Breakfast Menu January 2010

Monday Tuesday Wednesday Thursday Friday

4 5 6 7 8
Yogurt and Graham Crackers Homemade Breakfast Burrito Blueberry Muffin w/String Cheese Biscuit w/Sausage Gravy French Toast Strips
or Cereal Variety or Cereal Variety or Cereal Variety or Cereal Variety or Cereal Variety

Fresh Fruit Sliced Peaches Apple Orange Juice Fresh Fruit

Toast Toast Toast Toast Toast
Milk Milk Milk Milk Milk

11 12 13 14 15
Breakfast Pizza Banana Pancakes Egg & Sausage Muffin Blueberry Bagel Ham Slice w/Scrambled Eggs
or Cereal Variety or Cereal Variety or Cereal Variety or Cereal Variety or Cereal Variety

Pineapple Chunks Fresh Fruit Mandarin Oranges Orange Apple Juice

Toast Toast Toast Toast Toast
Milk Milk Milk Milk Milk

18 19 20 21 22
Martin Luther King Day Homemade Breakfast Burrito Blueberry Muffin w/String Cheese Biscuit w/Sausage Gravy French Toast Strips
No School or Cereal Variety or Cereal Variety or Cereal Variety or Cereal Variety

Sliced Peaches Apple Orange Juice Fresh Fruit

Toast Toast Toast Toast
Milk Milk Milk Milk

25 26 27 28 29
Breakfast Pizza Banana Pancakes Egg & Sausage Muffin Blueberry Bagel Ham Slice w/Scrambled Eggs
or Cereal Variety or Cereal Variety or Cereal Variety or Cereal Variety or Cereal Variety

Pineapple Chunks Fresh Fruit Mandarin Oranges Orange Apple Juice

Toast Toast Toast Toast Toast
Milk Milk Milk Milk Milk

Lunch Menu - January 2010

Monday Tuesday Wednesday Thursday Friday
4 5 6 7 8
Chicken Nuggets Toasted Cheese Sandwich Taco Salad Cheese Pizza Sloppy Joe on Homemade Bun
Hot Wheat Roll Tomato Soup w/Crackers Cornbread w/Honey Tossed Green Salad Sweet Yellow Corn
Green Peas Broccoli/ Cauliflower Steamed Carrots Fresh Fruit Sliced Peaches
Tropical Fruit Salad Fresh Fruit Pineapple Chunks Applesauce Cake Vanilla Pudding
Milk Milk Milk Milk Milk

11 12 13 14 15
Chicken Pot Pie Ham and Turkey Hoagie Homemade Chili Fish Nuggets Pig in a Blanket
Tossed Green Salad French Fries Carrots and Celery Sticks Macaroni and Cheese Pork and Beans
Fresh Fruit Apricots Sliced Pears Peas and Carrots Fresh Fruit
Apple Crisp Whole Wheat Sugar Cookie Hot Cross Bun Strawberries w/Bananas Gelatin Parfait
Milk Milk Milk Milk Milk

18 19 20 21 22
Hot Hamburger w/Brown Gravy Chicken Malibu on a Bun Beef Nacho's Chicken Noodle Soup w/Cheese
Martin Luther King Day Mashed Potatoes California Blend Vegetables Green Beans Breadstick
No School Hot Wheat Roll Applesauce Fresh Fruit Broccoli/Cauliflower
Tropical Fruit Salad Brownie Snickerdoodle Mandarin Oranges
Milk Milk Milk Crackers
Milk

25 26 27 28 29
Chicken Strips Beef and Cheese Hot Pocket Pepperoni Pizza Spaghetti w/Meat Sauce Corndog
Steamed Broccoli Sweet Yellow Corn Tossed Green Salad Wheat Breadstick Brown Rice Pilaf
Sliced Peaches Fresh Fruit Pineapple Chunks Carrots/ Celery Sticks Tater Tots
Cinnamon Roll Ice Cream Bar Gelatin w/Topping Fruit Cocktail Apple Slices
Milk Milk Milk Milk Milk

Menus are subject to change without notice. Lincoln County School District # 2 is an equal opportunity provider and employer

7
Key
Messages
for
Ea.ng
Well
and
Being
Ac.ve

Whole
Grains‐Make
at
least
half
your
grains
whole

Vegetables‐Vary
your
veggies,
eat
more
dark
green
and
orange
veggies.

Eat
more
dry
beans
and
peas.

Fruit‐Eat
a
variety
of
fruit.

Choose
fresh,
frozen,
canned
or
dried
fruit.



Milk‐Go
low
fat
or
fat‐free

Oils‐Get
most
of
your
fat
from
foods
like
fish,
nuts
and
vegetable
oils.

Limit
solid
fats
like
buCer,
sDck
margarine,
shortening
and
lard.

Meat
and
Beans‐Choose
low‐fat
or
lean
meat
and
poultry.

Bake,
broil
and
grill.

Vary
your
choices
and
eat
more
fish,
beans,
peas,
nuts
and
seeds.

Physical
Ac.vity‐Children
and
teens
should
be
physically
acDve
for
at
least
1
hour
a
day.