. It is
unsuitable for therapeutic use.
2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and
precautions.
3. Use the treadmill only as described in this manual.
4. Place on a level surface, with 2m long x 1m wide of clearance behind it and 1m of clearance for its flanks. To protect
the floor or carpet from damage, place a mat under the treadmill.
5. When choosing a location for the treadmill make sure that the location and position permit access to a plug.
6. Keep the treadmill indoors, away from moisture or dust. Do not put the treadmill in a garage or covered patio, or near
water.
7. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
8. Keep children under the age of 12 and pets away from the treadmill at all times.
9. The treadmill should not be used by persons weighing more than 120kg.
10. Never allow more than one person on the treadmill at a time.
11. Wear appropriate exercise clothing when using the treadmill. Do not wear loose clothing that could become caught in
the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes.
Never use the treadmill with bare feet, wearing only stockings, or in sandals.
12. When connecting the power cord, plug the power cord into an earthed circuit. When replacing the fuse, an ASTA
approved BS 1362 type should be fitted to the fuse carrier. A 13 amp fuse should be used. No other appliance should
be on the same circuit.
13. If you need an extension cord, use only 14 gauge cord of 1.5m or less in length.
14. Keep the power cord away from heated surfaces.
15. Never move the walking belt while the power is turned on. Do not operate the treadmill if the power cord or plug is
damaged, or if the treadmill is not working properly. (See Troubleshooting Page43. If the treadmill is not working
properly.)
16. Never start the treadmill while you are standing on the walking belt. Stand on the side rails hold the handrails start the
unit at a low speed and then step on to the unit, when comfortable increase the speed to one that youre comfortable
with.
17. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.
18. The pulse sensor is not a medical device. Various factors, including the users movement, may affect the accuracy of
the heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in
general.
19. Never leave the treadmill unattended while it is running. Always remove the safety key when the treadmill is not in
use. The Reebok 5 Series Motion Treadmill has an emergency stop mechanism for your safety. Before starting your
workout, fasten the cord of the safety key to your clothing. If the treadmill has been shut down by removing the safety
key, restart it by reinserting the key. An automatic restart of the treadmill belt does not occur. Further instructions
concerning the handling of the safety cut-out can be found in the operating instructions for the training computer. An
unmonitored use of the treadmill by other people can be prevented by removing the safety key and keeping it safely
hidden. In case of any emergency, hold on tightly to the handrail with both hands and leave the treadmill by means of
the anti-slipping surface of the lateral platform. Activate the emergence stop mechanism (safety cut-out).
Importantly: Please keep the safety key in a safe place and ensure that it is kept out of reach of children!
20. Do not attempt to raise, lower, or move the treadmill until its properly assembled. (See Page 17 Assembly and Page
25 Folding the Treadmill)
21. Do not change the incline of the treadmill by placing objects under the treadmill.
22. When folding or moving the treadmill make sure the power fold switch is fully engaged (See Page 25 Folding)
CONTENTS CHECKLIST
Carton contents:
For your convenience, we have identified the contents of the shipping carton. Please check to make sure you have all of
the components before assembly. This chart is provided to help you identify the components used in the assembly of this
product.
No.
Description
Qty.
Handle Bar-L
Handle Bar-R
105
207
208
209
210
305
306
307
308
105
207
208
209
210
305
306
307
308
NO.
DESCRIPTION
QTY.
806
M855mm Bolt
807
8 Washer
809
M415mm Screw
811
M612mm Screw
812
M818mm Bolt
813
8 Curve Washer
814
M852mm Bolt
824
864
M419mm Screw
Spanner
Wrench
Safety Key
Power Cord
806
807
813
812
MILIMETERS
811
809
814
824
864
PARTS LIST
Console Assembly
100
101
Overlay
102
Computer Insert
103
Console PC Board
104
Console Plate
105
106
107
108
109
Safety Key
110
111
112
113
114
200
201
Handle Bar
202
203
204
205
206
207
208
209
210
211
212
10
213
214
215
216
Upright Assembly
300
301
Upright - Left
302
Upright - Right
305
306
307
308
PARTS LIST
Base Frame Assembly
400
401
Base Frame
404
405
406
407
Power Breaker
408
Power Switch
409
Front Caster
410
411
Rubber Cushion
412
Cushion
413
Foot Locker
414
415
Transportation wheel
Motor Assembly
500
501
502
Driving Motor
503
Motor Holder
504
Driving Belt
505
Control Board
506
Transformer
507
508
509
510
Elevation Motor
511
512
Fold Up Locker
513
Fold Up Support
514
Shock
515
Wheel
516
517
518
Elevation Support
519
520
521
600.
601
Running Belt
PARTS LIST
602
Side Rail
603
Running Deck
604
605
700
701
Deck Frame
702
703
704
705
706
707
708
Rear Caster
709
Cushion Pad
Fastening
800
801
M314mm Screw
M420mm Screw
803
M38mm Screw
804
M26mm Screw
805
M845mm Bolt
806
M855mm Bolt
807
8 Washer
11
808
M3.516mm Screw
809
M415mm Screw
43
810
M4102mm Screw
811
M612mm Screw
812
M818mm Bolt
813
8 Curve Washer
814
M852mm Bolt
802
PARTS LIST
817
M16102mm Bolt
818
16322 Washer
819
M432mm Screw
18
820
8 Washer
821
M38mm Screw
823
M1052mm Bolt
824
827
M1082mm Bolt
828
M1067mm Bolt
830
10 Washer
831
Bushing
833
M836mm Bolt
834
M852mm Bolt
RBK 5 SERIES-834
835
M8 Nylon Nut
RBK 5 SERIES-835
837
RBK 5 SERIES-837
838
8263 Washer
RBK 5 SERIES-838
839
82411 Spring
RBK 5 SERIES-839
843
RBK 5 SERIES-843
844
10 Washer
RBK 5 SERIES-844
845
8 Washer
RBK 5 SERIES-845
846
M812mm Bolt
RBK 5 SERIES-846
848
RBK 5 SERIES-848
853
M514mm Bolt
RBK 5 SERIES-853
854
M470mm Screw
RBK 5 SERIES-854
855
RBK 5 SERIES-855
856
M823mm Screw
RBK 5 SERIES-856
857
M855mm Screw
RBK 5 SERIES-857
858
M645mm Bolt
RBK 5 SERIES-858
859
6 Washer
RBK 5 SERIES-859
860
M1032mm Bolt
RBK 5 SERIES-860
863
M1045mm Bolt
RBK 5 SERIES-863
864
M419mm Screw
RBK 5 SERIES-864
10
PARTS DIAGRAM
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.
101
801
102
113
103
112
801
114
111
104
114
105
804
106
108
107
109
809
803
110
802
11
PARTS DIAGRAM
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.
211
808
202
805
808
212
213
201
203
214
806 807
864
209
207
212
205
811 812
215
206
854 810
214
204
864
806
824
205
807
812
811
216
206
854
810
807
210
864
12
PARTS DIAGRAM
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.
112
110
301
302
809
305
212
809
306
307
212
308
13
PARTS DIAGRAM
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.
813
814
821
807
406
818
820
812 816
409
817
819
408
410
813
407
405
812
817 409
816
410
817
404
807
814
823
412
822
414 824 415
413
817
818
819
401
411
412
809
809
411
14
PARTS DIAGRAM
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.
809
501
509
509
508
514
830 513
509
831
830 827
817
817
512
835 807
809
835
510
515 833
834
507 506
837 838
511
824 828 509
505
839 838
843
848
844
503
519
845
847
846
502
504
516
520
809
516
517
518
517
845
518
521
809
846
846
809
845
835
15
PARTS DIAGRAM
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.
602
602
604
605
853
601
853
820
820
820
855
820
855
820
856
820
820
856
820
855
855
856
603
856
16
PARTS DIAGRAM
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.
702
703
857
704
706
705
709
707
859
858
709
709
860
709
709
709
859
830
858
863
858
859
824
708
863
701
17
ASSEMBLY INSTRUCTIONS
Before you Begin
Make sure that youve cleared a large enough area in order to assemble the treadmill.
Make sure there is nothing in the area that may cause injury during assembly.
Make sure theres enough space for you to move around the treadmill after assembly.
Remove all components from the boxes before you start assembling the treadmill.
Tools
Before you begin to assemble your treadmill please look at the hardware diagram and familiarize yourself with the parts you
need to assemble and the tools youll need.
Make sure you can get hold of the tools easily when assembling your treadmill.
Note
The treadmill has some parts that are fairly heavy. It may be an idea if you have someone that could help you to assemble
it.
Make sure that the treadmill is not plugged in before you start assembly.
Make sure the treadmill is on a flat surface.
Dispose of all packing material at a recycling center when ever possible.
Retain this manual for future reference.
18
ASSEMBLY INSTRUCTIONS
STEP 1:
Remove your treadmill from the carton and place it on the floor in an open area.
Attach the Upright - Left (301) and Upright - Right (302) to the Base Frame and secure in place using two M818mm Bolt
(812) and two 8 curve Washer (813), one M852mm Bolt (814) and one 8 Washer (807). Repeat this procedure on the
Upright Right.
19
ASSEMBLY INSTRUCTIONS
STEP 2:
Rotate the Console Housing Bottom 107 up to the correct position and press the Rear Handle Bar Left203 into
the Upright - Left 301as shown. Repeat this procedure on the Upright Right.
20
ASSEMBLY INSTRUCTIONS
STEP 3:
Secure in place using two M8 55mm Bolt (806) and two 8 Washer (807), two M8 18mm Bolt (812) and
two 8 Washer (807), two M10 Nylon Nut (824).
21
ASSEMBLY INSTRUCTIONS
STEP 4:
Connect the Motion Control Sensor Wire (213) to the Motion Control Wire (114) and attach the Front Handle Bar - Left
215to the Rear Handle Bar Left203, secure in place using two M6 12mm Screw811. Repeat
22
ASSEMBLY
STEP 5:
Attach the Upright Lower Cover - LL (305) and Upright Lower Cover - LR (306) to Upright - Left (301) and
secure in place using four M4 15mm Screw809
Attach the Upright Lower Cover - RL (307) and Upright Lower Cover - RR (308) to Upright - Right (302) and
secure in place using four M4 15mm Screw809
23
ASSEMBLY
STEP 6:
Attach the Handle Bar Cover - LL (207) and Handle Bar Cover - LR (208) to Upright - Left (301) and secure in
place using two M4 19mm Screw864
Attach the Handle Bar Cover - RL (209) and Handle Bar Cover - RR (210) to Upright - Right (302) and secure
in place using two M4 19mm Screw864
24
ASSEMBLY
STEP 7:
25
FOLDING INSTRUCTIONS
How to fold up the treadmill:
LI
C
Your treadmill can be folded up for space saving storage. To do this follow the instructions here:
26
UNFOLDING INSTRUCTIONS
How to unfold the treadmill:
To unfold the treadmill for use follow the instructions here:
Release Lever
27
LEVEL ADJUSTMENT
FOLLOW THESE INSTRUCTIONS TO LEVEL YOUR TREADMILL:
An uneven floor or improper stabilizer level can cause the treadmill to wobble during use as well as the incline adjustment
to function incorrectly. Please follow the procedure described below to make sure the treadmill stabilizer is adjusted
correctly prior to use. You may need the assistance of another person to perform this adjustment.
First locate the two adjustable stabilizers under the base frame. Then simply rotate them in or out to adjust the
level of the treadmill. When properly adjusted the treadmill should sit firmly on both stabilizers and all cushions.
28
COMPUTER INSTRUCTIONS
COMPUTER INSTRUCTIONS
29
COMPUTER INSTRUCTIONS
COMPUTER OPERATION
A
B
C
D
E
M
N
F G
I J K
Time/Distance/Weight
Stop/Enter
Speed Profile
Speed/Calories/Height
Incline UP/DOWN
Pulse/Incline/Age
Mode
Safety Key
Motion Control
Speed UP/DOWN
Recovery Program
Metric/English
Start
BUTTON FUNCTIONS:
START
Press to start exercise at an initial speed of 0.5 mph / 0.8 km/h.
STOP / ENTER
a. Press to confirm program and preset function values during setting mode.
b. Press to run setting procedure before pressing the START button.
c. Press to stop exercise during workout time.
MODE
Switches the LED window display information:
a. The computer has a factory setting that auto switches between TIME, SPEED, PULSE, DISTANCE, CALORIES and
INCLINE LEVEL. Each value will be displayed for 10 seconds.
b. Press the MODE button once to display only TIME, SPEED and PULSE.
nd
c. Press the MODE button a 2 time to display only DISTANCE, CALORIES and INCLINE LEVEL.
d. Press the MODE button a 3rd time return to the auto switch display.
CUSTOM PROGRAM
When selecting the custom program from C1 to C3, follow the instructions to press this button and save the
program as your own custom workout program. Follow the C1-C3 CUSTOM PROGRAM operating instructions for
details.
30
COMPUTER INSTRUCTIONS
COMPUTER OPERATION
RECOVERY
Press to start the RECOVERY function to test your physical condition after a workout. Follow the RECOVERY operating
instructions for details.
SPEED UP / DOWN
a. Press to increase/decrease exercise speed by 0.1mph / km/h.
b. Hold the button to rapidly increase/decrease. Release the button to stop the function.
INCLINE UP / DOWN
a. Press up or down to change incline level.
b. Press to select programs and preset related function value.
IMPORTANT INFORMATION:
SAFETY KEY
The safety key must be inserted into the slot on the console in order to operate the treadmill. Always insert the safety key
and attach the clip to your clothing at your waist before beginning your workout. If you should encounter problems and need
to stop the motor quickly, simply pull on the cord to disengage the safety key from the console. To continue operation first
turn the power switch to OFF and set the speed controller to stop. Next turn the power switch to ON and reinsert the safety
key into the console.
ENGLISH / METRIC CONVERSION
The treadmill computer display can show METRIC and ENGLISH information. This should be preset for your area by the
factory. However, in case the treadmill needs to be converted between METRIC and ENGLISH readout, please follow the
procedure below:
Set the POWER SWITCH to ON. Press the START button on the computer and hold it. Insert the SAFETY KEY then
release the START button. The computer will sound one short beep. Press the START button to switch between ENGLISH
and METRIC and press STOP/ENTER button to confirm the setting. The computer will sound a long beep and will return to
the POWER ON mode with the new setting.
POWER ON
Set the POWER SWITCH, located on the base frame, to ON
and insert the SAFETY KEY. All LED windows light up with a
short beep sound. U1 displays in the LED window,
TIME/DISTANCE displays the user weight factory setting
value 150lbs or 68kg, SPEED/CALORIES displays the user
height factory setting value 67inches or 170cm, and
PULSE/INCLINE displays the user age factory setting value
35. If there is any user information that has been input and
saved, all LED windows will display the information from the
last input user information. If no further button inputs are
made within 3 minutes, the computer will enter the SLEEP
MODE. Press any button to return to the POWER ON mode.
SLEEP / DISPLAY MODE
When the power is ON the computer will automatically enter SLEEP MODE if it is left idle for 3 minutes without receiving any
input. Press any button to return to POWER ON status when the computer is in the SLEEP MODE.
To cancel the SLEEP MODE feature using the DISPLAY MODE and always keep the console display on, pull out the safety
key, press and hold the SPEED UP and DOWN buttons, insert the safety key to power on the treadmill. The LED will display
1, and press the start button to enter the mode sleep selection mode. After one short beep sound the TIME LED window will
show ON (SLEEP MODE feature on) or OFF (SLEEP MODE feature off). Press the INCLINE UP and DOWN buttons to
switch between ON and OFF then press STOP/ENTER to save the setting and return to POWER ON mode.
31
COMPUTER INSTRUCTIONS
COMPUTER OPERATION
OPERATING INSTRUCTIONS:
QUICK START
When the treadmill is in POWER ON status, press the START button to activate the QUICK START program. The SPEED
LED will count down 3 seconds with 3 short beep sounds then start from 0.5 mph / 0.8 km/h. Press the SPEED UP/DOWN
buttons to change the speed. Press the INCLINE UP/DOWN buttons to elevate the treadmill. The TIME, CALORIES and
DISTANCE will count up from 0.
PAUSE / STOP
During the workout press the STOP/ENTER button once to pause the treadmill. Press the STOP/ENTER button twice to
delete all workout data and return to POWER ON status.
COOL DOWN
After completion of each program the TIME LED window will
show COOL and blink then start a one-minute cool down
procedure. Time counts down from 1:00 to 0:00 and speed
stays at 2 mph / 3.2 km/h and the incline level stays at level 0.
After the time counts down to 00:00 the belt stops and returns
to PAUSE/STOP status. Press the STOP/ENTER button to
return to POWER ON status. To escape the cool down
procedure press the STOP/ENTER button once anytime
during the process to enter the PAUSE/STOP status and
press the STOP/ENTER button again to enter the POWER ON
status.
RECOVERY
Recovery is the feature to let the user test their physical condition after a workout. The recovery rating is determined by
measuring how quickly the users pulse slows down after the workout to justify the user physical condition. The faster the
pulse slows down, the better the users physical condition. Users can record their recovery rating after each workout to use
for reference. To operate the RECOVERY, press the RECOVERY button after completing a workout. The treadmill will
enter the PAUSE/STOP status. Put both hands on the hand pulse sensors within 10 seconds (for models equipped with a
chest belt pulse transmitter, keep the chest belt on, no need to hold the hand pulse). The pulse receiver will scan and detect
the users pulse in 10 seconds and enter the RECOVERY procedure. TIME counts down from 1:00 to 0:00. The SPEED
LED window will show the RECOVER RATING after the one-minute count down. The lower the number the better the
fitness level. Record the rating for future comparison.
During the RECOVERY procedure, if you want to stop the RECOVERY and stop workout, press the STOP/ENTER button
and return to POWER ON status.
During the RECOVERY procedure, if you want to continue the previous program, press the START button to continue the
previous program.
After pressing the RECOVERY button, if the pulse receiver fails to scan and receive the users pulse the computer will stay
at PAUSE/STOP status. Press the STOP/ENTER button to return to POWER ON status or press the START button to
continue the previous program.
COMPUTER OPERATION:
Before selecting the program, a user ID needs to be selected. For the first time user, please set up the user information and
assign your USER ID from U 1 to U 9. Press the SPEED UP/DOWN buttons to select the user ID when the computer is in
POWER ON mode.
SET UP USER INFORMATION
After selecting the USER ID the SPEED LED window will show the previous setting for user body weight or the factory
setting value of 150 lbs or 68 kg and be blinking. Press the SPEED UP/DOWN buttons to set the user body weight then
press the STOP/ENTER button to confirm and save.
After setting the user weight the TIME LED window will show the previous setting for user height or the factory setting value
of 67 inches or 170 cm and be blinking. Press the SPEED UP/DOWN buttons to set the user height then press the
STOP/ENTER button to confirm and save.
32
COMPUTER INSTRUCTIONS
COMPUTER OPERATION
After setting the user height the PULSE LED window will show the previous setting for user age or the factory setting value of
35 and be blinking. Press the SPEED UP/DWON buttons to set the user age then press the STOP/ENTER button to
confirm and save.
33
COMPUTER INSTRUCTIONS
COMPUTER OPERATION
PROGRAM 4 INTERVAL INCLINE
If P4 is selected, the TIME LED window shows the factory
setting value 24:00 and the PULSE/INCLINE LED
window shows a blinking L 1. Press the SPEED
UP/DOWN buttons to select the intensity of workout from
L1 to L9 then press the STOP/ENTER button. The TME
LED window shows a blinking 24:00. Press the SPEED
UP/DOWN buttons to adjust the workout time. Every
adjustable section is 4 minutes. Press the STOP/ENTER
button to save the setting then press the START button to
start the program. The incline level will be changed by the
computer following the factory setting pattern. Press the
SPEED UP/DOWN buttons to adjust the speed.
34
COMPUTER INSTRUCTIONS
COMPUTER OPERATION
PROGRAM 8 HEART RATE CONTROL
If P8 is selected, the TIME LED window shows the factory
setting value of 60:00 and is blinking. Press the SPEED
UP/DOWN buttons to adjust the workout time. Every
adjustable section equals 3 minutes. Press the
STOP/ENTER button to save the setting then the TARGET
HEART RATE displays in the PULSE LED window and is
blinking. The factory TARGET HEART RATE setting is
based on 85% of the maximum user heart rate. The
maximum user heart rate is calculated using the
formula: 220 minus the user age. As an example, for age
35 the maximum user heart rate should be 185 and 85%
of the maximum user heart rate will be 157. Press the
SPEED UP/DOWN buttons to adjust the TARGET HEART
RATE according to your own physical condition or your
doctors instruction then press the STOP/ENTER buttons to
save the setting.
Press the START button to start the three minutes WARM UP program. Speed starts from 2.0 mph /3.2 km/h and the
INCLINE LEVEL starts from level 0. Keep your hand on the hand pulse grips all the time during this workout in order to
monitor your pulse correctly. During the program, if the heart rate monitor fails to sense the users pulse you will see P
blinking in the PULSE LED window. If the heart rate monitor senses the pulse properly the PULSE DOT LED blinks and the
correct pulse readout shows on the PULSE LED window. The computer will sense the users pulse every 30 seconds.
During the warm up program you can press the STOP/ENTER button to pause or stop the program or press the START
button to re-start the program. Other buttons will not react during this warm up process.
During the warm up program, if the heart rate monitor fails to sense the users pulse (the PULSE LED will display a blinking
P) the computer will not change the speed. If the heart rate monitor senses the users pulse properly but the actual users
pulse does not reach 65% of the max. heart rate (( 220-age) x 65%) then the speed will increase by 0.5 mph /0.8 km/h every
30 seconds. If the actual pulse reaches 65% of the max. heart rate the speed will remain unchanged. If the actual pulse
remains at 65% of the max. heart rate for more than one minute the speed will be maintained until the warm up program is
finished.
If the actual users pulse fails to reach 65% of the max. heart rate within the first 3 minutes of the warm up program, the
computer will continue a second 3 minute warm up program. All workout information continues to count up and the timer
counts down from 3:00. During the second 3 minute warm up the computer will change the incline level instead of the
speed. If the heart rate monitor fails to sense the users pulse (the PULSE LED will display a blinking P) the computer will
not change the incline level. If heart rate monitor senses the users pulse properly but the actual users pulse does not reach
65% of the max. heart rate (( 220-age) x 65%) then the incline level will be increased by 1 level every 30 seconds. If the
actual pulse reaches 65% of the max. heart rate the incline level will remain unchanged. If the actual pulse remains at 65%
of the max. heart rate for more than one minute the speed will be maintained until the warm up program is finished.
If the actual users pulse fails to reach 65% of the max. heart rate within the second 3 minute warm up, the computer will
continue a third 3 minute warm up program. All workout information continues to count up and the timer counts down from
3:00. During the third 3 minute warm up both speed and incline remain unchanged regardless the actual pulse. If the time
counts down to 0 and 65% of the max. heart rate still cannot be achieved then the TIME LED will show FAIL and the
program will stop and return to POWER ON status.
After the warm up program is completed, if the actual pulse reaches 65% of the max. heart rate, the computer will enter the
HEART RATE CONTROL program. TIME counts down from the previous setting. Distance and Calories continue to count
up from the warm up program. During the HEART RATE CONTROL program the heart rate monitor will sense the actual
users pulse every 30 seconds. If the actual users pulse does not reach 85% of the max. heart rate then the incline level will
be increased by 1 level every 30 seconds. If the actual users pulse reaches 85% of the max. heart rate then the treadmill
performance will be remain unchanged. If the actual users pulse is greater than 85% of the max. heart rate, the incline level
will be reduced by 1 level. Speed will remain unchanged until the incline level increases up to 15% or down to 0%. If the
incline level is up to 15% and 85% of the max. heart rate still cannot be reached then the speed will be increased by 0.5 mph
/0.8 km/h every 30 seconds. If the incline level decreases down to 0% and the actual users pulse is still greater than 85% of
the max. heart rate then the speed will be decreased by 0.5 mph /0.8 km/h every 30 seconds.
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COMPUTER OPERATION
If the actual users pulse remains above 85% of the max. heart rate for more than 3 minutes the HEART RATE CONTROL
program will shut down and enter a one minute COOL DOWN program.
When the TIME counts down to 0:00, the HEART RATE CONTROL program is completed and the computer enters a oneminute COOL DOWN program.
After the COOL DOWN program the computer will return to POWER ON status.
The purpose of HEART RATE CONTROL program is to keep the users pulse between 65% of the max. heart rate and 85%
of the max. heart rate to achieve the most efficient workout result.
When the computer is in save program status, the CUSTOM SAVE button will blink slowly. Press the button to save this
program or press the STOP/ENTER button to delete the program and return to POWER ON status.
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COMPUTER OPERATION
USING THE CHEST BELT HEART RATE MONITOR (optional feature dependant on model purchased):
For proper operation, the chest belt should be worn across the front of your body just below the chest line as shown in the
drawing. To ensure a proper operation the chest belt needs to be moisturized, please make the 2 rubber pads under the chest
belt wet prior to exercising.
Strap chest belt across the front below the chest line.
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1.
Press the
MOTION CONTROL button on the console to
switch the motion control function on and off:
2.
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STRETCHING ROUTINE
Warm up and cool down:
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Warming up is an important part
of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and
stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. At the
end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the following warm-up and cooldown exercises:
Toe Touch:
Slowly bend forward from your waist, letting your back and shoulders relax as you
stretch toward your toes. Reach down as far as you can and hold for 15 counts.
Shoulder Lift:
Lift your right shoulder up toward your ear for one count. Then lift your left shoulder
up for one count as you lower your right shoulder.
Head Roll:
Rotate your head to the right for one count, feeling the stretch up the left side of your
neck. Next, rotate your head back for one count, stretching your chin to the ceiling
and letting your mouth open. Rotate your head to the left for one count, and finally,
drop your head to your chest for one count.
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STRETCHING ROUTINE
Hamstring Stretch:
Sit with your right leg extended. Rest the sole of your left foot against your right
inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts.
Relax and then repeat with left leg extended.
Side Stretch:
Open your arms to the side and continue lifting them until they are over your
head. Reach your right arm as far upward toward the ceiling as you can for one
count. Feel the stretch up your right side. Repeat this action with your left arm.
Calf-Achilles Stretch:
Lean against a wall with your left leg in front of the right and your arms forward.
Keep your right leg straight and the left foot on the floor; then bend the left leg
and lean forward by moving your hips toward the wall. Hold, and then repeat on
the other side for 15 counts.
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Established in 1993, Reebok University brings together some of the worlds leading fitness professionals and provides you
with access to the latest research in the health and fitness industry. Reebok University has developed a unique fitness
program with the Reebok Heart Rate Monitor as its cornerstone - the Reebok University Training Pyramid. Incorporating all
the essential principles of exercise, the training pyramid utilizes four distinct training levels based on varying exercise
intensities as measured by your heart rate.
Using the table below, select the training level that best describes your specific fitness goals. Then refer to the pyramid to
determine the duration as well as the exercise intensity (% of maximum heart rate) of your workout program.
1.
Active lifestyle
Improve functional capacity Decrease disease risk
Increase life span Physical well being
2.
Healthy Heart
Improve cardiovascular health Lose weight Increase energy
Decrease blood pressure Decrease cholesterol
Increase immune function Decrease stress
3.
Cardio Challenge
Improve cardiovascular health Increase aerobic
capacity and endurance
4.
As a guide, Reebok University recommend that beginners work out in the Active Lifestyle range for the first eight weeks of
their training. After that you will be able to design your own exercise program to suit your preferences and objectives.
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Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep
liquids away and keep it out of direct sunlight.
Inspect and tighten all parts of the treadmill regularly. Replace any worn parts immediately.
BELT ADJUSTMENT:
Belt adjustment and tension performs two functions: adjustment for tension and centering. The running belt has been
adjusted properly at the factory. However transportation, uneven flooring or other unpredicted reasons could cause the belt
to shift off center resulting in the belt rubbing with the plastic side rail or end caps and possibly causing damage. To adjust
the belt back to its proper position please follow the directions below:
1.
Walking belt has shifted to the left: First unplug the power cord from the surge protector. Using the hex key
provided, turn the left rear roller adjustment bolt 1/4 turn in the clockwise direction. Plug the power cord back into
the surge protector and run the treadmill at 2.5 mph. You should see the belt start to correct itself, moving back
towards the center. Repeat the above procedure until the walking belt is centered. It may be necessary to set
walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking. Refer
below to the "Walking belt slipping" instructions.
Walking belt has shifted to the right: First unplug the power cord from the surge protector. Using the hex key
provided, turn the right rear roller adjustment bolt 1/4 turn in the clockwise direction. Plug the power cord back into
the surge protector and run the treadmill at 2.5 mph. You should see the belt start to correct itself, moving back
towards the center. Repeat the above procedure until the walking belt is centered. It may be necessary to set
walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking. Refer
below to the "Walking belt slipping" instructions.
Walking belt is slipping: First unplug the power cord from the surge protector. Using the hex key provided, turn
both the left and right rear roller adjustment bolts the same distance, usually a 1/4 turn in the clockwise direction.
Plug the power cord back into the surge protector and run the treadmill at 2.5 mph. You should now walk on the
belt to determine if the belt is still slipping. Repeat the above procedure until the walking belt is not slipping. The
tension should be just tight enough not to slip.
WARNING! Do not over tighten rollers! This will cause premature roller bearing failure!
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Warning: To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is unplugged
from the wall electrical outlet before attempting any cleaning or maintenance.
Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep
liquids away and keep it out of direct sunlight.
After each workout: Wipe off the console and other treadmill surfaces with a clean, water dampened soft cloth to
remove excess perspiration.
Weekly: Use of a treadmill mat is recommended for ease of cleaning. Dirt from your shoes contacts the belt and
eventually makes it to underneath the treadmill. Vacuum underneath treadmill once a week.
DECK LUBRICATION:
The walking belt has been pre-lubricated at the factory. However, it is recommended that the walking board be checked
periodically for lubrication to ensure optimal treadmill performance. Your treadmill should not have to be lubricated usually
within the first 400 hours of use.
Every 2 months of operation lift the sides of the walking belt and feel the top surface of the walking board as far as you can
reach. If you feel signs of silicone, no further lubrication is required. If it feels dry to the touch, follow the instructions below.
Please use 100% Silicon Oil to lubricate your treadmill deck.
Position the walking belt so that the seam is located on top and in center of the walking board.
2.
Insert the spray nozzle into the spray head of the lubricant can.
3.
While lifting the side of the walking belt, position the spray nozzle between the walking belt and the board
approximately 6" from the front of the treadmill. Apply the silicone spray to the walking board, moving from the front
of the treadmill to the rear. Repeat this on the other side of the belt. Spray approximately 4 seconds on each side.
Allow the silicone to "set" for 1 minute before using the treadmill.
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TROUBLESHOOTING
Troubleshooting
NOTE: Do not touch any internal electric wires without consulting the technical support team.
No display on the Computer LED, after the power is switched on.
1.
2.
3.
Make sure the power cord has been plugged in properly to the power switch on the base frame and mains power
socket.
Make sure the safety key is inserted properly into the safety key slot on the console. Try pulling it in and out several
times until the LED lights up.
If there is still no power on the computer, call the technical support team for help.
Follow the console operating instructions for the P1 manual program then press the Start button to see if the belt will
move. The belt should move at 0.8km/h/0.5 mph.
If the belt still does not move, press the Speed Up button and see if the speed LED window indicates the speed
increasing. If you are still having difficulty please call the technical support team.
If when you press the speed button the speed LED window indicates the speed increasing, but the belt still does not
move please call the technical support team for help.
2.
First, please press the Start button to start the treadmill. Place both hands on the heat rate contact sensors on the
handlebars. Then check if the LED shows a blinking heart symbol. If the blinking heart symbol is displayed then the
computer is inducing your pulse properly. Keep your hands on the sensors until the actual pulse number is displayed on
the LED.
If when holding the contact sensors on the handlebars the heart symbol is not displayed, please disassemble the
handlebars and check to make sure both sensor wires are assembled correctly. Disconnect and then reconnect them
again. Then try the heart rate contacts again. If they still do not work properly, please call the technical support team
for help.
Contact Number
If you have any other problems please call the following number:
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