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C L I N I C A L F E AT U R E S

Nutritional Management of Type 2 Diabetes


Mellitus and Obesity and Pharmacologic
Therapiesto Facilitate Weight Loss
DOI: 10.3810/pgm.2014.01.2734

Marion L. Vetter, MD, RD 1,2


Anastassia Amaro, MD 2
Sheri Volger, RD, MS 2,3
1
Center for Weight and Eating
Disorders, Department of Psychiatry,
Perelman School of Medicine,
Hospital of the University of
Pennsylvania, Philadelphia, PA;
2
Division of Endocrinology, Diabetes,
and Metabolism, Department of
Medicine, Perelman School of
Medicine, Hospital of the University
of Pennsylvania, Philadelphia, PA;
3
Wyeth Nutrition at Nestle S.A.,
Kingof Prussia, PA

Abstract: Diet plays an integral role in the treatment of type 2 diabetes mellitus (T2DM).
Unfortunately, many patients with T2DM do not have access to a registered dietitian or certified
diabetes educator, and rates of physician counseling about diet remain low. This article provides an overview of the current recommendations for the nutritional management of T2DM,
which are endorsed by the American Diabetes Association (ADA). Medical nutrition therapy,
which provides a flexible and individualized approach to diet, emphasizes the total number
(rather than the type) of carbohydrate consumed. Because fat intake also affects glycemia and
cardiovascular risk, a reduction in daily mono- and polyunsaturated fat intake is recommended
for most patients with T2DM. Weight loss plays an important adjunct role in treating patients
with T2DM, because the majority of individuals with T2DM are overweight or obese. Patient
lifestyle modification, which encompasses diet, physical activity, and behavioral therapy, can
be used to facilitate weight loss in conjunction with several different dietary approaches. These
include low-carbohydrate, low-fat, low-glycemic index, and Mediterranean diets. Studies have
demonstrated that modest weight loss (5%10% of body weight) is associated with significant
improvements in patient measures of glycemic control, lipids, blood pressure, and other cardiovascular risk factors. Furthermore, a modest weight loss of as little as 4.5kg can result in
reducing the glycated hemoglobin level by approximately 0.5%. Pharmacologic agents, when
combined with these approaches, may further augment weight loss. Familiarity with these principles can help physicians provide dietary counseling to their patients with T2DM and obesity.
Keywords: medical nutrition therapy; pharmacotherapy; diabetes; obesity

Introduction

Correspondence: Marion L. Vetter, MD,


3535 Market St, Suite 3108,
Philadelphia, PA 19104.
Tel: 215-360-8965
E-mail: Marion.Vetter@uphs.upenn.edu

Obesity affects 35.9% of US adults and dramatically increases the risk of type 2 diabetes
mellitus (T2DM).1,2 Currently,.two thirds of the 23million US adults who have T2DM
are obese.3,4 In conjunction with dietary management, exercise, and pharmacotherapy,
weight loss plays an integral role in the management of T2DM.
The term medical nutrition therapy (MNT) was introduced by the American Dietetic
Association in 1994 to describe the process of providing individualized nutrition reco
mmendations to patients that took their lifestyle and treatment goals into account.5
The effectiveness of MNT is well established,68 particularly if delivered within
1year of diagnosis of T2DM.8 However, many patients do not have access to a registered
dietitian or a certified diabetes educator. Rates of nutrition counseling from health care
providers also remain low, which makes it particularly challenging for many patients
to receive adequate education about the dietary management of diabetes.911 This
article reviews current nutritional recommendations for the management of T2DM and
obesity, using a case-based approach to illustrate questions that frequently arise during

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Vetter etal

dietary counseling. Given the beneficial effects of weight


loss on glycemia, behavioral and pharmacologic therapies
for weight management (and their subsequent effects on
glycemic control) are also briefly discussed.

Case Study

A 48-year-old African-American woman named D.B. was


diagnosed with T2DM approximately 2 years ago. She also
has a history of hypertension and hyperlipidemia, for which
she takes lisinopril 10mg once daily and simvastatin 40mg
once daily. She is currently taking metformin 1000mg twice
daily and sitagliptin 100mg once daily, but her glycated
hemoglobin (HbA1c) level is still above target at 8.0%. She
checks her blood sugars once a day (in the morning), but
has been resistant to more frequent monitoring. Her current
weight is 222lbs and her body mass index is 38.5kg/m2.
When given the option of starting an additional antidiabetes medication, she states that she would like to try dietary
modification first. She acknowledges that she has not really
paid much attention to her diet in the past and requests
guidance about carbohydrate intake. Specifically, she asks
how many grams of carbohydrates should be consumed daily
and whether different types of carbohydrate have differential
effects on her blood glucose values.

Recommendations for
Macronutrient Intake for Diabetes
Carbohydrates

Postprandial glucose levels are primarily determined by the


amount of carbohydrate consumed, rather than the type of
carbohydrate (ie, sugar, starches, or dietary fiber).12,13 The
Recommended Dietary Allowance for carbohydrates is
130g/d, which is based on the average minimum amount
of glucose used by the brain.14 The median intake of carbohydrates for US adults is 220 to 330g/d for men and 180 to
230g/d for women, with a recommended acceptable range
of 45% to 65% of total caloric intake14; a serving of carbohydrate is typically 15g (ie, a slice of bread).15 The American
Diabetes Association (ADA) recommends a consistent distribution of carbohydrates throughout the day, with a target
intake of 45 to 60g/meal.16
Carbohydrate intake may be monitored by counting
the number of grams of carbohydrate, using carbohydrate
exchanges, or by experience-based estimation.16 Although
the Diabetes Control and Complications Trial firmly
established the efficacy of carbohydrate counting in type 1
diabetes mellitus (T1DM),17 it is less clear for individuals
with T2DM.
140

Types of Carbohydrate
Not all types of carbohydrates are fully metabolized to blood
glucose.12 Added sugars, including sucrose and high-fructose
corn syrup (HFCS), are digested, absorbed, and fully metabolized in a similar manner to naturally occurring mono- and
disaccharides. In contrast, # half of the carbohydrate content
of dietary fiber is metabolized to glucose as discussed in a
later section.
Sucrose
Restricted sucrose intake was recommended for many years
on the assumption that sugars are more rapidly digested and
absorbed than starches. However, several randomized trials
have found no difference in the glycemic response when
sucrose is substituted for equal amounts of other types of
carbohydrates in individuals with T1DM or T2DM. 1822
Although it is possible to substitute sucrose for other sources
of carbohydrates,12 it is important to emphasize that consumption of sugars, sugary beverages, and prepared foods
with a high sucrose content tend to be high in calories and
low in micronutrients (ie, vitamins, minerals, and trace
elements).
High-Fructose Corn Syrup
High-fructose corn syrup, an artificial sweetener that contains
50% fructose and 50% glucose, is typically found in soft
drinks, sauces, salad dressings, and many processed foods.
Fructose, from either sugar or high-fructose corn syrup,
has been implicated in a growing number of health issues
over the past decade.23 Several meta-analyses have shown
associations between the consumption of sugar-sweetened
beverages and obesity24,25 and an increased risk of diabetes,26
but convincing evidence of a direct link remains lacking.
Most of these effects have been attributed to the increased
caloric intake associated with HFCS-containing foods, rather
than HFCS itself.27
In terms of glycemic effects, HFCS has also been shown
to decrease insulin sensitivity in both animal and human
models.28 Unlike sucrose, fructose does not undergo firstpass metabolism by the liver.28 Instead, fructose is rapidly
metabolized by hepatic fructose kinase C, leading to the
generation of substrates for de novo lipogenesis. Fructoseinduced lipotoxicity (and other alterations in lipid metabolism) are believed to mediate some of the adverse effects of
fructose and HFCS on insulin sensitivity. Although the ADA
neither recommends for or against the use of HFCS, many
foods that contain this additive tend to be calorie-dense and
limited consumption is recommended.27

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Nutritional Management of T2DM and Obesity

Dietary Fiber
Dietary fiber is not digested by enzymes in the small intestine
and does not contribute to the immediate glucose supply.12
Soluble fibers, which are derived from whole-grain products
and fruit (pectin), are fermented in the colon and delay the
digestion and absorption of carbohydrates.29,30 Insoluble fiber
(such as wheat bran) has bulking action and may improve glycemia by decreasing the production of short chain fatty acids
in the colon, which decrease hepatic insulin sensitivity.31
The term net carbohydrates has been used to account for the
fact that certain carbohydrates are only partially converted
to glucose, whereas others are not converted at all (such as
insoluble fiber).25 Net carbohydrates can be calculated in food
items that contain $5g of fiber/serving by subtracting half
of the total number of grams of dietary fiber from the total
number of grams of carbohydrates.12
Several randomized controlled trials (RCTs) have evaluated the effect of varying the amount of dietary fiber (while
controlling the total amount of dietary carbohydrate) on glycemic control in individuals with metabolic syndrome, T1DM,
and T2DM.3133 High-fiber diets contain approximately 50 g
perday, as compared with the average daily intake of 15g for
US adults.32 A recent meta-analysis that included 15studies
reported a nonsignificant mean reduction in fasting blood glucose of 15mg/dL with a high-fiber diet.34 High-fiber diets also
had very m
odest effects on HbA1c, resulting in a mean difference
in HbA1c reduction of 0.3%, compared with lower fiber diets.
Individuals with T2DM are encouraged to consume a
variety of fiber-containing foods, such as legumes, fiberrich cereals ($ 5 g fiber/serving), fruits, vegetables, and
whole grains.16 Similar to recommendations for the general
population, the ADA recommends that patients with T2DM
consume 14g of fiber per 1000kcal.

Case Study (Continued)

D.B. also asks whether fat can adversely affect her blood
sugars and whether certain fats are healthier than others.

Fat

Dietary fat and free fatty acids (FAs) are known to impair
insulin sensitivity and to enhance hepatic glucose production, which may contribute to the development of
hyperglycemia.35,36 These adverse effects are thought to be
mediated through alterations in cell membrane composition,
lipogenic gene expression, and enzyme activity.37 Because
individuals with T2DM are at increased risk for coronary
heart disease, the amount and type of fat consumed also has
important implications for cardiovascular risk reduction.38

Effects of Specific Types of Fat on Cardiovascular


Risk Factors and Insulin Sensitivity
Saturated FAs
Saturated FAs, which are found predominantly in animal
products, are one of the principal determinants of low-density
lipoprotein cholesterol (LDL-C) levels. Saturated fats have
also been found to decrease insulin sensitivity.37 Given the
known association of saturated fats and cardiovascular
disease in individuals without diabetes mellitus, the ADA
currently recommends that saturated fat be restricted to,7%
of total energy intake.16
Trans FAs
Trans FAs, or trans fats, are formed during the process
that converts vegetable oils into semi-solid fats for use in
margarines, commercial cooking, and manufacturing processes. Trans fats have been shown to increase both LDL-C
and triglyceride levels and to reduce levels of high-density
lipoprotein cholesterol (HDL-C).39 In addition to inducing
an atherogenic dyslipidemia, trans FAs may also promote
inflammatory cytokines and induce endothelial dysfunction.
Even a low consumption of trans fats (1%3% of total caloric
intake) appears to substantially increase the risk of coronary
heart disease.4042
Few studies have examined the effects of trans fats on
insulin sensitivity, but animal studies suggest that it may
impair adipocyte membrane fluidity and insulin sensitivity,
possibly through downregulation of the peroxisome proliferator-activated receptor- located in adipose tissue.43 The ADA
currently recommends minimal intake of trans FAs.16
Polyunsaturated FAs
Polyunsaturated FAs include the omega-3 FAs, which are
found in fish and canola oil, and the omega-6 FAs, which are
found in vegetable oils. A systematic review that included
23RCTs of omega-3supplementation (with a mean of 3.5g/d
in a total of 1075 participants with T2DM), found significant
reductions in triglyceride levels and very low LDL-C levels
in participants.44 Although LDL-cholesterol levels increased
slightly with omega-3supplementation, the increase was not
significant in subgroup analyses. Omega-3supplementation
did not have any effect on fasting glucose, insulin, or HbA1c
levels. In the Outcome Reduction with Initial Glargine Intervention (ORIGIN) trial, a large RCT that included 12 536
patients with prediabetes or T2DM who were at increased
cardiovascular risk, supplementation of omega-3 FAs did not
prevent death or reduce cardiovascular outcomes in patients
compared with placebo.45

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Omega-6 FAs may have beneficial effects on insulin


sensitivity. A recent randomized controlled crossover study
(that included. 50% of participants with obesity and/or
T2DM) found that an omega-6 polyunsaturated FArich diet
improved insulin sensitivity (as assessed by a euglycemic
clamp) within 5 weeks compared with a diet that was high
in saturated FAs.46 The omega-6 FAs are thought to decrease
insulin resistance by acting as a ligand for peroxisome
proliferator-activated receptors.47
Monounsaturated FAs
Oleic acid, which is contained in olive oil, is the predominant
source of monounsaturated fatty acids (MUFAs) in many
diets. A recent meta-analysis found that a high-MUFA intake
improved fasting glucose, triglyceride, total cholesterol, and
HDL-C levels, but not HbA1c or LDL-C concentrations.48
Afurther discussion of MUFAs is provided in the section
called Mediterranean Diets.

Protein

Dietary protein also plays a role in carbohydrate metabolism.


Amino acids directly contribute to the de novo synthesis of
glucose through gluconeogenesis and also participate in the
recycling of glucose carbon via the glucose-alanine cycle.49
Although specific amino acids, including glycine, leucine,
and arginine, stimulate insulin release, the net impact of
amino acids on glucose homeostasis remains unclear.
Discrepant effects of amino acids on glycemia have been
reported in the literature.50,51
The range of dietary protein intake appropriate for individuals with T2DM was recently summarized in a meta-analysis and
a systematic review.52,53 Discrepant effects of high-protein diets
(defined as $30% of total energy intake) have been reported
on HbA1c levels, but high-protein diets appear to improve $1
cardiovascular risk factor.53 The ADA recommends using an
individualized approach with respect to protein intake, with
patient factors such as cardiometabolic risk and renal function to
be taken into consideration.54 The ADA recommends reducing
protein intake to between 0.8 to 1.0g/kg/d during the earlier
stages of chronic kidney disease and to 0.8g/kg/d in patients
with more advanced renal dysfunction.16

Approaches to Facilitate Weight Loss


The Effects of Weight Loss on Diabetes
Mellitus

Most individuals with T2DM are overweight or obese, and


weight reduction is associated with significant improvements in insulin sensitivity.55 Weight loss confers the greatest
142

b enefitfor individuals with prediabetes56,57 or shortly after the


onset of T2DM, when insulin resistance is the predominant
mechanism of impaired glycemia.58 Additional defects in
patients with T2DM include inappropriate suppression of
glucagon and a diminished incretin response.59 As the disease progresses and patient -cell function becomes more
impaired, weight loss has a more modest effect on glycemic control.60,61 Bariatric surgery studies provide the most
compelling evidence for this phenomenon. Despite the very
significant weight loss induced by bariatric procedures, individuals with longstanding diabetes (. 5 years in d uration),
insulin dependence, body mass index , 45 kg/m2, and a
baseline HbA1c level.7.9% are less likely to experience
diabetes mellitus remission.62,63
Nonetheless, weight loss remains an important component in the treatment of longstanding T2DM in patients and
is associated with a significant reduction in the number of
antidiabetes medications (many of which tend to promote
weight gain) and cardiovascular risk factors.64,65 A modest
weight loss of 5% to 10% of body weight confers significant
improvements in glycemic control, lipemia, and blood pressure.65 For every 4.5-kg loss in weight, patient HbA1c levels
may be reduced by 0.5%.66

Macronutrient Distribution

The optimal distribution of dietary macronutrients (ie, carbo


hydrate, protein, and fat) for the management of diabetes
mellitus and weight loss has not been established.16 Isocaloric
diets (ie, equivalent in caloric content) of varying macronutrient composition have been found to induce similar weight
loss (regardless of the distribution of carbohydrates, fat, and
protein),67 and no particular dietary approach has been found to
be more efficacious than others in terms of promoting optimal
glycemic control or weight loss in patients.52 An energyreduced diet should be recommended to facilitate weight loss.
Individualization of the macronutrient composition depends on
the metabolic status of the patient (eg, lipid profile and renal
function) or food preferences.16 For most patients, the optimal
diet is the one to which individuals have the best adherence.68

Approaches to Weight Management


Lifestyle Modification

Patient lifestyle modification, which encompasses diet, physical activity, and behavioral therapy, serves as the cornerstone
for any dietary approach to diabetes mellitus and weight
management.69 Common techniques include self-monitoring
(keeping records of food intake and physical activity),
modifying cues that elicit unwanted eating (stimulus control),

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Nutritional Management of T2DM and Obesity

problem solving, and relapse prevention. Self-monitoring


increases individuals awareness of their behavior (such as
overeating), the circumstances that trigger the behavior, and
patterns of behavior.70 Food records also serve to increase
awareness of the calorie content and portion sizes of commonly consumed foods, which may account for the finding
that maintenance of daily food records is associated with
greater initial weight loss.71
Lifestyle modification programs typically induce a weight
loss of 8% to 10% in the first 6 to 12months, resulting in
clinically important health benefits.71 A 5% reduction in body
weight has been associated with a 0.5% decrease in patient
HbA1c levels.72 Unfortunately, most individuals regain one
third of the weight loss during the next year and return to
their baseline weight within 3 to 5 years.73 Weight regain
can be minimized by frequent self-monitoring,74 as well as
with ongoing contact that is delivered face to face, via the
Internet, or by telephone.75
The Look AHEAD (Action for Health in Diabetes)
study, an RCT that included 5145 overweight participants
with T2DM, was designed to assess whether weight reduction (achieved through lifestyle modification) also reduced
cardiovascular morbidity and mortality.76 Participants were
randomly assigned to either of 2 conditions: intensive lifestyle
intervention (ILI), which included group and individual meetings; or diabetes mellitus support and education. In September
2012, the Look AHEAD trial was halted early, with a median
of 9.6 years of follow-up, on the basis of futility.77 Although
weight loss was greater in the ILI group than in the support
and education group throughout the study (8.6% vs 0.7% at
1 year; 6.0% vs 3.5% at study end), it did not reduce the rate
of cardiovascular events.78 However, ILI produced greater
reductions in HbA1c levels and greater initial reductions in
sleep apnea,79 urinary incontinence,80 and depression,81 and
improvements in quality of life,82 physical functioning,83 and
mobility.84 The study will continue as an observational trial to
identify longer-term effects of the intervention.

Case Study (Continued)

Several friends and family members have recommended a


variety of diets to D.B., including the South Beach diet, the
Eat Right for Your Blood Type diet, the Scarsdale diet, and
the cabbage soup diet. She asks if 1 of the diets is optimal
to help regulate her blood sugar levels.

Dietary Approaches

A variety of dietary approaches can be used to meet the


recommendations provided above.

Low-Carbohydrate Diets

Multiple studies have investigated the effects of a reduced


carbohydrate intake on glycemia, weight, and other metabolic outcomes. However, efforts to compare findings from
studies have been limited by the lack of a consistent definition of low-carbohydrate intake. Low-carbohydrate diets
typically include an absolute carbohydrate intake of 50 to
100g daily,85,86 or less than 40% of total calories derived
from carbohydrates.87 Most low-carbohydrate diets permit
unrestricted intake of fat and calories, although unsaturated
fats are emphasized rather than saturated or trans fats.86
Low-carbohydrate diets are associated with more rapid
and greater short-term weight loss than low-fat diets in both
individuals with and without T2DM.8891 However, longer
duration studies (#12months) have consistently shown
that weight loss is not maintained with a low-carbohydrate
diet, and by 12months weight change is equivocal between
dietary groups.9295 Longer term studies (#4 years) show
no detrimental effects on cardiovascular risk factors.9698
A recent meta-analysis that included 23 RCTs of 6-month
duration or more found that low-carbohydrate and low-fat
diets were equally effective at reducing body weight and
waist circumference.99
Low-carbohydrate diets have also been associated
with short-term improvements in glycemic parameters in
individuals with diabetes mellitus. Two meta-analyses100,101
and a recent ADA systematic review102 reported greater
reductions in HbA1c levels and lower doses of antidiabetes
medications in individuals with T2DM who were assigned
to a low-carbohydrate diet, compared with conventional
higher carbohydrate diets. However, the beneficial effects on
improved glycemic control generally did not persist after 1
year and were likely attributable to weight loss.102 Limitations
of these studies include significant loss to follow-up (many
had completion rates,70%), small samples sizes, and significant heterogeneity with respect to carbohydrate intake.
The ADA acknowledges that lower carbohydrate diets are
probably effective in the management of T2DM, but cautions
that such diets may eliminate foods that are important sources
of energy, fiber, vitamins, and minerals.16,103 Additionally,
the ADA recommends that lipid profile, renal function, and
protein intake (in patients with nephropathy) be monitored
in patients who follow a low-carbohydrate diet.103

Low-Glycemic Diets

The physical properties of food, the rate of intestinal hydrolysis, and other dietary factors also affect the glycemic
response.12 The glycemic index (GI) is a ranking that was

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Vetter etal

developed to compare the postprandial glucose response of


different carbohydrates.104 The GI is defined as the incremental increase in plasma glucose (above baseline) that is
observed 2hours after ingesting a known amount of carbohydrate of an individual food. This value is then compared
with the response to a reference food (glucose or white bread)
containing an equivalent amount of carbohydrate. High-GI
foods, such as highly processed, starchy foods, tend to induce
a higher peak glucose level than low-GI foods, which include
lentils, beans, oats, and non-starchy vegetables. The glycemic
load is the amount of carbohydrate multiplied by its GI.
Use of the GI in clinical practice remains controversial. The
GI of foods can be substantially altered by the presence of other
macronutrients in the meal or by cooking methods.12 Moreover,
the GI for any particular food is subject to significant variation,
both within and between individuals.105 These factors limit the
applicability of the GI in the real-world setting.
Studies that have investigated the effects of low- versus
high-GI diets on indices of glycemic control have reported
discrepant findings. A recent Cochrane review that included
402 individuals with T1DM and T2DM reported significant improvements in glycemic control on a low-GI diet,
as compared with a high-GI diet.106 Low-glycemic diets
resulted in a mean pooled HbA1c level reduction of 0.5%.
However, many of the studies included in the systematic
review were short term, ranging from 4 to 6months, and
included small numbers of participants. More recently,
Jenkins and colleagues107 found, in a 6-month RCT that
compared a low-glycemic-index diet and a high-fiber cereal
diet among 210participants with T2DM, that HbA1c levels
were significantly decreased in the low-glycemic group
compared with the high-cereal fiber group (0.5% vs 0.2%;
P,0.001), even after controlling for change in body weight.
High-density lipoprotein cholesterol also increased in the
low-glycemic-index group, whereas it decreased in the
high-cereal fiber group (P=0.005). Two relatively long-term
studies found no difference in weight loss or HbA1c levels
at 12months between participants with T2DM assigned to
a low-glycemic diet versus an ADA diet,108 or to diets of
varying carbohydrate content.94

Fat-Restricted Diets

Low-fat diets, which contain ,30% of calories from fat,


have been conventionally endorsed as a dietary strategy for
the management of T2DM (and have often served as the
control group in many of the dietary studies reviewed in this
article). Low-fat diets, in combination with caloric reduction,
can induce weight loss and may help to reduce CVD risk
144

in individuals with T2DM.109 In a systematic review that


included 5studies evaluating low-fat diets versus moderate-fat
or low-carbohydrate diets (although not necessarily mutually
exclusive) in individuals with T2DM, greater weight loss
was achieved in general in the low-fat groups.110 Although
the patient level of HbA1c was reported in some studies, the
improvements were very slight, and the quality of the trials
included were judged to be at high risk of being biased. Many
of the included studies were limited by small sample size,
heterogeneity in fat intake, and differences in fat quality.

Mediterranean Diets

Mediterranean diets emphasize the moderate consumption


of fats (30%40% of daily energy intake, primarily from
MUFAs such as olive oil), legumes, fruits, vegetables, nuts,
whole grains, fish, and moderate consumption of wine.
Many studies have demonstrated that a Mediterranean diet
pattern has beneficial effects on cardiovascular health,111113
and recent research has focused on its effect on diabetes
mellitus.
Several RCTs have investigated the effects of a Mediterranean diet, as compared with other commonly used diets, on
glycemic parameters in participants with T2DM.96,114116 In
the Prevencin con Dieta Mediterrnea (PREDIMED) study,
Estruch and colleagues114 randomly assigned 772 participants
at high risk for cardiovascular disease (including 421 with
T2DM) to 1 of 2 Mediterranean diets (supplemented with
either 1L/week of virgin olive oil or 30g/d of tree nuts) or to
a low-fat diet for 3months. Compared with the low-fat diet,
the Mediterranean diets were associated with greater reductions in fasting glucose and lipid levels, insulin resistance,
blood pressure, and inflammatory markers.
Longer duration studies have also shown a sustained benefit on glycemic control. Esposito and colleagues116 randomly
assigned 215 participants with newly diagnosed T2DM to
a Mediterranean or low-fat diet for 52 weeks. Significant
reductions in fasting glucose and HbA1c levels were observed
in the Mediterranean group compared with the low-fat group
(21mg/dL and 0.6%, respectively). Similarly, Shai and
colleagues96 reported a higher decrease in fasting plasma
glucose in a subsample of participants with diabetes mellitus
who followed a Mediterranean diet compared with patients
following a low-carbohydrate or low-fat diet.
A recent meta-analysis that included a total of 20 RCTs
(total of 3073individuals with T2DM) found that lowcarbohydrate, low-GI, Mediterranean, and high-protein diets
were effective in improving glycemic indices and various
markers of cardiovascular risk in individuals with T2DM.

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Nutritional Management of T2DM and Obesity

Per the most recent ADA guidelines, any of these approaches


may effectively enhance glycemic control and weight loss in
patients over the short term (#2 years).103

Case Study (Continued)

D.B. asks whether any supplements would be helpful in


regulating her blood sugars. She also mentions that she has
heard that cinnamon has some glucose-lowering effects.

Chromium, Antioxidants, and


Supplements

Oxidative stress is involved in the pathogenesis of both cardio


vascular disease and diabetes123 and the protective role of

c ertain supplements and antioxidants has garnered considerable


interest. Selected supplements are reviewed in Table1.
Given the lack of clear evidence and the fact that a
balanced diet provides adequate levels of essential vitamins
and minerals, both the ADA and the American Heart Association (AHA) recommend against routine supplementation of
antioxidants or the use of herbal products.12,122

Case Study (Continued)

Initially, D.B. is very motivated and records her food intake


and activities daily. She also reduces her portion sizes and tries
to make better food choices. She loses 10lbs (4.5% weight
loss) during the next 3months and her HbA1c level decreases

Table 1. Effects of Selected Supplements on Glycemic Control in Patients With T2DM


Supplement

Purported effects

Evidence

Limitations of studies

Recommendations
for use

Chromium
picolinate117

May potentiate the action


of insulin by augmenting its
signaling pathway

May play a role in insulin


sensitivity via the induction
of the P13K/AKT pathway
(mediator of insulin signaling
and glucose disposal)

Vitamin D119

May stimulate postprandial


insulin release

Systematic review and meta-analysis


(4studies; N = 233) found no significant
change in HbA1c levels with vitamin D
supplementation

Vitamin E120

May have a protective effect


on islet -cells by reducing
cytotoxicity mediated by
cytokines and their products
and possibly by enhancing
insulin action

Systematic review (8 RCTs; N = 418)


found no beneficial effect of vitamin E
supplementation on HbA1c levels
(WMD -0.17%; 95% CI; -0.49 to 0.16)

Cinnamon121

Cinnamaldehydea may exert


insulinotropic effects

Fenugreek122

May delay gastric emptying


and slow CHO absorption;
glucose transport may be
inhibited because of fiber
content

Systematic review and meta-analysis


(10 RCTs; N = 543) found no
significant effect of cinnamon on
HbA1c levels; cinnamon was associated
with significant reductions in total
cholesterol, LDL-C, triglyceride, and
FPG levels (WMD 25 mg/dl;
95% CI 40.5 to 8.7 mg/dL)
Meta-analysis (4 RCTs; N = 51) found
beneficial effects on FPG and PPGb

Considerable heterogeneity
in study populations and in
the range of chromium dose/
formulation; short duration
ofstudies
Considerable heterogeneity in
study populations and in the
range of zinc dose/formulation;
confounding effects of other
concomitant medications; short
duration of studies
Considerable heterogeneity in
study populations and in the
range of vitamin D dose/
formulation; small sample sizes;
loss to follow-up
Considerable heterogeneity
in study populations, duration
of T2DM, level of glycemic
control, and antioxidant status;
small sample sizes; confounding
effects of concomitant
medications noted
Considerable heterogeneity
in study populations and in
the range of cinnamon dose/
formulation; short duration
of studies

Not recommended
by the ADA

Zinc118

Systematic review (7 studies) found


no significant effect of chromium
supplementation on HbA1c levels
(WMD -0.33%; 95%
CI; -0.72 to 0.06)
Meta-analysis (8 studies; N = 408)
reported a trend toward significant
reduction in HbA1c levels (0.64%;
P = 0.072)

Considerable heterogeneity
in study populations; generally
poor quality studies with very
small sample size

Not recommended
by the ADA

Not recommended
by the ADA

Not recommended
by the ADA

Not recommended
by the ADA

Not recommended
by the ADA

Active ingredient in cinnamon.


Pooled estimates were not provided.
Abbreviations: ADA, American Diabetes Association; CHO, carbohydrate; FPG, fasting plasma glucose; HbA1c, glycated hemoglobin; PPG, postprandial glucose; RCT,
randomized clinical trial; T2DM, type 2 diabetes mellitus; WMD, weighted mean difference.
a

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146

Dose and dosing


recommendations

Selective 5-HT2c receptor agonists


Lorcaserin
Start 10 mg BID and
(Belviq)
re-evaluate after 12 wks.
Ifdecrease in weight is
,5%, discontinue drug.
Adrenergic agents
Phentermine
15, 30, or 37.5 mg QD
(Adipex, Suprenza)

120 mg TID with meals (or


OTC as Alli in 60 mg dose).
Recommend restricting fat
intake to , 30% of calories
from fat throughout the day
and , 15 g per meal.
Recommend taking a daily
multivitamin containing fatsoluble vitamins $ 2 hours
before or after orlistat.
Combination agents
Phentermine and
Start at 3.75/23 mg QD
topiramate
for 14d, and increase to
(Qsymia)
7.5/46mg if tolerated. If
weight loss of $ 3.0% is not
achieved, the drug can be
discontinued or dose can
increase to 15/92 mg QD.
If $ 5% weight loss is not
achieved after an additional
12 wks of treatment,
discontinue drug.

Lipase inhibitors
Orlistat (Xenical,
Alli)

Nonproprietary
drug name
(proprietary
name)

0.9% reduction129

Effect not reported

3.2 kg placebosubtracted weight


loss at 52 wks129

3.6 kg placebosubtracted weight


loss in studies
ranging from
224wks130

Increased BP
Tachycardia
Palpitations
Insomnia

Headache
Mood disturbances
Memory and attention
disturbances

0.20.4% reduction128 Headache


Paresthesias
Dry mouth
Constipation
Upper respiratory tract
infections
Nasopharyngitis
Mood and sleep
disturbances
Memory and attention
disturbances
Elevated CR level
Metabolic acidosis

6.78.8 kg placebosubtracted weight


loss at 52 wks128

Fatty and oily stool


Fecal urgency
Fecal incontinence
Decreased absorption
of fat-soluble vitamins

Side effects

0.5% reduction127

Corresponding
change in HbA1c
levels

2.0 kg placebosubtracted weight


loss in studies
ranging from
1257wks127

Effects on weight

FDA
recommendations
for weight loss use

Cardiovascular disease
Uncontrolled hypertension
Hyperthyroidism

Concurrent use of other serotonergic or


antidopaminergic agents
Pregnancy

Cardiovascular disease
Uncontrolled hypertension
Hyperthyroidism
Glaucoma
Pregnancy (fetal toxicity)

Approved for
short-term weight
loss (, 12 weeks)

Approved for
long-term weight
loss

Approved for
long-term weight
loss

Can reduce the absorption of amiodarone,


Approved for
levothyroxine, and cyclosporine
long-term weight
Can potentiate effect of warfarin (use with
loss
caution in patients taking these medications)

Contraindications
(absolute and relative)

Table 2. Selected Pharmacotherapy for Obesity Evaluated in Clinical Trials and Antidiabetic Medications That Potentially Promote Weight Loss

Vetter etal

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10, 20, 40 mg QD
(recommend taking in the
morning to avoid insomnia)

75 mg QD

200 or 400 mg QD

Acarbose
(Precose)

25 mg with meals

Antidiabetic medications
Metformin
5 00, 850, or 1000 mg
(Glucophage)
QD or BID

Zonisamide

Antiepileptic medications
Topiramate
96200 mg daily (dose
(Topamax)
used in clinical trials for
weight loss)

SSRIs
Fluoxetine
(Prozac)

Diethylpropion

Effect not reported

0.4% reduction132

0.8% reduction131

N
 ot significantly
1.0% reduction134
different than placebo
in trials ranging from
1232 wks134
1.0 kg placebo 0.6% reduction135
subtracted weight
loss in trials ranging
from 2452 wks in
patients with DM
concurrently treated
with metformin and
asulfonylurea135

0.4 and 3.3 kg


placebo-subtracted
weight loss for low
and high dose at
52wks, respectively
(individuals with
DMexcluded)133

5.3 kg placebosubtracted weight


loss in studies
ranging from
1644wks132

4.3 kg placebosubtracted weight


lossin studies
ranging from
826wks131

3.0 kg placebo Effect not reported


subtracted weight
loss in trials ranging
from 652wks
(individuals with DM
excluded)130,131

Nausea
Abdominal pain
Loose stools or
diarrhea
Diarrhea
Abdominal pain
Flatulence

Paresthesias
Headache
Somnolence
Difficulty with memory
and concentration
Constipation
Increased nervousness
Sweating
Tremors
Fatigue
Insomnia
Hypersomnia
Gastrointestinal side
effects

Insomnia
Sweating
Dry mouth
Constipation

Dizziness
Headache
Insomnia
Restlessness
Mild increase in BP
Palpitations
Mild tachycardia
Gastrointestinal side
effects

Concurrent use of MAOIs


Renal impairment (not recommended if
serum Cr level . 1.4 mg/dL for women
and . 1.5 mg/dL for men)
Renal impairment (not recommended if
serum Cr level . 2.0 mg/dL)

Hypersensitivity to sulfonamides

Glaucoma
Use with caution in hepatic impairment

Concurrent use of MAOIs

Cardiovascular disease
Severe hypertension
Hyperthyroidism
Glaucoma
Concurrent use of MAOIs

(Continued)

Approved for
the treatment
ofT2DM

Approved for
the treatment
ofT2DM

Not approved for


weight loss (used
off-label)

Not approved for


weight loss (used
off-label)

Not approved for


weight loss (used
off-label)

Not approved for


weight loss (used
off-label)

Nutritional Management of T2DM and Obesity

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148
Nausea
Hypoglycemia with
concomitant use of
other hypoglycemia
agents
Insomnia
Dry mouth
Constipation
Pancreatitis
Nausea
Hypoglycemia
(especially in patients
treated concurrently
with insulin)

Hyperkalemia
Genitourinary infection

0.3% reduction138

0 .70%0.95%
reduction140

Side effects

0 .6%1.2% reduction
from trials of
exenatide and
liraglutide137

Corresponding
change in HbA1c
levels

A
 pproved for
the treatment
of T2DM

A
 pproved for
thetreatment
of T2DM

FDA
recommendations
for weight loss use

Absence of long-term efficacy and safety data A


 pproved for
Discontinue canagliflozin if eGFR is
the treatment
persistently , 45 mL/min/1.73 m2
ofT2DM

U
 se with caution in combination with
glucose-lowering agents and/or insulin

U
 se with caution in combination with
glucose-lowering agents and/or insulin.
Family or personal history of C cell thyroid
tumors (ie, medullary thyroid cancer)
orMEN-2

Contraindications
(absolute and relative)

Abbreviations: BID, twice daily; BP, blood pressure; Cr, creatinine; DM, diabetes mellitus; eGFR, estimated glomerular filtration rate; GLP-1, glucagon-like peptide-1; MAOI, monoamine oxidase inhibitor; MEN-2, multiple endocrine
neoplasia-2; OTC, over the counter; QD, once daily; SSRI, selective serotonin reuptake inhibitor; SGLT-2, sodium-glucose cotransporter-2; TID, 3 times daily; T2DM, type 2 diabetes mellitus.

SGLT-2 inhibitors
Canagliflozin
(Invokana)

Pramlintide
(Symlin)

E xenatide (immediate
2 .0 kg placeborelease): 510 g injected
subtracted weight
subcutaneously BID
loss in studies
E xenatide (extended
ranging from
release): 2 mg once per wk
2052wks (pooled
L iraglutide: 0.61.8 mg
estimates of trials
injected subcutaneously QD
of exenatide and
(trials investigating liraglutide
liraglutide)136
to treat obesity have used
3.0mg QD)
1 20150 g injected
2 .2 kg placebo23 times daily (higher
subtracted weight
doses used in studies for the
loss in studies
treatment of obesity)
ranging from
1652wks in
patients with DM
who concurrently
received insulin138
1 00300 mg QD before first 2 3 kg placebomeal
subtracted weight
loss in 26-wk
monotherapy trial139

GLP-1 receptor
agonists (Byetta,
Bydureon,Victoza)

Effects on weight

Dose and dosing


recommendations

Nonproprietary
drug name
(proprietary
name)

Table 2. (Continued)

Vetter etal

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Nutritional Management of T2DM and Obesity

by 0.4%. However, D.B. soon tires of daily monitoring and


stops recording her food intake. During the next month, she
regains 5lbs. When D.B. returns for follow-up, she asks if
she would be a candidate for weight loss medication.

Pharmacotherapy for Weight Loss

Weight loss, which plays an integral role in diabetes mellitus


management, has profound effects on insulin sensitivity. In
order to maximize initial weight lost and minimize weight
regain in patients, pharmacotherapy can be used in combination with continued lifestyle modification. Health care
providers should also be mindful of the potential weight
effects when selecting pharmacologic treatments for diabetes
mellitus.124 Several agents, including glucagon-like peptide-1,
mimetics, and sodium glucose cotransporter 2inhibitors,
promote weight loss. In contrast, sulfonylureas, meglitinides,
thiazolidinediones, and insulin tend to induce weight gain.
Amore detailed discussion of the weight effects of the various
classes of antidiabetes medications is beyond the scope of
this article, but is discussed elsewhere.124
At present, only 3 medicationsorlistat, phentermine/
topiramate, and lorcaserinare approved by the US Food
and Drug Administration (FDA) for long-term weight loss
(Table2). All of these medications, when combined with lifestyle modification, induced losses of approximately 5% to 10%
of initial patient body weight in 1- to 2-year trials.125128 These
losses were associated with significant improvements in seve
ral metabolic outcomes and CVD risk factors in patients.

Conclusion

Medical nutrition therapy is an integral component in the


management of diabetes mellitus. Current nutrition recommendations favor a flexible and individualized approach, with
an emphasis on the total number of carbohydrates consumed.
Weight loss plays an important adjunct role, and studies
have demonstrated that modest weight loss (5%10% of
body weight) is associated with significant improvements in
glycemic and lipid parameters, decreased insulin resistance,
and reduced blood pressure. Optimal macronutrient distribution and dietary patterns for the management of T2DM and
obesity have not been established, and low-carbohydrate,
low-fat, Mediterranean, or low-GI diets may be effective.
Behavioral modification, with or without pharmacotherapy,
can be used to facilitate weight loss in patients.

Conflict of Interest Statement

Marion L. Vetter, MD, RD, has been employed by BristolMyers Squibb in research on pharmacotherapy for patients

with diabetes mellitus. Anastassia Amaro, MD, and Sheri


Volger, RD, MS, have no conflicts of interest to disclose.

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