CARDIO & FUERZA

RETO DE SEMANA

SEMANA

SESION 1

3-4 SESION

0.1

Aphrodite

Aphrodite

Aphrodite

Aphrodite

3-4 SESION

0.2

PushupMAX

PushupMAX

PushupMAX

PushupMAX

SquatMAX

SquatMAX

SquatMAX

SquatMAX

3-4 SESION

0.3

Dione o Zeus

Dione o Zeus

Dione o Zeus

Dione o Zeus

3-4 SESION

0.4

Metis

Metis

Metis

Metis

0.5 (Hell Week)

Dione o Zeus

SquatMAX
PushupMAX
Metis

Dione

Aphrodite

Dione o Zeus

Venus

BurpeeMAX

Aphrodite

SquadMAX

Dione

Artemis

Metis

Aphrodite

BurpeeMAX

Artemis

Aphrodite

Hades

Artemis

Aphrodite PB
BurpeeMAX PB
Artemis PB
Artemis PB

TOTAL

SESION 2

TOTAL

SESION 3

3x
PushupMAX 3m Rest
PullupMAX 3m Rest
SitupMAX 3m Rest
BurpeeMAX 4m Rest
SitupMAX

Aphrodite ESTRELLA

Aphrodite

Aphrodite

Hades PB AMBAS

Hades

Artemis

Artemis PB Aphrodite
PB

Zeus

BurpeeMAX

Artemis

7 (Hell Week)

Dione
Poseidon
Venus

Artemis
Metis
Aphrodite

Poseidon
Zeus
Iris

Hades ESTRELLA

Hades

Iris PB Artemis PB

Zeus

Zeus PB

10

Zeus

PullupMAX PB
PushupMAX PB
Aphrodite PB

11

12

Artemis

Aphrodite

BurpeeMAX PB

SquatMAX 5m Rest
SitupMAX
Iris 7m Rest
SitupMAX
Iris
3x PushupMAX 3m Rest
1x BurpeeMAX
Hades 7m Rest
SquatMAX

Venus PB

13

Poseidon PB

14

15 (Hell Week)

Dione

PushupMAX 3m Rest
PullupMAX 3m Rest
BurpeeMAX 4m Rest
PullupMAX 3m Rest
PushupMAX

Poseidon 5m Rest
Metis
Aphrodite

Hades

Artemis

Hades

Dione
BurpeeMAX 3m Rest
BurpeeMAX 5m Rest
Rest BurpeeMAX

TOTAL

SESION 4

SESION 6

Aphrodite

TOTAL

SESION 7

Dione o Zeus
Metis
SquatMAX

Aphrodite

Iris

Hades

Aphrodite

Zeus

Zeus

Hades

Iris 7m Rest
SitupMAX
Aphrodite
2x PullupMAX 4m Rest
1x PullupMAX 2m Rest
1x BurpeeMAX
Hades 7m Rest

Venus

SitupMAX

Iris 7m Rest

Poseidon 5m Rest

Iris 7m Rest

SitupMAX

Metis

SitupMAX

Artemis 7m Rest

Poseidon
SquadMAX
Dione

Hades 7m Rest

ESTRELLA: OBTIENE ELMENOR TIEMPO , DEL EJERCICIO MENCIONADO.(SI NO SE CUMPLE SE REPITE LA SEMANA)

TOTAL

SitupMAX

Venus

PB: EJERCICIO EXIGENCIACOMPLETA , EXISTE UNA FORMASENCILLA . (SI NO SE CUMPLE SE REPITE LA SEMANA)

SESION 5

Hades 7m Rest

PushupMAX 3m Rest
PullupMAX 3m Rest
BurpeeMAX 4m Rest
PullupMAX 3m Rest
PushupMAX

SitupMAX

TOTAL

SitupMAX

Dione

Iris

Venus 7m Rest
PullupMAX

Zeus
Metis
Artemis

TOTAL

CARDIO
RETO DE SEMANA

SEMANA

SESION 1

3-4 SESION

0.1

Aphrodite

Aphrodite

Aphrodite

Aphrodite

3-4 SESION

0.2

PushupMAX

PushupMAX

PushupMAX

PushupMAX

SquatMAX

SquatMAX

SquatMAX

SquatMAX

3-4 SESION

0.3

Dione

Dione

Dione

Dione

3-4 SESION

0.4

Metis

Metis

Metis

Metis

0.5 (Hell Week)

Aphrodite PB AMBAS
Dione PB

Dione

Dione

Aphrodite

Dione

BurpeeMAX PB
Aphrodite ESTRELLA

Aphrodite

SquatMAX PB

Dione

BurpeeMAX PB
AMBAS

Iris

7 (Hell Week)

Metis
Aphrodite
Iris

Aphrodite PB

Apollon

Dione ESTRELLA

Dione

Dione PB

10

Dione

BurpeeMAX PB

11

Apollon PB

12

Iris PB AMBAS

13

Apollon PB

TOTAL

SESION 2

SquatMAX
PushupMAX
Metis
BurpeeMAX 5m Rest
SquatMAX 5m Rest
BurpeeMAX
BurpeeMAX 3m Rest
SitupMAX 3m Rest
BurpeeMAX
BurpeeMAX 5m Rest
BurpeeMAX 3m Rest
BurpeeMAX
BurpeeMAX 5m Rest
LegLeverMAX 3m Rest
BurpeeMAX 3m Rest
LegLeverMAX
SquatMAX 5m Rest
PushupMAX 3m Rest
Metis
BurpeeMAX 5m Rest
SquatMAX 5m Rest
BurpeeMAX 1m Rest
SitupMAX
Dione
Metis
Aphrodite
LegLeverMAX 3m Rest

TOTAL

SESION 3

Dione

Aphrodite

Iris

Venus

Aphrodite

Dione

Aphrodite
Metis
Aphrodite
Iris

TOTAL

SESION 4

Aphrodite
BurpeeMAX 5m Rest
SquatMAX 5m Rest
BurpeeMAX
BurpeeMAX 3m Rest
SitupMAX 3m Rest
BurpeeMAX
BurpeeMAX 5m Rest
BurpeeMAX 3m Rest
BurpeeMAX
Aphrodite
SquatMAX 5m Rest
PushupMAX 3m Rest
Metis
BurpeeMAX 5m Rest
SquatMAX 5m Rest
BurpeeMAX 1m Rest
SitupMAX

TOTAL

SESION 5

Dione

Iris

LegLeverMAX 3m Rest

Iris

Aphrodite

Apollon

Dione

Apollon

Iris

Aphrodite

Apollon

SitupMAX 3m Rest
BurpeeMAX 5m Rest
SitupMAX

BurpeeMAX 3m Rest
BurpeeMAX 5m Rest
BurpeeMAX
Iris

SitupMAX 3m Rest
BurpeeMAX 5m Rest
SitupMAX

Apollon

Dione

Iris

Metis

14

Apollon

15 (Hell Week)

Aphrodite

Iris
SitupMAX 5m Rest
Metis 3m Rest
SitupMAX
Iris 7m Rest
BurpeeMAX

PB: EJERCICIO EXIGENCIACOMPLETA , EXISTE UNA FORMASENCILLA . (SI NO SE CUMPLE SE REPITE LA SEMANA)
ESTRELLA: OBTIENE ELMENOR TIEMPO , DEL EJERCICIO MENCIONADO.(SI NO SE CUMPLE SE REPITE LA SEMANA)

Venus
Dione
SquatMAX
Metis

SitupMAX 5m Rest
Metis 3m Rest
SitupMAX
Aphrodite 7m Rest
LegLeverMAX

Dione
Metis
SquatMAX

BurpeeMAX 5m Rest
LegLeverMAX 3m Rest
BurpeeMAX 3m Rest
LegLeverMAX

Dione

SquatMAX 5m Rest

SESION 7

Dione

Dione

Aphrodite

Aphrodite

TOTAL

Aphrodite

Apollon

Metis 7m Rest

SESION 6

Dione

Aphrodite

Metis

TOTAL

Metis

Metis 5m Rest
SitupMAX

SquatMAX 5m Rest
Metis
Iris

Iris

Dione 7m Rest
SquatMAX

Aphrodite
Metis
Apollon

TOTAL

FUERZA
RETO DE SEMANA

SEMANA

SESION 1

3-4 SESION

0.1

Aphrodite

Aphrodite

Aphrodite

Aphrodite

3-4 SESION

0.2

PushupMAX

PushupMAX

PushupMAX

PushupMAX

SquatMAX

SquatMAX

SquatMAX

SquatMAX

3-4 SESION

0.3

Zeus

Zeus

Zeus

Zeus

3-4 SESION

0.4

Metis

Metis

Metis

Metis

Venus PB

0.5 (Hell Week)

Zeus

Venus

PullupMAX PB AMBAS

Aphrodite ESTRELLA

Aphrodite PB
SquatMAX PB
Artemis PB
Aphrodite PB

Poseidon 5m Rest
SitupMAX
PushupMAX 2m Rest
PullupMAX 3m Rest
PushupMAX 3m Rest
PullupMAX 2m Rest
PushupMAX 2m Rest
PullupMAX 1m Rest
PushupMAX 1m Rest
PullupMAX
Aphrodite

Zeus

Venus

WEEK 7 (Hell Week)

Artemis
Poseidon
Dione

TOTAL

SESION 2

SquatMAX
PushupMAX
Metis
PullupMAX 3m Rest
SquatMAX 3m Rest
PullupMAX
Aphrodite

Zeus

Venus

13

Artemis

Zeus PB

14

Zeus

15 (Hell Week)

Aphrodite

Venus
Artemis
Hades
Hades 7m Rest
SitupMAX
Hades
Metis 5m Rest
Situp MAX

Zeus

Zeus

Venus

Metis

Zeus

Metis

Artemis 7m Rest

Venus
Hades
SitupMAX

Artemis 7m Rest

SitupMAX
PB: EJERCICIO EXIGENCIACOMPLETA , EXISTE UNA FORMASENCILLA . (SI NO SE CUMPLE SE REPITE LA SEMANA)
ESTRELLA: OBTIENE ELMENOR TIEMPO , DEL EJERCICIO MENCIONADO.(SI NO SE CUMPLE SE REPITE LA SEMANA)

SESION 6

Aphrodite

TOTAL

SESION 7

Zeus
Metis
SquatMAX

Artemis

Dione

SquatMAX
LegLeverMAX 3m Rest
PushupMAX 2m Rest
LegLeverMAX 3m Rest
SquatMAX

Zeus

TOTAL

Venus

Zeus

Poseidon 5m Rest

SESION 5

SquatMAX 5m Rest
SquatMAX 3m Rest
SquatMAX 5m Rest
Metis

PushupMAX 2m Rest
SitupMAX 3m Rest
LegLeverMAX 2m Rest
PushupMAX

Aphrodite

TOTAL

Venus

Zeus

10

Zeus PB

SitupMAX

Dione

Zeus PB

PB

Poseidon 5m Rest

Zeus

Aphrodite

Venus

PullupMAX 3m Rest
SquatMAX 3m Rest
PullupMAX

Aphrodite

SquatMAX 5m Rest
LegLeverMAX 3m Rest
SquatMAX 3m Rest
LegLeverMAX
Metis 5m Rest
PullupMAX 3m Rest
PullupMAX 2m Rest
PullupMAX
Poseidon
Zeus
Aphrodite

Zeus

12

Venus

Hades

Dione

Aphrodite

Aphrodite

Hades PB
Aphrodite PB

Venus PB

Dione

Hades

Artemis

SquatMAX

SESION 4

Dione

Poseidon

11

TOTAL

Venus

Hades PB

SESION 3

PushupMAX 2m Rest
PullupMAX 3m Rest
PushupMAX 3m Rest
PullupMAX 2m Rest
PushupMAX 2m Rest
PullupMAX 1m Rest
PushupMAX 1m Rest
PullupMAX

Poseidon ESTRELLA

Hades 7m Rest

TOTAL

LegLeverMAX

Dione

Poseidon 3m Rest
LegLeverMAX

Venus
Poseidon
Zeus

TOTAL