WHAT TO DO FOR DIABETES.

3 PROVEN TIPS FOR DIABETES

SUFFERERS
Diabetes is a condition in which sugar is not properly absorbed by the body.
Globally the incidence of diabetes is expected to exceed 250 million people by
2025 resulting in 35 million heart attacks, 3 million strokes, ! million episodes
of renal failure, " million instances of blindness or eye surgery, 2 million
amputations and !2 million deaths.
Diabetes is not a disease# it is an outward reaction coming directly from the
pancreas that results in the body no longer being able to produce normal amounts
of insulin due to the pancreas being run down. $f the damage that is being done to
the pancreas can be turned around, the organ will be gi%en the chance to heal itself
and then, gradually, it is possible for those who are dependent on insulin shots to
be able to stop them all together. &his means diabetes sufferers may no longer ha%e
to be dependent on the drugs and medications that are usually taken to treat the
condition.
&his article will show you 3 tips to help all DIABETES SUFFERERS
REVERSE their blood sugar and insulin le%el back to normal, healthy status.
1. AVOID AR!E "EAS.
'ating in a way that balances your blood sugar, reduces inflammation and
oxidati%e stress, and impro%es your li%er detoxification is the key to pre%enting and
re%ersing insulin resistance and #iabetes. (pread your calories, especially those
that come from carbohydrates and fats, throughout the day in order to keep your
blood sugar le%els at optimal le%els. (o instead of two large meals, you may want
to eat fi%e or six smaller meals like half a sandwich and an orange. )onsider
limiting or eliminating sugar and grains in your diet especially fructose and trans*
fat which are far more detrimental than any other type of sugar.
$. E%ER&ISE RE!UAR'.
'xercise is an absolutely essential factor, and without it, you+re unlikely to get this
de%astating disease (#iabetes) under control. $t is one of the fastest and most
powerful ways to lower your insulin and leptin resistance if you+re unsure of how
to get started. ,ust taking a 5*minute walk e%ery day can help lower blood sugar
and can help your body use insulin more efficiently. (ome acti%ities such as
weight*lifting may not be safe for you, particularly if you ha%e high blood pressure
or diabetic eye disease. -ou want to work at .0 to "5 percent of your target heart
rate, which you can find by subtracting your age from 220 and multiplying that
number by 0..0 to 0."5.
3. "A*A!E STRESS.
(tress plays a dramatic role in blood sugar imbalances. $t triggers insulin
resistance, promotes weight gain around the middle, increases inflammation, and
ultimately can cause #iabetes. (o it/s essential to engage in relaxation practices on
a regular basis, such as yoga, breathing, progressi%e muscle relaxation, guided
imagery, hot baths, exercise, meditation, massage, biofeedback, hypnosis, or e%en
making lo%e. 0 number of medications may be helpful for diabetes. &here are
se%eral specific classes of medications, each with their own effects. (ometimes
combinations are helpful. 0%oid lifestyles that put stress on the body chain system.
BO*US TI+, -OISTI& A++ROA&- IS BETTER
1any doctors are failing to treat the real underlying cause of #iabetes. $nstead,
they are treating the symptoms with chemicals and pharmaceutical medications
that often lea%e the sufferers with side effects, expensi%e and a long term
dependency on these drugs.
&his can be expensi%e and ineffecti%e# instead, you may want to consider a holistic
approach in curing your diabetes. &he detail of the system $ recommend can be
found by clicking here http233guidetodiabetes.pw