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WHY
All health

namely,
,Niyama

may

DISEASE

attributed to three causes

Tbe

environment and Yama,

positive and negative habits.
By
%eans of Niyama and Yama, man can overcome
the handicaps of
hereditary environment. To
avoid disease, observe the
Breathe
following
fresh air take wholesome and nutritious
diet,
meals at regular intervals take sufficient rest,
daily bath, develop the body and mind on
healthy lines observe continence, think of God
hereditary

i.

e.,

and divinity avoid bad habits, stimulants

a$d
evil company, over-eating,
indulgence in loose
do not remain idle and
talks, over-work;
do
not
.usurious;
keep awake late at nights, or
;

Lobha. Moha and

avoid

Kama, Krodha,
Mada Mascharya. You must

sleep during daytime

also takample rest. You, must take light, S*twic

food, fresh air, avoid worrying yourself,
Yom

must have absolute

yourself to

faith

in

and

the goodness of Go4*

surrender

And

if

you*

regularly do Manas, like Surya Naraaskaraw,.

Aujenaya namaskarams,* Pranayaraanas, you will
acquire power, of .concentration, and strength of
;>ody, and then all your diseases will disappear.

GENERAL BENEFITS OF YOGASANAS

By

the regular practice of Asanas, Satk

Santhanam, Sath Pravarthana, Health, uouth.

Intellect, Sakthi (power), Bakthi, B&kthi, Bhukt*a, Mukthi are attained. All diseases will vanish

and memory-power

will increase.

No nevdiseasej

will approach.

Injections and doctor's bills will

The children will digest
everything
and will b& very
liealthy,

avoided.
eat,

intelligent

happy.
es of

Ladies; will

wom^n, and

healthy Children and

will

^f

their lost vitality.;,'

regain
rid of

1?

del|ve^

"'"'

pi?ea&ur$ aft&i^eff*
fy

wHl increase and

^md^lmi.SaktM
tbey

^rill

Men

Old? eole will

hard-lreathmg
"''

of all the
blessed with

get rid

attain Mukthi.

will

FOREWARD
'-

vni.i'jiii"''

'-

r '~''''''~"44''ri'-"

~'^-F

'
i

''p^J^i^'^^^^p^^L

AIYAR,

S. S.

innm

B.A., B.L.,

(Formerly Senior Director; Film Division, Government of India)*

Documentary Films Producer.
,

The value of Yogasanas has now been widely recog**

and many translations and commentaries of the
original texts have been published in various languages
in India and abroad by learned men and experts, with.
a lot of discussions and dissertations; but th^ Yogasanas
were practiced and taught in rather a limited way in the
a^hrams of those authors. But the work of Mr. NaJlagonclfe
Eamachandra Rap is different. Though he is not widely

read in the oriental or occidental literature, he learned the

art at the proper age at the feet of great masters of the
'time and has been and is still practicing them daily
upto
this day. He performs many asanas which ar$
generally
considered as very difficult, especially for a man, of his age,
which te at present fifty six. He has redly brought the
benefits of Yogasanas from thp remote -Ashrams, to the
4oors of the Common 'man ,and Ja demonstr^tos andteab]ie
.them practicaily to anybody .who 'asks lor it." MoreOTor,
a recluae, a Sadhut pir, Samya^ji; bui? a big ,'famjjy
father of 'eight children and' He 'works hard for
'Thus he is a/brilliant example '.to prove that
required .Yaxftas and
Niyankas obsetred, and the coaee^tieat 'benefits obtained
"bijrw. ordinary ^nditidttal even in this present oompetative
age an4 citilteati6n and therefor his observations in this*,
book are dcwbly valuable to the reader as -they oome
;

'

'

'

'

an intensely

pra^iioal

man,
'

MADBAS,
lat

V-

February 1956, ]

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CERTIFICATES
IB.

Ramakrishriarao

Hyderbad
Deccan.

Chief Minister.

I have known shri Nallagonda Ramachandra

-Rao for several years and have witnessed his

demonstrations of Yoga Asanas. I am extremely

.glad to say that he is an expert in this old art
and has made a scientific study of the subject.
.He deserves every encouragement.
(Sd.) B. Ramakrishnarao,
Chief minister.

Hyderbad (Deccan)

OFFICE OF THE MINISTER

FOR EDUCATION LOCAL GOVERNMENT &

PARLIAMENTARY AFFAIRS,
S. LAXMI BAI,
DY. MINISTER FOR EDUCATION.
Dated. 27-11-1954.

Ramachandra Rao, Yoga

demonstrated
has
Asan Expert,
Yoga Asanas,
Shri Nallagonda

Surya Namaskars and other physical exercises

at the premises of the Andhra Yuvathi Mandali,
Barkatpura, on the occasion of the opening
ceremony of the Congress Lady Workers Training
Camp on 3rd November 1954, before a, distinguished gathering including Dr. B. Ramakrishna
Rao, Chief Minister, and Shri Mallappa Kollur,
President of the Hyderabad Pradesh Congress
Committee I had also occasion to witness the
above demonstration. This ancient system of

63r

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unrivalled in its efficacy.

Hence I recommend this to all the educational
I hope the
institutions both boys and girls.
heads of the institutions will give him an
Yoga Asanas
opportunity to demonstrate
b.efore young generation and create an interest
and enthusiasm for this ancient physical culture
of India whose efficiency is acknowledged by
the Western countries also.

physical education

Is

I wish Shri Nallagonda Bamchandor

every success and encouragement.
(Sd) S.

Mr. Justice,

Laxmi

Rao

Bai,

CERTIFICATES.
OH. KAGHAVA RAO,

High Court, Madras,

I le^rn Sri Nallagonda Ramachandra Rao
well-versed in Yoga Asanas. Ho in fact made
a practical demonstration of Yogic exercises
before me which I very much appreciated. He
deserves encouragement at the hands of all those
interested in this line of practical Jnana of
ancient Aryavartha, which being one fast going
out of vogue if not already extinct deservea
preservation and revival and wherever possible,,
an integration with the modern culture of the
West.
is

copy)

(Sd J Ctu

Raghava Rao.

.Mr. Justice P.

SATYANARAYANA RAO,
12th Nov. 1952.

Sri Nallagonda Ramachandra Rao is an

"
"
expert in Yoga Asanas
having mastered the
subject by scientific study and practice for over
ten years The " Yoga Asana " system is best
suited for the development of the body under
Indian conditions. It is suited to young and
old and he can teach and prescribe the particular
asanas which suits an individual. I wish people
take advantage of his knowledge and learn and
-practice the asanas for maintaining good health.
'The .students should compulsorily learn them as
now a days it is very difficult to find a student
with a healthy body. Inmost cases, the bodies
are encumbered with foreign matter which is
a sure sign of disease. Sri Ramacbandra Rao is
anxious to spread the Jmowledge among young
,and old and men and women. I hope and desire
that the public would utilise his knowledge to
;the best advantage.

(True copy)

(Sd.) P.

Satyanarayana Rao.

Mr. N. N. BISPALOV,

Dy

Minister of the U.S.S.R.

.and lea/der of the Soviet Cultural Delegation..

Camp at Madras 19-1 1-5&

I appreciate very much his high techniqueof body training, which reaches its outmost.
I was especially impressed by the achived
flexibility of his body.
(True copy)
(Sd) N. Bespalov.

132

The wonderful

science of

lives through its fine exponents.

morning was excellent.

Yogasanas
For show

still

this-

(True copy) (Sd.) Harindranath Chattopodyaya.

Editors.

Bala
Children Magazine,

N. Raghava Rao,B.A.,
Smt. N. Kameswari^ B.A^L.T.,.

Garden Road, Mylapore,

Madras-4

Office: 38, Sullivans

have seen the Yogic Asanas of Sri Nallagonda Ramachandra Rao garu and I am surprised
to see how well he mastered the most difficult of
the asanas. I hear he is going to publish a book
.on the subject and I have no doubt it will be
found very useful to the teachers of physical
I

culture,

Sree

Ramachandra

Rao

deserves*

encouragement from the public and the state,

(True copy)
(Sd.) N. Raghava Rao.

The Andhra Prabha,

Sri

Club House Road.

Madras-2. 17-11-1952.

Nallagonda Ramachandra Rao demon-

strated Yogasanas in our Office this evening*

Every one present could easily see that he is
a master in field he has chosen.
His services could be used extensively for
propagating the "Keep fit" movement in our

young men.
(Sd,)

(True copy)

Narla Venkateswer Rao

Editor.

tf -S3PO

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'188

tf o

Gandhiji Nature Cure Sanitorium,

Dr. A. P. Ranga, N.D.D.P.C.,

Patamata P. O. Krishna

20-10-52.

Dt.,

I admired the Yogasanams demonstrated

Sri N. Ramachandra Rao on 12th
at

by
morning
the Health Home. The command he has over
his muscles, particularly the stomach muscles,
greatly struck the imagination not only of myself
but of all who witnessed them. I wish him
success.

(True copy)

(Sd.)

Dara Singh,

A. P. Ranga.

Camp: Victoria Hotel,

Madras-8.

Mr.

Ramachandra Rao

has

shown

his
his
Yogasana poses.
highly appriciating
correct and perfect poses of the Yogasanams.
India is the birth place of yogic exercises and
I am glad to note that he is propagating this
ancient Rishi exercises, I wish him every success
in his endeavour.
1ST.

am

(True copy)

K. Sarala Devi.,

(Sd.)

B.A., B.L.,

Dara Singh.

Madras 20-10-52.

Nallagonda Ramachandra Rao has given

a demonstration of Yoga asanams.
Some of them can as well be practised by women
folk to improve their general health. I wish
him every success.
(True copy)
(Sd.) K. Sarala Devi.
Sri

before

me

&

Mr. Justice P. Rajagopalan.

Edward

Elliot

Road,

Mylapore, Madras. 7*1-1953.

Sri

N. Raniachandra

Rao gave

a demonstra-

month at the Mylapore Club.

The perfection of his technique was a revelation.
He has taken to this work with a missionary
tion of Asanas last

He deserves every encouragement in the

laudable mission he has taken up as his life's
work.
(True copy)
(Sd.) P. Rajagopalan*
zeal

THE KHAMMAM DIST

UNION OF WORKING JOURNALIST,

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16-9-1954.

M. L. A.
1

*-

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