Workout A Sets x Reps Session #1 Session #3 Session #5 Session #7 Session #9 Session #11 Session #13 Session #15

Squat warmup 2x5 45 45 45 45 45 45 45 45

warmup 1x5 35 40 40 45 50 55 60 60
warmup 1x3 50 60 65 70 75 80 90 95
warmup 1x2 70 80 85 95 100 110 120 125
working sets 3x5 90 100 110 120 130 140 150 160
Bench Press warmup 2x5 45 45 45 45 45 45 45 45
warmup 1x5 35 35 40 40 45 45 50 50
warmup 1x3 45 50 55 55 60 65 70 70
warmup 1x2 60 65 70 75 80 85 90 90
working sets 3x5 70 75 80 85 90 95 100 105
Deadlift warmup 2x5 45 50 55 60 60 65 70 75
warmup 1x3 70 75 80 90 95 100 105 110
warmup 1x2 100 110 115 125 135 140 150 160
working set 1x5 120 130 140 150 160 170 180 190
Workout B Sets x Reps Session #2 Session #4 Session #6 Session #8 Session #10 Session #12 Session #14 Session #16
Squat warmup 2x5 45 45 45 45 45 45 45 45
warmup 1x5 35 40 45 50 50 55 60 65
warmup 1x3 55 60 65 75 80 85 90 95
warmup 1x2 75 80 90 100 105 115 120 130
working sets 3x5 95 105 115 125 135 145 155 165
Press warmup 2x5 45 45 45 45 45 45 45 45
warmup 1x5 30 30 35 35 40 40 45 45
warmup 1x3 35 40 45 45 50 55 55 60
warmup 1x2 45 50 55 55 60 65 70 75
working sets 3x5 55 60 65 70 75 80 85 90
Power Clean warmup 2x5 45 45 45 45 45 45 45 45
warmup 1x5 30 35 35 40 40 45 45 50
warmup 1x3 40 45 45 50 55 55 60 65
warmup 1x2 50 55 55 60 65 70 75 80
working sets 5x3 60 65 70 75 80 85 90 95
Onus Wunsler Program
Smallest Weight Increment: 5
Test Weight Reps (<12)
Squat 100 5
Bench Press 100 5
Press 100 5
Deadlift 100 5
Power Clean 100 5
Workout A Sets x Reps Session #1 Session #3
Squat warmup 2x5 45 45
warmup 1x5 40 40
warmup 1x3 60 65
warmup 1x2 80 85
working sets 3x5 100 110
Press warmup 2x5 45 45
warmup 1x5 55 55
warmup 1x3 70 70
warmup 1x2 85 85
working sets 3x5 100 105

Deadlift warmup 2x5 40
warmup 1x3 60
warmup 1x2 85
working set 1x5 100
Power Clean warmup 2x5 45
warmup 1x5 55
warmup 1x3 70
warmup 1x2 85
working sets 5x3 100
Starting Strength Wiki
Rippetoe/Starting Strength Question Forum
Mark Rippetoe's Starting Strength
Onus Wunsler Program
This is Mark Rippetoe's Starting Strength Logbook Calculator. This was designed as a supplement to the Starting Strength Program and is not affiliated with
the book Starting Strength nor Mark Rippetoe. Only edit the cells in yellow. The first column, Test Weight, is where you will enter your starting weight (or
your previous rep maxes). The Reps, column can usually be kept at 5 Reps for each exercise. The lb Increase, column is the amount (in lbs.) that you
would like to increase each lift per workout. Click here for recommended increases. If you are unsure, leave this field alone. The % to Reset, column is how
far back you'd like to begin before hitting your former maxes and need only be used if you are beginning with a former rep max or are resetting a lift. It is
common to reset 5-15% in that case. The Smallest Weight, field is the smallest weight increment that can be added to the barbell (usually 5, or less if
microloading). Workouts are read by column and the rotation is A/B/A/B. Good luck and GET STRONG DAMMIT! ~ Bango/Jgood
Starting Strength Official Website
Page 2
Onus Wunsler Program
Workout B Sets x Reps Session #2 Session #4
Squat warmup 2x5 45 45
warmup 1x5 40 45
warmup 1x3 60 65
warmup 1x2 80 90
working sets 3x5 105 115
Bench Press warmup 2x5 45 45
warmup 1x5 50 50
warmup 1x3 70 70
warmup 1x2 90 90
working sets 3x5 100 105
Back Extensions working sets 3-5x10
(or Glute Ham Raises)
Chin-Ups working sets 3 sets to failure
1
st
Set
2
nd
Set
3
rd
Set
Page 3
Onus Wunsler Program
1RM 5RM Lb Increase % to Reset
113 100 5 0.00%
113 100 5 0.00%
113 100 5 0.00%
113 100 15 0.00%
113 100 5 0.00%
Session #5 Session #7 Session #9 Session #11 Session #13 Session #15 Session #17
45 45 45 45 45 45 45
45 50 55 60 60 65 70
70 75 80 90 95 100 105
95 100 110 120 125 135 140
120 130 140 150 160 170 180
45 45 45 45 45 45 45
60 60 65 65 70 70 75
75 80 80 85 90 90 95
90 95 100 105 110 110 115
110 115 120 125 130 135 140
45 50 55 60
65 75 85 95
95 110 120 135
115 130 145 160
45 45 45
55 60 60
70 75 80
85 90 95
105 110 115
Starting Strength Wiki
Rippetoe/Starting Strength Question Forum
Mark Rippetoe's Starting Strength
Onus Wunsler Program
This is Mark Rippetoe's Starting Strength Logbook Calculator. This was designed as a supplement to the Starting Strength Program and is not affiliated with
the book Starting Strength nor Mark Rippetoe. Only edit the cells in yellow. The first column, Test Weight, is where you will enter your starting weight (or
your previous rep maxes). The Reps, column can usually be kept at 5 Reps for each exercise. The lb Increase, column is the amount (in lbs.) that you
would like to increase each lift per workout. Click here for recommended increases. If you are unsure, leave this field alone. The % to Reset, column is how
far back you'd like to begin before hitting your former maxes and need only be used if you are beginning with a former rep max or are resetting a lift. It is
common to reset 5-15% in that case. The Smallest Weight, field is the smallest weight increment that can be added to the barbell (usually 5, or less if
microloading). Workouts are read by column and the rotation is A/B/A/B. Good luck and GET STRONG DAMMIT! ~ Bango/Jgood
Starting Strength Official Website
Page 4
Onus Wunsler Program
Session #6 Session #8 Session #10 Session #12 Session #14 Session #16 Session #18
45 45 45 45 45 45 45
50 50 55 60 65 70 70
75 80 85 90 95 105 110
100 105 115 120 130 140 145
125 135 145 155 165 175 185
45 45 45 45 45 45 45
55 55 60 60 65 65 70
75 80 80 85 90 90 95
95 100 105 110 115 120 125
110 115 120 125 130 135 140
Page 5
Onus Wunsler Program
Session #19 Session #21 Session #23
45 45 45
75 80 80
110 120 125
150 160 165
190 200 210
45 45 45
75 80 85
100 105 105
120 125 130
145 150 155
70
105
145
175
45 45
65 65
80 85
100 105
120 125
Page 6
Onus Wunsler Program
Session #20 Session #22 Session #24
45 45 45
75 80 85
115 120 125
155 160 170
195 205 215
45 45 45
70 75 75
100 105 105
130 135 135
145 150 155
Page 7
Practical Programming Novice Pr
Smallest Weight Increment: 5
Test Weight Reps (<12) 1RM 5RM Lb Increase %to Reset
Squat 80 5 90 80 5 35.00%
Bench Press 70 5 79 70 5 30.00%
Deadlift 120 5 135 120 10 30.00%
Press 55 5 62 55 5 30.00%
Monday Sets x Reps Session #1 Session #4 Session #7 Session #10 Session #13 Session #16 Session #19 Session #22 Session #25 Session #28 Session #31 Session #34
Squat warmup 2x5 45 45 45 45 45 45 45 45 45 45 45 45
warmup 1x5 20 25 30 35 40 50 55 60 65 70 80 85
warmup 1x3 30 35 45 55 65 75 80 90 100 110 120 125
warmup 1x2 40 50 60 75 85 100 110 120 135 145 160 170
working sets 3x5 50 65 80 95 110 125 140 155 170 185 200 215
Bench Press warmup 2x5 45 45 45 45 45 45
warmup 1x5 25 30 40 45 55 60
warmup 1x3 35 45 55 65 75 85
warmup 1x2 45 55 70 85 95 110
working sets 3x5 50 65 80 95 110 125
Press warmup 2x5 45 45 45 45 45 45
warmup 1x5 20 30 40 45 55 65
warmup 1x3 30 40 50 60 70 80
warmup 1x2 35 50 60 75 85 100
working sets 3x5 45 60 75 90 105 120
Chin-Ups working sets 3 sets to failure
1
st
Set
2
nd
Set
3
rd
Set
Wednesday Sets x Reps Session #2 Session #5 Session #8 Session #11 Session #14 Session #17 Session #20 Session #23 Session #26 Session #29 Session #32 Session #35
Squat warmup 2x5 45 45 45 45 45 45 45 45 45 45 45 45
warmup 1x5 20 25 30 40 45 50 55 60 70 75 80 85
warmup 1x3 30 40 50 60 65 75 85 95 105 110 120 130
warmup 1x2 40 55 65 80 90 100 115 125 140 150 160 175
working sets 3x5 55 70 85 100 115 130 145 160 175 190 205 220
Bench Press warmup 2x5 45 45 45 45 45 45
warmup 1x5 30 35 45 50 60 65
warmup 1x3 40 50 60 70 80 90
warmup 1x2 50 65 80 90 105 120
working sets 3x5 60 75 90 105 120 135
Press warmup 2x5 45 45 45 45 45 45
warmup 1x5 20 30 35 45 55 60
warmup 1x3 25 35 45 55 70 80
warmup 1x2 30 45 55 70 85 95
working sets 3x5 40 55 70 85 100 115
Deadlift warmup 2x5 30 35 40 45 50 50 55 60 65 70 70 75
warmup 1x3 50 55 60 65 75 80 85 90 95 105 110 115
warmup 1x2 70 80 85 95 105 110 120 130 140 145 155 165
working set 1x5 85 95 105 115 125 135 145 155 165 175 185 195

Friday Sets x Reps Session #3 Session #6 Session #9 Session #12 Session #15 Session #18 Session #21 Session #24 Session #27 Session #30 Session #33 Session #36
Squat warmup 2x5 45 45 45 45 45 45 45 45 45 45 45 45
warmup 1x5 20 30 35 40 45 50 60 65 70 75 80 90
warmup 1x3 35 45 50 60 70 80 90 95 105 115 125 135
warmup 1x2 45 60 70 80 95 105 120 130 140 155 165 180
working sets 3x5 60 75 90 105 120 135 150 165 180 195 210 225
Bench Press warmup 2x5 45 45 45 45 45 45
warmup 1x5 25 35 40 50 55 65
warmup 1x3 35 45 55 70 80 90
warmup 1x2 45 60 75 90 100 115
working sets 3x5 55 70 85 100 115 130
Press warmup 2x5 45 45 45 45 45 45
warmup 1x5 25 35 40 50 60 65
warmup 1x3 35 45 55 65 75 85
warmup 1x2 40 55 65 80 90 105
working sets 3x5 50 65 80 95 110 125
Pull-Ups working sets 3 sets to failure
1
st
Set
2
nd
Set
3
rd
Set
Starting Strength Wiki
Rippetoe/Starting Strength Question Forum
Mark Rippetoe's Starting Strength
Practical Programming Novice Program
This is Mark Rippetoe's Starting Strength Logbook Calculator. This was designed as a supplement to the Starting Strength Program and is not affiliated with the
book Starting Strength nor Mark Rippetoe. Only edit the cells in yellow. The first column, Test Weight, is where you will enter your starting weight (or your
previous rep maxes). The Reps, column can usually be kept at 5 Reps for each exercise. The lb Increase, column is the amount (in lbs.) that you would like
to increase each lift per workout. Click here for recommended increases. If you are unsure, leave this field alone. The % to Reset, column is how far back
you'd like to begin before hitting your former maxes and need only be used if you are beginning with a former rep max or are resetting a lift. It is common to reset
5-15% in that case. The Smallest Weight, field is the smallest weight increment that can be added to the barbell (usually 5, or less if microloading). Workouts
are read by column and the rotation is Mon/Wed/Fri. Good luck and GET STRONG DAMMIT! ~ Bango/Jgood
Starting Strength Official Website
Page 8
Wichita Falls Novice Program
Smallest Weight Increment: 5
Test Weight Reps (<12)
Squat 75 5
Bench Press 70 5
Power Clean 65 5
Deadlift 110 5
Press 52.5 5
Monday Sets x Reps Session #1 Session #4
Squat warmup 2x5 45 45
warmup 1x5 30 30
warmup 1x3 45 45
warmup 1x2 60 65
working sets 3x5 75 82.5
Bench Press warmup 2x5 45
warmup 1x5 35
warmup 1x3 45
warmup 1x2 60
working sets 3x5 70
Press warmup 2x5 45
warmup 1x5 30
warmup 1x3 40
warmup 1x2 45
working sets 3x5 57.5
Chin-Ups working sets 3 sets to failure
1
st
Set
2
nd
Set
3
rd
Set
Starting Strength Wiki
Rippetoe/Starting Strength Question Forum
Mark Rippetoe's Starting Strength
Wichita Falls Novice Program
This is Mark Rippetoe's Starting Strength Logbook Calculator. This was designed as a supplement to the Starting Strength Program and is not affiliated with
the book Starting Strength nor Mark Rippetoe. Only edit the cells in yellow. The first column, Test Weight, is where you will enter your starting weight
(or your previous rep maxes). The Reps, column can usually be kept at 5 Reps for each exercise. The lb Increase, column is the amount (in lbs.) that
you would like to increase each lift per workout. Click here for recommended increases. If you are unsure, leave this field alone. The % to Reset, column
is how far back you'd like to begin before hitting your former maxes and need only be used if you are beginning with a former rep max or are resetting a lift.
It is common to reset 5-15% in that case. The Smallest Weight, field is the smallest weight increment that can be added to the barbell (usually 5, or less if
microloading). Workouts are read by column and the rotation is Mon/Wed/Fri. Good luck and GET STRONG DAMMIT! ~ Bango/Jgood
Starting Strength Official Website
Page 9
Wichita Falls Novice Program
Wednesday Sets x Reps Session #2 Session #5
Squat warmup 2x5 45 45
warmup 1x5 30 30
warmup 1x3 45 50
warmup 1x2 60 65
working sets 3x5 77.5 85
Bench Press warmup 2x5 45
warmup 1x5 35
warmup 1x3 50
warmup 1x2 65
working sets 3x5 75
Press warmup 2x5 45
warmup 1x5 30
warmup 1x3 35
warmup 1x2 45
working sets 3x5 55
Deadlift warmup 2x5 40
warmup 1x3 65
warmup 1x2 90
working set 1x5 110
Power Clean warmup 2x5 45
warmup 1x5 35
warmup 1x3 45
warmup 1x2 55
working sets 3x5 65
Friday Sets x Reps Session #3 Session #6
Squat warmup 2x5 45 45
warmup 1x5 30 35
warmup 1x3 45 50
warmup 1x2 60 70
working sets 3x5 80 87.5
Bench Press warmup 2x5 45
warmup 1x5 35
warmup 1x3 50
warmup 1x2 65
working sets 3x5 72.5
Press warmup 2x5 45
warmup 1x5 30
warmup 1x3 40
warmup 1x2 50
working sets 3x5 60
Page 10
Wichita Falls Novice Program
Pull-Ups working sets 3 sets to failure
1
st
Set
2
nd
Set
3
rd
Set
Page 11
Wichita Falls Novice Program
1RM 5RM Lb Increase % to Reset
84 75 2.5 0.00%
79 70 2.5 0.00%
73 65 2.5 0.00%
124 110 7.5 0.00%
59 55 2.5 0.00%
Session #7 Session #10 Session #13 Session #16 Session #19 Session #22 Session #25
45 45 45 45 45 45 45
35 35 40 45 45 50 50
50 55 60 65 70 75 80
70 75 80 90 95 100 105
90 97.5 105 112.5 120 127.5 135
45 45 45 45
35 40 45 50
50 55 60 70
65 75 80 90
77.5 85 92.5 100
45 45 45
35 35 40
45 50 55
55 60 65
65 72.5 80
Starting Strength Wiki
Rippetoe/Starting Strength Question Forum
Mark Rippetoe's Starting Strength
Wichita Falls Novice Program
This is Mark Rippetoe's Starting Strength Logbook Calculator. This was designed as a supplement to the Starting Strength Program and is not affiliated with
the book Starting Strength nor Mark Rippetoe. Only edit the cells in yellow. The first column, Test Weight, is where you will enter your starting weight
(or your previous rep maxes). The Reps, column can usually be kept at 5 Reps for each exercise. The lb Increase, column is the amount (in lbs.) that
you would like to increase each lift per workout. Click here for recommended increases. If you are unsure, leave this field alone. The % to Reset, column
is how far back you'd like to begin before hitting your former maxes and need only be used if you are beginning with a former rep max or are resetting a lift.
It is common to reset 5-15% in that case. The Smallest Weight, field is the smallest weight increment that can be added to the barbell (usually 5, or less if
microloading). Workouts are read by column and the rotation is Mon/Wed/Fri. Good luck and GET STRONG DAMMIT! ~ Bango/Jgood
Starting Strength Official Website
Page 12
Wichita Falls Novice Program
Session #8 Session #11 Session #14 Session #17 Session #20 Session #23 Session #26
45 45 45 45 45 45 45
35 40 40 45 45 50 55
55 60 60 65 70 75 80
70 80 85 90 95 100 110
92.5 100 107.5 115 122.5 130 137.5
45 45 45
40 45 45
55 60 65
70 80 85
82.5 90 97.5
45 45 45 45
30 35 40 45
40 45 50 55
50 55 65 70
62.5 70 77.5 85
45 50 50 55
70 75 75 80
95 105 110 115
117.5 125 132.5 140
45 45 45
35 35 35
45 45 50
55 55 60
67.5 70 72.5
Session #9 Session #12 Session #15 Session #18 Session #21 Session #24 Session #27
45 45 45 45 45 45 45
35 40 40 45 50 50 55
55 60 65 70 75 75 80
75 80 85 90 100 105 110
95 102.5 110 117.5 125 132.5 140
45 45 45 45
40 40 45 50
55 60 65 70
70 75 85 90
80 87.5 95 102.5
45 45 45
35 40 45
45 50 55
55 60 70
67.5 75 82.5
Page 13
Wichita Falls Novice Program
Page 14
Wichita Falls Novice Program
Session #28 Session #31 Session #34
45 45 45
55 60 60
85 90 90
110 120 125
142.5 150 157.5
45
50
75
95
107.5
45 45
45 50
60 65
70 80
87.5 95
Page 15
Wichita Falls Novice Program
Session #29 Session #32 Session #35
45 45 45
55 60 60
85 90 95
115 120 125
145 152.5 160
45 45
50 55
70 75
90 100
105 112.5
45
50
60
75
92.5
55
85
125
147.5
45 45
40 40
50 50
60 65
75 77.5
Session #30 Session #33 Session #36
45 45 45
55 60 65
85 90 95
115 120 130
147.5 155 162.5
45
55
75
95
110
45 45
45 50
60 65
75 80
90 97.5
Page 16
Wichita Falls Novice Program
Page 17
Advanced Novice Program
Smallest Weight Increment: 5
Current Max Reps (<12)
Squat 100 5
Front Squat 100 5
Bench Press 100 5
Power Clean 100 5
Deadlift 100 5
Press 100 5
Monday Sets x Reps Session #1 Session #4
Squat warmup 2x5 45 45
warmup 1x5 40 40
warmup 1x3 60 65
warmup 1x2 80 85
working sets 3x5 100 110
Bench Press warmup 2x5 45
warmup 1x5 50
warmup 1x3 70
warmup 1x2 90
working sets 3x5 100
Press warmup 2x5 45
warmup 1x5 55
warmup 1x3 70
warmup 1x2 85
working sets 3x5 105
Chin-Ups working sets 3 sets to failure Weighted Unweighted
1
st
Set
2
nd
Set
3
rd
Set
Starting Strength Wiki
Rippetoe/Starting Strength Question Forum
Mark Rippetoe's Starting Strength
Advanced Novice Program
This is Mark Rippetoe's Starting Strength Logbook Calculator. This was designed as a supplement to the Starting Strength Program and is not affiliated with
the book Starting Strength nor Mark Rippetoe. Only edit the cells in yellow. The first column, Test Weight, is where you will enter your starting weight
(or your previous rep maxes). The Reps, column can usually be kept at 5 Reps for each exercise. The lb Increase, column is the amount (in lbs.) that
you would like to increase each lift per workout. Click here for recommended increases. If you are unsure, leave this field alone. The % to Reset, column
is how far back you'd like to begin before hitting your former maxes and need only be used if you are beginning with a former rep max or are resetting a lift.
It is common to reset 5-15% in that case. The Smallest Weight, field is the smallest weight increment that can be added to the barbell (usually 5, or less if
microloading). Workouts are read by column and the rotation is Mon/Wed/Fri. Good luck and GET STRONG DAMMIT! ~ Bango/Jgood
Starting Strength Official Website
Page 18
Advanced Novice Program
Wednesday Sets x Reps Session #2 Session #5
Front Squat warmup 2x5 45 45
warmup 1x5 40 40
warmup 1x3 60 60
warmup 1x2 80 80
working sets 3x5 100 105
Bench Press warmup 2x5 45
warmup 1x5 55
warmup 1x3 75
warmup 1x2 95
working sets 3x5 110
Press warmup 2x5 45
warmup 1x5 55
warmup 1x3 70
warmup 1x2 85
working sets 3x5 100
Deadlift warmup 2x5 40
warmup 1x3 60
warmup 1x2 85
working set 1x5 100
Power Clean warmup 2x5 45
warmup 1x5 55
warmup 1x3 70
warmup 1x2 85
working sets 3x5 100
Friday Sets x Reps Session #3 Session #6
Squat warmup 2x5 45 45
warmup 1x5 40 45
warmup 1x3 60 65
warmup 1x2 80 90
working sets 3x5 105 115
Bench Press warmup 2x5 45
warmup 1x5 50
warmup 1x3 70
warmup 1x2 90
working sets 3x5 105
Press warmup 2x5 45
warmup 1x5 60
warmup 1x3 75
warmup 1x2 90
working sets 3x5 110
Page 19
Advanced Novice Program
Pull-Ups working sets 3 sets to failure Unweighted Weighted
1
st
Set
2
nd
Set
3
rd
Set
Page 20
Advanced Novice Program
1RM 5RM Lb Increase % to Reset
113 100 5 0.00%
113 100 5 0.00%
113 100 5 0.00%
113 100 5 0.00%
113 100 15 0.00%
113 100 5 0.00%
Session #7 Session #10 Session #13 Session #16 Session #19 Session #22 Session #25
45 45 45 45 45 45 45
45 50 55 60 60 65 70
70 75 80 90 95 100 105
95 100 110 120 125 135 140
120 130 140 150 160 170 180
45 45 45 45
55 65 70 80
80 90 100 110
100 115 130 140
115 130 145 160
45 45 45
65 70 80
80 90 105
100 110 125
120 135 150
Weighted Unweighted Weighted Unweighted Weighted Unweighted Weighted
Starting Strength Wiki
Rippetoe/Starting Strength Question Forum
Mark Rippetoe's Starting Strength
Advanced Novice Program
This is Mark Rippetoe's Starting Strength Logbook Calculator. This was designed as a supplement to the Starting Strength Program and is not affiliated with
the book Starting Strength nor Mark Rippetoe. Only edit the cells in yellow. The first column, Test Weight, is where you will enter your starting weight
(or your previous rep maxes). The Reps, column can usually be kept at 5 Reps for each exercise. The lb Increase, column is the amount (in lbs.) that
you would like to increase each lift per workout. Click here for recommended increases. If you are unsure, leave this field alone. The % to Reset, column
is how far back you'd like to begin before hitting your former maxes and need only be used if you are beginning with a former rep max or are resetting a lift.
It is common to reset 5-15% in that case. The Smallest Weight, field is the smallest weight increment that can be added to the barbell (usually 5, or less if
microloading). Workouts are read by column and the rotation is Mon/Wed/Fri. Good luck and GET STRONG DAMMIT! ~ Bango/Jgood
Starting Strength Official Website
Page 21
Advanced Novice Program
Session #8 Session #11 Session #14 Session #17 Session #20 Session #23 Session #26
45 45 45 45 45 45 45
40 45 45 50 50 50 55
65 65 70 75 75 80 80
85 90 95 100 100 105 110
110 115 120 125 130 135 140
45 45 45
60 70 75
85 95 105
110 125 135
125 140 155
45 45 45 45
60 70 75 85
80 90 100 110
95 110 120 135
115 130 145 160
45 50 55 60
65 75 85 95
95 110 120 135
115 130 145 160
45 45 45
55 60 60
70 75 80
85 90 95
105 110 115
Session #9 Session #12 Session #15 Session #18 Session #21 Session #24 Session #27
45 45 45 45 45 45 45
50 50 55 60 65 70 70
75 80 85 90 95 105 110
100 105 115 120 130 140 145
125 135 145 155 165 175 185
45 45 45 45
60 65 75 80
80 90 105 115
105 120 135 145
120 135 150 165
45 45 45
65 75 85
85 95 105
105 115 130
125 140 155
Page 22
Advanced Novice Program
Unweighted Weighted Unweighted Weighted Unweighted Weighted Unweighted
Page 23
Advanced Novice Program
Session #28 Session #31 Session #34
45 45 45
75 80 80
110 120 125
150 160 165
190 200 210
45
85
120
155
175
45 45
90 95
115 125
140 150
165 180
Unweighted Weighted Unweighted
Page 24
Advanced Novice Program
Session #29 Session #32 Session #35
45 45 45
55 60 60
85 90 90
115 120 120
145 150 155
45 45
85 90
115 125
150 165
170 185
45
95
120
145
175
70
105
145
175
45 45
65 65
80 85
100 105
120 125
Session #30 Session #33 Session #36
45 45 45
75 80 85
115 120 125
155 160 170
195 205 215
45
90
125
160
180
45 45
90 100
115 125
140 155
170 185
Page 25
Advanced Novice Program
Weighted Unweighted Weighted
Page 26