Day Practice Meditation Cleanses & Common Sense Diet (y/n)

1 Crosstraining+Hardcore 10 min
2 Cardio 10 min
3 Strength+Hardcore 10 min
4 Yin 10 min
5 Detox+Hardcore 10 min
6 Vitality 10 min
!o"ntain #ose #ranayama
$ Crosstraining+Hardcore 10 min
% Cardio 10 min
10 Strength+Hardcore 10 min
11 Yin 10 min
12 Detox+Hardcore 10 min
13 Vitality 10 min
14 !o"ntain #ose #ranayama
15 Crosstraining+Hardcore 10 min
16 Cardio 10 min
1 Strength+Hardcore 10 min
1$ Yin 10 min
1% Detox+Hardcore 10 min
20 Vitality 10 min
21 !o"ntain #ose #ranayama
22 Crosstraining+Hardcore 10 min
23 Cardio 10 min
24 Strength+Hardcore 10 min
25 Yin 10 min
26 Detox+Hardcore 10 min
2 Vitality 10 min
2$ !o"ntain #ose #ranayama
2% Crosstraining+Hardcore 10 min
30 Cardio 10 min
31 Strength+Hardcore 10 min
32 Detox 10 min
33 !o"ntain #ose 10 min Vegan
34 &entle 10 min Vegan
35 Yin #ranayama Vegan
36 36 S"n Sal"tations 10 min
3 'alance+Hardcore 20 min
3$ Strength 20 min
3% (lexi)ility+Hardcore 20 min
40 &entle 20 min
41 Detox+Hardcore 20 min
42 Cardio 20 min
43 !o"ntain #ose #ranayama
44 'alance+Hardcore 20 min
45 Strength 20 min
46 (lexi)ility+Hardcore 20 min
4 &entle 20 min
4$ Detox+Hardcore 20 min
4% Cardio 20 min
50 !o"ntain #ose #ranayama
51 'alance+Hardcore 20 min
52 Strength 20 min
53 (lexi)ility+Hardcore 20 min
54 &entle 20 min
55 Detox+Hardcore 20 min
56 Cardio 20 min
5 !o"ntain #ose #ranayama
5$ 'alance+Hardcore 20 min
5% Strength 20 min
60 (lexi)ility+Hardcore 20 min
61 &entle 20 min
62 Detox+Hardcore 20 min
63 Cardio 20 min
64 !o"ntain #ose #ranayama
65 'alance+Hardcore 20 min
66 Strength 20 min
6 (lexi)ility+Hardcore 20 min
6$ Detox 20 min
6% !o"ntain #ose 20 min *a+ (ood
0 &entle 20 min *a+ (ood
1 Yin #ranayama *a+ (ood
2 2 S"n Sal"tations 20 min
3 Crosstraining+Hardcore 30 min
4 Strength 30 min
5 'alance+Hardcore 30 min
6 Yin 30 min
Cardio 30 min
$ Vitality+Hardcore 30 min
% !o"ntain #ose #ranayama
$0 Crosstraining+Hardcore 30 min
$1 Strength 30 min
$2 'alance+Hardcore 30 min
$3 Yin 30 min
$4 Cardio 30 min
$5 Vitality+Hardcore 30 min
$6 !o"ntain #ose #ranayama
$ Crosstraining+Hardcore 30 min
$$ Strength 30 min
$% 'alance+Hardcore 30 min
%0 Yin 30 min
%1 Cardio 30 min
%2 Vitality+Hardcore 30 min
%3 !o"ntain #ose #ranayama
%4 Crosstraining+Hardcore 30 min
%5 Strength 30 min
%6 'alance+Hardcore 30 min
% Yin 30 min
%$ Cardio 30 min
%% Vitality+Hardcore 30 min
100 !o"ntain #ose #ranayama
101 Crosstraining+Hardcore 30 min
102 Strength 30 min
103 'alance+Hardcore 30 min
104 Cardio 30 min
105 !o"ntain #ose 30 min ,"ice (east
106 &entle 30 min ,"ice (east
10 Yin 30 min ,"ice (east
10$ 10$ S"n Sal"tations 30 min
C-.-'*/0-1 Y23 D4D 401
Lifestyle Challenges
Days 15366 Clear the Cl"tter7 .et go o8 something that no longer ser9es yo":
Days 3526 Ser9ice7 0a;e action on o<<ort"nities to )e o8 ser9ice to those aro"nd yo":
Days 3510$6 #ay it (or+ard7 0ell someone a)o"t the "ltimate yogi <rogram7 +rite a
)log7 tell yo"r story: