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Pranic-Nourishment _ Self Healing.

February 1996:
One of the greatest gifts that you can give yourself is complete
mastery over the molecular structure and all of your energy fields.
Mastery is about being empowered to exist in a state of pure health,
constant regeneration, and freedom from dis-ease on all levels of our
being. One of the first things that we may learn is to tune ourselves,
realign dysfunctional energy patterns and then create perfect health
within the physical body. Apart from conscious programming and
indulging in quality thinking, quality feeling, and quality feeding (either
from pranic nourishment or live food), there are also various practical
exercises one can do daily to strengthen our energy fields and create
radiant health especially prior to attempting to undergo the 21-day
process.
This article elaborates on an exercise given to me by the
Ascended Ones that allows us to do just that. Due to our busy lifestyles
you may wish to incorporate this exercise in the shower, or as part of
your meditation routine and also just as a stretching/exercise routine as
an act of kindness to the body. We will be using our muscles, our minds,
our intention and will, and working through the mental body to
download programs into the physical body.
When one is in synchronistic alignment with the divine blueprint
and has no internal sabotage programs running, the following is
guaranteed to work. For those interested in becoming aligned to both
the timing and the unfoldment of the greater plan and realigning the
internal saboteur, please refer to the "Mind Power Beyond
Psychology" chapter in the book In Resonance.
Firstly, understand that all is energy and that there are
electromagnetic grid lines also called meridians that surround the
Earth and that move through all matter, space and time; and that our
energy meridians in our physical bodies mirror these as above, so
below.

The healing power comes from our intentionally hooking into

these energy grid lines by visualizing and imagining that the energy
lines in our bodies can connect to the grid lines and energy matrixes in
higher dimensions. For example, when you are in the shower, rather
than thinking you are being washed by water, you can imagine that
what is coming out of the shower nozzle is pure liquid light, grid lines of
energy that are like spaghetti, and are flowing in through the top of your
head (your crown chakra), to be eagerly absorbed by your inner
meridian lines.
Simplistically on one level, how physical form is created with each
new embodiment is from an etheric blueprint or pattern which
magnetizes to, and forms around grid lines or these energy matrixes.
Through repeated embodiments, the cells, which are memories clothed
in matter, densify and become heavy basically through toxic thinking
and toxic feeling before we were practicing limitless being. As the
molecular and atomic structure magnetizes into the etheric blueprint,
through life experiences, the meridians that have become the inner
energy lines, often atrophy or dim under the weight of what we collect in
life. Therefore, by increasing the lightness in our cells and our light
quotient, we are not only taking command over our molecular structure
once more but we are activating fully the energy matrix of our light
bodies.
Meditation.
So the visual imagery may be that you are stepping into a
special chamber where golden/white emanations from the Great Central
Sun (this is the source of power esoterically for this universe), begin to
stream in through your crown chakra when the connection has been
made. The connection is made by your visualization and intention it is
that simple. So the meditation/exercise begins as follows:
Close your eyes and take a few deep breaths.
Ask your God Self/I AM Presence that you absorb into yourself
the perfect voltage of electromagnetic/life-force energy from the highest
and purest source that is perfect for your attunement NOW.

Next visualize matching your inner meridians with the etheric

grid lines they may appear to be fine or heavier lines.
Command, intend and visualize that once the connection is
made, pure life-force healing energy begins to flow into your body, right
down to the finger tips and the tips of your toes.
Visualize and command that you are pumping up the volume
like turning a switch on a dial until you have pure streams of golden
white light energy running throughout the energy matrix in your body.
You might like to visualize that these streams of light move out
through your fingertips, through the hand chakras, through the soles of
your feet and toes, hooking you into planet Earth, and allowing this pure
energy force to use you as a facilitator so that it not only cleans and
tunes your meridians, but the energy empoweringly moves through you
and then aids in the healing of the Earth.
You may visualize that as this energy pours into your body, it is
beginning to spin like a vortex, widening the meridians and then
spinning off streams of light into all the supporting cells, organs, blood
stream, and bones in your body.
Once you are hooked in and you have consciously widened
the energy flow and have commanded pure life force energy to begin
the healing/realignment process, you may begin further conscious
programming.
The mantra for the first aspect of healing is for forgiveness. It is
not as if we are less than perfection, it is just that we carry cellular
memory from other timeframes where we may have believed we were.
So the first mantra while you are watching these energies flow
through you is to open your heart and to say to the universe, "I forgive
and I am forgiven".
Keep visualizing the energy moving through you, breathe in
deeply, and on the out-breath, repeat the mantra, "I forgive and I am
forgiven" until the Inner One guides you to stop. Trust your intuition on
this.
The next healing mantra is, "I now release all discordant
energies from all my energy fields".
This may be shortened to the word "release".

Visualize that as the light floods in through your crown chakra

pumping up the meridians, that it is coming through with such force that
it is expelling from all your cells through the pores of your skin, all
discordant energies.
You may wish to imagine that as the light flows into your body
and fills every cell, that it floods out through the top of your head, like
champagne being poured into a glass overflowing, and begins to create
an electromagnetic bubble of light around you.
Visualize that it extends as far as your outstretched hands and
at least six inches out again. This electromagnetic bubble and forcefield that you create, you can intend to be completely impenetrable to all
energies but those that are for your highest good.
If you keep this bubble permanently placed around you and
filled with pure God force energy, then all energies around the planet
from sources known and unknown will either be rejected or absorbed
and transmuted without actually touching your core.
So as you do your release, and visualize these discordant
energies moving through the pores of your skin, when they connect with
the light around you, know that they too are automatically transmuted
and realigned and therefore have no detrimental effect energetically to
your environment.
The next step after you have been intuitively guided to stop
using the "release" command is the "heal" command. Again, the power
of this is in your intention and the belief that you have the power to heal
all discordant energies and dis-ease in your fields.
Visualize that as the energy floods in through your crown
chakra and is pumping up the volume and power of life-force within, that
this energy as it floods into every cell begins to transform your cells
from shriveled up sultanas to round, luscious, light-filled grapes (or
whatever imagery that will create the effect of your cells healing,
regenerating then renewing into perfect health).
The next command is "renew". The visual imagery is similar to
the above.
You may then begin to use the mantra:

"Release, forgive, forgive, release, heal, renew, renew, heal, heal

to perfection as divinely intended NOW".
Once you have done this you may visualize that your hand
chakras have been fully activated into their healing power, are plugged
directly into the purest healing power of the universal life force.
As you sit in meditation, you may wish to place them on any
particular part of your body that may need healing and command and
visualize that this is done.
A good way to test this and measure your abilities as they grow
in self-healing, is to pick one aspect of your body that you would like
healed, concentrate on it daily until physical change is witnessed.
For example, a vein on your leg, or a mole on your hand, or a
small scar. As you sit in meditation having plugged into the grid lines
and tuned yourself as previously recommended, while your hands are
laid on your own body you may command on the outbreath:
"Heal body NOW" or "heal veins NOW".
The visual imagery is that you are attracting to your hand
chakra pure and powerful forces of healing energy that are moving
through your hand chakra and being absorbed into the part of the body
that needs healing, and you visualize the cells like sponges absorbing
the light, transmuting toxic energies, and healing itself into perfection.
Next, (for those who wish to do physical exercises with this)
visualize yourself plugged in to the energy matrixes of the pure healing
forces, that you have pumped up the volume, and the energy is flowing
through you now like a wide fast-flowing river. You may begin to
intuitively move, either like you are doing a sacred dance or more
isometric exercises. You may use this to go through a whole series of
stretching exercises as well as yogic postures and exercises. The
benefits will not only be increased suppleness and grace, but also the
healing and realignment of your energy fields. When you do your
dancing or stretching extend your muscles to their maximum capacity
by contracting them and then releasing them in a pulsating rhythm,
stretching further and further as you progress.
All the time you are visualizing that flooding in through your
hands and feet and crown chakra and also through all your other

chakras, is pure healing force energy that you are magnetizing into your
body, by your command and intention. The visual imagery then
becomes that you are interconnected with the energy streams of all
creation and hooked into a river of oneness. You may then also focus
your mind on a particular organ or area of your body that you intuit may
need healing or extra attention, as you move.
Daily practice of the above techniques will ensure a strong
vehicle, especially when coupled with pure feeding, pure thinking, and
pure feeling, and whatever other exercise program you are intuitively
guided to do.
The Ascended Ones say that the stronger the physical vehicle,
the more intense light energy we can carry and can emanate through
us, changing the pulse of, and transmission from, our electromagnetic
fields. As we consciously realign our energy fields we will attract to us
levels of reality that reflect our own expanding consciousness. The
above techniques will also ensure the full activation of our etheric
energy matrixes termed our light bodies and will prepare for conscious
future teleportation.
March 2006:
Other Self Healing tools and methodologies are covered in my eBook Harmonious Healing and the Immortals Way released in 2005.
Regarding exercise and the prana program over the last decade, I
have noticed so many people who post-conversion look undernourished
and underweight. I cannot stress enough the need to treat the body as
a temple and to exercise it lovingly. Find or develop a cross training
program that suits you, that you enjoy so you do it and that will build
muscle mass.