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c-: L E.&:... NS T NO THE: LVT'lPH

& ENERGY BALANCING
February 15, 1984
1. In Easy Pose, stretch arms up paral-
lel to the floor and out 60
0
frcm
each other. Bend hands up at wrists
(palms facing forward), and circle the
right hand on the wrist, keeping the
left hand perpendicular to the arm,
for 2 minutes. '!hen repeat, changing
hands. '!his affects the thyroid and
parathyroid very porwerfully and moves
the "ou." energy.
2. Now clap the hands out in front
of the bc:xJy for 2 minutes.
3. Arms still straight out in front,
9" apart, palms down, move the hands
so that the fingers p:>int up, then par-
allel, then p:>int them down, jerking
them in three stages, forcefully. It
will be soothing and annoying at the
same time. Continue for 2-3 minutes.
4. Now, moving fran. the hips, with
arms stretched out to the sides, palms
down, lean back slightly, then forward
.slightly, back ~ . forth .to build the
muscles that save you fran old age and
back trouble. Keep the spine straight
and move the arms aloncj with' the body
and move like a fulcrum for '2-3 minutes.
5. Now interlace the hands in Venus
Lock on top of the head and twist
the body rapidly fran right to left
for 2-3 minutes to IlOve all the energy
you have created.
6. Now stretch arms out in front,
parallel to the floor and 60
0
frcm
each other, as in #1, but with the
palms down. Slowly rise one arm to 60
up, lowering the other and continue as
arms move slowly frail front to back,
about 60
0
fran starting position and
back, to balance the energy, for 2-
3 minutes.
GLANDS
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(NOl'E: CEIN LOCK must be applied during
all exercises. Times added by G.K.K.)
7. Now sit straight and at peace with
arms folded at chest, right over left,
and chant
67
Hari
Hari
Har
Har
9. Kneel on.forelegs, fingers interlac-
ed behind the neck and lean back as
far as possible, keeping balanced.
Think of one Q:xl, one unit of earth,
peace to all and happiness. Hold
for 1-2 minutes and relax.
8. Now sit on the heels and bend for-
ward resting the forehead on the ground
in Baby Pose, arms at the sides. This
should be done at least once a day to
balance your energy with the spinal
serum and rejuvenate the nerves. in
the spinal column. Relax for 2 minutes
conCEmtrating between. the eyebrows
and the root of the nose. Pull the
energy up between. the navel and the
3rd Eye and continue for 2-5 minutes.
GOD eOESN'T LIVE IN CHURCHES & TEMPLES:
Churches and temples were meant to let
people know that there is a God.
They are like "God Fairs", where people
come for God Consciousness and live
in God Consciousness' and know we are
alike in that Consciousness. But
God doesn't live there. God is not
fool enough to live without a woman because ~ is not
the way God is. The Law of Polarity governs life. Each
male has a "fe" and each "fe" has a male (The) house-
holder is the pivot of life and God lives in cozy homes.
August 7, 1975
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