CECYTEG

work: Scientific text on yoga

Group: 503

Teacher: Beatriz Mares Olmedo

Material: English

Date: November 2, 2014

Names:
Alejenadro Valentine Herrera Rodriguez
Luis Alfredo Negrete Fuentes
Luis Gerardo Herrera Delgado
Jos francisco Gutirrez Ramirez

YOGA
The practice of this discipline reduces the effects of stress induced diseases
MEXICO CITY (25 / NOV / 2013) .- For the experts in the field, the practice of yoga brings a number
of benefits including reduced mental stress, increase concentration, and reasoning ability, and to
improve mood. However, now in addition to the obvious benefits that physical activity brings all a
group of scientists showed that this ancient Eastern discipline practices help prevent stress related
diseases, influencing the brain and gene activity.
Through a study that lasted five years, which was part of a series of earlier investigations and focuses
for the first time in patients with high levels of stress, the researchers were able to analyze in more
detail the physiological changes that occur in the body when yoga is practiced.
Thus, John Denninger, researcher Benson-Henry Institute at Massachusetts General Hospital
showed genomic-based on neuroimaging technologies and techniques-called mind-body, among
which also include yoga practices can activate genes linked to the immune system, Bloomberg
published.
Denninger, one of the pioneers in this area, says that "there is a real biological effect" in the practice
of this discipline. It also notes that "the processes that occur when one meditates have effects
throughout the body, and not just in the brain."
Thus, meditation practices are sufficient to enhance gene expression involved in metabolism and
insulin secretion. Similarly, serve to reduce gene expression related to inflammatory response and
stress effects were reported even among rookies, scientists say.
According to Denninger, the results of these studies could lead doctors to rethink the use of
alternative methods for dealing with certain diseases induced by stress from hypertension or
depression to the aging process.

Appliances: conventional yoga mat is comfortable to avoid injury when practicing, it's easy and
practical to install
The impact of yoga elderly people is the following: The effects of yoga can also be useful as a
complementary therapy and are of great help for psychological conflicts seniors: anxiety, loneliness,
insecurity, and others. Virtually no age limit for yoga and those who practice it do not feel the passage
of time, on the contrary, they feel energized to extend their health, which gives a full and rewarding
longevity.
What yoga teaches mature adults and older is that aging is an existential and personal process that
should be considered as an interesting stage of life. This conviction will depend on the attitude of
each and yoga can help a lot to make this happen.

Another aid that provides yoga to your body is breathing and it helps clear the lungs. The exercise is
this: hunch your shoulders forward and do the same with your back, breathe deeply and slowly
straighten your torso and move your shoulders in a circular motion, then gently removes the breath
and put your body in an upright position again.
Yoga gives me a better figure?: In most cases, yes, yoga works as an integral discipline different
psychological and emotional aspects, giving an inner balance. When this happens, we are more
relaxed and connected with our body, so we eat it right if we are hungry, and we will prefer nutritious,
healthy, natural foods that are good for us. A gradual, without dieting and balance, beat stress, you
may stop eating for anxiety and nourish us healthier and almost naturally we incorporate more
appropriate habits.
Pros and Cons: The benefits of yoga are numerous. Regular practice of yoga not only helps you stay
physically fit but also helps to strengthen your immunity and improves the functioning of the various
organs of the body. Unlike other forms of exercise, yoga also has a tremendous impact on the mind.
The meditation techniques taught in yoga helps to relax the mind and release stress and tension.
On the other side the yoga have a dark side that could cause serious injury or stroke, an example of
this would be an injury to the throat.
There is already evidence of demonic, partial or total possessions in people practicing yoga. These
occultists and mediums mentioned above, we confirm this, because your body used this technique to
make contact with the "dead" (evil spirits).

The Yoga and skeleton

The Asanas or yoga postures are designed to deliver all the different joints of the body, opening to
relieve pressure on cartilage protection and restoration of proper alignment of the bones. By
maintaining healthy muscles and ligaments. and correct posture can prevent problems with damage
to the joints.
You can take good care of your muscular system with the help of Yoga. Not only strengthen muscles,
but at the same time, you get a healthy inner self too:Postures that massage abdominal organs:
These positions, eg. teddy, child, etc., produce a true internal massage of the organs (stomach, liver,
intestines, reproductive organs, spleen, pancreas, etc.), benefiting its operation, allowing the entry of
nutrients and elimination of waste organic. Furthermore relieve back muscles, especially the lower
back.

innovations in yoga: it's called Doga (dog combination, 'dog', and yoga) and is all the rage in
America. This is a program that dogs should make the end of the day to avoid stress to "follow" the
pace of Western life. It arises from the application of techniques of yoga relaxation exercises and
stretches for pets. Classes are instructor-led and US Suzi Teitelman, based in Florida, has provided
training to dog owners also in China and Japan. Teitelman ensures that sessions allow animals to
work your body through postures to improve heart health, digestion and mood. It is even believed that
exercise could