Booty workout

Workout 1
1 minute knee ups (Go as fast as you can!)
20 squats
25 weighted lunges (each leg)
20 weighted step ups (each leg)
30 hip thrusts
20 wide stance squats (with weight)
30 Donkey kicks (each leg)
50 jumping jacks!
Repeat 3x
+ Cardio 30-40 minutes

Workout 2
40 SQUATS
30 WALKING LUNGES
20 JUMP SQUATS
30 SIDE LUNGES
30 BRIDGES
REPEAT 3X

Workout 3
20 full squats
30 sec squat hold
20 squat hold pulses
20 sec REST
Repeat 3x

Workout 4
Warm Up
50 jumping jacks
10 front kicks (each leg)
15 hip bridges
30 second hamstring stretch hold each leg

Workout 5
10 squats
10 plie squats
20 leg lifts on all fours (each leg)
10 lunges (each side)
10 squats
20 leg lift pulses (each leg)
15 donkey kicks (each leg)
Repeat 3x

Workout 6
35 minutes on the elliptical
3 sets of 15 dumbbell squats
3 sets of 10 jump squats
100 jumping jacks
20 walking lunges
2 sets of 10 Dumbbell Step Ups (each leg)

Workout 7
Donkey kicks (15 Left- 15 Right side)
Hip Bridges (20)
Forward Lunges (15 Left- 15 Right side)
Squats (20)
Side Lunges (15 Left- 15 Right side)
Sumo Squats (35)
Fire Hydrants (15 Left- 15 right side)
Wall Sit (1 Minute)
Rest time 1 minute
Repeat 3 times

Workout 8
30 Squats
30 Lunges
30 Calf raises
1 minute wall sit
50 Jumping Jacks
1 minute wall sit
30 Sumo Squats
30 Leg Lifts
20 Jump Squats
50 Jumping Jacks
Abs workout

Workout 1
25 crunches
25 bicycle crunches
20 reverse crunches
30 sec high knees
1 minute plank
Rest for 20-30 seconds
Repeat 3-5x

Workout 2
30 crunches
20 cross crunches
20 oblique twists
20 lower leg lifts
20 mountain climbers
1 min plank!
Repeat 4x

Workout 3
30 Crunches
30 Toe touches
20 Bicycle crunches
20 Reverse crunches
15 side plank hip lifts (R)
30 crunches
15 side plank hip lifts (L)
40 Russian Twists
30 Bicycle crunches
15 Oblique V-ups (R)
20 Reverse crunches
15 Oblique V-ups (L)
10 Leg lifts

Workout 4
50 jumping jacks
50 crunches
50 squat jumps
1 minute plank
60 seconds high knees
25 reverse crunches
25 bicycle crunches
1 min jump rope
20 leg lift crunches
25 mountain climbers
25 crunches on exercise ball

Workout 5
50 crunches
10 pushups
1 minute plank
30 seconds side plank (R)
30 seconds side plank (L)
1 minute plank
10 pushups
50 jumping jacks
50 crunches

Workout 6
30 crunches
30 bicycle crunches
20 reverse crunches
30 sec high knees
50 jumping jacks
10 pushups
1 minute plank
Rest for 30-40 seconds
Repeat 3-4x

Workout 7
30 Crunches
20 Sec High Knees
20 Reverse crunches
50 Jumping Jacks
1 Minute Plank
50 Jumping Jacks
15 Side Plank Hip Lifts (Right Side)
30 Crunches
15 Side Plank Hip Lifts (Left Side)
10 Push-ups
Repeat 2-3x