Bahasa melayu : Pokok kari

English : Curry leaves

:

Nama saintifik : Murraya koenigii


Daun kari boleh dijadikan tonik herba untuk menguatkan perut dan
meningkatkan keupayaannya serta mengatasi masalah penghadaman. Ia juga
boleh digunakan sebagai laksatif (julap) lemah untuk mengatasi masalah
sembelit. Khasiat Daun Kari Atasi masalah loya dan pening. Dari segi
perubatannya, khasiat daun kari amat berkesan dalam mengatasi masalah-
masalah haid dan gonorea, menghilangkan rasa loya dan pening-pening lalat
bagi wanita yang mengandung dan menyembuhkan penyakit cirit-birit dan
penyakit berak berdarah. Daun kari dapat menjadi ubat kepada penyakit
diabetis

Curry leaves are a rich source of iron and folic acid. Interestingly, anaemia is
not only about the lack of iron in ones body, it is also the bodys inability to
absorb iron and use it. This is where folic acid comes into play. Folic acid is
mainly responsible for carrying and helping the body absorbs iron, and
since kaki patter is a rich source of both the compounds it is your one-stop
natural remedy to beat anaemia. Curry leaves are potent anti-diabetic agents.




























Bahasa melayu : Betik
English : Papaya
:
Nama saintifik : Carica papaya



Betik kaya dengan vitamin A (kulit) dan C(isi) juga kalium. Buah betik berfungsi
untuk memecahkan serat makanan sisa, sehingga memudahkan kita
membuang air besar. Biji pula berkesan untuk mengubati masalah cacing
dalam perut.

As it is a fruit that is rich in fibber it lowers blood cholesterol levels. It
contains enzymes that help prevent oxidization of cholesterol, which in return
helps to prevent heart-attacks. The antioxidants in papaya help in
controlling premature ageing. This quality of the papaya helps you to get a
younger look. The seeds of papaya too possess medicinal properties. They
are very good in treating intestinal worms in the body. Papaya helps in
preventing constipation and aids in digestion. The enzyme papa in is a
digestive enzyme that helps in natural digestion. Its juice helps in curing
infections of the colon by clearing the pus and mucus from it. You need to
take it regularly to heal quickly. It is low in calories and high in nutritional
values. Hence, it is a good food for those who want to lose some weight.





























Bahasa melayu : Pegaga
English : Pennywort
:
Nama saintifik : Centella asiatica



Pegaga dapat mengurangkan tekanan darah tinggi, mencegah nyanyuk,
melambatkan proses penuaan dan menolong badan dari bahan toksid.
Kebelakangan ini pegaga banyak digunakan di barat sebagai tonik saraf untuk
merehatkan dan menambahkan ingatan. Ia juga digunakan untuk mengatasi
masalah kulit. Daun pegaga berfungsi sebagai astrigensia dan tonikum.
Pegaga juga digunakan untuk revitalisasi tubuh dan otak yang lemah serta
untuk kesuburan wanita.

According to the American Cancer Society, although canella is promoted for its health
benefits, "available scientific evidence does not support claims of its effectiveness for
treating cancer or any other disease in humans". However some research has shown a
possible health benefit in the form of reduction of the progression of subclinical arterial
lesions in low-risk asymptomatic subjects.




























Bahasa melayu : Thulasi
English : Tulsi
:
Nama saintifik : Ocimum sanctum




Hasil penelitian farmakologi yang terbaru telah membuktikan bahawa tanaman ini
berfungsi sebagai anabolik hipoglikemik, depresi jantung, relaksan otot polos,
adaptogenik, antifertilitas serta memiliki sifat imunomodulator. Tulsi mengandungi
minyak atsiri yang memiliki fungsi sebagai antijamur, antibakteri serta antivirus
yang bis mencegah pertumbuhan M. tuberculosis, E. coli, B. anthracis, dan
sebagainya. Tanaman Tulsi diketahui memiliki efek anti-diabetes. Pengujian
crossover plasebo terkawal pada 40 relawan secara acak yang menderita
diabetes tipe II telah dilakukan.

Tulsi has very potent germicidal, fungicidal, anti-bacterial and anti-biotic
properties that are great for resolving fevers. It has the potential to cure any fever
right from those caused due to common infections to those caused due to malaria
as well. Leaves of holy basil are packed with antioxidants and essential oils that
produce eugenol, methyl eugenol and caryophyllene. Protect the heart by keeping
ones blood pressure under control and lowering his/her cholesterol levels.
Chewing a few leaves of tulsi on an empty stomach everyday can both prevent
and protect any heart ailments.




























Bahasa melayu : Lengkuas
English : Galangal
:
Nama saintifik : Alpinia galangal




Lengkuas baik untuk membantu membersihkan darah, mencairkan kahak,
melegakan otot dan penting untuk membuatkan badan cergas dan bertenaga
Galangal contains anti-inflammatory properties and therefore is beneficial in
treatment of arthritis and rheumatoid arthritis. It also helps to relieve
discomfort caused due to inflammation of the abdomen and ulcers too. To
curb sea and motion sickness, nausea, chew a few slices of fresh galangal.
Galangal contains a host of anti-oxidants that helps to minimise the damage
caused by free radicals and other toxins in the body. To improve blood
circulation in the body, include galangal in your diet. If you suffer form
diarrhoea, chew a few slices of fresh galangal to seek relief.
Besides being a rich source of iron, sodium, vitamins A and C, it contains
flavanoids and phytonutrients.




























Bahasa melayu : Halia
English : Ginger
:
Nama saintifik : Zingiber officinale





Halia. Ianya bagus untuk mengeluarkan angin dalam badan, muntah-muntah,
cirit-birit,sakit perut, menghangatkan badan dan membantu penghadaman
makanan.

Ginger maintains Normal Blood Circulation. Ginger contains chromium,
magnesium and zinc which can help to improve blood flow, as well as help
prevent chills, fever, and excessive sweat. Ginger is remedies Motion
Sickness. Ginger is a known effective remedy for the nausea associated with
motion sickness. Those given ginger powder suffered less. Ginger Improves
absorption Ginger improves the absorption and stimulation of essential
nutrients in the body. It does this by stimulating gastric and pancreatic
enzyme secretion. Ginger also helps in Cold and Flu Prevention. Ginger has
been used for thousands of years as a natural treatment for colds and flu
around Asia.






























Bahasa melayu : Misai kucing
English : Java tea
:

Nama saintifik : orthosipon stamineus





Hampir keseluruhan bahagian pokoknya boleh digunakan. Kehebatan
penyembuhan pokok misai kucing ini adalah lantaran kandungan kimianya
yang hebat seperti cirsimaritin, myoinositol, orthosiphon, pillion, rhamnasin,
bmlt oioioldsalvigenin, kerotin, kerotinoid, minyak pati, flavanoid, glukosid,
glikoprotein, saponin dan terpenoid. Misai kucing telah terkenal sejak turun
temurun kerana dapat membuang dan mencuci darah dari toksid yang
berlebihan. Juga dapat membantu tubuh mengeluarkan bendalir berlebihan
terutamanya dari sendi.
Java tea cure diuretic Java tea helps to cure urinary stones. Java tea helps to
solve urination pain. Benefits java tea leaves for sick waist. Java tea helps to
improve angina.





























Bahasa melayu : Tomato
English : Tomato
:
Nama saintifik : Solanum lycopersicum





Tomato dapat melicinkan kulit. Mengurangkan jerawat
Sifat asid tomato membantu mengurangkan dan membersihkan jerawat di
muka. Menyembuhkan kulit terbakar Tomato menyejukkan kulit, manakala
yogurt pula memberikan ia protein yang diperlukan dalam kesembuhan dan
menjadikan kulit lebih lembut dan anjal. Mengecilkan pori pada wajah.
Pori pori yang besar pada wajah mudah memerangkap kotoran. Tomato juga
menyerikanwajah.



Processed tomatoes contain even more lycopene than raw ones. The process
of cooking breaks down the cell walls, helping to release the lycopene. Eating
tomatoes with a little bit of fat, such as olive oil, helps lycopene to be better
absorbed by the body. Tomato prevents DNA Damage. Tomato reduces the
Risk of Heart Disease. Ward off Inflammation





























Bahasa melayu : Pokok Pinang
English : Areca catechu
:
Nama saintifik : Areca catechu





Air rebusan biji pinang juga digunakan untuk mengatasi penyakit seperti haid
dengan darah berlebihan, hidung berdarah (mimisan), koreng, bisul, kudis dan
menceret. Pinang juga membantu mengecilkan Rahim. Biji pinang muda
digunakan kaum wanita untuk mengecilkan rahim setelah melahirkan anak.
Caranya masak buah pinang muda lalu airnya diminum hingga rahim kembali
ke bentuk normal. Pinang digunakan untuk mengubati rabun mata. Cukup
dengan langsung dikunyah dan airnya ditelan.




Ayurveda regards it as heavy for digestion, cooling, dry and astringent in
taste. It destroys pitta and kapha, is intoxicating, a stimulant and laxative. The
raw and the unripe nut are poisonous and harmful to the eyesight. The cured
hard centre is excellent for destroying all three dashes. In general it can be
said that the betel nut is like poison when young, purgative in the middle
stage, but an elixir when fully ripe and dry. The nut should therefore be taken
only in the third stage. A gum-like exudation occurs on the bark of the fully
grown trees. This is heavy, cooling, intoxicating, bitter and acrid. It
causes pitta but destroys vata dosha.
































Bahasa melayu : Lidah buaya
English : Aloe
:
Nama saintifik : Aloe vera





Aloe vera merawat kulit kering. Gel aloe vera sangat baik untuk
mengembalikan kelembapan kulit kering. Aloe vera mengatasi kulit berminyak.
Kandungan pH di dalam aloe vera dikatakan boleh membantu mengawal dan
menyeimbangkan pengeluaran minyak yang berlebihan pada wajah.
Pemakaian masker yang mengandungi aloe vera setiap hari, boleh membantu
dalam mengembalikan kulit wajah kembali normal serta dapat mengatasi
masalah jerawat.



Our bodies maintain a balance between acidity and alkalinity which is
influenced by the foods that we take in. This juice makes your inner systems
more alkaline which minimizes bad effects of the acidic stuff that we eat. The
optimum level we should eat is 80% alkaline and 20 % acidic. This liquid
helps by alkalizing our organism and since diseases do not survive in such
an environment this can stave off illness. Removes Toxins When it is
produced it has a natural gel-like consistency even when it is first harvested.
If you split its leaf and allow liquids to flow out you can see how it does not
flow quickly like water but more slowly. Supports Your Immune System Our
immunity is always on alert ready to fend off attacks from the environments
we live in. This juice can ramp up our immunity with polysaccharides. These
help our bodies produce macrophages which is our tool to defend against
viruses. Besides polysaccharides it also has anti-oxidants reduce the amount
of free-radicals within ourselves which slows the effects of aging.





























Bahasa melayu : Hempedu bumi
English : King of bitter
:

Nama saintifik : Andrographis paniculata





Daun hempedu bumi boleh dijadikan ubat untuk menurunkan darah tinggi,
disamping merawat kencing manis, antiradang, antibakteria, antivirus, melegakan
demam dan pencair kahak. Ia juga digunakan sebagai pelawas pembuangan air
besar menghapuskan cacing dalam sistem pencernaan dan mempercepatkan
pembekuan darah.
Cara menjadikannya ubat ialah merebus daun tersebut untuk mengambil
airnya supaya boleh diminum. Daun ini juga boleh merawat luka dengan
cara menumbuk lumat daun tersebut dan letakkannya pada luka.
Kandungan bahan kimia daun ini membolehkan ia memecahkan molekul-
molekul lemak yang ada disekeliling salur darah yang tersumbat yang
menyebabkan tekanan darah tinggi meningkat. Air rebusan daun ini yang
pahit telah merangsangnya supaya memecahkan molekul lemak. Memang
suatu yang tidak boleh dinafikan bahawa rasa pahit, kelat dan masam agak
sukar dipisahkan dengan alam perubatan herba tempatan.





According to Memorial Sloan-Kettering Cancer Centre, the active ingredient in
andrographis is andrographolides. Due to the andrographolides, andrographis has
potent anti-inflammatory and ant malarial properties. It also has antimicrobial
properties, meaning it can help to fight off and prevent infections from harmful
microorganisms such as viruses, bacteria and fungi. In addition, andrographis is a
powerful antioxidant and it can help to prevent free radical induced damage to your
cells and DNA





























Bahasa melayu : Cekur
English : Lesser galangal
:
Nama saintifik : Alpinia Offcinarum






Risom cekur dicampurkan lada sulah, kayu manis dan madu untuk mengubati
selsema. Ia dijadikan tonik untuk mengubati batuk. Cekur juga dijadikan losyen .
untuk wanita yang baru bersalin cekur mengucupkan rahim dan menggalakan
pembuangan angin.
Apart from its culinary uses, galangal is extremely useful medically. Galangal oil
has been commonly prescribed by homeopaths and herbalists for its medicinal
uses. Consuming galangal regularly can aid the digestion process, and reduce
constipation and vomiting. It has been found effective as a remedy for ulcers and
inflammation of the stomach. Galangal has been known to improve blood
circulation, especially in the hands and feet, thereby improving oxygen supply and
nutrient supply to these parts. It can also aid respiratory problems like congestion
and helps regulate breathing rate. The galangal herb is used extensively
throughout the East as a snuff for nasal infections. A mixture of galangal and lime
juice is used as a tonic for cough and cold. Additionally, galangal powder is used
against bad breath as a mouth freshener.



























Bahasa melayu : Keledek Kuning
English : Yellow potatoes
:

Nama saintifik : Manihot esculenta




Khasiat ubi keledek kini telah diketengahkan secara meluas dalam bidang penyelidikan dan
mampu menghasilkan inovasi baru dalam industri makanan serta minuman.
keledek mempunyai simpanan protein akar yang unik. Kajian mendapati ia mengandungi
kapasiti antioksidan yang penting. Dalam satu kajian, didapati protein-protein ini mempunyai
satu pertiga aktiviti antioksidan gluathione iaitu satu daripada antioksidan tubuh yang paling
mengagumkan terhasil secara dalaman. Ini bererti ubi keledek mempunyai nilai penyembuh.
keledek yang dikelaskan sebagai sayur akar ini sangat kaya dengan sumber vitamin A
(dalam bentuk beta-karotin), vitamin C dan mineral seperti mangan dan kuprum. Keledek juga
kaya dengan fiber diet, vitamin B6, potasium dan zat besi.
Our food ranking system qualified potatoes as a very good source of vitamin B6 and a good
source of potassium, copper, vitamin C, manganese, phosphorus, niacin, dietary fibber, and
pantothenic acid. Potatoes also contain a variety of phytonutrients that have antioxidant activity.
Among these important health-promoting compounds are carotenoids, flavonoids, and coffee
acid, as well as unique tuber storage proteins, such as patting, which exhibit activity against
free radicals.




























Bahasa melayu : Kunyit
English : Turmeric
:
Nama saintifik : Curcuma Arpmatia




Agen antiseptic dan antibakteria semula jadi, berguna dalam pembasmian luka terbakar.
Apabila digabungkan dengan kembang kol, ia telah terbukti dapat mencegah kanser prostat
dan menghentikan pertumbuhan kanser prostat yang sedia ada. Menghalang kanser
payudara daripada merebak ke paru2. Mengurangkan risiko leukemia terhadap kanak2.
Boleh menghalang dan memperlahankan perkembangan penyakit Alzheimer dengan
menghapuskan penumpukan plak amyloyd di dalam otak. Boleh mencegah daripada
berlaku dalam pelbagai bentuk kanser yang berbeza.
Anti-radang yang bekerja tanpa kesan sampingan. Boleh membantu dalam metabolisme
lemak dan membantu dalam pengurusan berat badan. Telah lama digunakan dalam
perubatan Cina sebagai rawatan untuk kemurungan kerana ciri2 anti-radang, ia adalah satu
rawatan semula jadi untuk artritis dan artritis reumatoid. Meningkatkan kesan chemotherapy
drug Paclitaxel mengurangkan kesan sampingan. Harapan kajian sedang dijalankan ke
atas kesan kunyit pada barah pankreas. Menghentikan pertumbuhan saluran darah baru di
dalam tumor barah. Sangat pantas dalam penyembuhan luka membantu dalam
pembentukan semula kulit yang rosak. Boleh membantu dalam rawatan psoriasis dan lain2
keadaan kulit radan
It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns. When
combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of
existing prostate cancer. Turmeric Prevented breast cancer from spreading to the lungs in
mice. Turmeric May prevent melanoma and cause existing melanoma cells to commit suicide.
Turmeric reduces the risk of childhood leukaemia. Turmeric is a natural liver detoxifier. May
prevent and slow the progression of Alzheimer's disease by removing amyloidal plaque build-
up in the brain. Turmeric May prevent metastases from occurring in many different forms of
cancer. It is a potent natural anti-inflammatory that works as well as many anti-inflammatory
drugs but without the side effects. Has shown promise in slowing the progression of multiple
sclerosis in mice. Turmeric also is a natural painkiller and cox-2 inhibitor. May aid in fat
metabolism and help in weight management.



Bahasa melayu : Jambu batu
English : Guava
:
Nama saintifik : Psidium guajava linn



Buah tersebut juga efektif menurunkan paras kolesterol dalam darah manusia dan amat
bagus sekiranya dimakan setiap hari. Jambu batu tergolong dalam kumpulan makanan
berfungsi yang banyak mendatangkan manfaat kepada kesihatan manusia.
Bagaimanapun, pengambilan buah jambu batu perlu dibuat dalam jumlah yang mencukupi
bagi memastikan khasiatnya berupaya memberi tindak balas kepada tubuh secara berkesan.

Guavas are low in calories and fats but contain several vital vitamins, minerals, and
antioxidant poly-phenol and flavonoid compounds that play a pivotal role in prevention of
cancers, anti-aging, immune-booster, etc. The fruit is very rich source of soluble dietary
fibber (5.4 g per 100 g of fruit, about 14% of DRA), which makes it a good bulk laxative.
The fibber content helps protect the colon mucous membrane by decreasing exposure
time to toxins as well as binding to cancer-causing chemicals in the colon. Guava-fruit is
an excellent source of antioxidant vitamin-C. 100 g fresh fruit provides 228 mg of this
vitamin, more than three times the DRI (daily-recommended intake). Outer thick rind
contains exceptionally higher levels of vitamin C than central pulp.