0 valutazioniIl 0% ha trovato utile questo documento (0 voti)
771 visualizzazioni3 pagine
This document outlines a 3 cycle yoga program schedule with each cycle lasting 2 weeks. Each cycle focuses on a different lifestyle challenge to perform. Cycle 1 involves clearing clutter, Cycle 2 focuses on service, and Cycle 3 is about paying it forward. Each day of each cycle includes different yoga poses, pranayama (breathing exercises), and meditation for 10, 20 or 30 minute sessions. Cycles are completed with different numbers of sun salutations.
This document outlines a 3 cycle yoga program schedule with each cycle lasting 2 weeks. Each cycle focuses on a different lifestyle challenge to perform. Cycle 1 involves clearing clutter, Cycle 2 focuses on service, and Cycle 3 is about paying it forward. Each day of each cycle includes different yoga poses, pranayama (breathing exercises), and meditation for 10, 20 or 30 minute sessions. Cycles are completed with different numbers of sun salutations.
This document outlines a 3 cycle yoga program schedule with each cycle lasting 2 weeks. Each cycle focuses on a different lifestyle challenge to perform. Cycle 1 involves clearing clutter, Cycle 2 focuses on service, and Cycle 3 is about paying it forward. Each day of each cycle includes different yoga poses, pranayama (breathing exercises), and meditation for 10, 20 or 30 minute sessions. Cycles are completed with different numbers of sun salutations.
(Oxford Studies in Digital Politics) David Tewksbury, Jason Rittenberg - News On The Internet - Information and Citizenship in The 21st Century (2015, Oxford University Press) PDF