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A couve de folha ou couve comum é muito rica em nutrientes, especialmente cálcio, ferro, vitaminas A,C,
K e B5. É escassa em calorias, mas satisfaz muito bem a sensação de apetite, portanto, pode ser
aproveitada em regimes para obesos.
É uma hortaliça originada da costa do Mediterrâneo e pertence à família das Brássicas, assim como o
repolho, o brócolis, a couve-flor e o rabanete.
COMO COMPRAR
A couve é colhida durante todo o ano, mas como é favorecida por clima ameno os menores preços
ocorrem de junho a outubro.
No Brasil, somente são plantadas couves de folhas lisas, sendo as do grupo manteiga as mais comuns.
Essas possuem folhas verde-claro, tenras, lisas ou pouco onduladas, com peciolo e nervura verde-clara.
As folhas devem estar com aspecto de produto fresco, ou seja, sem manchas escuras ou amarelas, sem
sinais de murcha e com os talos firmes.
As folhas de couve são comercializadas na forma de maço. Deve-se escolher o maço com cuidado, pelo
seu aspecto, evitando quebrá-lo ou machucá-lo, para não danificar aqueles que serão comprados por
outros consumidores.
A couve pode ser comercializada na forma minimamente processada, ou seja, já picada e embalada. É
fundamental que esse produto esteja exposto em gôndolas refrigeradas para garantir a sua adequada
conservação. Evite comprar este produto quando as folhas estiverem murchas e com pontos escuros,
principalmente nas bordas, e cheiro alterado.
COMO CONSERVAR
A couve é uma hortaliça que se conserva por pouco tempo, murchando e amarelecendo rapidamente.
Em condição ambiente, deve ser mantida com os talos dentro de uma vasilha com água ou dentro de
saco de plástico aberto, em local bem fresco, por até um dia. Quando conservada em geladeira, inteira ou
picada, deve ser mantida em saco de plástico fechado ou em vasilha de plástico tampada, conservando-
se por até uma semana, quando inteira ou por três dias, quando picada.
A couve pode ser congelada. Para tanto, deve ser picada fina e colocada em saco de plástico do qual
deve se retirar a maior quantidade possível de ar.
COMO CONSUMIR
A couve pode ser consumida crua, na elaboração de saladas e sucos, refogada ou como ingrediente de
sopas, farofas e cozidos.
Lave as folhas uma por uma em água corrente. Se for consumir as folhas cruas é necessário deixá-las de
molho em solução de água sanitária por 30 minutos na proporção de 1 colher de sopa de água sanitária
para 1 litro de água filtrada. Em seguida, enxágüe-as com água filtrada. A solução de água sanitária não
deverá ser reutilizada. A água sanitária ou o vinagre não retiram resíduos de agrotóxicos, mas são
importantes para eliminar microorganismos que possam causar doenças.
A couve pode ser picada fina ou rasgada na preparação de cozidos. Deve-se cozinhá-la
preferencialmente no vapor, utilizando-se uma panela própria ou ainda uma peneira sobre a panela com
água fervente, colocando-se uma tampa sobre a peneira para acelerar e uniformizar o cozimento.
Tanto ao refogar como ao cozinhar a couve, deve-se evitar deixá-la muito tempo no fogo, pois fica escura
e com o sabor ruim.
Quando congelada, a couve não se presta para consumo na forma crua, devendo ser usada somente em
pratos cozidos. O descongelamento é feito ao fogo, durante o processo de preparo.
DICAS
Experimente comer a couve refogada como recheio de sanduíche, com pão tipo francês.
Prefira o consumo da couve crua, pois o cozimento resulta em perda de parte das vitaminas
BENEFÍCIOS E PROPRIEDADES DA
COUVE.
Brassica oleracea
Descrição : Da família das Brassicaceae, também conhecida como cove, kale, col,
chou, cavolo, garten-kohl. Plantas bienal, de 40 cm a 1,20 metros de altura, com
caule ereto, cilíndroco, robusto e carnoso. As folhas são pecioladas, espessas eum
pouco carnosas. As flores são grandes, de cor branca ou amarelada, dispostas em
raminhos. Crescem em diferentes climas, mas vivem melhor em temperaturas
amenas. Suportam geadas e temperaturas abaixo de 10 graus centígrados.
Apreciam solos argilosos. Seu cultivo deve ser feito antre os meses de março e
setembro, em fileiras bem espaçadas, por estacas de ramos ou pelos brotos que
nascem nas laterais da planta-mãe. A colheita, geralmente, deve ocorrer 90 dias
após o palntio. Por seleção agronômica, existem variedades de couve que diferem
entre si, no porte, no colorido das folhas, nas inflorescências e na rais. A variedade
de couve repolhuda ou repolho, tem as folhas sobrepostas, com forma arredondada
e se desenvolvem rente ao solo; a couve-crespa apresenta as folhas compridas,
enrrugadas e suculentas; a couve tronchuda possui as folhas maiores que a da
couve-repolhuda, mas com o desenvolvimento semelhante; a couve rábano possui
o caule muito carnoso e comestível; a couve-flor tem inflorescências comestíveis e
a couve de bruxelas tem o caule bem comprido, folhas com pecíolos na base, dos
quais nascem pequenos brotos redondos e com desenvolvimento semelhante à da
variedade repolho. A colheita de cada variedade tem métodos apropriados.
Modo de conservar : Deve-se usar as folhas ainda frescas e muito bem lavadas.
Modo de usar:
- Sumo das folhas, tomar uma xícaras quatro vezes ao dia: abrandar
hemorróidas, úlcera do estômago e do duodeno, tosse, asma, catarros, doenças
inflamatórias da pele, diminuir desejo de bebidas alcólatras;
- Talos, colocados em cachaça. Tomar uma colher das de chá por dia: ajuda a
corrigir os alcoólatras; áticas, reumáticas, nevrálgicas e da gota.
** Sugestões do Sílvio Paniza **
Couve
ORIGEM
Oriunda das regiões do Mar Mediterrâneo, é cultivada no Brasil desde a época colonial.
TIPOS
Couve simples (Manteiga ou Mineira)
Couve–de-Bruxelas
Couve-Flor
CARACTERÍSTICAS
É a mais conhecida e consumida, tem folhas grandes e lisas, recobertas por um tipo de serosidade, que
lhe dá brilho e resistência; a cor é do tipo verde-brilhante.
MODO DE COMPRAR
MODO DE CONSERVAR
A couve pode ser conservada até por 1 semana, se as folhas forem guardadas inteiras (sem arrancar os
talos), acondicionadas na gaveta da geladeira, dentro de saco plástico. O ideal é consumir até, no
máximo, 3 dias após a compra. Se quiser conservá-la por período maior, é conveniente congelar.
MODO DE PREPARAR
Todas as hortaliças folhosas devem ser lavadas abundantemente em água corrente, a fim de remover
pequenos insetos e impurezas diversas.
Outras dicas
1 - após essa lavagem, mergulhar as peças numa vasilha, contendo uma mistura de água com limão
2 - na secção de verduras dos supermercados, há produtos que ajudam a promover essa limpeza.
MODO DE CONSUMIR
A couve pode compor pratos como: - cozidos e ensopados;- feijoada;- feijão tropeiro;- tutu à mineira;-
refogada; - saladas cruas, quando são bem melhor aproveitados os seus nutrientes.
OBSERVAÇÃO
É uma boa prática mastigar bastante todo e qualquer alimento antes de ingerir, para que não haja má
digestão e, no caso da couve, com muito mais razão, devido à sua consistência mais rija.
COMPOSIÇÃO
Proteínas = 4 g
Fósforo = 77 mg
Ferro = 1,1mg
Sódio = 9 mg
Potássio = 411 mg
Vitaminas: - A (Beta-caroteno)
Complexo B; - C; - K
Celulose
Ácido Fólico
Bioflavonóides
OBSERVAÇÃO
VALOR CALÓRICO
100 gramas de couve-manteiga crua apresentam 25 calorias e, quando refogada, 146 calorias
INDICAÇÕES TERAPÊUTICAS
Glândula tireóide
Fígado
Hemorróidas
Rins
Coração
Olhos
É desintoxicante
Tomado várias vezes ao dia, em torno de 5 dias, as dores cessam e, após 2 semanas, a úlcera
desaparece.
COUVE DE BRUXELAS
ORIGEM
É originária da região mediterrânea Esta hortaliça foi submetida a um processo de pesquisa, em 1750, na
Bélgica, mais precisamente, na capital, Bruxelas, daí a sua denominação
CARACTERÍSTICAS
Tem a forma de repolho, motivo pelo qual também é chamada de “repolinho” ou “repolho de Bruxelas”; -
Cresce em toda a extensão do talo, de tal maneira que este fica totalmente coberto pelos repolinhos.
MODO DE COMPRAR
É vendida por quilo e convém escolher as mais redondas e pesadas; quanto mais firme e verde, mais
fresca ela estará. Quantidade: Calcular 1 quilo para 6 pessoas.
MODO DE CONSERVAR
Esta hortaliça é bem mais resistente do que a couve comum, podendo, portanto, ser conservada por mais
tempo, cerca de uma semana. Uma boa dica: retirar as folhas manchadas ou com imperfeições e, em
seguida, colocar num saco plástico e guardar na gaveta inferior da geladeira.
MODO DE CONSUMIR
COMPOSIÇÃO
Celulose (fibras)
Sais Minerais:
Fósforo
Ferro
Enxofre
Potássio
Vitaminas
Vitaminas A, C
VALOR CALÓRICO
This tight, well formed head allows the gardener to get far more cabbages in a small
space compared to other varieties.
This is a short season variety especially valuable for early planting, but is not
recommended for over-wintering in the Northern states. Normally does fine over-
wintered in the Southern States where the winters are not as harsh.
1937 McFayden Seed Co. says about Copenhagen Market Cabbage...
"Early, Very solid, and an Immense Yielder. For home growing, for market and for
making into kraut. The heads are perfectly round, 6 to 7 inches in diameter, and weigh 3
1/2 to 4 lbs each. In favorable seasons may reach 5 to 7 lbs. Matures about a week after
Golden Acre."
1936 James Seed Co. says about Copenhagen Market Cabbage....
"The earliest of the ball-shaped cabbages, under favorable conditions maturing a crop in
six weeks from transplanting. The plants are saucer shaped, forming heads averaging 8
lbs. a few inches from the ground, with few outside leaves, thus allowing of close
planting. Copenhagen Market Cabbage grows to its best if the seed is planted in early
June and the plants set out in July. Fine hard heads will be formed before frost, and
these late heads will keep well if stored in a cool but frost-proof place."
Copenhagen Market Cabbage is a fantastic keeper with tight heads that rarely
split.
Organic Copenhagen Green Cabbage - HEIRLOOM - A great open-pollinated variety for home
gardeners and direct markets. Round solid heads are somewhat variable in size ranging from 3-
4 lbs and 6-8” in diameter with uniform maturity. Compact plants have short stems and sit
close to the ground. Heads hold well in the field without splitting. Great for slow cooking, slaws
and sauerkraut. (Brassica oleracea)
You can grow cabbages in both hot and cool climates if you adjust your planting schedule
to the prevailing conditions.
Row covers are an effective barrier against cabbage butterflies and related pests.
These cabbages were grown in California's Central Valley. Seeds were planted in August
through early September and harvested from November through early February.
You can grow cabbages in both hot and cool climates if you adjust your planting schedule
to the prevailing conditions.
Photo: Boyd Hagen
Add Comment
Print
by Suzanne Ashworth
October 1997
from issue #11
When I laud the merits of cabbage, I try to restrain myself, but it’s a tough task. Besides
containing an astonishingly high amount of vitamin C, cabbage is also the most productive
brassica per square foot, and its flavor can be deliciously sweet, especially if it weathers a
few frosts. But because chilly weather sweetens cabbage, many warm-climate gardeners
don’t bother with it.
I do. I grow cabbage in hot, dry, Sacramento, California. Although I make a special effort, I
wouldn’t call it a bother. I use sensible growing techniques for hot climates, most of which
work in other zones.
Last summer, I went on a quest to find cabbages that would grow well in my climate and
work well in my kitchen. I grew five types—a flat (or drum) head, a conical head, a red, a
savoy, and a light-green round head—each intended for a different culinary use.
Coleslaw needs a tight-headed cabbage that cracks when cut. That way you know it will
stay crunchy. ‘Early Jersey Wakefield’ works in this category and is usually the first
cabbage of the season to be harvested. In search of the perfect coleslaw cabbage for hot
climates, I chose ‘Copenhagen Market’, a round-head, and ‘Rio Verde’, a crunchy cabbage
with a conical shape.
Savoys are a must for stuffed cabbage. Their large, loosely packed leaves make them easy
to prepare as whole, stuffed heads, or with individual leaves removed and filled. ‘Red
Verone’ savoy is my current favorite, but to extend the season I decided to try ‘January
King’ and ‘Chieftain’ savoy.
Sauerkraut requires a big, firm head without too much color. Last year’s sauerkraut was too
green, probably because there were too many outer leaves on small heads. I decided to try
‘Early Dutch Flat Head’, ‘Copenhagen Market’, and ‘Titanic’, all reputed to be excellent for
sauerkraut.
Learn more...
Shifting the season to beat the heat
Winter here consists of some fog and rain
How to use cabbage in your cooking
with temperatures ranging from 30° to
60°F. Those frosty days that sweeten
The fall vegetable garden
cabbage and Brussels sprouts are few if
any. Summer afternoons are frequently in
the 100s. Spring-sown brassicas never produce anything worth eating—it’s just too hot.
The time for me to plant is August through early September, for cabbage that’s ready to eat
from November through early February.
Cool-climate gardeners should time their planting so the cabbage matures during those
weeks with cool temperatures. To estimate this date, you need to know whether the
cabbage you are growing is an early-, mid-, or late-season variety. Early-season varieties
mature in 60 to 80 days, mid-season types in 80 to 90 days, late-season in 90 to 110 days.
When I plant in August, transplants are not an option. The greenhouse is too hot, and
plants don’t germinate well. Direct seeding works much better but requires some extra
labor. With good bed preparation, mulch, and irrigation, cabbage can be coaxed up even in
the August heat.
I prepare my beds in July, digging in compost made from ground-up tree clippings and
rabbit manure. Because cabbage is a heavy feeder, I spread extra rabbit manure over the
planting beds, along with a 2-in. layer of mulch.
After mulching the bed, water it well to keep the soil cool and speed germination. Pull away
the 2-in. layer of mulch in rows about 20 in.
apart. Dig 2-in.-deep holes in the soil,
spaced at 12-in. intervals. Gently firm the
soil to ensure the seeds won’t sink farther.
Place five seeds at the bottom of each hole
and cover them with a tablespoon of damp
soil and 1⁄4 cup of rice hulls or vermiculite,
which don’t compact, making it easy for the
seedlings to push through. Germination
takes three to five days.
During the next two months, your cabbages will grow big loose leaves and then start to
form heads. Weeds are not much of a problem with adequate mulch. Constant attention to
water keeps the plants growing quickly. If you do not have a rich composted manure, give
the cabbages weekly feedings of half-strength fish emulsion.
Bacillus thuringiensis (Bt) is an effective organic control. It will kill many different kinds of
caterpillars, so use it selectively or you may also kill the butterflies you enjoy. Bt is most
effective sprayed in the early morning or evening. Be sure to spray the entire plant,
including the undersides of the leaves. Monitor the damage and keep a good perspective
on the problem. Plants with six or more leaves can easily deal with 15% of the leaf surface
being eaten. Excessive damage requires repeat spraying. Rain or overhead watering
washes off the Bt, making additional spraying necessary.
As soon as the plants have 6-in. heads, pull off one of the leaves near the forming head
and taste. If the leaf is beginning to taste sweet and crunchy, the cabbage will be ready
soon. If not, be patient and wait for the taste to mellow. The plants will store sugar in
response to cooler weather.
When the cabbages are ready to harvest, take a sharp knife and cut the head off the plant.
I pull up the plants after the head is harvested, but you can leave them in the ground, and
several golf-ball-size, loose-leaf heads will spring up just below the cut.
Pick a batch from the cabbage patch when heads firm up and sweeten. From left to right:
'Scarlet O'Hara', 'Early dutch Flat Head', 'Titanic', 'Chieftain' savoy, 'Red Verone' savoy.
‘Early Jersey Wakefield’ was the earliest coleslaw cabbage and made tasty but strongly
flavored slaw. In a cooler climate, the strong taste would probably be mitigated.
‘Copenhagen’ was a disappointment. The heads were tight and crunchy, and the flavor was
mild, but mold spots appeared throughout the leaves. ‘Rio Verde’ had a mild flavor but
didn’t form tight heads. ‘Titanic’ was three
weeks later than ‘Early Jersey Wakefield’
and had tight heads and a nice mild flavor.
Next year’s selections? ‘Early Jersey Wakefield’ for early coleslaw; ‘Titanic’ to extend the
season; ‘Scarlet O’Hara’ for the best of the reds; ‘Red Verone’ savoy for stuffing; and either
or both 'Early Dutch Flat Head' or 'Titanic' for sauerkraut.
D.C. Munthali
Resistance of nine cabbage (Brassica oleracea van capitata) cultivars, Big cropper, Cape Spitz,
Copenhagen Market, Conquistador, Drumhead, Giant Drumhead, Glory of Enkhuizen,
Grandslam and Hercules to cabbage aphid (Brevicoryne brassicae) was studied in greenhouse
experiments conducted at the Botswana College of Agriculture, Gaborone, Botswana. Cabbage
aphids caused 85 % leaf damage on the most susceptible cultivar, Drumhead, and only 30.9 and
44.6 % on the more resistant cultivars, Grandslam and Copenhagen Market, respectively.
Drumhead had the lowest number of aphids per leaf, showing the antibiosis mechanism of
resistance to B. brassicae and yet it suffered the most severe damage. Although Copenhagen
Market was resistant to cabbage aphid damage, it had the greatest abundance of aphids per leaf,
showing that it used the tolerance resistance mechanism against cabbage aphids. Conquistador,
Glory of Enkhuizen, Grandslam and Hercules, which gave the lowest combined effect of
number of aphids multiplied by percentage damaged leaves per plant were the best varieties for
use by farmers. However, since they only achieved partial resistance to the cabbage aphid, their
use is recommended in combination with a low dose of insecticide.
This eBook is for the use of anyone anywhere at no cost and with
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with this eBook or online at www.gutenberg.org
Language: English
New York
State College of Agriculture
At Cornell University
Ithaca, N. Y.
Library
* * * * *
Cabbages
and
Cauliflowers:
BY
JAMES J. H. GREGORY,
CONTENTS.
PAGE
OBJECT OF TREATISE
1
WHAT A CABBAGE IS
2
THE MANURE
6
CABBAGE GREENS
67
Botanists tell us that all of the Cabbage family, which includes not
only every variety of cabbage, Red, White, and Savoy, but all the
cauliflower, broccoli, kale, and brussels sprouts, had their origin in
the wild cabbage of Europe (_Brassica oleracea_), a plant with green,
wavy leaves, much resembling charlock, found growing wild at Dover in
England, and other parts of Europe. This plant, says McIntosh, is
mostly
confined to the sea-shore, and grows only on chalky or calcareous
soils.
For this reason I believe that the office of the head is similar to
and
as necessary as that of the leaves which unwrap from around the
blossom
buds of our fruit trees. It is true that the parallel cannot be fully
maintained, as the leaves which make up the cabbage head do not to an
equal degree unfold (particularly is this true of hard heads); yet
they
exhibit a vitality of their own, which is seen in the deeper green
color
the outer leaves soon attain, and the change from tenderness to
toughness in their structure: I think, therefore, that the degree of
failure in the parallel may be measured by the difference between a
higher and a lower form of organic life.
Some advocate the economy of cutting off a large portion of the heads
when cabbages are set out for seed to use as food for stock. There is
certainly a great temptation, standing amid acres of large, solid,
heads
in the early spring months, when green food of all kinds is scarce, to
cut and use such an immense amount of rich food, which, to the
inexperienced eye, appears to be utterly wasted if left to decay, dry,
and fall to the ground; but, for the reason given above, I have never
done so. It is possible that large heads may bear trimming to a degree
without injury to the seed crop; yet I should consider this an
experiment, and one to be tried with a good deal of caution.
Should the soil be a heavy clay, a deep fall ploughing is best, that
the
frosts of winter may disintegrate it; and should the plan be to raise
an
early crop, this end will be promoted by fall ploughing, on any soil,
as
the land will thereby be made drier in early spring. In New England
the
soil for cabbages should be ploughed as deep as the subsoil, and the
larger drumheads should be planted only on the deepest soil. If the
season should prove a favorable one, a good crop of cabbage may be
grown
on sod broken up immediately after a crop of hay has been taken from
it,
provided plenty of fine manure is harrowed in. One great risk here is
from the dry weather that usually prevails at that season, preventing
the prompt germination of the seed, or rooting of the plants. It is
prudent in such a case to have a good stock of plants, that such as
die
may be promptly replaced. It is wise to plant the seed for these a
week
earlier than the main crop, for when transplanted to fill the vacant
places it will take about a week for them to get well rooted.
The manure may be spread on the surface of either sod or stubble land
and ploughed under, or be spread on the surface after ploughing and
thoroughly worked into the soil by the wheel harrow or cultivator. On
ploughed sod I have found nothing so satisfactory as the class of
wheel
harrows, which not only cut the manure up fine and work it well under,
but by the same operation cut and pulverize the turf until the sod may
be left not over an inch in thickness. To do the work thus thoroughly
requires a yoke of oxen or a pair of stout horses. All large stones
and
large pieces of turf that are torn up and brought to the surface
should
be carted off before making the hills.
THE MANURE.
Any manure but hog manure for cabbage,--barn manure, rotten kelp,
night-soil, guano, fertilizers, wood ashes, fish, salt, glue waste,
hen
manure, slaughter-house manure. I have used all of these, and found
them all good when rightly applied. If pure hog manure is used it is
apt
to produce that corpulent enlargement of the roots known in different
localities as "stump foot," "underground head," "finger and thumb;"
but
I have found barn manure on which hogs have run, two hogs to each
animal, excellent. The cabbage is the rankest of feeders, and to
perfect
the larger sort a most liberal allowance of the richest composts is
required. To grow the smaller varieties either barn-yard manure,
guano,
fertilizers, or wood ashes, if the soil be in good condition, will
answer; though the richer and more abundant the manure the larger are
the cabbages, and the earlier the crop will mature.
Of the other kinds of manure named above, I will treat farther under
the
head of:
The idea is quite prevalent that cabbages will not head up well except
the plants are started in beds, and then transplanted into the hills
where they are to mature. This is an error, so far as it applies to
the
Northern States,--the largest and most experienced cultivators of
cabbage in New England usually dropping the seed directly where the
plant is to stand, unless they are first started under glass, or the
piece of land to be planted cannot be prepared in season to enable the
farmer to put his seed directly in the hill and yet give the cabbage
time sufficient to mature. Where the climate is unpropitious, or the
quantity of manure applied is insufficient, it is possible that
transplanting may promote heading. The advantages of planting directly
in the hill, are a saving of time, avoiding the risks incidental to
transplanting, and having all the piece start alike; for, when
transplanted, many die and have to be replaced, while some hesitate
much
longer than others before starting, thus making a want of uniformity
in
the maturing of the crop. There is, also, this advantage, there being
several plants in each hill, the cut-worm has to depredate pretty
severely before he really injures the piece; again, should the seed
not
vegetate in any of the hills, every farmer will appreciate the
advantage
of having healthy plants growing so near at hand that they can be
transferred to the vacant spaces with their roots so undisturbed that
their growth is hardly checked. In addition to the labor of
transplanting saved by this plan, the great check that plants always
receive when so treated is prevented, and also the extra risks that
occur should a season of drouth follow. It is the belief of some
farmers, that plants growing where the seed was planted are less
liable
to be destroyed by the cut-worm than those that have been
transplanted.
When planning to raise late cabbage on upland, I sow a portion of the
seed on a moist spot, or, in case a portion of the land is moist, I
plant the hills on such land with an extra quantity of seed, that I
may
have enough plants for the whole piece, should the weather prove to be
too dry for the seed to vegetate on the dryer portions of it. It is
wise
to sow these extra plants about a week earlier, for they will be put
back about a week by transplanting them.
Some of our best farmers drill their seed in with a sowing machine,
such
as is used for onions, carrots, and other vegetable crops. This is a
very expeditious way, and has the advantage of leaving the plants in
rows instead of bunches, as in the hill system, and thus enables the
hoe
to do most of the work of thinning. It has also this advantage: each
plant being by itself can be left much longer before thinning, and yet
not grow long in the stump, thus making it available for
transplanting,
or for sale in the market, for a longer period.
The usual way of preparing the hills is to strike out furrows with a
small, one-horse plough, as far apart as the rows are to be. As it is
very important that the rows should be as straight as practicable, it
is
a good plan to run back once in each furrow, particularly on sod land
where the plough will be apt to catch in the turf and jump out of
line.
A manure team follows, containing the dressing for the hills, which
has
previously been pitched over and beaten up until all the ingredients
are
fine and well mixed. This team is so driven, if possible, as to avoid
running in the furrows. Two or three hands follow with forks or
shovels,
pitching the manure into the furrows at the distance apart that has
been
determined on for the hills. How far apart these are to be will depend
on the varieties, from eighteen inches to four feet. On land that has
been very highly manured for a series of years, cabbage can be planted
nearer than on land that has been under the plow but a few years. For
the distance apart for different varieties see farther on. The manure
is
levelled with hoes, a little soil is drawn over it, and a slight stamp
with the back of the hoe is given to level this soil, and, at the same
time, to mark the hill. The planter follows with seed in a tin box, or
any small vessel having a broad bottom, and taking a small pinch
between
the thumb and forefinger he gives a slight scratch with the remaining
fingers of the same hand, and dropping in about half a dozen seed
covers
them half an inch deep with a sweep of the hand, and packs the earth
by
a gentle pat with the open palm to keep the moisture in the ground and
thus promote the vegetation of the seed. With care a quarter of a
pound
of seed will plant an acre, when dropped directly in the hills; but
half
a pound is the common allowance, as there is usually some waste from
spilling, while most laborers plant with a free hand.
The soil over the hills being very light and porous, careless hands
are
apt to drop the seed too deep. Care should be taken not to drop the
seed
all in one spot, but to scatter them over a surface of two or three
inches square, that each plant may have room to develop without
crowding
its neighbors.
When guano or phosphates are used in the hills it will be well to mark
out the rows with a plough, and then, where each hill is to be, fill
in
the soil level to the surface with a hoe, before applying them. I
have,
in a previous paragraph, given full instructions how to apply these.
Hen
manure, if moist, should be broken up very fine, and be mixed with
some
dry earth to prevent it from again lumping together, and the mixture
applied in sufficient quantity to make an equivalent of a heaping
handful of pure hen manure to each hill. Any liquid manure is
excellent
for the cabbage crop; but it should be well diluted, or it will be
likely to produce stump foot.
Cabbage seed of almost all varieties are nearly round in form, but are
not so spherical as turnip seed. I note, however, that seed of the
Savoys are nearly oval. In color they are light brown when first
gathered, but gradually turn dark brown if not gathered too early. An
ounce contains nearly ten thousand seed, but should not be relied upon
for many over two thousand good plants, and these are available for
about as many hills only when raised in beds and transplanted; when
dropped directly in the hills it will take not far from eight ounces
of
the larger sorts to plant an acre, and of the smaller cabbage rather
more than this. Cabbage seed when well cured and kept in close bags
will
retain their vitality four or five years; old gardeners prefer seed of
all the cabbage family two or three years old.
If the manure in any of the hills is too strong, the fact will be
known
by its effects on the plants, which will be checked in their growth,
and
be of a darker green color than the healthy plants. Gently pull away
the
earth from the roots of such with the fingers, and draw around fresh
earth; or, what is as well or better, transplant a healthy plant just
on
the edge of the hill. When the plants are finger high they are of a
good
size to transplant into such hills as have missed, or to market. When
transplanting, select a rainy day, if possible, and do not begin until
sufficient rain has fallen to moisten the earth around the roots,
which
will make it more likely to adhere to them when taken up. Take up the
young plants by running the finger or a trowel under them; put these
into a flat basket or box, and in transplanting set them to the same
depth they originally grew, pressing the earth a little about the
roots.
As soon as they have broken through the soil, an enemy awaits them in
the small black insect commonly known as the cabbage or turnip fly,
beetle, or flea. This insect, though so small as to appear to the eye
as
a black dot, is very voracious and surprisingly active. He apparently
feeds on the juice of the young plant, perforating it with small holes
the size of a pin point. He is so active when disturbed that his
motions cannot be followed by the eye, and his sense of danger is so
keen that only by cautiously approaching the plant can he be seen at
all. The delay of a single day in protecting the young plants from his
ravages will sometimes be the destruction of nearly the entire piece.
Wood ashes and air-slaked lime, sprinkled upon the plants while the
leaves are moist from either rain or dew, afford almost complete
protection. The lime or ashes should be applied as soon as the plant
can
be seen, for then, when they are in their tenderest condition, the fly
is most destructive. I am not certain that the alkaline nature of
these
affords the protection, or whether a mere covering by common dust
might
not answer equally well. Should the covering be washed off by rain,
apply it anew immediately after the rain has ceased, and so continue
to
keep the young plants covered until the third or fourth leaves are
developed when they will have become too tough to serve as food for
this
insect enemy.
A new enemy much dreaded by all cabbage raisers will begin to make his
appearance about the time the flea disappears, known as the cut-worm.
This worm is of a dusky brown color, with a dark colored head, and
varies in size up to about two inches in length. He burrows in the
ground just below the surface, is slow of motion, and does his
mischievous work at night, gnawing off the young plants close at the
surface of the ground. This enemy is hard to battle with. If the patch
be small, these worms can be scratched out of their hiding places by
pulling the earth carefully away the following morning for a few
inches
around the stump of the plant destroyed, when the rascals will usually
be found half coiled together. Dropping a little wood ashes around the
plants close to the stumps is one of the best of remedies; its
alkaline
properties burning his nose I presume. A tunnel of paper put around
the
stump but not touching it, and sunk just below the surface, is
recommended as efficacious; and from the habits of the worm I should
think it would prove so. Perpendicular holes four inches deep and an
inch in diameter is said to catch and hold them as effectively as do
the
pit falls of Africa the wild animals. Late planted cabbage will suffer
little or none from this pest, as he disappears about the middle of
June. Some seasons they are remarkably numerous, making it necessary
to
replant portions of the cabbage patch several times over. I have heard
of as many as twenty being dug at different times the same season out
of
one cabbage hill. The farmer who tilled that patch earned his dollars.
When the cabbage has a stump the size of a pipe stem it is beyond the
destructive ravages of the cut-worm, and should it escape stump foot
has
usually quite a period of growth free from the attacks of enemies.
Should the season prove unpropitious and the plant be checked in its
growth, it will be apt to become "lousy," as the farmers term it,
referring to its condition when attacked by a small green insect known
as aphidae, which preys upon it in myriads; when this is the case the
leaves lose their bright green, turn of a bluish cast, the leaf stocks
lose somewhat of their supporting powers, the leaves curl up into
irregular shapes, and the lower layer turns black and drops off, while
the ground under the plant appears covered with the casts or bodies of
the insects as with a white powder. When in this condition the plants
are in a very bad way.
Other insects that prey upon the cabbage tribe, in their caterpillar
state, are the cabbage moth, white-line, brown-eyed moth, large white
garden butterfly, white and green veined butterfly. All of these
produce
caterpillars, which can be destroyed either by application of
air-slaked lime, or by removing the leaves infested and crushing the
intruders under foot. The cabbage-fly, father-long-legs, the
millipedes,
the blue cabbage-fly, brassy cabbage-flea, and two or three other
insect
enemies are mentioned by McIntosh as infesting the cabbage fields of
England; also three species of fungi known as white rust, mildew, and
_cylindrosporium concentricum_; these last are destroyed by the
sprinkling of air-slaked lime on the leaves. In this country, along
the
sea coast of the northern section, in open-ground cultivation, there
is
comparatively but little injury done by these marauders, which are the
cause of so much annoyance and loss to our English cousins.
A new and troublesome enemy to the cabbage tribe which has made its
appearance within a few years, and spread rapidly over a large section
of the country, is a green worm, _Anthomia brassicae_. This pest
infests
the cabbage tribe at all stages of its growth; it is believed to have
been introduced into this country from Europe, by the way of Canada,
where it was probably brought in a lot of cabbage. It is the
caterpillar
of a white butterfly with black spots on its wings. In Europe, this
butterfly is preyed on by two or more parasites, which keep it
somewhat
in check; but its remarkably rapid increase in this country, causing a
wail of lamentation to rise in a single season from the cabbage
growers
over areas of tens of thousands of square miles, proved that when it
first appeared it had reached this country without its attendant
parasites.
Besides this green worm, there are found in Europe four varieties of
caterpillar variously marked, the caterpillars from all of which make
great havoc among the cabbage tribe.
The most effective destroyer of this, and about every other insect
pest,
is what is known as the "Kerosene Emulsion." This is made by churning
common kerosene with milk or soap until it is diffused through the
liquid.
Take one quart of kerosene oil and pour it into a pint of hot water in
which an ounce of common soap has been dissolved; churn this briskly
while hot (a force pump is excellent for this), and, when well mixed,
which will be in a few minutes, it will be of a creamy consistency;
mix
one quart to ten or twelve of cold water, and spray or sprinkle it
over
the plants with a force-pump syringe or a whisk broom.
Chickens allowed to run freely among the growing plants, the hen being
confined in a movable coop, if once attracted to them will fatten on
them. This remedy might answer very well for small plots. Large areas
in
cabbage, in proportion to their size are, as a rule, far less injured
by
insect enemies than small patches. The worm is of late years less
troublesome in the North than formerly.
When the land planted is too wet, or the manure in the hill is too
strong, this dreaded disease is liable to be found on any soil; but it
is most likely to manifest itself on soils that have been previously
cropped with cabbage, turnip, or some other member of the Brassica
family.
Farmers find that, as a rule, _it is not safe to follow cabbage, ruta
baga, or any of the Brassica family, with cabbage, unless three or
four
years have intervened between the crops_; and I have known an instance
in growing the Marblehead Mammoth, where, though five years had
intervened, that portion of the piece occupied by the previous crop
could be distinctly marked off by the presence of club-foot.
As soon as the young plants are large enough to be seen with the naked
eye, in with the cultivator and go and return once in each row, being
careful not to have any lumps of earth cover the plants. Follow the
cultivator immediately with the hoe, loosening the soil about the
hills.
The old rule with farmers is to cultivate and hoe cabbage three times
during their growth, and it is a rule that works very well where the
crop is in good growing condition; but if the manure is deficient, the
soil bakes, or the plants show signs of disease, then cultivate and
hoe
once or twice extra. "Hoe cabbage when wet," is another farmer's
axiom.
In a small garden patch the soil may be stirred among the plants as
often as may be convenient: it can do no harm; cabbages relish
tending,
though it is not necessary to do this every day, as one enthusiastic
cultivator evidently thought, who declared that, by hoeing his
cabbages
every morning, he had succeeded in raising capital heads.
If a season of drouth occurs when the cabbages have begun to head, the
heads will harden prematurely; and then should a heavy rain fall, they
will start to make a new growth, and the consequence will be many of
them will split. Split or bursted cabbage are a source of great loss
to
the farmer, and this should be carefully guarded against by going
frequently over the piece when the heads are setting, and starting
every
cabbage that appears to be about mature. A stout-pronged potato hoe
applied just under the leaves, and a pull given sufficient to start
the
roots on one side, will accomplish what is needed. If cabbage that
have
once been started seem still inclined to burst, start the roots on the
other side. Instead of a hoe they may be pushed over with the foot, or
with the hand. Frequently, heads that are thus started will grow to
double the size they had attained when about to burst. There is a
marked
difference in this habit in different varieties of cabbage. I find
that
the Hard-heading is less inclined to burst its head than any of the
kinds I raise.
When preparing for market cabbages that have been kept over winter,
particularly if they are marketed late in the season, the edges of the
leaves of some of the heads will be found to be more or less decayed;
do
not strip such leaves off, but with a sharp knife cut clean off the
decayed edges. The earlier the variety the sooner it needs to be
marketed, for, as a rule, cabbages push their shoots in the spring in
the order of their earliness. If they have not been sufficiently
protected from the cold, the stumps will often rot off close to the
head, and sometimes the rot will include the part of the stump that
enters the head. If the watery-looking portion can be cut clean out,
the
head is salable; otherwise it will be apt to have an unpleasant flavor
when cooked. As a rule, cabbages for marketing should be trimmed into
as
compact a form as possible; the heads should be cut off close to the
stump, leaving two or three spare leaves to protect them. They may be
brought out of the piece in bushel baskets, and be piled on the wagon
as
high as a hay stack, being kept in place by a stout canvas sheet tied
closely down. In the markets of Boston, in the fall of the year, they
are usually sold at a price agreed upon by the hundred head; this will
vary not only with the size and quality of the cabbage, but with the
season, the crop, and the quality in market on that particular day.
Within a few years I have known the range of price for the Stone Mason
or Fottler cabbage, equal in size and quality, to be from $3 to $17
per
hundred; for the Marblehead Mammoth from $6 to $25 per hundred.
Cabbages
brought to market in the spring are usually sold by weight or by the
barrel, at from $1 to $4 per hundred pounds.
In the comparatively mild climate of England, where there are but few
days in the winter months that the ground remains frozen to any depth,
the hardy cabbage grows all seasons of the year, and turnips left
during
winter standing in the ground are fed to sheep by yarding them over
the
different portions of the field. With the same impunity, in the
southern
portion of our own country, the cabbages are left unprotected during
the
winter months; and, in the warmer portions of the South they are
principally a winter crop. As we advance farther North, we find that
the
degree of protection needed is afforded by running the plough along
each
side of the rows, turning the earth against them, and dropping a
little
litter on top of the heads. As we advance still farther northward, we
find sufficient protection given by but little more than a rough roof
of
boards thrown over the heads, after removing the cabbages to a
sheltered spot and setting them in the ground as near together as they
will stand without being in contact, with the tops of the heads just
level with the surface.
In the latitude of central New England, cabbages are not secure from
injury from frost with less than a foot of earth thrown over the
heads.
In mild winters a covering of half that depth will be sufficient; but
as
we have no prophets to foretell our mild winters, a foot of earth is
safer than six inches. Where eel-grass can be procured along the sea
coast, or there is straw or coarse hay to spare, the better plan is to
cover with about six inches of earth, and when this is frozen
sufficiently hard to bear a man's weight (which is usually about
Thanksgiving time), to scatter over it the eel-grass, forest leaves,
straw, or coarse hay, to the depth of another six inches. Eel-grass,
which grows on the sandy flats under the ocean along the coast, is
preferred to any other covering as it lays light and keeps in dead air
which is a non-conductor of heat. Forest leaves are next in value; but
snow and water are apt to get among these and freezing solid destroy
most of their protecting value. When I use forest leaves, I cover them
with coarse hay, and add branches of trees to prevent its being blown
away. In keeping cabbages through the winter, three general facts
should
be borne in mind, viz.: that repeated freezing and thawing will cause
them to rot; that excessive moisture or warmth will also cause rot;
while a dry air, such as is found in most cellars, will abstract
moisture from the leaves, injure the flavor of the cabbage, and cause
some of the heads to wilt, and the harder heads to waste. In the
Middle
States we have mostly to fear the wet of winter, and the plan for
keeping for that section should, therefore, have particularly in view
protection from moisture, while in the Northern States we have to fear
the cold of winter, and, consequently, our plan must there have
specially in view protection from cold.
When a piece of drumhead has been planted very late (sometimes they
are
planted on ground broken up after a crop of hay has been taken from it
the same season), there will be a per cent. of the plants when the
growing season is over that have not headed. With care almost all of
these can be made to head during the winter. A few years ago I
selected
my seed heads from a large piece and then sold the first "pick" of
what
remained at ten cents a head, the second at eight cents, and so down
until all were taken for which purchasers were willing to give one
cent
each. Of course, after such a thorough selling out as this, there was
not much in the shape of a head left. I now had what remained pulled
up
and carted away, doubtful whether to feed them to the cows or to set
them out to head up during winter. As they were very healthy plants in
the full vigor of growth, having rudimentary heads just gathering in,
I
determined to set them out. I had a pit dug deep enough to bring the
tops of the heads, when the plants were stood upright as they grew,
just
above the surface of the ground; I then stood the cabbages in without
breaking off any of the leaves, keeping the roots well covered with
earth, having the plants far enough apart not to crowd each other very
much, though so near as to press somewhat together the two outer
circles of leaves. They were allowed to remain in this condition until
it was cold enough to freeze the ground an inch in thickness, when a
covering of coarse hay was thrown over them a couple of inches thick,
and, as the cold increased in intensity, this covering was increased
to
ten or twelve inches in thickness, the additions being made at two or
three intervals. In the spring I uncovered the lot, and found that
nearly every plant had headed up. I sold the heads for four cents a
pound; and these refuse cabbages averaged me about ten cents a head,
which was the price my best heads brought me in the fall. I have seen
thousands of cabbages in one lot, the refuse of several acres that had
been planted on sod land broken up the same season a crop of hay had
been taken from it, made to head by this course, and sold in the
spring
for $1.30 per barrel. When there is a large lot of such cabbages the
most economical way to plant them will be in furrows made by the
plough.
Most of the bedding used in covering them, if it be as coarse as it
ought to be to admit as much air as possible while it should not mat
down on the cabbages, will, with care in drying, be again available
for
covering another season, or remain suitable for bedding purposes.
These
"winter-headed" cabbages, as they are called in the market, are not so
solid and have more shrinkage to them than those headed in the open
ground; hence they will not bear transportation as well, neither will
they keep as long when exposed to the air. The effect of wintering
cabbage by burying in the soil is to make them exceedingly tender for
table use.
VARIETIES OF CABBAGE.
I will here say in general of the class of early cabbages, that most
of
them have elongated heads between ovoid and conical in form. They
appear
to lack in this country the sweetness and tenderness that characterize
some varieties of our drumhead, and, consequently, in the North when
the
drumhead enters the market there is but a limited call for them.
The following are foreign varieties that are accepted in this country
as
standards, and for years have been more or less extensively
cultivated:
EARLY YORK, EARLY OXHEART, EARLY WINNIGSTADT, RED DUTCH, RED DRUMHEAD.
In my experience as a seed dealer, the Sugar Loaf and Oxheart are
losing
ground in the farming community, the Early Jersey Wakefield having, to
a
large extent, replaced them.
~Early York.~ Heads nearly ovoid, rather soft, with few waste leaves
surrounding them, which are of a bright green color. Reliable for
heading. Stump rather short. Plant two feet by eighteen inches. This
cabbage has been cultivated in England over a hundred years. LITTLE
PIXIE with me is earlier than Early York, as reliable for heading,
heads much harder, and is of better flavor; the heads do not grow
quite
as large.
~Red Dutch.~ Heads nearly conical, medium sized, hard, of a very deep
red; outer leaves numerous, and not so red as the head, being somewhat
mixed with green; stump rather long. This cabbage is usually planted
too
late; it requires nearly the whole season to mature. It is used for
pickling, or cut up fine as a salad, served with vinegar and pepper.
This is a very tender cabbage, and, were it not for its color, would
be
an excellent sort to boil; to those who have a mind to eat it with
their
eyes shut, this objection will not apply.
~Red Drumhead.~ Like the preceding, with the exception that the heads
grow round, or nearly so, are harder, and of double the size. It is
very
difficult to raise seed from this cabbage in this country. I am
acquainted with five trials, made in as many different years, two of
which I made myself, and all were nearly utter failures, the yield,
when
the hardest heads were selected, being at about the rate of two great
spoonfuls of seed from every twenty cabbages. French seed-growers are
more successful, otherwise this seed would have to sell at a far
higher
figure in the market than any other sort.
[Illustration]
[Illustration]
[Illustration]
~Premium Flat Dutch.~ Large, late variety; heads either round or flat,
on the top (varying with different strains); rather hard; color bluish
green; leaves around heads rather numerous; towards the close of the
season, the edge of some of the exterior leaves and the top of the
heads
assume a purple cast. The edges of the exterior leaves, and of the two
or three that make the outside of the head, are quite ruffled, so that
when grown side by side with Stone Mason, this distinction between the
habit of growth of the two varieties is noticeable at quite a
distance.
Stumps short; reliable for heading. Have the rows three feet apart,
and
the plants from two and a half to three feet apart in the rows. This
cabbage is very widely cultivated, and, in many respects, is an
excellent sort to raise for late marketing. There are several strains
of
it catalogued by different seedsmen under various names, such as Sure
Head, &c.
[Illustration]
The Stone Mason is an earlier cabbage than Premium Flat Dutch, has
fewer
waste leaves, and side by side, under high cultivation, grows to an
equal or larger size, while it makes heads that are decidedly harder
and
sweeter. These cabbages are equally reliable for heading. I am
inclined
to the opinion that under poor cultivation the Premium Flat Dutch will
do somewhat better than the Stone Mason.
[Illustration]
[Illustration]
[Illustration]
[Illustration]
[Illustration]
[Illustration]
~The Reynolds Early Cabbage.~ In the year 1875, Mr. Franklin Reynolds,
of this town, crossed the Cannon-Ball Cabbage on the Schweinfurt
Quintal, by carefully transferring the pollen of the former on the
latter, the stamens having first been removed, and immediately tying
muslin around the impregnated blossoms to keep away all insects. The
results were a few ripe seeds. These were carefully saved and planted
the next season, when the product showed the characteristics of the
two
parents. The best heads were selected from the lot, and, from these,
seeds were raised. Several selections were made of the choicest heads
from year to year; and I now have the pleasure of introducing the
results, _a new cabbage which combines the good qualities of both its
parents_.
The flavor of this new cabbage is rich, tender, and sweet, being
superior to the general Drumhead class, making it a very superior
variety for family use, and also for marketing when there is not a
long
transportation. None of the scores of varieties I have ever grown has
a
shorter stump than this; the heads appear to rest directly on the
ground, and no one is surer to head.
[Illustration]
[Illustration]
[Illustration]
~Bergen Drumhead.~ Heads round, rather flat on the top, solid; leaves
stout, thick, and rather numerous; stump short. With me, under same
cultivation, it is later than Stone Mason. It is tender and of good
flavor. A popular sort in many sections, particularly in the markets
of
New York City. Have the plants three feet apart each way.
SAVOY CABBAGES.
~Early Ulm Savoy~ is a few days later than Pancalier, and makes a
larger
head; the leaves are of a lighter green and not so coarsely blistered;
stump short; head round; very reliable for heading. It has a capital
characteristic in not being so liable as most varieties to burst the
head and push the seed shoot immediately after the head is matured.
For
first early, I know no cabbages so desirable as these for the kitchen
garden.
[Illustration]
[Illustration]
~Golden Savoy~ differs from other varieties in the color of the head,
which rises from the body of light green leaves, of a singular pale
yellow color, as though blanched. The stumps are long, and the head
rather small, a portion of these growing pointed. It is very late, not
worth cultivating, except as a curiosity.
I will add notes on some other varieties which have been tested, from
year to year, in my experimental plot. The results from tests of
different strains of standard sorts, I have not thought it worth the
while to record.
~Chou de Burghlez~ and ~Chou de Milan~. These are coarse, loose, small
heading varieties, allied to Kale. The latter is of the Savoy class.
~Empress.~ Resembles Wyman in size and shape; but the heads are more
pointed, and it makes head earlier. Heads well.
~Schlitzer.~ This makes heads mostly shaped like the Winnigstadt, but
a
third larger. Its mottling of green and purple gives it a striking
appearance. Early and very reliable for heading. Heads are not very
hard; but, when cooked, are just about as tender and rich-flavored as
the Savoy. Promises to be an excellent sort for family use.
~Sure Head.~ A strain of Flat Dutch. A late variety; heads deeper than
Fottler, but with me not so reliable.
~Early Mohawk.~ Light green in color; a good header, but not so hard
heading as Fottler. Appears to have a little of the Savoy cross in it.
~Sure Head.~ A late variety of the Dutch class; reliable for heading;
stump rather long.
~Robinson's Champion Ox Drumhead.~ Stump long; heads soft and not very
large; wild.
~Enfield Market Improved.~ Most of the heads were flat; rather wild;
not
to be compared with Fottler.
CABBAGE GREENS.
In the vicinity of our large cities, the market gardeners sow large
areas very thickly with cabbage seed, early in the spring, to raise
young plants to be sold as greens. The seed is sown broadcast at the
rate of ten pounds and upwards to the acre. Seed of the Savoy cabbage
is
usually sown for this purpose, which may be sometimes purchased at a
discount, owing to some defect in quality or purity, that would render
it worthless for planting for a crop of heading cabbage.
The young plants are cut off about even with the ground, when four or
five inches high, washed, and carried to market in barrels or bushel
boxes. The price varies with the state of the market, from 12 cents to
$3 a barrel, the average price in Boston market being about a dollar.
With the return of spring most families have some cabbage stumps
remaining in the cellar; these can be planted about a foot apart in
some
handy spot along the edge of the garden, where they will not interfere
with the general crop, setting them under ground from a quarter to a
half their length, depending on the length of the stumps. They will
soon
be covered with green shoots, which should be used as greens before
the
blossom buds show themselves, as they then become too strong to be
agreeable. If the spot is rich and has been well dug, the rapidity of
growth is surprising; and if the shoots are frequently gathered, many
nice messes of greens can be grown from a few stumps. Farmers in
Northern Vermont tell me, that if they break off each seed shoot as
soon
as it shows itself, close home to the stump, nice little heads will
push
out on almost every stump. In England, where the winter climate is
much
milder than that of New England, it is the practice to raise a second
crop of heads in this way. In my own neighborhood I have seen an acre
from which a crop of drumhead cabbage had been cut off early in the
season, every stump on which had from three to six hard heads, varying
from the size of a hen's egg to that of a goose egg; but to get this
second growth of heads, as much of the stump and leaves should be left
as possible, when cutting out the original head. As in the cabbage
districts of the North little or no use is made of this prolific after
growth, it is worse than useless to suffer the ground to be exhausted
by
it; the stump should be pulled by the potato hoe as soon as the heads
are marketed. When cabbages are planted out for seed, if, for any
reason, the seed shoot fails to push out, and at times when it does
push
out, fine sprouts for greens will start below the head; when the stock
of these sprouts becomes too tough for use, the large leaves may be
stripped from them and cooked. I usually break off the tender tops of
large sprouts, and then strip off the tenderest of the large leaves
below.
Prof. Stewart states that cabbage for milch cows has about the same
feeding value as sweet corn ensilage, and makes the value not over
$3.40
per ton. Now it is admitted by general current that the value of
common
ensilage, which is inferior to that made from sweet corn, is, when
compared with good English hay, as 3 to 1. This would make cabbages
for
milch cows worth not far from $7.00 per ton.
When cabbage is kept for stock feed later than the first severe frost,
if the quantity is large there is considerable waste even with the
best
of care. The loose leaves should be fed first, and the heads kept in a
cool place, not more than two or three deep, at as near the freezing
point as possible. If it has been necessary to cut the heads from the
stumps, they may be piled, after the weather has set in decidedly
cold,
conveniently near the barn, and kept covered with a foot of straw or
old litter. As long as a cabbage is kept frozen there is no waste to
it;
but if it be allowed to freeze and thaw two or three times, it will
soon
rot with an awful stench. I suspect that it is this rotten portion of
the cabbage that often gives the bad flavor to milk. On the other
hand,
if it is kept in too warm and dry a place, the outer leaves will dry,
turning yellow, and the whole head lose in weight,--if it be not very
hard, shrivelling, and, if hard, shrinking. If they are kept in too
warm
and wet a place, the heads will decay fast, in a black, soft rot. The
best way to preserve cabbages for stock into the winter, is to place
them in trenches a few inches below the surface, and there cover with
from a foot to two feet of coarse hay or straw, the depth depending on
the coldness of the locality. When the ground has been frozen too hard
to open with a plough or spade, I have kept them until spring by
piling
them loosely, hay-stack shape, about four feet high, letting the frost
strike through them, and afterwards covering with a couple of feet of
eel-grass; straw or coarse hay would doubtless do as well.
I have treated of cabbage thus far when grown specially for stock; in
every piece of cabbage handled for market purposes, there is a large
proportion of waste suitable for stock feed, which includes the
outside
leaves and such heads as have not hardened up sufficiently for market.
On walking over a piece just after my cabbages for seed stock have
been
taken off, I note that the refuse leaves that were stripped from the
heads before pulling are so abundant they nearly cover the ground. If
leaves so stripped remain exposed to frost, they soon spoil; or, if
earlier in the season they are exposed to the sun, they soon become
yellow, dry, and of but little value. They can be rapidly collected
with
a hay fork and carted, if there be but a few, into the barn; should
there be a large quantity, dump them within a convenient distance of
the
barn or feeding ground, but not where the cattle can trample them, and
spread them so that they will be but a few inches in depth. If piled
in
heaps they will quickly heat; but even then, if not too much decayed,
cattle will eat them with avidity. Cabbages are hardy plants, and
loose
heads will stand a good deal of freezing and thawing without serious
injury. They are not generally injured with the thermometer 16 deg.
below
freezing. The waste, after the seed and all market cabbage are
removed,
brings me about $10 per acre on the ground, for cow feed.
An English writer says: "The cabbage comes into use when other things
begin to fail, and it is by far the best succulent vegetable for
milking
cows,--keeping up the yield of milk, and preserving, better than any
other food, some portion of the quality which cheese loses when the
cows
quit their natural pasturage. Cows fed on cabbages are always quiet
and
satisfied, while on turnips they often scour and are restless. When
frosted, they are liable to produce hoven, unless kept in a warm shed
to
thaw before being used; fifty-six pounds given, at two meals, are as
much as a large cow should have in a day. Frequent cases of abortion
are
caused by an over-supply of green food. Cabbages are excellent for
young
animals, keeping them in health, and preventing 'black leg.' A calf of
seven months may have twenty pounds a day."
I find that the pods of cabbage seed grown South are tough, and not
brittle, like those grown North, and hence that they are injured but
little, if any, by seed birds. When the seed-pods have passed what
seedsmen call their "red" stage, they begin to harden; as soon as a
third of them are brown, the entire stalk may be cut and hung up in a
dry, airy place, for a few days, when the seed will be ready for
rubbing
or threshing out. Different varieties should be raised far apart to
insure purity; and cabbage seed had better not be raised in the
vicinity
of turnip seed. There is some difference of opinion as to the effect
of
growing these near each other; where the two vegetables blossom at the
same time, I should fear an admixture. When the care requisite to
select
good seed stock, and the trouble, and, often, great loss, in keeping
it
over winter, planting it in isolated locations, protecting it from
wind
and weather, guarding it from injury from birds and other enemies,
gathering it, cleaning it, are all considered, few men will find that
they can afford to raise their own seed, provided they can buy it from
reliable seedsmen.
Cabbage when boiled with salt pork, as it is mostly used, is the food
for strong and healthy digestive powers; but when eaten in its raw
state, served with vinegar and pepper, it is considered one of the
most
easily digested articles of diet. In the process of cooking, even with
the greatest care, a large portion of the sweetness is lost. The
length
of time required to cook cabbage by boiling varies with the quality,
those of the best quality requiring about twenty minutes, while others
require an hour. In cooking put it into boiling water in which a
little
salt and soda has been sprinkled, which will tend to preserve the
natural green color. It will be well to change the water once. The
peculiar aroma given out by cabbage when cooking is thought to depend
somewhat on the manner in which it is grown; those having been raised
with the least rank manure having the least. I think this is one of
the
whims of the community. By using some varieties of boilers all steam
is
carried into the fire, and there is no smell in the house.
To _Pickle_, select hard heads, quarter them, soak in salt and water
four or five days, then drain and treat as for other pickles, with
vinegar spiced to suit.
For _Cold Slaw_, select hard heads, halve and then slice up these
halves
exceedingly fine. Lay these in a deep dish, and pour over vinegar that
has been raised to the boiling point in which has been mixed a little
pepper and salt.
The outer green leaves of cabbages are sometimes used to line a brass
or
copper kettle in which pickles are made in the belief that the vinegar
extracts the coloring substance (chlorophyl) in the leaves, and the
cucumbers absorbing this acquire a rich green color. Be not deceived
by
this transparent cheat, O simple housewife! the coloring matter comes
almost wholly from the copper or brass behind those leaves; and,
instead
of an innocent vegetable pigment, your green cucumbers are dyed with
the
poisonous carbonate of copper.
The very early cabbages usually bringing high prices, the enterprising
market gardener either winters the young plants under glass or starts
them there, planting the seed under its protecting shelter long before
the cold of winter is passed. When the design is to winter over fall
grown plants, the seed are planted in the open ground about the middle
of September, and at about the last of October they are ready to go
into
the cold frames, as such are called that depend wholly on the sun for
heat. Select those having short stumps and transplant into the frames,
about an inch and a half by two inches apart, setting them deep in the
soil up to the lower leaves, shading them with a straw mat, or the
like,
for a few days, after which let them remain without any glass over
them
until the frost is severe enough to begin to freeze the ground, then
place over the sashes; but bear in mind that the object is not to
promote growth, but, as nearly as possible, to keep them in a dormant
state, to keep them so cold that they will not grow, and just
sufficiently protected to prevent injury from freezing. With this
object
in view the sashes must be raised whenever the temperature is above
freezing, and this process will so harden the plants that they will
receive no serious injury though the ground under the sash should
freeze
two inches deep; cabbage plants will stand a temperature of fifteen to
twenty degrees below the freezing point. A covering of snow on the
sash
will do no harm, if it does not last longer than a week or ten days,
in
which case it must be removed. There is some danger to be feared from
ground mice, who, when everything else is locked up by the frost, will
instinctively take to the sash, and there cause much destruction among
the plants unless these are occasionally examined. When March opens
remove the sash when the temperature will allow, replacing it when the
weather is unseasonably cold, particularly at night. The plants may be
brought still farther forward by transferring them from the hot-bed
when
two or three inches high to cold frames, having first somewhat
hardened
them. When so transferred plant them about an inch apart, and shield
from the sun for two or three days. After this they may be treated as
in
cold frames. The transfer tends to keep them stocky, increases the
fibrous roots and makes the plants hardier. As the month advances it
may
be left entirely off, and about the first of April the plants may be
set
out in the open field, pressing fine earth firmly around the roots.
When raised in cold frames in the spring, the seed should be planted
about the first of April, mats being used to retain by night the solar
heat accumulated during the day. As the season advances the same
process
of hardening will be necessary as with those raised in hot-beds.
For a cold frame select the locality in the fall, choosing a warm
location on a southern slope, protected by a fence or building on the
north and north-west. Set posts in the ground, nail two boards to
these
parallel to each other, one about a foot in height, and the other
towards the south about four inches narrower; this will give the
sashes
resting on them the right slope to shed the rain and receive as much
heat as possible from the sun. Have these boards at a distance apart
equal to the length of the sash, which may be any common window sash
for
a small bed, while three and a half feet is the length of a common
gardener's sash. If common window sash is used cut channels in the
cross-bars to let the water run off. Dig the ground thoroughly (it is
best to cover it in the fall with litter, to keep the frost out) and
rake out all stones or clods; then slide in the sash and let it remain
closed for three or four days, that the soil may be warmed by the
sun's
rays. The two end boards and the bottom board should rise as high as
the
sash, to prevent the heat escaping, and the bottom board of a small
frame should have a strip nailed inside to rest the sash on. Next rake
in, thoroughly, guano, or phosphate, or finely pulverized hen manure,
and plant in rows four to six inches apart. As the season advances
raise
the sashes an inch or two, in the middle of the day, and water freely,
at evening, with water that is nearly of the temperature of the earth
in
the frame. As the heat of the season increases whitewash the glass,
and
keep them more and more open until just before the plants are set in
open ground, then allow the glass to remain entirely off, both day and
night, unless there should be a cold rain. This will harden them so
that
they will not be apt to be injured by the cabbage beetle, as well as
chilled and put back by the change. Should the plants be getting too
large before the season for transplanting, they should be checked by
root pruning,--drawing a sharp knife within a couple of inches of the
stalk. If it is desirable still further to check their growth, or
harden
them, transplant into another cold frame, allowing each plant double
the
distance it before occupied.
~Cauliflower.~ Wrote the great Dr. Johnson: "Of all the flowers of the
garden, give me the cauliflower." Whether from this we are to infer
the
surpassing excellence of this member of the Brassica family, or that
the
distinguished lexicographer meant emphatically to state his preference
of utility to beauty (perhaps our own Ben. Franklin took a leaf from
him), each reader must be his own judge; but be that as it may, it
remains true, beyond all controversy, that the cauliflower, in
toothsome
excellence, stands at the head of the great family of which it is a
member. To be successful, and raise choice cauliflowers, is the height
of the ambition of the market gardener; and, with all his experience,
and with every facility at hand, he does not expect full success
oftener
than three years in four. The cauliflower, like the strawberry, is
exceedingly sensitive to the presence or absence of sufficient water,
and success or failure with the crop may turn on its having a full
supply from the time they are half grown. The finest specimens raised
in
Europe are grown in beds, which are kept well watered from the supply
which runs between them; and the most successful growers in the
country
irrigate their crops during periods of drouth. Cauliflowers do best on
deep, rich, rather moist soils. In the way of food, they want the very
best, and plenty of it at that. The successful competitor, who won the
first prize at the great Bay State Fair, to the disgusted surprise of
a
grower justly famous for his almost uniform success in winning the
laurels, whispered in my ear his secret: "R. manures very heavily in
the
spring for his crop. I manure very heavily both fall and spring." In
manuring, therefore, do as well by them as by your heaviest crop of
large drumhead cabbage, using rich and well-rotted manure, broadcast,
with dissolved bone or ashes, or both, in the drill. Plough deep, and
work the land very thoroughly, two ploughings, with a harrowing
between,
are better than one. Give plenty of room; three by three for the
smaller
sorts, and three by three and a half for the later and larger. They
need
the same cultivation, and, being subject to the same diseases and
injury
from insect enemies, need the same protection as their cousins of the
cabbage tribe. In raising for the summer market, start in the cold
frame, or plant as early as the ground can be worked, that the plants
may get well started before the dry season, or the crop will be likely
to make such small heads "buttons" as to be practically a failure. For
late crop, plant seed in the hills where they are to grow, from the
20th
of May to the middle of June. The crop ripens somewhat irregularly.
When
there is danger from frost, the later heads should be pulled and
stored,
with both roots and leaves, being crowded, standing as they grew, into
a
cold cellar or cold pit, when they will continue growing. As soon as
the
heads begin to form, they should be protected from sunlight by either
half breaking off the outer leaves and bending them over them, or by
gathering these leaves loosely together and confining them loosely by
rough pegs, or by tying them together with a wisp of rye-straw.
[Illustration]
[Illustration]
The Half-Early Paris, or Demi-Dur, was for years the standard variety
raised in this country, and from this, by selection, favorite local
varieties were obtained; but, of late years, this has been, to a large
degree, superseded by several excellent sorts, of which the Extra-
Early
Dwarf Erfurt was, doubtless the parent. Principal among these
varieties
are the Snowball, the Sea-Foam, Vick's Ideal, and Berlin Dwarf. All of
these are early sorts and excellent strains. After testing them side
by
side, I find that the best strain of the Snowball is not excelled by
either of them. Of the somewhat later ripening sorts, a variety which
originated in this country, called the "Long Island Beauty," gives me
great satisfaction, in its reliability for heading, and in the large
size of its heads; this, with the Algerian, as a larger late sort,
will
give us a first-class series.
[Illustration]
The varieties are almost endless; some of the best in cultivation for
table use are the DWARF SCOTCH, DWARF GREEN CURLED or GERMAN GREENS,
TALL GREEN CURLED, PURPLE BORECOLE, and the variegated kales. The
crown
of the plant is used as greens, or as an ingredient in soups. The
kales
are very hardy, and the dwarf varieties, with but little protection,
can
be kept in the North well into the winter in the open ground. Plant
and
cultivate like Savoy cabbage.
The variegated sorts, with their fine curled leaves of a rich purple,
green, red, white, or yellow color, are very pleasing in their
effects,
and form a striking and attractive feature when planted in clumps in
the
flower garden, particularly is this so because their extreme hardiness
leaves them in full vigor after the cold has destroyed all other
plants--some of the richest colors are developed along the veins of
the
uppermost leaves after the plant has nearly finished its growth for
the
season. The JERSEY COW KALE grows to from three to six feet in
height and yields a great body of green food for stock; have the rows
about three feet apart, and the plants two to three feet distant in
the
rows. In several instances my customers have written me that this kale
raised for stock feed has given them great satisfaction.
* * * * *
SQUASHES:
* * * * *
FERTILIZERS:
WHERE THE MATERIALS COME FROM; HOW TO GET THEM IN THE CHEAPEST FORM;
HOW
TO MAKE OUR OWN FERTILIZERS.
In this work there will be found many valuable tables, with many
suggestions, and much information on the purchase of materials, the
combining of them, and the use of the fertilizers made from them. I
believe it will give a good return to any of my customers, for his
outlay. The treatise makes a book of 116 pages.
BY
* * * * *
ONION RAISING:
BY
JAMES J. H. GREGORY,
SEED GROWER AND DEALER,
MARBLEHEAD, MASS.
This work has been warmly recommended by some of the best authorities
in
the country, and has gone through fourteen editions. It gives the
minutest details, from selecting the ground and preparing the soil, up
to gathering and marketing the crop. Illustrated with thirteen
engravings of Onions, Sowing Machines, and Weeding Machines.
* * * * *
A NEW TREATISE.
AND
SUGAR BEETS.
AND
BY
JAMES J. H. GREGORY,
MARBLEHEAD, MASS.
*** END OF THIS PROJECT GUTENBERG EBOOK CABBAGES AND CAULIFLOWERS: ***
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Cabbage (Brassica oleracea) is really a veggie which belongs to the Brassica or even
cruciferous family, that also consists of broccoli, kale, cauliflower as well as brussels
sprouts. This particular veggie can easily develop in almost any kinds of soil yet develops
particularly well within rich soils – a lot more fertile the soil, the quicker the cabbage
develops. Cabbage is probably the earliest veggie plants and is also considered to be
originated from Asia and also the Mediterranean. Right now, cabbage is most likely just
about the most broadly grown plants throughout the world both in exotic as well as
semitropical areas. Roughly 400 types of cabbage around the world different in form (from
round to conical), size (from 4 to 8 inches) as well as color (green, white, red, and purple
leaves). The most typical is definitely the spherical, light green variety.
1. Prevents Cancer
From acne remedy to decreasing the chance of cancer, cabbage has lots of dietary
advantages. Chemical substances just like indole-3-carbinol as well as sulphoraphane
behave as anti-oxidants, producing cabbage for cancer research important. In reality,
research has shown that these particular anti-cancer qualities might help reduce the
chance of cancer of the breast in females. An additional research implies the lower chance
of lung cancer among those who include cabbage within their daily diet. Glucosinolates
within cabbage might also prevent bladder, colon, as well as prostate cancer. An additional
phytonutrient, particularly in red cabbages, known as anthocyanin polyphenols (this is
exactly what provides red cabbage its radiant color) could also supply anti-inflammatory as
well as anti-cancer qualities. Various other advantages consist of lower calories in
cabbage. Along with 22 calories within raw green cabbage (per cup serving) as well as 28
calories in red cabbage (per cup serving), this veggie offers important minerals and
vitamins, soluble fiber, antioxidant properties and much more. Braising, boiling, steaming,
or even light stir fry or perhaps sauté ways of cooking might help offer all of the anti-cancer
qualities of cabbage without adding to your pounds. In reality the fermentation procedure
for cabbage in recipes just like German sauerkraut may possibly create a higher level of
anti-cancer ingredients.
Cabbage is probably the best natural treatments for stomach ulcers (known as peptic
ulcers). An investigation in the Stanford University School of Medicine discovered that fresh
cabbage juice is extremely efficient at dealing with peptic ulcers. The anti-ulcer qualities of
cabbage are caused by the high glutamine content within it.
3. Anti-inflammatory properties
Cabbage is great method of obtaining the amino acid glutamine and is also thought to
assist those people who are struggling with any kind of swelling.
4. Boosts immune system
Because of its large quantities of Vitamin C, cabbage assists improve the Defense
mechanisms as well as assist the body combat free-radicals.
Cabbage is additionally loaded with beta-carotene which will help prevent age-related
macular deterioration and stop cataracts.
Cabbage for losing weight is sensible whenever you recognize that this particular low-
calorie, low-fat veggie consists of plenty of nutrition just like vitamins A, B, C and K.
Important minerals within raw cabbage consist of small quantities of calcium, iron as well as
zinc in addition to quite a lot of magnesium, phosphorus as well as potassium. In addition,
consuming cabbage to lose weight guarantees sufficient quantities of dietary fiber, which
supports people, remain satiated for extended. Fiber additionally assures an excellent
digestive system as well as elevated metabolic rate. A single serving consists of between
15 to 22 calories within raw cabbage. Calories within red cabbage may possibly range
between 25 to 28 calories per cup offering. This number can vary dependent on how you
want to cook your cabbage. Whilst raw cabbage diet for weight reduction may possibly
suggest lots of salads as well as uncooked sides, it really is good to cook the cabbage to
break down the cell wall, producing its cabbage nutrient bioavailable. Furthermore, cooking
raw cabbage makes sure that bacteria and germs in fresh produce usually are ruined.
Braised or even boiled cabbage to lose weight might help since you utilize hardly any oil;
however, you don’t have to give up taste to lose weight. Cabbage is an extremely flexible
veggie and perhaps ingested lightly sautéed, stir fried along with other veggies, in soups
and so forth. You have to look out for the spices and also oil. Do not overcook cabbage
when you perhaps left with limp, unpalatable dish minus its nutritional advantages.
Numerous cabbage diets enable you to stick to a organized guide to weight reduction.
Having said that following a individual vegetable diet (regardless of how much cabbage you
might be permitted to consume) wouldn’t supply you with a wide selection of nutrition
required for the body. Make sure that you take in a sufficient percentage of different types
of veggies, fruits, lean meat, poultry and dairy. Speak to your physician regarding your
particular situation and when a cabbage weight loss program matches your needs.
Reserach has proven that consuming red cabbage may possibly prevent Alzheimer’s
disease. Red cabbage consists of vitamin K as well as anthocyanin, an anti-oxidant to
assist decreases plaque within the brain, therefore might help avoid Alzheimer’s disease.
8. Relieve constipation
The high fiber content within cabbage assists promote the digestive system, and therefore
alleviating bowel problems.
9. Avoid Skin Disorders
Individuals struggling with skin disorders just like acne, eczema or even psoriasis could find
relief along with natural treatments utilizing cabbage. In reality, Greek as well as Roman
soldiers usually used cabbage benefits for the skin. They utilized cabbage leaves to cover
injuries as well as bruises. The anti-oxidants in cabbage might have supplied both cooling
relief as well as fast performing healing qualities. This is exactly what makes cabbage for
acne alleviation such an effective home cure. Numerous people who suffer declare that
boiling the leaves of cabbage within water, chilling it after which using on impacted areas
protects mild acne breakouts difficulties. The vegetable behaves as a cleaning agent for
greasy skin. Cabbage might also consist of anti-bacterial qualities which go deep in the
pores to battle acne-causing germs. Furthermore, ingesting cabbage in your daily diet will
assist you to obtain apparent, glowing skin. Anti-aging qualities of cabbage, consists of
vitamins B and C, that safeguard skin, hair as well as eyes. It may also help to detox the
body, which might assist you to obtain glowing, healthy looking skin. Furthermore, you don’t
have to bother with the calories in cabbage. At 22 calories per cup of raw cabbage, it is just
a excellent weight reduction food. Calories within red cabbage ring in at 28 calories, also it
consists of two times the quantity of effective anti-oxidants as green cabbage. Cabbage for
eczema might also be successful at offering rest from skin irritation as well as redness, the
signs of this skin ailment. Make use of the external leaves of cabbage and be sure that you
simply clean them below cool water completely. Gently pulp the inner side of the leaves to
collapse nutrition as well as release juices. Apply like a wrap on impacted areas for calming
relief. Many people also declare an enormous enhancement within their situation by
consuming an 8-ounce glass of cabbage juice every day. Cabbage for skin psoriasis
perhaps utilized in an identical fashion. Whether you utilize it as a a topical application or
even include it in the form of soup, salad or even regular meals, cabbage for psoriasis may
give a effective herbal treatment.
Cabbage consists of lactic acid that recognized to assist alleviate muscles tenderness.
11. Mastitis
Mastitis, most often happens in breast feeding women, even though some ladies are
affected from this situation outside of the lactation period too. In mastitis (postpartum), skin
cracks or even skin tissue break down may possibly let entry of bacteria from the mouth of
the breast-feeding baby or even common atmosphere. Since the infection advances,
women are affected from pain within the chest region, inflammation, irritation, redness or
even soreness along with a warm feeling within the infected region. Various other signs and
symptoms consist of fever, bodily tiredness, pain of the breasts as well as lack of ability to
carry on breast-feeding. Cabbage leaves for mastitis offer an efficient herbal treatment in
the form of topical use. The immune improving qualities of raw cabbage leaves whenever
utilized like a wrap or even bandage round the infected breast, may possibly offer calming
relief as well as behave as a remedy for the bacterial infection. You might utilize cleaned as
well as pat dried cabbage leaves around the affected region, when you are relaxing or
perhaps in between feeds. You may also utilize chilled cabbage leaves as cold compress to
empty out the infection. You might carry on nursing despite struggling with mastitis. In
reality, it is very important drain milk through the breasts. While many experts recommend
utilizing cabbage leaves as topical therapy for mastitis, you may even acquire supplemental
advantages of eating cabbage nutrients. Along with a lot less than 22 calories within raw
green cabbage (per cup serving) as well as 28 calories in red cabbage (per cup serving),
this particular veggie is capable of becoming a weight reduction food items, avoiding
cancer and also combating acne.
Much less calories within cabbage allow it to be a fantastic option for managing cholesterol
levels or even decreasing the chance of cholesterol levels within people with previous the
problem. Whilst calories in red cabbage might be somewhat greater, people may possibly
include a wide selection of cruciferous veggies just like green and also red cabbage, savoy
cabbage, broccoli, Brussels sprouts and so forth to get all of the nutritional benefits.
Cabbage for cholesterol levels health is especially advantageous in case you cook it via the
steaming method. In case you overcook cabbage simply by boiling it you stand to lose all of
the nutrient value, simultaneously raw cabbage may possibly pose threats because of
germs or even bacteria. To support the nutritional value of cabbage for cholesterol levels,
you might steam it, gently sauté or even stir fry along with other vegetables or perhaps
combine it with your soups or even main course. Cabbage really helps to detox the body as
well as cleanse your digestive system. This further allows much better cholesterol
management.
13. Diabetics
Lower in calories as well as sodium, loaded with soluble fiber along with the lowest
glycemic index, cabbage for diabetes sufferers appears a normal choice in fresh produce.
A minimal glycemic index signifies how quickly or even slow particular foods impact the
blood sugar level. In the matter of both green and also red cabbage, they’re a low glycemic
index food that features an optimistic effect on individuals struggling with diabetic issues.
Apart from, cabbage for diabetes sufferers is important for the vitamins, minerals, amino
acids as well as dietary fiber it offers. Furthermore, for people attempting to sustain weight
reduction, the low calories in cabbage turn it into a pre-requisite in almost any meal.
Calories in red cabbage perhaps somewhat greater than green cabbage, however,
particular nutrients in red cabbage possibly slightly higher too. Red cabbage includes
antioxidants, which might have got anticancer qualities. Furthermore, Vitamin K in cabbage
for diabetic issues can help elderly people, who require an additional helping of veggies
along with Vitamin K that can help in blood clotting.
With a considerable availability of important minerals and vitamins, cabbage for expecting
mothers as well as fetus is very important. Low calories in cabbage allow ladies to keep
bodyweight while pregnant. Even calories in red cabbage differ in between 25 to 28
calories per cup offering. This particular low calorie, lower glycemic index food might help
prevent gestational diabetes. A cabbage while pregnant may also be helpful encourages
better digestive health and improves bowel movement in females struggling with
constipation. Dietary fiber within cabbage assists enhances digestion of food as well as
overall metabolic process. Cabbage also includes important foliates, which are essential for
DNA health of the baby.
You may depend on cabbage to supply your coronary heart along with beneficial support
by means of cholesterol decrease. Cabbage gives you cholesterol-lowering advantage
whether it’s raw or even cooked however it is strongly suggested to eat steamed cabbage
because of its greatest cholesterol-lowering effect. Cabbage helps prevent bile from
soaking up fat after the meal, that reduces the entire quantity of cholesterol within the body.
Cabbage is really a abundant method of obtaining tartronic acid. This particular acid
changes excessive fat and sugar in body of a human. In a way it regulates carbohydrates
as well as fat. Therefore, it might be the very best weight loss agent. Weight reduction,
therefore, becomes just one more health advantage of cabbage.
Cabbage is probably the very best natural treatments for irritation of the stomach (called
gastric ulcers). A survey at Stanford University School of Medicine discovered that fresh
cabbage juice is incredibly good at dealing with peptic ulcers. Anti-inflammatory qualities of
cabbage are because of a higher content of glutamine within it.
Since the vitamin B is digested by the body, you’ll get a natural hit of energy. It’s time for
you to achieve more and revel in life like there’s no tomorrow.
Cabbage goes excellent along with apple as well as spinach, and also juicing is a superb
method to go through the health advantages of cabbage in targeted form.
This really is one for you gym-junkies. All of those sore muscles after the heavy workout
could be treated along with cabbage. It does this by providing you a excellent supply of
lactic acid that disinfects the colon as well as stimulates you.
The mixture of good as well as bad cholesterol within your body is recognized as serum
cholesterol. Anytime it’s in a higher level, you’re naturally in a greater risk of heart-related
illness. Fortunately, doctors think another of the health advantages of cabbage is its
capability to reduce serum cholesterol.
Remove the surface layers of cabbage, run it somewhat underneath the rolling pin as well
as cap it within the breasts as near to the skin as you possibly can, to assuage breasts
engorgement. Wear your maternal brassiere within the cabbage and then leave up until the
cabbage leaves die. It is found to be somewhat calming, preferred all-natural as well as
less expensive option over taking drugs.
Cabbage is actually a veggie which thrives whenever developed nearly all over the world
and is also abundant with nutrition. Because of this, cabbage is really a preference food
items in numerous underdeveloped nations as well as isused just like the way rice is
utilized. Whilst cabbage just isn’t well-known in america, with the exception of cole slaw,
cabbage needs to be provided much more consideration by individuals who wish to gain a
healthy diet. It should be pointed out that while cabbage is healthy, the other components
of cole slaw turn it into an inadequate food, particularly because of the trans fats utilized in
mayonnaise. There’s a wide selection of typical nutrition present in cabbage with some
rather distinctive ingredients which makes cabbage worth which includes in your weekly
shopping list. Whilst filled with minerals and vitamins, cabbage like most veggies, doesn’t
have fat and just about 15 calories for the large offering.
Cabbage is packed with vitamin A. whilst carrots get top honors for offering this particular
vitamin, there are lots of vegetables and fruit which includes cabbage which have
significant levels. Vitamin A is a crucial vitamin since it is necessary for appropriate
eyesight, particularly night time vision. Vitamin A can also be essential for appropriate skin
health.
History of Cabbage
One of several earliest recognized veggies, the cabbage appears to always have been
along with us. It grew both East and West, although the earlier cabbage would be a weedy,
loose-leafed plant. The firm head that we believe today was obviously a later development,
most intently like kale, in which it is associated. It was known as wild cabbage, and is also
still known as sea cabbage from the French. Within the East, pots that contain cabbage
which date back to 4,000 B.C. have been discovered in Shensi province in China. North
China is among the most unique home of Chinese cabbage. To the traditional Chinese, it
absolutely was regarded as a ‘cooling’ food within the yin and yang construct. Cabbage is
preferred for pickling and is also regarded as ts’ai or even appropriate to go over rice. The
pickled cabbage referred to as Kim Chee is really a staple all through Korea. In the western
world, we hear of cabbage very first from Greek fable also it provides for us perception to
the excellent story-telling capabilities of the Greeks. The simple fact, one recognized to the
Greeks, is always that grape vines, method to obtain wine, usually do not thrive whenever
cultivated near cabbage. The Greeks transformed this particular agricultural knowledge to
myth. along with apologies for abbreviation, the myth told of the god of wine, Dionysus, who
came to Thrace combined with his loyal followers, the Bacchae. Thrace was the region of
one Lycurgus. Confronted by Dionysus arrival, Lycurgus captured both Dionysus and all
sorts of Bacchae. To revenge this process, Dionysus had Lycurgus driven mad. Not in the
right mine, Lycurgus mistook his son for the vine as well as cut his son to pieces.
Understanding what he’d done, Lycurgus wept, and through the tears that fell to the floor
sprang cabbage.
Further proof of cabbage and its particular capabilities are discovered from the tale of
Diogenes, most well-known for his unproductive look for a genuine man. Diogenes was
handed to eating cabbage like a health benefit. Conversing with a foolish young courtier of
the Hedonist school, one provided to flattery of the rich, Diogenes recommended the young
man, “If you lived in cabbage, you wouldn’t need to flatter the powerful.” For this, the
courtier responded, “If you flattered the powerful, you wouldn’t need to survive on cabbage.
“ We will never take philosophical sides within this debate, however, we’ll take note that
Diogenes resided to be 90, quite old in almost any age, whilst his Hedonist friend departed
from his earthly pleasures at the age of 40.
In Rome, both Cato and Pliny extolled the virtues of cabbage. Cato, who resided to be 80,
thought it ought to be consumed raw along with vinegar, certainly a a precursor to
coleslaw. Pliny had much to say on cabbage. In his work, Natural History, he describes
cabbage beneath the classification ‘Materia Medica’, concentrating on its therapeutic
characteristics whenever taken internally and whenever utilized like a poultice.
If language could be our guide, the Dutch could possibly be the originators of coleslaw: kool
signifies cabbage as well as sla means salad. The borders of Europe have moved over
time, however the cabbage is documented like a well-known veggie in Russia, Germany,
Poland as well as Hungary as you may know them today. It is really a addition among the
Irish, and one finds it nearly surprising to find out an earlier Irish recipe for colcannon, the
classic potato as well as cabbage dish, created using today’s kale.
Cabbage gives to pickling and one individual preferred uses of cabbage is sauerkraut. The
Germans additionally made this and also the term “kraut’ derives through the German-
Americans usage of sauerkraut. Choucroute is French sauerkraut, the most common dish
being Choucroute garni a la Alsacienne. The French land referred to as Alsace presently is
owned by France yet features a history which has seen the area tossed backwards and
forwards in between Germany and France. In this region, choucroute just isn’t simply a
garnish for hot dogs and is also made without vinegar. Choucroute garni needs cleaning
the sauerkraut that in France eliminates a few of the salt, however in the US eliminates
vinegar. It is not possible to eliminate the vinegar that has soaked in the leaves, as well as
our choucroute garni can’t ever be genuine.
Types of cabbage
Regardless of what type you purchase, search for cabbage heads which feel heavy
because of their size as well as, aside from Napa cabbage, have got firmly packed leaves.
When you do not want injured or even beaten up veggies, you may remove as well as
discard the external leaves, so that they must not be perfect. Listed here are numerous
types of cabbage
1. Spring Cabbage
2. Summer Cabbage
Generally these types of are ball headed (drumhead) planted from
mid-February below glass to mid-May being planted in May and June to supply a harvest
from late June to November even though more usually August and September are
definitely the prime cropping months.
Most are usually spherical in form even though the Greyhound as well as Hispi types are
conical just like spring cabbages.
3. Winter Cabbage
The winter cabbages are usually planted at the end of April through
May, being grown in July to supply a harvest from November right through to March. They
are ball or even drum-headed and clearly sturdy.
Several types will store for months, cut the head and take away external loose leaves (bet
you discover a slug!) then store within a cool dark location, ideally on slatted shelves to
allow for air flow. White types are perfect for coleslaw and all sorts of can make sauerkraut.
4. Savoy Cabbage
5. Red Cabbage
Develop similar to a summer cabbage, seeding in April, planting in June as well as crop in
September. They’ll hold a little while in the ground or even could be saved for a couple of
months.
6. Chinese Cabbage
The cultivation technique is totally different as compared to traditional cabbage too, they
don’t like root disruption and often could be planted in situ instead of being replanted.
7. Oxheart Cabbage
8. White Cabbage
9. Napa Cabbage
A typical kind of cabbage that delivers a light taste for numerous
salad as well as vegetable dishes. Loaded with Vitamin C, this particular cabbage is mainly
cultivated in Asia and also the United States, primarily in California and Hawaii, exactly
where it could be cultivated year-round. There are two types available to buy, the “chef”
variety and also the “Chihili” variety. The chef variety features a taller, more compact, head
with lots of pale green-colored leaves. This particular variety can also be found titled “Tokyo
Giant”, “Tropical Pride”, or even “wintertime”.
Bok Choy (and its particular youthful buddy, baby Bok Choy) has
unique leaves growing from the central stalk. It seems a fair amount just like Swiss chard
however with pale green stalks and leaves. It features a mild yet vibrant cabbage-y flavor.
Bok Choy is frequently utilized in stir-frys, but braising also brings about its fairly sweet
taste. Baby bok choy could be cooked entire, if you want, yet all bok choy is probably at its
best as soon as the leaves are divided as well as cooked loose.
This particular variety attributes light green outer leaves along with
a creamy white center, heads average 8 pounds, completely ready in 80 days just after re-
planting, dense heads tend to be more flat as compared to some other types.
21. Pusa Drumhead Cabbage
Late season variety. The heads usually are large, flat, and
relatively loose as well as drum shaped. Every head weighs 3-5 kg. External leaves are
mild green along with notable mid-rib. Demands long winter for the great crop, resistant to
black leg disease. Typical yield is 50-54 t/ha.
Mid-season variety well-known within the Nilgiris, head is small, flat-oblong along with
bluish green foliage, weighing 4-6 kg. Harvested within just 105-110 days immediately
after re-planting. It really is susceptible to black rot disease. Typical yield is 40-50 t/ha.
This particular variety could be saved in the field once they are ready for harvest and don’t
show breaking.
24. Two Seasons Cabbage
This kind of Chinese variety is oblong in form, averaging 10 inches tall and seven inches
across, thick leafy center is creamy yellow, light green external leaves, develops in
approximately 65 days soon after re-planting, sweet as well as tangy taste.
Amount: 1 Cabbage
Nutrients Amount
Basic Components
Ash 0.8
Proteins 1.2 g
Water 95.32
Calories
Calories From Carbohydrates 20
Calories From Fats 1.3
Calories From Proteins 3
Total Calories 24
Carbohydrates
Dietary Fiber 2.4 g
Fructose 1.5 g
Glucose 1.7 g
Maltose 10 mg
Sucrose 80 mg
Sugar 3.2 g
Total Carbohydrates 5.5 g
Fats & Fatty Acids
Monounsaturated Fat 14 mg
Omega-3 Fatty Acids 31 mg
Omega-6 Fatty Acids 29 mg
Polyunsaturated Fat 64 mg
Saturated Fat 27 mg
Total Fat 153 mg
Vitamins
Folate 52 mcg
Niacin 278 mcg
Panto Acid 164 mcg
Riboflavin 33 mcg
Thiamin 54 mcg
Vitamin A 117 IU
Vitamin C 43 mg
Vitamin E 150 mcg
Vitamin K 76 mcg
Minerals
Calcium 45 mg
Copper 22 mcg
Fluoride 1 mcg
Iron 530 mcg
Magnesium 14 mg
Manganese 159 mcg
Phosphorus 24 mg
Potassium 221 mg
Selenium 0.7 mcg
Sodium 18 mg
Zinc 180 mcg
Cabbage Selection
Almost all types of cabbage can be obtained year-round in many markets. They weigh in
from one to seven pounds. Cabbage heads needs to be big and compact (not fluffy), heavy
because of their size, along with soft green leaves displaying no proof of damage or even
insect nibbles.
Fresh cabbages have a nice quantity of wrapper (outer) leaves. Greengrocers will display
wilted outer leaves since the cabbage ages. Look into the bottom of the cabbage so that
the foliage is not starting to apart from the stem, a sign of aging.
The Savoy cabbage variety won’t feel as heavy as regular types, since the leaves are much
less firmly furled.
Cabbage Storage
Keep the whole head of cabbage within a plastic bag within the fridge for approximately a
week, a couple weeks when it is fresh from the garden. But don’t forget, the older it will get,
the stronger the taste as well as odor will probably be. The looser-leaved Savoy variety
needs to be utilized in just a couple of days.
Cabbage will miss freshness quickly as soon as the head is sliced, therefore intend on
utilizing it in a day. In case you just have half a head, put the remaining half within a plastic
bag as well as shake a couple of drops of water on the cut side. Close the bag as well as
refrigerate. The cut half need to last an additional few days if this was pretty fresh
whenever you slice it.
To freeze cabbage: Reduce rough shreds as well as blanch for 2 minutes within boiling
water. Eliminate, drain, as well as chill. Pack into air-tight storage containers as well as
freeze as much as one full year. Once thawed out, frozen cabbage will simply work nicely
in cooked applications.
Canned sauerkraut needs to be utilized inside of 6 months. Fresh sauerkraut from the
market needs to be utilized within just 1 week.
Cooked cabbage might be chilled in the protected container for approximately four days.
Consumption Tips
When purchasing cabbage, select the smaller sized variety, they taste far better.
Cabbage is simpler to absorb in the raw fresh type compared to when cooked. The more
time it is cooked, the less digestible it might be. Cabbage sprouts are usually fragile and
simpler to absorb, and in addition they consist of greater amounts of nutrition.
Prevent purchasing precut cabbage which are possibly halved or even shredded. As soon
as the cabbage is slice, it starts to lose its nutritional contents. To save, keep the veggie
refrigerated in the punctured plastic bag to avoid loss in its vitamin C.
Drawbacks of cabbage
Cabbage belongs to the cruciferous veggie family and offers an array of nutrition, which
includes fiber, foliate, calcium, potassium as well as vitamins A, C and K. Cabbage consists
of nutrients which behave as anti-oxidants to tear down chance of particular cancers.
However, consuming large volumes of cabbage may cause disadvantage effects, just like
unwanted gas, looseness of the bowels, medication interactions as well as thyroid
problems.
1. Flatulence
2. Diarrhea
Green cabbage consists of 5.8 grams of fiber for each 1-cup serving, reviews Michigan
State University. The insoluble fiber in cabbage boosts the motion of waste within your
digestive system. Consuming too much fiber can easily give rise to the signs of diarrhea or
even obstruct your intestines. Furthermore, people going through cancer therapy might
need to avoid eating cabbage, since this veggie can easily worsen diarrhea frequently
brought on by chemotherapy. Talk to your managing doctor regarding cabbage usage in
case you are going through this kind of therapy.
3. Medication Interaction
Cabbage consists of higher quantities of vitamin K, a vitamin that can help your blood clot.
Consuming too much cabbage can easily restrict blood-thinning medicines, yet a 2-cup
serving of green cabbage should help in offering the preferred quantity of vitamin K without
causing unwanted effects. The suggested every day allocation of vitamin K is actually 120
micrograms for guys and 90 micrograms for women, reviews the University of Maryland
Medical Center. A single serving of green cabbage consists of 53 micrograms of vitamin K,
whilst the same serving of red cabbage consists of 34 micrograms. In accordance with the
University of Michigan Health System, ingesting a regular amount of food items loaded with
vitamin K as well as restricting your vitamin K consumption to the suggested daily allocation
can help in avoiding dangerous interactions. Talk to your medical doctor regarding eating
vitamin K food items in case you are having a blood-thinning medicine.
4. Hypothyroidism
Ingesting higher amount of cabbage may cause thyroid problems, in accordance with Linus
Pauling Institute. Iodine insufficiency in conjunction with higher usage of cabbage, just like
1,000 to 1,500 grams each day, can lead to deficiencies in thyroid hormone. Glucosinolates
are substances that contains sulfur as well as nitrogen which occur generously in cabbage.
Chemical responses with one of these substances may possibly hinder the creation of your
thyroid hormone or even result in the discharge of a particular ion which plays with iodine
usage. Your thyroid gland requires iodine to operate correctly. In case there are contending
procedures limiting iodine quantities, this might bring about the introduction of thyroid
problems. However, cabbage usage separate from iodine insufficiency doesn’t enhance
your chance of hypothyroidism, reports Linus Pauling Institute.
Glory of Enkhuizen
Introduced in 1899 by Sluis & Groot in Enkhuizen, Holland, this cabbage has medium
to large round heads. An early, excellent-keeping variety that is a good producer and
good for sauerkraut. (90 days)
Planting Instructions:
Start seeds for transplants 4 to 6 weeks prior to desired transplanting date. Seedlings
need bright artificial light or full sun; in early spring, a cold frame is ideal. Seed should
be covered no deeper than one quarter inch. Grow Early Jersey Wakefield in relatively
cool conditions — no more than about 75 degrees Fahrenheit during the day, as cool as
45 degrees at night.
When the young plants have developed 2 to 4 true leaves they are ready to transplant in
the garden. Set the plants in the garden about 4 weeks before last frost date in the
spring, or about 6 weeks before first frost when fall planting. Space the plant about 24-
inches apart. Plants need good rich soil and abundant moisture to produce solid, crisp
heads. Some varieties will produce secondary heads when the main head is cut cleanly
from the stem just above ground level.
Introduced in 1899 by Sluis & Groot in Enkhuizen, Holland. Has medium-large, hard
round heads. An early, excellent-keeping variety that is a good producer and good for
kraut.
Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
This is an example of the timeline you would see based on your growing conditions.
Cabbage: Early
Glory of Enkhuizen
There are many types of cabbage based on the time of harvest. Late cabbage is usually
larger, hardier and often good for storage.
In mild winter areas cabbage is a good winter crop, planted in late summer or early
autumn. This will mature in late autumn and then stand right through the winter in good
condition. Such plants can get very big.
Basics
Ease of Growing
Moderate
Grown as
Biennial
Days to Maturity
90 (Spring/Summer), 90 (Fall/Winter)
Growing Habit
Bush
Hardiness
Hardy
Crops
Spring Transplant, Spring, Fall Transplant, Fall
Growing Season
Short, Long
Cultivar Type
-
Growing Conditions
Cold, Cool
Start indoors 8 weeks before last frost, or outdoors March through June. Fast
growing or stressed cabbages tend to split and bolt; cutting into the root system
will slow growth and prevent splitting. Provide transplants with cutworm shield
collars.
Cabbage prefers rich, fertile soil with a pH of 6.0-7.5. Water heavily from
planting to head formation, then water moderately to prevent splitting. Cabbage
is a hardy crop, grown best in cool spring and fall temperatures.
If you are growing cabbage in cool weather, they should be planted in a warm
sheltered place, with full sun.
Start Indoors
Yes
Start Outdoors
Yes
Light
Sun: min. 6 hours daily (Cold, Cool)
Water
Moderate
Cabbages need a regular water supply to grow well, so keep the soil evenly
moist. Heads may split if a heavy rain follows a long dry spell without irrigation.
Feeder
Heavy
Cabbages are hungry plants and must have rich soil if they are to produce well.
They prefer heavy soil with lots of organic matter to retain moisture and lots of
available nutrients (especially potassium and phosphorus). They don't need a lot
of nitrogen however, as this can lead to sappy growth that isn't very hardy. Early
varieties require a higher soil fertility than mid or late-season varieties.
Suitability
Tolerates light frost, Tolerates hard frost
Small Gardens?
No
Containers?
Yes
Cabbage does quite well in containers, so long as they are big enough. The ideal
container for cabbage is at least 8 inches deep and 12 inches in diameter. In
order to prevent root damage, make sure your container drains well. This can be
done by lining the bottom of your container with a layer of small stones, or by
placing holes in the bottom to ensure drainage of excess moisture. Maintain
regular watering and keep the soil moist but not soaked. When your cabbage
forms a head, gradually decrease watering to keep your heads from splitting.
10 plantings
1 available for swap
0 wanted
5 stashed
Glory of Enkhuizen is part of the Mustard genus and is a Cabbage variety. Its
scientific name is Brassica oleracea (Capitata Group) 'Glory of Enkhuizen'. Glory of
Enkhuizen is a heirloom (open pollinated) variety. An annual, so it will last but a year
in its native climate. Glory of Enkhuizen is known for its Erect habit and growing to a
height of approximately 30.0 cm (11.7 inches).
Glory of Enkhuizen Cabbage is normally quite a low maintenance plant and is normally
very easy to grow - great for beginner gardeners!
This plant info is provided by the myfolia gardener's wiki. All details about Cabbage 'Glory of
Enkhuizen' have been kindly provided by our members.
Full Sun
Medium
Enjoys a full sun position in your garden and remember to water moderately. Keep in
mind when planting that Glory of Enkhuizen is thought of as hardy, so this plant will
survive close to or on freezing temperatures. Glory of Enkhuizen tends to grow best in a
soil ph of between 6.0 and 7.5 meaning it does best in weakly acidic soil - weakly
alkaline soil.
By our calculations, you should look at sowing Glory of Enkhuizen about 21 days
before your last frost date.
Ensure that temperatures are mild and all chance of frost has passed before planting out,
as Glory of Enkhuizen is a hardy plant.
By our calculations, you should look at planting out Glory of Enkhuizen about 21 days
before your last frost date.
These estimates for how long Cabbage 'Glory of Enkhuizen' takes to sprout, grow and
harvest are from real observations from real gardeners, right around the world. Start
logging and journaling your observations to participate!
Folia's when to plant Cabbage 'Glory of Enkhuizen' estimates are relative to your last
frost date. Enter your frost dates and we'll calculate your sowing and planting dates for
you!
When to sow The number of days to sow Glory of Enkhuizen before or after
your last frost date. 21 days before Last Frost Date When to plant out The
number of days to Glory of Enkhuizen before or after your last frost date. 21
days before Last Frost Date
Sugarloaf Cabbage is normally quite a low maintenance plant and is normally very easy
to grow - great for beginner gardeners!
This plant info is provided by the myfolia gardener's wiki. All details about Cabbage 'Sugarloaf'
have been kindly provided by our members.
Full Sun
Medium
Try to plant in a location that enjoys full sun and remember to water moderately. Keep
in mind when planting that Sugarloaf is thought of as hardy, so this plant will survive
close to or on freezing temperatures. Try to keep the ph of your soil between the range
of 6.0 and 7.5 as Sugarloaf likes to be in weakly acidic soil - weakly alkaline soil.
Sow 0.47 inches (1.2 cm) deep with a guideline distance of 3.12 inches (8.0 cm). Soil
temperature should be kept higher than 4°C / 39°F to ensure good germination.
By our calculations, you should look at sowing Sugarloaf about 45 days before your
last frost date.
Transplanting Sugarloaf
Ensure that temperatures are mild and all chance of frost has passed before planting out,
as Sugarloaf is a hardy plant.
Harvesting Sugarloaf
These estimates for how long Cabbage 'Sugarloaf' takes to sprout, grow and harvest are
from real observations from real gardeners, right around the world. Start logging and
journaling your observations to participate!
Folia's when to plant Cabbage 'Sugarloaf' estimates are relative to your last frost date.
Enter your frost dates and we'll calculate your sowing and planting dates for you!
When to sow The number of days to sow Sugarloaf before or after your last frost
date. 45 days before Last Frost Date When to plant out The number of days to
Sugarloaf before or after your last frost date. ?
Sugarloaf is a strongly recommended variety. It has an excellent flavour whether cooked or served cold in
salads. The compact, conical heads mature over several weeks.
Storage- Store in an airtight plastic bag in the refrigerator crisper
Nutrition-Proper cabbage preparation and cooking methods are essential for receiving its cancer-preventive
effects.
Growing cabbages in Kenya for wealth and employment creation (Brassica oleraceae)
23:43 Margaret Gitau
Cabbage is one of the most popular vegetables grown for cooking and use in salads in Kenya. The plant’s
scientific name is Brassica oleraceae and it’s propagated from seed. The seed is widely available in seed
stores across Kenya. This vegetable is grown under rain fed or irrigated conditions. Cabbage is mainly used
for cooking, in vegetable salad and as plant matter for livestock feed.The major market outlet is the local fresh
market in rural and urban areas.
Optimum temperature for cabbage growing are 16-20ºC. At temperatures above 25ºC head formation is
reduced. The vegetable has high water requirement during growth period with 500mm rainfall considered
optimal. Cabbage can grow in altitude ranging from 800 to over 2,000 metres. Soils should be well drained,
high in organic matter, with high water holding capacity with optimum ph of 6-6.5.Cabbage varieties grown
depend on market requirements and taste. Sugar loaf, Gloria F1 hybrid and Copenhagen market are
considered as sweet tasting varieties. Classification according to the market:-
1.Processing: Large heads, firm white varieties like drumheads
2.Urban centres: medium to small heads e.g. Copenhagen market, golden acre, Sugar loaf and Gloria F1
hybrid.
3.Rural areas: Normally plant medium to large heads e.g. drumheads, Copenhagen market, sugarloaf, golden
acre, Gloria F1 hybrid.
4.Kitchen gardens: Grow varieties with long harvest period e.g. sugar loaf and Copenhagen market.
There are many cabbage varieties in Kenya but the most popular are Gloria F1 hybrid, Copenhagen market
and golden acre. The growing of these vegetables should be started by raising seedlings on nursery beds.
Plant seeds in raised or sunken beds for wet and hot areas respectively. The dimensions should be 1 meter
wide and any desired length. Soil should be well prepared to a fine tilth before planting , then seeds drilled
into the nursery bed as cabbage seeds are small.The seed rate is 300gm/ha. Healthy vigorous seedlings
should be transplanted when they are 10-12cm high, about 4-6 weeks old. Soils low in organic matter requires
20 tons/ha of manure or 1-2 handfuls of manure per planting hole should be applied. D.A.P fertilizer is
recommended @ 200kg/ha at planting. In acidic soils dolomitic limestone should be applied @
500-1000kg/ha.In acid soils D.A.P fertilizer should be avoided and instead triple superphosphate, double
superphosphate or compound N.P.K fertilizer should be used.
The plant should be topdressed with a nitrogen fertilizer at a rate of 100kg/ha when seedlings are established
and a second topdressing at a rate of 200kg/ha when the leaves start folding. Have the soil tested for nutrient
status where possible before planting. The field should be kept free of weeds during the vegetable’s growing
season and mulching conserves moisture. Harvesting starts 1.5-4months after transplanting and lasts 4-6
weeks. The vegetable is ready when heads are firm.3-4 wrapper leaves should be left to cover the head and
keep it fresh. Avoid bruising the head as it encourages rotting.
Depending on variety, soil nutrient status, water availability and environmental conditions the vegetable yields
range from 40-100tons/ha.Grade and pack cabbage vegetable heads in crates, arrange with stem end facing
the outer wall of the crates for transportation. This will avoid bruising the vegetables head. Cabbage heads
can store for sometime at 0ºC and 95% relative humidity. Varieties with good storability grow hard compact
heads e.g. Copenhagen market cabbage variety. Buy your seeds from reputable stores.
Cabbage
Cabbage is a hardy vegetable that grows especially well in fertile soils. There are various
shades of green available, as well as red or purple types. Head shape varies from the standard
round to flattened or pointed. Most varieties have smooth leaves, but the Savoy types have
crinkly textured leaves.
Varieties in Kenya
COPENHAGEN MARKET
GLORIA F1 HYBRID
PRUKTOR F1 HYBRID
Spacing
Space plants 12 to 24 inches apart in the row, depending upon the variety and the size of head
desired. The closer the spacing, the smaller the heads. Early varieties are usually planted 12
inches apart in all directions. Early varieties produce 1 to 3 pound heads and later varieties
produce 4 to 8 pound heads. Sow cabbage seed 1/4 to 1/2 inch deep. Keep the seeds moist
and thin or transplant the seedlings to the desired spacing. The plants removed may be
transplanted to another row or flat.
Care
Use planting fertilizer when transplanting and side-dress with nitrogen fertilizer when the plants
are half grown. Cultivate shallowly to keep down weeds. Ample soil moisture is necessary
throughout the growing season to produce good cabbage. Irrigation is especially important to
help the young plants withstand the intense sunlight and heat of summer and to supply the
developing heads with sufficient water to develop quickly.
Harvesting
Cabbage can be harvested anytime after the heads form. For highest yield, cut the cabbage
heads when they are solid (firm to hand pressure) but before they crack or split. When heads
are mature, a sudden heavy rain may cause heads to crack or split wide open. The exposed
internal tissue soon becomes unusable. Harvest and salvage split heads as soon as possible
after they are discovered.
In addition to harvesting the mature heads of the cabbage planted in the spring, you can harvest
a later crop of small heads (cabbage sprouts). These sprouts develop on the stumps of the cut
stems. Cut as close to the lower surface of the head as possible, leaving the loose outer leaves
intact. Buds that grow in the axils of these leaves (the angle between the base of the leaf and
the stem above it) later form sprouts. The sprouts develop to 2 to 4 inches in diameter and
should be picked when firm. Continue control of cabbage worms and other pests. If this control
cannot be maintained, remove and destroy or compost the stumps, because they serve as a
breeding ground for diseases and insect pests.
Common problems
Yellow or fusarium wilt is a relatively common disease that causes the leaves of plants to wilt
and die. The first sign of the disease is yellowing and browning of the lower leaves. The plants
are stunted before wilting occurs. Grow yellows-resistant (YR) or yellows-tolerant varieties. Most
modern hybrids have this tolerance or resistance bred into them.
Blackleg and black rot are two diseases that cause severe losses. The plants may be stunted,
turn yellow and die. Blackleg is named for the black cankers on the stem. The taproot often rots
away. Black rot can be recognized by large, V-shaped, yellow-to-brown areas in the leaves,
starting at the leaf edge. The veins turn black. Soft rot usually follows black-rot infection.
Control is essentially the same for blackleg and black rot. Both diseases are spread by seed,
transplants and insects. Buy seed that has been hot-water treated to kill the disease organisms.
Do not buy transplants that are wilted, are an unhealthy shade of green, or have black spots on
the stems or leaves.
When you find diseased plants in the garden, collect the leaves, stems and tops; and burn or
dispose of them. Do not put diseased plants into the compost pile. Avoid cultural practices
(crowding, overwatering, planting in poorly drained soil and inadequate insect control) that
support the disease organisms of black rot and blackleg. If possible, grow black-rot-resistant
varieties.
Splitting is caused by the pressure of excessive water taken up after the heads are solid.
Cutting the roots (spading on two sides of the plant) or breaking the roots (lifting and twisting the
head to one side) can often reduce excessive splitting or bursting, but it also damages the plant
and requires that the head be harvested relatively soon.
Cabbage plants "bolt" (form premature seedstalks) when they are exposed to low temperatures
(35 to 45 degrees F) for extended periods. Such chilling may happen if plants are set out too
early or if an unseasonable blast of cold assaults the garden. After the plants have stems as
large as a pencil, they are subject to this "cold conditioning," that initiates the flowering
response.
Non-heading varieties of cabbage (similar to flowering kale) have been developed for
ornamental uses. They have colorful white, pink or red rosettes of leaves surrounded by green
or purple outer leaves. Most colorful during cool fall weather, they should be started in early
summer to midsummer and set out with fall and winter plantings of regular, heading varieties of
cabbage. Flowering cabbage (and flowering kale) are edible as well as ornamental.
Swellings and distorted roots on stunted, wilted plants may be symptoms of clubroot disease.
This disease is caused by a fungus that remains in the garden soils for many years once it
becomes established. It is spread by movement of infested soil and infected transplants. Other
related cole crops (like broccoli and cauliflower) also may become infected.. If, in fact, you have
clubroot in a location, destroy infected plant parts (including the roots) and for at least 4 years
avoid planting any member of the cabbage family there, including radishes, turnips and
ornamental relatives of cabbage.
Nutritional Value
As with broccoli, cabbage is a cruciferous vegetable and may reduce the risk of some forms of
cancer including colorectal cancers. Cabbage is also high in beta-carotene, vitamin C and fiber.
Other substantial nutrients in a half cup cooked cabbage include the following.
Calories 16
Dietary fiber 2.9 grams
Carbohydrates 3.6 mg
Vitamin C 18.2 mg
Cabbage is grown in virtually all areas of Kenya but commercial cabbage comes from Kiambu,
Nyeri, Muranga, Nakuru, Nyandarua, Narok.
This standard applies to headed cabbages grown from varieties (cultivars) of Brassica oleracea
L. var. capitata L. (including red cabbages and pointed cabbages) and from Brassica oleracea
L. var. bullata DC and var. subauda L. (savoy cabbages), supplied fresh to the consumer,
cabbages for industrial processing being excluded.
The purpose of the standard is to define the quality requirements for headed cabbages after
preparation and packaging.
A. Minimum requirements:
In all classes, subject to the special provisions for each class and the tolerances allowed, the
headed cabbages should be:
- intact,
- fresh in appearance,
The stem should be cut slightly below the lowest point of leaf growth; the leaves should remain
firmly attached, and the cut should be clean.
B. Classification
(i) Class I:
Headed cabbages graded into this class should be of good quality and possess all the
characteristics typical of the variety. They should be compact, having regard to the species.
Headed cabbages, according to the variety, must have firmly attached leaves. Store headed
cabbages may have some of their outer leaves removed.
Green Savoy headed cabbages and early headed cabbages, taking into account their variety,
must be properly trimmed, but in doing so a number of leaves may be left for protection.
- slight bruising and light trimming of the outer leaves, provided that it does not affect
the good condition of the produce.
This class includes headed cabbages which do not qualify for inclusion in Class I, but meet the
minimum requirements specified above. They may differ from headed cabbages in Class I in
the following ways:
- they may have larger bruises and the outer leaves may be more extensively trimmed,
Sizing is determined by the net weight. This must not be less than 350 grams per unit.
Sizing is compulsory for headed cabbages presented in packages. In that case, the weight of
the heaviest head in any one package must not be more than double the weight of the lightest
head. When the weight of the heaviest head is equal to or less than 2 kilograms the difference
between the heaviest and the lightest head may be up to 1 kilogram.
Tolerances in respect of quality and size are allowed in each package or in each lot in the case
of headed cabbages transported in bulk for produce not satisfying the requirements for the class
indicated.
A. Quality Tolerances
(i) Class I:
10% by number or weight of headed cabbages not satisfying the requirements for the class, but
meeting the requirements for Class II or, exceptionally, coming within the tolerances for that
class.
10% by number or weight of headed cabbages not satisfying the requirements of the class, or
the minimum requirements, but excluding headed cabbages visibly affected by rotting or any
other deterioration rendering them unfit for consumption.
B. Size Tolerances
For all classes: 10% by number or weight of headed cabbages not meeting the specified
requirements as regards:
- uniformity,
- minimum size.
A. Uniformity
The contents of each package or lot, if transported in bulk, must contain only headed cabbages
of the same origin, variety and quality.
The headed cabbages classed in Class I must be uniform in shape and colour.
The visible part of the contents of the package or lot must be representative of the entire
contents.
B. Packaging
The headed cabbages must be packed in such a way as to ensure that they are suitably
protected. They may be delivered packed or in bulk.
The materials used inside the package must be clean and of a quality such as to avoid causing
any external or internal damage to the produce. The use of materials and particularly of paper
or stamps bearing trade specifications is allowed provided that the printing or labelling has been
done with a non-toxic ink or glue.
Packages, or lots if the produce is transported in bulk, must be free of all foreign matter.
1. For headed cabbages presented in packages, each package must bear the following
particulars in letters grouped on the same side, legibly and indelibly marked and visible from the
outside.
A. Identification
888/97 Packer and/or Dispatcher: Name and address or officially issued or accepted code
mark. However, in the case where a code mark is used, the reference “Packer
and/or dispatcher (or equivalent abbreviations)” has to be indicated in close
connection with the code mark.
B. Nature of produce
'White headed cabbages', etc, if the contents are not visible from the outside.
C. Origin of produce
Country of origin and, optionally, district where grown, or national, regional or local place name.
D. Commercial specifications
- Class
2. For headed cabbages transported in bulk (loaded directly into a vehicle or vehicle
compartment), the above particulars must appear on a document accompanying the goods or
on a notice placed in a visible position inside the vehicle.