Does the GM Diet Work?

While it has been a very popular diet plan over the years, there are still some questions about the
effectiveness of the GM diet. According to recent studies, this diet plan is indeed effective in reducing excess
pounds at a fast rate. While normal weight loss strategies induce at the most of 1 pound per week lost, the GM
diet can help get rid of up to 10 lbs each week by simply following its food intake regimen.
At the same time however, this diet plan may prove to be overwhelming to first time users, as it involves
radical change of diet intake that consists mainly of raw fruits and vegetables and reduced meat servings.
The effectiveness of the GM diet should also be supplemented by a regular exercise routine, as according to
nutrition experts, the diet alone S3curity88
would leave the individual tired and weak. Through routine exercise of up to 10 minutes each day, the bodys
metabolism would be sped up and be able to keep up with the diet requirements. Followers of this diet plan
would also benefit from regular exercise as they get to enjoy normal energy levels and use the pounds they
shed in more productive activities.
How to Prepare for the GM Diet
To those who are planning to follow the GM diet as their weight loss management regimen, they should be
able to withstand excess sweating, occasional feeling of hunger, and momentary weakness, as these are
among the common side effects during the first days of the diet routine.
One way to prepare for the GM diet is by staying hydrated. That is, regular water intake should be observed,
at 8-10 glasses each day. This is because once the body welcomes the effects of GM diet it would require extra
water for energy and metabolism. Those who instantly follow the diet system may suffer from incessant
muscle pain and weakness, increased body heat, and malaise, and all of these could only be regulated by
adequate amounts of water in the body.
Avoiding alcohol intake should also be observed when preparing for the GM diet. This is because alcohol
prevents the effects of the diet from taking place, and followers would only end up stumped with their
current weight even after a week of weight loss management. Alcohol also triggers water retention, which
prevents individuals from getting rid of the excess fluids from their systems.
Weight Loss Objectives and Goals
The primary reason for the development of GM diet is to help middle-aged employees of the General Motors
Corporation to slim down and enjoy better health as they are only a few years to retirement. Through this
diet plan followers were expected to get rid of the unnecessary pounds they possess, as this triggers various
health risks that may interfere with their work at the company and at the same time prevent them from
enjoying retirement.
Those however, who are planning to follow the GM diet plan should have the following objectives in mind:
Shed off the extra pounds in order to achieve a proportional weight-height body mass.
Experience a cleaner body system through routine detoxifying effects.
Enjoy a better toned muscle through supplemental exercise.
Prevent the onset of obesity related conditions such as hypertension, cardiovascular disease, and
arthritis.
Followers of the GM diet should also observe strict yet at the same time manageable weight loss goals in
order not to experience the diet plans side effects. These include:
Following the diet plan in daily schedules until desired weight is attained.
Using the diet plan in weekly intervals to maintain the achieved weight combined with proper exercise to
avoid bouts of fatigue and other related health risks.
Side Effects of GM Diet
Being a fast-paced diet plan, the GM diet has also become known for its side effects. Like many other quick
weight-loss regimens, followers of the GM diet may experience conditions such as:

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Sudden muscle weakness. This is because the muscle tissues are deprived of adequate amounts of protein
during the first few days of the diet plan. This condition can be regulated once the system gets used to the
nutrients provided by the regimen.
Incessant thirst and dehydration. Persons following the GM diet also feel incessantly thirsty and even suffer
from dehydration as their fluids are used by the body to foster metabolic processes. Followers are therefore
advised to take more water to prevent the onset of dehydration and experience a more rejuvenated feeling.
Headaches and malaise. Persons who are in their first days of the GM diet may experience headaches and
malaise, as they are still on the process of getting used to the diet effects. These tend to be psychosomatic, as
followers are subject to cravings which have to withstand in order to achieve their diet goals.
The side effects of GM diet are likewise similar to those of other diet fads, but these can be effectively
managed by
Following the regimen in a sequential and chronological manner. Skipping days and cheating on the
food intake may result not only to the ineffectiveness of the diet, but as well as getting extra,
unwanted pounds.
Supplementing the diet with proper exercise, rest and water intake. By supporting the body system
with regular exercise, water intake and rest, the body would be able to adjust to the diet settings at a
faster manner and avoid routine side effects. It would also lead to better effects and easier
maintenance procedures.

The GM diet is a seven-day weight loss management plan that consists mainly of selected fruits and
vegetables, and strict amounts of meat. It can be a difficult diet to follow especially since it relies mainly on
foods that are high in fiber and less in protein, fat and carbohydrates. At the same time however, this diet
plan can be used for fast-paced weight loss regimens, with up to 10 lbs. lost after successfully completing one
diet week.

Preparing the Body for GM Diet

On the first day of the GM diet, followers are only allowed to eat fruits. These fresh produce should contain no
form of starch, potassium and carbohydrates, such as bananas. This is because on the first day of this diet
plan, the body is subject to detoxification. Only fruits and water can be consumed.
Persons who are planning to start the GM diet may consume starchy foods such as potatoes, oats and bananas
the day before their targeted week, so that they would be packed with enough energy to last for the next
morning. They should also practice drinking lots of water, so that they will not be dehydrated in the
succeeding days.
Aside from preparing the body for the diet plan, physical activities should also be set into rather lighter tasks.
Warm-up exercises should be performed before and during the diet, just to maintain regular metabolic
processes and not feel the fatigue. Through exercise, the body system becomes resilient to the side effects of
GM diet, and rather gives way for the detoxification and weight reduction results.
Day 1 GM Diet Breakfast
The first important meal of the day in a GM diet regimen is breakfast. Followers may observe a full breakfast
consisting mainly of fruits such as melons and papaya together with 1-2 glasses of water. These fruits easily

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make the stomach full, and at the same time the sweet tooth satisfied, thus craving for more tempting meals
such as pizza and pasta can be avoided.
Day 1 GM Diet Lunch
Lunch may consist of watery fruits such as apples or watermelons. Lunch time is observed at 12:00 noon to
1:30 in the afternoon. Consuming a bowl of apples or two cups of watermelons can already make the stomach
full. Other fruits such as kiwi and mangoes can as well be served.
Day 1 GM Diet Dinner
During dinner, followers may return to melons, kiwi and oranges, as well as 1-2 glasses of water. Melons can
be heavy on the stomach; hence only a half-bowl serving should be consumed in order not to have a cramped
stomach later at night.

Midday Meals and Beverages

While the main beverage allowed for the Day 1 of GM diet is water, followers may also turn to fresh orange
juice and coconut water during midday snacks. Orange juice fills in the cravings for sweets, while coconut
water keeps the stomach full the rest of the day.
Midday meals still consist of fruits, but at varying kinds and servings, so followers can still maintain a good
appetite during full meal times. Raisins, oranges, and apple dices can be consumed during mid-mornings and
afternoons.
Sample GM Diet Day 1 Plan
Breakfast (8:30 AM-9:00 AM)
1 cup of diced apples and 1-2 glasses of water
Mid-morning Snack (10:30 AM-11:00 AM)
1 bowl raw papaya and 1-2 glasses of water
Lunch (12:00 PM-1:30 PM)
1 bowl of watermelon or muskmelon and 1-2 glasses of water
Afternoon Snack (4:00-4:30 PM)
1 orange/sweet lime/chico fruit and 2 glasses of water
Evening (6:00-6:30 PM)
1 glass coconut water

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Dinner (8:00-9:00 PM)

1 bowl of melon and 2 glasses of water

Preparing the Body for Day 2

Unlike in Day 1 in which followers would feel a bit lightheaded due to the lack of carbohydrate intake
and continuous consumption of fluids, Day 2 would dwell more on foods that can be easily digested by
the gastrointestinal tract.
To prepare for the second day of the diet week, followers should eat a full dinner consisting of heavier
fruits such as melons, as they will be using supplemental fiber content the next day. Drinking as much as
10 glasses of water on Day 1 will also bring good effects on Day 2, as followers get to feel more relaxed
and at ease with the diet.
Unlike in day one where bananas are restricted from being consumed, in Day 2 all vegetables can be
eaten, including those that are high in starch, such as potatoes. This routine would also give more energy
for the day, and followers would be more capable of doing more strenuous activities and exercises.
GM Diet Day 2 Breakfast

Day 2 of the GM diet may start off with large baked potato with a pat of butter on top. It is important to
keep the stomach heavy during breakfast as this would keep the body energized the rest of the day. To
those living in tropical countries, cassava or sweet potato may be used instead of the regular potato, as
long as there is no sugar added to the meal.
GM Diet Day 2 Lunch

During lunchtime, foods that can be consumed must be lighter, and these may involve vegetable salads
with lettuce, cucumber and cabbage. Salads may be dressed with vinaigrette or olive oil, but not
mayonnaise.
GM Diet Day 2 Dinner
Dinner on Day 2 may consist of other fresh greens, such as broccoli, asparagus, as well as cabbages,
lettuce and cucumber. Boiled beets also prove to be good meals, but they tend to be heavier on the
stomach.
GM Diet Day 2 Midday Snacks and Beverages

When it comes to snacks and beverages, GM diet experts recommend leafy greens such as boiled
cabbage or fresh lettuce in order to maintain a light stomach. Continuous water intake should be
observed to keep the body hydrated. Cherry tomatoes may also be served during midday snacks,
especially in afternoons as they are able to satisfy ones sweet tooth cravings.
Sample Diet Plan for Day 2 of GM Diet

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Breakfast (8:00-9:00 AM)

1 cup boiled potato and 2 glasses of water
Mid Morning (10:30-11:00 AM)
1 bowl of cabbage or red lettuce (raw) and 1-2 glasses of water
Lunch (12:00-1:00 PM)
1 cucumber, 1 tomato and boiled beet and 2 glasses of water
Afternoon (4:00-5:00 PM)
2 tomatoes or 1 cup cherry tomatoes and 2 glasses of water
Dinner (7:00-8:00 PM)
Boiled broccoli, cauliflower and asparagus with salt and spices and 2 glasses of water
Preparing the Body for Day 3

Preparing for Day 3 isnt as difficult as that in days 1 and 2; it actually easier to keep up with the dietary
requirements in Day 3 as the body is already used to fruit and vegetable intake. In most cases,
individuals following the diet experience slight headaches in the succeeding days as they are already
allowed to consume meat.
It is likewise encouraged to consume a variety of fruits and vegetables in every meal on Day 3. Having a
variety of servings during breakfast, lunch and dinner would not only keep the stomach satiated, but at
the same time content as the appetites cravings are regulated at lower levels.
It is as well recommended to perform breathing exercises in the morning at the start of Day 3. Doing so
will release the tensions garnered from Days 1 and 2, and followers may experience a more relaxed time
ahead.
At this stage, followers should have already lost 2-4 lbs. of body mass.
GM Diet Day 3 Breakfast

Breakfast in Day 3 may start light with an apple, but those who are looking for heavier meals may
consume melon. When consuming melons for breakfast, it is important to have them supplemented with
two glasses of water for better digestion.
GM Diet Day 3 Lunch

The diet regimen on Day 2 may be repeated on Day 3, but with more variety. Tomatoes may be included
in lettuce-cucumber salads, but still these should be dressed in olive oil or vinaigrette.

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GM Diet Day 3 Dinner

A serving of boiled vegetables would be ideal during Day 3 dinners, and they can be followed up with
fruit desserts like watermelon apple.
GM Diet Day 3 Midday Snacks and Beverages

A combination of tomatoes, fresh greens, and different fruits may be consumed all day. Fresh juices such
derived from berries, oranges and lemons would be ideal to those who are not into drinking water,
although these should be as well consumed in proportional amounts to avoid bloating.
Vegetable juice like carrot and tomato juice may be served during evenings so as to satiate the appetite
for sweet snacks.
Sample GM Diet Day 3 Diet Plan

Breakfast (8:00-9:00 AM)

1 apple and 1-2 glasses of water or 1 cup of diced melon and 2 glasses of water
Mid Morning (10:00-11:00 AM)
1 bowl of cantaloupe mixed with papaya and 2 glasses of water
Lunch (12:00-1:00 PM)
1 bowl of mixed cucumber, lettuce and tomato with boiled beet and 2 glasses of water
Afternoon (4:00-5:00 PM)
1 orange or ripe mango and 2 glasses of water
Dinner (7:00-8:00 PM)
1 bowl of boiled broccoli, fresh greens and raw papaya and 2 glasses of water

Preparing the Body for Day 4

Preparing for Day 4 is the easiest. Since the day offers only the said three meals, followers might just as
well make themselves busy with various physical activities. They already have packed energy for the
day, and they might just as well be productive by working out, or engaging in different leisure events.
Most people feel different by day 4. By this stage, a livelier attitude towards life is what most people feel.
By Day 4 followers of the diet have already gone through natural detoxifying processes, and they are
found to be more cheerful and enthusiastic when it comes to performing physical activities.

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GM Diet Day 4 Breakfast

The best way to start Day 4 is by consuming a banana paired with a glass of warm milk. Some followers
prefer a bowl of sliced bananas on milk like those in breakfast cereals, only without the cereal content.
Skim milk should be used all day in this stage; full milk proves to be heavy on the stomach and filled with
unnecessary nutrients that are not beneficial to the weight loss regimen.
GM Diet Day 4 Lunch

Lunch served in Day 4 consists of a bowl of vegetable soup. Most soup bowls consist of various vegetable
produce flavored with herbs and spices. Best vegetable soups that can be served during lunch include
tomato soup and cabbage stew, as they are packed with natural flavors that the taste buds would savor
even as the day ends.
GM Diet Day 4 Dinner

Dinner in Day 4 may consist of a serving of vegetable soup and banana shake. This can be quite heavy to
handle later at night, so followers may forego the shake and focus on the soup, as this alone can keep
them full until the next morning.
GM Diet Day 4 Midday Snacks and Beverages

In Day 4, the only recommended snacks would be bananas and milk, which can be served in cold banana
shakes. These snacks prove to be essential as they taste naturally delightful and at the same time are a
popular drink even in conventional beverages.
Recipes for GM Diet Day 4
Cabbage Soup recipe for Day 4
Ingredients:

1 cup shredded cabbage

1 cup sliced celery

1 onion, minced

2 sliced green peppers

Procedure:
Boil onion, peppers, cabbage and celery in water together with salt, pepper and herbs for flavoring. Any
flavoring may be used as long as there is no fat included. Extra vegetables may be added except for
beans as they add extra calories. Serve hot.

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Banana Shake Recipe for Day 4

Ingredients:

2 bananas, sliced

2 glasses skim milk

2 glasses crushed ice

Procedure:
In a blender, mix all ingredients until a creamy, frothy shake is formed. No sugar is required as the flavor
is already naturally sweet. Serves 2.
Preparing yourself for Day 5 of GM Diet
When on Day 4 followers of the GM diet are allowed to consume bananas, milk and soup, on Day 5 they
will be subject to only beef and tomatoes. They loss of appetite will continue to be felt on this day, and it
is no longer a surprise for them to eat only sufficient portions of been and not gore over it like before.
Due to the lack of appetite for most foods, it is important to have just small servings of beef during
meals. Large servings may only make the appetite worse, and this may as well continue for the next few
days. It is thus best to serve the beef with good amounts of tomatoes so that the taste buds will be
brought back to life.
GM Diet Day 5 Breakfast
Breakfast may start with braised beef and soup. This will keep the stomach heavy and full for most of the
day. The soup provides energy, while the meat becomes a source of protein, iron and fiber. It can be a bit
boring to eat beef but it may be paired with a sliced tomato.
GM Diet Day 5 Lunch
A hamburger patty may be consumed during lunch time together with tomatoes. The hamburger may be
baked or fried but not in too much fat, as it already contains its own fat material. Since the body will be
producing extra uric acid, it is likewise recommended to drink extra glasses of water to flush the urine
out naturally.
GM Diet Day 5 Dinner
Another hamburger may be eaten by dinner, although health experts recommend beef soup and
tomatoes so that the body would feel more energized. The soup also supplements the water lost during
the day.
GM Diet Day 5 Midday Snacks and Beverages

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During Day 5, the only beverage allowed to be consumed is water, and not juice. It is because the body
has already been given doses of juice for the past three days, and water helps a lot in flushing out the
excesses for Day 5. Drink up to 14 glasses of water on this day so that the body system will be detoxified
and get rid of unnecessary nutrients provided by the meat.
Recipes for GM Diet Day 5
Below are a couple of recipes for you to use when you are on day 5. These recipes are really easy to
prepare and should not take you very long.
Grilled Beef Slices
Ingredients:

1 cup beef tenderloin strips

1 lemon zest

Salt and pepper

Coriander

Procedure:
Season the meat with lemon zest, salt, pepper and coriander and rest for 10 minutes. On a hot grill place
tenderloin strips and until golden brown. Serve with sliced tomatoes.
Beef Burger

1 1/8 pound beef patty

Salt and pepper

Procedure:
Rub beef patty with salt and pepper then place on a hot grill. Occasionally baste with a slab of butter
until patty becomes tender and reddish brown. Serve with tomatoes and cucumbers.
Preparing for Day 6 of the GM Diet
On day 6 the body is already in a continuous process of losing the extra fat through increased metabolic
processes. Thus there will be more need for beef for protein and muscle development, and fiber from
vegetables to keep the body energized during the day. Those who are currently in Day 6 should take
advantage of the moment and pursue lively activities, as this is where they can test the effects the diet
has made to their immune system.
GM Diet Day 6 Breakfast

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Breakfast on Day 6 may be started off with a bowl of mixed vegetables. These vegetables may be sauteed
or stewed, so that they would have a more tender bite and taste. Having a bowl of vegetable soup with
beef cutlets is likewise recommended, as this would keep the stomach satiated throughout the rest of
the day.
GM Diet Day 6 Lunch
During lunchtime, any form of mixed vegetables and beef may be eaten. Asian-style cooking is the best in
this mealtime, as dishes under this cuisine consist mainly of beef and vegetables. A bowl of beef and
broccoli may sound ideal for Western diet followers, but as much as possible do not include potatoes or
bread.
GM Diet Day 6 Dinner
Dinner may be served with vegetable soup and a hamburger, especially when the follower has gone
through a long and tiring day. The soup will light up the senses and replenish the lost energy, while the
beef content brings back the protein, iron and fiber lost.
GM Diet Day 6 Midday Snacks and Beverages
Beef and vegetables may continue to be eaten during snacks, although it is recommended to munch on
the greens during mid-mornings and beef during afternoons. This is because the appetite has to be
contained at normal levels, so as the appetite would not crave for other types of food.
Water is still the best beverage on Day 6. Water keeps the lost sweat replenished and the senses
rejuvenated. Coconut water may be taken during afternoons, but this may create bloating and loss of
appetite by dinner.
GM Diet Day 6 Recipes
Beef and Vegetable Kebab
Ingredients:

1 broccoli

1 red tomato

1 yellow bell pepper

6 beef cubes

1 onion

Procedure:

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Cut all the vegetables into quarters and skew them on barbecue sticks together with 2-3 beef cubes per
stick. Baste with butter and season with salt and pepper then grill on open fire until beef is tender.
Makes 3 servings.
Day 7, the last day of the GM Diet. If youve made it this far then you would have seen significant weight
loss and additionally will be feeling and looking great not to mention more active. For those looking to
start the GM Diet, here is the detailed diet plan sorted by day Day 1, Day 2, Day 3,Day 4, Day 5 and Day
6.
On the last day of the GM diet weight loss management plan, food servings vary. While no beef or other
types of meat may be consumed, followers of the GM Diet are now allowed to eat starch in the form of
brown rice. At the same time, the diet goes back to fruit and vegetables, which can be easier to eat as
compared to Days 1 to 3.
By Day 7, significant changes can now be found in your body. A slimmer appearance is now seen and felt
while a more positive outlook is observed thanks to the continuous cleansing methods of the diet taking
place inside the body. Regular sleeping habits may as well be noticed as the diet schedule gets the body
tired by the end of the day and energized the next morning.
Preparing for Day 7 of GM Diet
When preparing for Day 7, it is important to fresh fruits stacked. Fruits will be consumed at all times of
the day, from breakfast to snacks and dinner. Vegetables may be boiled or stewed and paired with
brown rice.
There are some individuals who tend to avoid brown rice servings as brown rice does not appeal to their
taste buds but it is important to have a cup or two in order to keep the energy and fiber contents levels
high.
GM Diet Day 7 Breakfast
A bowl of brown rice may be served during breakfast. It is best to consume brown rice in the morning as
it would provide all the energy and carbohydrate requirements for the rest of the day. To those who
want to save the rice for lunch, they may eat a slice of papaya or melon followed by 1-2 glasses of water.
GM Diet Day 7 Lunch
During lunchtime, a bowl of brown rice may be matched with cooked vegetables such as cabbage,
broccoli and asparagus. This can be a boring meal so it has to be followed up with a slice of mango or
watermelon to keep the appetite satisfied.
GM Diet Day 7 Dinner

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Day 7 ends with yet another bowl of greens and brown rice. However, most followers prefer to only have
vegetables as they dont want to feel bloated at night. Brown rice can be heavy for dinner, so as much as
possible increased fluid intake should be observed.
GM Diet Day 7 Midday Snacks and Beverages
Midday snacks should consist of fruits, mainly berries. Raisins prove to be a great snack especially
during mornings, while strawberries (without cream) may be ideal for afternoons and after-dinners.
Water should be consumed at 10-12 glasses, but at the same time fruit juice can be taken during midday
snacks.
GM Diet Day 7 Recipes
Moong Dhal Sprouts with Fruit
Ingredients:

1 ripe fruit (pear, mango, apple, grape, strawberries or cherries)

1 cup moong sprouts (raw)

1 peeled and sliced cucumber

2 green chili peppers, chopped

1 tbsp cilantro

1 dash of salt

Procedure:
Soak the moong dhal sprouts overnight. The next morning, drain the water from the sprouts and cover
loosely with cloth set for two days. Once the setting time has elapsed, rinse the sprouts and place on a
bowl. Mix the sprouts together with the fruits, chili peppers and cilantro. Add salt to taste. This recipe
can easily serves 4.

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