TEN BEST EXERCISES

A Good Eye Exercise--See also the perfection in others, See the

everlasting beauty in human kindness.

A Good Tongue exercise--Speak from the heart instead of from the mouth.

A Good Facial exercise--Smile often repeated

Hearing Exercise--When we speak we learn nothing. Listening is the

teacher, Then speak

Brain Exercise--Think only constructive thoughts Good reading is to

the mind what exercise is to the body.

Leg exercise--Walk towards knowledge, wisdom, health and brotherhood

of all men.

Breathing exercise-- Inhale the great works of music art, literature

and philosophy. Exhale spitefulness and other negative thoughts.

Strength exercise--Have the strength to endure when things are

unendurable, to pass the next test after failing the recent one.

Heart exercise--Have the heart to "constructively" improve self, our

envirnoment, community and country.

Good exercise--We are never alone, walk with God.

S R BALAJI
Let noble thoughts come to me from all directions
RIG VEDA