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CONTENTS
SOUTHEAST WISCONSIN January 2015
26
FEATURE STORY
ON THE COVER:
LUCAS ROBAK, owner of Skillset Life Coaching
and founder of Melody of Life Foundation
Photography by Melissa Greenwood
DEPARTMENTS
7 MAKING CONNECTIONS
IN THE COMMUNITY
16 HEALTHY PETS
Practice weather-related pet safety all
year long
20 HEALTHY KIDS
Fill snow days with activities and fun
24 FIT BODIES
Build a better booty and backside
28 HEALTHY FINANCES
5 financial health resolutions for 2015
34 CHARTING A COURSE
Capricorn Whos in charge here?
36 HERB BLURB
Feverfew
40 HEALTHY EATING
Egg-a-licious tips and recipes
46 COMMUNITY PARTNERS
48 ADVERTISER DIRECTORY
49 COMMUNITY CALENDAR
10
18
42
21
38
THE NATURES PATHWAYS MISSION
To provide relevant information on personal wellness by connecting
healthy living experts with the communities they serve.
AM
magazine
JANUARY 2015
A new year has arrived along with all the expectations of what it will bring.
Newborn 2015 offers each of us a fresh start, a blank canvas. What 2015 will hold
for you is limited only by your imagination and will to succeed!
Perhaps this is the year you finally take that trip youve always wanted. Youll
travel near, far and everywhere in between; you will see all this wide world has to
offer. In 2015 you will immerse yourself in other cultures, make new friends and
learn more about yourself than in all your previous years combined.
Or perhaps you will experience something a bit closer to home. Maybe youll
break a bad habit or overcome a challenge thats been plaguing you for some
time. Is this the year youll turn your finances around, start investing for the
future and pave your way to becoming debt-free?
Maybe 2015 will open the door to learn a new skill. Is a different language, a
musical instrument or an artistic medium like sculpture or painting waiting for
you? Adding a new means of self-expression to your life can be extremely fulfilling. Perhaps youll make it a priority to journal every week or even every day this
year. Just think of all youll discover about yourself and the world around you
when you take time to reflect.
Will this be a year of healing? If youre hurting, know that you deserve to feel
happy. Make this the year you truly and fully forgive yourself for your past transgressions both those against others and yourself. Take those necessary first
steps to move past the pain and rediscover joy.
Perhaps youll feed your soul this year. Whether you find your connection to
something greater in a defined faith or outside of one, rejoice in it! Take time to
nurture your spiritual side.
Is this the year you start and stick to your goal of building the healthiest
life you can?
Whatever you choose to focus on in 2015, Natures Pathways will be behind
you, offering guidance and resources along your journey to wellness in every
sense of the word. This months magazine offers countless tips on how to live
your very best life. So what does 2015 have in store for you? To find out, turn
the page.
ADVERTISING INQUIRIES:
OM YOU
WE WANT TO HEAR FR
facebook.com/npmagazinesew
twitter.com/naturespathways
naturespathways.com
877-479-7209
info@naturespathways.com
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MAKING CONNECTIONS
IN THE COMMUNITY
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Fa
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us
w
follo
Understanding
osteopathic
manipulative
treatment and
low back pain
Plus 9 tips to reduce or
eliminate your low back pain
By Tracy Bretl, D.O.
Headaches
TMJ Pain
Post-Concussion Syndrome
Fibromyalgia
Whiplash
Infant Colic
CONNECT
AND SHARE
facebook.com/npmagazinesew
Richard
Hanhardt
ExecuCve
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www.SacredBond.net
Oiled finishes,
naturally
Rediscovering the natural
beauty of wood with
sustainable, nontoxic,
zero-VOC natural
oils and solvents
By Jonas A. Zahn
Breastfeeding that is
Lactation Consultant
tung oil, produced by pressing the leaves of the tung tree, for more
than 1,000 years to seal wood and masonry surfaces. Sixteenth
century English craftsmen used linseed oil obtained from the
dried, ripened seeds from the flax plant, a cereal grain. Natural oil
finishes work by penetrating the wood grain surface and oxidizing with exposure to air forming a hard, sealed, protective wood
surface. This is different from a conventional polyurethane or
varnish that builds up a protective surface on top of the wood.
Natural oil finishes are best applied when thinned with a
solvent. If you dont thin some of these natural oils, it will take
days (or weeks) for the oil to dry and the oil will not penetrate
the surface as deeply. The solvent helps the oil penetrate the wood
grain for a long-lasting protective finish. The solvent will evaporate almost completely as the oil cures. Natural oil finishes can be
thinned with conventional solvents or eco-friendly solvents like
orange oil or good ol lemon juice.
The paint aisle in your local home improvement store will
have at least six different varieties of conventional solvents. All
of these contain volatile organic compounds (VOCs). Turpentine
is a common solvent obtained by distilling the resin of pine trees.
Paint thinners, also known as mineral spirits, are distillates of
petroleum. Notice the warnings on these solvents; they are toxic,
require ventilation and are flammable. There is an alternative that
smells nice, wont give you a headache and is stable (no VOCs).
continued on page 13
10
www.naturespathways.com
Natural
mind
Learning the wealth
of living naturally
By Rich Hanhardt
11
Astrology
and the
houses
By Lisa Anne
Pathways of Light
Wellness Center
W314 N720 Hwy 83, Delafield, Wisconsin
www.pathwayswellness.org | 262-378-9638
12
which the energy is used. The houses show where our focus is and
what it is that we are focusing on.
If you are new to astrology, learning the houses is an easy way
to begin to understand its symbolism. Looking at a birth chart for
the first time is like looking at hieroglyphics. The only familiar
things are the numbers one through twelve within the center of
the chart. For example, if you see a lot of symbols in the sixth
house, there will be a great drive for you to be involved in some
sort of health care or service, such as working with nutrition and
wellness; it is a very service-oriented focus.
If you familiarize yourself with just the houses, you can begin to
learn how to interpret your own unique birth chart. Just look where
theres a lot of markings. Whatever house those markings fall into is
a focus for you, and you can use this as a tool to learn, live and evolve.
Below are simplistic examples of the houses. There are books
written on each house; these are only an introduction.
HOUSE 1: The house of identity. This is where you have a great
travel. The belief system is strong and righteous. This is the area
of professors, priests and politicians. We strive to expand our
knowledge and teach others what we have learned. The greatest
challenge is in learning how to share without trying to convert to
what we believe: learning detached wisdom.
HOUSE 10: The house of career. This is our highest ambition for
13
Forgiveness
and
grief
By Robert Matuszak
ROBERT
MATUSZAK
262-787-1969
2505 S. Calhoun Rd. #207, New Berlin
www.man2mangriefcoach.com
Robert@man2mangriefcoach.com
Research on forgiveness
14
www.naturespathways.com
Winter
superfoods for
optimal
health
You
can
make a
difference
Take
the
Pledge
NaturalBurialPledge.com
January 2015 | Natures Pathways
15
healthyPETS
Practice
weather-related
pet safety all
year
long
..........................................................................
aring for pets is sometimes compared to raising children. Though the two are not exactly the same, there are
similarities between raising a child and caring for a pet.
Like curious kids, fearless pets may not understand the potential
hazards around them, and some of these dangers differ depending
on the season.
Winter
Cold weather and snow may make both pets and people less likely
to venture outdoors. Dogs that use the yard to relieve themselves
often cannot avoid the ice and snow. These conditions can put
pets at risk.
As with humans, animals are susceptible to hypothermia and
frostbite. When the weather is cold, pets should not remain
outdoors without shelter for extended periods of time. The
Spring
Please visit www.iPAWaid.com to see
the furry faces of those we have helped.
Please donate or volunteer!
16
Peanut
properly, and keep dogs and cats away. Birds are especially sensitive
to chemical fumes, so move birds out of harms way when cleaning.
Products used in the yard, such as pesticides, fertilizers, tools,
and soil additives, may be harmful if ingested. Sharp tools can
injure dogs or cats running around the yard. Keep pets out of
garden beds when doing lawn and garden work.
As homeowners throw open windows and doors to let fresh
air inside, they may not realize broken or torn screens can let
indoor animals escape. Examine entry and exit points, making
sure they are not easily penetrated, before leaving pets unattended. A lost pet can be struck by a vehicle or be exposed to
yard hazards.
Summer
Hot weather can be very hazardous, as heat stroke and dehydration are potential summertime problems for pets. Old and
young pets are less capable of regulating their body temperatures, making them especially susceptible to hot spells. Keep
pets indoors during the hottest hours of the day and provide
plenty of water.
Chemicals used to maintain a swimming pool are dangerous
to pets and people. They should be stored out of reach to prevent
accidental contact or ingestion.
Some dogs and cats may be good swimmers, but that does not
mean they should be left alone in swimming pools. As you would
a child, keep a watchful eye on pets when theyre in or around
pools.
Warmer weather brings out the bugs, and so keep pets up-todate with their immunizations. Mosquitoes can spread diseases
that can lead to heartworm and other conditions. Talk to a veterinarian about preventative measures to keep pets healthy.
Autumn
Forgiveness is not
the action
forgiveness
offense.
Forgiveness is:
choice.
forgiveness is incorporated
Forgiveness Process
17
Setting
attainable New
Years resolutions
for
2015
By Jill Greinke
Oh, promises, their kind of promises can just destroy a life Oh,
promises, those kind of promises take all the joy from life Oh,
promises, promises, my kind of promises can lead to joy and hope
and love, yes, love. Promises, Promises, written by Hal David
and performed by Dionne Warwick
an. 1 is the first day of the new year on the Gregorian calendar. For many, this holiday symbolizes a clean slate and the
possibility of starting anew. Many people create self-goals
called resolutions in the period leading up to the new year. The
Top 10 Commonly Broken New Years Resolutions on TIME.com
begins with promises, as captured in the song Promises, Promises. The article cites the top 10 examples of Americans New
Years resolutions:
Lose weight and get fit
Quit smoking
Learn something new
Eat healthier and diet
Get out of debt and save money
Spend more time with family
Lee Douglas IV
18
www.naturespathways.com
Family owned
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Catering for any event or party
Banquet room for weddings,
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January 2015 | Natures Pathways
19
healthyKIDS
children to roll over in bed and avoid trekking through the white stuff.
But just because snow days are unexpected, that does not mean parents cant
plan for them.
ESTABLISH A SNOW DAY PLAN.
(262) 501-1572
reachingtreetopsyoga.com
30 Day
Vegan Challenge
January 12
Yoga move
of the month:
Tree
Pose
By Andrea Smessaert
of selflessness.
Reflect on
your balance
with others.
Through observing the natural
How do you
cooperate with
environment, we see our own reflection.
your family,
friends and
3. Rest your hands on the top rim of
society in general? How do you feel when
your pelvis. Make sure the pelvis is in
the winds of change blow through your
a neutral position, with the top rim
life? What ways do you give to and receive
parallel to the floor.
from others? How do you support others?
4. Lengthen your tailbone toward the
floor. Firmly press the right foots sole
Benefits of this pose
against the inner thigh and resist with
Stretches your inner thighs, groin and
the outer left leg. Press your hands
shoulders
together in Anjali Mudra. Gaze softly
Strengthens your thighs, calves, core
at a fixed point in front of you on the
and foot muscles
floor about 4 or 5 feet away.
Strengthens your posture
5. Stay for 30 seconds to one minute. Step
Calms and relaxes your mind and
back to Tadasana with an exhalation
central nervous system
and repeat for the same length of time
Develops balance
with the legs reversed.
Increases your mind-body awareness
Andrea Smessaert is a yoga and aerial yoga instructor who developed the aerial yoga teacher training
program and upcoming retreats with Reaching Treetops Yoga. Alyssa Konda opened Reaching Treetops
Yoga, which has branched out to offer not only yoga
and aerial yoga, but also tai chi and Zumba classes,
massage therapy and holistic health services as well.
For more information, visit http://reachingtreetopsyoga.com or call Alyssa at 262-501-1572.
References: Bridge the Gap Between Job and Joy.
Derek Beres. Gaiam Life. http://life.gaiam.com/
article/bridge-gap-between-job-and-joy.
How Strong Is Your Change Muscle? Ariane de
Bonvoinsin. Gaiam Life. http://life.gaiam.com/
article/how-strong-your-change-muscle.
January 2015 | Natures Pathways
21
The 5 laws of
visualization
By Lucas Robak
Associated view
JANUARY 17TH
22
www.naturespathways.com
Use 3 senses
Repetition
www.naturespathways.com
23
fitBODIES
Build a better
booty and
backside
By Hope Zvara
ITS THE NEW YEAR! Time to get up off that chair and get your
To get started
Brush up on your pelvic floor and deep-core awareness (pelviccore); this zone is the key to all exercise and all movement. To
give you a very short tutorial: While working on a deep pelvic
floor contraction and deep transversus (our deepest torso/
core muscle), imagine holding to go to the bathroom and at the
same time coughing. Feel your entire core contract as you stay
contracted in the pelvic floor.
To begin
Clamp a mini exercise ball (or weighted ball) tightly behind one
calf and hamstring, keeping neutral pelvis (pubis bone and anterior superior iliac spine (ASIS) or front hip bones parallel with
the wall you are facing), slowly hinge into yourself. Chair Pose on
one foot, align the knees to meet and the hips and torso to square
forward. (Note: A lack of hip stability will leave you crooked). Try
using your hands at the top of your pelvis to see if you are level
or not.
Inhale in Chair Pose and as you exhale, contracting your
24
pelvic-core, raise the ball leg forward while lifting the opposite
arm up. Be mindful when you lift the leg forward to go only as
high as you can without collapsing your torso or tucking your tailbone forward. As you exhale and feel effective in the pelvic-core
contraction, work to feel the base legs gluteus maximus contract
as well. (Note: Its important to understand that the pelvic floor
must contract first and then the glutes, or all you are doing is
death-squeezing the superficial muscle the gluteus maximus).
Work to focus on lifting directly upward as though through the
crown of the head. With a lack of gluteus stability, and pelvic floor
and inner core support, you will notice that you want to lean back
to lift.
Inhale and return back to a one-legged Chair Pose, working to
bring the legs parallel with each other and work to keep the floating foot flexed.
Continue to move mindfully and slowly. There is no need speed
through this movement as when you do, the core muscles can
easily be overlooked.
Try using a mini ball to start to focus on stability first and then
graduate to a weighted ball of 2 to 8 pounds.
Repeat this series up to 10 times on each side and then go back
to the weaker side and revisit it for another possible 10 rounds.
Working a 2-to-1 ratio allows the weaker tissues and side to catch
up to the more dominant side.
Good luck!
Hope Zvara, The Real Deal, is a yoga teacher and owner of Copper
Tree Yoga Studio & Wellness Center, a trainer and expert specializing in the true art of yoga and Core Functional Fitness for students,
teachers and fitness professionals interested in practicing authentic
mind-body yoga and other practices in need of true connection. Follow
Hope as she travels across the globe bringing true functional core work into everything that you do. To book a workshop, training or retreat with Hope, call 262-6706688, and visit her websites http://hopezvara.com or http://coppertreewellnessstudio.
com to sample one of her hundreds of free videos on YouTube. See ad on page 23.
www.naturespathways.com
The class
of
change
By Helen Borth
25
Living a
determined life
Lucas Robak inspires your
vision for the future
By Grace Olson
The concept for this social fundraising mixer is simple, but the idea is nothing short
of innovative: coMe live your 2020 viSion on Jan. 17! Lucas strongly believes in
setting and achieving goals, and he and the Melody of Life Foundation are taking
this notion to a whole new level this month.
What life will you have in January of 2020? Lucas asks. Come and brag
about all of your accomplishments and live your dream life at the present moment.
Its designed to really help you with your goals. When you live your dreams for a
few hours that night, your subconscious mind is going to give you more ideas about
how to achieve your goals.
Your subconscious begins to believe that your dream life is your actual reality.
The next day when your subconscious realizes that your dream life has not manifested itself, it will do anything to get back into that associated state.
Lucas encourages attendees to bring props to show other attendees what you
have achieved in the years between, such as best-selling books youve written,
magazine covers youve been on, awards youve won, business cards with your
ideal job title, and photographs or scrapbooks of your achievements.
For Lucas, those items are pretty specific, and for good reason. They include a
Time magazine cover and proof of his latest book on the bestsellers list not at the
No. 1 spot, but No. 2 to further motivate him to continue to reach his goals.
The best part? Youre not only helping to drive your motivation to reach your
accomplishments, but youre doing so for a good cause. Proceeds from raffle prize
and 50/50 tickets will benefit the National Multiple Sclerosis Society to find a cure,
and the Melody of Life Foundation to pay for treatment insurance doesnt cover.
healthyFINANCES
5 financial health
resolutions
for 2015
By Lars M. Lewander
Specializing in
le
Socially Responsib
Investing (SRI)
You care about your community, the environment
and the ethics of companies you support.
Now, your investment practices can help you
meet your financial goals and reflect your values.
1-888-964-7011
11431 N. Port Washington Road, Suite 201, Mequon
www.investingyourvalues.com
mail@springwaterassetmanagement.com
28
Sit down with your spouse or partner, your kids, or just with yourself. One of the keys to improving your financial health is spending less than you earn track your expenses for a month and see
where your money is being spent.
You can also meet with a financial advisor to discuss your longrange plans including taxation, estate planning, insurance and
different types of investments. If youd like to put money away for
your childs college education, determine what amount would work
for you and look into a 529 plan.
Some advisors recommend classifying living expenses as follows:
FIXED EXPENSES: These stay the same every month (mortgage/rent; health insurance, car payments; student loans; your
savings plan; etc.)
VARIABLE EXPENSES like utilities, food, gas, entertainment, credit card payments
IRREGULAR EXPENSES: quarterly or semi-annual
expenses, such as property taxes
OTHER EXPENSES: One-time expenses, such as a large
repair, family trip, clothing, a new bedroom set, etc.
www.naturespathways.com
Plant it Forward!
If you are already doing step 4 and are contributing to your employers retirement plan up to the match, look into a Roth IRA. This
form of individual retirement account allows tax-free growth and
provides a good place to stash investable money on a regular basis.
Plan to meet with a financial advisor, take a class or seek the
advice of a professional investor to get and stay on track for your
healthy financial future. In addition, you can utilize strategies
discussed in previous issues of this magazine to put your values to
work by selecting socially responsible investments that benefit the
environment, the community and the world. No matter how much
or how little you earn, there are ways to cut expenses, build your
net worth, contribute to worthy causes and plan for retirement.
Lars M. Lewander, president of Spring Water Asset Management,
originally from Sweden, founded the firm on a foundation of integrity,
sustainable growth and social responsibility. He is happy to consult
with people who wish to reach their financial goals while being true to
their values. Visit http://springwaterassetmanagement.com.
www.naturespathways.com
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Take care of
your back
this
winter!
By Amber Erickson, DC, MEEBW
Eco-friendly
gift ideas for
green
giving
Locally made products make great holiday gifts. Such gifts are not
produced halfway around the world, meaning they dont contribute to greenhouse gas emissions and global warming like products that need to be flown or driven across the globe. Craft fairs
and artisan shops are good sources for locally made gifts, which
also are a great way to support businesses in your community.
Gifts of service
Recycled goods
melted wine bottles make for clever and attractive gifts. Recycled
fire extinguishers have been turned into vases, and you can even
find bike parts that have been used to make wind chimes and belts
if you know where to shop.
Natural gifts
Antiques
New, shiny gifts are not the only ones that have appeal. Gifting
a sentimental piece of family history is an earth-friendly way to
share the holidays. Pass down a cherished piece of jewelry or, if
you do not have anything in your own collection, browse antique
shops for items that have interesting histories.
The holiday season is often a time of excess, but giving doesnt
have to be detrimental to the environment. Givers can seek out
earth-friendly gifts and share even more this time of year.
Source: MetroCreative Connection
January 2015 | Natures Pathways
31
32
Write what you see feel or know from the inside that shows! The
silence speaks of what is truly inside naturally: a clear mind, a
clear body and a clear knowing. The slower I go, the more I
grow: a simple way to pause and reflect on what is your next
best step.
4. OBSERVE OUR WISDOM ANCESTORS Tap into your
wisdom. Remember: We are rock stars who let things wash over
us, reminding us to be grateful and alkalized with hydration
all day. The rocks and the water carry everything inside and
beyond our bodies including the wisdom of those who walked
before us. Hydration with minerals from structured water or alkalized water is the best.
Recognize when the heart of who you are begins to emerge. The
light begins to shine on your treasure box of gems, creating the
true colors of your rainbow.
A guided daily practice that brings all of these elements together
creates wellness, happiness, curiosity, joy and appreciation for
oneself. It truly is a seventh-sense experience.
Experience and explore more with these amazing resources:
International Council of Thirteen Indigenous Grandmothers:
www.grandmotherscouncil.org
The Self-Care Revolution: www.jointheselfcarerevolution.com
The movie Origins: http://origins.well.org
Thank you for reading and remember to take action!
Surround yourself with pure scents that lift your spirits; wear
them, inhale them and diffuse them daily. Breathe and believe and
we can succeed indoors and out in nature.
at its best. Sit and sip some tea from Mother Natures medicine
cabinet. Being grounded with the magnetic energy from the Holy
Spark (Mother Earth) keeps us balanced. An indoor earthing
Wer e
Like getting this magazine for free?
Thank our advertisers! Let them know
you spotted them in Natures Pathways!
www.naturespathways.com
33
chartingAcourse
Capricorn
Whos in
charge here?
Dates: Dec. 22 Jan. 21
Ruled by: Saturn
Element: Earth
By Barry Kerr
Natural Expressions
100% Whole Grain Bakery
NaturalExpressions1.com
Find our products:
Our Capricorn ego can at times feel unrecognized and unappreciated, like we will not find our purpose in life. Or we may
feel that life itself is too chaotic and unstructured, fearing an
absence of clear, practical realities. We may strain to get accolades and acceptance, perhaps by associating with those we deem
www.naturespathways.com
35
herbBLURB
Feverfew
Tanacetum parthenium,
Chrysanthemum parthenium
Some research suggests that feverfew may be helpful in preventing migraine headaches; however, results have been mixed and
more evidence is needed from well-designed studies.
One study found that feverfew did not reduce rheumatoid
arthritis symptoms in women whose symptoms did not respond
to conventional medicines. It has been suggested that feverfew
could help those with milder symptoms.
There is not enough evidence available to assess whether feverfew is beneficial for other uses.
National Center for Complementary and Alternative Medicine
(NCCAM)-funded researchers have studied ways to standardize
feverfew; that is, to prepare it in a consistent manner. Standardized preparations can be used in future studies of feverfew.
Less common side effects can include nausea, digestive problems and bloating.
People who take feverfew for a long time and then stop taking
it may have difficulty sleeping, headaches, joint pain, nervousness
and stiff muscles.
Women who are pregnant should not use feverfew because it
may cause the uterus to contract, increasing the risk of miscarriage or premature delivery.
People can have allergic reactions to feverfew. Those who are
allergic to other members of the daisy family (which includes
ragweed and chrysanthemums) are more likely to be allergic to
feverfew.
Tell all your health care providers about any complementary
health practices you use. Give them a full picture of what you do
to manage your health. This will help ensure coordinated and safe
care. For tips about talking with your health care providers about
complementary and alternative medicine, see NCCAMs Time to
Talk campaign.
Source: Feverfew. National Center for Complementary and Alternative Medicine. http://nccam.nih.gov/health/feverfew.
References: Feverfew (Tanacetum parthenium). Encyclopedia of Dietary
Supplements. DVC Awang and AY Leung. Marcel Dekker. 2005.
Feverfew. Natural Medicines Comprehensive Database. Accessed at www.
naturaldatabase.com.
Feverfew (Tanacetum parthenium L. Schultz-Bip.). Natural Standard Database. www.naturalstandard.com.
www.naturespathways.com
Thicker waist
but thinner
wallet?
8 tips to reverse your
post-holiday situation
...................................................................
By Rosalie Misco (Grandma Rose)
ou want to lose the weight you put on over the holidays but
your wallet is thinner because the holidays are expensive.
You cannot afford to go to the man on TV who says its
not your fault youre fat or the expensive nutritionist to learn to
lose weight.
Dont worry; Grandma Rose is here to help and it wont cost you a
penny.
Weight loss is not as hard as you think. This plan keeps it simple,
is easy to prepare and is really easy to stick with. It is also a healthy
diet loaded with vitamins and minerals no supplements needed.
Heres what to do:
1. Start now and eat only protein: all kinds of meat, fish, eggs and
cheese. Do not eliminate fat from your diet. Cook meats in larger
quantities, such as a beef roast or whole chicken, and keep them
in the refrigerator to make getting your protein easier.
2. Eat only single foods; no combination foods. (Ice cream may
have protein, but is not a single food; it has sugar and other
stuff.) This means no processed foods. No breaded fish or
breaded anything as these are combination foods.
3. Along with protein from meat eggs and cheese, eat vegetables
lots of vegetables and salad with only full-fat dressing. (But
no potatoes! They are high in starch; do not eat them at all.) Use
frozen vegetables, not canned, and cook them in the microwave.
If you want to combine vegetables with meat in some way that is
fine as they are two single foods that you put together. An omelet
can have mushrooms, onions and cheese. Because you put them
together from single foods, they are not combination foods.
4. Add fruit to the protein and vegetables, but only fresh fruit and
no fruit juice. You can eat plain full-fat yogurt that you add
berries and Splenda to. Full-fat cottage cheese is also good with
fruit added.
www.naturespathways.com
5. Do not eat grain of any kind at this time. Do not eat rice: it
37
How to
realign your
life
for 2015!
By Carol Michalski, MSW, LCSW
REINVENTION
Life | Work | Relationships
Life Coach
THE HIDE HOUSE IN BAY VIEW | 2625 S. Greeley Street, Milwaukee, WI 53207
www.facebook.com/CarolMichalskimswlcsw
PH: 414-331-9905 | cmichalskimsw@gmail.com | www.cmichalski-lifecoach.com
CONNECT
AND SHARE
facebook.com/npmagazinesew
RETHINK
Natures Pathways n. Your
SUSTAINABLE &
ORGANIC LIVING
COMMUNITY
NUTRITION
WELLNESS
BALANCE
FITNESS
39
healthyEATING
Egg-alicious tips
and
recipes
By Emily Niesen
Emily Niesen is a certified holistic health coach and owner of Nostalgic Nutrition & Well-Being. Emilys inspiration comes from her upbringing
and the old, simple way of life. Her passion is in coaching her clients to adopt happier and healthier lifestyles that are unique to them. She offers
private and group Health Coaching sessions in unique settings to support her clients in areas such as weight management, food cravings, decoding nutrition labels, cooking, exercise routines, and other lifestyle skills. Want to get out of a rut? Email emilsyb.niesen@gmail.com, mention this
article for a free health history consultation and sign up for her free monthly newsletter. Read her monthly article and check out her website to
find out more about her business. Visit www.nostalgicnutrition.com for more information.
40
www.naturespathways.com
How to help
children
make new
friends
41
Postpartum
fitness and
nutrition
By Kamala McCormick
Blossoms
Boutique
Classes
Doula Services
Dancing
for Birth
Empowering you to
birth your way!
Exercise
Nutrition
She is the owner of Blossoms Pregnancy Boutique and Wellness Center in Fond du
Lac. She instructs, empowers and assists women during their pregnancy and motherhood journeys. Kamala serves clients throughout the metro-Milwaukee and Fox
Valley regions. To learn more about Kamalas practice, visit http://kamaladoula.
com, or contact her at 920-979-8336 or email kamala@charter.net.
Reference: Hello, Baby! Good-bye, Baby Fat! Sheldon Levine, M.D. Harper
Perennial. 1999.
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PAYMENT OPTIONS:
1. Mail this form with a check or credit card information to
Natures Pathways, PO Box 2735, Appleton, WI 54912.
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45
COMMUNITY
partners
CHIROPRACTIC/BODYWORK
Erickson Family Chiropractic
Amber Erickson, DC, MEBW
2998 Beechwood Industrial Court, Hubertus
262-628-8535
ericksonchiro@yahoo.com
www.ericksonchiros.com
We have extensive training in chiropractic and bodywork techniques for
adults and children. We offer all
forms of chiropractic care, as well as
supporting techniques utilizing physical therapy. Dr. Amber has gotten successful results with soft tissue techniques that are effective
for treating muscle tightness, for the elimination
of scar tissue and to increase range of motion. She
uses kinesiology taping to increase proprioception
and circulation, as well as muscle and neurological
re-education. Dr. Amber also treats animals, including horses and dogs.
DENTISTRY
Health Centered Biomimetic Dentistry
Bryan Schwartz DDS
Steve Carini DDS
222 N. Franklin St., Port Washington
262-284-2662
drbryanschwartz.com
Drs. Schwartz and Carini specialize in biomimetic
dentistry, otherwise known as tooth conserving
dentistry. They fix it right the first time, providing
their clients with long-lasting dentistry. Their office
is committed to informing, educating and supporting each client, empowering them to be their own
health-care advocate. High-quality holistic dental
care for you and your family. They welcome you!
Integrative Dental Solutions
N35 W23770 Capitol Drive, Pewaukee
Office: 262-691-4555 Fax: 262-691-4579
www.WiNaturalDentist.com
Biological or holistic dentistry is different from conventional dentistry in that
it recognizes the importance of a healthy mouth
in achieving optimal overall health. Our office understands that every patient has specific needs.
Drs. Mahn and Shetty will even be happy to work
with your health-care practitioner to help you
reach your goals.
46
FINANCE
Spring Water Asset Management
11431 N. Port Washington Road, Suite 201,
Mequon
262-240-9680 or 888-964-7011
Mail@SpringWaterAssetManagement.com
www.SpringWaterAssetManagement.com
Spring Water Asset Management
was created out of a desire to
invest in companies that are doing well and supporting communities, the environment and the people they serve. We specialize
in socially responsible investing (SRI) that considers
environmental, social and corporate governance
criteria in addition to standard financial analysis.
FUNERAL SERVICES
www.naturespathways.com
OSTEOPATHIC MANIPULATION
Tracy Bretl, D.O., S.C.
6793 N. Green Bay Ave., Glendale
414-351-1844
www.tracybretldo.com
MASSAGE THERAPY
Active Body Wellness
10620 N. Port Washington Road, Mequon
414-721-6942
www.activebodywellness.massagetherapy.com
Active Body Wellness offers holistic pain relief
through several different
types of massage. These include Swedish massage, deep tissue massage, hot and cold stone
massage, therapeutic massage, Muscle Release
Therapy and craniosacral therapy. Our goal is to
have you pain-free in as short a time as possible
through soft-tissue manipulation.
METAPHYSICAL
HOLISTIC PSYCHOTHERAPIST
Jill E. Greinke MSW, LCSW, SAC
Holistic Psychotherapist, Transformational
Coach and Consultant
1-877-614-4541 or 414-839-1345
support@jillegreinke.com
www.jillegreinke.com
It is my mission to help you
transform your life so you can
live one that is balanced on purpose and joyful. I
utilize holistic tools, helping you through counseling, coaching and consultation to release anything blocking you from living your authentic life.
LACTATION CONSULTANT
Nancy K. Matecki, RN, BSN & FACCE
414-828-4823
nancykmatecki@yahoo.com
Serving southeast Wisconsin, Nancy Matecki offers home visits to help you get the best start in
breastfeeding for you and your baby. Nancy is certified through Lamaze International.
LAWN SERVICES
Be Green Lawn Care, LLC
P.O. Box 180092, Delafield
262-361-4034
beres@begreenlawncare.org
www.begreenlawncare.org
Be Green Lawn Care, LLC
Earth Friendly Lawn Care Solutions: Full service, holistic and
sustainable lawn care practices, products and
www.naturespathways.com
MULTIPLE SCLEROSIS
NONPROFIT CHARITY
Melody of Life Foundation.
Greater Milwaukee Area
Lucas J. Robak, Founder and President
414-520-5163
Contact@MelodyofLifeFoundation.org
www.MelodyofLifeFoundation.org
www.facebook.com/LucasJRobak
www.facebook.com/MelodyofLifeFoundation
Melody of Life Foundation, a 501(c)(3) organization, helps people with multiple sclerosis (MS) receive treatment not covered by insurance. If you
own a business that benefits MS, we would love
to hear from you; we are in need of major donors
to become a global charity by 2020. If you own a
venue for big events, lets talk.
PREGNANCY WELLNESS
Blossoms Pregnancy Boutique,
Wellness Center & Doula Services
325 Winnebago Drive, Fond du Lac
920-979-8336
www.kamaladoula.com
kamala@charter.net
Join the mama tribe on Facebook
Blossoms Pregnancy Boutique
carries products helpful to mamas yet difficult to find: Motherlove, Earth Mama Angel Baby,
Halo, Bamboobies, raw Baltic amber teething
necklaces, Sleepy Sailor Coffee, Delightful Teas
and now Bundle Organics juices!
Blossoms hosts wellness events and classes,
including Mommy Yoga, Dancing for Birth childbirth education and fitness classes, Lamaze and
Birth Boot Camp. Blossoms also provides placenta
encapsulation instruction, remembering our babies grief support events, and fully credentialed
and certified birth doula services.
Contact: 262-224-0909
dteglia@naturespathways.com
January 2015 | Natures Pathways
47
RESTAURANT, BANQUETS
& CATERING
Nisleits Country Inn
3704 Highland Drive, Port Washington
262-284-9006
Welcome to Nisleits Country Inn, located in Port Washington!
Nisleits is a family-owned and operated restaurant that has been in business since 1981. Nisleits
proudly serves fresh, healthy entrees and specializes in prime rib, which is served daily. The restaurant can host weddings, parties, private group
gatherings and family dinners. It has a full bar and
also caters all types of events.
SPECIALTY SCHOOL
FOR SELF-CHANGE
Institute of Self Awareness
13745 W. Capitol Drive, Brookfield
262-781-5300
www.iselfawareness.org
ISA is a nonprofit specialty school
for transformation, serving as a
gateway to personal well-being,
self-mastery and spiritual insights. ISAs life-changing lessons show how to go beyond being subject
to endless attachments, worries and taking things
too personally. In the new awareness, one gains a
sense of oneness, a naturalness and a touch of
peace.
VETERINARY SERVICES/
PET PRODUCTS
Dr. Jodies Natural Pet Products
S74W16810 Janesville Road, Muskego
1-800-468-6037
DrJodiesNaturalPets@yahoo.com
www.drjodiesnaturalpets.com
www.iPAWaid.com
www.AnimalDoctorHolistic.com
Dr. Jodies Natural Pet Products is the home of
Dr. Jodies educational blog and online shop for
unique natural dog and cat treats and other resources. Proceeds from your purchases are donated to benefit iPAW, a nonprofit that matches
benefactors and caregivers to decrease the unwarranted euthanasia of special needs pets! Dr. Jodie
is the founder and owner of Animal Doctor Holis-
advertiserDIRECTORY
Active Body Wellness29
Blossoms Pregnancy Boutique, Wellness Center
& Doula Services, LLC 42
Carol Michalski, MSW, LCSW, Life Coach39
Cedar Creek Pottery38
Copper Tree Yoga Studio23
Dr. Jodies Natural Pets 2f ,16
48
WELLNESS CATALYST
Inspire 2 Succeed
504-407-1Kim
www.1KimHall.com
Inspire 2 Succeed is the best source for women
ready to show up, live up and stand up at their best
in life. Womens 7 Directions for Success series, individual sessions and customized sessions are available on a first come, first served basis. A supportive
group that educates and activates women to succeed and show themselves how to create a better
and just world for all. Discover your peace, purpose
and love through experiential practices available in
group, one-on-one and online sessions.
WELLNESS CENTER
Pathways of Light Wellness Center
W314 N720 State Highway 83, Delafield
262-378-9638
www.pathwayswellness.org
Pathways of Light Wellness Center, located in
Delafield, is a full-service holistic center offering
astrology, wellness consultations, psychotherapy,
EMDR, colorpuncture, advanced energy healing,
sound healing with alchemy bowls, nutrition and
health coaching, myofascial release, mediumship,
intuitive readings, occupational therapy and sensory integration, craniosacral therapy, essential
oils, interactive metronome, yoga, Nia and meditation. Join us for Wellness Day the first Saturday
of every month from noon to 3 p.m. to sample
our services. Many groups and classes are available each week. Keep up to date with our events
at www.pathwayswellness.org.
PLEASE
RECYCLE!
Give this copy to a friend
YOGA
Reaching Treetops Yoga
Alyssa Konda, RYT
Badger Health Center
S31W24757 Sunset Drive, Waukesha
The Fitness & Wellness COOP
2442 N. Grandview Blvd., Waukesha
262-501-1572
reachingtreetopsyoga@gmail.com
www.reachingtreetopsyoga.com
Reaching Treetops Yoga is the
first studio to offer Aerial yoga
classes in Wisconsin. This invigorating style of yoga is taught by
certified and qualified instructors that also offer hatha, chair, vinyasa and restorative styles of yoga. Every Saturday, enjoy
Community Yoga for only $3! For an overall
mind-body experience, enjoy Zumba, R.I.P.P.E.D.
and tai chi. Nutrition coaching and holistic wellness services are also offered on site. The entire
staff is passionate about not only the services they
provide, but also the community having an achievable approach to wellness.
YOGA INSTRUCTION
Copper Tree Yoga Studio
and Wellness Center
1364 E Sumner St., Hartford
262-670-6688
www.coppertreewellnessstudio.com
When you come to
Copper Tree, you become part of the
family! We have taken the beauty of yoga and its
amazing traditions, philosophy and spiritual essence
and intertwined it with new research, functionality
and everyday modern living. We understand the
integration of real life experience on the mat. We
are known for our individual attention in a group
atmosphere where everybody matters.
communityCALENDAR
Sunday, Jan. 4 2:15-4:15 p.m.
Make Your Own 108 Bead Mala with
Leann Jozefowski
Join Leann for a sacred journey as you make your
own mala; a mala is a sacred set of prayer beads
totaling 108. Through the path of mantra yoga, a
mala is used to help quite the mind when used in
conjunction with chanting. Chants like Om Namaha Shivaya (I bow with respect to my divine
inner self) may be recited in repetition to help
clear the mind to sit for meditation.
Choose your own beads for this wonderful
meditative workshop. All are welcome, no experience necessary. Location: Copper Tree Wellness
Studio, 1364 E. Sumner Street, Hartford.
Invest in your happiness: $50 for pre-payments
made by Jan. 3, $55 for drop-ins on the day of
the class. Visit http://bit.ly/1CvSsa7 to sign up.
Thursdays, Jan. 8-Jan. 29 6-7 p.m.
Yoga 101 with Robert Merkt, RYT, CFF
New to yoga or maybe just looking for a refresher? This four-week series will teach you the basics
to help you start a lifelong practice! We focus on
a functional based yoga, one that makes sense
for your body and your daily habits with instructors that look teach people, not poses! You will
learn the basics of proper breathing, alignment
of staple postures, modifications, nique tips and
relaxation techniques.
Location: Copper Tree Wellness Studio, 1364
E. Sumner Street, Hartford. Investment: $50 if
paid by Jan. 7, $55 thereafter. Visit http://bit.
ly/13VDqz2 to sign up.
Monday, Jan. 12 4:30-5 p.m.
Toddler Yoga with Layne Burkette
Come join Layne for an amazing fun yoga session
geared toward your growing little one. Your big
kid wants to learn and play in a way that makes
them feel independent with the help and support
of their parent (or caregiver).
This class is focused on yoga poses, games and
songs for your little one (walking age to 3 ),
with you involved. Older siblings are welcome!
Location: Copper Tree Wellness Studio, 1364
E. Sumner Street, Hartford. Investment in your
child: $5 (per child attending). You can easily
register and pay online. Visit http://bit.ly/1AYjIgd.
Saturday, Jan. 17 10 a.m.-4 p.m.
Let Your Spirit Soar Wellness &
Metaphysical Fair
Free admission! Bring your friends and family for
a day of enlightenment. We have the best readers in the Midwest, as well as healers/energy
workers, vendors with one-of-a-kind items for
sale and a nice variety of workshops.
Tri-fecta readings are available from 3 to 4 p.m.;
please sign up in the area where the workshops
are posted. You will have a reading from three
different gifted intuitives. (Cost: $30 for 15 minwww.naturespathways.com
COMMUNITY
calendar
COMMUNITY CALENDAR
$20 per entry (advertisers)
$50 per entry (non-advertisers)
877.479.7209
info@naturespathways.com
January 2015 | Natures Pathways
49
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