VIVEKANANDA YOGA ANUSANDHÁNA SAMSTHÁNA, INDIA

& VIVEKANANDA YOGA CENTRE, SINGAPORE

P R E S E N T S SUPPORTED BY

AVARTAN
In SINGAPORE Saturday, 29 September 2007

Stress Management
SUITABLE FOR
Entrepreneurs

Through Yoga
CEOs
Managers & Executives
Business Professionals
IT Professionals
Teachers
“If the mind is dull – wake it up, Anyone who wishes to
if the mind is over-active – allow it to get calm learn a life-long beneficial
and when it is balanced – allow it to remain that way” technique to increasing
their productivity
Dr. H. R. Nagendra
at the workplace.

Now the Secret to

Achieving Success at the Workplace getting 6 hours of rest
Today’s professionals are constantly challenged to excel in a demanding and fast-paced workplace, in just 35 minutes is finally
leading to stress! Ill-management of stress leads to poor health, strained working relationships, within your reach!
decreased efficiency and eventually affect the productivity of the organization.
To meet deadlines and multi-task efficiently, we need to be healthy — in both body and mind. TIME

The fact is, stress CAN be managed effectively and productively. With Avartan, you will learn the 8.30am Registration
right tool to manage stress positively, shine creatively and increase productivity! 9am–5.30pm
VENUE
MDIS Unicampus
About Avartan About Dr Nagendra 501 Stirling Road
It is a one-day workshop that aims to share Avartan will be conducted by internationally Singapore 148951
yoga techniques for the successful management acclaimed Yoga expert & scientist, FEES
of stress at the workplace. Participants will Dr. H. R. Nagendra.
$120 per participant*
learn a multi-dimensional approach
to manage stress at the physical, mental,
Dr. Nagendra was a former space scientist with $90 for YICC students
NASA and a consultant with Harvard University Includes a healthy vegetarian
emotional and intellectual levels. lunch & tea breaks
before returning to his native India to change
Avartan is based on scientifically proven from ‘space engineering’ to ‘human engineering’.
NOTE TO PARTICIPANTS
yogic techniques which allow the practitioner Do bring a towel/yoga mat
A renowned personality, Dr. Nagendra has
to calm the mind, take it to a heightened Do avoid a heavy breakfast
dedicated his life to the upliftment of the human
state of awareness and concentration. Dress in comfortable clothing
spirit. With his meticulous scientific background,
suitable for exercise
Uniquely designed for the busy professional, he has invented many unique Yoga techniques
through just a short practice, the professional which have been scientifically proven to be *Register before 14th September
will be able to reap maximum benefits. beneficial. 2007 to enjoy an EARLY BIRD
FEE of $100 per participant

Please fill up this reply slip by 14 September 2007* & Fax to 6876 1524 or Email: manojthakoor@hotmail.com
REGISTR ATION

Prof/Assoc Prof/Dr/Mr/Mrs/Ms For further enquiry or payment:

(please underline surname)
VIVEKANANDA YOGA CENTRE
Designation Department
91A Frankel Avenue,
Organisation/Company Singapore 458219
Organisation Address Call: 6244 1268 / 81866464 (Mr Manoj)

Office Tel No. Fax No.

Or #09-04 Maxwell House
20 Maxwell Road, Singapore 069113
Email Mobile No. Payment in Cheque & Cash are both accepted