Improve Confidence

Courtesy Shakthi Shanmuga

Sundaram
Believe in Yourself
Do not Compare with Others!
It will bring down your Self Esteem.
It will make you feel Inadequate.
Learn to Praise and Congratulate Yourself.
Courtesy Shakthi Shanmuga
Sundaram
Theory of Brain
Reptilian Brain
Old Mammalian Brain
New Mammalian Brain
Courtesy Shakthi Shanmuga
Sundaram
Reptilian Brain
Similar to that of Reptiles.
Fear of Failure / Escape to Safety.
Regulates - Breathing & Heartbeat.
Maintains Equilibrium & Muscle Tone.
Courtesy Shakthi Shanmuga
Sundaram
Flight
Fight
Courtesy Shakthi Shanmuga
Sundaram
Beta : Frequencies above 14 cycles/sec.
Alpha : Frequencies above 8 to 13 cycles/sec.
Theta : Frequencies 4 to 7 cycles/sec.
Delta : Frequencies below 4 cycles/sec.

Brain waves well above 25 cycles/sec causes Brain hemorrhage and at zero the brain is dead.
States of Brain
Courtesy Shakthi Shanmuga
Sundaram
Old Mammalian Brain
Surrounds the Reptilian Brain.
Developed in Earliest Mammal 150 Million Years
ago.
Has 2 Parts Conscious and Unconscious.
Conscious 3-7 Data.
Unconscious Infinite Data.
Courtesy Shakthi Shanmuga
Sundaram
Normal
Bad Experience
Bad Experience
Worst Experience
Experience
Courtesy Shakthi Shanmuga
Sundaram
Filter
Decision
Making
Reference
Environment
Normal Condition
Reference
Under Stress
Filter
Decision
Making
Environment
Decision Making
Courtesy Shakthi Shanmuga
Sundaram
Neuropeptides Flow from Brain to Body.
+ Thought = + Response.
- Thought = - Response.

Mind-Body Connection
Courtesy Shakthi Shanmuga
Sundaram
YOUR MOVE WILL DECIDE
Courtesy Shakthi Shanmuga
Sundaram
New Mammalian Brain
Surrounds the Old Mammalian Brain.
Differentiates from other Earthly Creatures.
Have Right and Left Side.
Left and Right needs to work in Sync.
Courtesy Shakthi Shanmuga
Sundaram
Right Side Controls:
Recognition of Face.
Rhythm.
Visual Images.
Creativity.
Synthesis.
Parallel Processing.
Functions of Brain
Left Side Controls:
Speech.
Language.
Logical Reasoning.
Analysis.
Reading / Writing.
Serial Processing.
Courtesy Shakthi Shanmuga
Sundaram
U
C
C
U
Learning Curve
Courtesy Shakthi Shanmuga
Sundaram
Avoid being harsh on yourself.
Avoid repeating the Mistakes.
Avoid having a Negative Attitude.
Learn from Mistakes
Courtesy Shakthi Shanmuga
Sundaram
Positive Thinking is Half the Work
Courtesy Shakthi Shanmuga
Sundaram

Skills
Available

Skills
Not Available


I NI

Gap Analysis
Courtesy Shakthi Shanmuga
Sundaram
Personality Styles

I Win
U Lose


I Lose
U Lose

I Win
U Win

I Lose
U Win
C o n f i d e n c e
C
o
n
c
e
r
n
Courtesy Shakthi Shanmuga
Sundaram
Identify Yourself
Do a serious Self Analysis.
Identify your Strengths and Limitations.
Take time to turn Flaws to Benefits.

Courtesy Shakthi Shanmuga
Sundaram
Take
Pride
in how
far you
have
come.
Have
Faith
in how
far you
can go
Courtesy Shakthi Shanmuga
Sundaram
Courtesy Shakthi Shanmuga
Sundaram