100 HPH Juice Recipes Nov13

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COPYRIGHT November 2013 by Sara Ding of Juicing-for-Health.com.

ALL RIGHTS RESERVED. No part of this ebook may be reproduced or transmitted in any
form by any means, electronic or mechanical, including photocopying and recording, or
by any information storage and retrieval system, except as may be expressly permitted
in writing from the publisher. Requests for permission should be addressed to
www.juicing-for-health.com/contact-us.html.

DISCLAIMER

The information contained herein reflects only the opinion of the author and is in no way
to be considered as medical advice. Consult with your licensed health care provider
before you begin any juicing or nutritional program and change in your lifestyle. This
information is in no way meant to treat, cure or prevent any disease or illness from
happening.
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Sara Ding is the author and owner of
Juicing-for-Health.com, one of the leading
and most comprehensive websites about juicing.
She is a certified Juicing and Nutritional Consultant who
teaches healthy and safe juicing. Over the last eight years,
she has helped thousands of people improve their health by
simple guided diet modifications, and adding fresh fruit and
vegetable juicing to their lifestyle.
Sara is currently undergoing certification as a Holistic Health
Coach. She lives in Kuala Lumpur, Malaysia with her husband
and their children.

?EFGAHID=JDKDGC
I want to thank God for His eternal love for me.
The more I study about humans, nature and nutrition,
the more I am amazed with the BIG-ness of God,
and the wondrous works of His hands.

I dedicate this ebook to my beloved husband, Jude:
You are my pillar of strength, my mentor, my support,
my lover and my friend. Thank you for your unconditional love
and patience while I work long hours at my business.
Thank you for your endless guidance and for loving me
to become the woman I always wanted to be.

I also want to thank my BFF Susan Yong:
Thank you for your endearing friendship, for your support,
for always pushing me out of my comfort zone,
for wanting to see me rise above my average,
for being there, for loving me. Without you, this ebook
would not have been possible. Thank you!

~ Sara ~

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- Green Juice: Suitable for Detox, Diabetics and Cancer Patients
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ABOUT THE AUTHOR .................................................................. 3
TABLE OF CONTENTS ................................................................. 4
INTRODUCTION......................................................................... 8
How To Use This eBook .................................................................... 9
Frequently Asked Questions ............................................................ 10
REMEDY RECIPES ..................................................................... 12
!$ Allergy #1 ............................................................................. 13
%$ Allergy #2 ............................................................................. 13
&$ Anti-ageing #1 .................................................................. 14
'$ Anti-ageing #2 ....................................................................... 15
($ Anti-inflammatory #1 ............................................................. 16
)$ Anti-inflammatory #2 ............................................................. 17
*$ Anti-inflammatory #3 ......................................................... 18
+$ Anti-inflammatory #4 ......................................................... 19
,$ Arthritis ................................................................................. 20
!"$ Beauty ............................................................................. 21
!!$ Blood Building ........................................................................ 22
!%$ Blood Pressure, High ............................................................... 23
!&$ Blood Pressure, Low ........................................................... 23
!'$ Body Odor, Bad Breath ....................................................... 24
!($ Bone Health #1 ...................................................................... 25
!)$ Bone Health #2 ...................................................................... 26
!*$ Bruising ................................................................................ 26
!+$ Cellulite ................................................................................. 27
!,$ Cholesterol #1 .................................................................. 28
%"$ Cholesterol #2 .................................................................. 29
%!$ Common Cold ........................................................................ 30
%%$ Constipation .......................................................................... 30
%&$ Detoxifying #1 ....................................................................... 31
%'$ Detoxifying #2 ....................................................................... 31
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%($ Diabetes #1 ...................................................................... 32
%)$ Diabetes #2 ...................................................................... 32
%*$ Digestion #1 .......................................................................... 33
%+$ Digestion #2 .......................................................................... 33
%,$ Digestion #3 .......................................................................... 34
&"$ Fever .................................................................................... 35
&!$ Free Radicals ..................................................................... 36
&%$ Folate Rich DNA Synthesis .................................................... 37
&&$ Gastritis ................................................................................ 38
&'$ Gout #1 ........................................................................... 39
&($ Gout #2 ................................................................................ 40
&)$ Gut Flora #1 .......................................................................... 40
&*$ Gut Flora #2 .......................................................................... 41
&+$ Hangover .......................................................................... 42
&,$ Heartburn ......................................................................... 43
'"$ Hyperthyroidism ................................................................ 43
'!$ Hypothyroidism ................................................................. 45
'%$ Irritable Bowel Syndrome (IBS) ........................................... 46
'&$ Immune Booster .................................................................... 47
''$ Injury/Surgery Healing ............................................................ 48
'($ Insomnia #1 .......................................................................... 49
')$ Insomnia #2 .......................................................................... 49
'*$ Kidneys Detox ........................................................................ 50
'+$ Kidney Stones ........................................................................ 51
',$ Lactation ............................................................................... 51
("$ Liver Health #1 ...................................................................... 52
(!$ Liver Health #2 ...................................................................... 52
(%$ Menstruation Cramp ............................................................... 53
(&$ Mental Alert ........................................................................... 54
('$ Metabolism Booster #1 ...................................................... 55
(($ Metabolism Booster #2 ........................................................... 55
()$ Migraine ................................................................................ 56
(*$ Muscle Cramps ....................................................................... 57
(+$ Painkiller ............................................................................... 58
(,$ Peptic Ulcer ........................................................................... 59
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)"$ Respiratory ............................................................................ 60
)!$ Sinus .................................................................................... 61
)%$ Snoring ................................................................................. 62
)&$ Skin Health #1 .................................................................. 63
)'$ Skin Health #2 .................................................................. 64
)($ Skin Health #3 .................................................................. 65
))$ Skin Health #4 ....................................................................... 66
)*$ Skin Health #5 .................................................................. 67
)+$ Stress Reliever .................................................................. 68
),$ Tummy Trimmer .................................................................... 69
*"$ Urinary Tract Infection (UTI) .................................................... 70
*!$ Varicose Veins........................................................................ 71
*%$ Viagra ................................................................................... 72
*&$ Vision Health #1 .................................................................... 73
*'$ Vision Health #2 .................................................................... 74
*($ Water Retention #1 ................................................................ 75
*)$ Water Retention #2 ........................................................... 76
**$ Workout, Pre ..................................................................... 77
*+$ Workout, Post ........................................................................ 78
*,$ Yeast Infection .................................................................. 79
HAPPY RECIPES ........................................................................ 81
+"$ 4
th
of July Drink ...................................................................... 82
+!$ Dragon Delight ....................................................................... 83
+%$ Gazpacho Juice Recipe ....................................................... 84
+&$ Heavenly Taste ...................................................................... 85
+'$ Herbal Fruit Tea ................................................................. 85
+($ Breakfast for the Kids ............................................................. 86
+)$ Lunar New Year ...................................................................... 87
+*$ Mothers Day ......................................................................... 87
++$ Pick-Me-Up ............................................................................ 88
+,$ Simply Refreshing .................................................................. 89
,"$ St. Patricks Day ................................................................ 89
,!$ Summer Drink #1 .................................................................. 90
,%$ Summer Drink #2 .................................................................. 90
,&$ Summer Drink #3 .................................................................. 91
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,'$ Tease Your Taste buds ............................................................ 91
,($ Thanksgiving Drink ................................................................. 92
,)$ Watermelon Popsicles ............................................................. 93
,*$ Valentines Day #1 ................................................................. 93
,+$ Valentines Day #2 ................................................................. 94
,,$ Virgin Mary ....................................................................... 94
!""$ Vitamin Water ................................................................... 95
!"!$ V8 ........................................................................................ 96
HEALTHY TIPS .......................................................................... 97
!$ Healing First .......................................................................... 98
%$ Keep on Juicing! ..................................................................... 99
&$ Lemon in Juices .................................................................... 100
'$ Young vs. Old Ginger ............................................................ 101
($ Balance Your Diet ................................................................. 102
)$ Gut Flora Health ................................................................... 103
*$ Maximize the Benefits of Your Juices ....................................... 104
+$ Hair Health .......................................................................... 105
,$ Kale for Brain Health ............................................................. 106
!"$ Dry Cough Remedy ............................................................... 107
APPENDICES .......................................................................... 108
APPENDIX 1 ................................................................................ 109
Healing Fruits ......................................................................... 109
Healing Vegetables ................................................................. 111
APPENDIX 2 ................................................................................ 113
Is Fruit Fructose Evil? .............................................................. 113
APPENDIX 3 ................................................................................ 115
How To Make Tasty Green Juices .............................................. 115
APPENDIX 4 ................................................................................ 120
Optimizing Your Gear Juicer ..................................................... 120
APPENDIX 5 ................................................................................ 123
Tips To Delay Oxidation ........................................................... 123

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Thank you for purchasing this ebook. The recipes in this ebook are a
compilation of all the recipes I have tried over the years, with some
contributions from fellow juicers.

As the author of Juicing-for-Health.com, my main reason for creating
these recipes is solely for the purpose of juicing for health. Although the
recipes are categorized as Remedy Recipes, they are suitable for drinking
even if you dont need any remedy. The beauty of fruit and vegetable juices
is that they are superb for prevention. So why not include these juices
simply for prevention? After all, prevention is better than cure!

If youre a Juicing Newbie, I strongly recommend that
you get a copy of my other ebook, if you havent
already: The Healthy Pretty Happy Way to Juicing
with Sara Ding. That ebook gives you a crash course
on Nutrition, and a strong foundation on why juicing is
so important. This information will stay with you for
life, and help you make wise food choices for yourself,
and for your family.

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This ebook is divided into sections as you can see by the tabs on the right
of the pages. Click on any tab to take you to the respective sections. Click
on TOC to take you back to the Table of Contents where the recipes are
listed in alphabetical order. Click on any recipe in TOC to take you to the
recipe directly.

On the TOC, green juice recipes and those that are suitable for
diabetics/cancer patients, are marked with . You may omit the sweet
fruits and honey, should the recipes call for these.

To look for certain ingredients that you may have in your fridge and dont
know what/how to mix them with, do a find using the PDF Find feature (or
press Ctrl + F).

You might like to browse through the Appendices first to see whats
available, and some basics about Juicing. Pictures of commonly used fruits
and vegetables are listed there so that you know what they are when you
come across them in the recipes.

Here are some tips that will help you in your juicing journey, especially if
youre a Juicing Newbie. You may not get the juices to taste good the first
time, dont worry. The recipes in this ebook will give you an idea and a
guide to start. Soon, you will find your own favorite recipes and proportions,
and you might even start to experiment new recipes yourself.

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Juicing vs Blending: Why not blend and drink the juice with the fiber?
This is explained in detail in my other ebook, The Healthy Pretty Happy
Way to Juicing with Sara Ding. My website and ebooks are dedicated to
drinking juices for rapid healing. Blending gives you a different result. The
recipes in this ebook are good for juicing, but may not taste as good when
blended.

Measurements: The ingredient measurements for recipes in this ebook
are good for one portion, unless otherwise specified. Different juicers may
produce different yield. Try it once with your juicer and note if the amount
is right for you, or if you need to add more of a certain ingredient the next
time. I have based these measurements using a masticating juicer (see my
other ebook for information regarding masticating juicers).

Produce Listed: You may not have some of the fruits or vegetables listed
in the recipes in this ebook. No problem, substitute with whats closest or
omit it. It may not make a big difference, or simply skip that recipe. There
are many more to try out.

How Much to Drink: The recipes list the ingredients enough to make one
portion. Some may yield more and some less, but they are all one portion.
For newbies I suggest to start with just one portion a day and that should
be a minimum.

How Often to Drink: It is a good idea to have at least one glass of juice
every day in the morning on an empty stomach. When youre starting off,
dont make the mistake of overloading, thinking that the more you drink the
better. You might drink yourself sick when your body is not yet ready to
receive so much. Take time for your body to adjust, go with one glass a day
till youre ready to drink more. Always listen to your body. For each
therapeutic recipe, drink 2 or 3 times a week, and try out other recipes in
between. Rotate, in order to get the most from the variety of fruits and
vegetables.

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Juices for Detox, Diabetics and Cancer Patients: All the green juices in
this book (labeled with ) are suitable for detox, diabetics, individuals with
blood disorders and cancer patients. Green apples are permissible in small
amounts; however, they can be omitted if desired. Lemons are safe to be
included.

Lemon and Ginger: You might notice that many of the recipes in this
ebook call for lemon and ginger. They are included for two reasons: Their
health benefits, and to enhance the taste of the juices. When lemon is
present in your juice, it multiplies absorption-ability. In green juices, lemon
takes away the grassy or dirt taste and makes the juices taste so much
better. Ginger is a great anti-inflammatory food that is beneficial for any
healing. Only a little is needed (about 1-inch cube) and it gives the juice
that extra zing (a little pungent).

Lemon Peel: For recipes that call for lemon, I encourage you to include
lemon together with its peel for its bioflavonoids and essential oils that are
concentrated in the skin. It super boosts the nutrients and tastes of the
juices many times over. However, try it out with your juicer. With most
centrifugal juicers (the high-speed spinning ones), the peel may turn out
bitter in the juice. With a masticating juicer, you dont have that issue of
bitter juice. Read more in my other ebook.

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During spring when pollen flies freely everywhere, build your immune
system and reduce your allergy reactions by drinking this juice.
This combo is high in antioxidants, and
has the necessary vitamins and
minerals, bioflavonoids, etc. ... to help
build your immunity.
Drink daily till you notice that you don't
have the allergy reactions you always
get during this season.
RECIPE:
2 medium-sized carrots
2 oranges
cucumber
A handful of mint leaves
-inch ginger root
+_ ?%%#*5( ST

Here's another juice combo you can add
to your daily menu to reduce allergy
reactions.
RECIPE:
beet root
3-4 leaves of purple cabbage
1-2 lime(s) with peel
-inch ginger root
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Cucumber contains minerals that help achieve
healthy skin, hair and nails. Its high content of
vitamin C, antioxidants and alkalizing effect help
cleanse the blood for better skin health.
Tomatoes* contain the age-defying
phytonutrient, lycopene the natural pigment
that makes tomatoes red with highest levels
found in blended, juiced, processed or cooked
tomatoes.
Tomato is a skin food suitable for healing from
internal or externally. Its rich vitamin A and C
make it helpful for promoting anti-ageing skin,
diminishing skin imperfections and brightening
up a dull complexion.
RECIPE:
1 small cucumber
3 tomatoes
Stir in a pinch of salt

With some juicers, it may be a little challenging to juice tomatoes. After
cutting these produce, feed them into your juicer, alternating cucumber and
tomatoes, so that the cucumber can help push the tomatoes through the
strainer.

* If you suffer from gout, do refrain from eating tomatoes as they contain
purine that may aggravate your condition.

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Foods that are high in antioxidants are so good for fighting free radicals and
delaying premature ageing. This red juice looks so pretty, is refreshing and
totally healthy, charged with super antioxidants!
Juice all these:
Measurement below is for one portion,
multiply accordingly for the number of
people you will be serving.
RECIPE:
4 cups fresh cranberries
2 cups pomegranate arils
1 lime (squeezed)
-inch ginger root for that
extra zing (optional)
Best when extracted using a masticating juicer.
Put in each glass a slice of lime and a twig of mint leaves. Serve chilled and
with ice.

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This is one of my favorite drinks.
It is a great anti-inflammatory drink.
Although the ingredients may taste
acidic, they are really alkaline-
forming foods and help reduce body
acidity.
RECIPE:
pineapple
1 lime
inch ginger
Stir in 1 tablespoon of honey (warmed)
Pineapple juice contains Bromelain and is a good anti-inflammatory food,
but drink only freshly-extracted juice. Canned or frozen pineapple juices
have lost this pain-reducing enzyme.
Ginger contains gingerol and antioxidant properties that help relieve various
inflammatory disorders like gout, osteoarthritis, and rheumatoid arthritis. It
provides substantial relief in pain caused by inflammation and helps
decrease swelling and morning joint stiffness.

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Try something different
How about mixing mild chamomile tea with your juice? Chamomile tea is
mildly sweet, fragrant and caffeine-free.
RECIPE:
Steep 2 tsps loose chamomile
tea flowers (can also be
found in teabags) in a cup of
hot water for 5 minutes;
Strain and leave to cool
Juice 3 peaches (or 2 pears,
or any fruit you desire)
Juice 1 teaspoon worth of
ginger root juice
Mix all together when chamomile tea is cool
Add some ice cubes (optional)

Health Benefits of Chamomile Tea:
Calming to the nerves, relieves tension and promotes a good nights
sleep
Helps with digestion and soothes the stomach
Reduces premenstruation discomfort
Reduces leg cramps
High in anti-inflammatory and antioxidant properties
Enjoy!

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If you dont like to juice green cabbage, next time try juicing red/purple
cabbage instead. The colored cabbage tastes sweeter and has a powerful
antioxidant, namely anthocyanin.
Red cabbage does what green cabbage
can do and more. Among the many
health benefits:
High antioxidant and anti-
inflammatory effect, relieving
inflammation like gout, arthritis
and joint pains
Reducing the risks of these
cancers: breast, colon, liver, lung
and ovary
Useful in treating allergies and boosts the immune system
RECIPE:
2 oranges, OR 2 carrots
3-4 leaves of red/purple cabbage.
For diabetics: Use 2 green apples in place of the orange. Red/purple
cabbage is slightly sweet but is a good blood sugar regulator, making it
suitable for diabetics.

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Asthma, gout, and arthritis are
inflammatory problems. As the
saying goes, when you have an
attack, stop eating and start
drinking, water and fresh juices
that is.
If you have chronic pains/attacks, I
suggest that you REDUCE/AVOID
consuming the following foods:
Tomatoes, potatoes, eggplant, spicy foods, meat, meat organs, animal fats
(lard), pork, processed foods, white sugar, dairy products, coffee, soda
drinks, alcohol, tobacco, and the deadly corn-flour.
Increase: Lots of fruits and green vegetables, and pure drinking water.
RECIPE:
This recipe contains beneficial anti-inflammatory ingredients. Drink
regularly, not only when you have an attack.

2 ribs celery
pineapple *
1 small cucumber
lemon
-inch ginger

* NOTE:
1) Pineapple is very fibrous, cut in small pieces to prevent clogging your
juicer.
2) Replace pineapple with 1 small bittergourd if diabetic.

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Arthritis is the inflammation of one or more joints. It is a degenerative
condition due to over-acidity of the blood that corrodes the cartilage in the
joints: usually at the knees, wrists, elbows, fingers, toes, hips, shoulders,
neck and the joints between the bones of the spine.
AVOID/REDUCE:
Acid-forming foods: Animal protein, dairy products, deep-fried foods,
cooked foods, processed/refined foods, oily foods, medication, flour and
sugar products, salty foods, artificial food additives, soft drinks and alcohol.
Plant proteins are also acid-forming but are more easily assimilated when
compared to animal proteins. Plant foods to avoid: citrus fruits, peppers,
eggplant, tomatoes, potatoes.
BENEFICIAL FOODS:
Apple, avocado, asparagus, broccoli, Brussels sprouts, carrot, cauliflower,
celery, cucumber, fresh green leafy vegetables, ginger, garlic, onion, sweet
potato, turmeric, plum, red grapes, pear and pineapple. In this recipe
ebook, look out for foods that are labeled "anti-inflammatory". Essential
fatty acids like flaxseed oil, borage seed oil, evening primrose oil are also
necessary.
When you improve your diet, there may be initial pains due to the cleansing
effect of these superior foods. STOP if the pain
becomes severe.
RECIPE:
2 carrots
1 sweet potato
small pineapple
1-inch ginger root
Pineapple contains Bromelain and is a good anti-
inflammatory food but, drink only freshly-
extracted juice. Canned or frozen pineapple
juices have lost this pain-reducing enzyme.
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There are various reasons why you get dark circles under the eyes. Here
are some common reasons:
Genetic, smoking, medication, sun damage, food allergies, nasal
congestion, dehydration, fluid retention, iron deficiency, lack of restful sleep
and stress. More serious problems could be due to poor adrenal and kidneys
functions.
Knowing the cause then, avoid/prevent wherever possible. E.g. Stop
smoking, stay out of the sun, get enough sleep and practice stress
management.
The short-term and long-term help would be to drink about 2-3 liters of
water daily; and include PLENTY of fruits and vegetables in your diet.
This juice recipe may be helpful in providing the necessary nutrients for
reducing dark eye circles:
RECIPE:
2 green apples or pears
3-4 leaves of kale
or any green leafy vegetable
1 cucumber
5-6 stalks asparagus
A handful of parsley
or cilantro
lemon

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Symptoms of Anemia:
Fatigue, always feeling tired or weak
Low blood pressure
Feeling dizzy, especially upon rising from a sitting position
Headaches, especially in the front
Feeling cold, especially in the hands and feet
Irregular heartbeat and/or chest pain
Pale complexion
Some possible causes:
Heavy blood loss (e.g. through menstruation).
Excessive destruction of red blood cells (e.g. medication).
Poor diet that lacks and depletes vital blood-building nutrients
(e.g. processed/refined foods, sugar).
Hypothyroidism and other health conditions.
Heavy usage of microwave oven can reduce hemoglobin levels and
alter blood serum quality.
All GREEN juices are very helpful for rebuilding your blood. For variety, try
this ABBCC Juice:
RECIPE:
2 green apples
1 small beetroot (about 2-inch
diameter)
1 cup of broccoli florets
1 carrot
1 rib celery

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These three different tastes make a
great-tasting juice combo that is
Nature's gift to help lower high blood
pressure.
RECIPE:
2 pears
2 ribs celery
1-2 sour limes

!,_ @%88P )*#11-*#> I82

This is a good way to add ginger-turmeric into your regular diet to raise
your LOW blood pressure.
RECIPE:
Best to use a masticating juicer for
extracting this juice:
1 tsp ginger juice
(or tsp ginger powder)
1 tsp turmeric juice
(or tsp turmeric powder)
a lemon
2 tbsp raw honey or to taste
a pinch of cinnamon powder
Mix the above in ~300ml hot water and sip.
This ginger-turmeric tea is also anti-inflammatory. You may find some pains
gone after drinking. Can also be consumed if you have a bad cold that won't
go away.
NOTE: Turmeric can stain so be careful not to spill on your clothes.
If you're pregnant or on medication, refrain from drinking this tea.
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Body odor is smell of decay coming from inside the body outwards. It is a
sign of a severely imbalanced gut flora (where harmful bacteria is
dominant).
Regularly drinking green juices that are
high in chlorophyll will repopulate the
beneficial bacteria and keep the harmful
ones in check.
Once gut flora is balanced and healthy,
bad breath and other foul bodily odor will
be neutralized.
Using underarm roll-on anti-perspirant is
more harmful than beneficial as they
mostly contain aluminium that blocks the
skin pores causing more health problems
in the long run.
RECIPE:
2 green apples
4-5 leaves kale (or a handful of spinach)
A handful of cilantro
lemon
inch ginger (good for gut flora)
1 teaspoon of chlorella powder (optional)

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RECIPE:
2 carrots
slice of a medium-sized pumpkin (raw)
cucumber
Broccoli enhances the juice with high
useable calcium content, ideal for bone-
building.
Cut up your produce into sizes that fit
your juicer chute, and juice away!
The result of this juice is a very nice
mustard yellow color that tastes so rich.
Beats cows milk anytime for bone
health!
Dont need to remove pumpkin skin for juicing. Best to use a masticating
juicer to get the most out of pumpkin and broccoli.

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RECIPE:
1 carrot
2 green apples
2 ribs celery
lemon
Due to faulty eating, your blood pH constantly stays highly acidic. Over the
years, this takes a toll on your bone density that may lead to osteoporosis.
In an acidic environment, your body works to get back to balance (a
process called "homeostasis").
How does it do it? Your bones are your storage houses of calcium and
magnesium - both ALKALINE substances. When your blood is always highly
acidic, the bones get the message to release calcium and magnesium into
the blood to try to bring back the pH balance.
The process works somewhat to maintain homeostasis in the blood, but at
the expense of your bone density.

!8_ @*-.1.45

If you bruise easily or have nose bleeds every now and then, chances are
you're low on vitamin C. Increase your vitamin C intake easily with this
recipe. High amounts of vitamin C helps
strengthen your capillary structure, thus
reducing the risks of broken capillaries or
capillary damage.
RECIPE:
2 oranges
1 medium-sized jicama
CAUTION: If abnormal and continuous
bleeding occurs, seek immediate medical
attention.
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Want to get rid of that cellulite (lumpy fat deposits under the skin)?
Grapefruit juice is one of the best fat-burning foods and a cellulite remover.
How does it do it?
Helps improve blood circulation
Burns excess fats effectively
Detoxifies and removes toxins from
the body, thus reducing more fats
forming
Helps metabolize sugar in the blood
Helps produce collagen to firm up
the skin
Reduces fluid retention which also
contributes to formation of cellulite
RECIPE:
1 large grapefruit
2 oranges
lime
inch ginger root
Decorate with slices of oranges or lime
This drink works better when you also eat a healthy low-fat diet by
eliminating processed and deep-fried foods, flour and sugar products,
gravies and coffee.
Remember to also drink LOTS of water to help flush out toxins and hydrate
your cells properly.

NOTE: If youre on any medication, DO NOT consume grapefruit or its juice
as it may interfere with the metabolism of the drugs.

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Grapefruit and celery are among the best natural foods for reducing arterial
deposits build-up, while strengthening and maintaining the elasticity of
arteries. Among their combined health benefits:
Reduce blood acidity
Help lower and regulate cholesterol level
Suitable for diabetics in regulating blood
sugar levels
Help reduce fever
Promote good sleep
Reduce starch and sugar in the body,
making it ideal for weight-loss
RECIPE:
1 grapefruit
2 ribs celery
lemon
-inch ginger (optional)
NOTE: If youre on any medication, DO NOT
consume grapefruit or its juice as it may
interfere with the metabolism of the drugs.
Juice is suitable for diabetics.

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Green juices are good alkalizers that
reduce blood stickiness. They help melt
away fats and cholesterol, improving
blood flow and also naturally lower blood
pressure. Green juices help overall
clean-up of the blood system that
effectively lowers the risks of heart
disease and stroke.
Some examples of green foods:
Alfalfa sprouts, asparagus, broccoli,
Brussels sprouts, green cabbage, celery,
cilantro, collard greens, kale, lettuce, parsley, green pepper, watercress,
wheatgrass, green apples, green tea, etc.
RECIPE:
2 green apples or 1 big guava
3-4 leaves kale or a handful of spinach
2 ribs celery
lemon
-inch ginger

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When you feel a cold coming, always nip it in the bud. Boosting your
immune system early on prevents the cold from getting you down. When
its full-blown you will have a harder time to fight it. If there is phlegm,
avoid drinking any other juices, especially cold and sweet ones. Just a hot
lemon-ginger tea. This is my all-time favorite and it works every time!
RECIPE:
1 organic lemon (with peel)
1-inch ginger root
2 tablespoon raw honey or to
desired taste
teaspoon of cinnamon
powder (optional)
Mix all in 300ml very warm/hot water
and sip it WARM. Repeat throughout the
day! This tea is totally soothing to the throat, prevents/reduces cough and
cold, helps with digestion and reduces fatigue.

++_ E841&.+$&.84

This juice combo is very effective for relieving constipation. For severe
constipation, you may need to drink at least twice a day for a couple of
days. Be sure also to drink LOTS of water.
RECIPE:
2 carrots
2 green apples*
* Green apples are a better option for
this purpose as it has a different
enzyme that's helpful for digestion and
is a gentle natural laxative.
NOTE: Use half portion for children below
12 years old (1 carrot + 1 green apple).
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When theres beetroot in your juice, it will
always take on the lovely color of the beetroot.
Ingredients for my weekly detoxifying drink:
RECIPE:
1 medium-sized beetroot
1 medium-sized cucumber
lemon (with peel)
1-inch ginger

+2_ =#&8W.7(.45 ST
This juice combo is very alkalizing, boosts
the immune system, reduces water
retention, helps to reduce arterial plaque
deposits, regulates cholesterol levels and
lowers high blood pressure.
RECIPE:
cantaloupe
2 handfuls of watercress
A handful of parsley
lemon
1-inch ginger
(optional but recommended)

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This juice recipe is from a fellow juicer who shared that he has been taking
a tablet every night to control his blood sugar level. Since he started
juicing, hes been drinking this juice every day. Hes happy to say that after
only three weeks he could give up his tablet
and his sugar level was stable. *
* Result may be different for different
individuals.
RECIPE:
cucumber
1 green apple
bitter gourd
2 ribs celery
yellow capsicum (bell pepper)

+7_ =.$X#&#1 ST

Bitter gourd juice is very detoxifying and useful for blood cleansing in cases
of toxemia, hangover, psoriasis, piles (hemorrhoid). It is an insulin-like food
that helps lower blood sugar level in diabetics.
CAUTION: Bitter gourd tastes bitter as the
name implies!
RECIPE:
1 medium-sized bitter gourd
2 green apples
slice lemon or 1 lime
1-inch ginger
TIP: Soak cut pieces of bitter gourd in mild
sea salt water for 10-15 minutes to reduce
bitterness if you dont like it bitter.
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If you frequently encounter indigestion, try drinking this juice 30 minutes
before your meal. Drink regularly to see an improvement to your digestion
and remember to CHEW your food thoroughly!
DO NOT drink juices (or water) during
meals as the juice alkalinity may interfere
with, and dilute the digestive enzymes
(acidic) that are secreted for digestion.
RECIPE:
2 carrots
2 green apples
1 rib celery
1 handful of mint leaves
-inch ginger root

+9_ =.5#1&.84 ST
This combo tastes so good
This juice is cleansing, helps with digestion
and relieves constipation.
RECIPE:
1 beetroot
2 red/green apples
small pineapple
lemon
1-inch ginger root
NOTE: While beetroot is a very good liver-
cleanser, it is also very potent, so it is not
recommended to drink beetroot juice more
than three times a week.
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How about adding rhubarb in your juice for digestive health? With a healthy
digestive tract, you can prevent many chronic diseases from developing.
Rhubarb increases blood circulation,
reduces inflammation or oxidative stress,
lowers cholesterol, improves blood sugar
level, improves gallbladder and liver health,
and many other benefits!
Here's a good combo for using rhubarb in
your juice.
RECIPE:
2 carrots
2 pears
2 ribs rhubarb
lemon
1-inch ginger root

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Pears are one of the most versatile fruits to be included in your juice menu.
They can also be a good substitute for apples.
When eating it whole, one pear provides a quarter of your daily fiber
requirement. Like apple, it contains a high amount of pectin (a water-
soluble fiber) that helps to effectively lower cholesterol.
Some of the health benefits of pear
juice:
Helps prevent high blood pressure
and stroke
Helps move bowel
Provides quick and natural energy
An immune booster
Improves bone strength and
density
In the event of fever, drink a glass
of pure pear juice to bring down
fever
Whenever possible, choose the Chinese/Asian pear variety (they are yellow
in color), as they have the highest medicinal properties.
RECIPE:
3 Asian pears (not too ripe)
A squeeze of lemon if desired

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If you enjoy barbecuing, try not to burn your food, as consuming burnt food
is feeding your body with free radicals (oxidants) that can be harmful.
DO eat fresh cucumber and celery with your barbecued food. These
vegetables have alkaline-forming
minerals and excellent anti-carcinogenic
properties that help neutralize the free
radicals ingested from barbecued food.
Or, serve a super anti-carcinogenic drink
that also helps reduce your body
temperature in the summer heat:
RECIPE:
2 green apples
1 cucumber
2 ribs celery
lemon

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,+_ Folate Rich DNA Synthesis

Sweet potato is rich in folate (vitamin B12) and is an excellent source of
plant proteins with very low calories. Unlike other starchy root vegetables, it
is very low in sugar, and in fact is a good blood sugar regulator.
RECIPE:
2 carrots
2 green apples
2 medium-sized sweet
potatoes (raw)
Despite its name, the sweet potato
doesnt belong to the same family as
the potato, not even close. Potatoes
are tubers, sweet potatoes are roots.
They grow in the soil so they need to
be brushed clean to prevent bacterial contamination.
Sweet potatoes turn brown (oxidize) quickly upon cutting them up. So cut it
last after youve cut everything else, and juice them immediately.
Other benefits of this folate-rich drink:
Adequate and appropriate development of an unborn childs brain
and spinal cord.
Proper DNA synthesis
Development of healthy red blood cells that prevent diseases
Development of healthy white blood cells, the bodys defense
mechanism
Prevent cramps and muscular injuries
Blood sugar regulator
Necessary for brain health, reduce risks of depression, dementia and
brain deterioration

Juice result is a carroty-milky drink that keeps you full for many hours!

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There are various causes of gastritis: Bacteria, long-term medication, bile
reflux, autoimmune disorders, eating at irregular hours, stress, or high
consumption of alcohol.
To remedy gastritis, there must be a lifestyle and diet modification.
Eat a bowl of oats for breakfast every
morning.
Eat in small amounts frequently rather
than three big meals.
Include plenty of fresh fruits and
vegetables into your diet.
Chew your food thoroughly to ensure
proper digestion.
DO NOT drink water with a meal to
prevent dilution of digestive enzymes.
Avoid foods that irritate:
Processed/refined foods, deep-fried
foods, soda drinks, alcohol, beans, citrus
fruits, spicy foods.
This juice combo has been reported to provide some relief for individuals
suffering from gastritis. Drink once or twice a day at least half an hour
before your meal. Drink daily till gastritis attacks occur less. Important to
improve eating habits as mentioned above.
RECIPE:
1 medium-sized raw potato *
1 tsp worth of ginger root juice
Drink LOTS of water in between meals

* Avoid using potatoes that have budded as they may be toxic.
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Gout is a disorder that can occur throughout the body. It results from
deposits of sodium urate crystals, which accumulate in joints because of
high blood levels of uric acid that the kidneys cannot process.
The excess uric acid crystallizes over time and often form in cooler parts of
the body, such as in joints like the ankle, knee, wrist and elbow. But, it
most often affects the joints in the feet, especially at the big toe.
Fresh fruit and vegetable juices are best
to relieve gout over a period of time,
but be careful to avoid asparagus,
cauliflower, strawberry, spinach and
tomato juices. Also drink PLENTY of
water.

This juice recipe is also suitable to
remedy hangover.
Other Foods to Avoid:
Meat, especially organ meats, fish,
peanuts, alcohol, caffeine, tobacco, fried
foods, peas, lentils, processed foods,
flour and sugar products.

Diabetes: Substitute Asian pears with
green apples.
RECIPE:
2 Asian pears
2 ribs celery
1 small or a large cucumber
1 small bittergourd
lemon
1 inch ginger

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One of my customers shared that hes had gout for the past ten years.
Since he began juicing, he has also eliminated/reduced processed foods,
meat products and most of the harmful foods Ive suggested him to.
After following this clean diet for only one month, his gout attacks are so
much reduced and occur far in between with less intensity. He shares one of
his favorite recipes that gives him much relief:
RECIPE:
1 carrot
2 green apples
2 ribs celery
cucumber
lemon
inch ginger root (optional)

,7_ J-& L%8*$ S;

Fennel is one of the few vegetables that have a high content of essential
oils and folate. It is also loaded with anti-bacterial and anti-fungal
properties, making it a very useful remedy for many ailments in the
digestive system such as colic, constipation, diarrhea, excessive flatulence
and yeast infection.
Heres a good fennel recipe that combines well:
RECIPE:
1 carrot
2 green apples
fennel
1 rib celery
lemon (without peel)
1 inch ginger
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RECIPE:
1 carrot
1 large orange
4-inch section of lotus root
1 medium-sized jicama
(a.k.a. yam bean)
1-inch ginger root
(optional but recommended)
This rooty juice is not like your regular
juice. The taste of lotus root and jicama is rather bland when juiced, yet the
benefits are many.
Lotusroot, jicama (pronounced hee-ka-ma ) and orange are very rich in
vitamin C and beneficial for respiratory health like sinus, asthma, common
cold, nasal congestion. These conditions are related and are due to poor gut
flora health.
High consumption of vitamin C prevents hardening of the arteries, soothes
the gastrointestines, strengthens the immunity system and is anti-
inflammatory.
Lotus root on its own, is rich in iron, vitamins B, C, phosphorus, copper,
manganese, calcium and some protein. Helpful for stopping diarrhea,
relieving constipation, settling the stomach, reducing body heat and fever,
relieving sinus congestion, reducing nose and gum bleeding, and stopping
inflammation. Also beneficial for the lungs and liver when taken regularly
with orange.

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A hangover is not pleasant, just as the remedy is unpleasant, but drinking
the right juices help. Most likely youll be making this for a loved one or a
friend.

The most effective juices for detoxifying the liver is derived from bitter
foods, such as bitter gourd, chard, grapefruit, kale or watercress. They help
cleanse the digestive system and remove toxins as much as possible
through elimination.

Beetroot is beneficial as it not only cleanses the liver but also helps detoxify
alcoholic toxicity.

Drink plenty of water to flush out the toxins. Always keep Celtic sea salt
handy at home. Add a pinch (or about 1/8 teaspoon) into every half liter of
water. Drink often to keep hydrated which will lessen much of the
symptoms.

Continue to drink juices and plenty of fluids even after two or three days to
ensure as much of the toxicity is eliminated from the system.

RECIPE:
1-2 Swiss chard leaves
(or, 3-4 kale leaves, or 2
ribs celery)
lemon
1-inch ginger

Also see recipe #34.

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A warm mug of lemongrass tea can be very
soothing when suffering from gastritis or
indigestion. Drinking lemongrass tea
therapeutically will gradually reduce the
recurrence of both gastritis and heartburn.
How to make lemongrass tea:
METHOD:
Using a masticating juicer:
Juice 2 sticks of lemongrass and
-inch ginger. Add about 8oz hot
water and stir in 1-2 tbsp of raw
honey or to desired sweetness.

2=_ "(+#*&'(*8.P.1:

The thyroid gland is the bodys internal thermostat. It regulates the body
temperature by secreting hormones that control how quickly the body burns
calories and uses energy. HYPER-thyroidism is the OVER-production of the
thyroid hormone.
RECIPE:
2-3 green apples
4-5 leaves of kale
lemon
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Symptoms:
Chronic fatigue, nervousness, irritability, intolerance to heat, profuse
perspiration, insomnia, increased bowel movements, infrequent
menstruation, decreased menstrual flow, feeling weak, hair and weight loss,
hand tremors, rapid heartbeat, goiter, and bulging eyeballs in severe cases.
Foods to eat in moderation, or avoid:
Eggplant, tomatoes, onions, dairy products, stimulants like coffee, tea,
nicotine and soft drinks, gluten-containing grains such as wheat, barley,
rye, oats, kamut, & spelt. Also avoid processed/refined foods, including
white flour and sugar.
Foods to absolutely AVOID:
Chemicals and highly refined foods: Sugar substitutes, artificial sweeteners,
diet soda, carbonated drinks, diet foods, fat-free foods, pesticide-laden
foods, hydrogenated fats such as margarine, white flour, refined sugars and
dairy products (except yogurt).
Foods to eat more:
Strawberries, blueberries, raspberries, dark leafy vegetables like mustard
greens and spinach, cruciferous vegetables: Brussels sprouts, broccoli,
cabbage, kale, fresh fruits and vegetables that are high in antioxidants.

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2!_ "(+8&'(*8.P.1:

The thyroid gland is the bodys internal thermostat. It regulates the body
temperature by secreting hormones that control how quickly the body burns
calories and uses energy. HYPOthyroidism is the UNDER-production of the
thyroid hormone.
RECIPE:
A handful of watercress*
with stems and leaves
2 green or red apples
A squeeze of lemon juice
Symptoms:
Chronic fatigue, loss of appetite,
intolerance to cold, low body temperature, slow heart rate, weight gain,
elevated cholesterol, PMS problems, heavy menstrual flow, infertility,
muscle weakness, muscle cramps, dry and scaly skin, hair loss, loss of
approx. of outer eyebrows, low immunity, migraines, constipation, poor
memory and concentration, goiter, droopy and swollen eyes.
Foods to eat in moderation, or avoid:
Mustard greens, peaches, pears, radishes, spinach, turnips, and cruciferous
vegetables: Brussels sprouts, broccoli, cabbage, kale. Also avoid
processed/refined foods, including white flour and sugar.
Foods to absolutely AVOID:
Chemicals and highly refined foods: Sugar substitutes, artificial sweeteners,
diet soda, carbonated drinks, diet foods, fat-free foods, pesticide-laden
foods, hydrogenated fats such as margarine, white flour, refined sugars and
dairy products (except yogurt).
Foods to eat more:
Apricots, asparagus, avocados, dates, carrots, oranges, parsley, potatoes,
leafy greens, prunes, seaweed, sea salt and whole grains. Increase on
your protein intake by eating nuts and seeds, quinoa, eggs and organic
meat.
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This is a method that a fellow juicer shared and it has worked beautifully for
him. He said
Hi Sara, I have been suffering from Irritable Bowel Syndrome for most of
my life.
A few weeks ago I started juicing fresh
ginger root, freezing the juice in 5ml
and 10ml size blocks. I add 10ml ginger
root ice block to one liter of filtered
water and drink two to three liters a
day.
I also add a 5ml block to my black tea,
no sugar or milk. I must say I dont like
tea without ginger any more.
The result has been fantastic! My Irritable Bowel Syndrome has completely
disappeared! I am quite pleased as you would expect.
Feel free to use and share my result as a test case if you wish. If I can help
others it makes me happy.

NOTE: Result is individualized and may differ from person to person.

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Grapefruit is a sub-tropical and luscious citrus fruit that has immense health
benefits. Its bitter-sweet taste is an acquired taste, so not everybody may
like it, but I simply love it!
Grapefruit is a result of cross-breeding between orange and pomelo, thus
its size. Pomelo (a.k.a. shaddock) is a giant citrus fruit with green skin.
When juicing grapefruit (or any citrus fruits), always include some albedo
(the white matter just below the skin) for its bioflavonoids and essential
oils.
My simple recipe, drink chilled:
RECIPE:
1 big grapefruit
2 Navel oranges
1 sweet lime
A pinch of sea salt
NOTE: Grapefruit is known to contain
certain enzymes that may interfere with
man-made synthetic drugs, so do not
take grapefruit if youre on medication.

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This juice combo tastes very good and does much to calm the nerves and
reduce pain, making it a great juice to have when recovering from surgery
or injury.
Some of the health benefits that you may derive from it:
Improves blood circulation
Reduces pains
Anti-inflammatory helps reduce
gout, arthritis, asthma attacks
Calming to the nerves, helpful
during stressful times
Promotes good mood
Replenishes lost electrolytes and
hydrates with organic minerals
Encourages good bowel
movement
RECIPE:
pineapple without skin
2 ribs celery
A handful of cilantro or
parsley
1-inch ginger root
NOTE:
For injury healing, also drink LOTS of water
Use only fresh pineapple. Canned ones have lost the Bromelain
enzymes that are the healing enzymes.

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There are various reasons why you cannot sleep at night: anemia, hormonal
imbalance, stress, heavy metal poisoning and any other health issues.
Blood issues and hormonal imbalance can
cause insomnia. If youre having sleepless
nights due to internal chemical imbalance,
drink a glass of green juice daily. Not only
does it rebuild and increase your hemoglobin
level, it also helps calm the nerves and mind
for a good nights sleep.
RECIPE:
2 pears
2 ribs celery
2 handfuls of spinach
lemon
1-inch ginger (optional)

27_ M418:4.$ ST
This is another juice that may help promote
sleep. Lettuce has long been known for its
natural sedative and pain-killing properties.
RECIPE:
1 carrot
2 green apples
2 ribs celery
1 head of lettuce
lemon
Drink this combo early evening before dinner,
and have a light dinner at least 2 hours before bedtime.
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Limit and reduce your alcohol and soft drinks consumption. These drinks
can compromise kidney functions, and impair their ability to regulate the
volume and composition of fluid and electrolytes in the body.
They also lead to low blood concentration of key electrolytes as well as
potentially tip the bodys alkalinity balance. Other habits that may damage
your kidneys:
Not emptying your bladder when there is a need
Not drinking enough water
Eating a high-protein diet
Daily eating processed/refined foods
Prolonged use of medication
Not resting sufficiently
Protect your kidneys and bladder with citrus fruits, asparagus and cilantro,
which are all helpful for preventing kidney diseases and stone formation.
Though, this is not a licence for drinking alcohol/soft drinks!
RECIPE:
2 oranges
2 green apples
8-10 stalks of asparagus
lemon
-inch ginger root
Serve chilled or with ice-cubes if desired.
Other health benefits of this combo:
Blood alkalizing
Helps prevent or dissolve kidney stones
Helps relieve premenstrual bloating or swelling
High content of anti-inflammatory, antioxidant and anti-cancer
properties.
Supplies electrolytes and restores hydration to cells
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A daily glass of orange juice can help prevent the recurrence of kidney
stones.
Orange juice can boost the levels of
citrate in urine and reduce crystallization
of uric acid and calcium oxalate the
most frequently found compound in
kidney stones.
We are talking about freshly-extracted
orange juice and not that which has
been pasteurized or comes in cartons
that you buy off the shelf.

2:_ I$/&$&.84
This juice combo is not just for lactating
mothers but also great for anybody
looking to boost immunity and improve
liver health. Drink 2-3 times a week for
optimum benefits.
RECIPE:
2 carrots
medium-sized fennel
lemon
Other Tips for Nursing Mothers:
Breastfeed your baby regularly. The more you do, the more you will
lactate.
Drink 2-3 liters of water daily. Very important!
Include more fruits and vegetables in your diet.
Get plenty of rest. Try to get some help and SLEEP when baby is
sleeping.
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I add beetroot as a juice ingredient once or twice a week for a good liver
cleanse. Sometimes its just neat
beetroot juice with a squeeze of lemon
juice. Sometimes with other ingredients.
Lemon, in the right amount, enhances
the taste of any juice. AND, it increases
absorption of nutrients by up to five
times more than without.
Another one of my favorite recipes using
beetroot:
RECIPE:
of a small purple cabbage
1 jicama (sengkuang)
lemon

3!_ I.Y#* "#$%&' ST
This is another great way to add beetroot in your juice and it tastes great!
RECIPE:
2 grapefruit
1 small beetroot
1 green apple
1 small lemon
1-inch ginger root
CAUTION: If youre unaccustomed with
beetroot, start with a small amount initially.
And, do not consume grapefruit if youre on any
medication as it may interfere with your
medication.
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If you are unfortunate to have to experience menstruation cramps, you may
add some nutrients that will help reduce your monthly pains: Calcium,
magnesium, potassium, iron, carotenes, antioxidants, vitamin C, and other
anti-inflammatory properties, etc.
You can derive all these nutrients in
this juice combo. Drink daily for one
week leading up to that day of the
month to see some results. Carefully
eliminating processed foods, dairy
products, carbonated drinks, flour and
sugar products, especially sugar, will
help tremendously in the long-term.
RECIPE:
2 green apples
1 carrot
2 ribs celery
-inch ginger root
Sprinkle of cinnamon powder

See recipe #75 for reducing water retention during menstruation.

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Need some help to stay alert? Try this combo that contains folate which is
known to help maintain brain health and mental alertness.
Beetroot is very potent so take with
caution: Limit to one medium-sized
beetroot twice a week, especially if
youre not accustomed to drinking
beetroot juice. Not only does it help
detoxify the liver, this combo helps
improve blood circulation, transporting
oxygen to the whole body and to the
brain.
Drink in the morning to stay alert.
Drinking it later in the day might cause you to be alert, preventing sleep.
RECIPE:
1 carrot
2 pears
A handful of spinach
lemon
Stir in 1 tablespoon flaxseed oil (optional)
Lemon helps improve and enhance the taste of beetroot juice.

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Some helpful tips for boosting your metabolism:
DO NOT skip breakfast. When you do, you throw your body's
metabolism out of control. Oatmeal, yogurt and fruits make nutritious
breakfasts.
DO NOT neglect your protein intake. Choose plant protein over meat
protein.
AVOID/REDUCE processed/refined foods, sugar and flour products,
soda drinks, "diet" foods.
Include lots of fruits and vegetables in your diet.
Drink at least 2-3 liters of water a day.
Drink GREEN juices, they're best for
boosting metabolism.
RECIPE:
2 green apples
1 small cucumber
2 handfuls of any green leafy
vegetable
1 yellow or green capsicum
lemon
1-inch ginger

33_ K#&$X8%.1: @881&#* ST
Here's another juice recipe that helps improve
blood circulation, boosts metabolism and overall
well-being.
RECIPE:
2 green apples
1 cucumber
lemon

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If youre experiencing chronic migraine, check what youre eating. Some of
the foods that trigger migraine:
Fried foods, sugar, artificial sweeteners, flour products, dairy products,
alcohol, caffeine, food additives, chocolate and some nuts/seeds.
Not all but most of the time, a migraine is
the bodys way of signaling that it is
dehydrated. Drink PLENTY of water, fresh
fruit and vegetable juices to rid the body
of toxins that are the main culprit of
headaches.
Most fruits and vegetables are rich in three
very important minerals that help remedy
migraine, namely: Potassium, calcium and
magnesium.
Some foods that especially help:
Dark green vegetables, bananas, celery,
cantaloupe, cucumber, lemon, pineapple,
watermelon, and ginger.
RECIPE:
small pineapple
3-4 leaves kale (or 2 handfuls of spinach)
1 rib celery
lemon
-inch ginger root
And drink LOTS of water!

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If youre experiencing muscle cramps, theres a high chance youre lacking
in calcium, magnesium and some minerals. In this case, drinking cows milk
will not provide you the calcium needed to remedy muscle cramps.
ELIMINATING/REDUCING processed/refined foods, dairy products, flour and
sugar products are key to reducing muscle
cramps occurrence.
Heres a juice combo that is helpful for
preventing muscle cramps in your limbs.
RECIPE:
2 carrots
2 ribs celery
cucumber
Drink regularly, alternating with other green
juices, with LOTS of water daily.

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I like to mix fruits and vegetables when
making juices. Some people disagree
that they can mix, but its really your
personal preference. I love this one,
good as an anti-inflammatory drink.
This combo is high in antioxidants and
vitamin C, which are natural painkillers.
Pineapple juice contains Bromelain, a
good anti-inflammatory food, but drink
only freshly extracted juice. Canned or
frozen pineapple juices have lost this
pain-reducing enzyme.
Romaine lettuce, cilantro and ginger all have their respective anti-
inflammatory properties, making this juice combo very effective to greatly
reduce inflammation and pain.
RECIPE:
small pineapple
2 ribs celery
1 head of Romaine lettuce
1-inch ginger
NOTE: Pineapple may clog up your juicer when juicing, as it is very fibrous.
Remove skin, cut into smaller pieces for juicing.

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RECIPE:
small head of cabbage*
1 rib celery
Cabbage juice contains glutamic acid
that is highly beneficial for the health of
the intestinal tract. People suffering from
stomach/peptic ulcers or inflammation
have found cabbage juice to be very
healing. Some find relief within 2-3 days
of daily drinking the juice; some are
healed within two weeks from drinking
this miracle juice.
Stomach ulcers could be caused by eating highly processed/refined foods,
and long-term medication. If youre on medication, work with your
physician to reduce your medication if you wish to opt for drinking cabbage
juice therapeutically. Once the cause of the ulcers are removed, recurrence
can be prevented.
Because its so effective for maintaining the stomach pH balance, cabbage
juice is also beneficial in helping to remedy IBS (irritable bowel syndrome)
and gastritis. However, the taste of cabbage is rather unpalatable. A good
combo for this juice is to add carrots, celery and broccoli which are all very
mild and gentle on the injured stomach lining, also protecting against
constipation and colon problems.

* If you dont like green cabbage, try the red/purple cabbage, which are as
good. And theyre sweeter too.

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If you are unfortunate to be living or
working in a place that is high in air
pollution, it is very important to drink
juices that are HIGH in antioxidants.
Vitamin C is an important antioxidant
that can help strengthen your respiratory
system, and keep your lungs clear of
free radicals from polluted air.
Include lemon slices in your juices to
increase the absorption rate of nutrients
in your body.
Here's an easy-to-make juice recipe.
Drink 1-2 glasses a day, depending on
the level of pollution.
RECIPE:
3 or 4 oranges
lemon
1 teaspoon ginger root juice
Drink yourself HEALTHY!!

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Nasal congestions brought on by sinusitis can easily be alleviated by
drinking fresh juices, and making some diet adjustments.
Reduce: Animal products.
Avoid: Dairy, sugar and flour products, processed/refined foods and
tobacco.
When my daughter was little she used to wake up in the early mornings,
crying because of a stuffy nose and unable to breathe. Once I learned about
what caused the problem, I began to wean her off dairy products. I made
her my special concoction every day and she quickly recovered from her
sinus problem. Once the offending foods are removed from the diet, this
juice combo kicks-in real quick and helps to drastically reduce nasal
congestion.
For very serious sinusitis, supplementing garlic oil capsules and probiotics
are a great help towards improving the condition. Drinking a glass of water
with a pinch of Celtic sea salt before going to bed can also help in reducing
a stuffy nose in the morning.
RECIPE:
(This recipe is also very good for
improving eyesight.)
2 carrots
2 oranges
1 green apple
NOTE: It will be less effective if offending foods are not reduced or
eliminated. Drink regularly until you see an improvement.
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Does your snoring bother your bed
partner? If it does, you may be
interested to know that you can reduce
the loudness of your snore with careful
diet adjustments. You can avoid certain
foods from the early evening hours to
reduce mucus build-up that narrows
your air passage.
Here are examples of some foods to
avoid. These foods don't do much good for your health anyway: Dairy
products, flour and sugar products, chocolate, fried foods,
processed/refined foods.
Also avoid drinking alcohol and smoking. Eating a heavy meal before
bedtime may make you snore louder than usual.
With the diet modification, drinking a glass of this simple juice combo may
help reduce nasal congestion. Over time, your snoring will gradually reduce
and your partner will thank you for a good night's sleep!
RECIPE:
2 carrots
2 green apples
! lemon
1-inch ginger

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In order to get rid of acne, avoid the offending foods: Processed/refined
foods, deep-fried foods, dairy products, gravies, flour and sugar products,
alcohol, and caffeine.
This juice combo is helpful for getting rid
of acne. Drink regularly to see its
effect. When not drinking this juice, use
the same ingredients and make a nice
bowl of salad for its fiber and nutrients
that will also help reduce acne problems
and improve skin complexion.
RECIPE:
2 cups of purple cabbage
2 heads of Romaine lettuce
1 small cucumber
2 red tomatoes
lemon
Also remember to drink LOTS of water. Together with this juice combo,
drink 1-2 tablespoons flaxseed oil daily and say goodbye to acne!

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As an anti-inflammatory, watercress is
useful for treating eczema, acne and other
skin irritations, and generally contributes
to healthy skin. It is also considered as a
liver tonic and was used by Greek and
Persian soldiers to increase stamina and
improve health.
Eighty-five percent of the calories in
watercress are due to protein, which may
help with weight management.
RECIPE:
2 handfuls of watercress leaves
2 green or red apples
lemon
Watercress juice is very detoxifying, so consume in moderation.

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Another fantastic skin food thats easily
found, and is cheap cucumber. As
cucumber and our skin share the same
level of hydrogen, it becomes easier for
cucumber to mask all the problem areas.
It helps in soothing and softening your
skin which gets you relaxed in no time.
Loaded with many useful skin nutrients,
cucumber is helpful in treating many
skin problems.
It has become part of daily beauty
products in face packs, facial masks,
juice and many other solutions that
contribute positively to skin appearance.
Drink this juice regularly to remedy skin
issues.
RECIPE:
1 medium-sized cucumber
2 green apples
A small handful of mint leaves
Makes your skin happy!

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This complexion-enhancing concoction will help improve your skin from the
inside out and soon have you glowing!
A glass of cantaloupe juice provides your daily requirement of vitamins A
and C, which are both excellent free-radical scavengers and collagen-
promoters.
Cantaloupe is also rich in vitamin K,
Omega-3 and 6 fatty acids, folate,
magnesium, potassium, vitamin B6, niacin
(B3), thiamine (B1), and the antioxidant
powerhouse, Superoxide Dismutase (SOD).
Vitamin A found in cantaloupe aids in cell
turnover, which makes your skin glow and
looking bright. The high SOD activity exerts
a potent anti-inflammatory action.
RECIPE:
cantaloupe
1 lime
-inch ginger
Like cantaloupe, ginger can also increase
skins radiance and decrease inflammation related to skin conditions such as
acne, eczema and psoriasis. Ginger has antiseptic qualities, which makes
it effective in killing the bacteria that cause acne. Ginger may help lighten
age spots and improve blood circulation.
Gingers powerful antioxidant, gingerol, not only fights skin-damaging free
radicals, but also promotes smoothness and evenness of skin tone and
texture.

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Trigger Foods (Avoid): Dairy products, corn, wheat, shellfish, peanuts,
eggs, soybeans, chocolate, sugar, artificial food additives and preservatives.
Helpful Foods: Essential fatty acids (important) Flaxseed oil for Omega-
3 and Evening Primrose Oil for Omega-6. Vegetables: Beetroot, berries,
broccoli, carrot, celery, cucumber, kale, parsley, spinach, tomato,
wheatgrass.
RECIPE:
2 green apples
cucumber
yellow capsicum
(bell pepper)
A cup of broccoli florets
! lemon
-inch ginger
This juice is also helpful for other skin
problems like psoriasis and acne.

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Have you been overworked and stressed lately? Or do you know someone
who is undergoing anxiety, panic and trauma?
These negative emotions have a negative
effect on the body as they overwork the
adrenaline glands and produce two
hormones: DHEA and cortisol both are
shock absorber hormones that buffer the
negative impact that may affect mental
and physical functions.
Prolonged negative emotions are
detrimental to health. During stressful
time, this juice combo may help calm
your nerves, improve your mood and
sleep quality.
RECIPE:
2 green apples
1 handful of spinach or lettuce
a cucumber
2 ribs celery
lemon
-inch ginger root (optional)

See also recipes #45 and #46.

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Need to have a trimmer tummy? Heres
a quick and healthy trick! This glass of
juice will surely help with digestion and
encourage a healthy colon and flatter
tummy.
Avoid heavy dinner and processed/
refined foods, for better results. Drink
LOTS of water.
This combo has a relatively low amount
of calories to support a healthy,
balanced diet.
RECIPE:
Remove skin from both fruits:
a small pineapple
3 kiwifruits
I have good feedback about this juice from those who have tried it.

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A healthy person with a good immune defense system is able to fend off
bladder and kidney infections. However, when there is stress, illness,
physical injury or nutritional deficiency, immune defenses weaken allowing
the bacteria to take over.
Drinking juices high in vitamin C helps to provide an environment in your
urine that is hostile to most bacteria.
Avoid foods and drinks that are rich in sugar. Eliminate your intake of table
sugar, soft drinks, concentrated sweet fruit drinks, coffee and alcoholic
beverages. Bacteria thrive in a sugary environment as it impairs the ability
of white bloodcells to destroy them.
Other foods to avoid are spicy foods, fats,
dairy products, red meats and shellfish.
These foods are acid-forming (not to be
mistaken with acid tasting food like citrus
fruits). Acidity formed from these foods
increase bacterial infection.
RECIPE:
2 pomegranates (prepare by
removing the arils into a bowl
beforehand)
2 cups of cranberries

This juice has the ability to strip bacteria off the bladder wall. Drink
continuously to help flush out the bacteria.

Best to juice using a masticating juicer. The conventional manual cone
citrus juicer can also work to juice pomegranate. If using the latter, cut the
pomegranate into two and hand-juice like you would a citrus fruit.

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Varicose veins are a sign of poor blood circulation that causes blood
congestion, which may lead to some of the valves in the vein to fail. When
these valves fail, blood flow may pool and collect in the veins.
Some causes of varicose veins:
Being overweight
Prolonged sitting or standing that restricts circulation
Chronic constipation
Liver and gallbladder stones
To relieve and prevent varicose veins:
Lose weight by eating low-fat foods, adding more fruits and
vegetables to your diet
Drink green juices that are alkalizing and improve blood circulation
Drink LOTS of water daily
Foods That Help:
All green vegetables, cherries, blueberries, blackcurrants, blackberries,
cranberries, kiwifruits, citrus fruits, bell peppers, pineapple, beetroot, whole
grains.
RECIPE:
medium-sized beetroot
small pineapple
2 ribs celery
yellow bell pepper
lemon
-inch ginger root

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Beetroot has long been referred to as
Natures Viagra.
Erectile dysfunction is often caused by
poor blood circulation. The potency of
beetroot juice helps increase blood flow
through the small capillaries almost
instantly . well, you get the idea!
NOTE: There may be other underlying
reasons for erectile dysfunction and this suggestion is not all-conclusive to
your condition. Please check with your healthcare provider.
Together with other pro-sexual vegetables like lettuce, and ginger root,
this glass of red juice will keep you busy all night!
RECIPE:
2 green apples
1-2 heads of Romaine lettuce
lemon
1-inch ginger root (an aphrodisiac food) less if you dont
like strong ginger taste, but it gives the juice a nice oomph.
CAUTION: No more than two glasses a week. Beetroot can be rather
detoxifying and if youre not accustomed to drinking it, it may cause some
reactions.

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Did you know that deep-fried (oily) foods and processed foods deteriorate
your eyesight very quickly? If youre at an early stage of compromised
vision, avoid these foods and start including high antioxidant foods in your
diet.
Beta-carotene and lutein are two nutrients that are absolutely essential to
supporting and protecting your eyesight. Carrots, spinach and kale are
some of the best food sources of both of these nutrients.
Regular consumption of foods high in antioxidants have been known to
reduce the risks of eye problems such as short or long-sightedness,
astigmatism and cataracts. Fresh plant
foods that are deep in yellow-orange-red
colors contain phytonutrients best suited for
this purpose.
Grapes, blueberries, blackberries, bilberry,
raspberries and strawberries are also
known to be rich with a phytonutrient
(anthocyanidin) that is effective in
protecting against cell degeneration in our
eyes. Use organic where possible.
RECIPE:
2 cups of strawberries
1 cup of blueberries
1 cup of bilberries
1 cup of raspberries
Juice these using a masticating juicer or use
a blender to blend into a smoothie. Serve chilled if desired.

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82_ _.1.84 "#$%&' ST

Your eyes are your windows to the
world. It is important that you take care
of them. Eat lots of fruits and veggies!
Carrots, loaded with beta carotene, are
especially helpful in maintaining healthy
eyes. Thats because beta carotene is an
antioxidant that reduces the risk of eye
problems.
RECIPE:
2 carrots
2 oranges
Mix together
My daughter once complained of short-sightedness. I gave her carrot and
orange juice daily for a week and she noticed a vast improvement in her
vision. Carrots are so mild and versatile and can be mixed with ANY juice.

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83_ H$&#* 0#&#4&.84 S;

Want to shed that extra water weight youre carrying around?
If you have swollen feet at the end of
the day, or socks marks are showing
around your ankles, then you definitely
have some extra water weight to lose.
Our body cells hold on to water
(retention) due to biochemical and
hormonal imbalances, toxicity, poor
cardiovascular and cellular health, and
even dehydration.
If youre heavily overweight, try this:
Drink and eat only watermelon juice for a mini juice detox for 2-3
days. Youll be surprised how much water weight youll be losing.
Watermelon is diuretic and a natural laxative. Its high potassium content
helps release the extra water retention (edema) in your body. Also useful
for those PMS moments.
The benefits of watermelon are many:
Helps detoxify kidneys and prevent kidney stones
Helps to control blood pressure
Helps to lower cholesterol
Relieves mental depression and fatigue
Very alkalizing helps improve circulation
Relieves edema (water retention) by inducing urination
Relieves constipation

NOTE: You can juice watermelon with its skin as the nutrients are mostly
located just under the skin. Wash thoroughly before cutting.
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87_ H$&#* 0#&#4&.84 ST

During vacations, I am often left with no choice but to eat out. In a foreign
place and having to eat out, I cannot avoid eating foods that are cooked
with a lot of salt and other
flavorings/additives to make them tasty.
When I return home from a vacation and
especially after a long flight, I usually
come home with swollen feet due to the
sodium, food additives and dehydration.
When this happens, I dive straight into a
juice feast.
This is my favorite juice combo to rid my
body of excess sodium, reduce water retention and rehydrate my cells with
precious vitamins and minerals to get back into shape. I drink this 2-3
times a day and see the water retention subside by the next day.
RECIPE:
2 big green apples
1 cucumber
2 ribs celery
lemon with peel

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88_ H8*N8-&> )*#

Drinking a nice glass of green juice floods your system with so many
nutrients and enzymes that help boost your energy for a good workout.
The enzymes help dilate blood vessels and improve your blood flow,
carrying nutrients and oxygen to every part of the body for an effortless
and extended physical workout.
Make green juices your regular pre-workout drink to get the most out of
their BENEFITS:
Increases blood count for better performance
Helps improve respiratory function for better endurance training
Neutralizes oxidative stress induced by intensive exercise
Reduces inflammation, repairs cellular damages occurring from
physical stress
And of course green juices have an endless list of health benefits!
RECIPE:
(Drink this just before you leave the house
to go to the gym. It would kick in within
half an hour)
2 green apples
3-4 leaves of kale OR
a handful of spinach
A head of Romaine lettuce
lemon
A few leaves of mint

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,-./.45678*6"#$%&'9/8:
89_ H8*N8-&> )81&

So you had a great workout. You perspire and feel good afterwards. You
might have strained one or two muscles. A little strenuous exercise may
even cause you some oxidative stress. Alls good, you have all your
nutrition requirements covered.
Drink plenty of water to rehydrate
yourself throughout your workout. But,
now you need to replenish lost
electrolytes and repair all those strained
muscles to encourage quick healing.
Prepare this juice when you make your
pre-workout glass of juice, bottle and
refrigerate. After a good workout, it is
very unlikely that you would want to set
up the juicer to make another glass of
drink!
This one is RICH and tastes so good!
This combo helps to rehydrate and
replenish lost electrolytes, is high in
antioxidants to neutralize free radicals
brought on by physical stress, and has natural sodium that repairs muscles
and prevents cramps.
RECIPE:
2 green apples
2 ribs celery
1 small cucumber
2 tomatoes

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8:_ R#$1& M47#/&.84

Why Drink Lemongrass-Ginger Tea
Lemongrass-ginger tea is an excellent
home remedy for many health problems.
Regularly drinking it helps your overall
well-being. For therapeutic use, it is
recommended to drink 500 ml to a liter of
this tea (approximately 17-34 oz) daily.
Lemongrass and ginger, when combined,
work synergistically, powerfully, and
effectively. You would benefit from drinking
this tea if you
are juice fasting/feasting
are undergoing a detox program
want to lose weight
want to improve your immune system
have a highly acidic body (or thick/stagnated blood)
have a health problem that is a result from an imbalanced intestinal
flora (e.g. yeast infection).
How to Make Lemongrass-Ginger Tea
For illustration purpose, Im using a one-
portion measurement. For a 500 ml (~17
oz) glass of tea, you will need:

600 ml (~20 oz) pure drinking water. A small amount of water
will evaporate during boiling.
3 big lemongrass bulbs you want the white base part where
concentration of nutrients is highest.
1 torch ginger bud (optional can omit if unavailable. If omit,
replace with 1-2 additional lemongrass bulbs).
2-inch ginger root (less, if you want less pungent).
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To make bigger volume of tea, multiply the above portions accordingly.

1. In a stainless steel pot, boil 600 ml (~20oz)
of water.
2. Finely slice or cut/pound the above
ingredients to release the phytonutrients,
fragrance and oils.

3. Add the cut ingredients to the boiling
water, lower flame to simmer for 5-7
minutes.

4. When done, turn off the fire and cover the
pot with lid. Let the tea steep for about 20-
30 minutes.

5. Strain.
Add 1 tablespoon raw honey for a mild
taste of sweetness if desired. Raw honey is
used for its anti-bacterial properties.
It is recommended that you make this tea
fresh daily, and drink it warm.
Tip for busy people: You can prepare this tea
the night before and leave it in the pot to cool. In the morning, just lightly
reboil it and pour into a thermos flask to take with you to work. You can sip
it throughout the day but do not keep for more than 24 hours.
NOTE: When drinking this tea, the diuretic effect will make you want to
urinate more. The tea is doing its work of carrying out toxins to be
eliminated. Do drink lots of water also to continue with the elimination.

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Here's a simple drink you can make for your family and friends ... great for
when watching the fireworks on 4
th
of July!
RECIPE (serves 4-6):
Make limeade in a big jug: Extract
one cup worth of lime juice, mix
into 1 quart (approx. 1 liter) of
water. Add 3-4 tablespoons of
(warmed) raw honey or to your
desired sweetness
Extract one cup worth of
strawberry juice and add to the jug
for color and taste
Juice or 1-inch ginger (optional)
Add some sea-salt and pepper
Add some blueberries and sliced
strawberries into jug.
Add ice cubes or crushed ice.
Serve chilled, with a decorative striped straw.
Enjoy, and have a fun-filled time with the family!

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Dragonfruit (a.k.a. pittaya) is a nutrient-
packed tropical fruit, rich with antioxidants
and an excellent source of dietary fiber. It is
rich in phosphorus, iron and vitamins B1, B2
and B3. The black seeds are edible and
contain healthy, monounsaturated fats,
protein and calcium.
Studies have shown that dragonfruit helps
regulate blood sugar levels associated with
Type 2 diabetes.
RECIPE:
1 large white-flesh dragonfruit
2 tangerines or oranges
This recipe was made using my masticating
juicer. Its a bit slushy and tastes so good! The white-flesh dragonfruit has a
rather bland taste (with a tinge of sour), and not so sweet, therefore, is a
good combo with tangerines.

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This juice is rich in natural and organic sodium
and tastes so good.
Among it's health benefits:
Helps build bone strength
Naturally lowers high blood pressure
Reduces oxidation of cholesterol
Rehydrates and replenishes lost
electrolytes
High in antioxidants to neutralize free
radicals brought on by physical stress
Has anti-ageing abilities
Repairs muscles and prevents cramps
And many more !!
RECIPE:
4 plum tomatoes
1 regular tomato
1 cucumber
2 ribs celery
1 red capsicum (bell pepper)
small red onion
A handful of cilantro (put more if desired)
1 lime or lemon
Add ice cubes or crushed ice (optional)

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9,_ "#$Y#4%( C$1&#

A heavenly combo that will awaken your
taste buds. A mixture of sweet, bitter,
sour, savory, tangy with a little pungent
kick ... simply to remind you that LIFE is
GREAT!!
RECIPE:
1 grapefruit
1 pear
1 green apple
1 rib celery
lemon
1-inch ginger root
NOTE: If you're on any medication,
DO NOT consume grapefruit or its juice as it may interfere with the
metabolism of the drugs.

92_ "#*X$% L*-.& C#$

Heres sharing an idea of a colorful and
healthy beverage that looks pretty enough
for a party. Your guests will love it!
RECIPE (makes a jug):
A jug of cooled Rooibos or Chamomile tea (or a herbal tea of
choice) sweetened with raw honey
Juice from lemon or 2 limes
1 tsp fresh ginger root juice
Add cut/sliced fruits for flavoring and decoration
Suggested fruits: Lime, lemon, orange, kiwi, strawberries
Add ice cubes and serve chilled.
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,-./.45678*6"#$%&'9/8:
93_ @*#$N7$1& 78* &'# F.P1

Do you give your child a glass of juice every morning before he/she leaves
for school?
Fresh juices build kids immune systems
and help them stay alert and energetic in
school.
This combo:
Is alkalizing and hydrating
Builds immune system
Builds strong bones
Prevents constipation
Prevents kidney problems
(how they like to hold their
bladder sometimes!)
RECIPE:
2 oranges
3 leaves lettuce
1 rib celery
Oh, and this juice is great for adults too!

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,-./.45678*6"#$%&'9/8:
97_ I-4$* G#2 R#$*

RECIPE:
1-2 carrots
2 large or 3 medium-sized
Mandarin oranges
2 persimmons
1 big tbsp of Love
During the Lunar New Year season, Mandarin oranges and persimmons are
in abundance. To the Chinese, these brightly-colored fruits together signify
wealth, good fortune and well-being.
These orangey-colored fruits are very rich in beta-carotene and beta-
crytoxantin that are precursors of vitamin A.
They are high in antioxidants and help neutralize free radicals that do
damage within the body. These rich phytonutrients are great detoxifiers and
energizers; also helpful for reversing/preventing failing vision.
Cut up the produce into sizes that fit your juicer chute and juice.

98_ Mothers Day

For MOM's BIG day, spoil her with a pretty glass
of juice. It doesn't have to be a fancy recipe, just
pretty and easy to make.
When I think of my Mom, I think of the color
PEACH
RECIPE:
cantaloupe (or rockmelon) remove
skin but leave in rind
1 cup of fresh coconut water
lime
Serve chilled or with some crushed ice.
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,-./.45678*6"#$%&'9/8:
99_ )./N6K#6B+

Ever feel that afternoon energy dip? Studies show that in most people, a
small temperature drop occurs between 2PM and 4PM, which may be why
people feel sleepy about this time.
Some people turn to caffeine or sweets to help keep them awake but
they're setting themselves up for a crash later that may make them sleepy.
How about drinking an all-natural, freshly-extracted juice that gives you
that energy boost, healthy and lasting? A drink that is rich in vitamins and
minerals and provides the nutrients that helps improve blood circulation. It
is sure to perk you up!
RECIPE:
1 carrot
2 green apples
1 head of bok choy
1 orange
-inch ginger

NOTE: Regularly drinking fresh juices will
gradually reduce occurrence of that afternoon slump.

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This is an easy-to-make juice that is so
refreshing, and simply alkalizing. Makes a
great drink during the warmer months of the
year, whenever and wherever watermelon is
available.
RECIPE:
2 cups of strawberries
small watermelon
Some mint leaves

:=_ St. Patricks Day

While everyone else is gulping down green beer or some other artificially
dyed green drinks on St. Patricks Day, why dont you make your own
healthy green drink?

RECIPE:
2 green apples
1 head of bok choy
(or any greens you desire)
1 rib celery
cucumber
2 limes with peel

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,-./.45678*6"#$%&'9/8:
:!_ 3-::#* =*.4N S;

This pink juice not only looks pretty, it is so
cooling and inviting. A perfect drink for a hot
summer day.
RECIPE:
Juice from 1 small watermelon
Equal part fresh coconut water
A squeeze of lemon
Mint leaves
Some ice cubes if desired

Decorate with some watermelon slices.

:+_ 3-::#* =*.4N ST

This is another of my favorite "summer juice" that is really helpful in
bringing down body temperature in the summer heat. Also helpful to reduce
fever.
RECIPE:
3 pears (use Asian pears if you
can as they have amazing
medicinal properties)
lemon
1 tsp worth of ginger root juice
for extra zing
TIP: To line the rim of the glass - rub a
wedge of lemon around the rim, and then
invert it in a plate of fine sea salt. Pour
juice into the glass with crushed ice and serve chilled.
*!
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,-./.45678*6"#$%&'9/8:
:,_ 3-::#* =*.4N SU

In summer's heat, stay hydrated with easy drinks that are not only
hydrating, but also replenishes your lost electrolytes through perspiration.
RECIPE (serves 2-3):
Make about quart (about liter) chamomile tea and leave
to cool
Juice 5-6 oranges
2 limes
Raw honey to taste
teaspoon of sea salt
(optional)
Tear some mint leaves
Mix all in a jug and stir
Add crushed ice if desired

:2_ C#$1# R8-* C$1&# X-P1

Enjoy a combo of watermelon and grapefruit juice that is sure to tease your
taste buds: sweet, bitter, sour, tangy, salty.
Some health benefits:
Improves blood circulation
Promotes digestion and bowel
movements
Detoxifies the kidneys
Reduces fluid retention
Reduces inflammation
Reduces body acidity
RECIPE (serves 2):
1 small watermelon
1 grapefruit
A pinch of natural sea salt
NOTE:
If you're on any medication, DO
NOT consume grapefruit or its
juice as it may interfere with the
metabolism of the drugs.

*#
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:3_ C'$4N15.Y.45 =*.4N

For Thanksgiving, wow your family with
this juicy punch. Pineapple +
apple/pear juice instead of an alcoholic
drink. Serve cold in a pretty cocktail
glass.
RECIPE:
Serves two (multiply accordingly for the
number of people):
1 medium-sized pineapple
4 green apples or Asian pears
(not too ripe)
1-inch old ginger
lemon
Pineapple juice helps with your digestion from eating that heavy, tasty,
sumptuous meal. Apples/pears keep your body alkalinity balanced. A tinge
of ginger gives you that extra zing and keeps you warm. Lemon is simply
detoxifying.
If you like line the brim of your glass with some sea salt grain Simply
lovely!

*$
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:7_ H$&#*:#%84 )8+1./%#1

METHOD:
Juice or blend deseeded
watermelon and put aside
Cut-up some colorful fruits and
arrange them in popsicle moulds
Top-up with watermelon
juice/blend
Insert popsicle stick after 20
minutes
Freeze overnight.

:8_ Valentines Day #1

Although Valentines Day has become so commercialized, I am just glad
that there is a special day set aside for romantics like me.
My husband is my greatest Juicing Fan so this juice is dedicated to my
Honey
RECIPE (makes two big glasses):
watermelon *
2 ripe passion fruit
2 big tablespoons of LOVE
and a hug
Some ice cubes

* Those elongated watermelons from Taiwan are very red and theyre the
sweetest. Theyre small so youll need of a fruit. If its the bigger variety
watermelon, of a fruit will yield 2 big glasses.
*%
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:9_ Valentines Day #2

I'm a die-hard romantic at heart and red juices
just always look very inviting to me.
Here's a beautiful juice recipe to make for sharing.
RECIPE:
2 Asian pears
7-8 big strawberries
Some ice cubes

::_ _.*5.4 K$*(
A non-alcoholic beverage that tastes like Bloody Mary, minus the vodka.
Not only does this unique drink taste great, its natural and organic sodium
helps build bone strength, lower blood pressure and cholesterol.
CAUTION: This drink tastes so good but remember moderation always!
RECIPE:
Freshly juice:
2 medium-sized ripe tomatoes
1 rib celery
1 slice of lime
1 slice of lemon
tablespoon of horseradish juice
Add:
5 dashes of Worcestershire sauce
3 dashes of Tabasco sauce
A pinch of natural sea salt
A dash of ground white pepper
Some crushed ice
Stir well and drink chilled.

*&
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,-./.45678*6"#$%&'9/8:
!==_ _.&$:.4 H$&#*

Make drinking water fun and interesting
for your family.
You can make a few jars of this with
different fruits so that you have a
variety. This also encourages the kids to
drink more water and benefit from the
vitamins/enzymes.
Method:
Cut fruits of choice
Tear some mint or basil leaves, or
rosemary
A pinch of natural sea salt for its
minerals
Put all the above into mason jars
Use the food pusher from your juicer to crush the fruits gently to
release the vitamins/enzymes into the water
Add pure drinking water
Close lid tight and refrigerate overnight
Drink within 48 hours.

*'
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,-./.45678*6"#$%&'9/8:
!=!" @84-1 =*.4Na K$N# R8-* A24 _b
!=!_ _b
The original V8 juice recipe by Campbell lists these as its 8 vegetable
ingredients:
Tomatoes, carrots, celery, beets, parsley, lettuce, watercress and spinach.
Of course there have been many homemade V8 juice variations since. It
doesn't have to be the same exact ingredients, and it doesn't even have to
be V8. It can be your own V6, V7 or V9. Be creative and create your version
of "V8 juice".
This one is tried and tested, is very filling and
beneficial as a weight-loss drink. Also suitable
for diabetics.
RECIPE (makes 2 portions):
1 rib celery
2 large tomatoes
A small handful of parsley/cilantro
a medium-sized beetroot
4-5 lettuce leaves
a large cucumber
A handful of spinach
! lemon or lime
2 dashes of cayenne pepper or
Tabasco sauce

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I receive many requests for weight loss juice
recipes daily. If you've been following my
recipes, you will notice that I don't usually
write juice recipes for weight loss.
The reason is that I believe in HEALING FIRST
by generally drinking juices regularly.
Permanent weight loss is maintained with
appropriate diet modification and a lifestyle
change.
Having said that, green juices are very good
for melting away the fats, and are highly
recommended. They are very healing and suitable for most health issues.
Once your blood circulation is improved, your organs will begin to start
healing, and then weight loss will come naturally. Our bodies are created to be
intelligent enough to heal by itself when we STOP putting processed (man-
made) foods into it and feed it with the foods that NATURE has intended for
us.
EAT and DRINK fresh vegetable juices to your health!
**
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,-./.45678*6"#$%&'9/8:
+_ F##+ 84 ,-./.45c

Do you tend to weigh yourself every
day? What do you feel when your
bathroom scale does not show you a
decrease in your weight that you want to
see? Do you feel a little upset? Do you
feel like a failure?
If you've been drinking fresh juices
regularly, consider these instead a
much better indicator of your success
your energy, vitality, bright eyes, and
the glow on your face. Notice that you
don't get too tired like how you used to
anymore?
This shift in thinking will make you a much happier person every morning,
knowing that you're doing the RIGHT thing!

!++
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Lemon contains citric acid, calcium, magnesium, vitamin C, flavonoids,
pectin and limonene. All these nutrients are packaged in one beautiful fruit
that build immunity and helps fight infections.
Although acidic to the taste, lemon once consumed is alkaline-forming, and
helps to balance the body's pH level. Including lemon in your juice
enhances the taste of your juice, a MUST when making green juices.
Make it a habit to drink warm lemon water. You'll get so many health
benefits from it without even realizing it!
Some benefits:
Boosts immune system
Improves digestion
Regulates bowel movements
Reduces body acidity
Purifies blood
Soothes sore throat
Halts the progress of a cold
Naturally lowers blood pressure
Helps improve liver function
Reduces heartburn
Reduces wrinkles and skin
blemishes
Relieves respiratory problems
When juicing lemons, include the peel for the bioflavonoids that contain
essential oils. It helps boost the potency of vitamin C and all other nutrients
in your juice, many times over.
Add slices of lemon into your drinking water for all its amazing benefits and
more!

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Ginger is known to have more than
twelve types of antioxidants, making it
useful for treatment of many disorders.
Like other herbs, it has anti-
inflammatory properties and is used
widely for medicinal purposes.
This herb contains essential oils, protein,
calcium, phosphorus, iron, vitamin C,
choline, folic acid, inositol, manganese,
panthotenic acid, silicon, and a small
amount of vitamin B3.
OLD ginger root tends to increase body
temperature. When to use old ginger ...
If you tend to feel cold most of the
time, as in the case of people with hypothyroidism.
When doing juice fasting, you need some body heat.
During winter, to heat up your body
YOUNG ginger root tends to lower body temperature. When to use young
ginger ...
If you tend to feel warm most of the time, as in the case of people
with hyperthyroidism.
When having a fever.
During summer.
Ginger root is an amazing herb and should be included in most of your
juices, not only for taste, but for its myriad health benefits.

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When we eat foods that are acid-forming, they cause our blood to become
acidic. Acidic blood is thick, slows down circulation and reduces the
effective function of carrying nutrients to every part of our body. Thick
blood hosts a myriad of harmful organisms (bacteria, virus, parasites,
yeast, etc.). Over time, it begins to clog up the detox organs and cause
many chronic diseases.
To balance out this blood acidity and improve blood circulation again, we
need to reduce eating acidic foods and include more alkaline foods. Your
health depends on the pH balance of your blood.
An optimum balance of 80/20 alkaline/acidic food intake is ideal. Citrus
fruits, although taste acidic, are alkaline-forming foods so should be
included in your diet for their many health benefits.
Here's a quick understanding of which foods you should eat more (or less)
of, based on their pH:
EAT LESS: Highly Acidic All processed/refined foods that come in
packaging, refined carbohydrates (breads, pastries, cakes), alcohol, soda
drinks, sugar, deep-fried foods, medication.
EAT MODERATE (20% OF FOOD INTAKE):
Acidic Meat protein, dairy products.
Mildly Acidic Fish, coffee, plant
proteins (most nuts except almonds
and chestnuts).
NEUTRAL-ALKALINE: Pure, filtered
drinking water. Alkaline water not
recommended.
EAT MORE (80% OF FOOD INTAKE):
Alkaline Fruits, vegetables, most seeds, almonds and chestnuts.
Highly Alkaline Fruits and vegetables/melons that are high in water
content (e.g. watermelon, cantaloupe, honeydew, coconut water,
cucumber, beetroot, carrots).
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This is not a popular topic but flatulence
(breaking of wind) is normal if it
happens about 10-14 times a day. But,
when it becomes excessive (>20 times)
then it becomes a problem. If it's
because of gaseous foods that you've
eaten (like onion, legumes or beans)
then it will pass.
When excessive flatulence becomes
chronic, it is time to realize that there is a more serious underlying issue
which must be addressed. It is a sign of an imbalanced intestinal flora
(more harmful bacteria than beneficial ones). When this goes untreated,
many health issues will eventually emerge, as our health (or death) begins
at the colon.
The easy and quick way to remedy chronic excessive flatulence is to take a
course of high quality probiotics. Good probiotics should contain high counts
of Bifidobacterium Longum (at least 10 billion) and Lactobacillus Acidophilus
(at least 1 billion). If it contains prebiotics (food for the good bacteria),
even better.
When drinking fresh green juices or eating fermented foods (e.g. yogurt,
kimchi, sauerkraut, etc.) regularly, it can also help to gradually eliminate
the harmful bacteria and repopulate our intestinal tract with the beneficial
bacteria.
Let the good bacteria be your friends!

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Most of the goodness in the fresh juices you drink during the day gets
processed during the night when you sleep. The compounds that help to
repair cells, detoxify or heal cells get to work at night.
It is very important, therefore, to
sleep at an appropriate time according
to your circadian rhythm, and allow
your body to make full use of the
nutrition that you've made and
consumed during the day.
In order to maximize the effects of the
juice, you'll need to be in deep sleep
between 11PM and 4AM to allow your
body to repair itself, heal and nourish.
When you don't sleep during this time, you lose those hours of "repair time"
which you cannot redeem by sleeping during the day. This will make you
feel more tired. The less time your body gets to repair itself within this
window of hours, the faster it will deteriorate and AGE.
Make an effort to sleep sufficiently at the right time and see your body heal
faster than if you don't ... and see your face glow in the morning.

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9_ "$.* "#$%&'

Onions have a high content of sulfur,
making it a good ingredient for
stimulating hair growth. Sulfur helps
increase blood circulation, and the
antibacterial properties help alleviate
any kind of scalp bacterial problems that
cause hair loss.
When applying onion juice to your scalp
regularly, it opens up the pores of your
hair follicles that were blocked and prevents scalp infection at the same
time. New hair growth henceforth becomes healthy and strong.
METHOD:
Juice/blend some onions in your juicer or food processor. Add a squeeze of
lemon and apply on your scalp. It may sting and smell a little but just think
of the good it's doing. Be careful not to let it get into your eyes!
Leave the onion-lemon juice on your scalp for at least 30 minutes, covering
it with a shower cap. Rinse off using a mild shampoo. Do this 2-3 times a
week and expect to see results within 2-3 months. This is a much cheaper
and safer alternative to chemical hair tonic, but be diligent and patient as
this is a natural remedy.

NOTE: This natural hair tonic works much better if you also eliminate
processed/refined foods from your diet and get sufficient sleep every night.
Including onions in your diet may also help somewhat.

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Did you know that kale is one of the
very few vegetables that contain a
decent amount of Omega 3 ALA (alpha-
linolenic acid)?
ALA is linked to numerous health
benefits like lowering the risk of
depression and diabetes. High blood
sugar in diabetics can cause rapid
damage to brain cells. Deficiency in Omega 3 is also bad news for people
suffering from depression.
Kale contains a high amount of protein for a leafy green. On top of that it
also has folate and vitamin B6; these are all necessary nutrients to keep
brain cells in tip-top condition.
Other health benefits of kale:
High amounts of absorbable calcium for bone health.
High antioxidants that reduce oxidation of cholesterol.
The chlorophyll molecules are closest to the molecules of human's
hemoglobin, making it a great food for people who are anemic.
Contains high concentration of carotenoids that are necessary for eye
health.
And many more!

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This is not a new remedy but I was
reminded of it while traveling in China.
Our tour guide mentioned how effective
this remedy is.
Most Chinese use this method to remedy
persistent dry cough, sore throat or
fever. It is also suitable for children
above two years.
METHOD:
Choose a firm Chinese pear
without bruises, use organic if
possible.
Cut off about of the top across and core the seeds.
Fill the hollow with 5-7 goji berries and two small pieces of rock
sugar. If you don't have rock sugar, it can be substituted with 1 tsp
of raw honey. And if you can't find goji berries, you can substitute
with 2 slices of ginger (not for children), or 3 organic red dates, or a
cinnamon stick.
Steam for about 15 minutes till the pear turns soft.
Leave it to cool a little.
Drink the juice collected inside the steamed pear, then eat the whole
pear including the skin.
Repeat once daily till cough/sore throat subsides.
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?++#4P.W ;
Healing Fruits
Healing Vegetables
?++#4P.W T
Is Fruit Fructose Evil?
?++#4P.W U
How To Make Tasty Green Juices
?++#4P.W V
Optimizing Your Gear Juicer
?++#4P.W ^
Tips To Delay Oxidation

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Natures most nutrient-dense, healing foods.

This is just a short list of healing fruits and vegetables that you can add to
your juicing menu.

Apple

Blueberries

Cantaloupe

Cranberries

Coconut

Dragonfruit

Grapes

Grapefruit

Guava

Honeymelon

Kiwifruit

Lime and Lemon

Orange

Peach

Pear

Persimmon

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Pineapple

Plum Pomegranate

Strawberry

Watermelon

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Super healing vegetables, root vegetables, melons, herbs

Some of the foods listed below are arguable whether they are fruits or
vegetables. I will not get into these arguments but have put them all under
vegetables as we have been treating them like vegetables.

Alfalfa Sprouts Asparagus Beetroot

Bitter Gourd

Broccoli Beansprouts

Brussels
Sprouts Capsicum

Cabbage

Carrot

Cauliflower Celery
Cilantro Collard Greens Cucumber Endive
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Fennel

Garlic

Ginger Jicama

Kale Kohlrabi Leek Lemongrass

Lettuce

Lotusroot

Okra Onion
Parsley

Potato Pumpkin Radish/Daikon

Rhubarb

Spinach

Sweet Potato

Swiss Chard
Tomato Watercress

Wheatgrass Zucchini
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To drink or not to drink fruit juices?

Many people seem to think that fruit juices are high in sugar and are to be
avoided, so they drink only vegetable juices. Nothing wrong with that,
except that theyre missing out on the variety of precious nutrients,
enzymes, antioxidants and phytonutrients that
Nature has provided for us.
Its true that there will be some sugar spike in
your blood after drinking a glass of fruit juice,
but, practice MODERATION. Of course, too
much of anything is bad, we all know that.
A glass of fruit juice daily will NOT cause
diabetes/obesity. BUT, if you have an
unhealthy diet and lifestyle, you dont know
how weakly your internal organs are
functioning.
Therefore, when you drink a glass of fruit
juice, you cant really blame the juice for
causing you this and that problem. I have yet to come across anyone who
became diabetic from drinking fruit juices.
Our bodies are made to live on fruits and vegetables. Fruit sugar can easily
be assimilated (absorbed) by our cells compared to refined sugar. Refined
sugar is manmade sugar that is in most processed foods. That kind of sugar
will cause diabetes/obesity and many other health issues. Eating processed/
refined foods made from that kind of sugar is what I mean by faulty
eating. In any case, diabetes (type 2) is also caused by regularly eating
deep-fried foods and flour products.
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A glass of freshly extracted fruit juice is definitely a better choice than a
slice of cake, or a bottled/canned juice that you buy off the shelves.
Having said that, IF you know that youve not been eating healthily, then
please do reduce your intake of fruit juices (and of course all those
processed/refined foods too!).
IF youre diabetic, have cancer, blood disorder, yeast infection, or a
tendency to put on weight easily, then please avoid fruit juices. It is quite
clear then, that your body cannot process sugar, any sugar. Practice SMART
juicing.

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Quick tips on how to combine your juice ingredients well
for great tasting green juices and best health benefits.

How To Use This Chart
Ill try to simplify juice combining for you here with some charts. There will
be questions like Can you mix fruits and vegetables? Some sites on the
internet suggest that you cannot mix fruits and vegetables for whatever
reasons. I beg to differ. I ask Why not?
Fruits and vegetables are plant foods. Plant foods basically can mix except
that the juice texture may be different which may cause the juice to not
taste so good, but they dont harm you. When uncooked, plant foods all
contain the same basic nutrients: enzymes, vitamins, minerals,
bioflavonoids, and phytonutrients. In fact, mixing them gives them the
synergistic power to work together as a super booster.
This chart is just a very basic guideline to start you off on making a nice-
tasting green juice. Once youve tried any of these various combinations,
youll be more confident to experiment on your own. The combinations are
endless. Later, you may want to add more ingredients to the juice, or less.
Its totally up to you. Theres no hard and fast rule as to what you can put
into your juice.
All measurements below are for one serving only of about 400-600ml using
a masticating juicer. You might get lesser using a centrifugal juicer. Adjust
the quantities accordingly to make your desired amount.
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Choose your:
Juice Base + Main Ingredients + Optional Ingredients
= Great Tasting Green Juice !!
The vegetables suggested below are to be juiced uncooked/raw.

(1) Juice Base
Firstly, decide which BASE you want to start with. Green juices dont
necessarily mean you have to use ONLY green vegetables. You can also
have other colored vegetables and fruits but in smaller amounts. Here are a
few suggestions (and these are suitable for diabetics):

1
Carrot

Apple
1 carrot and 1-2 green apples.
This is my personal favorite as I find
these two items mix very well with
almost anything at all. Even with
greens, it adds a nice sweetness to
it without being too overpowering.
Very easy for beginners to transition
to fully green.
2

Apple

Lemon
2 green apples and
lemon (with peel).
This base is best if you want to
make just green juices without the
sweet carrots.
3

Cucumber

Celery
1 small cucumber and
1-2 ribs celery.
This combination alone is nutrient
dense, supplying electrolytes and
the right sodium to your juice. Great
juice for athletes or if you work
out/perspire a lot.
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(2) + Main Ingredients

Pick any of the above two items as your base and mix with any of the
following pairs:

Kale Celery

Cabbage Celery
3-4 kale leaves and 2 ribs celery

head of small cabbage
and 2 ribs celery

Cabbage Broccoli

Brussels Sprouts

Capsicum
head of small cabbage and
4-5 branches of broccoli florets
6-7 Brussels sprouts,
1 red/yellow capsicum and
of a lemon

Collard Greens Spinach

Bitter Gourd Pumpkin
2-3 collard green leaves
and a bunch of spinach
with of a lemon

big or 1 small bitter gourd and
of a small pumpkin

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Lettuce Asparagus

Jicama Lotus Root
6-7 Romaine lettuce leaves and
4-5 sticks asparagus
medium-sized jicama and
1 section lotus root

Spinach

Capsicum

Lettuce Cauliflower
A bunch of spinach and
1 red/yellow capsicum
with lemon

6-7 leaves Romaine lettuce and
head cauliflower

Beetroot Lemon

Grapefruit Tomato
medium-sized or
1 small beetroot and
lemon

1 grapefruit and 1-2 tomatoes.
Not a green juice
but suitable for diabetics

Sweet Potato Carrot

Fennel Apple
Any base with 2 sweet potatoes,
and 1 carrot
1 small fennel bulb and
2 green apples
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You get the idea. From the list above, you can also mix and match any two
items using the suggested amount. Then

(3) + Optional Ingredients
So take Base # 1 or 2 or 3, + any of the main ingredients (2 items) above.
To make it more interesting, add any of these optional items below
to complete the taste, if theyre not already in your recipe. These items
are somewhat strong and even pungent, so use sparingly, or just omit if
you dont like the smell/taste of them.
The following are warm-energy foods that I recommend adding into your
juices during the cold months, especially ginger. One of the other superb
qualities of these foods is for helping to balance your intestinal flora. It
helps reduce the harmful bacteria and increase population of the beneficial
bacteria.
Cilantro
A small bunch
Garlic
1-2 cloves
Ginger
1 inch
Leek
1-2 inches
Onion
slice

Some people add other stuff to their juice. I do too occasionally, and you
can try: mint leaves, basil leaves, lime, dandelion, pinch of cayenne
powder, cinnamon powder, chia seeds, etc. Youre only limited by your
imagination, so they say.
So there you have it, a formidable list of green juice recipes that you can
make by mix matching. Experiment with the amounts according to your
taste. Keep it simple and uncomplicated.

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Tips on caring for, understanding your gear juicer,
and getting the most out of it.

If you own a masticating juicer, or are planning to buy one, these tips will
be helpful for you to get the most out of it, and make juicing an enjoyable
experience.

Caring For Your Gear Juicer
Most gear juicers are made of food grade non-toxic material but may get
stained or discolored due to pigmentation of fruits and vegetables. To
prevent this, always wash up your juicer immediately after use.
If any part of your juicer is already stained, you may soak it overnight in
vinegar or soda bicarbonate (baking soda) solution of 1 capful to a small
tub, then scrub to remove the stain.
Ive sold hundreds of masticating juicers over the past years. The most
common requests for spare parts are to replace broken gears or strainers,
because the user used a spoon or other cutlery (instead of the food pusher
provided) to push the foods into the chute, WHILE the juicer is operating.
DO NOT do this. Always turn off the motor before you use anything other
than the food pusher to push down the food.
Most gears/augers of older version single-gear juicers are not as hardy as
you would like, so DONT drop them. The newer generation gear juicers now
come with augers made of GE Ultem material, supposedly 8x hardier than
the older ones. And they are black in color to prevent unsightly
pigmentation stains.

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Understanding Your Juicer
And Getting The Most Out Of It:
If you can afford the space, keep a small strainer basket beside your
sink to place your juicer parts to drip dry. Leave the juicer motor on
your kitchen counter top so that
its easy access will encourage
daily juicing.

Most collecting bowls are made to
fit the curves of the juicer. Look at
your own juicer and the collecting
bowls and see how they are made
to fit each other snugly. Get it
right, to prevent spills while
juicing.

This is a common problem with many gear juicers that most
users do not know how to deal with: Juicing soft fruits (e.g.
tomatoes, oranges, mangoes) and they come out slushy or with very
wet pulp. This is because there is no fiber to push the juices
through the straining screen. To get the most out of soft fruits,
alternately feed soft fruits with harder fruits or vegetables (e.g.
apples, celery, carrots, etc.)
Note: When buying apples for juicing using your gear juicer, go for
the Granny Smith variety, as they are crisp. The Gala and Golden
Delicious varieties are more mushy and not suitable for juicing.
Always feed the small pieces of fruits/vegetables during the first half
of juicing. For example, a handful of parsley, or an inch of ginger, in
order that they get juiced totally.
Always try to end your last piece of fruit/vegetable for juicing with
one that will not stain the gear. For example, a carrot or a beetroot
has heavy pigmentation and will stain the auger. If juicing just
beetroot, add in a lemon last so that the lemon juice will self-clean
the auger. Keep your auger almost pigmentation-stained-free!

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Did I mention to include a
quarter of a lemon or a whole
lime into your green juices every
time, to enhance the taste of the
juices? Lemon or lime multiplies
absorption of the other nutrients
by up to five times more!

When juicing wheatgrass, barley
grass, or other grass, some juicers tend to heat up at the cap.
Using your 6-in-1 or 9-in-1 juicer to make pasta may also cause the
cap to heat up and expand. There is nothing wrong with your juicer.
It is just due to the friction of the gear pushing this fine stuff through
the strainer. In these cases, just wait till the cap cools down before
you dismantle.

To Remove Mold
Always wash your juicers and put them away, immediately after juicing, to
prevent pigmentation stain on the juicer, or even mold growth. Should you
ever forget to wash up and there is mold growth, here is a tip to remove
it:
Scrub off the visible mold under running water and wash off with mild dish
detergent. To ensure you kill the mold and spores (spores can survive
longer), spray any of these generously on the affected areas:
Hydrogen peroxide (3% solution);
Lemon juice; or
Vinegar
Never use Chlorox or bleach. Leave for about 20 minutes and wash them off
again under running water with dish detergent and a dish scrub.

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Have you noticed that when you juice an apple using a centrifugal juicer,
the juice turns brown immediately? Rapid oxidation occurs due to the high-
speed spinning of your centrifugal juicer. With a masticating juicer this does
not occur as there is no high-speed revolution involved.
With a high-speed juicer, more air is
introduced into the juice thereby causing
iron molecules in the apple to oxidize.
Nope, a high-speed juicer does not
produce heat that oxidizes juices as most
people think.
Oxidation is the dark side of oxygen. It
is what happens when a cut apple
exposed to the air, turns brown. In other
words, the iron content in apple rusts. This process quickens in high-speed
spinning that causes an exchange of positive and negative ions, resulting in
oxidation, which destroys enzymes.
To delay oxidation the next time you juice any fruits with high iron content,
thinly slice a few pieces of lemon (with peel) and alternately feed them into
your juicer with the other fruit slices. This not only helps delay oxidation,
the lemon also enhances the taste and absorption rate of the nutrients in
your juice.

Taking Your Juice To Work
If you have to take your juice to work, heres a tip on how to pack your
juice to keep it as fresh as possible. The same applies if you want to juice
and put away some for the rest of the day.
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You will have to pack your juices in the morning before you leave for work,
if possible. If you have to do it the night before, be sure to keep the juice
cold, in the fridge.
Juice your fruits/vegetables as chilled as possible to keep it cool. Add in
slices of lemon (with peel) into your juicer when doing this, also to help
minimize and delay oxidation. Besides, lemon is a good detoxifying agent,
and helps melt away the fats. Add ice cubes into juice if necessary, to keep
it cool.
Invest in a Thermos flask that can keep your juices
cold for up to 12 hours. Pour your cold juice in your
Thermos and take it with you.
Where you have constant access to a refrigerator
(as in at home), an airtight container or mason jars
work wonderfully. Fill the container/jar to the brim
so that there is very little oxygen to oxidize the
juice.

Freezing Your Juice For Later
I always encourage people to drink their juices as fresh as possible. Freeze
your juice only if youre certain that they have not oxidized by the time you
prepare them for the freezer. Using a masticating juicer will help delay juice
oxidation. If using a centrifugal, add some lemon juice for same reason (see
tip above).
Whatever container you use for freezing, allow enough space for expansion
once frozen. (Frozen liquids expand and take up more space).
Of course you will surely lose a bit of the vitamins and delicate minerals,
and probably even some of the taste and its freshness. But the
phytonutrients are hardy so youll probably still be able to preserve that.
Still, I would say drink your juices fresh whenever possible.

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