WHAT THE BODY NEEDS & NATURAL ROW PRODUCTS

HUMAN NUTRITION FOOD W.L GDA

Calories 1200 2000
Fats -
40g 70g
Saturated
13g 20g
Polyunsaturated
0
Monounsaturated
0
Trans
0
Cholesterol (mg)
300mg
Sodium
2300mg 6g
Potassium Spinach, avocados
3500mg
Carbs -
150g 230g
Dietary Fibre
25g 24g
Sugars
45g 90g
Protein Chicken & fish
60g 45g
Vitamin B12 - essential Organ meats (beef liver), meat, eggs

Vitamin A Carrots, dark leafy greens, cos & rommaine
lettuce, cantaloupe melon,
100%
Vitamin C Grapefruit, kiwi, berries, watermelon
100%
Calcium Broccoli ,cabbage, green leafy vegetables, nuts,
fish with bones, bok choy
100%
Iron Egg yolks, spinach, red meat, chicken liver, nuts -
cashew, pine, hazelnut, almond, pulses
100%


//raw foods include: raw fruits and vegetables, nuts and seeds, sprouts, roots, root vegetables
and squashes, fresh herbs and spices and seaweeds. Raw foods are included in Living Foods, as
both the enzymes and water remain intact, whereas the cooking and refining process of many of
todays foods destroy the natural enzymes. Enzymes assist in the digestion of foods and are in
essence the energy or life force of foods. Retaining the enzymes mean that food is more
easily digested and nutrients are optimally and easily assimilated into the body. Enzymes in food
however are sometimes dormant, particularly in nuts and seeds. The simple act of soaking them
or one step further sprouting them activates dormant enzymes. - See more at:
http://blog.awesomenessfest.com/team-afest-goes-phuket-cleanse/#sthash.eOzTQmmX.dpuf

NUTRITION 1200 per day + 20 MINUTES EXERCISE
2-8 WEEKS detox: NO FRUITS, NO DIARY, NO NUTS
look at different types of shampoo, cleaning products - BIO -
http://www.phuket-cleanse.com/wp-
content/uploads/2013/12/household_cleaners_new.pdf
http://organizedhome.com/clean-house/pantry-recipes-homemade-cleaning-
products?page=2
http://hair.allwomenstalk.com/fantastic-natural-homemade-shampoos/3/

NO pills
e learnt how to detox our oestrogen levels! - to lose weight
2 litter water
fat & animal protein
GOOD FOODS are those where the body can absorb loads of nutrients - usually sugar &
carbs / grains inhibit that
GREEN VEGETABLES: BROCOLI, ASPARAGUS, romaine lettuce,
PROTEINS: FISH (frozen fish lidl), CHICKEN, QUINOUA (8AMINO-ACID), CHIA SEEDS
(OMEGA 3)
OILS:COCONUT OIL & OLIVE OIL & AVOCADO & TOASTED SEEDS
CARBS: TOMATOES, OLIVES,
SPICES: cacao, cinnamon,
DETOX MEALS
http://www.phuket-cleanse.com/category/raw-food-recipes/

BREAKFAST OPTIONS:
scrambled / poached egg, spinach, salmon
green smoothie (1 bulb fennel, 1 cucumber, 3 stalks celery, 3 cup(100g) baby spinach
leaves, ice (opt), splash of coconut water (opt)
summery quinoa tabboleh fir 4-6servings (200g cooked quinoa, 1 bunch spring onions
chopped, 1 red pepper, 150g finely diced cucumber, 225g cherry tomatoes havled, 30g
flat-lead parsley, 15g chopped mint leaves, 1/2 teaspoon ground cumin, 125ml freshly
squeezes lemon juice, 75ml extra-virgin olive oli) - combine all ingredients in a large
bowl, allow to sit in the fridge 1-2 hours; ADD FETA CHEESE OR HALOUMI CHEESE
LUNCH OPTIONS:
protein packed salad
spinach & rocket leave, parmesan and/or pine nuts / cashew nuts with all of the below:-


DINNER OPTIONS:
spicy boats

AFTER 2-8 WEEKS:
LOW-FRUCTOSE fruits : GRAPEFRUIT, BERRYS (frozen berries - lidl), KIWI
no - DIARY: FULL FAT YOGURT (BIO), HALOUMI
NUTS (SMALL AMOUNT PER DAY)



blog - lifestyle
Nutrition hack - 10 reasons to why should I care about what I eat?
10 most important nutrition hacks for a healthy body
1. water - clear out the toxins
2. coconut water -
3. count your sugar -
4. eat slow and concentrate
5. dairy products - max of 4.7 gr. /100 gr. (anything more than it's added sugar)
6. activate the nuts





documentary:
no bread, butter, sugar, milk, potatoes, starches, sweets, no milk, no grains
eat 3 meals - meat fish and green vegetables - tea without milk / sugar, saturated fat,
fruit berrys nut fish meat
agriculture reduced the variety and nutrients
non human food: grains (gluten, yeast, auto-immune disease), diary, diary, beans,
potatoes
human food: lean meat- chicken, fish, turkey, protein (gluten), fruits, nuts, vegetables,
frozen greens, romaine lettuce, peppers, avocadoes, bananas,
PALEO DIET -