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8 Simple Ways To Get Rid Of Belly Fat
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It is difficult to get rid of belly fat but we found ways to eliminate belly fat forever.
1. Start your day with lemon juice This is one of the best therapies to eliminate belly fat. Pinch some yellow
juice into a glass of warm water and add some salt to it. Continue drinking this every morning to boost your
metabolism and to get rid of that paunch.
2. Stay off from white rice Replace white rice with various wheat products. Include brown rice, brown
bread, whole grains, oats and quinoa in your diet.
3. Avoid sugary substances Stay away from sweets, sweetened drinks and foods rich in oil. Consuming
these foods can increase body fat around various areas of your body like abdomen and thighs.
4. Drink plenty of water If you want to get rid of your belly, then drink sufficient amount of water every day.
Drinking water, after regular intervals will help to boost your metabolism and remove toxins from your body.
5. Eat raw garlic Chew two to three cloves of garlic every morning, and drink a glass of lemon water after
that. This treatment will double up your weight loss process and make your blood circulation smooth in your
body.
6. Avoid non-veg food To eliminate belly fat, it is recommended that one should avoid non-vegetarian food
as far as possible.
7. Load up on fruits and vegetables Eat a bowl of fruits daily in the morning and evening. This will fill you up
with many antioxidants, minerals and vitamins.
8. Spice up your cooking Use spices like cinnamon, ginger and black pepper in your cooking. These spices
are loaded with health benefits. They help to improve your insulin resistance and reduce levels of sugar in
your blood.
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Supriya Abundant
Most important part is exercise !
Reply Like Follow Post July 22 at 4:33pm 85
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Ten Exercise Myths That You Probably Believe
DO IT YOURSELF PROJECT USEFUL INFO RECYCLING MIND BLOWING HEALTH TIPS
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Jheq Hernandez Bacsal Jr Philippines
that's true. even if you go on a diet and you don't exercise, this will be worthless.
EXERCISE IS A MUST!
Reply Like July 24 at 7:57am
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114
Sapna Vastar BITS Pilani
Supriya exercise is important but diet is 80% important and exercise is 20%.even if
u exercise and dont eat clean.it will no way work but if u eat clean and dont do
much exercise still it works.but yes if u do both it makes wonders :)
Reply Like July 24 at 3:30pm 195
Gurjinder Sunny Sikh.National.Collage. Banga 154 followers
Ys true,
Reply Like July 24 at 4:53pm
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4
Jetmona Z-Ahmeti Wirtschafts- und Kaderschule KV Bern
If u wanna kill someone with you're breath, then number 5 is the way u go!!!!
Reply Like Follow Post July 24 at 6:02pm
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77
Sofije Shala Kusari Plano, Texas
You need Plexus Slim. All natural way to loose fat and gain energy.
Reply Like July 25 at 6:31am
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7
Noby Job Owner at Signum Collections
if u dont clean ur mouth properly after eating garlic then someones gonna die due
to ur breath... lime juice is awesome.
Reply Like August 11 at 10:34pm 25
Christina Augustine Kreiberg Kbenhavn
Noby Job : lemon or lime? you say lime, in the tekst they say lemon
Reply Like August 12 at 7:13pm 1
Simon Megan Spencer Bishop Thomas Grant School
Don't eat
Reply Like Follow Post July 24 at 12:41pm
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26
Greg Spencer
Avoid non-vegetarian food? ..... AHAHAHAHA! that's funny
Reply Like July 24 at 1:03pm
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Atique Aati Project Manager at DAMAC Properties
hahhaha dont eat will lose every thing
Reply Like July 24 at 11:01pm 25
Rowena Amor Cabungcal Manila, Philippines
and ur life too...
Reply Like July 25 at 7:46pm
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16
Arvind Negi DAV PG College Dehradun
60% diet & 40% exercise
Reply Like Follow Post July 24 at 9:44am 19
Mayshel Cardona Oton National High School
Exercises and diet
Reply Like Follow Post July 24 at 5:35am 19
Mercie Sweets Kenya Institute of Management
I want to loose like 20 kilos what's the best way to do?
Reply Like Follow Post July 24 at 10:41am
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11
Tausif Hodekar Rajarshri Shahu College of Engineering
keep patience. work hard burn more calories than what you consume. i am on the
same mission but my target is 8Kg. :)
Reply Like July 24 at 1:38pm 11
Muhammad Baqar Dubai, United Arab Emirates
contact Butcher :)
Reply Like July 25 at 3:50pm 28
Elicia Addison
cleanse, worm out, divide ur weight in half n that's d amt of water to drink, load up
with whole food n cut out diary products n processed foods
Reply Like August 4 at 9:40am
Priyanka Hosana Top Commenter
Avoid non-veg food ah...its impossible. ..hehehehe
Reply Like Follow Post July 26 at 9:15pm
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10
Cyrel Corales Hijada LEYTE INSTITUTE O TECHNOLOGY OR (EVSU)
is it ok to take garlic and lemon juice even if im hyper acidic?
Reply Like July 28 at 1:09pm 7
Rizwana Jasmine
good idea sis...
Reply Like August 2 at 12:57pm 1
Elicia Addison
yes
Reply Like August 4 at 9:41am
Sudheer Jyothula Account Assistant at IL & FS Engineering and Construction
Company Limited
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Company Limited
Yes. It is the right diet. I have followed the above tips and i got the best result.
Reply Like Follow Post July 24 at 9:26am 10
Works at IIHT
hai annya i cant understanding this tipsi will cal you please explian this concept
Reply Like July 24 at 2:52pm 2
Raja Singh Takhelmayum Imphal
garlic and lemon it make very hot in stomach. is it the way
Reply Like Follow Post July 24 at 11:11am 7
Raja Singh Takhelmayum Imphal
won't it hurt to our stomach, means any side effect
Reply Like July 24 at 1:10pm 5
Chow Chie Manila, Philippines
Thank you ^^
Reply Like Follow Post July 24 at 5:54am 6
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