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Journeying is a classic and very ancient technique that has been practiced by
healers, shamans and shamanic practitioners all over the world for over
40,000 years in many cultures on every continent.
You may remember accounts of journeying in our fairy tales and stories...
Alice in Wonderland journeyed deep into mother earth down a rabbit hole...
Dorothy, in the Wizard of Oz journeyed up through a funnel in a hurriane's
eye to the upper world...
Journeying enables you to mindfully intend and send your awareness into
the hidden realms of your own consciousness to connect with inner wisdom,
teachings, receive healing, answers to problems or to discover information
that can facilitate your personal growth and understanding.
A shaman is one who can go into an altered state of consciousness at will.
While in this altered state, he or she
makes a conscious choice to journey to
another reality, a reality which is outside of time and space. This other
reality is composed of three realms...
The lower world, the middle world or the upper world and is inhabited by
helping spirits or guides.
The shaman is able to establish relationships with these spirit-guides and to
bring back information and healing for the community or the individual.
Shamanic journeys are always undertaken with a specific purpose in mind.
The classic way of entering the spirit world is by using a steady rhythm of
drumming. This encourages theta brain waves that induce the altered state
of consciousness required to travel to the spirit worlds.
The drum is known as "the shaman's horse" where the shaman "rides" on
and with the drumming rhythm to enable him/her to get to the spirit world
and like a lifeline to find their way back quickly and easily.
Be patient with yourself and trust your own inner guidance... what has
worked for me is to really trust that "first hit" that you receive while
journeying...
Become presently aware of ALL your senses... what is it that you are
smelling?... hearing?... feeling?... seeing?... what does your body sense?...
what is around you, behind you... above or below you?... if you're still
having trouble receiving... you may need to learn how to relax more deeply practice relaxation techniques first before journeying...
Also know that not everyone "sees" while journeying... some people just feel
information through their body or they only receive scents... others hear
sounds... know what works best for you and go with it... also after much
practice, you will receive more and more as time goes by...
Relax, cover & close your eyes & start sound of drumming
- it reallly helps to cover your eyes or be in a darkened room while
journeying - being in complete darkness really assists you to go within
ayni. When we journey to the lower world, we always ask for Huascar's
guidance and permission to enter the lower world of the Ukupacha.
... Huascar as archetype can be male nor female showing up as many
forms... Huascar usually shows up for me as a wild and old shaman-like
character, with very long hair in ragged clothes with all kinds of "stuff"
hanging off of him and he has a large horned-headdress... and he
communicates with me telepathically with no sound... another guide that i
work with is a grandmother white wolf who is very old and wise...
Return from the journey via the same route you came from
the start when you hear the drum "call-back" ...(7 beats
together 4 times)
- it's important to have some kind of call-back when returning from your
journey... the shamanic journey takes you very deep into a trance... a callback helps you come back into the middle world and back to life as it is... if
you don't use a call-back with the drum...
Pat your body, legs and arm and clap a few times to wake you up to return
back... do not drive a vehicle or operate any machinery during or right after
a journey... give yourself time to return fully... other ways that hep is to also
burn some smudge (sage/cedar) incence or drink some water...
Offer & give thanks to your guide & close sacred space
- be appreciate and mindful of the gifts and sacred knowledge you have
received... and honour and thank your guides in some way... when they
know you come with a pure heart of spirit they will honour and respect you
back.. and always know that your guides and allies are always there for
you... ask them for their name and they will tell you... ask them anything
all you need do is ask!
Special Note:
If you meet or see something while journeying that is uncomfortable or
fearful - a good practice to remember is to NOT ENGAGE with whatever you
sense or seeknowing this journey is your journey and you are not available
to be manipulated... a good practice to journeying is to be in the role of the
"observer" - especially when first learning...
For more detailed information or to ...learn how to journey where you live,
go to www.shamanism.org
Happy journeying to you... weaver (((o)))
copyright 2009 - carol weaver - all rights reserved... please do not copy, it's really not good for your karma...