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1 of 8
http://www.nowloss.com/Weight_Loss_foods.htm
02-02-2015 14:03
249 foods you can eat to lose weight (249 weight loss foods)
2 of 8
http://www.nowloss.com/Weight_Loss_foods.htm
36. Beets
37. Broccoli
38. Brussels sprouts
39. Cabbage
40. Carrots
41. Cauliflower
42. Celeriac
43. Celery
44. Chervil
45. Chicory
46. Chives
47. Collard Greens
48. Cucumbers
49. Squash
50. Tomato
51. Cucumbers
52. Dandelion greens
53. Dill pickles
54. Eggplant
55. Endive
56. Garlic
57. Garbanzo beans (chickpeas)
58. Grapefruit
59. Kale
60. Kidney Beans
61. Kohlrabi
62. Leeks
63. Lettuce
64. Mushrooms
65. Mustard greens
66. Okra
67. Onions
68. Parsley leaves
69. Pinto Beans
70. Turnips
71. Watercress
72. Parsnips (raw/boiled)
73. Peas
74. Peppers (green/red)
75. Pickles (sour/sweet)
76. Pumpkin
77. Radishes
78. Rappini
79. Rhubarb
80. Rutabagas
81. Sauerkraut
02-02-2015 14:03
249 foods you can eat to lose weight (249 weight loss foods)
3 of 8
http://www.nowloss.com/Weight_Loss_foods.htm
82. Salsify
83. Scallions
84. Shallots
85. Sorrel
86. Soybeans
87. Spinach
88. Tomatoes
89. Spirulina
90. Swiss Chard
91. Yams
92. Sweet Potatoes
93. Zucchini
94. Water Cress
Any Fruits
95. Apples See how apples prevent your body from absorbing too much fat
96. Apricots
97. Asian Pears
98. Bananas
99. Blackberries
100. Blackcurrants
101. Blueberries
102. Cantaloupe
103. Cherry
104. Cranberries
105. Currants
106. Damson plum
107. Figs
108. Goji Berries
109. Grapes
110. Honeydew melon
111. Huckleberries
112. Kiwi
113. Kumquats
114. Lemon
115. Limes
02-02-2015 14:03
249 foods you can eat to lose weight (249 weight loss foods)
4 of 8
http://www.nowloss.com/Weight_Loss_foods.htm
116. Loganberries
117. Mangoes
118. Melon
119. Muskmelons
120. Navy beans
121. Nectarines
122. Papaya
123. Pineapple
124. Plums
125. Pomegranates
126. Prunes
127. Oranges
128. Peach
129. Pear
130. Plum
131. Avocado
132. Raspberries
133. Spaghetti Squash
134. Strawberries
135. Quince
136. Tangerines
137. Watermelon
See how to lose weight without counting calories
02-02-2015 14:03
249 foods you can eat to lose weight (249 weight loss foods)
5 of 8
http://www.nowloss.com/Weight_Loss_foods.htm
15. Emu
16. Leanest cuts of Beef like Red round steaks and roasts, top loin, top sirloin
and chuck shoulder and arm roasts.
17. Leanest cuts of pork like pork loin, tenderloin, center loin and ham.
18. Well-trimmed Leg of lamb
19. Bison
20. Rabbit
21. Deer / Moose / Elk / Caribou
22. Top Round Leg cutlet or Chop cuts of Veal
23. Egg whites / Egg beaters
24. Eggs
Most fish & other seafoods
25. Tuna
26. Sardines
27. Trout
28. Salmon
29. Abalone
30. Bass (fresh water/sea)
31. Cod
32. Roe
33. Perch
34. Pollack
35. Halibut
36. Anchovy
37. Catfish
38. Mackerel
39. Flounder
40. Herring
41. Tilapia
42. Swordfish
43. Whiting
44. Grouper
45. Haddock
46. Snapper
47. Crab
48. Crayfish
49. Mussels
50. Shrimp
51. Scallops
52. Oysters (half shell)
53. Frog legs
54. Terrapin (turtle)
Any nuts & seeds - High protein foods for vegetarians
02-02-2015 14:03
249 foods you can eat to lose weight (249 weight loss foods)
6 of 8
http://www.nowloss.com/Weight_Loss_foods.htm
Quick tip: try to get at least 30% of your total calories from protein
because in a Danish study People who got 30% of their calories from
protein lost twice as much weight as people who ate less than 15% of
their calories from protein and here's why
Your body burns the most calories when digesting protein. See fast
weight loss tip #7
02-02-2015 14:03
249 foods you can eat to lose weight (249 weight loss foods)
7 of 8
http://www.nowloss.com/Weight_Loss_foods.htm
You can take supplements to get more Good fats in your diet but if you
eat more complex carbs and lean proteins - you'll be getting enough
Good Fats in your diet to lose weight.
1. Hot peppers
2. Cayenne peppers
3. Hot mustard
4. Cinnamon
5. Cumin
6. Turmeric
7. Cloves
8. Jamaica pepper
9. Africa birdseye
10. Anaheim
11. Curry Powder
12. Jalapeno Peppers
02-02-2015 14:03
249 foods you can eat to lose weight (249 weight loss foods)
8 of 8
http://www.nowloss.com/Weight_Loss_foods.htm
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02-02-2015 14:03