Documenti di Didattica
Documenti di Professioni
Documenti di Cultura
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Nutrition:
Low Carb
Day
Nutrition:
Low Carb
Day
Nutrition:
Low Carb
Day
Nutrition:
High Carb
Day
Nutrition:
Low Carb
Day
Nutrition:
Low Carb
Day
Nutrition:
Low Carb
Day
Workout:
__________
Workout:
__________
Workout:
__________
Workout:
__________
Workout:
__________
Workout:
__________
Workout:
__________
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Nutrition:
High Carb
Day or
Cheat day
Workout:
__________
Nutrition:
Low Carb
Day
Nutrition:
Low Carb
Day
Nutrition:
Low Carb
Day
Nutrition:
High Carb
Day
Nutrition:
Low Carb
Day
Nutrition:
Low Carb
Day
Workout:
__________
Workout:
__________
Workout:
__________
Workout:
__________
Workout:
__________
Workout:
__________
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Nutrition:
Low Carb
Day
Nutrition:
Low Carb
Day
Nutrition:
Low Carb
Day
Nutrition:
Low Carb
Day
Nutrition:
High Carb
Day
Nutrition:
Low Carb
Day
Workout:
__________
Nutrition:
High Carb
Day or
Cheat Day
Workout:
__________
Workout:
__________
Workout:
__________
Workout:
__________
Workout:
__________
Workout:
__________
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Nutrition:
Low Carb
Day
Nutrition:
Low Carb
Day
Nutrition:
Low Carb
Day
Nutrition:
Low Carb
Day
Nutrition:
Low Carb
Day
Nutrition:
High Carb
Day
Workout:
__________
Workout:
__________
Nutrition:
High Carb
Day or
Cheat Day
Workout:
__________
Workout:
__________
Workout:
__________
Workout:
__________
Workout:
__________
Day 29
Day 30
EXAMPLE
Nutrition:
Low Carb
Day
Nutrition:
Low Carb
Day
Workout:
__________
Workout:
__________
Nutrition:
Low Carb
Day
Workout:
Workout A,
Week 1
The information provided on this site is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. The information provided on this site is based
upon my own experiences as well as my own interpretations of the current research that is available. The advice and tips given on this site are meant for healthy adults only. You should
consult your physician to insure advice and tips given on this site are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult
your physician before implementing any of the information provided. This product is for informational purposes only and the author does not accept any responsibility for any liabilities or
damages, real or perceived, resulting from the use of this information. All rights reserved. No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval
system, or translated into any language, in any form, without the written permission and signature of the author.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Nutrition:
Low Carb
Day
Nutrition:
Low Carb
Day
Nutrition:
Low Carb
Day
Nutrition:
High Carb
Day
Nutrition:
Low Carb
Day
Nutrition:
Low Carb
Day
Nutrition:
Low Carb
Day
Workout:
__________
Workout:
__________
Workout:
__________
Workout:
__________
Workout:
__________
Workout:
__________
Workout:
__________
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Nutrition:
High Carb
Day or
Cheat Day
Workout:
__________
Nutrition:
Low Carb
Day
Nutrition:
Low Carb
Day
Nutrition:
Low Carb
Day
Nutrition:
High Carb
Day
Nutrition:
Low Carb
Day
Nutrition:
Low Carb
Day
Workout:
__________
Workout:
__________
Workout:
__________
Workout:
__________
Workout:
__________
Workout:
__________
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Nutrition:
Low Carb
Day
Nutrition:
Low Carb
Day
Nutrition:
Low Carb
Day
Nutrition:
Low Carb
Day
Nutrition:
High Carb
Day
Nutrition:
Low Carb
Day
Workout:
__________
Nutrition:
High Carb
Day or
Cheat Day
Workout:
__________
Workout:
__________
Workout:
__________
Workout:
__________
Workout:
__________
Workout:
__________
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Nutrition:
Low Carb
Day
Nutrition:
Low Carb
Day
Nutrition:
Low Carb
Day
Nutrition:
Low Carb
Day
Nutrition:
Low Carb
Day
Nutrition:
High Carb
Day
Workout:
__________
Workout:
__________
Nutrition:
High Carb
Day or
Cheat Day
Workout:
__________
Workout:
__________
Workout:
__________
Workout:
__________
Workout:
__________
Day 29
Day 30
Nutrition:
Low Carb
Day
Nutrition:
Low Carb
Day
Workout:
__________
Workout:
__________
The information provided on this site is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. The information provided on this site is based
upon my own experiences as well as my own interpretations of the current research that is available. The advice and tips given on this site are meant for healthy adults only. You should
consult your physician to insure advice and tips given on this site are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult
your physician before implementing any of the information provided. This product is for informational purposes only and the author does not accept any responsibility for any liabilities or
damages, real or perceived, resulting from the use of this information. All rights reserved. No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval
system, or translated into any language, in any form, without the written permission and signature of the author.