Skin Protection 3

Nutrition 2
Depressive Symptoms 1
Health Summary
Thanks for sharing so much about yourself. We???ve used what we just learned about you to evaluate
how your lifestyle can impact your health. So where do you stand?
Your Lifestyle Score
Now let's look at the behaviors that make up your lifestyle score. Using your answers, we've ordered
them below to focus in on areas that need work that you're ready to change. and
How are they ordered?
For each behavior listed, we looked at how you stack up against national recommendations for
healthy living. Like most people, you have room to improve. But instead of throwing it all at you,
we've given you a personalized recommendation of where to start.
Earlier we asked about your motivation and confidence for these behaviors. Why? Because knowing
what you to change and what you think you change helped us figure out how to help you want can
best. We think you should start with the Top Priorities and work down the list to make a lasting
change. But start with what makes sense to you. This is your plan, and health. your
Top Priorities
Lower Priorities
Jun 23, 13
83
0 ??? 59
Poor
60 ??? 79
Fair
80 ??? 89
Good
90 ??? 100
Excellent
1
General Health Checks
Blood pressure check in two years
??
under 150 mg/dL Ideal
not provided Jun 23, 13
40 mg/dL and over Ideal
not provided Jun 23, 13
under 160 mg/dL Ideal
not provided Jun 23, 13
under 200 mg/dL Ideal
not provided Jun 23, 13
under 100 mg/dL Ideal
not provided Jun 23, 13
under 120 / 80 Ideal
not provided Jun 23, 13
18.5 ??? 24.9 Ideal
21.5 Jun 23, 13
under 35 in Ideal
31 in Jun 23, 13
94 ??? 127 lbs Ideal
110 lbs Jun 23, 13
Injury Prevention ??
Alcohol ??
Weight Management ??
Tobacco ??
Physical Activity ??
Your Numbers
Above, we've taken a look at your behaviors. Here, we take a closer look at how some of those
behaviors may be affecting what your doctor can physically measure about your health.
For more information on blood pressure and cholesterol, read on.
Immunizations & Screenings Recommended for You
Weight Waist BMI
Blood Pressure Fasting Glucose Total Cholesterol
LDL HDL Triglycerides
2
PLEASE NOTE: The information, data, behavioral recommendations, and any other materials provided by
HealthMedia, Inc. in the questionnaire, plan, newsletters, website, and in any other form are not, nor are
they intended to be, a medical evaluation, examination, advice, consultation, diagnosis, or treatment.
HealthMedia, Inc. recommends that you consult a physician or other health care provider for all medical and
health-related matters. HealthMedia, Inc. and its licensors will not be liable for, and you waive any claim
for, any personal injury, damage, and/or liability arising out of your use of or your reliance on the
information, data, behavioral recommendations, and any other materials made available to you.
IMAGES: The individuals shown in this program are models for illustrative purposes.
Screenings
Cancer screenings (Talk to your doctor about which cancer screenings are right
for you.)
Chlamydia test
??
Vaccines
Tetanus/diphtheria vaccine every 10 years
Influenza vaccine every year
HPV vaccine
Chickenpox vaccine
??
For a complete listing of the tests, exams, and immunizations you should have, go to Your Prevention
Plan for Life in your plan.
Action Steps
So that's the big picture of your health, in all of its detailed glory. Browse through your plan for an
in-depth look, but if you're eager to start making healthy changes now, you can jump straight to your
Action Steps ??? prioritized, specific things you can do right away.
To read your Actions Steps, go to the last page in your plan.
3
Counseling
Talking to a licensed counselor
may provide relief.
If you're unsure of where to start,
try talking to your doctor for
recommendations.
OR, Medication
It may take 4-6 weeks to figure out
if a medication is working for you.
With a wide variety of medications
available, if one doesn't work out,
there are others to try.
Talk to your doctor about options
that could work for you.
OR, A combination
Even severe depression can be
treated effectively.
"For months I was feeling down in
the dumps. I kept telling myself to
snap out of it, but that just made me
feel worse. It got so bad that I
wondered if life was worth living.
Finally, a friend of mine told me that
she thought I was depressed and that
I should see my doctor. I had no idea
that what I had was treatable. But
I've been on treatment for 4 months
now, and I feel like myself again." ~
L.S.
Depressive Symptoms
People who get depressed often feel alone. But at any one time, more than 11 million people in the
U.S. suffer from a depressive illness. Only a doctor can tell you if you're depressed, but we do know
you've been having a hard time.
Depression isn't just
a feeling of sadness. It comes with multiple symptoms that
appear over weeks to months, like:
a persistent sad mood
loss of interest in most activities
significant change in appetite or weight
change in sleep
agitation or slowing down
fatigue
feelings of guilt or worthlessness
difficulty concentrating
recurrent thoughts of death or suicide
There are several different types of depression, and an
accurate diagnosis requires a thorough checkup by a medical
professional.
Almost twice as many women as men are affected by
depression.
Depression and illness
We all know about depression's effects on our emotional
health, but many people don't realize its impact on our
physical health. Being depressed can increase your risk of
having a heart attack or a stroke. It increases your chance of
dying from heart disease.
Coping well?
People use different ways to cope with depressed feelings.
Some ways work, but others can be damaging, making
depression even worse. Be assured that there are many
healthy ways to help you deal with the pressures you face.
Where to start?
Millions of people don't get proper treatment because they
don't know they're depressed or they're embarrassed to talk
about it. But many health professionals treat depression.
Your family doctor is a good place to start. If your depression
is serious, you may be referred to a psychiatrist, psychologist,
social worker, psychiatric nurse, or professional counselor.
You're Not Alone
Two Major
Treatment Types
4
Recommended for you:
2 cups of fruit each day
3 cups of vegetables each day
Too Little
About Right
Too Much
couseling, and
medication
The two major types of treatment are counseling and
medication. Either method can be effective. If you have
severe depressive symptoms, a combination of both may
work best.
Many depressed people will improve on an antidepressant drug. It may take 4 to 6 weeks or longer to
figure out if a new medication is the right fit for you.
You may not see how treatment could help, but antidepressant medications and counseling help the
vast majority of people who use them. They also help prevent a recurrence of depression
???continuing treatment is important, too.
You said that you aren't sure if you could follow through with treatment. What are your barriers? If
cost is a concern, check with your insurance company about mental health benefits. If treatment isn't
covered, call your community mental health center about low-cost care. If there is an employee
assistance program (EAP) at your worksite, that may be useful, too.
Accepting help
Depression can affect judgment. If you're having frequent thoughts of death or suicide or have made a
plan to commit suicide, please confide in a mental health professional, someone you trust, or call a
suicide crisis line. Asking for help is a human response to distress, not a sign of weakness. Other
people can't solve your problems, but they can help you to bear them. If you think you might be
depressed, take steps to get the help you deserve.
Don't suffer alone.
Nutrition
You're considering a healthier diet. Perhaps you've thought about the advantages of eating more
wisely. Now, what will it take to get you there?
You are what you eat
Food provides nutrients for maintaining life and for the
growth and repair of tissues. Choosing a healthy variety of
foods to fuel your body can lower your risk for heart disease,
osteoporosis, diabetes, obesity, and certain cancers.
What is healthy?
Although food alone can't make you healthy, a nutritious diet
that's low in fat, high in fiber, and filled with fruits,
vegetables, and low-fat dairy products can improve your
health.
The recommendations provided in this section are general
nutrition guidelines for good health, but eating wisely isn't
complicated.
Fruits and vegetables
Fruits and vegetables provide nutrients essential for good
Your Fruit and
Vegetable Profile
5
Recommended for you:
7 tsp of oils each day
Recommended for everyone:
no more than 30% of total calories
from fat
Too Little
About Right
Too Much
Recommended for you:
8 ounces each day, at least half of
which - that's 4 ounces - should be
whole grains.
Too Little
About Right
Too Much
health, and they're also low in fat and calories. Because you
typically eat fewer servings of fruit and vegetables than
recommended, your diet may be short of vitamins, minerals,
and fiber.
Eating a variety of colors, from green to orange to yellow,
provides a variety of vital nutrients. Be adventurous!
Bread, cereal, rice, and pasta
Foods made from grains are a good source of vitamins,
minerals, complex carbohydrates, and dietary fiber. Whole
grains are less processed and still contain the bran and germ,
making them better sources of fiber. Not only is fiber
important for keeping your digestive system healthy, it helps
reduce blood cholesterol levels and may lower risk of heart
disease.
Among other health benefits, high-fiber foods are more
filling, so you stay satisfied longer.
You eat fewer grains and bread products than recommended.
Be creative in getting more. Breakfast foods, such as hot and
cold cereals, bagels, and low-fat baked goods, also make
good midday snacks.
Calcium-rich foods
Calcium plays a critical role in building and maintaining
strong bones that are less prone to osteoporosis. The
recommendation is 3 cups each day.
Fats
We get fats in our diets by eating foods that contain fat
(meats, nuts, whole milk products, baked goods, fried foods,
etc.) or by adding fats for flavor or during cooking (oil, butter, lard, etc.). The oils profile on this page
measures these added fats.
Remember that we only need a bit of fat and that saturated and trans fats ??? like shortening, butter,
and lard ??? are the "bad" fats that tend to raise cholesterol levels. Unsaturated fats tend to lower
cholesterol levels when used in place of saturated fats. Fats like olive, canola, and peanut oils are the
better choice.
What can you do?
When you decide to change your eating habits, it will be important to anticipate tempting situations.
Dining Out. Eating away from home doesn't have to mean nutritional disaster. Choose restaurants
wisely and opt for those that prepare food to order for more control over how much fat, sodium,
sugar, and calories are added to your meal. When making selections, look for key words such as
broiled, baked, steamed, poached, trimmed, skinned, and low-fat.
Your Bread and
Grains Profile
Your Added Fats
Profile
6
Just a step away
When you're ready, start with a few small steps before tackling all of your eating patterns. We've
given you suggestions on several areas of eating. Pick a food group to start with and dive in. What do
you have to lose? What do you have to gain?
Grains: To get the grains you need, experiment ??? try a new grain item each day until you hit on a
few you like. And choose products that say "whole grain" or "whole wheat." Try these tips:
Eat brown rice instead of white.
Swap out white bread for whole wheat.
Go with whole-grain cereal for breakfast or a snack.
Calcium: To get the calcium you need dd into your day a source of calcium like: , a
low-fat milk
yogurt
cheese
fortified tofu
Low-fat plain yogurt has 452 mg of calcium in one cup!
Supplements: Folic acid has been shown to reduce the risk of neural tube defects when taken during
early pregnancy ??? when many women don't yet know they're pregnant. Only 50% of pregnancies
are planned, so any woman who could become pregnant should make sure she's getting enough folic
acid. If there's a chance you could become pregnant, consider taking this precaution.
Skin Protection
Sunlight is essential to life, but it has a dark side as well ??? it showers us with invisible ultraviolet
(UV) radiation, which is harmful to skin. For some people, too much sun exposure can result in skin
cancer.
Your risk of skin cancer
Obviously, you can't change your age or your skin type. And most of us can't easily change where we
live, which impacts how much UV exposure we get. You may think you aren't at risk because darker
skin provides more sun protection. Although it contains more pigment that absorbs UV radiation,
darker skin is UV radiation-proof. Whatever your personal situation, there are two risk factors you not
can control ??? how much UV exposure you get and how you protect your skin.
Fry now, pay later
Treatment for skin cancer usually involves the removal of the cancerous area plus healthy skin around
it. So it's great that you're motivated to protect your skin. And you're confident you can use sunscreen,
protect your skin when participating in outdoor activities, and stay in the shade when you don't have
sunscreen or protective clothing. But you're not really sure you can consistently avoid the sun
between 10 a.m and 4 p.m. Do you think you can improve this?
An ounce of prevention
The smart move is to shield your skin whenever you're outdoors, even on cloudy days. It's true the all
time, but since it's summer now, sun exposure is an even bigger concern.
7
Asymmetry:
Compare one half to the other to see
if they are equal size.
Border irregularity:
Check for irregular, notched,
scalloped, or non-distinct border.
Color variation:
Check to make sure it is only one
color or shade.
Diameter:
Check size ??? it should be smaller
than a pencil eraser (diameter less
than 6 mm).
Examine moles at least once a month,
paying special attention to your legs.
If possible, avoid being in the sun between the hours of
10 a.m. and 4 p.m.
Wear protective clothing, a wide-brimmed hat, and
sunglasses with 100% UV protection. Loose fitting,
darker clothes, including long pants and long-sleeved
shirts, are best.
Use sunscreen with an SPF of 15 or higher, and be sure
to apply it at least 20 minutes before going outdoors.
Re-apply it every 2 hours or more if you sweat or are
getting in water.
Some medications and diseases cause sun sensitivity.
Your doctor can tell you if this is a risk for you, as well
as what additional precautions to take.
And since the goal is to limit UV exposure, tanning beds are
out. If you're looking for that healthy glow, try spray tans or
tanning lotions.
Check your skin
You're confident that you can inspect your skin each month
for changes. You may even be doing this already. Early
detection of problems is essential, so learn to examine moles the A-B-C-D way. The box on this page
shows what to look for.
Pay special attention to your legs. That's where serious skin cancers most frequently show up on
women. If you find something unusual, contact your health care provider.
Physical Activity
Exercise c make a difference an Being physically active can reduce your risk of disease and
premature death by up to 30%. You don???t need to train for a marathon to reap the rewards of
physical activity. An active lifestyle can significantly reduce your risk of chronic disease.
Tobacco
Clean and clear
Pat yourself on the back. You have clean lungs and a healthy attitude when it comes to realizing that
tobacco is bad for you. Each year, smoking leads to over 400,000 deaths in the U.S. If you know any
smokers who are trying to quit, show them your support as they begin the worthwhile journey. Be an
ear to listen as they decide whether to join you as a non-smoker.
Weight Management
Weight and your health
Check Skin the
A-B-C-D Way
8
Congratulations! Unlike two-thirds of all American adults, you're at a healthy weight. Given the clear
link between excess weight and risk of chronic disease, this is obviously a smart move on your part.
Good work!
Keep at it
Eat a variety of low-fat foods and make sure exercise is always a regular part of your life. If you eat
nutritiously and exercise judiciously , a few lapses won't set you back. most of the time
Alcohol
Alcohol-free
You told us that you don't use alcohol. People have many reasons for abstaining. Some never drank
alcohol. Others are motivated to quit drinking for reasons that include health or relationship concerns,
abuse or dependence problems, and religious beliefs. Take a minute to think about what factors
motivate you to not drink alcohol. What have you learned about your willpower to abstain that could
help you make healthy lifestyle changes in other areas?
Injury Prevention
Injury prevention
Most unintentional injuries occur in and around motor vehicles. Wearing a seat belt is the best way to
reduce motor-vehicle-related injury or death. Doing this every time you get into a motor vehicle could
significantly increase your chance of surviving a crash.
To prevent fire-related injuries in your home, make sure there is at least one smoke detector working
on every floor, preferably outside the bedrooms. Check each detector monthly and replace the
batteries at least once a year or when they "chirp."
9
We used the information you gave us to
determine these recommendations, which
are based on national guidelines. As
always, please consult with your doctor to
be sure these recommendations are best
suited for your specific situation.
Recommended for you:
systolic under 120
diastolic under 80
? Diastolic:
? Systolic:
Blood Pressure
You don't know your blood pressure. Talk to your doctor to find out when you last had your blood
pressure checked and what your numbers were. It might be a good time to get it checked again.
Because you didn't give us both of your numbers, we don't know how you're doing with your blood
pressure. If you're unsure what your numbers are, call your doctor to find out or to make an
appointment. A lot of what we've already talked about in your plan can help maintain a healthy blood
pressure. Following are some of those tips that can help with blood pressure and overall health and
well-being.
Blood pressure reminders
Remember that continuing to lead an active lifestyle is good
for your blood pressure and your heart. Plus, it can help you
lose weight.
Additionally, it's important to learn to eat healthier. Start by
choosing foods low in saturated fat and sodium. Watch out
for packaged or restaurant foods that have a lot of salt or fat.
Read labels on processed foods and ask about sodium content
at restaurants. Also, try to eat more fruits and more
vegetables. They are low-sodium choices that fill you up and
provide vital nutrients. Choose low-fat dairy products. For
more tips on healthy eating, read the Nutrition section of
your Total Health Assessment plan.
These reminders can help with your blood pressure and are
good for your overall health. Talk to your doctor about what
blood pressure range is safest for you and if you are where
you should be.
Cholesterol and Triglycerides
Cholesterol is a fatty substance that can build up in arteries, increasing risk for heart disease. For a
healthy heart, it's important to control your cholesterol.
As long as you remain low risk for cardiovascular disease, you may not need to have your cholesterol
tested. Check with your doctor.
HDL (High Density Lipoprotein) can be referred to as the "good cholesterol." It carries fat away from
the arteries, protecting them from plaque build-up. HDL is usually tested along with total cholesterol.
LDL (Low Density Lipoprotein) is sometimes called "bad cholesterol." It can cause fat build-up in
arteries, leading to blockages that can cause a heart attack.
Too much triglyceride, a type of fat carried in the bloodstream, is not good for your heart. You might
Your Blood
Pressure
10
We used the information you gave us to
determine these recommendations, which
are based on national guidelines. As
always, please consult with your doctor to
be sure these recommendations are best
suited for your specific situation.
Recommended for you:
Total cholesterol under 200 mg/dL
HDL 40 mg/dL and over
Ask your doctor about the LDL
recommendation for you
Triglycerides under 150 mg/dL
? Triglycerides:
? LDL:
? HDL:
? Total:
need to check with your doctor to see when you last had a
blood test for cholesterol and triglycerides.
Heart healthy tips
We've already talked about nutrition in your plan. The same
food choices that are good for your blood pressure and
overall health are also good for your heart and arteries. These
reminders can help lower your total cholesterol. Pick lean
cuts of meat and broil, bake, or grill them. Also, maintaining
a healthy weight is important to keep your triglycerides in
check. Keep up with your physical activity. Getting at least
30 minutes 5 times a week is good for both HDL and LDL.
Your Cholesterol
and Triglycerides
11
Screenings and Immunizations
Age 18-20 21-29 30-34 35-39 40-44 45-49 50-64 65-69 70+
Blood
pressure
Check 1-2
years*
?? ?? ?? ?? ?? ?? ?? ??
Cholesterol
Ask doctor ?? ?? ?? ?? ?? ?? ?? ??
Blood sugar
Ask doctor ?? ?? ?? ?? ?? ?? ?? ??
Colon
Screening
?? ?? ?? ?? ?? ??
Choose
method
Choose
method
Ask
doctor
Breast exam
Ask doctor Ask doctor Ask doctor Ask doctor Ask doctor Ask doctor Ask doctor
Ask
doctor
Ask
doctor
Mammogram
Ask doctor Ask doctor Ask doctor Ask doctor Ask doctor Ask doctor
Every 2
years
Every 2
years
Ask
doctor
Chlamydia
test
Every year Every year ?? ?? ?? ?? ?? ?? ??
HPV
3 doses ?? ?? ?? ?? ?? ?? ?? ??
Td/Tdap
Every 10
years
Every 10
years
Every 10
years
Every 10
years
Every 10
years
Every 10
years
Every 10
years
Every 10
years
Every 10
years
Influenza
Every year Every year Every year Every year Every year Every year Every year Every year
Every
year
Chickenpox
2 doses ?? ?? ?? ?? ?? ?? ?? ??
Pneumonia
?? ?? ?? ?? ?? ?? ?? Once ??
Pap Smear
Ask doctor
Every 1-3
years
Every 1-3
years
Every 1-3
years
Every 1-3
years
Every 1-3
years
Every 1-3
years
Ask
doctor
??
We used the information you gave us to determine these recommendations, which are based on national guidelines. As
always, please consult with your doctor to be sure these recommendations are best suited for your specific situation.
A partnership for health
Part of practicing prevention is getting the right tests, exams, and immunizations at the right times.
Ask your doctor what???s right for you. Based on your current medical care coverage and health
history, he or she may recommend that you complete other screenings not listed in this chart or
complete the tests listed above at different timeframes than what appears.
PERIODIC TESTS AND EXAMS
Blood Pressure
You didn't report having high blood pressure, and didn't tell us your blood pressure numbers. A
normal reading is less than 120/80. What's yours?
Cholesterol
You don't have any major risk factors for cardiovascular disease (tobacco use, high blood pressure,
being overweight, diabetes, or a family history of heart disease in male relatives before 50 or female
relatives before 60). If you maintain your healthy lifestyle, you may not need to have your cholesterol
checked. Talk with your doctor to make sure.
Blood sugar
12
People with high or even mildly elevated blood pressure are at increased risk for diabetes. If your
blood pressure is higher than 135/80, have your blood sugar checked.
Colorectal cancer screening
Speak with your doctor about the best colorectal cancer screening method for you, starting at age 50.
Fecal occult blood test (FOBT) is advised every year; or sigmoidoscopy every 5 years with FOBT
every 3 years; or colonoscopy every 10 years.
Pap smear
This test is recommended if you've been sexually active for 3 years. Ask your doctor when you should
start and how often you need to have it done.
Chlamydia test
Chlamydia screening is recommended annually for all sexually active women 24 years of age and
younger. Chlamydia can be treated with antibiotics.
Breast exam
Follow your doctor's advice about whether you need regular breast exams done by a health
professional.
Mammography
Mammograms are not generally recommended for women under 40 years of age. Talk to your doctor
about your risk of breast cancer and the benefits and risks of mammograms.
IMMUNIZATIONS
MMR*
The MMR shot should protect you against complications of measles, mumps, and rubella. Check with
your doctor to see if you need a booster. But don't get it if you're pregnant.
Hepatitis B
Three shots are needed to be fully protected. If you missed one or two shots, you can still finish the
series.
Pneumonia
Most people who get the pneumonia vaccine before age 65 should have a booster shot after 65, at
least 5 years after the first one.
Td/Tdap
Tdap stands for tetanus, diphtheria, and pertussis. Make sure your last vaccination included pertussis
(whooping cough). If not, get Tdap in place of your next Td booster. Then continue to get a Td
booster every 10 years.
Influenza
The flu shot you got will protect you only for the current year. You need to get a flu shot every year
because the virus changes so rapidly.
Chickenpox*
Many adults have immunity to chickenpox. If you don't have immunity, two doses of the vaccine are
13
advised, 4 to 8 weeks apart.
HPV
Some types of HPV (human papillomavirus) can increase your risk of developing cervical cancer.
This vaccine, a series of 3 shots, is recommended for women age 26 and younger. Talk to your doctor
to see if you are at risk for HPV.
*People with medical conditions that compromise their immune systems should, however, consult
with their healthcare provider before considering these vaccines or any other vaccine containing a live
virus.
??
14
Replace two less-than-healthy foods with healthier versions this week (like a
veggie pizza with less cheese instead of deep-dish pepperoni). Keep a food diary
and record what you liked and what you didn't.
Sit down at your table to eat dinner at least twice this week. Turn off the TV, put
away the computer, and just enjoy your food, paying attention to how it smells
and tastes. Eating in front of the TV or at your desk is a recipe for eating too much
junk.
Nutrition ??
If you haven't already, make an appointment with your health care provider to
discuss your depressive symptoms.
Depressive Symptoms ??
Action Steps: So What's Next?
This is just the beginning, Lindsey. We've covered what needs to change, looked at your roadblocks,
and talked about how to boost your motivation and confidence to make those changes. Now it's time
to make it happen, and you need the steps to get there.
Your action steps are short-term, specific things you can start working on right away. Look at your
steps ??? what can you commit to doing ? in the next week
Your action steps
15
Create sun protection kits ??? sunscreen, a hat and light, long-sleeved shirt ???
that you can keep by the door and in your car.
Double up your skin protection efforts and halve your time in the sun if you're
near water, snow, or even pavement and concrete. Reflective surfaces can double
the sun's impact and make you burn faster.
Skin Protection ??
Don't forget ???Take one step at a time and one day at a time. Slow and steady really does win the
race, and it may make your quality of life even better.
Remember to refer back to your guide for a refresher on what we've covered, and keep it some place
for a handy. Be sure to explore your tools and resources, or go back to your Health Summary
refresher.
16
Health Resources
Are you looking for more health information? Below, you'll find some resource numbers listed by
health topic.
Blood Pressure and Cholesterol
American Heart Association
1-800-AHA-USA1 (1-800-242-8721)
National Heart, Lung, and Blood Institute
1-301-592-8573
General Health
National Health Information Center
1-800-336-4797
Immunizations
National Immunization Program, Centers for Disease Control and Prevention
1-800-CDC-INFO (1-800-232-4636)
Mental Health
National Institute of Mental Health
1-866-615-6464
Nutrition
American Dietetic Association
1-800-877-1600
American Heart Association's "Healthy Lifestyle"
1-800-242-8721
Physical Activity and Weight Management
American Council on Exercise
1-888-825-3636
Weight Control Information Network
1-877-946-4627
Skin Protection
American Cancer Society
1-800-ACS-2345
Women's Health
National Women's Health Information Center
1-800-994-9662
17