MONTAGUE REVIEW

R E M E M B E R : D O N T PA S S I T U P ~ P I C K I T U P !

GMT...
M
M
O
R
F
E
T
A NO
approaches

d
efficiency an
g
ay season
and breathin
g
in
v
li
As the holid
t
u
b
,
ablity is key
to keep us
g
in
o
g
product avail
is
t
e
alty is wha
customers th
r
u
o
Shopper Loy
e
iv
g
the
nd help us
er we are in
b
m
successful a
e
m
e
R
s!
ey want.
sell grocerie
to
n
e
experience th
p
p
a
h
ess, we just
rs are more
e
m
to
s
u
people busin
c
r
u
r
of year, o
tience on ou
a
p
l
a
n
At this time
io
it
d
d

may need a
our shoppers
g
n
ti
a
stressed and
d
o
m
o
c
o ur
ting and ac
le part of
b
a
part. Anticipa
lu
a
v
a
d
dvance is
lp coach an
e
h
to
needs in a
e
u
n
e
Lets conti
r store to th
u
o
e
business.
k
ta
to
ay
e another
to the holid
in
o
g
challenge on
e
w
s
ce
specially a
make it a pla
ts
le
next level, e
o
s
,
e
r
R
is our sto
....REMEMBE
in
p
season. This
o
h
s
to
an be proud
ETHER TO
customers c
KING TOG

L
WOR
E X C E P T IO N A
~ WE ARE
N
A
R
E
IV
L
LY DE
A
C O N S IS T E N T
STOMER AT
U
C
E
N
O
E
C
XPERIEN
CUSTOMER E
TIME

A NOTE FROM KELLY...

WHATS HAPPENING....
Saturday, November 15th - Glucose
Testing 10a - 2p
Tuesday, November 18th - POM
Meetings
Saturday, November 22nd - POS for
Maria Fareri ends Tuesday, February 18th Enrichment Series - Coaching/Mentoring
12p-5p
Thursday, November 27th - HAPPY
THANKSGIVING!!! SHOPRITE WILL BE
CLOSED ON THANKSGIVING
Co ming
enter in so on - the AN
not for to the 2014 H GEL TREE....a
g
s
who w ilet the local faoli day Season, we
l
le
m
g
t us
il
o
ie
w ith
sw
or basic
nee ds t o ut Christmasith children
his seas
p
Ar m y A
on. Th resents,
N
e Salva
o ur Ass GEL TREE is
tion
donate. ociates as w an o pportun
ell as C
ity for
Each ca
us
child th rd has a w ish to mers to
at yo u
may fu list fro m a
lfill.

Did you know that November is Diabetes Awareness month? Recent estimates project that as many as 1 in 3
American adults will have diabetes in 2050, unless we take steps to Stop Diabetes. Nearly 30 million American
have diabetes, including 8.1 million who don't know it. That is why the ShopRite of Montague is offering a FREE
Glucose Screening on Saturday, November 15th from 10am - 2pm. No fasting or appointment is necessary, just
stop on by! The more you know, the more you are in control. There are risk factors for Type 2 Diabetes that you
cannot control, age, sex, genetics, but there are things you can do to lower your risk. Below are lifestyle changes
that you can make to lower your risk of developing diabetes.
!
1. Eat a healthy diet! Limit the amount of fats and include more fiber, whole grains, fruits, veggies and lean
meats. Not sure where to start? Stop by and set up an appointment with Kelly! Kelly is a Registered Dietitian and
provides nutrition information to ShopRite associates, customers and community partners...for FREE!
!
2. Get moving! 30 minutes of activity per day helps lower the risk of developing type 2 diabetes by 58%.
Try walking around the parking lot on breaks. When at home, walk around the house during commercial breaks.
Need more ideas? Stop by and talk to Kelly.
!
3. Monitor and/or lower your blood pressure and cholesterol.
!
4. Quit Smoking! Kelly will be in the breakroom to support the American Cancer Society's initiative, The
Great American Smokeout, on Thursday, November 20th from 1 - 4pm. If you're interested in quitting smoking or
know someone who is, stop by for free information and support.
!
5. Manage your weight and BMI. Need help getting started? Stop by the dietitian's office.

PLEAS
MAKE
E
SURE
THAT
W
TO EN
C
E HAV
O
RRECT
SURE T
E YOU
ADDRE
HAT Y
MANN
R
S
S
OU REC
ER PLE
O
N
FILE
ASE M
EIVE Y
CORRE
AKE SU
OUR W
CT - **
RE YOU
-2 IN A
SEE BO
~DEAD
R MAIL
TIMEL
OKKEE
LINE T
I
Y
P
N
I
G INFO
NG TO
O OPTPAPER
MAKE
R
IN TO
M
FORM
A
T
I
N
O
R
E
E
N IS
CESSA
IS DEC
CEIVE
LINK U
RY CHA
EMBER
AN ELE
NDER T
N
3
C
G
1
T
, 2014
ES**
RONIC
HE APP
- INST
W-2 FO
LICAT
~REVIEW
RUCTI
RM IN
IONS
ONS O
YOUR P
STEAD
N HOW
AYSTU
OF
IN 201
TO SIG
B FOR
4, MUS
N UP I
TAX W
T BE S
IMMED
S ON
I
U
THHOL
BMITT
IATEL
DINGS
ED ON
Y TO T
TO UPD
.
A
A
HE PAY
FEDER
NY CHA
ATE YO
AL OR
ROLL D
NGES D
UR FOR
STATE
EPART
ESIRE
MS
**IF Y
M
TAX FO
D
ENT OU HA
R
S
M
E
E
VE ANY
ELAIN
E IF YO
QUEST
U NEED
IONS
PLEAS
E SEE
ELAIN
E**

TE
I
R
P
SHO L BE
WIL D ON
E
CLOS SGIVING
K
THAN DAY

BIES....
A
B
R
E
B
NOVEM
INDAT

L
ROB W OBERT F
R
D
ED C
JUSTIN E B
D
Y
R
RG
PER
S GEO
JOHNNYE R MATT C
WAYN
ADAM M H
IE
MIKE R
B DEBB
MARINA ASHLEY D
JOE B F SARAH B
N
BRENDA I K MARY J
E
L
E
LOR
CASEY M
L
K
N
A
FR
CKY S
MJ BEBRIANNA S
R
MARCEL L S REGINA S
MICHAE NICK C

HAPPY
Y
ANNIVERSAR
5 YRS

Chad Muller
k
Amanda Bodensiec
TERY
ER MYS
B
O
T
C
O
..
SHOPS..
1 - 94.7%
W/E 10/0 - 95.8%
8
W/E 10/0 - 88.3%
5
W/E 10/1 - 87.8%
/22
W/E 10
9 - 92.9%
/2
0
1
/E
W

BOX CUTT

ER SAFET
Utility kn
Y TIPS
ives ( box c
utters ) are
performing
u se d b y
th
While a us
eful tool bo eir daily work routine many associates in
s.
x, cutters
improper
while usinhgandling can lead to do present a safety h
azard in th
cuts. In ord
a
Always cua box cutter the follo
wing ruleser to prevent being in t
t in a directi
s
h
ju
o
o
red
n
u
ld be
away
will
Only use be away from you. from your body. If th followed:
e blade slip
a sharp b
s it
and require lade. Sharp blades w
ill
le
c
s
u
s
t
e
c
ff
le
o
a
rt
the
nly
.D
Secure thrisk for the blade to "sull blades can tug an through a box
d pull incre
e material
lip
".
being cut s
asing
cutt
o that it wo
Concentr ing.
n
't move or
ate on the
shift while
material to
time
be cut and
Apply con s.
w
atch the bla
de at all
Always re sistent pressure while
tr
a
c
c
u
t
tt
th
in
e blade wh
g. Firm but
N e ve r p a
en finishe
not excess
ss an o
ive.
down for thpen blade to another d cutting.
e other ass
associate.
Do not try
Close it an
ocia
d set it
Always s to catch a falling blad te to pick up.
e. Let it dro
tore your b
o
p
x
.
c
utter in
sh e
Use your lves, or in double dec a safe location. Don
box cutter
only for theker compartments. 't leave it on
a sc
purpose it
Take care rewdriver )
was intend
ed. ( ie not
Dispose o when changing dull
as
or damage
f used blad
d
e
blades.
s in a safe
tape prior to
mann
garbage or disposal. Do not th er. Wrap them in pap
er
ro
double dec
ker compa w a naked blade into or
rtment.
the

CHECK OUT T

HE PORTAL P
A

HAPPY
THANKSGIVING TO
YOU AND YOURS
FROM YOUR

GE FOR THE L

ATEST AT 253