TabelMentinere90zile

Pnlamasadeprnzmncaidousautreimesedefructesaulegume.Pestomaculgolbeiunpaharmare
deapcldu,eventualadugaiolinguridemiereioetsauzeamdelmie.Pentruaccelerarea
digestieiputeibeaunpahardeapmineralcuconinutridicatdemagneziu.
Puteislefierbei(compot),slenbuiisauslecoaceiDeasemeneasepotserviifructe
uscate.Inlocuiifructeleculegumele.Suntdelicioasecrude,darinbuite,coaptesaufierte.Att
condimenteleiierburilearomatectigermeniideoricefel,mergdeminunelameseledelegume.Dac
agreaicombinaiadefructeilegumelaaceeaimas,serviilempreun.nvaisidentificaiceeaceare
corpuldumneavoastrnevoie.
Sucuriledefructesaudelegumereprezintmeseseparate,aacmbogiilecuapmineral,cumiere
saucucondimenteSuntpermisecafeauaiceaiul.
Inziuancarelaprnzaveiproteine,puteibeadimineaaunpahardelapte.
Trebuiesluaimedicamentedimineaa?Atunciluailecuobucicdepinela20deminutedupmicul

zi pranz
1 amidon
2

cina
proteine

carbo(dulce)

proteine

amidon
carbo(pizza&pa
4
sta)
5 amidon
6 proteine

proteine

7
8
9
10
11
12
13
14
15
16
17
18
19
20

vitamine

vitamine

proteine
carbo
(pizza&pasta)
amidon
amidon
proteine
amidon
vitamine

amidon
carbo(dulce)
proteine
vitamine
proteine
amidon
vitamine

amidon

proteine

carbo(dulce)
amidon
carbo
(pizza&pasta)
amidon
proteine

proteine
proteine

21

vitamine
22 amidon
carbo
23
(pizza&pasta)
24
25
26
27
28
29
30

vitamine
amidon
proteine

proteine
amidon
proteine
amidon
vitamine

amidon

vitamine
amidon
proteine
vitamine
proteine
carbo(dulce)
vitamine
amidon
proteine
proteine
vitamine

proteine

zi2
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60

pranz2
carbo(dulce)

cina2
proteine

amidon
proteine
carbo(pizza&pa
sta)
vitamine
amidon
proteine
vitamine

amidon
proteine
vitamine

proteine
carbo
(pizza&pasta)

amidon

amidon
amidon
proteine
amidon
vitamine
amidon
carbo
(pizza&pasta)

proteine
vitamine
proteine
amidon
vitamine
proteine

proteine
amidon

vitamine
amidon

proteine
amidon
vitamine

proteine
proteine
vitamine

amidon
carbo(dulce)

proteine
proteine

amidon
carbo
(pizza&pasta)
amidon
proteine
vitamine

proteine

carbo(dulce)

carbo(dulce)

vitamine
amidon
proteine
vitamine

amidon

proteine

carbo(dulce)

proteine

zi3 pranz3
cina3
proteine
61 amidon
carbo(pizza&pa
62
sta)
vitamine
63

amidon

amidon

proteine
65 vitamine
66 proteine
carbo
67
(pizza&pasta)

proteine
vitamine
amidon

64

68

carbo(dulce)

amidon

proteine

amidon
proteine
amidon
vitamine
amidon
carbo(dulce)

vitamine
proteine
amidon
vitamine
proteine
proteine

amidon
carbo
76
(pizza&pasta)
77 amidon

proteine

69
70
71
72
73
74
75

78

proteine
79 vitamine
80 amidon
carbo
81
(pizza&pasta)
82 proteine
83

vitamine
amidon
proteine
vitamine
proteine
carbo(dulce)
vitamine

amidon

amidon

proteine
amidon
vitamine

proteine
proteine
vitamine

amidon
proteine
carbo
90
(pizza&pasta)

proteine
amidon

84
85
86
87
88
89

carbo(dulce)