Documenti di Didattica
Documenti di Professioni
Documenti di Cultura
1-4
AGE 35
AGE 50
DAY 1
DAY 2
DAY 3
UPPER-BODY
WORKOUT
CARDIO
LOWER-BODY
WORKOUT
UPPER-BODY
WORKOUT
CARDIO
LOWER-BODY
WORKOUT
DAY 7
REST
CARDIO
LOWER-BODY
WORKOUT
UPPER-BODY
WORKOUT
CARDIO
LOWER-BODY
WORKOUT
REST
CARDIO
LOWER-BODY
WORKOUT
UPPER-BODY
WORKOUT
CARDIO
LOWER-BODY
WORKOUT
REST
DAY 1
UPPER-BODY
WORKOUT
CARDIO
CROSS OFF
EACH DAY AS
YOU COMPLETE
THE PROGRAM
TO KEEP TRACK
OF YOUR
PROGRESS
LOWER-BODY
WORKOUT
UPPER-BODY
WORKOUT
CARDIO
LOWER-BODY
WORKOUT
REST
WEEKS
5-8
AGE 35
AGE 50
CARDIO
LOWER-BODY
WORKOUT
UPPER-BODY
WORKOUT
CARDIO
LOWER-BODY
WORKOUT
REST
CARDIO
LOWER-BODY
WORKOUT
UPPER-BODY
WORKOUT
CARDIO
LOWER-BODY
WORKOUT
REST
CARDIO
LOWER-BODY
WORKOUT
UPPER-BODY
WORKOUT
CARDIO
LOWER-BODY
WORKOUT
REST
CARDIO
LOWER-BODY
WORKOUT
UPPER-BODY
WORKOUT
CARDIO
LOWER-BODY
WORKOUT
REST
WEEKS
9-12
AGE 35
AGE 50
CARDIO
LOWER-BODY
WORKOUT
UPPER-BODY
WORKOUT
CARDIO
LOWER-BODY
WORKOUT
REST
CARDIO
LOWER-BODY
WORKOUT
UPPER-BODY
WORKOUT
CARDIO
LOWER-BODY
WORKOUT
REST
CARDIO
LOWER-BODY
WORKOUT
UPPER-BODY
WORKOUT
CARDIO
LOWER-BODY
WORKOUT
REST
CARDIO
LOWER-BODY
WORKOUT
UPPER-BODY
WORKOUT
CARDIO
LOWER-BODY
WORKOUT
REST