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Too many cooks, especially folks who dutifully take care of preparing family meals,
overlook marinades and rubs. I personally love the wonderful results I obtain merely by
paying a bit of attention to my meat or seafood prior to starting to actually cook it. This is a
great time to season and impart various flavors to meat and seafood.
Take a look at the recipes below, and try a few of them. I'm quite sure you will immediately
become a fan of marinades and rubs, just I am. I'll start with marinades . . .
A marinade is a seasoned mixture that adds flavor and in some cases tenderizes.
Marinades are commonly used with thin cuts, such as steaks. A flavoring marinade is used
with tender beef cuts for a short time, about 15 minutes to 2 hours.
A tenderizing marinade is used with less tender beef cuts, usually the chuck, round, flank
and skirt. Tenderizing marinades contain a food acid or a tenderizing enzyme. Acidic
ingredients include lemon or lime juice, vinegar, Italian dressing, salsa, yogurt and wine.
Tenderizing enzymes are present in fresh ginger, pineapple, papaya, kiwi and figs.
Less tender steaks should be marinated at least 6 hours, but no more than 24 hours.
Longer than 24 hours will result in a mushy texture. Tenderizing marinades penetrate about
inch into the meat.
Always marinate in a food-safe plastic bag or nonreactive glass or stainless steel
container. Turn steaks or stir beef strips occasionally to allow even exposure to the
marinade. Allow to cup of marinade for each 1 to 2 pounds of beef. Always marinate
in the refrigerator, never at room temperature.
If a marinade will be used later for basting, or served as a sauce, reserve a portion of it
before adding the raw beef. Marinade that has been in contact with uncooked meat must
be brought to a full rolling boil before it can be used as a sauce. Never save and reuse a
marinade.
Let me recommend this book by Cheryl & Bill Jamison, "The Big Book of Outdoor
Cooking & Entertaining." It has many wonderful rub and marinade recipes. I have
met this couple and they are very knowledgeable about charcoal and gas grilling. I
personally have this book and have made many delicious recipes from it!
Beef Marinades
Brisket Marinade
(I love this marinade. It gives the brisket a smoky flavor.)
1 can beef consomm
1 small bottle soy sauce
cup lemon juice
2 cloves garlic (finely chopped)
hours in refrigerator. Grill over high heat, until slightly charred outside, still rare inside. Slice
thinly on the diagonal.
Pork Marinades
Pork Satays Marinade
cup soy sauce
cup dark molasses
2 tablespoons olive oil
Poultry Marinades
Tequila Lime Chicken Marinade
cup gold tequila
1 cup freshly squeezed lime juice (5 to 6 limes)
cup freshly squeezed orange juice (2 oranges)
1 tablespoon chili powder
1 tablespoon minced fresh jalapeno pepper (1 pepper seeded)
1 tablespoon minced fresh garlic (3 cloves)
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
3 whole (6 split) boneless chicken breasts, skin on
Mix all ingredients in a large bowl. Add the chicken breasts. Refrigerate overnight. Heat a
grill and brush the rack with oil to prevent the chicken from sticking. Remove the chicken
breasts from the marinade, sprinkle well with salt and pepper, and grill them skin-side down
for about 5 minutes, until nicely browned. Turn the chicken and cook for another 10
minutes, until just cooked through. Remove from the grill to a plate. Cover tightly and allow
to rest for 5-10 minutes. Serve hot or at room temperature
Combine the marinade ingredients in a large bowl. Add the chicken pieces and mix well.
Marinade for at least 2 hours stirring regularly.
Thread equal quantities of chicken cubes onto 8-12 long metal skewers. Grill for 5 minutes
on each side, until well done but not dried. Lay the skewers onto open pita bread and serve
hot with garlic dip.
Garlic Dip:
This is a very pungent dip which you need to use in moderation
5 large garlic cloves
Salt
1/3 cup extra virgin olive oil
3-4 tablespoons strained yogurt
1 medium potato, boiled and mashed
Put the peeled garlic cloves and a little sea salt in a mortar and pound with a pestle until
reduced to a very fine paste. Drizzle in the oil very slowly, stirring constantly as if you were
making mayonnaise. If you do not like your garlic sauce strong, add strained yogurt or
mashed potatoes or a combination of both at the end.
Add all the ingredients in a small sauce pan. Bring the stock to a strong simmer and cover
the pan and allow the ingredients to steep for at least 30 minutes. Transfer to a blender cup
and process until smooth.
Coat both sides of the quail with adobo and allow to marinade for at least 1 hour. Reserve
the remaining adobo sauce to use for platting.
Grill quail over a hot charcoal fire or gas grill. Brush with remaining adobo sauce when the
quail come off the fire and serve.
Rubs
A rub is a mixture of seasonings pressed onto the surface of meat before cooking.
Rubs are commonly used on roasts, steaks and ground beef patties.
Dry Rubs consist of herbs, spices and other dry seasonings. Paste-type rubs are dry
seasonings held together with small amounts of wet ingredients such as oil, crushed garlic,
mustard, soy sauce, Worcestershire sauce and horseradish sauce. Rubs add flavor and
in some cases seal in juices and form a delicious crust.
Rubs can be applied just before cooking, but for a more pronounced flavor, apply your
rub and refrigerate for several hours. When a rub is applied and the beef is tightly
wrapped and refrigerated 12 to 24 hours, it will develop a distinct flavor, something like a
"cure".
Porcini Paste
Slather this paste on a big, thick steak, on smaller filet mignons, on a pork tenderloin or on
a whole chicken destined for the rotisserie. Let marinate for at least 30 minutes, then cook.
This paste gives food a deep, complex, somewhat garlicky, very luscious flavor!!
2 Tablespoons sugar
1 Tablespoon kosher salt
5 large cloves garlic, minced
1 Tablespoon red pepper flakes
1 Tablespoon ground black pepper
1/4 cup dried porcini or other wild mushrooms, ground to a powder in a coffee grinder (for
spices)
1/4 cup extra virgin olive oil
In a small bowl, combine all ingredients to a paste. Use immediately or spoon into a glass
jar with a tight-fitting lid. Will keep in the refrigerator for up to a week.
1 head garlic
3 tablespoons extra-virgin olive oil
Preheat the oven to 400 degrees F. Rinse the chicken with cool water, inside and out, and
then pat it dry with paper towels. Massage the chicken skin with the spice rub; make sure
you dont miss a spot. Season the inside of the chicken generously with salt and pepper.
Stuff the lemons halves, cilantro, and garlic in the cavity and place the chicken in a roasting
pan fitted with a rack. Fold the wing tips under the bird and tie the legs together with
kitchen string. Drizzle the oil all over the chicken.
If you have time, let the chicken marinate for 30 minutes to really get the flavors down deep
into the meat. Roast the chicken for 1 hour; pop an instant-read thermometer into the
thickest part of the thigh; if it reads 160 degrees F, its done. Allow the chicken to rest for 10
minutes so the juices can settle back into the meat.
Ancho-Rubbed Ribeyes
8 (8-10 oz.) Rib-eye steaks
2 tablespoons Ancho powder
1 tablespoon instant espresso powder
1 tablespoon dark brown sugar
1 tsp salt
1 tsp. coarse ground pepper
Tex-Mex Rub
2 Tbs. vegetable oil
1 Tbs. cumin seeds, toasted and ground
1 Tbs. minced garlic
1 Tbs. chopped fresh oregano
1 1/2 tsp. kosher salt
Mustard Rub
1 cup Dijon-style mustard
cup minced parsley
cup dried orange or lemon peel
Devil's Rub
cup minced garlic
cup packed brown sugar
cup white vinegar
cup red pepper flakes
cup tomato paste
3 tablespoons hot pepper sauce
3 tablespoons coarse salt
Country Rub
1 cup crushed real bacon bits
1 cup minced parsley
1 cup tomato paste
cup cracked black pepper
cup paprika