1/4 Cup water 3 Tbsp lemon juice 2 Tbsp butter 2 garlic cloves, minced 1 tsp oregano 1 tsp parsle 1 tsp seasoned salt 1/2 tsp pepper !plit all ingredients in hal" and place in bags# $a "lat and "ree%e# &a o" cooking grab "rom "ree%er, pour into crock pot and cook on high 2 1/2-3 1/2 hrs or low '-( hrs http)//organi%erbda#blogspot#com/2*14/*1/2*-crockpot-meals-each-under-(+,#html French Dip Sandwiches 2-3 lb bee" chuck roast 2 cans -14#' o% each. bee" consomme -it is right ne/t to the soups and bee" broth. 0-, hoagie buns &irections) 1lace roast in a resealable gallon-si%ed "ree%er bag and pour bee" consomme on top# 2hen read to eat, remove "rom "ree%er and thaw in "ridge "or 24 hours# Cook on $32 "or ,-11 hours -or 4564 "or '-( hours.# 7emove roast "rom slow cooker and save e/tra juice "or dipping8 2ith 2 "orks, shred roast and serve meat on buns# 2e also love to melt 1rovolone or !wiss cheese on top# http)//www#si/sistersstu""#com/2*12/*9/slow-cooker-"ree%er-meals-make-,-meals#html Maple Dijon Glazed Chicken 1 1/2 pounds chicken breasts 1 cup &ijon mustard 1/2 cup maple srup 2 Tablespoons red wine vinegar salt and pepper to taste &irections) 1lace all ingredients in a resealable gallon-si%ed "ree%er bag# :i/ together and %ip bag closed# 2hen read to eat, remove "rom "ree%er and thaw in "ridge "or 24 hours# Cook on $32 "or , hours -or 4564 "or 4 hours.# !prinkle with "resh or dried rosemar "or serving# http)//www#si/sistersstu""#com/2*12/*9/slow-cooker-"ree%er-meals-make-,-meals#html Crock-pot Fajitas 1 large onion cut into 1/2 in strips 1 green bell pepper cut into 1/2 in strips 1 red bell pepper cut into 1/2 in strips 2 lbs boneless sirloin or 2 lbs boneless skinless chicken breast cut into strips -not too thin. 3/4 cup water 2 tbsp# red wine vinegar -5 just used regular vinegar. 1 tbsp# lime juice 1 tsp# ground cumin 1 tsp# chili powder 1/2 tsp# caenne pepper 1/2 tsp# pepper 1/2 tsp# salt 1/2 tsp# garlic powder 1lace onion and pepper strips in bottom o" crock-pot# 1lace meat on top# :i/ water, vinegar, lime juice, and spices and pour over meat/pepper mi/ture# Cook covered on low "or 0-, hours 1lace on warmed tortilla, top with lettuce and cheese# ;ou could also top with sour cream, guacamole, pico de gallo, or cilantro# !erve with !panish rice and enjo8 http)//whoneedsacape#com/2*13/*2/crock-pot-"ajitas/ Shrimp With Roasted Peppers and Feta 1 1/2 pounds large shrimp, peeled and deveined 1 12-ounce jar roasted red peppers, drained and cut into 1-inch pieces 1 bunch scallions, sliced 2 cloves garlic, sliced 2 tablespoons olive oil kosher salt and black pepper , ounces <eta 1# 4eat oven to 4**= <# 5n a large bowl, combine the shrimp, red peppers, scallions, garlic, oil, and > teaspoon each salt and pepper# 2# &ivide the mi/ture among 4 individual baking dishes, top with the <eta, and bake until the shrimp is opa?ue throughout, 1' to 1, minutes# The shrimp and peppers can be assembled and re"rigerated -unbaked. "or up to 1 da# 5" ou like, use a large casserole instead o" 4 baking dishes# http)//www#realsimple#com/"ood-recipes/browse-all-recipes/shrimp-roasted-peppers-"eta- 1******1(2*230/inde/#html Asian Peant !tter Pork 1#'-2lbs pork tenderloin 1 onion, sliced in rings 1/4 cup so sauce -5 used $a Cho@ itAs gluten "ree. 1/4 cup brown sugar 3 tablespoons white wine vinegar 3 tablespoons water 2 garlic cloves, chopped 1/2 cup cream natural peanut butter 2 tablespoons chopped peanuts -garnish@ optional. 1 lime, cut in wedges -garnish@ optional. Bse a 4-0 ?uart crockpot# 1ut onion slices into the bottom o" our crockpot# 1ut the pork on top# Cdd brown sugar, so sauce, vinegar, water, garlic, and peanut butter# Do need to stir--the peanut butter needs to melt be"ore ou can do so# Cover and cook on low "or , hours, or on high "or 4-0# The pork will be more tender the longer ou cook it# 1 hour be"ore serving, "lip the meat over in the crockpot to allow the other side to soak up the peanut butter goodness# 6arnish with chopped peanuts, and serve with lime wedges# The lime juice mi/ed with the peanut butter is delicious# http)//crockpot30'#blogspot#com/2**9/*2/asian-peanut-butter-pork-crockpot#html Slow Cooked Meat"alls and Marinara 1 garlic clove, minced 2 -20 ounce. jars "our cheese pasta sauce 1 teaspoon 5talian seasoning 2 cups mo%%arella cheese, shredded 1/2 cup onion, chopped 1 -1' ounce. can tomato sauce 1 bag "ro%en meatballs Either dump everthing into a "ree%er bag and store in the "ree%er until the da ouAre read to cook it, and then take it out o" the bag and cook it on low in the crock pot "or 0-, hours# 3r make it the da o" and put everthing in the crock pot and cook on low "or 4-0 hours# !ee, itAs reall that simple8 http)//www#thehapp"lammil#com/2*13/*3/slow-cooked-meatballs-and-marinara#html #ealth$ Crockpot Chicken %acos 1 Tablespoon Taco Seasoning 4 Pieces Boneless, Skinless Chicken Breasts 16-ounces Salsa Dump everything into a crock pot an give it a little stir to blen the seasoning !ith the salsa" #ou o not nee to a any !ater to the taco seasoning" Cook on high $or 4 to 6 hours or on lo! $or 6 to % hours" &hen one, the chicken shoul shre easily !hen stirre !ith a $ork" Spoon chicken into har or so$t shell tacos" ' avocao, lettuce, tomato, shree cheese or any o$ your $avorite toppings" http)//www#northcarolinacharm#com/2*13/*,/healthier-crockpot-chicken-tacos#html This is our "avorite FCrtichoke ChickenF# Combine all ingredients in "ree%er bag# 3n cooking da, add to crockpot and cook on low '-( hours# !erve over pasta and garnish with parmesan cheese# &E$5C53B!8