Essential Oil Therapy

Halitosis (bad breath)
Essential oils can be used as an alternative treatment for a variety of problems -

and if looking for a specific problem area please use our search page to find
relevant information.

What is halitosis?
This can be an embarrassing problem, but is usually more noticeable to those
that surround us.
Bad breath is not a disease, but rather a symptom of an underlying problem.
Causes of bad breath can be anything from decomposing food between the
teeth, plaque buildup and the use of substances such as alcohol, cigarettes and
coffee.
Strong foods such as garlic and onions for example also add to bad breath. Bad
breath can be a sign of stomach problems, such as improper digestion, or
improper elimination of toxins by the kidneys and liver.
For a better smelling breath, chew herbs like parsley, thyme, mint or a cinnamon
stick.
Mouthwash to fight halitosis
For a mouthwash add 1 drop Myrrh oil to a cup of cooled , boiled water.
For a general mouthwash mix
4 drops Lavender oil diluted in
5 ml brandy and
125 ml warm water.
Use this mixture when required by swirling around the mouth after proper brushing
and flossing, and spitting it out after you have rinsed properly.

Acne

What is acne?
Acne is the most common disorder of the skin. Mild acne is characterized by
pimples as well as blackheads, usually found on the face, back and neck.
More severe cases are extremely painful, causing enlarged pores and leaving
lasting impressions of scarred skin. Generally acne is caused by a natural
overproduction of sebum, which helps to protect the skin.
Women using birth control pills can develop acne due to an imbalance of
hormones. Alcohol and cigarettes also affect the skin as well as blood impurities
that stem from a poor or unbalanced diet.
Always clean skin meticulously, an acne skin is very sensitive. Eat a well balanced
diet, avoid fatty food and take plenty of exercise, especially in the out-of-doors.
Certain pure essential oil can be applied neat to individual marks - such as:
Tea tree oil
Lavender oil
This must however be done with great care, since neat oils can cause an allergic
reaction.
Apply very sparingly at night after cleaning, using a cotton bud, and continue
until the mark/spot has completely disappeared.
Treatment oil for acne
A facial treatment oil can also be made by using a suitable carrier oil, such
as jojoba oil, and adding:
Benzoin
Cedarwood
German chamomile
Geranium
Lavender
Lemongrass
Tea tree oil
The inclusion of the essential oils listed above must NOT EXCEED a 2% dilution.
Some skins may not react well to a treatment oil, but some people have reported
very good results.

Boils

What are boils?
A boil is an abscess located at the buttocks, underarms on hairline. Fever,
fatigue, and in some cases swollen lymph glands can also be associated with
boils.
Boils are predominant in young males. A diet lacking in fresh foods and consisting
of pork, deep fried food as well as junk food all lead to blood impurities which
can increase the likelihood of boils.
To assist with boils, bathe the infected area with
2 drops Lavender oil
2 drops of Tea tree oil
1drop Juniper oil
diluted in 200 ml hot water.
If the inflammation is severe, add 1drop Chamomile oil.
Bathe the area twice a day.
Should it appear if further infection may be happening, neat Tea tree oil can also
applied sparingly to the area with a cotton bud, but if it does not yield results
quickly, please consult your medical practitioner.

Hay fever

What is hay fever?
Hay fever is an allergy. Allergic reactions occur quite spontaneously, and can
affect any part of the body. The most common allergies are asthma attacks, hay
fever, skin problems and rashes such as hives and eczema.
Food allergies are usually undetected, however bloating, indigestion and
diarrhea can be symptoms of allergic reactions to food. Allergies are in actual
fact an over-reaction on behalf of the immune system to a usually harmless
substance in the environment. These items can be anything from dust, pollen,
animal hair, milk, eggs, wheat, corn, penicillin, aspirin, cosmetics, cleaning agents
and some metals found in costume jewelry.
Drink tisanes (herbal teas / infusions) made from Pine needles, Eucalyptus leaves
or Rosehips.
Vapor therapy to help with hay fever
Put a few drops of Eucalyptus, Niaouli or Tea Tree oil on a handkerchief and use it
when an attack occurs.
Boil some Eucalyptus leaves in water and spray this liquid throughout the house,
especially the bedroom before you go to sleep, or make a room
spray using Eucalyptus oil.
Headache

A headache is any pain in the head, the discomfort of which can vary greatly.
Headaches can be a symptom of tension, stress, fatigue, blocked sinuses,
allergies or irritated or inflamed blood vessels in the scalp.
The overuse of alcohol and tobacco, the adverse reaction to medication, during
or before menstruation and seasonal changes all can bring on a headache.
For a headache use the following mixture
1 drop Peppermint oil
1 drop Bergamot oil
3 drops Jojoba oil.
It can be massaged into the base of the skull or around the temples.
For a tension or nervous headache use as above but use
3 drops of Lavender oil
1 drop Clary sage oil
1 drop of Chamomile oil
2 drops Jojoba oil.
Heartburn

What can I do about heartburn?
Heartburn is a burning pain in the chest, which radiates upwards into the neck
and throat and sometimes the face.
It usually occurs after a meal when the stomach acids reflux up past the
sphincter. If muscle tone in the sphincter is lost and it remains open when it should
be closed, the result is acid reflux and the painful sensation of heartburn.
The upper abdominal area can be rubbed with the following:
2 drops Eucalyptus oil
2 drops Fennel oil
diluted in 5ml (1 teaspoon) Grape seed oil.

Bronchitis

What is bronchitis?
This is an infection of the bronchial tubes and typically occurs with an existing
cold and a dry, shallow cough. As phlegm develops the cough becomes painful.
The chest feels tight causing shortness of breath and the phlegm turns to thick
yellow mucus. Other symptoms include chills, fever, aching muscles, runny nose,
and a sore throat.
Sudden bronchitis is usually caused by a virus and can be in combination with
bacteria. Other causes can be attributed to weak natural resistance to colds
and flu, and a poor or inadequate diet.
Infection is also more likely after becoming chilled or fatigued. Drink plenty of
fluid, especially fresh pineapple and lemon juices and hot herbal tisanes.
Vapor and inhalation therapy to help with bronchitis
Inhalation therapy with essential oils may also assist in easing breathing and here
you can try the following essential oils:
Basil
Benzoin
Clove
Frankincense
Pine
Tea Tree oil
Vaporize the room during the day and one hour before bedtime with a mixture
of 600 ml warm water, 15 drops Eucalyptus oil and 5 drops of Oregano oil.

Insect bites (spiders, ticks and fleas)

Insect bites are something you can be prepared for.
They usually occur when you least expect it, but keeping a bottle
of Lavender or Chamomile essential oil handy can do wonders.
Remove the sting by applying the neat essential oil onto the site. Be on the
lookout for any allergic reaction to the bite or sting, and contact your doctor if
necessary.
As an insect repellant use
Lemongrass oil
Thyme oil
Lavender oil
Peppermint oil
Citronella oil (specially effective for mosquitoes)

Insomnia

Insomnia and sleeping
Insomnia means that one is unable to sleep. It usually is caused by a state of
stress or anxiety or by physical problems such as pre-menstrual tension or
menopause.
Very often the cause can be easily remedied. A lack of exercise and too many
stimulants like alcohol or cigarettes can be the cause of insomnia.
Lavender is a gentle essential oil that can assist in relaxation and getting you off
to sleep and is also recommended for mental and physical strain.
Place some dried Lavender nearby when you sleep or take a warm bath with a
few drops of Lavender orNeroli oil added half an hour before bedtime.
A relaxing massage with essential oils such as Lavender, Clary
sage, Petitgrain, Sandalwood or Ylang ylangessential oil, mixed in a suitable
carrier oil can also assist in beating insomnia.

Laryngitis

What is laryngitis?
Laryngitis, one of the commonest causes of sore throats, is an inflammation of the
larynx, or voice box, which interferes with speech. Early symptoms are a tickling dry
cough, hoarseness and a sore throat.
In more serious cases, a person may have no voice at all and breathing and
swallowing can be very difficult.
Gargle
For a sore throat gargle five to six times a day with a glass of cooled boiled water
and 2 drops of either
Cajuput
Geranium
Niaouli
Black Pepper
Rosemary
Tea Tree
A very good remedy is to drink a glass of hot water with the juice of half a lemon
and honey to taste. Do not smoke.
Inhalation
Steam inhalations can also be useful, and to this you could add
2 drops Lavender
1 drop Thyme
1 drop Eucalyptus
1 drop Chamomile

Leg Cramps

Cramp is the sudden involuntary contraction of a muscle or group of muscles,
and can cause acute pain.
Anemic women usually suffer from cramps in the calf of the leg or foot during
sleep because of the leg receiving insufficient blood. Consult your doctor if the
cramps are very severe.
Massage oil
Rub the legs vigorously until the cramp is relieved and to assist use a massage oil
made with the following:
5 ml Evening primrose oil
3 drops of Geranium essential oil.
Cramps can also be relieved by bending the knee as far as possible.

Mouth ulcers

What are and what causes mouth ulcers?
Mouth ulcers or aphthous ulcers are tiny open sores which develop in the mouth,
on the tongue, the roof of the mouth, on the mucus membrane inside the lips
and cheeks, and in the grooves between gums and cheeks.
It starts as a burning and tingling sensation and a slight swelling of the site. The
center of each ulcer is white, surrounded by an inflamed red border, which is
tender to the touch. Ulcers can last from two days to three weeks; they heal
spontaneously leaving no scar.
Mouth ulcers could be caused by a mild virus infection, but some research shows
ulcers are brought on by a state of anxiety or emotional stress.
While having mouth ulcers, avoid acid or spicy foods that can cause more pain,
hard foods, coffee, smoking and alcohol.
A cotton bud dipped in Tea Tree oil can be applied neat to the ulcer for
immediate relief.
Mouthwash for mouth ulcers
As a mouthwash use 5ml salt and 2 drops of Tea Tree oil in 500 ml warm boiled
water.
Another mouthwash that can be used, to swish around the mouth and then
spitting it out, is made as follows:
2 drops Peppermint oil
2 drops Thyme oil
2 drops Lemon oil
2 drops Tea tree oil
2 drops Geranium oil
10 ml brandy
1 glass of warm water

Cold sores

What are cold sores?
Cold sore are painful blisters around the lips and usually take about ten days to
heal themselves. Once a crust has formed healing has begun.
Cold sores are due to an outbreak of herpes simplex virus that can lay dormant
for a long period of time, and tend to mark a period when stress levels are high.
Use Chamomile oil, Calendula oil, Geranium essential oil or Tea tree oil neat to
relieve the pain and swelling.
If the virus tends to be triggered by the sun, so it would be wise to use a good sun
block.

Pneumonia

What is pneumonia?
Pneumonia is caused by bacteria or a virus, which enters the lungs via the upper
respiratory tract. The tiny air sacs in the lungs become inflamed and fill with
mucus and puss. Infections such as bronchitis can also cause pneumonia.
The symptoms vary and can be mild or severe. There can be sharp pains in the
chest, chills and fever, fast respiration, spitting blood and a persistent dry cough.
It can be an extremely serious disease, especially to the very young and old. A
doctor should always be consulted.
The fluid intake should be high, and tisanes can be taken made from Eucalyptus,
Oregano or Thyme herbal material. Boil for 1 minute, infuse for 5-7 minutes and
drink with honey.
Pine or Cypress oil could be used in an steam inhalation.
Stay indoors, keep warm and dry, and avoid alcohol and cigarettes.

Constipation

What is constipation?
Constipation is defined as a difficulty in passing stools, or the absence of an urge
to eliminate waste.
Symptoms include appetite loss, bloating, mild nausea or indigestion. Repeated
straining can cause hemorrhoids.
Pre-menstrual and pregnant women and those on heavy medication can suffer,
but the most common cause is a diet lacking in fiber or roughage. Fiber is present
in vegetables.
Eat a diet rich in fiber-fresh fruit and vegetables, skin and all, whole grain and
pulses, and sprinkle some bran over the meals.
Fennel, tarragon and carrots are mild laxatives and should be eaten often. Avoid
tea, coffee and chocolate and all refined foods. Exercise regularly.
A massage oil to help ease constipation
A massage oil applied clockwise over the lower abdomen three times a day can
also be useful, and is made up as follows:
15 drops rosemary oil
10 drops lemon oil
5 drops peppermint oil
blended in 30 ml jojoba oil
Coughing

Why am I coughing?
A cough is the body's reaction to an irritation in the respiratory system, whether
the irritation lies in the throat, lungs or bronchial tubes.
There are different characteristics of a cough that help in the diagnosis of the
underlying illness. Coughs help to expel mucus, bacteria and other irritating
substances from the respiratory tract.
Usually a cough signals an associated viral or bacterial infection, such as a cold.
It can also be a respiratory infection such as whooping cough or pneumonia.
Dust, cigarette smoke or pollution in the air can also irritate. Coughing that is
persistent and that develops without reason is usually caused by a more serious
illness such as cancer or tuberculosis.
Drink an infusion of Rose petals, as it is one of the most effective remedies. It acts
on the mucus and helps alleviate the cough.
Drink a lot of tisanes made with expectorant herbs like Lavender, Melissa, Mint,
Rosewater or Thyme.
Steam inhalation to help fight coughing
Make use of steam inhalation with Eucalyptus oil or have an infusion of leaves
beside your bed to try to avoid bouts of midnight coughing.
A mixture to help fight coughing
To make a mixture to drink to help coughs, combine the following:
2 drops Lemon oil
mixed with 3 tablespoons honey
Use 1 teaspoon of the above mixture in half a glass of warm water and sip slowly.
Massage oil to assist with coughing
To assist with coughs, a massage oil can also be applied and is mixed as follows:
2 drops Thyme oil
1 drop Pine oil
mixed in 1 teaspoon of Jojoba oil.
Massage the chest and back with the above massage oil.

Sinusitis

What causes sinusitis?
Sinusitis is a bacterial infection or inflammation of one or more of the sinus
passages located in the bones surrounding the eyes and nose.
It could be caused by a cold, flu, tonsillitis, allergies or poor mouth hygiene. The
symptoms include nasal congestion, nosebleed, fatigue, headache, ear pain,
pain around the eyes, a mild fever or cough.
Steam inhalation
For relief of the pain use steam inhalation with the following essential oils added:
2 drops Rosemary oil
1 drop Thyme oil
1 drop Eucalyptus oil
Massage oil for sinusitis
After the inhalation, mix together 10 ml suitable carrier oil and add the following
essential oils:
1 drop Tea tree oil
Massage the oil around the nose, in front and behind the ears, forehead,
cheekbones, nose and the neck.

Diarrhea

Why does a person get diarrhea?
Diarrhea is a signal that something is wrong with the system. If accompanied by a
fever then this is an indication that the mucus membranes are inflamed.
Other symptoms can include intense thirst, cramping, and dehydration. Diarrhea
is a natural reaction of the bowels to rid the body of toxins, infections and other
unwanted substances.
Other causes can be attributed to spicy food, unclean water, eating too fast,
unripe fruit, undigested vegetables, eating too much heavy and creamy food
and eating too many kinds of foods.
Diarrhea cause dehydration and is very serious for babies and old people. Drink
plenty of water and avoid food like fresh fruits, bran, dry biscuits and dairy
produce for a few days.
Ginger tea is good for cramps and abdominal pains. Food with a lot of starch,
like white rice, especially pudding rice, can help stop diarrhea.
A massage oil to help ease diarrhea
A massage oil with essential oils, rubbed over the abdomen area can also assist
with this problem.
To make the massage oil, mix the essential oils to 10 ml vegetable carrier oil:
2 drops Chamomile oil

Sore throat

Cause of a sore throat
Sore throat or pharyngitis usually indicates inflammation of the pharynx, which
extends from the back of the mouth to the esophagus.
Common types of sore throat are viral or bacterial infection or tonsillitis. A viral
infection usually comes from colds and flu and is accompanied by fever, muscle
aches and a runny nose.
A bacterial infection usually comes from the streptococcal bacteria. This sore
throat typically comes on suddenly, is acutely painful, and is accompanied by a
fever. If not treated promptly with antibiotics, it can spread to vital organs and
cause irreversible damage. Tonsillitis is usually due to infection or inflammation of
the tonsils.
Massage oil for a sore throat
To alleviate discomfort, a massage oil can be applied to the neck and areas
towards the back of the ears, and can be made as follows:
4 drops Chamomile essential oil
1 drop Thyme essential oil
1 drop Lemon essential oil
1 drop Tea tree essential oil
diluted in 5 ml vegetable carrier oil.
Steam inhalation for a sore throat
Steam inhalation may also prove helpful, and 2 drops Eucalyptus, 2
drops Lavender and 1 drop Thyme oil can be added to the hot water as
described on our page dealing with steam inhalation. Remember to keep the
eyes closed.
Use a humidifier to keep the air moist and drink extra fluids.

Diarrhea

Why does a person get diarrhea?
Diarrhea is a signal that something is wrong with the system. If accompanied by a
fever then this is an indication that the mucus membranes are inflamed.
Other symptoms can include intense thirst, cramping, and dehydration. Diarrhea
is a natural reaction of the bowels to rid the body of toxins, infections and other
unwanted substances.
Other causes can be attributed to spicy food, unclean water, eating too fast,
unripe fruit, undigested vegetables, eating too much heavy and creamy food
and eating too many kinds of foods.
Diarrhea cause dehydration and is very serious for babies and old people. Drink
plenty of water and avoid food like fresh fruits, bran, dry biscuits and dairy
produce for a few days.
Ginger tea is good for cramps and abdominal pains. Food with a lot of starch,
like white rice, especially pudding rice, can help stop diarrhea.
A massage oil to help ease diarrhea
A massage oil with essential oils, rubbed over the abdomen area can also assist
with this problem.
To make the massage oil, mix the essential oils to 10 ml vegetable carrier oil:

Diverticulitis

What is diverticulitis?
Multiple diverticula develop in weakened parts of the large intestine, and cause
no discomfort unless they become infected or inflamed. Symptoms can be pain
and tenderness, fever, diarrhea, constipation, spasms, bleeding and anemia.
Diverticulitis usually develops after the age of forty as a result of weakened tissue
and pressure against the intestinal walls due to ageing.
Inflammation occurs when these pockets fill with waste that becomes trapped in
them. Aloe vera promotes the healing of the inflamed areas. Drink 125 ml juice
three times a day.
Massage oil to help ease the discomfort of diverticulitis
A massage oil, rubbed over the stomach in a clockwise motion, may also ease
the discomfort and is made by mixing the following:
1 drop Chamomile oil
1 drop Clove oil
blended with 5 ml vegetable carrier oil.

Ear infection and earache

Cause of ear infection and earache
Ear pain is usually caused by a middle-ear infection.
Symptoms include shooting pains in one or both ears, fever, nausea, vomiting,
diarrhea, a feeling of fullness and noises in the ear.
Often middle-ear infections are brought on by a cold or flu. If the pain is very
severe and there is neck stiffness and raised temperature, it is important to see a
doctor.
Pain relief for earache
For pain relief, mix 1 drop Clove oil and 5 ml Grape seed oil and massage around
the neck and ear.
If the ear infection is thought to be caused by a throat infection, gargle with a
glass of boiled water containing 2 drops of Tea tree oil. Repeat every two hours.

Nausea

Cause of nausea
Both physiological and psychological problems can cause nausea. Not only are
disgusting smells, bad digestion, tonsillitis, flu, migraine, hangover or food
poisoning a reason for nausea, but allergies, motion sickness and early
pregnancy can also be a factor.
Do not try to take any food when feeling nauseous. A cup of herbal tea made
from mint, fennel or anise might help with a digestive nausea.
Using vapor therapy for nausea
For motion sickness, fresh air is often the answer, but adding the scent of an
essential oil such as Lavender orBergamot may also assist in feeling better. This
can be done by simply dropping some of the essential oil on a handkerchief and
sniffing it when required.

Toothache

Toothache is one of the worst pains, and after a time suffering from it - all you
can feel is pain.
Put a drop of clove oil on a cotton bud and apply it to the gum around the tooth
or into the crevices on either side.
Massage oil for toothache
The jawbone and cheek can also be massaged with the following:
1 drop Clove oil
1 drop Lemon oil
diluted in 5 ml vegetable oil.

Making and using dry shampoo
Although nothing makes your hair feel as clean as a good wash, there are
certain times when a dry shampoo can come in handy. If you cannot wash your
hair normally, for instance when camping and no water or bathroom available,
or if you are laid up in bed and your hair needs attention.

People who have very greasy hair also find that should they use a dry shampoo
on the days that they do not "wet-shampoo", their hair looks more acceptable.
Some people find that should they use a scalp toner (scalp stimulator) regularly,
that the sebum flow normalizes to some extent, cutting down on the frequency
that hair needs to be washed. Click here to have a look at some recipes for
home-made scalp stimulating toner.
Making dry shampoo
Take 25 grams of purified talc (available from your pharmacy or drugstore), 4
drops rosemary oil, 4 drops tea tree oil and 4 drops lavender oil.
Using a blender, place the purified talc in it, and with the lid closed, use the small
opening on the top to add the oil drop-by-drop while blending on very low
speed.
When finished, remove the "modified" talc from the blender and place in a
suitable container that closes tightly.
When you need to apply the dry shampoo, brush about 1 to 2 teaspoons
(depending on hair length) onto and through your hair with a good quality brush.
This should be done over the bath, or a place that is easy to wash the talc away
being brushed from your hair.

Final hair wash rinse
Although the popularity of a final rinse after washing your hair has declined, it
can help to add that extra bit of shine and manageability.

There are a variety of commercial products available, yet some true and tested
home-based recipes still are valuable.
You could simply add a dash of apple cider vinegar or a couple of drops of pure
lemon oil to your final rinse, or you could prepare the following and add it to your
final rinse.
Mix the following together very well and add to your final hair rinse:
4 teaspoons of water,
2 teaspoons of apple cider vinegar
3 drops of lemon essential oil.
Add this to your final water rinse and make sure that you rinse your hair well with
it.

Exfoliate your skin with a home made natural facial scrub
When you look in the mirror and you are faced with a dull and dry flaky skin, it
may be time to look at doing some exfoliation to get rid of dead cells clogging
up the top layer of skin to bring the hidden more youthful looking skin to the top.

Younger people with skin problems should take care not to over-exfoliate, as we
have found that those suffering from skin problems think that daily
exfoliating or scrubbing every three or four days, will help to rid their skin from
impurities.
That is unfortunately not true, and over-exfoliating or scrubbing can aggravate
the problem instead or alleviating it, since the skin is irritated instead of being
assisted along to help heal itself.
So - people with a problem skin can exfoliate, but gently and not too often, and
if in doubt, please consult your licensed medical practitioner and/or
dermatologist.
But for those amongst us that are fighting the aging battle (and for those not yet
there) exfoliation of the skin, helps with blood circulation and the removal of the
dead skin cells that can cause it to look dull and dry. Exfoliating can be done
every 14 days, and in some cases weekly.
Although there are various commercial scrubs on the market, we have found
that the following home made scrub is most invigorating to the skin, leaving it rosy
and keenly healthy.
Natural exfoliating scrub with essential oil
Take 2 - 3 teaspoons raw oats (not the pre-cooked type) and crush into smaller
bits either by hand or in a grinder. Mix the dry oats with pure honey and 1/4
teaspoon of apple cider vinegar until it forms a smooth mixture. Add more honey
as needed. Then add 1 drop of basil oil to the mixture.
For a problem skin, you can replace the basil oil with tea tree oil to help the
healing process along.
After washing the face and drying it gently by patting with a towel, apply this
sticky mixture in gentle circular movements. Avoid the eye area. Leave the
mixture on for about 15 minutes and wash off with lots of tepid water.
Although it is a messy skin treatment to perform, the results are excellent and it
costs only pennies to make.

Home made natural face masks (face packs)
Although it takes some time out of our busy day, we still believe that a face mask,
or face pack as some refer to it, is one of the best facial treatments that you can
have, for a variety of reasons - from cleansing,stimulating, assisting anti-
ageing, improving skin tone etc.

The idea of an essential oil mask is not a new idea and a few very expensive
rejuvenating clinics have been using them for some time.
On this page, we have included five simple face masks that we thought
you may find of use:
Normal skin mask
Dry skin mask
Oily skin mask
Problem skin mask
Rejuvenating skin mask
Although clay masks are thought to be drying, they contain great benefits for the
skin, and can be used very successfully in your beauty routine.
Green clay has become the talk of the beauty world, but if it is not available in
your area, you can still use the old dependable white kaolin powder.
As a base you can mix either green clay or kaolin powder (reconstituted with
either floral water such as rosewater or pure distilled water) together with a little
cornflower and a quarter teaspoon of powdered raw oats.
Before applying the mask, make sure that the skin is cleansed properly and dried
by patting it with a towel.
After applying any of the masks, leave on for at least 15 minutes while relaxing,
and wash off with tepid (lukewarm) water and pat the skin dry. Apply moisturizer.
Normal skin mask
For a normal skin, mix the clay/kaolin, cornflower and oats together with one
beaten egg white and floral water. Add 1 drop geranium oil and 1 drop neroli oil.
Mix well to form a paste and apply.
Dry skin mask
For a dry skin, mix the clay/kaolin, cornflower and oats together with one beaten
egg white and floral water. Add 1 teaspoon wheatgerm oil or evening primrose
oil plus 1 drop camomile (Roman or German) oil and 2 drops carrot seed oil. Mix
well to form a paste and apply.
Oily skin mask
For an oily skin, mix the clay/kaolin, cornflower and oats together with one
beaten egg white and floral water. Add 1 drop lavender oil and 1
drop frankincense oil or juniper berry oil. Mix well to form a paste and apply.
Problem skin mask
For a problem skin, mix the clay/kaolin, cornflower and oats together with one
beaten egg white and floral water. Add 1 drop lavender oil, 1 drop tea tree
oil and 1 drop neroli oil. Mix well to form a paste and apply.
Rejuvenating skin mask
For a problem skin, mix the clay/kaolin, cornflower and oats together with one
beaten egg white and floral water. Add 1 teaspoon jojoba oil, 1 drop camomile
oil, 1 drop frankincense oil and 1 drop myrrh oil. Mix well to form a paste and
apply.
If you have never used essential oils, and are prone to allergies, we suggest that
you perform a skin patch test before using any of them.

Home made facial toners and astringents (also known as
tonics)
Toners were traditionally necessary to use, to remove the oily residue of facial
cleansers and contained alcohol to facilitate the removal of oily residue, yet
were drying due to the alcohol. With modern chemistry, cleansers are very
seldom oily or greasy, yet toners do have the effect of toning and refining the
skin and need not contain alcohol, since there are no huge amounts of oily
residue to remove.

On this page recipes for home made toners
Toner for dry to normal skin
Toner for oily to normal skin
Toner for normal to sensitive skin
Astringent

Inclusion of certain ingredients, such as witch-hazel, into a toner mixture adds an
astringent quality to it should it be required. Please keep in mind that some
individuals find that witch-hazel is too drying for their skin. In that case, rather just
use the toner with the rosewater.
Simple home made toners can easily be created and the skin can be wiped with
a wetted cotton ball after cleansing.
Method of making home made facial toners
The toners are all made the same way. Place the rosewater base into a clean
glass bottle and add the essential oil of choice. Close the bottle and shake the
mixture vigorously to help disperse the oil. A dispersing agent is normally added in
commercial mixtures, but since this is freshly home made we will exclude it.
Leave the mixture for at least 36 hours before shaking it again vigorously and
then filtering it through a paper coffee filter to remove the larger amount of
essential oil. Re-bottle the filtered toner and remember to shake it before use to
ensure proper distribution of the mixture.

Toner for dry to normal skin
100 ml rosewater, 1 drop camomile oil, 1 drop geranium oil.
Combine, mix and filter all the ingredients as described above.
Toner for oily to normal skin
100 ml rosewater, 1 drop juniper berry, 1 drop rose otto.
Toner for normal to sensitive skin
100 ml weak infusion made from chamomile and 1 drop German camomile. The
infusion is made exactly as you would make weak, black and bitter tea. You can
use a good commercial camomile tea if fresh material is not available.

Astringent
25 ml witch-hazel, 75 ml rosewater, 1 drop cypress, 2 drops sandalwood.

Home made creams and skincare products
A variety of creams can be made at home, ranging from cosmetics, face packs
and skin care to soothing balms and salves to help you achieve a naturally
healthy and younger looking face and skin.

Many people expect any cream or lotion to show overnight effects, but you
need to be patient and let your skin regenerate in order to see the difference -
and the older you get the longer the cycle of regeneration is. On average you
should see results between 28 and 37 days.
Essential oils have various therapeutic properties which add zing to any cream,
and some of them have very specialized properties to help with skin conditions. If
you have never used essential oils, and are prone to allergic reactions, please do
a skin patch test with any new ingredient you use.
Some oils to consider for facial creams would include:
Camomile German
Carrot
Clary sage
Fennel
Frankincense
Geranium
Hyssop
Lavender
Myrrh
Neroli
Palma rosa
Rose
Rosemary
Yarrow
The list above includes oils that have great properties that can be of use to help
fight wrinkles and the traces of ageing.
When selecting essential oils for facial or body creams and lotions, stay away
from sun sensitizing essential oils, as they will cause a problem if you go into the
sun.
Aqueous base cream
If you do not want to get involved with too much mixing, you can make a simple
moisturizer by using a neutral aqueous base cream, obtainable from your
pharmacy, druggist or health shop, and add your desired essential oils to it.
Do not exceed the recommended dilution of essential oil to the base, since more
is not always better, and you could burn your skin with too strong a mixture.
For the proper dilution rates for cream, please click here.
Beeswax and oil cream
Below is the recipe for a richer cream than just an aqueous base cream, but
please note that it should be kept cool and for no longer than six weeks.
Melt 15 g of pure beeswax together with 130 ml sweet almond oil, in a bain-
marie.
o Do not melt the beeswax in a pot on direct heat from a plate on the
stove (electric or gas) since it can burn easily and cause a fire
hazard.
o Another fixed oil can be used instead of the almond oil, although
sweet almond oil does do wonders for the skin.
o Some people are hesitant to use beeswax in skin products, since
they think that it will "block the pores" but when used in a mixture like
this, not only does it do wonders for softening the skin, but will not
cause any problems.
o If you are allergic to bee products, care should be taken when using
it.
While the beeswax is melting, gently warm 50 ml rosewater, or any other floral
water, using the same method as above.
Next start to mix the floral water to the beeswax and oil mixture, mixing it with a
whisk or electric mixer. This should be done slowly and as soon as a quarter of
the water has been added, remove the pot from the bain-marie, and
complete the water addition.
When you have finished adding the water the mixture will start to set, and before
it does mix in 8 drops of your chosen essential oil.

Recipes for perfumes using essential oils
Making and mixing your own creams, lotions and perfumes can be fun, and not
only is it individualized but could also save you some money.

on this page you will find perfume recipes for
Old fashioned Eau-de-Cologne
'All alive' perfume
Sensual perfume for women
Sensual eau de cologne for men

General information
To have a look at our page on creams and lotions, please click here and for
recipes on hair care products, please click here.
Although we are a site selling essential oils, it must be kept in mind that the use of
synthetic material would be acceptable in certain cases, since some pure
floral absolutes, like rose and jasmine cost thousands of dollars per ounce. You
can also make up mock fragrances - carnation to be made with equal amounts
of black pepper and ylang-ylang with a tad of geranium.
The ideas below are a simple guide for you to get started, but it must be kept in
mind that it is easier to add more essential oils to a blend to make the fragrance
stronger, than it is to dilute the blend in order to tone the fragrance down.
For this reason it is better to rather add too little of an oil, and to top up later if
you are looking for a stronger fragrance.
One cardinal rule you should always follow, is to write down the recipe, as you
are mixing it, as it often happens that a person would prepare a wonderful
fragrance, only to find that they cannot remember the quantities or the oils used
in the mixture.
When mixing your fragrance you should use glass containers, as some plastic
containers and instruments do tend to retain fragrance particles. For mixing the
blend never use a metal object, but rather use a glass rod.
After you have used your mixing equipment, wash very well with a strong soapy
solution, dry, wipe down with alcohol to remove all fragrance traces, wash
again, rinse in clean water and dry for next use.
For storing your mixed fragrances buy blue or amber glass bottles, and if they
have cork stoppers you would need to seal the cork stopper with paraffin wax to
prevent oxidation, and if they are equipped with screw tops make sure that the
tops have liners.
Essential oils are either added to alcohol or an oil base when making perfumes at
home. The alcohol to use is ethanol, but for the sake of ease vodka can be used.
It is best to buy a high quality 100% proof vodka since it has virtually no smell.
The oil base that can be used is jojoba oil - which is really a liquid wax. Jojoba has
excellent keeping properties and does not have a very heavy odor of its own.
The percentage of essential oil used in perfumes is high, and to prevent any
allergic reaction, remember to do a skin patch test if you have never used a
particular oil, and also look at our page on essential oil safety by clicking here.
When blending your perfume or eau de toilette or cologne start with the base
(alcohol/vodka or oil base depending on what you are making) and add the oils
drop by drop.
The classification of perfume, eau de toilette and eau de cologne is based on
the strength of the fragrance it contains and the percentages of essences used.
For a perfume you will use around 15% essential oil, whilst for a lighter eau de
toilette you will use about 4 - 8% essential oil and a yet lighter eau de cologne 1 -
5%.
If you want to work out your percentages, you can work on the premise that 1 ml
is 20 drops. To work out your percentages convert the total of the oil used as well
as the base - be that the alcohol/vodka or jojoba oil - to drops.
If your total drops are, let's say 58 drops, and your base 240 ml (240 x 20 = 4,800
drops) divide the amount of drops by the amount of drops in the base. Using the
above example you will get a result of 0.012 = 1.2% concentrate of oil in the
mixture.
Some of the recipes state that you should mix the blend, bottle, cap and leave
for x amount of days. This is to give the fragrance time to settle and to achieve a
more rounded fragrance.
Old fashioned Eau-de-Cologne
16 drops bergamot
15 drops petitgrain
2 drops orange
15 drops lemon
5 drops lavender
5 drops neroli
10 ml orange flower water
230 ml alcohol/vodka
Place the alcohol/vodka base into your glass mixing container, add the oils in the
order listed and mix well. Bottle, cap and leave the mixture for 4 days and then
add the orange flower water and re-cap. Leave the mixture for at least two
weeks, giving the bottle a gentle shake every day.
'All alive' perfume
4 drops sweet orange
10 drops lemon
6 drops tangerine
8 drops frankincense
5 drops neroli
1 drop myrrh
11 ml alcohol/vodka or
11 ml jojoba oil for a oil based perfume.
Place the base into your mixing container and add the ingredients in the order
listed and mix. Bottle and use. You can reduce the base, but do note your
concentration will then exceed 15%.
Sensual perfume for women
5 drops coriander
6 drops bergamot
4 drops neroli
1 drops jasmine blend
3 drops rose blend
10 ml jojoba oil
Place oil base in mixing container, add oils in the order listed and mix. Bottle, cap
and leave one week before using.
Sensual eau de cologne for men
10 drops lavender
20 drops coriander
22 drops sandalwood
23 drops cedarwood
5 drop frankincense
100 ml alcohol/vodka
Place the alcohol/vodka mixture into your mixing bowl, add the oils in the order
given and mix well.
The above is our humble contribution to fragrance mixing and is really basic. Your
personal taste will determine what you like, and it may be a good idea to look at
our pages on floral notes and blending for more information when blending your
own fragrance.

Cancer, carcinogenesis and essential oils in aromatherapy.
There has been an upsurge in the incidence of various forms of cancer, and the
carcinogenesis (the stimulation of growth of cancerous cells) effect of various
substances are continuously looked at to try and identify any carcinogenic
substances and so help people from steering away from them.

On this page
Carcinogenic oils
Using essential oils when you have cancer
Essential oils to avoid when you have cancer
Essential oils to avoid when you have estrogen (oestrogen) dependant cancers
Essential oils to avoid when you have skin cancers and melanomas

Carcinogenic oils
There are some essential oils that are carcinogenic and have already been
banned from use in aromatherapy as well as for internal usage. The oils in
question are calamus oil (contains asorone), and all oils that contain high
amounts of safrole like sassafras oil which is also found in yellow and brown
camphor.
Other compounds found in essential oils that may be carcinogenic is methyl
chavicol, which is found in basiloil. This statement does not make basil a
dangerous oil, but care should be taken to select the basil oil with the highest
linalool content and lowest methyl chavicol content.
It must however be pointed out that studies showed these oils as carcinogenic
when applied daily in high concentration over a period of months.
Using essential oils when you have cancer
If you have cancer there are some points to keep in mind when using essential
oils and aromatherapy:
Keep massage light, and avoid deep massage over muscles as well as
near the lymph glands.
Do not massage areas that have been irradiated.
Do not massage areas that have skin cancers.
Various writers on health, cancer and medical conditions have compiled lists of
oils which should not be used when you have cancer.
Essential oils to avoid when you have cancer:
Aniseed
Basil
Bay
Clove
Cinnamon
Fennel
Ho leaf
Laurel
Nutmeg
Star anise
Essential oils to avoid when you have estrogen (oestrogen) dependant
cancers:
Aniseed
Citronella
Eucalyptus
Fennel
Lemongrass
Star anise
Verbena
Essential oils to avoid when you have skin cancers and melanomas:
Bergamot
And all sun sensitizing oils.

Heart problems (cardiac problems) and aromatherapy
Although essential oils and aromatherapy can assist to promote good health,
care must be taken when using them with certain existing medical conditions. In
this instance we can look at a person that has a pre-existing condition such as
heart problems (cardiac problems).

Oil to avoid
Any person that has a heart problem should rather avoid peppermint oil being
used in any large amounts for massaging, as it could increase heart pulse - and
in some cases could cause heart palpitations.

When mixing oils for ANY massage please keep to the dilution
directives.
Helpful oil
After cardiac surgery it has been found that a gentle massage with neroli oil to
be very calming, while being a heart tonic and antispasmodic.

Aromatherapy and use of essential oil for older people
Using essential oils in aromatherapy can be a great way of assisting the general
health of elderly people, yet some points have to be kept in mind when mixing
essential oil blends for older people.

Since older people may be frail, it is best to use a lower dilution rate for essential
oils in the carrier oils and due notice must be taken of any medical conditions,
medications taken or illnesses.
To view the suggestions on dilutions please visit our page on dilutions and
also have a look at oils that may be irritants or cause skin sensitivity.
With older people there may be a higher incidence of health problems, so it is
imperative to check the profiles of each essential oil, to ascertain that it is
not contra-indicated for a particular health problem, and that there are no
contra-indications with certain medications.
All the essential oil pages can be accessed from our essential oil index page.
Incapacitated patients
Bed-ridden people or wheelchair-bound can benefit from a gentle
aromatherapy massage, and a selection of oils can be chosen to help alleviate
discomfort and to aid in circulation.
Aromatherapy is a complementary therapy as such, and does not replace any
medical treatment and essential oils should never be taken orally unless so
prescribed by a licensed medical practitioner.

Essential oil and high blood pressure (hypertension) in
aromatherapy
People that suffer from high blood pressure (hypertension) need to monitor their
blood pressure regularly, since various health problems,
like angina, strokes and thrombosis as well as arteriosclerosis, may be caused by this
condition.

Gentle massage using essential oils in aromatherapy can have a most beneficial
effect on high blood pressure, yet there are certain oils not to use during massage
when suffering from hypertension.
Essential oils to be avoided by people suffering from high blood
pressure
Hyssop (contains pinocamphone)
Rosemary (very stimulating)
Sage (contains thujone)
Thyme (hypertensive - increase blood pressure)

Essential oils that can be beneficial in massage for people suffering
from hypertension
Clary sage
Lavender
Marjoram
Melissa
Ylang-ylang

Certain essential oils can cause liver toxicity (hepatoxicity)
The liver is involved in a wide variety of actions and helps with carbohydrate and
lipid metabolism, secretion of bile as well as the synthesis of proteins, yet most
people perceive the liver as only a detoxification organ for the blood.

Certain essential oils may cause liver toxicity, but this is unlikely to be due to skin
absorption, as in massage.
This is however a problem if the essential oil is taken orally (swallowed) - therefore
the taking of essential oils internally must be done with great care - and only done
when so instructed by a medical practitioner that has specialized in this branch of
medicine.
No essential oil should be taken internally unless so prescribed by a licensed
medical practitioner - for more on this see our page on the medicinal use of
essential oils.
Essential oils that may be toxic to the liver, when swallowed
Aniseed
Basil
Bay
Buchu
Cassia
Cinnamon (bark and leaves)
Clove
Fennel
Tarragon

Therapeutic properties of essential oils
Underneath some therapeutic properties of essential oils listed by category.

Should you be looking for elucidation on any term, kindly check
our glossary by clicking here.
anesthetic
o cinnamon, cloves, peppermint
anti-allergic
o chamomile, melissa
anti-asthmatic
o cedarwood, chamomile
(Roman), cypress, eucalyptus, frankincense, lavender
antibiotic
o garlic, tea tree
anti-coagulant
o geranium
antidepressant
o benzoin, bergamot, carnation, clary
sage, lavender, lemongrass, neroli, orange
anti-dontalgic
o cajuput, cinnamon, cloves, nutmeg, peppermint, pimento
anti-microbial
o myrrh, tagetes, thyme
anti-neuralgic
o bay, cajuput, cloves, lemon
anti-rheumatic
o cajuput,
celery, chamomile, cypress, eucalyptus, hyssop, juniper, lemon, lave
nder, niaouli,oregano, pine, rosemary, thyme
anti-scorbutic
o fir, ginger, lemon, lime
antiseptic
o basil, bergamot, black
pepper, cajuput, camphor, cedarwood, cinnamon, cloves,
fir,frankincense, lavender, lemon, nutmeg,
parsley, rose, sandalwood
antispasmodic
o angelica, aniseed, basil, bay, bergamot, camphor, clary
sage, clove, jasmine, lavender,mandarin, neroli, nutmeg, orange, p
eppermint, sandalwood, tangerine, thyme
anti-sudorific
o clary sage
anti-venomous
o basil, thyme
antiviral
o eucalyptus, garlic, immortelle, lavender, lime, tea tree
anxiety
o benzoin, chamomile (Roman), clary
sage, jasmine, lavender, neroli, sandalwood
aperitif
o bay, caraway, cloves, ginger, nutmeg, sage, thyme
aphrodisiac
o angelica, aniseed, basil, black pepper, cinnamon, clary
sage, clove, ginger, jasmine, nutmeg,pimento, rosewood, sandalwo
od, thyme, vetivert, ylang-ylang
astringent
o bay, benzoin, cedarwood, cypress, frankincense, geranium, hyssop.
immortelle, juniper, lemon,lime, myrrh, peppermint, rose, rosemary, s
andalwood, yarrow
bactericide
o basil,
garlic, immortelle, lavender, lemon, lemongrass, lime, myrrh, neroli, r
ose, rosewood, tea tree
balsamic
o cajuput, clary sage, eucalyptus, myrrh, niaouli, pine, tea tree
bechic
o ginger, hyssop, oregano, sandalwood, thyme
cardiac
o aniseed, black
pepper, camphor, cinnamon, hyssop, nutmeg, thyme
carminative
o angelica, aniseed, basil, bergamot, black pepper, carrot
seed, cinnamon, cloves, ginger,hyssop, juniper, lemon, lemongrass,
melissa, nutmeg, orange, oregano,
parsley, peppermint,pimento, rosemary, spearmint, thyme
cholagogue
o bay, hyssop, marjoram, peppermint, rosemary, rosewood
cicatrisant
o bergamot, cajuput, clove, cypress, eucalyptus, frankincense, gerani
um, hyssop, juniper,lavender, rosemary, tea tree
cordial
o benzoin, bergamot, lavender, marjoram, melissa, neroli, peppermint,
rosemary, tea tree
concentration
o basil, black pepper, ginger
cytophylactic
o carrot
seed, frankincense, geranium, immortelle, lavender, mandarin, neroli
, rose
decongestant
o cajuput, eucalyptus, garlic, lavender, niaouli, peppermint, pine
deodorant
o benzoin, bergamot, citronella, clary
sage, coriander, cypress, geranium, lavender, lemongrass,myrrh, pin
e, rosewood
depurative
o caraway, carrot seed, coriander, eucalyptus, juniper, lemon, rose
detoxification
o cedarwood, grapefruit, lemon, orange, rosemary
digestive
o black pepper, coriander, ginger, lemon, lemongrass, peppermint
disinfectant
o caraway, clove, juniper, lime, myrrh, pine
diuretic
o bay, benzoin, black pepper, carrot
seed, cedarwood, cypress, eucalyptus, hyssop, juniper,lavender, le
mon, lemongrass, parsley, pine, rose, rosemary, sandalwood, violet
energy
o basil, grapefruit, lemon, orange, rosemary
exhaustion
o black pepper, clary
sage, frankincense, grapefruit, lemon, mandarin, ylang-ylang
expectorant
o angelica, basil, bergamot, cajuput, cedarwood,
garlic, hyssop, myrrh, parsley, pine,peppermint, sandalwood, thyme
feet: sweaty
o cypress, clary sage, geranium, peppermint
fever
o bergamot, black
pepper, chamomile, eucalyptus, ginger, lemon, melissa
flatulence
o coriander, peppermint
/li>
gout
o juniper, geranium, peppermint
gum infection
o myrrh, peppermint, tea tree
hangover
o cypress, grapefruit, juniper, pine, rosemary
hay fever
o eucalyptus, chamomile (German), lavender, melissa
hypertension
o camphor, hyssop, rosemary, thyme
hypo-tension
o celery, clary sage, lavender, lemon, melissa
headache
o basil, eucalyptus, grapefruit, lavender, melissa, peppermint
heartburn
o chamomile (German), marjoram, peppermint
indigestion
o cardamom, coriander, ginger, lemon, peppermint
infection
o black
pepper, cinnamon, juniper, lavender, lemon, lemongrass, myrrh, pin
e, rosemary
influenza
o bay, black
pepper, cinnamon, cloves, cypress, ginger, lemon, peppermint
insect repellent
o cedarwood, citronella, eucalyptus, lavender, peppermint, sandalwo
od
insomnia
o chamomile (Roman), lavender, clary
sage, neroli, petitgrain, sandalwood
irritability
o benzoin, chamomile (Roman), clary
sage, geranium, lavender, neroli, sandalwood
jet lag
o basil, geranium, grapefruit, peppermint, rosemary
laxative
o aniseed, black pepper, ginger, lemon, nutmeg, parsley, rose, violet
laryngitis
o benzoin, bergamot, cypress, lavender, lemon
measles
o bergamot, chamomile
(German), eucalyptus, geranium, lavender, tea tree
memory enhancement
o basil, rosemary
menopause
o chamomile (Roman), clary
sage, cypress, geranium, jasmine, lavender, sandalwood
menstrual problems
o clary sage, geranium, lavender, chamomile (Roman), marjoram
migraine
o chamomile (Roman), lavender, peppermint, rosemary
mouth infection
o geranium, myrrh, tea tree
mumps
o chamomile (German), lavender, tea tree
muscle pains
o basil, bay, black pepper, chamomile (Roman), clary
sage, marjoram, peppermint, rosemary
nausea
o clove, ginger, melissa, peppermint
nosebleed
o cypress, lavender, lemon
neuralgia
o bay, benzoin, black pepper, chamomile, clary
sage, geranium, peppermint
overindulgence
o juniper, grapefruit, lemon, peppermint
over-work
o clary sage, lavender, neroli
pms
o clary sage, chamomile (Roman), geranium, neroli, rosemary
respiratory problems
o basil, benzoin, cedarwood, eucalyptus, peppermint, rosemary, sand
alwood
relaxing
o benzoin, carnation, clary
sage, geranium, lavender, neroli, sandalwood, ylang-ylang
rheumatism
o black
pepper, cedarwood, chamomile, cloves, coriander, eucalyptus, fra
nkincense, ginger,lavender, lemon, pine, rosemary
scar tissue
o helichrysum, jasmine, neroli, petitgrain, sandalwood
seasickness
o ginger
sedative
o benzoin, bergamot, cedarwood, clary
sage, cypress, frankincense, jasmine, lavender,mandarin, melissa, ne
roli, petitgrain, rose, sandalwood, ylang-ylang
shock
o basil, lavender
sinusitis
o basil, eucalyptus, lavender, peppermint, pine, rosemary, tea tree
sunburn
o chamomile (Roman), eucalyptus, lavender
throat
o eucalyptus, lemon, sandalwood, tea tree
tonsillitis
o lavender, tea tree
toothache
o chamomile (Roman), clove, peppermint
tonic
o basil, black pepper, carrot seed, clary
sage, frankincense, geranium, ginger, hyssop, lemon,lemongrass, my
rrh, nutmeg, neroli, orange, pine, rose, rosewood
varicose veins
o cypress, geranium, lemon
windburn
o chamomile (Roman), lavender
wounds
o benzoin, bergamot, chamomile
(Roman), eucalyptus, frankincense, lavender, tea tree

The oils listed underneath are banned and can cause toxicity if taken
internally as well as dermally (in a massage blend)
Almond (Bitter)
Boldo leaf
Calamus
Camphor
Horseradish
Jaborandi leaf
Mugwort
Mustard
Nightshade
Pennyroyal (both European and North American)
Rue
Sassafras
Savin
Southernwood
Stinging nettles
Tansy
Thuja
Wintergreen
Wormseed
Wormwood

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Halitosis (bad breath)

Essential oils can be used as an alternative treatment for a variety of problems -

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