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  • PFA Visual Dictionary

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    Gabriela Llaneza
    105 visualizzazioni25 pagine
    The document is a visual dictionary that provides definitions and descriptions of over 80 different pole dance moves organized alphabetically. Each entry includes the name of the move, a brief description, and sometimes illustrations of hand or leg positions. Some common moves listed include the fireman, flag, shoulder mount, inverted crucifix, pike, and straddle.

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    The document is a visual dictionary that provides definitions and descriptions of over 80 different pole dance moves organized alphabetically. Each entry includes the name of the move, a brief description, and sometimes illustrations of hand or leg positions. Some common moves listed include the fireman, flag, shoulder mount, inverted crucifix, pike, and straddle.

    Copyright:

    © All Rights Reserved
    Scarica in formato PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    105 visualizzazioni25 pagine

    PFA Visual Dictionary

    Caricato da

    Gabriela Llaneza
    The document is a visual dictionary that provides definitions and descriptions of over 80 different pole dance moves organized alphabetically. Each entry includes the name of the move, a brief description, and sometimes illustrations of hand or leg positions. Some common moves listed include the fireman, flag, shoulder mount, inverted crucifix, pike, and straddle.

    Copyright:

    © All Rights Reserved
    Scarica in formato PDF, TXT o leggi online su Scribd
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    di 25

    VISUAL DICTIONARY

    2010 EDITION
    Armpit Hold - Straddle
    A
    Archer Hold
    Armpit Hold - Back
    Armpit Hold - Fang
    Armpit Hold - Front
    Back Slide - Side Lunge
    Back Slide - Thread the Needle
    Back Slide - Wide Leg Squat
    B
    Back Hook Spin
    Back Slide - Bunny
    Basic Inversion
    Bow and Arrow
    Brass Monkey
    Back Spiral
    Baseball Grip
    C
    Carousel - Fang
    Carousel - Straddle
    Caterpillar Climb
    Butterfly
    Butterfly - Extended
    Crescent
    Cross Ankle Release
    Cross Knee Release
    Claw
    Hand Position
    Clock Legwork
    Cup
    Hand Position
    Dive Up
    D
    Crucifix
    Crucifix - Inverted
    Crucifix - Inverted (One-Legged)
    Fang
    Leg Variation
    E
    Fingers Down
    Hand Position
    Elbow Hold
    Elbow Hold - Straddle
    F
    Fireman
    Flag Hold
    Fireman Pole Climb
    Flag - Passe Legs
    Flag - Straight Legs
    Flat Line
    Forearm Hold
    Forearm Stand
    Forearm Stand - Bow and Arrow
    Frisking the Pole
    Front Hook Spin
    Full Bracket
    Full Bridge
    Full Turn Pirouette
    Half Bracket
    H
    Half Turn Pirouette
    Handspring - Cup Grip
    Handspring - Twisted Grip
    Hand Shake
    Hand Position
    Handspring - Basic Grip
    Handstand
    Handstand - Bow and Arrow
    Hip Circles
    Hip Hold - Split
    Hip Hold - Stag
    Hollywood
    Hook and Roll
    I
    Inside Leg Hang
    Inverted Strong Hold
    Jasmine - Bent Leg
    J
    K
    Knee Bridge
    Jasmine - Straight Leg
    Leg Cross
    Low Lift Spin
    L
    M
    Lay Back
    Martini
    O
    P
    Pass
    Leg Variation
    Pass Down the Pole
    Outside Leg Hang
    Outside Leg Hang - Hands Free
    Pencil
    Leg Variation
    Pencil Hold
    Pike
    Leg Variation
    Pike Spin
    Pin-up Girl - Back
    Pin-up Girl - Side
    Push
    Reverse Crescent
    Reverse Stag Spin
    Reverse Superwoman
    R
    Shoulder Bridge
    Shoulder Mount - Basic Grip
    Shoulder Mount - Claw Grip
    Shoulder Mount - Flip Grip
    Shoulder Mount - Prance
    S
    Shoulder Mount - Twisted Grip
    Shoulder Mount Inversion
    Shoulder Slide
    Shoulder Stand
    Side Climb
    Stag
    Leg Variation
    Sit-up from Inversion
    Side Spiral
    Squat Spin
    Speed Bump
    Split
    Leg Variation
    T
    Straddle
    Legs Position
    Stag Spin
    Tail Split
    Strong Hold
    Superwoman
    The Chair - Passe Legs
    Tick Tock
    True Back Slide
    Tuck
    Leg Variation
    The Chair
    Windmill Legs
    Wrist Seat
    W
    Twisted Grip
    Hand Variation

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