Organic Home Health Essential Oils Class Series 2012

Stop the Stress!

Using Essential Oils and Their Blends in Everyday Life
Stress is Serious!
It is quite natural to experience a level of
stress in our lives, but even exciting life
events need some recovery time padded
around them to be fully enjoyed. Our bodies
are well prepared to handle a measure of
intensity. But when we condition ourselves
to chronically stay in the fight or flight mode,
we cause problems that can affect our

We now carry

Doterras Certified Pure Therapeutic

Grade Essential Oils!
These top quality oils are the most
potent form of plant medicine available
and in many circumstances they are
uniquely equipped to provide nearly
immediate physical and emotional relief
for you and your family. Depending on
the oil, they are safe to use
aromatically, topically, & internally.

enjoyment on the journey and even cut our

life short.

Stress is a significant factor in almost every

major disease and over twenty five percent of
the medications in this country are prescribed
for stress related issues. Extended internal
stress, environmental stress, survival stress,
and overwork can wear your body down.
There are ways to live happier and calmer.

These amazing tools can be used to

control & assist in eliminating:
1. Depression
2. Anxiety
3. Overwhelm
4. Frazzled Bodies
5. Scattered Minds
6. Meltdowns
7. Inefficiency
8. Overly busy lifestyles
9. Fatigue
10. Stressed Out Symptoms

All doTERRA single oils and blends are now available for order through The
Organic Sister & Sustainable Baby Steps http://doterra.myvoffice.com/tarawagner

Keep an eye out in our newsletters for upcoming essential oil class topics. They are free and very informative!

Pause & Wonder!

Research demonstrates that cortisol, a stress
related chemical, can do damage to the body
and even cause several areas of the brain to
be underdeveloped. Your central nervous
system is not meant to function in adrenaline
mode for more than 15 minutes at a time!
Breathing is something we all do, and few do
well! Breathe deeply and consciously!

Stress in our culture is at an all-time high, and no

age group or generation is exempt. Stress can
contribute to heart problems, mental challenges,
emotional difficulties, high blood pressure, strokes,
obesity, and substance abuse.

Unmanaged stress can be taxing to your immune

system and really impact the quality of your life.
Learning some proactive and healthy ways to
empower yourself in this area will benefit you and
People can change their behavior and
thoughts and grow new neural pathways in
their brains. It is estimated that 1/5th of the
global population is a Highly Sensitive
Person. These people have a biological
difference in their nervous systems that
causes them to be even more susceptible to
stress around them. It is really crucial for
HSPs to be committed to self-care for this
reason. I am an HSP & love doTERRA oils.

everyone around you!

Begin by realizing that we are all bombarded by

stressful situations and patterns each day. Setting
boundaries and creating an inner environment that is
stable and grounded will go a long way. Essential
oils are easy to use and carry with you. You can rub
them on your body or even just inhale them to get
centered in the craziest of places!

It is crucial to learn how to recognize signs of stress

and overload before you over circuit or burn out. It

Training presented by
Rachel Sayers
(317) 242-8462
love@organichomehealth.com
http://twitter.com/rachelsayers

may be difficult for you to identify at first, in

yourself and others if you have neglected self-care in
the past. Integrate quiet time into your days. Even if
this is just for a few moments, convince your body
to relax by massaging the doTERRA essential oil
blends into your feet. Its a powerful habit!

One drop of doTERRA Peppermint Oil is more potent than over 25 bags of peppermint tea. Essential Oils are very versatile.

You are a magnificient being!

You can learn to thrive, and operate in a more
peaceful and productive way.
Here is a list of incredible oils you can use to
combat stress holistically:

Aromatouch: a wonderful massage blend!

Relax muscles, calm tension, soothe irritated
tissue. $34.67

Balance: so grounding for when you feel

disconnected or need a sense of calm and wellbeing. $26.67

Breathe: the pleasant aroma helps you have a

restful sleep and is excellent for allergies or any
respiratory ailment. $26.67

Clear Skin: this topical blend provides an

unfriendly environment to bacteria and
microbes that cause problems. It can be
stressful to live with troubled skin. I use this
often for pimples. $28.00

Citrus Bliss: This invigorating blend is very

uplifting. It has purifying properties and
reduces stress. $20.00

Deep Blue: this oil is fantastic for any chronic

or temporary pain and discomfort. Apply it
topically to achy joints and sore muscles.
$42.67

We particularly find it stressful when we feel

like we are alone because we are designed to
be interdependent. Unfortunately, truly
strong and flourishing relationships are
rare.
Keep in mind we all need to be connected
and believe we are accepted and belong.
People also need to feel capable, courageous,
and like their contributions matter and make
a difference.

Serenity: this calming blend makes for a

perfect escape and its peaceful fragrance is
a bedtime favorite. $40.00
Slim & Sassy: this proprietary blend is a
best seller because it helps manage hunger,
calm your stomach, lift your mood, and
increase your energy. $32.99
Solace: PMS/menopause support $32.67

Digestzen: this oil comes to the rescue for any

stomache or digestive upset you may have.
$41.33
Elevation: this joyful blend increases energy
and revitalizes you and elevates your mood.
$49.33
Immortelle: this roll on blend is full of the most
precious essential oils. It is also highly relaxing
and appropriate for meditation. $92.67

On guard: this is a protective blend that kills

pathogens so it is appropriate to boost your
immunity and also to diffuse in your home and
office. $42.67
Past Tense: this is a tension blend that is
fabulous for headaches and anytime you need
assistance in settling down. $24.67
Purify: this cleansing blend eliminates odors &
contaminants without toxic additives. $24.00

Lavender is also a tremendous essential oil for stress reduction! With so many ways to use it, it is considered a universal oil.

Encourage yourself and others! Establish safe places to express

yourself and reach out for help when you need it.
You can learn developmentally appropriate and constructive ways to deal with feelings of
frustration, failure, anger, and pain. Body language typically makes up over half of your
communications and tone is even more revealing than your words!
When you are centered, you can help others who are in the throes of chaos and trauma, and you
can help prevent stress. You will be an instrument that can de-escalate situations and be active
in crisis management. You never know how close to breaking the hearts around you are, so
protect yours so you can show others how to do the same and be restored.

Decide to be an overcomer! Develop a wholesome

tongue! Receive your desires and hopes! Operate in
integrity and righteousness! Lay hold of wisdom!
Seek counsel and growth development!
Organize your life! Reexamine your obligations! Find
what is causing stress, learn what you can change!

Design your life! Build supportive

activities into your schedule!
Exercise! Laugh! Stretch! Smile!

Take a breather! Go outside! Write it down! Enjoy music & art! Speak up! Rest! Use massage! Play!