Welcome Chef Kirk Conrad to Medford!

Chef Kirk is with us on

Tuesdays. Stay tuned for updates!

MONDAY

Medford Public Schools December 2014 K-8 Lunch Menu

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

4 National Cookie Day

BBQ Beef Ribs served with

Sweet Potatoes, Baked Beans,
WG Garlic Bread and Peaches

Chicken Soup served with

Toasted Cheese Sandwich
on WG Bread, Carrot Sticks
with Ranch Dip and Fruit
Salad

Cheeseburger or Hamburger
on WG Roll with Lettuce and
Tomato, Potato Puffs, Green
Beans and Apple

Chicken Fajitas on WG Tortilla,

Mexicali Corn, side of Salsa,
Pears and WG Cookie

WG Rotini served with

Marinara and Meatballs,
Spinach, Side Salad and
Orange

10

11

12

WG Chicken Nuggets served

with our own Sweet and Sour
Sauce, Green Peas, Butternut
Squash and Banana

Breakfast for Lunch! Pair

of WG Breakfast Quesadillas
featuring Scrambled Eggs,
Turkey Sausage and Cheese,
Spinach and Orange Slices

Winter Picnic! WG Chicken

Patty Sandwich with Lettuce
and Tomato, Cucumber
Rounds with New England
Bean Dip and Peaches

Beef Taco on WG Tortilla

featuring chopped lettuce,
tomatoes and shredded cheese,
Roasted Carrots, Apple and WG
Cookie

Minestrone Soup with Tuna

Sandwich on WG Bread, Side
Salad and Mixed Fruit

15

16

17 Middle School
Early Release

18

19

Low-Sodium Beef Hotdog on

WG Bun served with a side of
Macaroni and Cheese, Green
Beans and Peaches

Broccoli and Cheddar Soup

served with WG Chicken
Nuggets, Side Salad, WG Roll
and Apple

Breakfast for Lunch! French

Toast or Pancakes served with
Syrup, Yogurt. Farm-Fresh
Carrots and Banana

Fish Sandwich on WG Bun

served with Tartar Sauce,
Baked Beans, Butternut
Squash, Fruit Salad and LowSodium Kettle Cooked Potato
Chips

Steak and Cheese Calzone

with side of Marinara Sauce,
Broccoli, Side Salad and
Orange

22

23 Early Release

24 Winter Break

25

26

We wish everyone a happy

and healthy winter break!

NO SCHOOL

NO SCHOOL

Chicken Sandwich on WG Bun,

Baked Fries, Carrots, Pears and
WG Cookie

NO LUNCH SERVED

See you in 2015!

Our Lunch Program is participating in the

Massachusetts Farm to School Harvest of the Month
campaign. This month, we are featuring local carrots.

As the harvest in New England comes to a close, remember

that fruits and vegetables are healthy choices all year
whether they are fresh, canned, frozen or dried.

Keep looking for the Farm to School icon all year!

At home, choose fruits canned in water or juice for less

added sugar and canned vegetables with less added sodium.
Look for frozen bulk packaging to save money per serving.

ALTERNATIVE MENU
Every alternative meal comes
with choice of a vegetables,
fruits, and milk. Fruit Bowl
offered daily. Breads and rolls
are delivered fresh from a local
bakery and are whole grain.
SALADS in the NEWS
NEW! Salad Bar or Grab-and-Go
Salads offered at all schools on
Tuesday,
Wednesday, and
Thursday.
Our side salads include romaine
and iceberg lettuces, spinach,
cucumbers, and tomatoes.
Add garbanzos or kidney beans,
cheese, and some chicken or
turkey, and a whole grain roll
and you have one of our Grab
and Go salads.
SANDWICHES &
WRAPS
WG sandwiches and WG wraps
include sun-butter and jelly or
turkey ham and cheese. Wraps
are offered 2 days per week.
PIZZA
WG Cheese or WG Broccoli Pizza
is served daily.

Before placing your order,

please inform your server if a
person in your party has a
food allergy.

All lunches include choice of milk: low fat white, fat-free white, chocolate, or lactose-free milk on request. This school lunch menu is subject to change. WG = whole grain.
Nutritional Info available in nurses office. For more information, visit Medford School Lunch website.
*Elementary Lunch $2.50 *Middle School Lunch $2.85 * Reduced Lunch $0.40 *Breakfast $1.00 *Reduced Breakfast $0.30 *Milk $0.50
In accordance with Federal law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, or disability. To file a complaint
of discrimination, write to USDA, Director, Office of Civil Rights, 1400 Independence Avenue, SW, Washington DC 20250-9410 or call (800) 795-3272 or 202-720-6382 (TTY). USDA is an equal opportunity
provider and employer.