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Mudras are hand positions that use pressure on various areas of the hands and fingers with the

purpose of
triggering reflexes in the brain and body. A Sanskrit word, mudras are a sacred habit of numerous Eastern
traditions such as yoga, Hinduism and Buddhism. Mudras have actually also been called an indication language
for an open mind and an awakened heart.
Gian Mudra
Gian Mudra, also referred to as Knowledge Pose, is a hand position where your thumbs and forefinger are
touching. Form a circle between your thumbs and index fingers and align the rest of your fingers out with your
palms face up. This mudra stimulates knowledge and wisdom within you and enhances receptivity and peace.
Shuni Mudra
To perform Shuni Mudra, place your palms deal with up and bring the tips of your thumbs and middle fingers to
touch. This position provides perseverance, discernment and the capability to commit. Shuni Mudra increases
patience and self-discipline.
Surya Mudra
To do Surya Mudra, place your palms deal with up and touch the tip of your thumbs to the tip of your ring fingers.
Practicing Surya Mudra might provide you energy, strength and imagination. This mudra represents the planet
Uranus and stands for intuition.
Buddhi Mudra
Buddhi Mudra aids clear communication. To carry out Buddhi Mudra, touch the suggestion of your thumbs to the
pointer of your little fingers with your palms deal with up.
Prayer Mudra
One of the most typical mudra, Prayer Mudra, is carried out with the palms of your hands together at the center of
your chest. Its utilized in yoga to center yourself and prepare for course. The energy from both sides of your body
are united and reduced the effects of in this position.
Surya Mudra for reducing excess fat and lowering bad cholesterol
Surya or Sun signifies fiery energy. Surya mudra increases fire element in the body. This mudra decreases earth
element in the body. Surya mudra helps in cutting the fat and lowering bad cholesterol (Low Density Lipoproteins).
Combine practice of Surya mudra in your fat loss program regime and you can expect remarkable results. Surya
mudra is beneficial for eyes. It is excellent for people with high Kapha constituition (heavy, slow, laid back attitude,
excess mucous). The mudra helps Kapha type by increasing alertness and mobility. The mudra is helpful for
people who have intolerance to cold and encounter frequent shivering. Do as required for 10-15 minutes.
This mudra is formed by placing the tip of the ring finger on the base of the thumb and applying mild pressure of
the thumb on the finger.
Caution: People with Pitta Constitution (strong metabolism, hot temper, ulcers, oily skin, acne) should never
practice Surya mudra.

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