Foods That Help You Lose Weight

Are you tired of keeping ridiculous diets and exercises? Do you realize
that youve exhausted yourself without losing any stubborn fat? Here is
some good news for you! You dont need to put yourself through this
anymore.
Discover foods that burn stubborn fat.This is better way to reduce
stubborn fat and strengthen your body with healthy and nutritious
foods.

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Fat Burning Foods That Increase Your Metabolism
When you want to reduce stubborn fat you need to find a balance
between calorie intake and food intake. If you choose to starve
yourself or eat too little you wont be able to lose any weight because
your metabolism will slow down and will burn calories much harder.
Try to eat foods that increase your metabolism and can quickly give
you a sense of fullness.
This way you wont be tempted to overeat. These foods allow your
stomach to digest everything slowly. Fortunately, there are some foods
that burn stubborn fat by maintaining high fat burning metabolic rate.
So you can burn calories at a rapid pace. Metabolism boosting foods
use more calories to digest than the calories they actually contain.
Eating more of these foods will help you to reduce stubborn fat and
stay healthy.
Here Are The Most Powerful 15 Foods That Burn stubborn Fat:
Greek Yogurt
The Greek yogurt suppresses your appetite and contains large
amounts of protein and minerals. These nutrients will nourish your
muscles and boost your metabolism to burn fat quicker. Plus, Greek
yoghurt is low in sodium and fights against water retention in the
body.
Avocados
Avocados are a great source of monounsaturated fats that lower bad
cholesterol. Avocados contain L- carnitine, an amino acid that turns fat
into energy. They are also rich in potassium, magnesium and B
vitamins, which prevents fluid retention in the tissues and accelerate
your metabolism.
Avocados can help to balance the hormone levels in your body that in
turn help you lose fat. Also, since its a highly nourishing fruit, it will
help lower your appetite between meals.
Oatmeal
Oatmeal provides large amounts of fiber, which help control blood
sugar level.Oats contain protein and other vitamins and minerals that
boost the weight loss process.
Whole grains are also among the foods that burn stubborn fat. Fiber
help reduce fat deposits, clean the colon and prevent bloating or
constipation. Fiber also absorb all the available water and give you a
sense of fullness immediately.
Almonds and other Nuts
Almonds and other nuts are high in vitamin E, B vitamins, omega- 6
essential fatty acids, proteins, fiber and calcium. All of these provide a
high dose of energy, help build and maintain muscle tissue and
regulate the sugar levels, thus preventing cravings that may spoil your
diet.
Nuts are another great source of fiber, protein and minerals that help
control blood sugar which is essential in weight loss. Its best to eat
them raw instead of roasted because they preserve their nutrients and
the healthy fats.
Lean Meat And Chicken
Lean meat and chicken are essential in any weight loss diet and an
excellent source of protein. Eat several servings of lean protein such as
chicken, veal every day to keep your metabolism at high intensity, long
after youve finished your meals.
Eggs
Eggs are amazing sources of protein, but the yolk is the healthiest part
of the egg. It contains most of the vitamins, minerals and antioxidants,
such as lutein. The yolk also contains 90% calcium, iron, phosphorus,
zinc, vitamins A, D, E and K, vitamin B6 and B12, plus a good dose of
fatty acids.
Its best to eat your eggs in the morning because they are rich in
protein and maintain satiety for a prolonged period of time.
Olive Oil
The healthy fats are essential for burning stubborn fat and olive oil
provide monounsaturated fatty acids that accelerate the stubborn fat
burning process. Studies have shown that olive oil influences the equal
distribution of fat within the body and prevent it to get stuck in one
area, such as the abdomen. You can use olive oil on grilled fish,
chicken and beef or sauted vegetables.
Beans And Legumes
Beans and legumes are rich in fiber and protein that help you lose
weight without needing to starve yourself. To digest proteins, the body
spends more calories than they contain themselves.
Green Vegetables (Broccoli)
Broccoli is a low-calorie vegetable that contains vitamins, calcium,
fiber, minerals and antioxidants. Leafy green vegetables (e.g. spinach,
lettuce, kale, turnip, etc.) are a great source of fiber and calcium. To
burn stubborn fat, eat at least 3 servings of green leafy vegetables per
day; it will give you a sense of fullness and lowering the cravings for
foods high in fat or sugar.
Green Tea
Green tea regulates the sugar levels by reducing the amount of insulin
produced by the body. This prevents stubborn fat storage and keeps
your appetite under control. Green tea is also a very good energizer
and it boosts the metabolism by 4%.
Spices
Cardamom and other spices are also among the top foods that burn
stubborn fat. Cardamom boosts metabolism and burns stubborn fat.
Curry leaves helps detoxify the body, reducing fat deposits in the
body.
Hot peppers contain capsaicin, a substance that suppresses your
cravingsand accelerates the metabolism by 25%. A Canadian study
revealed that adding spices in your daily diet helps to burn hundreds
of calories.
Cinnamon lowers your cravings by stabilizing the blood sugar levels. It
has been proven that cinnamon metabolizes sugar 20 times faster, so
by just adding tablespoon of cinnamon to your food, you help the
body burn fat much faster.
Flaxseeds
Flaxseeds play a huge role in stubborn fat burning and draining the
intestines. They contain almost twice as many Omega 3 essential fatty
acids than fish, plus they are an excellent source of fiber, vitamins
(especially the B complex) and minerals.
Flaxseeds also stimulate fat burning and turning it into energy. You
can enjoy these benefits by consuming them as such, in salads, or
combined with cereal and yogurt.
Apples
Pectin, a substance found in apples, reduces the amount of fat your
body can absorb. So, apples can prevent the body to store the fat in
your food. Apples are also rich in fiber and its best to eat them raw
instead of juicing them.
Bananas
As long as you dont eat a whole bunch of bananas, the fruit will only
do you good. If you want to have a peaceful sleep and put your
metabolism to work at night, eat a banana in the evening. Rich in fiber
and potassium, bananas help you burn calories while you sleep and
you will wake up in the morning with a huge appetite.
Final Thoughts
To burn stubborn fat and free the muscles from the stored fat, eat as
many foods that burn stubborn fat as you can. Get properly hydrated
and do your exercises, even if its just a 20-minute walk every day.
Youll feel energized and more compelled to continue your weight loss
program.

Mula nang makilala ka, aking mahal
di ako mapalagay
Sa kakaisip ko sa yo
Lagi na lang ikaw ang alaala ko
Kahit nasaan ka man
Larawan moy natatanaw

Maging sa pagtulog ay panaginip ka
Pagkat ang nais ko sana
Kapiling ka sa twina
Ano bang nakita
Ng puso kong ito sa yo
Kapag ikay kasama
Anong ligaya ko sinta

Refrain:
Bakit labis kitang mahal
Yakap moy di ko malimutan
Bakit labis kitang mahal
Sumpa man, iniibig kita

Mula nang makilala ka, aking mahal
di ako mapalagay
Sa kakaisip ko sa yo
Lagi na lang ikaw ang alaala ko
Kahit nasaan ka man
Larawan moy natatanaw

Maging sa pagtulog ay panaginip ka
Pagkat ang nais ko sana
Kapiling ka sa twina
Ano bang nakita
Ng puso kong ito sa yo
Kapag ikay kasama
Anong ligaya ko sinta

Bakit labis kitang mahal
Yakap moy di ko malimutan
Bakit labis kitang mahal
Sumpa man, iniibig kita

Bakit labis kitang mahal
Yakap moy di ko malimutan
Bakit labis kitang mahal
Sumpa man, iniibig kita