looks at entire lifespan -Our experiences lead us to adapt to traits that may be psychopathalogical interaction of cognitive, socioemotional, representational, and biological -Infants around depressed parents have higher levels of stress hormones, more negative affect, avoidance of gaze maladaptive habits -Some adaptations at one age are maladaptive at another -Stress: exceeds current ability to handle situation coping is a constant challenge
Sympathetic System -Adrenal glands secrete adrenaline -Hyperalert, blood sugar increases, heart rate increases, pupils dilate, blood to vital organs -Adrenal glands secrete noradrenalin which creates freeze reaction -Stress reaction adrenal glands adrenaline hypothalamus pituitary secretes ACTH secretes corticosteroids -High levels of cortisol can permanently damage pathways in the brain person cant isolate environmental cues for stress so they experience it constantly -In high stress situations, endorphins can dull the feelings of pain
Parasympathetic System -Works in opposition to sympathetic -Calms down -Slows heart rate, blood pressure, breathing -System literally falls asleep diaphragm breathing induces
Stress Mediators: 1. Predictability/Control 2. Interpretation Problem-solving coping skills o Planful solving o Confronting o Seeking social support Emotion focused coping o Self-controlling o Distancing o Positive reappraisal o Accepting responsibility o Wishful thinking Most effective: seeking social support, positive reappraisal
Kim et. al. 08 -Cultural differences in how we handle situations Implicit social support o Talking to someone but not about the problem Ex: Korean culture Explicit o I need help, directly talking about the problem Ex: American culture
Folkman and Moskowitz 00 -Builds off of Fredericksons broaden and build theory if we focus on positive emotion, we can cope negative emotion reduces coping downward spiral -Folkman/Moskowitz look at people with AIDS -Positive outlook people look better psychologically -Ways they stayed positive look at each day as new adventure find as much meaning as possible sought out social connections
Tennen 00 -Looked at people with chronic pain or alcholoism -Found that if people use a problem-solving coping strategy and it works, they will continue to use them -If problem-solving doesnt work, people go to less effective emotion-based when in doubt, we tend to problem solve
Sheder et. al. 98 -Individuals who claim that all is fine are repressors -All the physiological symptoms still exist despite not feeling it true denial, extreme avoidance
Bleumenthal 02 -Gave individuals with heart problems both medicine and cognitive support dramatically reduced likelihood of heart attack -Ways that individuals increase stress through negativity: Catastrophizing o Exaggerate harmful effect toward you o Ex: boss criticized mildly, you think youll surely be fired Personalizing o Seeing yourself as the cause of a negative event o Ex: Son fails test, you assume youre a terrible parent All or Nothing Thinking o Reduce complex situation to an absolute o Ex: Youre not perfect, so you must suck. Overgeneralizing o Interpreting bad events as an endless pattern o Ex: Youre turned down for one date, so you will be turned down for all future dates. Mental filtering o Focus on the bad, filter out the good o Ex: Focus on one B when you have As in every other class. 10/5/2009 1:46:00 PM