Scribd Logo
Carica

Benvenuto in Scribd!

  • Food Log

    Caricato da

    Betsy Le
    28 visualizzazioni12 pagine
    The bones of a very basic food log.

    Copyright

    © © All Rights Reserved

    Formati disponibili

    XLS, PDF, TXT o leggi online da Scribd

    Hai trovato utile questo documento?

    Questo contenuto è inappropriato?

    Segnala questo documento
    The bones of a very basic food log.

    Copyright:

    © All Rights Reserved
    Scarica in formato XLS, PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    28 visualizzazioni12 pagine

    Food Log

    Caricato da

    Betsy Le
    The bones of a very basic food log.

    Copyright:

    © All Rights Reserved
    Scarica in formato XLS, PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    di 12

    WEIGHT LOSS CHALLENGE LOG

    Name:
    WEDNESDAY
    Amount of water (in
    ounces) drank.
    Amount (in grams) of
    protein eaten.
    Number of calories
    consumed.
    Amount of exercise (in
    minutes). Include type.

    THURSDAY

    FRIDAY

    Week of:
    SATURDAY

    SUNDAY

    MONDAY

    xxx oz

    xxx oz

    xxx oz

    xxx oz

    xxx oz

    xxx oz

    xxx grams

    xxx grams

    xxx grams

    xxx grams

    xxx grams

    xxx grams

    xxxx calories

    xxxx calories

    xxxx calories

    xxxx calories

    xxxx calories

    xxxx calories

    Food Log:
    Write down everything
    you eat and drink.

    Goal > XXX grams of protein and < XXXXcalories

    WEIGHT LOSS CHALLENGE LOG


    TUESDAY
    xxx oz
    xxx grams
    xxxx calories

    Goal > XXX grams of protein and < XXXXcalories

    WEIGHT LOSS CHALLENGE LOG


    Name:
    WEDNESDAY

    THURSDAY

    FRIDAY

    Week of: August 6 - August 12


    SATURDAY
    SUNDAY

    MONDAY

    TUESDAY

    Amount of water
    (in ounces) drank. xxx oz

    xxx oz

    xxx oz

    xxx oz

    xxx oz

    xxx oz

    xxx oz

    Amount (in grams)


    of protein eaten. xxx grams

    xxx grams

    xxx grams

    xxx grams

    xxx grams

    xxx grams

    xxx grams

    Number of
    calories
    consumed.

    xxxx calories

    xxxx calories

    xxxx calories

    xxxx calories

    xxxx calories

    xxxx calories

    xxxx calories

    Amount of
    exercise (in
    minutes). Include
    type.
    Food Log:
    Write down
    everything you eat
    and drink.

    Goal >130 grams of protein and <1850 calories

    WEIGHT LOSS CHALLENGE LOG

    Goal >130 grams of protein and <1850 calories

    WEIGHT LOSS CHALLENGE LOG


    Name:
    WEDNESDAY

    THURSDAY

    FRIDAY

    Week of: August 13 - August 19


    SATURDAY
    SUNDAY

    MONDAY

    TUESDAY

    Amount of water
    (in ounces) drank. xxx oz

    xxx oz

    xxx oz

    xxx oz

    xxx oz

    xxx oz

    xxx oz

    Amount (in grams)


    of protein eaten. xxx grams

    xxx grams

    xxx grams

    xxx grams

    xxx grams

    xxx grams

    xxx grams

    Number of
    calories
    consumed.

    xxxx calories

    xxxx calories

    xxxx calories

    xxxx calories

    xxxx calories

    xxxx calories

    xxxx calories

    Amount of
    exercise (in
    minutes). Include
    type.
    Food Log:
    Write down
    everything you eat
    and drink.

    Goal >130 grams of protein and <1850 calories

    WEIGHT LOSS CHALLENGE LOG


    Name: Gary
    WEDNESDAY
    Amount of water
    (in ounces) drank. xxx oz

    xxx oz

    xxx oz

    xxx oz

    xxx oz

    xxx oz

    xxx oz

    Amount (in grams)


    of protein eaten. xxx grams

    xxx grams

    xxx grams

    xxx grams

    xxx grams

    xxx grams

    xxx grams

    Number of
    calories
    consumed.

    xxxx calories

    xxxx calories

    xxxx calories

    xxxx calories

    xxxx calories

    xxxx calories

    xxxx calories

    THURSDAY

    FRIDAY

    Week of: August 20 - August 26


    SATURDAY
    SUNDAY

    Amount of
    exercise (in
    minutes). Include
    type.
    Food Log:
    Write down
    everything you eat
    and drink.

    Goal >130 grams of protein and <1850 calories

    MONDAY

    TUESDAY

    WEIGHT LOSS CHALLENGE LOG


    Name: Gary
    WEDNESDAY
    Amount of water
    (in ounces) drank. xxx oz

    xxx oz

    xxx oz

    xxx oz

    xxx oz

    xxx oz

    xxx oz

    Amount (in grams)


    of protein eaten. xxx grams

    xxx grams

    xxx grams

    xxx grams

    xxx grams

    xxx grams

    xxx grams

    Number of
    calories
    consumed.

    xxxx calories

    xxxx calories

    xxxx calories

    xxxx calories

    xxxx calories

    xxxx calories

    xxxx calories

    THURSDAY

    FRIDAY

    Week of: August 27 - September 2


    SATURDAY
    SUNDAY

    Amount of
    exercise (in
    minutes). Include
    type.
    Food Log:
    Write down
    everything you eat
    and drink.

    Goal >130 grams of protein and <1850 calories

    MONDAY

    TUESDAY

    WEIGHT LOSS CHALLENGE LOG


    Name:
    WEDNESDAY

    THURSDAY

    FRIDAY

    Week of: September 3 - September 9


    SATURDAY
    SUNDAY

    MONDAY

    TUESDAY

    Amount of water
    (in ounces) drank. xxx oz

    xxx oz

    xxx oz

    xxx oz

    xxx oz

    xxx oz

    xxx oz

    Amount (in grams)


    of protein eaten. xxx grams

    xxx grams

    xxx grams

    xxx grams

    xxx grams

    xxx grams

    xxx grams

    Number of
    calories
    consumed.

    xxxx calories

    xxxx calories

    xxxx calories

    xxxx calories

    xxxx calories

    xxxx calories

    xxxx calories

    Amount of
    exercise (in
    minutes). Include
    type.
    Food Log:
    Write down
    everything you eat
    and drink.

    Goal >130 grams of protein and <1850 calories

    WEIGHT LOSS CHALLENGE LOG


    Name:
    WEDNESDAY

    THURSDAY

    FRIDAY

    Week of: September 10 - September 16


    SATURDAY
    SUNDAY
    MONDAY

    TUESDAY

    Amount of water
    (in ounces) drank. xxx oz

    xxx oz

    xxx oz

    xxx oz

    xxx oz

    xxx oz

    xxx oz

    Amount (in grams)


    of protein eaten. xxx grams

    xxx grams

    xxx grams

    xxx grams

    xxx grams

    xxx grams

    xxx grams

    Number of
    calories
    consumed.

    xxxx calories

    xxxx calories

    xxxx calories

    xxxx calories

    xxxx calories

    xxxx calories

    xxxx calories

    Amount of
    exercise (in
    minutes). Include
    type.
    Food Log:
    Write down
    everything you eat
    and drink.

    Goal >130 grams of protein and <1850 calories

    Wee

    WEIGHT LOSS CHALLENGE LOG


    Name:
    WEDNESDAY

    THURSDAY

    FRIDAY

    Week of: September 17 - September 23


    SATURDAY
    SUNDAY
    MONDAY

    TUESDAY

    Amount of water
    (in ounces) drank. xxx oz

    xxx oz

    xxx oz

    xxx oz

    xxx oz

    xxx oz

    xxx oz

    Amount (in grams)


    of protein eaten. xxx grams

    xxx grams

    xxx grams

    xxx grams

    xxx grams

    xxx grams

    xxx grams

    Number of
    calories
    consumed.

    xxxx calories

    xxxx calories

    xxxx calories

    xxxx calories

    xxxx calories

    xxxx calories

    xxxx calories

    Amount of
    exercise (in
    minutes). Include
    type.
    Food Log:
    Write down
    everything you eat
    and drink.

    Goal >130 grams of protein and <1850 calories

    Potrebbero piacerti anche