SEG 25/08 TER 26/08 QUA 27/08 QUI 28/08 SEX 29/08

PROTEIN 1 Grilled chicken

cubes
Pot roast Baked chicken leg and
thigh
Meat pancake Filet Pizzaiolo (with muzarela
and tomato sauce)
PROTEIN 2 Meat strips Grilled chicken breast Beef with onions Grilled chicken breast Chicken strips
SIDE DISH Fusili with white
sauce
Vegetables
Saute manioc
Cauliflower
Manioc flour with
carrots and collard
Zucchini
Broccoli
Carrot
French potatoes

SALAD Lettuce, tomato
Cabbage
Soybean
Lettuce, tomato
Black eyed beans with
beet
Lettuce, tomato
Chicken salad
(salpico)
Green beans
Lettuce, tomato
Baroa potato
Cucumber
Lettuce, tomato
Eggplant
Tabule
JUICE Lemon Mango Strawberry Grape Orange
FRUIT Melon Banana Papaya Watermelon Pineapple
DESSERT Peach compote Carmel pudin Passion flower
mousse
Cuscus Icecream
SEG 01/09 TER 02/09 QUA 03/09 QUI 04/09 SEX 05/09
PROTEIN 1 Beef with pea Ground meat Pot roast Milanese chicken Filet mignon
PROTEIN 2 Boiled chicken Grilled chicken breast Grilled chicken strips Meat balls with oatmeal
or flaxseed flour
Broccoli omellete
SIDE DISH Cabbage au gratin
Boiled carrots
Pasta with tomato
sauce / Green beans
with eggs
Baroa potatoes Corn cream
Vegetables
Carrot farofa
Potatoes with herbs
SALAD Lettuce, tomatoes,
cooked beets, eggs
Green salad, potatoes,
zucchini, chick pea
with vegetables
Green salad,
tomatoes, squash
Black eye pea salad
Lettuce, tomatoes,
cucumber / Cabbage
with apple and raisins
Lettuce, tomatoes
Soy beans with vegetables
JUICE Orange Acerola Grape Lemon Strawberry
FRUIT Papaya Watermelon Banana Pinapple Watermelon
DESSERT Banana compote
with brown sugar
and cinamonn
Fruit Salad Romeu and Juliet Apple pie Chocolate cake
SEG 08/09 TER 09/09 QUA 10/09 QUI 11/09 SEX 12/09
PROTEIN 1 Chicken breast Potato pie with meat Roasted chicken Pot roast Chicken Stroganoff
PROTEIN 2 Baked kibe Chicken strips Beef with onion Stew chicken Beef with peas
SIDE DISH Whole wheat flour
fusilli / Baked
eggplant and green
pepper
Carrot
Boiled Cabbage
Mandioc flour with
collard
Cauliflower
Broccoli
Mashed potatoes with
carrot
Saute potatoes
Green beans with eggs
SALAD Green salad,
tomatoes
Chayote
Green salad, tomatoes
Lentil
Green salad, tomatoes
Zucchini
Green salad, tomatoes
Cabbage
Green salad, tomatoes
Tabule
JUICE Passion fruit Lemon Cashew Tangerine Pineapple
FRUIT Apple pie whith
whole wheat flour
Cuscus Peach compote Fruit salad Ice cream
DESSERT Melon Banana Papaya Orange Watermelon
SEG 15/09 TER 16/09 QUA 17/09 QUI 18/09 SEX 19/09
PROTEIN 1 Beef with pea Milanese fish Cheese and broccoli
omellete
Chicken strips Grilled chicken breast
PROTEIN 2 Grilled chicken
breast
Ground meat Beef Pot roast Meat lasagna
SIDE DISH Farofa with
vegetables
Mashed potatoes
Carrots
Zucchini
Vegetarian Yakisoba
Leek quiche
Cauliflower
Squash
Broccoli
SALAD Green salad,
tomatoes
Beet
Green salad, tomatoes
Broccoli
Green salad, tomatoes
Green beans
Green salad, tomatoes
Vegetables with soy
bean
Green salad, tomatoes
Carrot
JUICE Grape Orange Guava Acerola Tangerine
FRUIT Orange Banana Melon Watermelon Papaya
DESSERT Banana pie with
whole wheat flour
and brown sugar
Papaya, watermelon
and melon salad
Lemon pie Guava compote Cake
SEG 22/09 TER 23/09 QUA 24/09 QUI 25/09 SEX 26/09
PROTEIN 1 Beef Boiled meat Meat balls with oatmeal
or flaxseed flour
Filet of sole Meat stroganoff
PROTEIN 2 Grilled chicken
strips
Grilled chicken Baked chicken legs Beef with onion Roasted chicken leg and thigh
SIDE DISH Carrot soufle
And cabbage
Saute Baroa potato
Collard
Penne with tomato
sauce
Broccoli
Mandioc flour cooked in
fish broth (piro de
peixe) / Saute chayote
Zucchini
Grated frech fried potatoes
SALAD Green salad,
tomatoes
Green salad,
tomatoes
Green salad,
tomatoes
Green salad, tomatoes Green salad, tomatoes

JUICE Cashew Passion fruit Lemon Strawberry Tangerine
FRUIT Watermelon Orange Melon Papaya Banana
DESSERT Baked banana with
cinamonn
Fruit Salad Homemade squash and
coconut compote
Baked pineapple Ice cream
SEG 29/09 TER 30/09
PROTEIN 1 Beef with pea Ground meat
In exceptional circumstances, the menu may undergo last
minute alterations.

Soups are vegetarian
Dishes with ground beef will include flaxseed or oat flour
The crepes and quiches will include vegetables and whole
wheat flour
Banana compote will be prepared with brown sugar
For comments or questions about the school menu or nutrition, please
contact Lidia Neves, EARJ School Nutritionist at lneves@earj.com.br.
PROTEIN 2 Boiled chicken Grilled chicken breast
SIDE DISH Cabbage au gratin
Boiled carrots
Pasta with tomato
sauce / Green beans
with eggs
SALAD Lettuce, tomatoes,
cooked beets, eggs
Green salad, potatoes,
zucchini, chick pea
with vegetables
JUICE Orange Acerola
FRUIT Papaya Watermelon
DESSERT Banana compote
with brown sugar
and cinamonn
Fruit Salad