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Tabla de composicin qumica de los principales nutrientes de los alimentos por 100 gr.
NOTA: si necesita encontrar un alimento especifico por favor utilice la opcion "buscar" que se encuentra en la barra de herramientas
NOMBRE

Leche Materna
Leche Condensada
Leche fluda de cabra
Leche fluida de vaca
Leche en polvo descremada
Leche en polvo entera
Leche Al 110 maternizada
Leche Eledon maternizada
Leche Nan maternizada
Leche Pelargn maternizada
Leche evaporada
Yogurt
Leche crema espesa
Leche crema rala
Queso fresco de cabra
Queso fresco de vaca
Queso mantecoso
Queso parmesano
Huevo de charapa (tortuga)
Huevo,gallina, Clara de
Huevo Crudo,Gallina
Huevo Cocido,Gallina
Huevo, Gallina, Yema de
Huevo de Motelo (tortuga),
Huevo de pata,
Huevo de pata. yema
Huevo de taricaya (tortuga)
Alpaca, Carne,pulpa
Ballena Carne.
Carnero,Cabeza sancochada
Carnero, Corazn
Carnero, Hgado
Carnero, Mondongo
Carnero, Patas sancochadas
Carnero,Pulmn
Carnero, Rin
carnero, Sesos
Carnero, Pulpa gorda
carnero,Pulpa muy magra
Carnero, Pulpa semi gorda
Cerdo, Carne. pulpa
Cerdo, Hgado
Cerdo, Patas semigordas
Cerdo, Pulmn
Cerdo, Rin
Chivo, Pierna, pulpa
Conejo, Carne, pulpa
Cuy, Carne, pulpa
Delfin, Carne, pulpa
Gallina, Pechuga, pulpa
Gallina, Pierna, pulpa
Pato, Carne
Pavo, Carne, pulpa
Pollo, Pulpa de
Pollo, Corazn
Pollo, Sangre cocida
Pollo, Sangre cruda
Rana, Carne, pulpa
Charapa , pulpa, Carne de
Vacuno, Bazo
Vacuno, Cabeza, sancochada
Vacuno carne, pulpa
vacuno, Corazn
Vacuno, Criadilla
Vacuno, Hgado
Vacuno, Lengua
Vacuno, Mondongo
Vacuno, Patas sancochadas
Vacuno, Pulmn
Vacuno, Rin
Vacuno, Sesos
Vacuno, Ubre
Vicua, Carne, pulpa
Carnero,Chalona de
Vacuno, Charqui de carne
Cerdo, Chicharrn de
Chicharrn de prensa
Chorizo
Jamn del Pas
Jamonada
Mortadela
Pat
Queso de chancho
Relleno
Salchicha blanca chica
Salchicha blanca grande
Salchicha "hot dog"
Salchicha de "huacho"

E
Kcal
68.0
322.0
66.0
63.0
365.0
484.0
484.0
417.0
508.0
458.0
143.0
46.0
342.0
201.0
173.0
230.0
396.0
440.0
222.0
48.0
141.0
139.0
354.0
143.0
166.0
426.0
178.0
107.0
90.0
111.0
109.0
121.0
72.0
108.0
77.0
109.0
115.0
275.0
136.0
244.0
198.0
121.0
284.0
79.0
139.0
115.0
163.0
96.0
112.0
108.0
120.0
326.0
268.0
170.0
157.0
69.0
65.0
68.0
78.0
92.0
110.0
105.0
102.0
58.0
127.0
171.0
104.0
152.0
83.0
90.0
135.0
229.0
104.0
315.0
279.0
650.0
436.0
287.0
344.0
333.0
257.0
496.0
244.0
107.0
441.0
349.0
366.0
453.0

Agua
g
87.3
27.2
87.3
87.8
4.0
3.9
2.0
3.0
3.0
3.0
72.4
88.7
58.1
73.0
65.1
60.0
33.5
22.2
61.3
87.4
75.4
75.9
50.1
73.5
72.5
41.7
66.0
73.9
78.0
79.3
77.0
72.1
83.8
76.5
81.0
76.0
79.1
60.0
73.8
63.0
69.2
73.7
57.0
81.3
75.4
73.9
69.8
78.1
72.0
73.2
71.3
54.3
58.3
70.6
69.6
82.0
83.0
83.2
81.6
78.1
77.1
75.9
77.0
86.9
70.8
71.1
79.5
68.8
80.0
79.6
78.1
66.0
75.7
20.2
25.8
22.6
29.9
52.3
47.9
49.3
57.9
35.0
55.5
75.5
40.1
47.9
49.4
38.2

Proteinas Grasas Carbohid. Fibra

g
g
g
g
1.2
3.9
7.4
0.0
7.9
9.2
53.7
0.0
3.2
3.8
5.0
0.0
3.1
3.5
4.8
0.0
33.6
2.3
52.1
0.0
27.0
26.1
36.1
0.0
22.2
21.0
51.6
0.0
27.9
12.0
46.2
0.0
12.8
26.0
55.7
0.0
16.5
17.1
59.6
0.0
7.0
8.1
10.9
0.0
4.1
1.0
5.2
0.0
2.5
36.6
2.4
0.0
2.8
20.0
3.6
0.0
16.3
10.3
3.4
0.0
15.8
17.5
2.2
0.0
28.0
30.0
3.3
0.0
39.1
30.3
1.8
0.0
16.3
16.0
1.8
0.0
10.8
0.2
0.9
0.0
13.5
8.4
1.8
0.0
12.9
8.4
1.9
0.0
15.6
30.9
1.9
0.0
16.4
7.3
1.6
0.0
13.1
11.1
2.3
0.0
15.1
38.8
2.8
0.0
15.1
11.3
2.9
0.0
24.1
0.5
0.0
0.0
18.6
1.2
0.0
0.0
14.2
5.6
0.0
0.0
15.9
4.6
0.0
0.0
19.9
4.0
0.0
0.0
15.7
0.6
0.0
0.0
20.9
2.1
0.0
0.0
13.4
2.2
0.0
0.0
19.0
3.2
0.3
0.0
10.0
7.8
0.0
0.0
16.0
23.0
0.0
0.0
19.0
6.1
0.0
0.0
17.0
19.0
0.0
0.0
14.4
15.1
0.0
0.0
18.5
4.7
0.0
0.0
20.0
22.0
0.0
0.0
13.5
2.4
0.0
0.0
13.9
8.8
0.0
0.0
19.4
3.6
0.0
0.0
20.0
8.6
0.0
0.0
19.0
1.6
0.0
0.0
24.3
0.9
0.0
0.0
19.2
2.9
0.0
0.0
20.6
3.6
0.0
0.0
16.0
28.6
0.0
0.0
20.1
20.2
0.0
0.0
18.2
10.2
0.0
0.0
20.5
7.0
1.6
0.0
16.0
0.1
0.0
0.0
15.0
0.1
0.0
0.0
15.6
0.2
0.0
0.0
16.4
0.9
0.0
0.0
18.9
1.2
0.0
0.0
18.6
3.4
0.0
0.0
21.3
1.6
0.0
0.0
16.6
3.5
0.0
0.0
9.8
1.8
0.0
0.0
20.0
4.6
0.0
0.0
16.5
11.2
0.0
0.0
16.9
3.5
0.0
0.0
23.7
5.6
0.0
0.0
17.2
1.1
0.0
0.0
15.1
2.9
0.0
0.0
11.3
9.6
0.0
0.0
14.1
19.2
0.0
0.0
21.6
1.3
0.0
0.0
50.3
11.7
0.0
0.0
57.7
3.6
0.0
0.0
11.3
61.4
0.0
0.0
23.9
37.2
0.0
0.0
21.0
21.9
0.0
0.0
24.7
26.4
0.0
0.0
15.7
29.5
0.0
0.0
9.8
19.7
9.4
0.0
10.9
49.8
1.1
0.0
20.1
17.3
0.0
0.0
14.4
5.0
0.0
0.0
12.0
43.2
0.0
0.0
13.6
32.3
0.0
0.0
11.0
34.3
0.0
0.0
12.9
44.0
0.0
0.0

Ceniza
g
0.2
2.0
0.7
0.7
0.8
6.9
3.2
7.3
2.5
3.8
1.6
1.0
0.5
0.6
4.9
4.5
5.2
6.6
4.6
0.7
0.9
0.9
1.5
1.2
1.0
1.6
4.7
1.2
1.5
0.9
1.1
1.4
0.2
0.4
1.2
1.5
1.3
1.0
1.1
1.0
1.2
1.4
1.0
0.9
1.1
1.2
1.6
1.2
1.2
1.4
1.3
1.0
1.0
1.0
1.3
1.1
1.4
0.2
1.0
1.5
0.7
1.1
1.0
1.1
1.3
0.9
0.1
0.7
1.0
1.1
1.2
0.7
1.1
17.8
11.8
2.4
6.6
3.8
1.2
2.7
3.2
3.2
4.6
1.9
2.7
2.7
3.2
2.5

Ca
mg
76
276
171
106
1020
848
650
1070
400
590
231
0
77
97
310
674
1076
1260
388
14
34
30
136
85
58
145
322
11
33
17
17
24
45
50
21
40
7
5
7
7
12
17
16
17
6
8
18
29
106
5
9
15
23
14
23
14
12
10
9
7
57
16
6
25
13
9
66
7
6
17
8
69
28
53
37
40
60
56
48
85
82
57
77
63
22
76
76
80

P
mg
29.0
107.0
125.0
94.0
1041.0
888.0
400.0
843.0
300.0
460.0
0.0
0.0
66.0
77.0
146.0
306.0
517.0
393.0
440.0
0.0
194.0
192.0
449.0
24.0
193.0
430.0
431.0
216.0
132.0
130.0
194.0
199.0
33.0
26.0
200.0
270.0
252.0
170.0
180.0
190.0
238.0
307.0
240.0
169.0
210.0
186.0
210.0
258.0
200.0
237.0
190.0
188.0
320.0
200.0
142.0
115.0
101.0
93.0
121.0
161.0
110.0
208.0
209.0
222.0
166.0
166.0
40.0
37.0
203.0
132.0
287.0
112.0
203.0
423.0
422.0
227.0
119.0
149.0
177.0
211.0
166.0
289.0
68.0
41.0
114.0
142.0
202.0
92.0

Fe
mg
0.0
0.1
0.0
1.3
1.2
0.2
6.0
0.4
6.0
6.0
0.0
0.0
0.1
0.1
0.8
1.9
1.5
0.6
2.2
0.0
1.1
1.1
4.3
0.8
1.7
4.7
1.4
2.2
2.5
2.1
2.8
6.3
0.9
1.0
6.2
4.1
2.7
2.1
2.2
2.5
1.3
6.2
3.0
3.4
5.2
3.1
2.4
1.9
1.8
0.8
0.9
1.8
3.8
1.5
1.7
29.5
27.3
0.0
1.3
28.7
0.5
3.4
3.6
0.9
5.4
2.2
0.8
2.1
6.5
6.8
0.9
2.9
2.9
3.9
6.5
0.0
2.2
4.0
2.1
1.5
2.0
7.1
4.2
16.9
3.2
1.2
1.3
5.5

Vit. A
ug
0.00
0.00
20.00
28.00
8.00
204.00
360.00
0.00
360.00
329.00
52.00
19.00
292.00
160.00
80.00
78.00
0.00
0.00
0.00
0.00
100.00
0.00
0.00
52.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
14000.00
0.00
0.00
0.00
280.00
0.00
0.00
0.00
0.00
0.00
3920.00
0.00
0.00
28.00
0.00
0.00
0.00
0.00
16.00
16.00
0.00
0.00
0.00
9.00
7.60
8.30
0.00
0.00
89.00
0.00
0.00
14.00
0.00
8082.00
0.00
65.00
0.00
51.00
280.00
164.00
0.00
0.00
0.00
0.00
14.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

Vit.B1
mg
0.03
0.01
0.20
0.05
0.30
0.29
0.25
0.26
0.25
0.30
0.03
0.04
0.03
0.03
0.01
0.04
0.09
0.01
0.02
0.00
0.60
0.20
0.18
0.04
0.13
0.36
0.05
0.08
0.12
0.02
0.22
0.28
0.00
0.03
0.09
0.51
0.34
0.07
0.09
0.07
0.90
0.30
0.98
0.10
0.35
0.15
0.04
0.06
0.05
0.06
0.06
0.10
0.09
0.08
0.12
0.01
0.01
0.02
0.02
0.17
0.04
0.03
0.42
0.13
0.24
0.09
0.01
0.02
0.09
0.37
0.17
0.10
0.06
0.06
0.05
0.13
0.01
0.30
0.20
0.04
0.05
0.07
0.03
0.02
0.30
0.16
0.03
0.03

Vit.B2
mg
0.06
0.53
0.06
0.20
0.60
1.02
0.40
0.89
0.40
0.40
0.66
0.24
0.11
0.14
0.63
0.44
0.46
0.38
0.55
0.00
0.05
0.04
0.36
0.19
0.55
0.66
1.07
0.15
0.21
0.24
0.51
2.07
0.05
0.13
0.52
3.00
0.17
0.07
0.21
0.15
0.16
2.49
0.28
0.27
2.96
0.22
0.18
0.14
0.50
0.06
0.15
0.24
0.14
0.16
0.91
0.03
0.33
0.20
0.09
0.38
0.00
0.13
0.88
0.34
1.89
0.55
0.03
0.25
0.96
1.30
0.21
0.15
0.23
0.40
0.52
2.25
0.28
0.36
0.22
0.05
0.07
0.24
0.07
0.06
0.13
0.08
0.07
0.20

Niacina
mg
0.10
0.25
0.09
0.12
0.10
1.90
5.00
1.10
5.00
3.40
0.31
0.00
0.10
0.10
0.24
0.17
0.09
0.23
0.06
0.00
0.50
0.40
0.13
0.03
0.11
0.12
0.05
0.00
0.00
1.83
5.50
17.75
0.00
0.40
3.80
6.10
2.90
1.90
2.90
2.00
5.10
14.90
5.20
3.05
7.90
1.10
10.00
6.50
7.00
12.90
6.40
5.60
8.00
9.00
5.20
0.00
0.00
1.35
5.25
3.55
1.04
6.82
8.10
2.05
12.30
3.00
0.56
0.65
3.65
4.60
3.15
1.50
0.00
13.63
27.00
1.80
2.25
0.00
3.70
0.00
1.60
2.25
0.60
0.86
2.80
2.85
0.00
2.15

Vit. C
mg
2.50
0.00
0.00
0.50
0.00
9.00
40.00
10.40
40.00
37.00
0.00
0.00
2.00
1.00
0.00
0.00
0.00
0.00
0.00
0.00
3.00
2.50
0.00
0.00
1.00
0.00
0.00
7.00
2.80
0.00
3.80
12.30
0.00
0.00
3.40
10.00
11.40
0.00
0.00
0.00
0.00
9.80
0.00
4.30
7.20
0.00
0.00
0.00
9.30
4.40
4.70
0.00
0.00
0.00
6.00
4.00
4.50
1.60
0.00
10.10
0.00
0.00
3.60
43.20
19.50
1.90
0.00
0.00
13.20
9.90
6.90
4.30
1.10
0.00
6.80
0.00
1.40
0.00
0.00
0.00
1.00
0.00
1.40
3.40
2.30
2.50
0.00
0.00

Na
mg

K
mg

46.00

172.00

128.80
80.50

121.00
125.00

57.50

113.10

98.90
128.80

313.60
312.80

87.40
0.00
0.00
0.00
0.00
0.00
0.00
0.00
121.90

163.80
0.00
0.00
0.00
0.00
0.00
0.00
0.00
275.30

43.90

862.00

Cerdo, Tocino
Venado, carne seca
Acarabuaz. salado / deshidratado
Anchoveta
Ayanque
Bacalao fresco
Bacalao seco salado
Bagre
Bonito
Bonito. huevera
Bonito. pulpa asada
Bonito. pulpa seca salado
Boquichico. salado / deshidratado
Cabrilla
Carachama
Cavinsa
Cazn
Chita
Chita, huevera
Chita, pulpa asada
Cojinova
Corvina
Fuasaco, con espinas
Jurel
Lenguado. fresco
Lisa
Lorna
Lorna, pulpa seca salado
Machete
Maparate, con espinas
Merluza
Paiche. seco
Pampanito
Pana, salado / deshidratado
Pejerrey
Pejesapo
Pejesapo, pulpa asada
Pejesapo, pulpa sancochada
Pintadilla
Ractacara, con espinas
Raya, pulpa asada
Rbalo
Toyo
Tramboyo
Trucha rosada
Yahuarachi, con espinas
Yuliya, con espinas
Zngaro, salado / deshidratado
Atn en aceite, enlatado
Sardina Grated, conserva
Sardina filete, conserva
Almeja Blanca
Barquillos
Calamar grande pota
Camarones
Camaroncitos chinos, salados
Cangrejos
Caracoles
Chanque, loco o tolino
Choros
Concha de abanico
Erizo
Lapas
Machas
Pique
Pulpo
Achita, Achis o Kiwicha cruda (10)
Achita, Achis o Kiwicha tostada
Arroz Pilado o pulido cocido
Arroz Pilado o pulido crudo
Arroz con cscara
Avena, hojuelas cocida
Avena, hojuelas cruda
Caihua amarilla
Caihua gris
Caihua parda
Caihua, hojuelas de
Cebada con cscara
Cebada harina
Cebada llunka
Cebada mshka o mchica
Cebada pelada. mote de
Cebada perlada o resbalada cocida
Cebada perlada o resbalada cruda
Cebada tostada y molida
Chancay (bizcocho)
Fideos
Fideos tallarn
Fideos tallarn (sancochado)
Galletas de soda
Galletas de vainilla
Maz, Alazn
Maz, Alazn, jora fresca de
Maz, Alazn, jora seca de
Maz, Amarillo
Maz, Blanco crudo
Maz, Blanco tostado
Maz, Cancha tostada

490.0
151.0
279.0
171.0
88.0
77.0
375.0
80.0
138.0
101.0
136.0
184.0
273.0
97.0
64.0
85.0
98.0
88.0
62.0
99.0
93.0
124.0
72.0
129.0
87.0
116.0
93.0
150.0
98.0
78.0
74.0
247.0
106.0
274.0
89.0
101.0
87.0
83.0
85.0
87.0
136.0
95.0
83.0
85.0
110.0
86.0
85.0
273.0
288.0
177.0
209.0
70.0
84.0
47.0
78.0
240.0
99.0
79.0
96.0
87.0
76.0
141.0
83.0
88.0
73.0
71.0
377.0
428.0
115.0
359.0
348.0
53.0
347.0
340.0
344.0
340.0
379.0
344.0
370.0
317.0
344.0
330.0
78.0
354.0
351.0
356.0
360.0
324.0
100.0
442.0
438.0
349.0
290.0
348.0
315.0
353.0
390.0
363.0

32.8
57.1
25.0
69.0
77.2
81.3
12.3
80.9
70.6
75.5
69.9
44.0
24.3
76.4
82.8
78.8
75.0
78.0
83.8
75.1
75.1
72.6
79.5
73.0
79.0
73.3
76.3
44.8
77.2
79.1
81.8
40.4
76.0
21.5
77.1
76.0
77.8
77.8
77.4
74.2
65.9
76.5
77.7
78.8
75.3
77.3
77.6
24.1
52.6
65.4
60.6
82.4
78.2
87.8
78.0
29.6
86.1
78.6
74.3
78.4
80.0
72.1
78.1
74.4
79.3
83.6
12.0
0.7
72.2
13.1
11.9
87.1
8.8
12.0
12.4
12.2
8.1
12.1
9.4
18.5
10.0
15.4
81.0
13.3
9.9
19.4
12.1
20.4
75.5
4.8
4.8
13.7
28.1
13.8
17.2
14.1
4.6
9.5

13.5
32.4
47.5
21.0
19.6
17.5
81.8
15.2
23.4
17.2
24.0
32.3
47.9
19.4
14.2
18.1
21.8
19.8
12.3
21.0
20.2
19.5
16.3
21.6
19.1
18.2
19.7
30.9
18.7
15.1
16.8
38.2
19.2
54.3
18.7
22.1
19.5
18.7
18.8
15.4
31.1
21.3
18.7
19.2
20.9
15.5
16.9
47.3
24.2
22.4
25.8
14.4
18.5
10.6
17.8
52.3
18.9
16.9
21.9
13.3
13.9
16.3
18.5
15.7
15.9
13.6
13.5
14.5
2.4
8.2
5.9
1.3
13.3
14.3
14.0
13.8
17.6
6.9
18.8
1.9
8.6
8.2
1.0
5.3
7.7
8.8
9.4
9.5
3.1
10.1
6.0
8.2
5.4
7.0
8.4
5.6
7.2
6.7

47.9
1.4
9.9
9.0
0.5
0.3
2.8
1.7
4.2
3.0
3.7
5.1
9.1
1.6
0.4
0.8
0.5
0.4
1.0
1.0
0.7
4.5
0.3
3.9
0.5
4.2
1.0
2.0
2.0
0.9
0.3
9.3
2.7
6.2
1.2
0.7
0.4
0.3
0.5
2.3
0.4
0.5
0.4
0.3
2.3
2.2
1.4
9.3
20.5
9.0
11.0
1.1
0.5
0.2
0.2
1.9
2.6
0.8
0.3
3.4
1.8
7.9
0.4
2.8
1.1
1.4
7.1
7.8
0.1
0.5
2.0
0.5
4.0
5.0
4.5
3.5
8.3
1.8
2.3
0.7
0.7
1.1
0.1
0.6
0.8
6.9
0.2
0.1
0.0
14.7
12.7
3.7
2.8
3.6
1.1
4.6
4.6
2.7

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.3
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
64.5
74.3
25.2
77.8
74.7
10.9
72.0
62.8
64.0
65.2
61.7
76.6
67.4
77.1
77.4
73.1
17.7
79.8
79.7
64.4
78.2
69.6
21.3
68.0
74.9
72.7
62.3
73.8
69.4
74.3
82.1
79.8

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.5
3.0
0.1
0.4
9.9
0.2
1.7
9.4
9.8
10.2
11.0
7.3
0.0
1.3
6.6
1.3
0.1
0.5
5.3
1.1
0.5
1.1
0.4
0.7
0.9
2.2
0.5
1.7
3.8
1.9
4.4
4.3

5.0
6.7
16.0
1.0
1.3
1.2
7.0
2.0
1.5
1.5
1.7
16.2
16.5
1.2
1.0
1.4
1.4
1.5
2.4
1.7
1.5
1.4
1.3
1.2
1.4
1.1
1.4
18.7
1.2
1.2
1.2
9.5
1.3
16.5
1.6
1.3
1.4
0.9
1.3
2.5
1.4
1.2
1.4
1.0
1.2
1.5
1.5
17.6
2.4
3.2
2.4
2.2
1.5
0.8
1.4
14.6
2.4
1.8
1.7
2.4
2.2
2.3
2.1
1.6
2.4
1.1
2.4
2.7
0.1
0.4
4.5
0.2
1.7
5.9
5.1
5.3
4.3
2.6
2.2
1.8
3.3
2.0
0.2
1.0
1.9
0.5
0.6
0.4
0.1
2.4
1.6
1.7
1.4
1.8
1.2
1.4
1.5
1.3

26
60
559
165
126
10
50
34
28
24
15
112
458
222
140
45
108
22
28
22
19
57
645
30
49
19
57
260
49
455
28
50
126
710
105
0
110
109
80
593
15
23
21
84
8
319
723
308
7
151
84
50
108
25
117
524
53
158
85
202
91
59
102
93
302
53
236
283
11
6
40
21
49
87
110
141
171
61
84
42
74
47
9
18
55
47
24
40
25
38
22
14
23
38
6
5
6
11

70.0
298.0
379.0
276.0
240.0
194.0
891.0
113.0
258.0
274.0
206.0
164.0
477.0
204.0
151.0
239.0
206.0
209.0
390.0
170.0
247.0
182.0
225.0
325.0
303.0
193.0
178.0
172.0
217.0
186.0
185.0
209.0
132.0
639.0
311.0
243.0
146.0
136.0
193.0
390.0
215.0
177.0
229.0
141.0
248.0
252.0
244.0
398.0
294.0
473.0
453.0
221.0
95.0
180.0
263.0
650.0
192.0
106.0
130.0
206.0
219.0
366.0
81.0
180.0
99.0
126.0
453.0
502.0
30.0
92.0
185.0
42.0
407.0
335.0
375.0
387.0
496.0
394.0
294.0
283.0
320.0
202.0
35.0
162.0
253.0
108.0
0.0
137.0
25.0
134.0
665.0
377.0
275.0
346.0
267.0
249.0
270.0
221.0

1.2
1.9
2.5
1.4
0.3
0.4
3.6
1.9
0.7
1.8
1.0
6.1
4.8
1.0
1.2
0.3
2.6
1.3
1.8
1.0
2.7
1.1
1.3
1.8
0.7
1.0
1.9
5.7
1.9
1.1
0.2
3.3
0.3
7.1
0.7
0.8
1.1
1.0
1.0
1.7
1.2
0.1
0.7
0.1
0.2
1.9
1.9
6.0
1.2
1.6
1.1
1.8
0.2
0.1
0.1
4.9
1.4
2.0
1.5
0.2
0.3
0.7
1.2
4.0
1.3
3.0
7.5
8.1
0.3
0.8
0.0
0.5
4.1
10.8
13.0
12.0
15.0
5.1
6.1
9.7
12.3
3.6
0.9
4.0
7.1
1.0
1.1
1.5
0.4
1.5
0.6
0.7
0.0
0.5
1.7
3.0
2.6
2.7

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
47.00
0.00
0.00
14.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
19.00
0.00
0.00
28.00
0.00
0.00
0.00
0.00
606.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
2.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
20.00
0.00
1.00
0.00
16.00
4.00
6.00
2.00
0.00
0.00
2.00

0.24
0.09
0.16
0.01
0.02
0.06
0.08
0.05
0.01
0.07
0.01
0.07
0.32
0.03
0.02
0.01
0.02
0.09
0.09
0.09
0.09
0.08
0.01
0.00
0.07
0.01
0.06
0.07
0.01
0.01
0.06
0.01
0.14
0.30
0.01
0.00
0.01
0.04
0.10
0.01
0.00
0.01
0.04
0.02
0.01
0.03
0.01
0.39
0.04
1.30
1.10
0.01
0.01
0.02
0.02
0.03
0.20
0.02
0.03
0.00
0.05
0.06
0.09
0.08
0.02
0.02
0.30
0.01
0.00
0.09
0.16
0.00
0.15
0.62
0.47
0.67
0.57
0.33
0.35
0.25
0.12
0.07
0.00
0.03
0.12
0.11
0.13
0.12
0.02
0.17
0.04
0.32
0.28
0.38
0.30
0.20
0.01
0.15

0.12
0.34
0.89
0.21
0.10
0.07
0.45
0.09
0.07
0.40
0.04
0.13
0.17
0.08
0.07
0.30
0.08
0.04
0.12
0.09
0.06
0.11
0.03
0.00
0.05
0.10
0.12
0.13
0.08
0.05
0.10
0.12
0.17
1.00
0.05
0.14
0.04
0.11
0.11
0.08
0.15
0.07
0.13
0.07
0.22
0.05
0.10
0.21
0.10
0.04
0.06
0.14
0.21
0.06
0.13
0.11
0.52
0.39
0.35
0.82
0.79
0.42
0.60
0.19
0.20
0.05
0.01
0.01
0.00
0.08
0.07
0.01
0.09
0.51
0.65
0.30
0.75
0.21
0.17
0.18
0.25
0.11
0.01
0.04
0.18
0.23
0.13
0.08
0.04
0.10
0.04
0.22
0.40
0.29
0.16
0.16
0.01
0.34

2.00
10.00
0.00
0.00
2.50
2.20
10.90
1.55
12.80
2.77
0.00
6.25
0.00
3.18
2.12
3.90
3.40
5.30
1.43
0.00
0.10
2.90
1.20
0.00
1.50
3.60
3.70
2.75
4.70
1.20
0.00
5.60
3.60
0.00
4.50
2.20
1.80
1.25
2.83
2.10
3.85
5.00
4.50
0.95
3.15
1.70
3.00
0.00
11.10
3.00
2.90
2.25
0.85
1.80
1.40
3.40
1.57
1.25
1.68
2.05
1.80
6.10
1.20
0.00
0.00
1.49
0.40
1.30
0.24
1.60
3.85
0.22
1.00
1.20
1.13
1.45
1.56
7.40
0.00
2.25
8.70
8.75
0.58
3.50
9.60
1.06
1.50
1.00
0.17
1.17
0.50
2.15
3.40
3.60
3.25
3.00
0.54
2.73

1.90
0.00
1.20
8.70
4.70
2.00
0.00
0.00
1.60
10.10
0.00
0.00
1.00
4.40
4.80
2.50
3.40
1.80
9.80
1.60
4.90
1.50
2.20
0.00
0.00
4.90
0.00
3.90
5.90
9.80
1.00
0.00
6.60
1.20
0.00
0.00
2.30
2.10
5.30
2.90
0.00
5.40
29.30
4.70
8.40
2.70
2.30
1.20
0.00
3.00
1.70
18.30
8.60
2.30
5.20
0.00
0.00
7.80
9.00
5.40
11.60
5.70
9.30
0.80
2.00
3.20
1.30
0.50
0.00
0.90
0.00
0.00
0.00
2.20
1.10
0.00
0.00
0.00
1.60
2.10
1.90
0.00
0.00
2.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
2.50
0.00
0.00
0.70
2.60
0.00
9.80

7.10

388.40

105.80

436.80

98.90
82.10

379.10
236.70

113.20

346.30

139.10

269.10

146.70
5.80

249.20
42.50

19.30
18.40

148.20
97.50

40.20
26.40

210.60
226.20

23.90

471.90

Maz, Chochoca de
Maz, Fresco. choclo
Maz, Germinado seco
Maz, Harina de
Maz, Maizena
Maz, Morado
Maz, Mote de
Maz, Pachuco de
Maz, para mote, pelado
Maz, para mote. sin pelar
Maz, Smola. polenta
Maz, Tocash de
Pan de cebada, serrano
Pan de labranza
Pan de molde
Pan francs
Quinua Afrecho de
Quinua Blanca (Junn)
Quinua Blanca (Puno)
Quinua Cocida
Quinua Cruda
Quinua Dulce blanca (Junn)
Quinua Dulce blanca (Puno)
Quinua Dulce rosada (Junin)
Quinua Harina de
Quinua Hojuelas de (flakes)
Quinua Rosada (Puno)
Quinua Smola de
Quinua Sorgo
Trigo, Harina de
Trigo, Llunka de
Trigo, Mchica de
Trigo, Mote de
Trigo, para mote, pelado) cocido
Trigo, para mote, pelado crudo
Trigo, pelado
Trigo, resbalado cocido
Trigo, resbalado crudo
Trigo, Smola de
Trigo
Arvejas frescas
Arvejas secas
Arvejas, harina de
Arvejn
Frijol aguisho
Frijol amarillo comn
Frijol bayo
Frijol bayo americano
Frijol blanco (White kidney)
Frijol bocn o chileno
Frijol bountiful bean
Frijol bush bean
Frijol caballero o blanco cocido
Frijol caballero o blanco crudo
Frijol california
Frijol canario cocido
Frijol canario crudo
Frijol canario fresco
Frijol canario serranito
Frijol caraotas
Frijol castilla o chiclayo tresmesino
Frijol cocacho
Frijol chavn
Frijol chiclayo dosmesino fresco
Frijol chiclayo dosmesino seco
Frijol de palo
Frijol de palo fresco
Frijol dulce (Ancash)
Frijol negro
Frijol nucya blanco
Frijol nucya plomo
Frijol panamito
Frijol plomo
Frijol pole bean
Frijol rojo (Red kidney)
Frijol terciopelo
Frijol vacapaleta
Garbanzo cocido
Garbanzo crudo
Guaba fresco
Guaba seco
Habas frescas
Habas, harina de
Habas secas. con cscara cruda
Habas secas. sin cscara cocida
Habas secas. sin cscara cruda
Lentejas chicas cocidas
Lentejas chicas crudas
Lentejas grandes
Pallares. con cscara cocidas
Pallares. con cscara crudos
Pallar morado
Pallares. sin cscara
Shimpe fresco
Soya (18)
Tarhui cocido, con cscara
Tarhui crudo, sin cscara
Tarhui, harina de

348.0
129.0
315.0
381.0
351.0
357.0
108.0
351.0
363.0
345.0
347.0
191.0
302.0
335.0
332.0
291.0
347.0
363.0
376.0
101.0
374.0
373.0
360.0
372.0
341.0
374.0
368.0
376.0
351.0
359.0
339.0
356.0
167.0
69.0
353.0
358.0
90.0
355.0
362.0
336.0
106.0
351.0
346.0
342.0
333.0
334.0
331.0
333.0
330.0
323.0
334.0
329.0
92.0
329.0
333.0
85.0
339.0
166.0
339.0
329.0
330.0
331.0
335.0
104.0
325.0
345.0
143.0
338.0
332.0
338.0
334.0
336.0
337.0
331.0
332.0
358.0
328.0
99.0
362.0
141.0
346.0
151.0
343.0
340.0
102.0
335.0
97.0
339.0
338.0
103.0
331.0
336.0
337.0
51.0
401.0
151.0
277.0
458.0

13.0
67.3
22.0
11.9
12.2
11.4
74.5
13.4
12.6
12.8
13.3
52.7
24.4
17.3
20.8
27.0
14.1
11.8
10.1
79.0
11.5
11.1
11.2
11.0
13.7
7.0
10.2
12.6
12.2
10.8
16.1
9.0
59.0
82.9
12.5
12.6
77.9
13.5
12.1
14.5
72.6
11.5
10.1
12.1
12.6
12.6
12.9
13.4
13.1
11.9
12.9
13.3
75.8
12.5
13.2
77.8
11.7
56.5
12.2
13.5
13.6
13.1
12.6
73.2
15.1
10.3
62.7
12.4
13.6
12.5
12.9
12.2
12.7
13.2
13.6
11.5
14.1
75.9
11.4
63.3
10.7
60.6
11.9
11.5
72.8
13.6
74.6
13.0
12.4
72.5
11.6
12.1
12.2
86.0
11.7
69.7
46.3
7.0

5.2
3.3
6.2
8.7
0.6
7.3
2.6
7.3
5.9
5.7
8.3
2.6
7.2
9.6
6.8
8.4
10.7
12.2
11.5
2.8
13.6
11.1
11.6
12.3
9.1
8.5
12.5
19.5
8.0
10.5
9.1
7.9
2.5
1.9
9.8
8.4
2.8
11.4
7.8
8.6
7.1
21.7
21.6
21.4
22.7
21.1
19.0
20.3
22.1
22.2
17.3
24.2
5.1
22.9
20.7
5.2
21.9
9.7
19.2
21.2
22.5
21.3
19.2
8.4
21.4
18.4
8.9
19.4
18.2
20.0
19.8
21.5
20.1
22.4
19.2
21.0
21.0
2.5
19.2
10.7
20.3
11.3
24.3
23.8
7.3
25.9
6.4
22.6
23.2
5.9
20.4
20.0
21.6
3.7
28.2
11.6
17.3
49.6

2.5
0.8
3.2
6.5
0.2
3.4
1.3
3.9
2.1
1.5
1.2
2.2
0.2
0.3
2.5
0.2
4.5
6.2
8.2
1.3
5.8
7.7
5.3
7.2
2.6
3.7
6.4
10.7
4.0
2.0
1.0
1.2
0.6
0.1
0.9
1.4
0.3
1.8
1.1
1.5
0.6
3.2
1.1
1.9
1.6
1.5
0.9
1.5
1.1
0.5
0.9
1.6
0.4
1.5
2.1
0.5
2.1
0.5
1.8
1.4
1.8
1.2
1.4
0.4
1.6
1.4
0.8
1.8
1.3
1.9
1.6
1.7
1.8
1.2
1.2
5.6
1.6
1.8
6.1
0.7
2.1
0.8
1.9
1.5
0.5
2.4
0.1
1.0
1.1
0.4
1.2
1.3
1.4
0.1
18.9
8.6
17.5
27.9

78.0
27.8
67.0
71.2
86.7
76.2
21.1
73.5
78.3
78.7
74.0
41.3
66.2
71.8
69.2
63.8
65.9
67.2
66.7
16.3
66.3
67.4
68.9
67.1
72.1
78.6
67.6
53.8
72.8
74.8
71.8
79.9
37.0
14.7
74.6
76.1
18.6
71.8
78.4
73.7
18.8
61.1
64.4
61.9
59.1
61.0
63.2
61.5
59.9
57.5
65.2
56.8
17.5
58.3
59.9
15.5
60.2
31.5
63.3
60.0
58.3
60.8
63.1
17.5
58.2
66.1
26.0
62.7
63.4
62.1
62.0
60.7
62.0
59.7
62.6
58.5
59.4
18.5
60.1
24.0
63.3
25.9
59.6
60.2
17.8
55.3
18.3
61.0
61.0
19.5
61.4
62.8
61.6
9.1
35.7
9.6
17.3
12.9

3.4
1.5
0.4
3.9
0.0
1.8
1.4
1.7
2.3
3.0
1.2
1.4
2.6
1.2
0.0
0.6
8.4
5.7
5.1
0.7
1.9
6.0
6.8
7.0
3.1
3.8
3.1
8.3
7.5
1.5
2.9
4.1
1.1
0.2
0.7
2.0
0.3
1.3
0.9
3.0
3.4
4.5
5.5
5.7
4.4
3.5
3.6
3.7
5.3
4.5
3.5
3.1
1.0
3.9
6.3
0.7
2.9
2.2
3.6
3.5
4.7
3.9
3.7
2.4
5.5
7.8
3.2
3.7
3.6
4.4
3.2
6.0
6.2
4.1
5.0
6.5
4.0
0.6
2.6
1.6
2.9
0.8
4.4
6.4
0.5
1.8
1.1
3.2
4.0
4.1
3.8
4.7
1.0
2.3
4.6
5.3
3.8
7.9

1.3
0.8
1.6
1.7
0.3
1.7
0.5
1.9
1.1
1.3
3.2
1.2
2.0
1.0
0.7
1.5
4.8
2.6
3.5
0.6
2.5
2.7
3.0
2.4
2.5
2.2
3.3
3.4
3.0
0.4
2.0
2.0
0.9
0.4
2.2
1.5
0.4
1.5
0.6
1.7
0.9
2.5
2.8
2.7
4.0
3.8
4.0
3.3
3.8
3.4
3.7
4.1
1.2
4.8
4.1
1.0
4.2
1.8
3.5
3.9
3.8
3.6
3.7
1.4
3.7
3.8
1.6
3.7
3.5
3.5
3.7
3.9
3.4
3.5
3.4
3.4
3.9
0.9
3.2
1.3
3.6
1.4
2.3
3.1
0.9
2.8
0.6
2.4
2.3
1.5
5.4
3.8
3.2
1.1
5.5
0.6
1.6
2.6

12
8
22
64
16
12
14
89
47
9
70
11
60
40
13
35
573
85
120
27
56
93
115
80
181
114
124
76
50
36
60
67
38
29
80
51
5
17
40
36
27
65
102
60
138
94
99
153
139
67
104
80
46
137
170
45
138
60
149
129
97
104
95
26
72
114
16
140
133
173
104
174
90
125
107
104
127
54
120
115
192
31
67
197
64
48
43
73
71
28
70
51
38
46
314
30
54
93

190.0
113.0
285.0
454.0
0.0
328.0
78.0
348.0
187.0
166.0
58.0
44.0
224.0
107.0
60.0
101.0
342.0
155.0
165.0
61.0
242.0
355.0
226.0
344.0
61.0
60.0
205.0
0.0
370.0
108.0
250.0
300.0
118.0
45.0
274.0
293.0
66.0
299.0
125.0
224.0
134.0
289.0
351.0
263.0
450.0
455.0
386.0
314.0
482.0
289.0
396.0
511.0
75.0
274.0
447.0
85.0
351.0
287.0
362.0
413.0
387.0
397.0
392.0
149.0
399.0
388.0
322.0
411.0
308.0
354.0
376.0
427.0
412.0
421.0
393.0
321.0
439.0
60.0
370.0
128.0
303.0
137.0
393.0
413.0
53.0
395.0
80.0
375.0
263.0
34.0
318.0
358.0
205.0
78.0
759.0
123.0
262.0
440.0

1.5
0.8
0.4
2.0
0.0
0.2
1.2
3.7
3.8
4.4
2.0
0.0
6.5
1.6
0.4
1.0
4.0
4.2
0.0
1.6
7.5
4.3
5.3
4.3
3.7
4.7
5.2
3.6
4.3
0.6
1.6
0.9
2.5
0.4
2.5
4.6
0.5
4.8
0.8
4.6
1.7
2.6
5.5
7.5
8.5
9.7
6.3
6.6
6.1
6.4
8.4
7.3
1.4
5.1
7.0
1.6
6.6
3.0
4.0
9.9
7.5
7.8
4.2
2.7
9.8
2.9
1.5
5.2
9.3
3.3
3.0
6.3
6.6
8.3
4.6
8.0
3.9
1.2
8.3
3.1
4.9
2.0
6.7
13.0
0.9
8.0
1.7
7.6
4.8
1.1
6.7
3.8
5.2
1.4
8.3
1.4
2.3
1.4

0.00
0.00
4.00
0.00
0.00
8.00
0.00
5.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
29.00
10.00
0.00
0.00
4.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
10.00
0.00
0.00
1.00
0.00
0.00
8.00
1.00
0.00
16.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
1.00
0.00
0.00
0.00
0.00
10.00
1.00
0.00
0.00
6.00
0.00
4.00
4.00
0.00
3.00
0.00
0.00
0.00
5.00
0.00
0.00
0.00

0.33
0.14
0.28
0.45
0.00
0.38
0.03
0.41
0.16
0.26
0.09
0.02
0.30
0.13
0.08
0.11
0.21
0.20
0.12
0.01
0.48
0.59
0.73
1.00
0.19
0.13
0.24
0.21
0.25
0.11
0.33
0.10
0.01
0.00
0.18
0.22
0.06
0.30
0.14
0.30
0.28
0.25
0.20
0.37
0.47
0.39
0.31
0.60
0.20
0.59
0.15
0.11
0.01
0.23
0.40
0.01
0.16
0.38
0.41
0.32
0.50
0.20
0.63
0.26
0.61
0.84
0.34
0.53
0.34
0.46
0.32
0.59
0.13
0.12
0.21
0.42
0.16
0.00
0.38
0.19
0.49
0.30
0.36
0.39
0.00
0.34
0.00
0.21
0.34
0.00
0.28
0.50
0.55
0.21
0.73
0.01
0.60
0.00

0.11
0.07
0.36
0.13
0.00
0.22
0.09
0.31
0.08
0.14
0.06
0.20
0.23
0.14
0.16
0.16
0.22
0.15
0.14
0.00
0.03
0.30
0.21
0.30
0.24
0.38
0.25
0.25
0.23
0.06
0.26
0.48
0.07
0.00
0.23
0.15
0.02
0.17
0.08
0.08
0.18
0.15
0.25
0.19
0.25
0.26
0.22
0.22
0.16
0.17
0.21
0.23
0.00
0.05
0.38
0.00
0.01
0.07
0.45
0.23
0.44
0.20
0.23
0.20
0.30
0.25
0.23
0.47
0.45
0.51
0.60
0.32
0.20
0.25
0.17
0.31
0.20
0.04
0.38
0.13
0.23
0.09
0.27
0.30
0.01
0.31
0.07
0.29
0.25
0.02
0.28
0.57
0.21
0.14
0.41
0.34
0.44
0.00

2.85
1.44
3.02
2.25
0.00
2.84
0.54
2.87
2.64
2.63
4.45
1.25
6.35
1.22
1.22
1.14
1.00
0.95
1.35
0.26
1.40
1.23
1.09
1.23
0.68
1.10
1.60
1.84
3.85
0.93
1.95
2.11
1.57
0.73
4.00
3.85
0.90
5.00
1.21
2.85
2.15
3.43
4.12
3.03
2.03
2.07
1.84
2.27
2.50
1.60
2.01
1.98
0.59
2.90
1.58
0.29
1.50
1.54
2.65
1.75
1.57
1.44
2.45
1.00
2.25
2.95
1.65
0.00
1.74
1.90
2.07
2.07
1.40
2.11
2.62
1.60
2.35
0.49
2.80
0.65
1.20
1.40
2.84
4.00
0.72
3.40
0.50
2.90
2.17
0.59
3.20
2.52
2.25
0.00
2.60
0.95
2.10
0.00

0.70
4.80
0.00
1.20
0.00
2.10
0.00
3.90
1.90
2.10
0.90
0.80
0.00
1.00
0.00
1.00
0.00
0.00
0.00
0.00
0.50
2.20
1.10
1.10
0.00
0.00
0.00
0.00
0.90
1.80
2.00
2.70
0.40
0.00
0.90
0.00
0.70
4.50
0.00
4.80
22.30
3.50
1.50
0.00
5.70
3.50
0.00
0.00
0.00
0.00
0.00
0.00
0.00
2.50
0.00
0.00
6.30
9.20
0.00
0.00
2.10
0.00
0.00
6.10
2.60
4.60
4.80
0.00
2.30
0.00
0.00
5.80
0.00
0.00
0.00
0.00
0.00
0.00
5.40
12.90
2.80
28.50
4.70
8.60
0.90
2.40
0.00
5.50
0.00
0.10
7.50
0.00
0.00
1.00
0.00
0.00
4.60
0.00

29.90

776.10

29.90
3.00

514.80
331.10

25.10

1083.40

43.20

1211.70

30.40

1074.10

12.70

76.80

29.00

1005.80

6.00

364.30

6.40

1864.60

172.50

214.40

55.2
432.40
14.50

576.4
1053.00
545.20

63.00
71.30

1079.10
176.00

Aceite compuesto (vegetal 70% .marino3

Aceite de pescado, hidrogenado
Aceite vegetal de algodn
Aceite vegetal de girasol
Aceite vegetal de maz
Aceite vegetal de man
Aceite vegetal de olivo
Aceite vegetal de palma
Aceite vegetal de soya
Almendras
Avellanas
Cacao, semillas secas
Castaa peruana "Nuez del Brasil"
Man crudo. con pelcula
Man sancochado
Man tostado, sin pelcula
Manteca de cerdo
Manteca vegetal
Mantequilla
Mantequilla con sal
Margarina vegetal con sal
Nueces
Acelgas. hojas de
Acelgas. tallos de
Aj amarillo
Aj amarillo molido. fresco con sal
Aj amarillo seco
Aj colorado seco, panca
Aj colorado no picante, molido con sal
Aj colorado picante, molido con sal
Aj de mesa
Aj de vaina
Aj dulce
Aj verde
Ajos
Albahaca
Alcachofa
Alfalfa brotes tiernos
Apio
Berenjena
Berenjena Costea o tomate de rbol
Berro
Brcoli
Caigua
Caigua Serrana
Calabaza china
Calabaza italiana
Cebolla blanca
Cebolla chilena
Cebolla china
Cebolla de cabeza
Cebolla de cola
Col blanca
Col crespa
Col china
Col de "Bruselas"
Col, hojas de
Col negra
Col silvestre
Coliflor
Culantro
Chiclayo, calabaza.
Chijchipa
Chonta
Chullcos, ajos silvestres
Escarola
Esparragos
Espinaca blanca
Espinaca negra
Frijolito chino, germinado
Hierba buena
Quinua, Hojas de
Huacatay
Janchoy. hojas de
Jetka. hojas de
Kailn. hojas de
Kailn. tallos de
Lechuga americana
Lechuga larga
Lechuga redonda
Manchay
Mastuerzo, hojas de
Mostaza, hojas de
Mua, seca
Nabo
Nabo Silvestre, hojas de
Organo
Pacchoy, hojas de
Pacchoy, tallos de
Paico
Pajuro
Pepinillo o Pepino de mesa
Perejil
Pimiento
Pirca
Poro: parte verde
Rabanitos
Rabicol

889.0
902.0
884.0
884.0
884.0
884.0
884.0
884.0
884.0
534.0
555.0
456.0
661.0
559.0
374.0
590.0
908.0
875.0
729.0
703.0
720.0
501.0
27.0
14.0
39.0
52.0
302.0
292.0
48.0
42.0
40.0
58.0
26.0
57.0
129.0
43.0
19.0
52.0
21.0
37.0
41.0
33.0
40.0
15.0
20.0
23.0
21.0
32.0
26.0
39.0
49.0
33.0
23.0
24.0
26.0
58.0
39.0
27.0
54.0
28.0
44.0
22.0
45.0
49.0
92.0
18.0
23.0
32.0
32.0
41.0
33.0
50.0
47.0
27.0
66.0
48.0
24.0
11.0
19.0
12.0
53.0
48.0
32.0
268.0
16.0
35.0
48.0
28.0
22.0
54.0
120.0
11.0
56.0
35.0
42.0
40.0
14.0
22.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
5.0
7.5
3.6
1.2
7.3
32.3
2.0
0.5
1.0
16.0
16.0
16.0
21.6
90.7
94.8
88.9
60.2
16.6
20.2
69.8
72.6
89.1
83.2
92.4
82.9
61.4
86.7
92.9
82.7
93.4
89.7
87.5
89.3
87.3
95.0
93.5
93.1
93.9
91.2
92.9
88.7
86.3
90.6
93.1
92.4
91.0
81.3
88.1
91.7
82.9
91.6
85.6
93.2
85.3
84.9
73.7
93.6
92.3
89.5
90.0
87.4
86.7
81.4
83.4
90.8
78.1
84.9
92.0
96.6
93.4
95.7
84.8
86.3
89.0
16.0
94.7
88.1
85.1
90.5
92.0
81.7
64.4
96.4
82.0
89.6
86.2
87.8
95.1
92.8

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
18.0
12.4
12.0
14.3
24.1
15.9
27.1
0.0
0.0
2.0
0.6
0.6
10.9
2.2
0.7
0.9
1.9
7.3
7.0
1.9
2.1
1.8
2.6
0.7
2.5
5.6
2.9
2.8
6.0
0.7
1.0
1.3
3.4
4.9
0.5
1.5
0.7
0.5
0.9
0.8
2.3
1.4
0.9
1.3
1.5
1.8
4.6
2.7
1.7
2.5
2.2
3.3
0.6
3.3
3.4
1.8
1.2
2.2
1.9
2.8
4.5
3.1
4.7
5.0
1.6
7.3
3.2
1.2
0.6
1.5
1.3
0.4
1.8
3.5
3.2
0.6
2.9
1.6
1.3
0.4
5.0
2.1
0.5
4.8
1.5
4.0
2.7
0.8
2.0

100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
43.3
49.3
46.3
65.9
48.2
27.5
51.0
99.9
99.0
82.0
80.0
82.0
50.1
0.3
0.3
0.7
1.7
6.3
7.8
1.3
1.0
1.2
1.1
0.4
0.8
0.8
1.2
0.2
0.4
0.2
0.8
0.3
0.8
0.9
0.2
0.1
0.1
0.3
0.1
0.1
0.4
0.2
0.1
0.3
0.3
0.3
0.4
0.6
0.4
0.6
0.6
1.3
0.1
0.4
0.7
0.5
0.2
0.2
0.6
0.9
0.7
1.0
0.6
0.8
0.2
1.7
0.9
0.3
0.1
0.2
0.2
0.1
1.3
0.6
2.8
0.2
0.4
0.5
0.3
0.2
1.1
0.3
0.1
0.7
0.5
0.6
0.8
0.1
0.2

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
27.0
24.4
34.7
14.6
17.7
21.9
16.9
0.0
0.0
0.0
0.0
0.0
6.0
5.3
2.8
8.8
9.2
64.8
58.7
9.2
8.0
7.2
11.9
6.0
12.4
30.4
7.3
2.9
9.5
4.8
7.9
9.9
5.0
5.7
3.3
4.2
5.8
4.9
7.4
5.9
7.5
11.3
7.8
4.8
4.9
5.3
12.3
7.6
5.5
12.1
4.4
7.0
5.6
9.3
9.7
23.5
3.8
4.6
6.3
4.9
6.7
7.0
9.5
8.0
6.0
9.5
9.1
5.2
2.4
3.9
2.1
14.4
9.2
5.2
66.3
3.6
7.0
11.3
6.3
5.4
9.2
31.5
2.6
6.5
7.7
7.6
7.6
2.9
4.2

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
3.8
2.8
8.6
2.6
5.2
1.6
2.5
0.0
0.0
0.0
0.0
0.0
5.9
0.8
1.4
2.4
4.0
23.2
22.4
3.3
3.0
0.0
0.0
1.4
2.9
0.9
1.5
1.4
3.1
1.0
1.7
0.0
1.5
1.6
1.6
0.0
0.4
0.8
0.4
1.8
1.3
0.8
1.9
0.8
1.2
0.6
1.9
1.7
1.2
0.0
1.8
1.6
0.5
1.8
0.8
1.6
1.1
1.6
0.8
1.5
1.2
2.5
1.8
2.3
1.0
2.8
1.3
1.4
0.7
1.0
0.8
0.8
0.5
1.3
9.4
0.6
2.5
1.8
0.9
0.5
2.1
1.5
0.4
1.6
1.2
1.7
1.3
0.7
2.2

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.9
3.6
3.4
4.0
2.7
2.4
3.0
0.1
0.5
0.0
2.2
2.1
5.5
1.5
1.4
0.7
27.0
5.0
6.5
17.8
16.3
0.7
1.2
0.5
1.4
1.8
1.9
1.2
1.4
0.9
0.6
1.1
1.5
1.2
1.0
0.8
0.3
0.4
0.4
0.3
1.1
0.8
0.6
0.5
0.9
1.6
1.4
1.0
0.7
1.9
1.2
2.8
0.5
1.7
1.3
0.5
1.2
0.7
1.7
1.4
0.7
2.2
3.8
2.0
1.4
3.4
1.9
1.3
0.3
1.0
0.7
0.3
1.4
1.7
11.7
0.9
1.6
1.5
1.6
2.0
3.0
1.7
0.4
2.6
0.7
1.6
1.1
1.1
0.8

0
0
0
0
0
0
0
0
0
459
0
106
170
66
47
48
0
0
0
144
0
337
90
23
31
97
124
142
175
130
77
94
10
21
94
325
42
12
70
20
18
234
93
34
32
29
11
100
20
141
20
44
46
70
70
109
170
24
477
26
259
13
335
138
22
85
35
80
234
22
206
377
412
113
548
581
301
52
64
47
44
211
478
2237
34
367
312
235
302
459
25
20
202
12
230
78
36
41

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
537.0
850.0
231.0
219.0
298.0
0.0
0.0
0.0
80.0
0.0
0.0
46.0
10.0
21.0
47.0
166.0
209.0
35.0
54.0
23.0
56.0
43.0
58.0
180.0
38.0
51.0
51.0
28.0
30.0
28.0
66.0
86.0
43.0
32.0
15.0
19.0
33.0
17.0
61.0
35.0
32.0
46.0
69.0
16.0
11.0
42.0
0.0
47.0
66.0
63.0
25.0
57.0
109.0
56.0
76.0
35.0
40.0
45.0
261.0
70.0
63.0
79.0
55.0
133.0
46.0
64.0
20.0
63.0
49.0
16.0
85.0
92.0
269.0
34.0
95.0
46.0
60.0
84.0
65.0
105.0
22.0
76.0
24.0
58.0
50.0
29.0
41.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
3.6
2.1
1.5
3.6
2.2
0.0
0.0
0.0
0.6
0.0
0.0
2.4
0.5
0.9
3.5
8.2
4.9
5.6
5.0
1.3
1.7
3.0
1.3
1.7
5.3
1.1
5.4
1.5
0.3
0.2
6.5
1.2
0.9
0.5
0.1
0.6
0.2
1.0
1.1
1.2
4.9
0.4
0.4
1.5
1.8
0.1
0.2
1.1
0.6
5.3
0.2
8.3
1.7
2.1
2.0
1.2
4.6
4.3
0.8
9.1
1.5
8.7
2.9
8.4
2.4
3.1
0.1
1.6
1.0
1.3
1.3
1.7
22.4
0.1
2.8
9.3
3.0
1.2
6.3
1.2
0.3
8.7
0.5
6.0
0.7
1.0
0.3

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
22.00
2.00
0.00
3.00
0.00
0.00
0.00
0.00
671.00
400.00
0.00
8.00
176.00
9.00
445.00
560.00
980.00
4412.00
278.00
213.00
228.00
771.00
17.00
382.00
0.00
244.00
50.00
1125.00
0.00
5.00
139.00
722.00
63.00
9.00
33.00
0.00
3.00
3.00
0.00
0.00
0.00
29.00
1.00
15.00
0.00
41.00
51.00
12.00
248.00
3.00
1094.00
1.00
189.00
0.00
0.00
159.00
4.00
190.00
378.00
1.00
1094.00
251.00
426.00
276.00
350.00
102.00
26.00
6.00
120.00
63.00
238.00
1331.00
1023.00
306.00
0.00
309.00
1750.00
178.00
0.00
674.00
0.00
1.00
452.00
125.00
132.00
8.00
0.00
1.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.24
0.00
0.17
0.75
0.48
0.18
0.08
0.00
0.00
0.00
0.02
0.00
0.36
0.04
0.00
0.06
0.18
0.12
0.13
0.12
0.09
0.17
0.22
0.04
0.00
0.14
0.04
0.07
0.13
0.03
0.02
0.10
0.08
0.11
0.02
0.05
0.02
0.03
0.03
0.02
0.02
0.03
0.04
0.01
0.03
0.01
0.18
0.09
0.04
0.05
0.05
0.08
0.08
0.06
0.02
0.03
0.07
0.09
0.08
0.07
0.05
0.06
0.06
0.06
0.05
0.30
0.03
0.01
0.02
0.06
0.06
0.36
0.09
0.29
0.35
0.01
0.12
0.08
0.05
0.01
0.11
0.05
0.03
0.07
0.05
0.13
0.09
0.01
0.01

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.04
0.00
0.14
0.17
0.53
0.10
0.35
0.00
0.00
0.00
0.06
0.00
0.04
0.26
0.03
0.58
0.21
1.48
1.79
0.49
0.44
0.60
0.47
0.09
0.11
0.07
0.13
0.04
0.14
0.08
0.30
0.04
0.36
0.10
0.02
0.07
0.02
0.04
0.05
0.04
0.01
0.06
0.09
0.03
0.03
0.16
0.17
0.06
0.06
0.06
0.07
0.27
0.05
0.43
0.12
0.10
0.07
0.05
0.25
0.20
0.07
0.13
0.95
0.27
0.13
0.16
0.26
0.09
0.06
0.08
0.05
0.34
0.35
0.20
1.81
0.04
0.38
0.30
0.10
0.05
0.42
0.22
0.04
0.32
0.11
0.31
0.08
0.02
0.04

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
1.70
3.60
17.00
8.88
21.60
0.00
0.00
0.00
0.10
0.00
0.00
0.56
0.00
1.25
1.30
4.15
3.55
0.70
0.80
0.95
2.65
1.03
1.47
0.42
0.95
0.85
0.50
0.23
1.31
0.00
1.06
0.83
0.17
0.00
0.29
0.28
0.14
0.12
0.40
0.22
0.20
0.18
0.33
0.66
1.10
1.43
0.31
0.00
0.49
1.86
0.19
1.02
0.72
0.67
0.47
0.82
0.65
0.69
0.97
1.00
1.20
1.47
0.47
2.72
0.54
0.94
0.13
0.52
0.48
0.61
1.04
0.00
6.85
0.23
2.40
0.65
0.73
0.53
1.12
1.39
0.09
2.87
1.58
0.82
0.46
0.29
0.43

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
3.00
2.70
1.30
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
14.10
4.00
60.00
16.20
6.00
23.00
12.00
19.20
104.40
12.00
95.00
48.50
9.10
20.00
0.00
162.00
8.30
6.30
2.30
105.60
114.00
11.40
6.90
0.00
10.00
7.50
3.70
10.50
4.90
7.20
31.40
48.50
21.60
82.50
96.30
49.30
136.00
75.30
37.20
3.70
70.00
3.20
5.00
8.60
8.00
16.40
15.20
15.40
2.00
11.10
17.10
22.20
0.70
103.80
57.60
1.50
14.50
7.40
4.00
25.20
0.00
0.00
21.10
49.20
10.00
50.00
12.00
34.70
42.00
12.60
95.80
108.30
17.00
8.60
18.60
94.10

181.70

292.50

69.00

249.60

16.10

534.30

5.50

167.70

58.20

250.40

23.00

210.60

6.90

129.00

32.20

226.20

10.3

362.7

Radicheta
Rocoto
Ruda
Culantro, Siuca
Tomate
Tomate italiano
Tomate, salsa de
Vainitas
Zanahoria
Zanahoria, harina de
Zapallito italiano
Zapallo loche
Zapallo macre
Arracacha o racacha
Ashipa
Camote amarillo
Camote blanco
Camote morado
Camote, harina de
Chuo
Chuo negro
Curao
Koship
Kuros
Llacn
Maca afrechillo
Maca almidn
Maca pasta integral
Maca silvestre
Maca tubrculo
Mashua. isao o au
Oca
Oca deshidratada o ccaya
Olluco
Papa amarilla
Papa blanca (32)
Papa, harina de
Papa helada
Papa seca
Papa vieja
Pituca o taro
Pituca, harina de
Radiche
Remolacha raz
Sachapapa
Yuca amarilla
Yuca asada
Yuca blanca
Yuca, harina de
Yuca sancochada
Abridores
Aceitunas de botija
Aceitunas negras. preparadas
Airampo
Aguaje
Anona
Blanquillos
Caimito
Camu-camu
Capul
Ciruelas
Coco
Coco. agua de
Cocona
Chambiro
Chirimoya
Dtiles
Fresas
Granada
Granadilla
Granadilla, jugo enlatado de
Guanabana
Guava
Guayaba
Guayaba amarilla
Guayaba rosada
Guayaba verde
Higos negros
Higos secos
Huito
Humar
Kaki
Kumuvi
Lima
Limn, jugo de
Lcuma
Lcuma, harina de
Macambo, pulpa y semilla
Macambo, pulpa
Mamey
Mandarina
Mango
Manzana
Maracuy. jugo de
Maran
Meln
Meln enano
Membrillo

31.0
36.0
82.0
38.0
19.0
16.0
23.0
37.0
41.0
293.0
14.0
80.0
26.0
97.0
178.0
116.0
119.0
110.0
353.0
323.0
333.0
65.0
142.0
98.0
54.0
330.0
350.0
292.0
71.0
314.0
50.0
61.0
325.0
62.0
103.0
97.0
332.0
180.0
322.0
140.0
102.0
342.0
81.0
44.0
112.0
161.0
183.0
162.0
335.0
150.0
63.0
298.0
304.0
49.0
283.0
53.0
64.0
60.0
24.0
63.0
82.0
286.0
14.0
41.0
118.0
87.0
224.0
41.0
68.0
80.0
68.0
56.0
53.0
56.0
71.0
56.0
55.0
76.0
182.0
55.0
121.0
75.0
101.0
27.0
30.0
99.0
329.0
177.0
44.0
37.0
35.0
60.0
54.0
67.0
45.0
23.0
20.0
43.0

90.0
89.5
75.4
87.6
94.2
94.8
75.0
88.2
89.0
11.8
95.4
75.7
92.0
75.1
55.3
69.9
68.8
71.6
9.9
18.1
14.1
82.5
63.2
74.5
86.6
12.0
11.0
11.1
79.8
15.3
87.4
84.1
15.3
83.7
73.2
74.5
10.9
54.5
14.8
63.4
73.7
9.7
78.0
87.8
72.2
59.0
53.7
58.9
14.3
62.0
82.0
57.5
41.0
85.9
53.6
85.0
81.7
83.5
93.3
82.3
76.3
56.4
95.5
88.5
75.9
75.1
36.8
89.1
80.0
78.9
82.0
84.0
84.9
83.9
80.1
84.0
84.3
78.0
47.7
83.9
70.3
78.1
71.9
92.8
89.3
72.3
9.3
61.1
88.0
88.9
90.1
83.0
84.7
82.3
87.9
92.9
94.3
86.9

1.9
1.2
4.1
1.9
0.8
0.8
1.5
2.4
0.6
7.3
0.9
1.6
0.7
0.7
1.4
1.2
1.7
1.4
2.1
1.9
4.0
1.6
1.6
1.8
0.3
10.5
6.1
14.0
3.5
11.8
1.5
1.0
4.3
1.1
2.0
2.1
6.4
1.8
8.2
1.9
1.6
8.1
1.8
1.7
1.8
0.6
0.6
0.8
1.7
0.5
0.8
0.8
2.2
1.8
2.3
1.1
0.6
1.8
0.5
0.7
1.0
3.4
0.7
0.9
1.5
1.2
1.4
0.7
0.5
2.2
1.1
0.9
1.0
0.5
0.8
0.5
0.5
0.9
3.6
1.2
1.6
0.5
0.7
0.6
0.5
1.5
4.0
6.7
2.1
0.5
0.6
0.4
0.3
0.9
0.8
0.5
0.6
0.3

0.5
0.5
1.7
0.5
0.2
0.2
0.7
0.3
0.5
1.5
0.2
0.1
0.2
0.3
0.3
0.2
0.1
0.3
0.9
0.5
0.2
0.1
0.2
0.2
0.3
0.6
1.2
1.0
1.0
1.6
0.7
0.6
1.1
0.1
0.4
0.1
0.4
0.6
0.7
0.2
0.5
0.3
0.1
0.1
1.5
0.2
0.3
0.2
0.5
0.2
0.1
32.1
22.4
0.5
25.1
0.4
0.1
0.5
0.1
0.4
0.2
28.1
0.1
0.7
7.3
0.2
0.5
0.8
0.1
2.0
0.0
0.2
0.1
0.1
0.2
0.2
0.1
0.1
0.2
0.1
5.0
0.1
0.6
0.4
0.2
0.5
2.4
9.2
0.8
0.1
0.3
0.2
0.1
0.1
0.5
0.1
0.2
0.1

6.2
8.2
16.1
8.1
4.3
3.6
3.9
8.1
9.2
67.7
2.9
21.1
6.4
22.9
42.7
27.6
28.3
25.7
84.3
77.7
79.4
14.7
33.6
22.6
12.5
73.4
80.1
68.5
13.1
66.4
9.8
13.3
75.4
14.3
23.3
22.3
77.1
42.1
72.6
33.0
23.2
78.6
18.6
9.5
23.5
39.1
44.4
39.3
80.9
36.4
16.4
7.3
30.3
11.6
18.1
12.9
17.1
14.9
5.9
15.9
21.5
10.8
3.1
9.2
14.5
22.6
59.8
8.9
18.3
15.6
15.9
14.3
13.6
14.9
18.4
14.7
14.7
19.9
46.6
14.0
20.5
20.8
25.9
5.9
9.7
25.0
82.0
21.5
8.3
9.7
8.6
15.9
14.6
15.8
10.5
5.8
4.4
11.5

1.4
1.5
2.5
2.1
0.8
1.0
1.8
2.3
1.2
6.9
0.5
1.2
1.0
1.1
0.9
1.0
0.9
0.9
1.8
2.1
1.9
0.6
1.2
1.1
0.5
0.0
0.0
0.0
0.0
0.0
0.9
1.0
3.4
0.8
0.7
0.6
2.3
2.0
1.8
2.5
0.8
0.0
1.4
1.0
0.4
0.9
1.2
1.1
1.8
1.0
0.8
1.4
1.5
0.0
10.4
1.2
0.6
0.0
0.4
0.6
0.5
2.3
0.0
2.5
8.4
1.5
2.8
1.4
0.5
3.5
0.2
1.1
0.8
5.7
6.1
5.6
4.4
1.7
8.6
1.6
0.0
0.5
7.9
0.7
0.0
1.3
2.1
18.2
0.7
1.7
0.5
1.0
0.8
0.2
1.3
0.2
0.3
1.3

1.4
0.6
2.7
1.9
0.5
0.6
18.9
1.0
0.7
11.7
0.6
1.5
0.7
1.0
0.3
1.1
1.1
1.0
2.8
1.8
2.3
1.1
1.4
0.9
0.3
3.5
1.6
5.5
2.5
5.0
0.6
1.0
3.9
0.8
1.1
1.0
5.2
1.0
3.5
1.5
1.0
3.3
1.5
0.9
1.0
1.1
1.0
0.8
2.6
0.9
0.7
2.3
4.1
0.6
0.9
0.6
0.5
0.6
0.2
0.7
1.0
1.3
0.6
0.7
0.8
0.9
1.5
0.5
1.1
1.3
0.8
0.6
0.4
0.6
0.5
0.6
0.4
1.1
1.9
0.8
0.7
0.5
0.9
0.3
0.3
0.7
2.3
1.5
0.8
0.8
0.4
0.5
0.3
0.6
0.3
0.7
0.5
1.2

273
6
552
195
7
7
117
88
33
418
27
20
26
27
29
41
26
36
153
92
44
22
108
11
23
475
175
245
37
247
12
22
52
3
6
9
82
58
47
21
50
97
104
14
3
35
29
25
155
26
6
86
67
85
74
16
4
88
28
26
20
8
21
16
47
20
60
37
10
17
6
38
24
18
32
17
30
58
109
69
34
9
16
31
18
16
92
19
0
51
19
17
5
13
8
13
23
9

34.0
22.0
72.0
68.0
20.0
25.0
64.0
49.0
16.0
384.0
34.0
57.0
17.0
50.0
25.0
31.0
33.0
40.0
99.0
54.0
203.0
59.0
138.0
59.0
21.0
135.0
70.0
192.0
0.0
183.0
29.0
36.0
171.0
28.0
52.0
47.0
199.0
54.0
200.0
63.0
41.0
141.0
52.0
38.0
30.0
62.0
69.0
52.0
110.0
60.0
35.0
55.0
63.0
0.2
27.0
37.0
22.0
19.0
15.0
26.0
53.0
51.0
7.0
30.0
59.0
63.0
29.0
28.0
38.0
128.0
50.0
43.0
18.0
23.0
15.0
23.0
11.0
43.0
100.0
21.0
21.0
26.0
31.0
9.0
14.0
26.0
186.0
165.0
44.0
46.0
17.0
15.0
11.0
30.0
30.0
15.0
3.0
29.0

0.0
0.5
7.7
4.9
0.6
0.3
3.0
1.4
0.5
0.0
0.3
1.2
0.6
1.1
4.8
0.8
2.5
1.4
5.7
3.3
0.9
1.8
0.3
0.5
0.3
29.3
31.7
25.0
49.9
14.7
1.0
1.6
9.9
1.1
0.4
0.5
1.0
2.8
4.5
2.6
1.2
7.0
1.4
0.8
0.7
0.4
0.2
0.5
5.3
0.2
0.4
2.4
7.4
0.0
0.7
0.2
0.3
0.2
0.5
0.9
0.9
1.8
0.0
1.5
0.6
0.7
0.8
1.2
0.3
0.4
0.6
0.7
0.4
0.3
0.1
0.3
0.0
0.8
2.4
0.5
0.1
0.2
3.5
0.2
0.5
0.4
4.6
1.7
0.5
0.4
0.3
0.4
1.4
3.0
3.0
0.5
0.4
0.7

158.00
35.00
879.00
111.00
37.00
46.00
123.00
28.00
1696.00
6089.00
0.00
108.00
154.00
0.00
0.00
39.00
9.00
11.00
1542.00
0.00
0.00
14.00
0.00
0.00
12.00
0.00
0.00
0.00
0.00
0.00
12.00
1.00
0.00
5.00
0.00
3.00
0.00
0.00
0.00
3.00
1.00
0.00
3.00
0.00
0.00
15.00
39.00
1.00
0.00
31.00
49.00
0.00
0.00
0.00
706.00
0.00
0.00
0.00
0.00
19.00
23.00
0.00
0.00
23.00
0.00
0.00
5.00
7.00
0.00
0.00
0.00
0.00
0.00
0.00
3.00
0.00
3.00
5.00
0.00
0.00
20.00
17.00
7.00
6.00
0.00
355.00
0.00
0.00
26.00
57.00
5.00
159.00
0.00
410.00
26.00
79.00
6.00
9.00

0.07
0.01
0.00
0.06
0.04
0.06
0.10
0.07
0.04
0.38
0.01
0.05
0.03
0.09
0.06
0.10
0.14
0.08
0.17
0.03
0.13
0.08
0.06
0.14
0.02
0.22
0.15
0.28
0.20
0.20
0.10
0.05
0.04
0.05
0.07
0.09
0.18
0.07
0.19
0.08
0.03
0.20
0.03
0.01
0.09
0.03
0.02
0.04
0.08
0.02
0.03
0.03
0.03
0.01
0.12
0.07
0.03
0.01
0.01
0.07
0.05
0.02
0.00
0.06
0.08
0.09
0.10
0.04
0.09
0.11
0.00
0.05
0.05
0.04
0.05
0.04
0.04
0.04
0.00
0.03
0.01
0.05
0.02
0.03
0.03
0.01
0.02
0.95
0.08
0.02
0.06
0.03
0.03
0.03
0.05
0.04
0.02
0.02

0.14
0.14
0.76
0.22
0.06
0.06
0.12
0.20
0.04
0.33
0.33
0.08
0.04
0.08
0.09
0.05
0.04
0.05
0.17
0.04
0.17
0.06
0.13
0.04
0.11
0.65
0.07
0.60
0.35
0.35
0.12
0.13
0.08
0.03
0.06
0.09
0.00
0.20
0.09
0.09
0.06
0.08
0.09
0.04
0.03
0.04
0.01
0.04
0.07
0.02
0.05
0.22
0.24
0.02
0.17
0.23
0.04
0.02
0.04
0.11
0.06
0.05
0.01
0.10
0.23
0.16
0.09
0.05
0.04
0.13
0.03
0.06
0.10
0.04
0.06
0.05
0.06
0.05
0.00
0.33
0.74
0.03
0.04
0.04
0.03
0.14
0.03
1.05
0.09
0.04
0.05
0.11
0.04
0.15
0.05
0.04
0.06
0.07

0.51
1.15
1.62
1.00
0.62
0.63
0.60
0.71
0.18
3.74
0.42
1.23
0.40
2.84
0.12
0.63
0.70
0.82
1.67
0.38
3.40
0.48
0.54
1.66
0.34
0.00
0.00
0.00
0.00
0.00
0.67
0.43
0.85
0.20
1.85
1.67
0.00
1.65
5.00
2.15
0.72
0.00
0.38
0.20
0.44
0.66
0.79
0.76
1.60
0.53
1.17
0.80
1.00
24.00
0.30
0.79
0.90
24.00
0.61
1.45
1.44
0.58
0.00
2.25
0.20
1.62
0.13
0.26
1.56
2.14
0.00
1.69
0.50
1.44
0.44
1.40
0.66
0.52
0.90
0.54
0.00
0.00
0.22
0.30
0.11
1.96
0.00
1.20
3.10
0.61
0.30
0.39
0.13
0.00
0.96
0.64
0.38
0.23

9.00
14.90
112.00
0.70
18.40
32.50
0.00
9.60
17.40
10.00
26.20
2.60
5.70
27.10
2.10
10.00
12.90
13.60
7.90
1.10
1.70
3.30
58.50
9.40
13.10
2.00
2.80
8.00
2.10
2.50
77.50
38.40
2.40
11.50
9.00
14.00
8.90
1.00
3.20
0.00
4.40
1.90
6.00
5.00
3.10
36.30
22.90
30.70
13.60
22.70
27.50
0.00
0.00
0.00
0.00
3.40
15.30
0.00
2780.00
0.00
36.80
0.90
0.80
4.50
4.20
3.30
2.90
42.00
5.20
15.80
129.60
19.00
1.40
60.00
7.20
9.80
17.70
2.90
3.70
1.10
10.90
6.90
2.80
36.00
44.20
2.20
11.60
9.20
22.80
2.00
48.70
24.80
1.30
22.00
108.00
23.00
15.30
12.50

16.10

245.70

4.60

210.60

32.20

269.10

62.10

390.00

16.10

432.90

9.0

150.2

6.90
5.30
2.30

112.30
85.80
111.90

Naranja
Naranja agria. jugo de
Naranja de Guayaquil
Naranja de Huando
Nspero
Nuzive
Pacae
Palta
Pan del rbol con semilla
Pan del rbol sin semilla
Pan-meo
Papaya
Pasas sin semilla
Pepino dulce
Pera chilena
Pera de agua
Pera nacional
Pera perilla
Pero
Pijuayo
Pijuayo sancochado
Pia
Pltano de isla
Pltano de seda
Pltano guineo
Pltano guineo-manzano
Pltano, harina de
Pltano maduro
Pltano morado
Pltano seco, orejn
Pltano verde
Pltano verde asado
Pltano verde sancochado
Pomarosa
Purunkari
Sanda
Shiwawaco. semilla
Tamarindo
Taperib o mango0ciruela
Toronja
Tumbo costeo
Tumbo serrano
Tuna
Tuna colorada
Ungurauy
Uva blanca
Uva borgoa
Uva italia
Uva negra
Uva quebranta
Uvilla
Warr'a
Yak'u
Zapote
Azcar granulada o refinada
Azcar rubia
C hancaca
Miel de abejas
Miel de caa
C af sin azcar
C erveza
C oca C ola
Aguaje, C hicha de
C ebada, C hicha de
Jora, C hicha de
Maiz, Morado, C hicha de
Man, C hicha de
Pijuayo, C hicha de
Soya, C hicha de
Yuca, C hicha de. masato
Inca Kola
Soya, Leche de
T sin azcar
Vino blanco (grado alcoholico: 12.0)
Vino tinto (grado alcoholico: 10.2)
Achiote seco
Algas
C af grano sin tostar
C aldo de ave. tabletas
C aldo de carne. tabletas
C allampa blanca (hongos)
C erelac manzana
C erelac trigo
C hocolate simple con azcar
C ochayuyo
C ocoa
C ominos
Algarrobo, Extracto de, en polvo
Azafran o Guisador
Laurel
Mermelada de durazno
Mermelada frutilla
Nestm cereal mixto
Nestm tres cerales
Pimienta negra
Tomate, Salsa de, con carne
Tomate, Salsa de, concentrada
T hojas secas
Vinagre
Yuyos
Aska, al estado natural
Aska, sometido a coccin
Ziqui - zapa hormiga

40.0
33.0
40.0
45.0
47.0
138.0
56.0
131.0
135.0
47.0
78.0
32.0
241.0
26.0
49.0
53.0
55.0
58.0
55.0
184.0
177.0
38.0
91.0
83.0
120.0
90.0
300.0
112.0
106.0
268.0
152.0
252.0
137.0
33.0
151.0
24.0
149.0
272.0
56.0
36.0
22.0
64.0
58.0
58.0
307.0
43.0
82.0
66.0
67.0
66.0
64.0
102.0
116.0
73.0
384.0
380.0
324.0
330.0
282.0
2.0
36.0
39.0
54.0
24.0
28.0
20.0
34.0
47.0
41.0
37.0
41.0
38.0
2.0
114.0
94.0
334.0
249.0
203.0
314.0
283.0
38.0
414.0
425.0
248.0
54.0
404.0
253.0
340.0
54.0
151.0
183.0
214.0
380.0
376.0
360.0
96.0
79.0
308.0
12.0
41.0
460.0
456.0
486.0

88.5
90.7
88.6
87.3
86.5
70.3
84.1
79.2
63.4
86.4
8.0
90.8
31.6
92.3
86.0
85.8
84.7
84.2
85.4
52.3
54.0
89.3
74.0
76.2
65.9
74.3
14.9
68.1
69.8
24.5
57.0
29.1
61.6
90.7
58.1
93.0
39.0
22.6
84.5
89.8
93.3
82.1
82.3
83.5
41.7
87.8
77.0
81.1
81.2
81.4
82.4
71.0
69.3
79.7
0.7
1.5
15.8
14.1
26.3
98.5
94.5
89.5
87.2
94.0
93.2
95.0
92.1
88.3
89.9
90.4
89.0
91.4
98.6
0.0
0.0
5.6
3.4
6.3
5.5
4.8
89.7
3.0
1.5
3.1
80.7
8.7
8.8
12.5
89.2
48.8
48.2
39.7
3.0
4.0
6.9
77.7
75.3
11.4
0.0
86.1
8.0
8.0
8.0

0.6
0.5
0.5
1.2
0.3
2.7
0.6
1.7
4.5
1.6
1.3
0.4
2.4
0.3
0.3
0.4
0.4
0.6
0.4
2.8
2.6
0.4
0.9
1.5
1.4
1.1
3.1
1.2
1.0
3.7
1.0
1.5
0.7
0.5
2.7
0.7
6.6
3.1
0.6
0.6
0.4
1.2
0.8
0.6
2.8
0.3
0.9
0.4
0.2
0.5
0.3
1.5
1.8
0.9
0.0
0.0
0.0
0.0
0.3
0.3
0.3
0.0
0.4
0.1
0.4
0.0
0.5
0.8
0.6
0.2
0.0
3.0
0.1
0.0
0.0
6.6
67.8
11.7
13.2
5.8
3.2
11.0
11.5
3.8
1.7
19.0
11.4
12.0
0.4
5.2
0.6
0.4
9.4
10.7
8.4
2.7
2.7
8.0
0.0
2.1
56.6
56.0
36.3

0.2
0.2
0.2
0.2
0.0
7.8
0.1
12.5
1.8
0.5
3.0
0.1
0.4
0.0
0.1
0.6
0.2
0.5
0.7
3.2
3.3
0.2
0.4
0.3
0.2
0.2
0.4
0.2
0.2
1.2
0.2
0.2
0.3
0.4
1.4
0.1
7.5
0.4
0.3
0.4
0.0
0.5
0.0
0.0
21.1
0.2
0.3
0.1
0.1
0.1
0.3
0.2
2.2
0.3
0.0
0.0
0.0
0.0
0.2
0.1
0.0
0.0
0.8
0.2
0.3
0.0
0.8
0.1
0.2
0.1
0.0
1.4
0.0
0.0
0.0
4.6
6.5
10.8
25.2
24.7
0.3
7.4
7.8
16.8
0.2
17.1
12.4
3.2
3.6
7.0
0.1
0.2
1.2
2.4
8.0
5.7
1.0
4.0
0.0
0.1
19.4
20.3
28.9

10.1
8.2
10.2
10.9
12.7
17.7
14.8
5.6
29.0
10.5
2.0
8.2
63.8
7.0
13.2
13.0
14.5
14.4
13.3
41.0
39.2
9.8
23.6
21.0
31.7
23.4
79.6
29.6
28.1
68.2
40.9
68.0
36.8
7.8
36.3
5.9
45.5
71.8
14.2
8.8
5.8
15.4
15.4
15.5
33.7
11.3
21.3
17.7
18.1
17.7
16.7
26.4
25.3
18.8
99.1
98.3
83.9
85.6
72.0
0.8
5.1
10.5
11.2
5.5
5.8
4.9
6.3
10.6
9.1
8.9
10.0
3.8
0.4
8.0
6.0
78.2
8.2
68.2
8.9
13.7
5.6
75.5
77.2
75.1
11.8
47.8
28.5
65.8
5.7
22.4
50.0
58.6
82.9
77.2
63.5
10.0
15.5
71.4
5.0
8.0
11.1
10.9
18.4

0.4
0.0
0.5
0.9
0.6
4.1
0.7
5.8
3.1
2.8
9.0
0.5
0.9
0.5
1.0
1.6
1.9
1.7
1.0
4.5
4.5
0.5
0.5
0.4
0.4
0.3
1.1
0.3
0.8
0.0
0.8
1.1
0.8
0.0
2.5
0.2
4.0
3.0
0.6
0.3
0.8
3.6
3.8
3.7
0.0
0.4
0.6
0.4
0.3
0.5
0.9
2.6
4.4
0.9
0.0
0.0
0.0
0.1
0.4
0.0
0.0
0.2
1.5
0.0
0.2
0.0
0.1
0.6
0.0
0.0
0.1
0.0
0.0
0.0
0.0
14.5
7.0
22.9
0.2
0.0
1.2
0.0
0.0
1.0
1.3
6.9
29.7
1.8
0.7
13.0
0.7
0.8
0.0
0.0
9.6
1.0
1.3
6.0
0.0
0.5

0.6
0.4
0.5
0.4
0.5
1.5
0.4
1.0
1.3
1.0
2.0
0.5
1.8
0.4
0.4
0.2
0.2
0.3
0.2
0.7
0.9
0.3
1.1
1.0
0.8
1.0
2.0
0.9
0.9
2.4
0.9
1.2
0.6
0.5
1.5
0.3
1.4
2.1
0.4
0.4
0.5
0.8
1.5
0.4
0.8
0.4
0.5
0.7
0.4
0.3
0.3
0.9
1.4
0.3
0.2
0.2
0.3
0.3
1.2
0.3
0.1
0.0
0.4
0.2
0.3
0.1
0.3
0.2
0.2
0.4
0.0
0.4
0.9
0.0
0.0
5.0
7.0
3.0
49.8
51.0
1.2
3.0
2.0
1.2
4.3
7.4
9.2
6.5
1.1
3.6
0.4
0.3
3.5
5.1
3.6
2.9
4.2
5.2
0.3
3.7
4.9
4.8
8.4

23
31
37
30
21
38
14
30
20
71
6
23
64
30
4
7
2
10
6
27
26
10
8
5
10
6
29
0
42
26
8
10
10
10
96
6
45
54
39
34
11
8
16
39
65
5
18
19
6
14
34
51
138
22
5
45
46
26
69
5
0
0
14
10
22
24
12
22
11
11
0
36
5
0
0
120
630
120
100
89
4
275
275
46
0
220
680
450
32
673
8
40
690
690
333
20
19
400
7
225
40
42
89

51.0
9.0
17.0
17.0
16.0
113.0
30.0
67.0
255.0
37.0
1.0
14.0
91.0
10.0
16.0
5.0
6.0
18.0
9.0
47.0
75.0
5.0
20.0
27.0
23.0
47.0
104.0
37.0
17.0
84.0
43.0
80.0
35.0
9.0
39.0
5.0
179.0
108.0
27.0
16.0
15.0
34.0
26.0
39.0
16.0
20.0
32.0
28.0
20.0
11.0
10.0
26.0
52.0
17.0
1.0
2.0
2.0
10.0
43.0
5.0
15.0
0.0
4.0
1.0
18.0
4.0
6.0
10.0
13.0
14.0
0.0
30.0
4.0
0.0
0.0
116.0
11.0
178.0
107.0
142.0
116.0
225.0
225.0
150.0
0.0
801.0
408.0
617.0
33.0
70.0
13.0
13.0
570.0
570.0
126.0
67.0
103.0
300.0
10.0
49.0
600.0
578.0
309.0

0.2
0.2
0.1
0.1
0.3
7.5
0.4
0.6
0.9
2.8
0.0
0.3
3.7
0.3
0.3
0.1
0.3
0.5
0.3
1.0
0.6
0.4
0.6
0.6
0.6
0.8
3.9
0.4
0.3
0.0
0.5
0.8
0.7
0.2
2.8
0.3
2.7
1.0
0.7
2.0
0.4
0.6
0.3
0.2
0.9
0.8
1.1
0.5
2.2
0.4
0.6
3.4
3.2
1.8
0.1
1.7
3.2
0.4
1.0
0.2
0.1
0.0
0.4
1.1
1.8
1.3
1.0
0.5
1.1
0.6
0.0
0.4
0.2
0.0
0.0
5.6
32.0
2.9
8.3
5.5
1.4
6.3
6.3
2.8
0.0
10.5
1.2
6.6
0.9
5.4
1.4
1.2
15.6
14.7
12.6
2.1
2.9
11.9
0.5
10.6
76.9
75.0
12.7

7.00
0.00
5.00
3.00
70.00
9.00
0.00
7.00
0.00
3.00
0.00
63.00
0.00
28.00
3.00
0.00
0.00
0.00
7.00
140.00
108.00
7.00
131.00
21.00
0.00
6.00
100.00
82.00
30.00
0.00
130.00
130.00
100.00
31.00
10.00
23.00
0.00
7.00
0.00
0.00
6.00
159.00
1.00
0.00
8.00
4.00
13.00
3.00
0.00
0.00
0.00
17.00
0.00
130.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
171.00
0.00
0.00
0.00
0.00
197.00
0.00
0.00
0.00
3.00
0.00
0.00
0.00
61.00
0.00
3.00
0.00
0.00
0.00
225.00
225.00
2.00
0.00
0.00
0.00
0.00
0.00
175.00
0.00
0.00
563.00
563.00
0.00
0.00
0.00
0.00
0.00
86.00

0.09
0.03
0.05
0.06
0.02
0.23
0.02
0.03
0.22
0.07
0.07
0.03
0.12
0.04
0.02
0.02
0.02
0.03
0.05
0.05
0.03
0.04
0.07
0.03
0.02
0.04
0.11
0.06
0.00
0.05
0.09
0.11
0.06
2.00
0.03
0.06
0.02
0.44
0.05
0.00
0.01
0.02
0.01
0.01
0.06
0.03
0.01
0.03
0.05
0.05
0.00
0.02
0.04
0.02
0.00
0.00
0.00
0.02
0.00
0.01
0.01
0.00
0.01
0.01
0.02
0.00
0.01
0.02
0.00
0.03
0.00
0.05
0.00
0.00
0.00
0.09
0.55
0.22
0.00
0.03
0.14
0.20
0.20
0.05
0.00
0.02
0.52
0.18
0.01
0.04
0.00
0.00
0.60
0.60
0.03
0.13
0.12
0.08
0.00
0.03
0.18
0.23
0.44

0.04
0.05
0.01
0.02
0.11
0.15
0.07
0.10
0.09
0.08
0.09
0.07
0.13
0.05
0.04
0.06
0.05
0.05
0.07
0.28
0.20
0.06
0.07
0.05
0.08
0.16
0.12
0.06
0.25
0.18
0.14
0.22
0.17
0.02
0.06
0.04
0.08
0.16
0.19
0.01
0.04
0.11
0.04
0.04
0.68
0.03
0.13
0.10
0.04
0.07
0.22
0.11
0.18
0.09
0.00
0.03
0.11
0.03
0.08
0.01
0.03
0.00
0.00
0.03
0.10
0.10
0.02
0.06
0.03
0.10
0.00
0.04
0.04
0.00
0.00
0.19
1.00
0.06
0.00
0.12
0.61
0.30
0.30
0.09
0.00
0.20
0.08
0.29
0.05
0.15
0.00
0.00
0.70
0.70
0.06
0.00
0.00
0.73
0.00
0.21
2.40
3.04
1.00

0.36
0.13
0.14
0.29
0.37
1.08
0.00
1.82
2.60
0.78
0.60
0.41
0.37
0.58
0.24
0.16
0.16
0.44
0.11
1.38
0.76
0.27
0.47
0.79
0.53
0.60
1.57
0.50
0.68
1.40
0.62
0.90
0.53
0.05
1.46
0.18
1.07
2.10
0.67
0.20
0.47
4.56
0.36
0.42
0.00
0.11
0.32
0.24
0.15
0.11
0.30
0.58
0.90
0.62
0.00
0.06
0.08
0.16
0.29
0.90
0.06
0.00
0.11
0.00
0.20
0.04
0.40
0.36
0.08
0.19
0.00
0.20
0.10
0.00
0.00
1.70
0.00
1.30
0.00
0.00
3.50
3.80
3.80
0.50
0.00
2.50
0.00
2.50
0.36
0.00
0.00
0.00
9.40
9.40
0.00
1.10
1.50
6.50
0.00
0.37

92.30
42.00
42.20
43.90
1.20
1.70
0.00
6.80
6.60
2.10
6.00
47.70
0.00
29.70
1.90
6.50
2.50
3.60
2.80
22.60
0.00
19.90
4.20
4.30
1.10
7.30
1.30
5.60
2.30
1.80
10.40
1.40
3.40
20.40
5.60
3.00
10.60
6.00
5.90
50.60
34.40
66.70
19.50
25.50
0.00
1.40
4.70
2.80
2.20
0.70
0.60
2.80
14.80
8.90
0.00
0.00
0.00
1.30
5.10
0.00
0.00
0.00
0.00
0.00
2.40
1.90
0.00
4.90
0.30
4.20
0.00
0.00
0.00
0.00
0.00
7.00
0.00
0.00
0.00
0.00
1.80
20.00
20.00
0.00
0.00
18.90
0.00
0.00
0.00
30.00
0.00
0.00
45.00
45.00
0.00
9.40
26.80
5.00
0.00
0.00
0.00
0.00
0.00

4.10

129.50

23.00

371.70

9.40

153.70

7.60

53.40

6.4

94.0

23.00
16.10

370.50
308.10

3.90

53.80

377.0
350.9
4308.0

466
466
390

Hiwicto negro
Hiwicto marfil oscuro
Kara ceniza o kala
Kara color pajizo
Llipta sara
Llipta sara
C aza o Parka
Frijol de Iberia
Frijol, Gigante rojo, pulpa fresca
Frijol, Gigante Rojo, pulpa seca
Frijol, Gigante rojo, cscara del grano
Frijol, Gigante rojo, cscara fresca del grano
Hemico leguminoso
Pallar del rio Man
Poroto de cumbasa
Llampun C jana "C jana-cjana"
Tomate de palito
Zapallito
Zapallo avinca
Zapallo ombligo
Achira blanca
Achira morada
C amote deshidratado tratado con lejia
C amote deshidratado
C amote de Huarayoc
C aya ocas
C ushusho
Dale - dale
Iguana papa
Nopu - zumaca
Papas deshidratadas con lejia
Papa color morado deshidratada
Quillu uncucha
Sachapapa blanca, bulbo
Sachapapa, tubrculo
Sachapapa, bulbo aereo
Tallapaqui culli
Tallapaqui yurak
Yuca de moja
C arambola
C ushuro nostoc deshidratada
C oca seca, Hoja de
C oca, Mate de
Pollo, Pulpa de, cocida
Vacuno, Pulpa de, cocida
C horos C ocidos
Lapas C ocidas
Sal C omn
Agua o caldo
Gelatina
Pan de molde Tostada
Verduras A (5% - 10%)
Verduras B (10% - 15%)
Verduras C (15% - 20%)
Frutas A (5% - 10%)
Frutas B (10% - 15%)
Frutas C (15% - 20%)
C huo, Harina de
Infusin sin azcar
Leguminosas crudas, secas o en harina
Trigo, Salvado de
Yogurt Light (natural)
Queso Fresco de Dieta
Gelatina Diet
Mostaza Dijn
Fungi Porcini
Setas de Hongos Secos
Pollo (Pechuga)
Atn sin aceite
Queso Mozarella
Bamias u Ocras
Kiwi (fruta fresca)
C hampiones frescos
Pan pita blanco
Fideos C ellophane (fansin)
C hocolate amargo sin azcar
Queso C ottage 1% de grasa
Quin (raz)
Queso Ricotta
Paprika
Mermelada de dieta
Salsa Wostershire
Salsa C atchup diet
Sillao (de soya con sal y melaza)
C urry
Pan pita integral
Salsa C riolla
Jamn Ingls
Tomates secos (Sun dried tomato)
Salsa de tabasco
Tsatsiki
Semillas de ans
C anela
Aceite de ajonjol (ssamo).
Salsa de Ostin (Oyster sauce).
Salsa Teriyaki
Azafrn
Tomillo
Pimienta roja o cayena
Estragn
Dill
Aj mirasol
Vacuno, C arne molida
Romero

351.0
354.0
354.0
351.0
366.0
359.0
345.0
346.0
167.0
336.0
352.0
126.0
334.0
332.0
360.0
250.0
43.0
55.0
28.0
21.0
101.0
98.0
348.0
348.0
111.0
339.0
299.0
120.0
77.0
148.0
319.0
324.0
152.0
126.0
141.0
138.0
75.0
92.0
168.0
35.0
242.0
141.0
0.0

12.0
10.6
10.3
11.1
10.5
12.0
11.0
10.0
56.0
12.0
10.3
67.4
12.6
13.4
11.0
12.1
86.5
82.2
91.0
93.5
73.2
74.0
11.5
11.0
71.0
13.6
15.7
67.0
78.0
59.8
14.0
13.3
59.0
67.2
62.6
64.6
79.5
75.6
57.0
90.6
15.1
9.2
99.8

9.0
9.0
11.6
7.2
7.5
7.3
25.1
22.7
16.3
31.6
4.4
2.7
25.6
22.0
22.5
29.5
1.6
1.9
0.9
0.9
1.4
1.4
5.3
3.7
1.6
4.0
16.3
4.3
5.0
7.1
8.0
8.7
4.5
2.5
2.7
2.3
2.0
2.0
1.5
1.0
29.0
15.9
0.0

2.7
2.0
2.3
2.5
4.3
4.0
2.0
1.3
0.6
1.3
0.7
0.2
1.7
0.9
5.5
6.0
0.2
0.1
0.1
0.2
0.1
0.1
0.8
0.7
0.2
0.8
0.5
0.2
0.2
0.4
0.3
0.2
0.2
0.1
0.1
0.3
0.2
0.1
0.2
0.6
0.5
4.5
0.0

74.6
76.8
73.6
76.9
76.3
75.4
58.6
62.3
25.7
52.3
80.3
28.0
56.1
60.2
57.3
36.8
10.8
14.3
7.3
4.8
23.8
23.2
79.6
82.4
26.1
79.6
61.9
26.5
15.3
31.1
73.1
74.1
34.3
29.4
33.0
32.0
16.9
21.2
40.2
7.4
46.9
18.0
0.0

380.0
383.0
17.6
40.5
112.0
30.6
46.7
75.3
335.0
2.0
339.3

100.0
1.5
7.5
81.9
87.6
71.2
91.0
86.7
79.0
14.3
98.6
13.1

0.0
11.8
1.1
2.5
1.7
0.5
0.4
1.1
1.7
0.1
21.8

0.0
2.3
0.3
0.7
0.3
0.2
0.2
0.5
0.5
0.0
3.1

98.3
77.2
3.5
7.5
25.9
7.8
12.2
18.6
80.9
0.4
58.3

4.0
11.4
40.0

0.5
3.2

5.5
7.3

29.0
6.0
18.6
14.0
25.0
1.9
1.1
2.2
9.2
0.1
6.2
12.4

2.0

20.0
29.0

32.8
1.1

11.4
0.0
0.8
1.1
1.0
7.8
15.0
9.2
1.1
20.9
13.6

2.3
0.0
0.5
0.2
0.3
0.2
15.0
1.2
0.4
5.7
2.9

1.9
20.0
5.0

0.3
10.0
5.0
97.1

42.5
105.0
400.0
100.0
180.0
600.0
105.0
60.0
125.0
32.5
60.5
26.9
275.0
351.0
362.0
72.6
50.0
137.9
0.1
50.6
22.3
25.0
48.0
350.0
275.0
33.7
141.0
250.0
600.0
27.5
350.0
300.0
856.0
50.0
83.0
54.0
400.0
300.0

77.5

2.0

90.8
73.2

89.0
70.1

57.5

89.2

300.0
105.0

2.5
6.1
0.4
10.0
10.0

21.3

38
44
104
60
5
5
176
131
76
109
637
150
170
86
140
1600
15
17
34
34
13
17
73
120
6
27
209
147
322
48
48
23
54
4
5
11
31
23
26
5
147
206
60

318.0
318.0
284.0
303.0
248.0
239.0
290.0
419.0
241.0
504.0
32.0
56.0
446.0
327.0
360.0
333.0
19.0
76.0
5.0
12.0
58.0
91.0
118.0
36.0
40.0
103.0
360.0
104.0
39.0
115.0
185.0
180.0
224.0
38.0
59.0
84.0
45.0
44.0
46.0
9.0
64.0
210.0
80.0

3.5
3.0
5.8
8.0
1.4
1.4
3.4
5.4
0.9
3.6
2.1
0.5
7.2
4.0
4.0
41.1
0.8
0.4
0.9
0.3
0.7
1.4
1.9
2.9
0.5
11.2
42.5
0.8
0.7
1.1
1.7
2.6
2.0
0.6
0.3
0.7
1.8
1.2
0.8
0.3
83.6
4.2
0.0

0.2
1.2
0.8
1.4
0.9
0.4
0.5
0.8
2.6
0.9
3.5

45

2.0

1.7

45
114
16
19
12
12
155
5
113

30.1
77.9
56.0
11.9
22.0
39.1
110.0
4.0
379.8

0.8
2.3
0.9
0.6
0.6
0.9
5.3
0.2
6.3

110

105.0

0.1
0.4
2.2
1.2

3.6
15.0

1.6

0.35
0.42
0.00
0.38
0.30
0.31
0.40
0.00
0.33
0.72
0.05
0.01
0.00
0.25
0.23
0.61
0.05
0.12
0.03
0.01
0.04
0.30
0.25
0.23
0.12
0.08
0.28
0.11
0.12
0.13
0.22
0.18
0.21
0.10
0.17
0.08
0.03
0.11
0.03
0.04
0.20
0.16
0.00

0.19
0.10
0.00
0.10
0.11
0.12
0.09
0.00
0.03
0.10
0.19
0.09
0.00
0.11
0.35
1.38
0.03
0.05
0.01
0.02
0.05
0.04
0.06
0.23
0.04
0.10
0.30
0.06
0.05
0.05
0.05
0.05
0.05
0.02
0.03
0.04
0.04
0.06
0.04
0.08
0.41
0.88
0.00

0.00
0.60
0.00
1.10
0.80
0.90
3.10
0.00
18.00
0.00
0.00
2.60
0.00
2.90
1.10
0.00
4.90
11.00
0.50
7.50
0.70
0.10
0.50
0.80
12.00
0.90
0.00
2.70
5.60
0.00
1.40
1.40
4.00
0.80
2.10
3.50
0.50
0.80
5.60
20.80
0.00
16.70
0.00

0.00

0.00

0.03

0.06

0.00

32.81
210.63
4.00
22.88
15.00
104.86
0.00
0.00
0.91

0.03
0.05
0.08
0.04
0.04
0.04
0.08
0.00
0.37

0.06
0.16
0.06
0.04
0.06
0.10
0.07
0.04
0.28

0.31
1.23
0.98
0.30
0.23
0.72
1.60
0.10
2.22

14.84
36.06
14.92
34.14
19.20
13.01
13.60
0.00
1.86

23.6
12.1
73.2
31.9
44.9
41.4
8.9
41.7
2.1
8.9
14.4
5.1
38.3
27.3
6.6
703.4
21.4
10.0
30.0
29.1
15.0
35.8
256.5
300.4
13.0
37.0
105.8
3.6
4.3
24.9
180.6
51.1
32.9
7.4
29.1
2.8
32.7
36.9
3.5
8.8
1021.0
0.6
0.0
29.90
78.20
18.40
29.20
40000.0

507
463
514
498
415
383
1367
2176
521
1170
1762
680
1657
4163
2132
2409
493
694
273
225
957
367
1246
700
616
977
1500
1032
417
391
1955
2071
791
545
576
567
631
456
607
203
483
1
0
78.40
280.80
97.50
117.00
60000

9.4
2.0
15.6
3.7
1.1
6.3

105
66
165
59
40
109

20.10

222.38

80.00

0.6
2200.0
1400.0
69.00

22.0
6.0

2.8
6.0

20.0
75.9

0.0
0.6
1.0
1.2
1.0
0.4
0.9
1.0
1.8
0.0
4.3
100.0

1.7
1.6
2.2
2.3
1.4
1.3
3.3
3.7
1.4
2.8
4.3
1.7
4.0
3.5
3.7
15.6
0.9
1.5
0.7
0.6
1.5
1.3
2.8
2.2
1.1
2.0
5.6
2.0
1.5
1.6
4.6
3.7
2.0
0.8
1.6
0.8
1.4
1.1
1.1
0.4
8.5
7.7
0.0

14
165.0
5.8
14.9
5.1
55.6
86.1
57.4
2.7
15.0
5.2
0.0
12.1
4.9
5.7
3.8
60.0
50.0
7.6

2.5
3.4

53.6

12.1

4.6
55.0
90.0

0.3
15.0
60.0

2.2
0.6
1.4

150
63
26
6
87

2.0
0.7

1.3
3.3
2.9

272
0

3.2
1.1

10.0
16.0
5.7
90.0
50.0

0.7
50.0
25.0

60.0

10.0

0.0

0.0

0.02

0.13

6.30

2.00

0.14
0.03
0.08
0.22
0.16

0.05
0.05
0.29
0.33

0.88
0.53
4.48
4.66
0.14

16.25
97.37
3.84

0.62

0.02

0.17

0.08

112.90
2.54

0.02
0.00

0.19
0.08

13.06
0.01

40.00
57.50
18.42
0.89
0.89

503.0
250.0
785.0
5.0
0.1
2.6
536.6
10.0

138

406.2
125.0
0.0

86
400
125
1

259.3
214.1

185
498

323
332
356
120
10

1.6
61

1.9
1.0

34.00

0.7
15.0

0.7
3.3

46
9
500
87
19

125.0

24.4

0.8
0.7

66.15
44.96

0.04
0.05

0.03
0.08

0.69
0.73

0.02
181.81
20.00
28.86

27.0

50.0
3.3
0.9

100.00
0.89
94.20

0.50
0.08
0.05

0.50
0.29
0.15

5.00
4.48
0.71

3.84
34.46

50.0
2.6
420.6

1550
356
769

7.1

85.70
800.00
31.59
50.00
50.00

0.50

0.50

8.57

35.70

2021.4

3307

0.04
0.50

0.04

0.07
5.00

7.60

305.4

100.00

50.0

462
1500
550

2725.0
3829.0

50
228

100.00
50.00

100.0
50.0

1100
1800

100.00

200.0

3300

0.00

121.90

275.30

107
0.3

1.1

58
700
1400
25
28
32
2600
150

56.7

33.0

0.3
50.0
50.0

0.9
200.0

1800
1.1

16

500.00
3750.00

0.50

0.06
0.01
1.00
0.50

0.11
0.05
1.00
1.00

2.50
3.30
0.36
10.00
10.00

600.00
208.0

3.4

0.00

0.03

0.13

6.82

Verduras chinas
C lavo de olor
Naranjas chinas
Ratatouille
Polvo de hornear
Membrillo, (C ompota de)
Esencia de caf
C scara de limn
C scara de naranja
Salsa de tamarindo
C anela china
Pimiento verde
Salsa Oriental
Argula
Pimienta blanca
Ptalos de rosa roja
Arverjita china
Salvia
Semillas de culantro
Salsa de Soya
Pato Salvaje (pechuga cruda).
Pato Salvaje (carne y piel cruda).
Pavo (pechuga)
Ans
Lomito ahumado
C af en polvo
Ans (semillas)
C ardamomo
C ereza fresca dulce
Grosella
Sal de dieta (BIOSAL)
Salsa Italian Free (Kraft)
Salsa Marzetti Ranch
Mostaza Honey dijn
Bovril (caldo concentrado)
Mermelada Sugar Free (Smuckers)
Mermelada Light (A1)
Gelatina Diet (JELLO)
Gelatina Diet (AMBROSOLI)
Gelatina Diet (ROYAL)
Gelatina Diet (NUTRIDIET)
Sprite Diet
C oca C ola Diet
C anada Dry Diet
Agua San Mateo
Agua Evian
Agua San Benedetto
Agua Santa Ana
Filete de C aballa (enlatada con sal y ac)
Filete de C oco (C ongelado)
Filete de C ongrio (C ongelado)
Filete de Merluza (C ongelada)
Filete de Toyo (C ongelado)
Jurel (Enlatado con sal y aceite)
Lomito de Atn (enlatada con sal y ac)
Pescado seco (tipo bacalao con sal)
Sardina (enlatada con sal y aceite)
Sardina (enlatada en salsa de tomate)
Sardina (enlatada con sal y aceite)
Sardina (grated en sal y aceite)
Sardina (grated en agua y sal)
Anchoveta (enlatada en aceite, seca)
Perca (fresca cocida en agua)
Perca rayada cocida
Pez azul cocido al vapor
C arpa cocida al vapor
Pez gato cocido
Pez gato frito apanado
C aviar (negro y rojo granulado)
Bacalao atlant. (conserva)
Nacalao del atlntico cocido
Bacalao del atlnt. C ocido y salteado
Bacalao del pacfico cocido
Delfn cocido
Tambor
Anguila cruda
Arengue del atlntico cocido
Arengue del pacfico cocido
Pez de leche cocido
Pez monje cocido
Salmn del atlntico
Tiburn frito apanado
Tiburn crudo
Spaguetti
Mermelight
Leche fresca SUPER LIGHT <1% grasa
Leche evaporada super ligth
Sazonador Sibarita
Leche evaporada gloria super ligth
Soya, Proteina texturizada, natural polvo
Soya, Harina de, tostada descascarada
agua y otros productos
Yogurt Light Laive Sbelt
Galletas de chocolate
Papas fritas de sobre
Durazno, jugo (nectar)
Panetn
Durazno, pulpa, fresco, crudo
Leche fresca SUPER LIGHT <0.1% grasa
Queso muzzarella
Galletas al agua
Huevo de C odorniz
Queso Roquefort
Queso Ricotta (uruguay)

17.6

81.9

1.1

0.3

3.5

1.0

0.8

45

30.1

0.8

32.81

0.03

0.06

0.31

14.84

9.4

105

40.0
30.8

88.5
86.8

0.6
0.9

0.2
0.3

10.1
407.0

0.4
0.9

0.6
0.5

23
12

51.0
19.8

0.2
0.5

7.00
38.50

0.09
0.03

0.04
0.11

0.36
0.70

92.30
26.70

4.10
5.4

129.50
86

49.2
8.9

83.4

0.5

0.3
0.2

12.5
15.5

1.1

0.5

9
2

15.0

0.4

14.58

0.02

0.06
0.18

0.43
5.22

15.80

0.1
14.4

1
115

15.5

53.0

0.4

0.1

4.3

0.2

0.5

15.7

0.5

4.10

0.02

0.00

0.15

5.50

177.2

268

35.0
45.0
19.0
350.0

89.6
78.2
93.4

1.5
1.7
1.5
10.0

0.5
0.5
0.2
5.0

7.7
11.0
3.9
80.0

1.2
0.4
1.0
30.0

0.7
2.3
1.0

12
26
64
300

24.0
15.6
63.0

0.5
0.9
1.6

125.00

0.05

0.11

1551

0.06

0.08

108.30
34.00
14.50
50.00

1024.0

120.00

1.58
0.13
0.52

17.6

81.9

1.1

0.3

3.5

1.0

0.8

45

30.1

5.0
19.9
17.4
30.1

4.3
15.2
0.7

55.6
123.0
211.0
135.0
238.0
364.0
350.0
300.0
71.7
56.3

59
2

22
19
20
10
1
1

250.0
312.0
625.0
83.0
117.6
54.5
400.0
272.0
263.0
328.0

8.3

15.8
1.6
15.0
5.0

17
1
40
60
53
76

0.5

68.8
55.0
70.0
18.7
13.8
50.0
87.5
150.0
8.3
29.4
11.8

17
3
5
12

0.4
15.0
30.0
2.6
4.3

0.8

32.81

0.03

0.06

0.31

14.84

9.4

105

5.0
4.0
2.0

16.00
26.00

0.06
0.31
0.27
0.04

0.11
0.42
0.35
0.13

3.33
3.40
3.30
7.50

6.00
5.00

5710.0
57.0
56.0
52.0

178
268
249
292

2.5
8.8
700.0
400.0
17.2
32.9

40.94

12.5

71.2
333.7
512.6
35.0
476.2
548.7
53.4
368.8
51.0
32.9
312.0
443.5
170.0
221.0
111.0

61
81
84
82
78
69
59
13
62
74
58
60
70

26
17
15
17
21
19
25
65
19
18
27
24
22
29
24
23
26
23
19
18
24
23
23
63
23
24
23
18
23
21
26
19
22
19
21

2200.00
8.0
578.60

81.8
0.0
0.0

0.9
3.5
6.2

0.0

6.2
50.0
42.6

0.8
2.0
24.5

9.7
29.0
31.4

3.4
4.5
5.0
0.1
7.5
0.5
3.0
25.2
12.1
13.0
14.5
11.0

0.1
17.6
35.7
0.0
12.5
0.1
0.05
21.9
14.5
12.8
17.3
5.3

4.5
61.3
44.3
11.7
58.8
12.0
5.1
3.4
66.1

46.2
4.4
72.5
62.5
75.0

1998.00

6.0

10.8
0.8
0.2
0.2
0.3
10.5
14.8
0.8
16.7
5.7
12.4
13.5
5.2
9.8
4.7
3.0
5.4
7.2
8.0
13.3
18.3
0.9
0.9
2.4
0.8
0.9
6.3
11.7
11.6
17.8
8.6
2.0
12.4
13.8
4.5
0.5
0.5
0.4
0.8

0.0
0.0
0.0
0.0
86.9

0.89
1900.00
5375.00
4750.00
3625.00
7636.00

1500.00
1100.00
183.00
274.00

181.80

1.1
7.8
4.6
7.2
208.0
79.0
66.0
73.0
91.0
176.0
238.0
285.0
232.0
127.0
225.0
226.0
141.0
211.0
146.0
124.0
159.0
162.0
152.0
229.0
250.0
105.0
105.0
290.0
105.0
109.0
153.0
184.0
203.0
250.0
190.0
97.0
206.0
228.0
130.0
98.5
64.0
40.0
71.2

100

9.80
16.60
25.20
3.20
0.50
0.68
0.60

0.60
0.10
0.10
0.30

1651.00
90.00
88.00
77.00
63.00
80.00
280.00
1500.00
218.00
78.00
7027.00
91.00
113.00
96.00
51.00
115.00
95.00
92.00
23.00
61.00
122.00
79.00

245.00
456.00
328.00
477.00
427.00
321.00
340.00
181.25
528.00
244.00
1458.00
517.00
533.00
353.00
272.00
419.00
542.00
374.00
5.30
384.00
155.00
160.00

2.2
1.2
0.9
1.3
1.2
1.7
1.8
21.7
2.0
2.6
2.9
2.0
2.5
228.8
103.0
19.0
9.0
52.0
9.0
44.0
275.0
21.0
14.0
160.0
9.0
19.0
77.0
20.0
74.0
106.0
65.0
10.0
15.0
50.0
34.0

6.4

4
2
1
1
2
1
1
13

0.1
0.1
0.1
0.1
0.1
0.4
0.1
0.2
0.1
0.1
0.3
0.0
0.0
0.1
0.2
0.1
0.1
0.1
0.0
0.3
0.1
0.0

0.35
0.09
0.04
0.10
0.07
0.07
0.13
1.30
0.08
0.08
0.24
0.05
0.09
0.21
0.04
0.30
0.26
0.07
0.07
0.14
0.10
0.06

19.80
1.50
2.60
7.20
2.10
2.50
2.30
2.50
2.50
7.50
2.50
7.40
2.90
3.50
4.10
2.80
8.30
2.60
8.00
2.80
2.90

1.00
1.00
4.00
3.00

1
1

19.8
35.0
31.0
138.0
9.0
15.0
8.0
562.5
14.0
14.0
42.0
10.0
62.0
59.0
1043.0
31.0
35.0
33.0
14.0
15.0
54.0
70.0

202.2

1.0
0.00
0.00

16.02
0.11
879.64

0.05
0.00
0.00

0.06
0.00
0.00

0.93
0.00
0.00

39.06
0.0
5.0

0
0

217

202.2

0.0

879.64

0.00

0.00

0.00

5.04

0.00

0.00

0
0
0
50
5
116.1

0.0
0.0
0.0
0.0
19.0
102.1

0.7
0.0
0.0
2.5
0.4
0.00

0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.02
0.00

0.00
0.00
0.00
0.00
0.04
0.00

0.00
0.00
0.00
0.00
0.80
0.00

0.00
0.00
5.73
0.00
6.30
5.0

286.10
283.3
3.6
200.0
3.0
0

0.00
852
0
0
259

3
1
1
1
1
1

16.1
5.5
9.7

0.9

0.8

27

42.1

0.0

216.9

0.0
4.0
1.5

0.0

0.0
2.1
0.1
3.8

0.0
0.0
0.0
0.0
0.5

1.8
4.7

0.8
-

3.3
3.0
1.1
3.9
4.0

215.00

2.00

1.00

1.00
2.00
1.00

1.00
4.00

0
0

Queso camembert
Ravioles rellenos de ricotta
Gatorade
Electrolight
Tofu

300.0
229.0
23.3
24.0
136.0

51.8
47.0
0.0
0.0

19.8
9.3
0.0
0.0
15.0

24.3
4.6
0.0
0.0
8.0

0.4
37.6
5.8
6.0
1.0

0.0
0.0

3.7
1.5
0.0
0.0

187.0
0
0

347.0 0.3
0.0
0.0

252.0 0.03
0.0
0.0

0.00
0.00

0.00
0.00

0.49
0.00
0.00

0.6
0.00
0.00

0.0
0.00
0.00

842.0
45.8
44.8

Fuentes (aunque no las unicas) resaltantes y primordiales : - tabla de composicion de los alimentos de mayor consumo en el per, sexta edicion 1993 - Tabla de composicion quimica de los alimentos en uruguay , ao 2002

ir a la pagina principal de nutrimedperu.com

388.0
13
10