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November 2009 LOADED with great values from your favorite local businesses!
On Sale Now!
Now
Offering
REIKI
We Accept All
Competitors’ Coupons
Gift Certificates Available SEE OUR COUPONS ON PAGE 2
25620
Healthy Doggie Tips
“Your Pet’s Best Bet” with Don Coltenback
D.CNC, ACN, Reiki I, II
Pro Pets • COUPON Pro Pets • COUPON
2 OFF
H-6
1 OFF
H-6
$
5 OFF
Any Purchase
$
Any Purchase
guidelines as a starting point and
increase or decrease the feeding
$60 or More $110 or More
amount according to your individual
Pro Pets • 973-761-6121 Pro Pets • 973-761-6121 pet’s need.
With coupon. Excludes Frontline & Frontline Plus. Cannot be With coupon. Excludes Frontline & Frontline Plus. Cannot be
combined with other offers, coupons or sale items. Expires 12/15/09. combined with other offers, coupons or sale items. Expires 12/15/09. Want your dog to live
healthier?
154 Valley Street • South Orange
Call Pro Pets to have all
973-761-6121 your canine nutrition needs
addressed 973-761-6121
w w w. p r o pet s l l c .c om
25617
diningout
Irving’s Delicatessen claims to be order and piled high on rye, for the ing. The woodwork, lighting and pho- HOLIDAY CATERING
“the only authentic, New York style biggest and best-tasting sandwich of tos on the walls create a feeling of From a small party to a
deli on this side of the Hudson.” And, your life. All the portions are gener- having stepped back to another time large one - let Irving’s
if you ask anyone who has eaten there, ous at Irving’s, whether you order a and place. The energetic din you hear cater your home or
you will only hear agreement with that sandwich, soup, sloppy Joe or dessert! throughout the restaurant is the sound office Chanukkah or
claim. Since its opening, just over Which leads to another mouth-water- of people laughing, sharing stories,
two years ago, Irving’s has generated ing, featured item – the cheesecake! and heartily enjoying a completely
Christmas Holiday
a buzz that has traveled from its It’s the original Claremont Diner satisfying meal. From the minute you
Party.
Livingston location, throughout a cheesecake, which will bring back walk in the door, you are greeted with Stop in or Call for
large portion of North Jersey. Patrons memories for many in the area. It’s an a warm smile and gracious attitude our Catering Menu
have been spreading the word about indulgence that is well worth the calo- from the staff that is familiar and gen- OUTSIDE CATERING
this new hotspot that has captured the ries! And, another stand out, that may uine – not syrupy or phony. In fact, Bris • Bar/Bat Mitzvah
essence of a 1940’s New York deli. In seem mundane to some are the PICK- you feel as though your presence there HOLIDAY PARTIES
fact, it was designed to be just like the LES! These are the sour pickles that is appreciated, like they had been Corporate Events
Sandwich Platters • Fish Platters
renowned Katz’s Delicatessen of the you had given up trying to find any- waiting all day – just for you! Yes, Salad Platters • Sloppy Joes
Lower East Side, but with the addition where in New Jersey! Perfect consis- you are in good company at Irving’s, and more!
of a full dinner menu and other restau- tency and just the right balance of salt in the hands of people who actually
rant fare. and sour. There are so many outstand- care, and who strive to ensure that you
The owner, Mike Holst, has a sim- ing items on the menu and such a vari- savor and delight in your food and
ple philosophy for success: provide ety for all palates, that it would be your experience. That has become a
top quality food, excellent service and impossible to describe them all. rare find these days, so it is certainly
a team of handpicked employees who Holst seeks only the finest meats and gratifying to know that certain tradi- Now You Can
make every experience at Irving’s a ingredients available and carefully tions still carry on. Have Your
memorable one. As straightforward selects all the items.
as that sounds, it takes total dedication The catering menu is extensive, as
Where: 575 W. Mt. Pleasant Ave.
Route 10 East
Party
and hard work to achieve those goals. well. The amazing deli staff consis- (next to Toys R Us) at Irving’s
But, neither Holst nor his staff, appear tently create impressive menus for Livingston
to be overburdened by their extra events of any size. And, it’s a guaran-
in their Fun location
Phone: 973-994-5100 with a variety of
effort - they seem to thoroughly enjoy tee that the guests will be raving about
Website: www.irvings-deli.com
it! the food, long after the event is over. Party
One of the many, featured items at Irving’s is more than it’s food – it’s Hours: Mon-Thur 10am-9pm Packages.
Irving’s is “the World’s Greatest also an experience. The expansive Fri 10am-10pm Your Guests will
Pastrami,” which is cured to perfec- dining area has an open feeling to it, Sat 8am-10pm
Sun 8am-9pm Love it!
tion. It’s hand-cut, lean when you while still remaining warm and invit- Call 973-994-5100 for details
To Advertise, call 973-434-8888 www.NJMarketeer.com November 2009 Area 3
“The BEST Sandwich
25727
Pound Cake • 7 layer Cake 7 oz. served on 2 pieces of bread. Irving’s Delicatessen
10 %
Homemade Brownie or Rice Pudding
Irving’s Delicatessen
Super Lunch Specials
K
Mon-Fri 11:00am-3:00pm
$
795
$
2 OFF
Any Purchase of $10 or More
Any Catering Order of $100 or More
OFF
Coupon may not be combined with any other offer.
Limit 1 coupon per table. Orders must be placed by 12/15/09.
Specialty Burgers
K
Coupon may not be combined with any other offer.
Limit 1 coupon per table. Expires 12/15/09. Ask How You Can
ALL DAY • ALL NIGHT Irving’s Delicatessen Have Your Party HERE!
$ 95
9
The Livingston Stack Attack
K
$
5 OFF Party
Any Purchase of $25 or More
at Irving’s
$ 95
11
2 burgers each topped with taylor ham,
Coupon may not be combined with any other offer.
Limit 1 coupon per table. Expires 12/15/09.
Irving’s Delicatessen
in our Fun location
with a variety of
American cheese, lettuce, tomato,
Party
$
10 OFF
and russian on a kaiser roll
Sloppy Joes
K 8 Cuts - Serves 3-4 Packages
Choice of 3 meats, coleslaw, Russian Call for details
$ 99 Any Purchase of $50 or More Your Guests will
27 Coupon may not be combined with any other offer.
Limit 1 coupon per table. Expires 12/15/09. Love it!
To Advertise, call 973-434-8888 www.NJMarketeer.com November 2009 Area 3
Do you know... which kitchen
is all-new and
which is
Refaced?
all us !
C Answer
e
BEFORE for th Or go to
hone
.com/whic
ic
nMag
Kitche
Kitchen Magic Project A
$1,000 Off!
Cabinet Refacing or New Cabinetry or $250 off
Luxury Countertops
Minimum 25 Sq. ft. if luxury countertop only. Not to be combined with any
other offers. Does not apply to prior purchases. One discount per customer.
Offer must be presented at time of estimate. Exp 1/17/10. NP207.
BEFORE
Flexible Financing Available
Lic # 13VH0069300
www.KitchenMagic.com
(866) 566-6
6235 z
Free In-H
Home Estimates
z
973-762-4288
OPEN 7 DAYS
Sun - Thurs 11 - 10 COUPON
25543
Fri - Sat 11 - 11
FREE 2 $ 00
ALL NATURAL FIBERS
• Horse Hairs
• Lambs Wool
• Cotton
Roast Pork Egg Roll
Any Purchase Over $10.00 or
Two Free Roast Pork Egg Rolls
On Order Over $15.00
OFF
Any Purchase Of $20.00 or M
CHEMICAL FREE With coupon only. Coupon may not be combined with
any other offers. (Lunch Special not included.)
With coupon only. Coupon may not be combined
any other offers. (Lunch Special not included.
MATTRESSES Expires 12/31/09 Expires 12/31/09
FREE 10%
• Antique Beds
• Boats/RV’s
• Sofa Bed Mattresses
• Any Shape or Size
Family Owned Since 1902.
COUPON
OFF
General Tso’s Chicken
With any order of
$45.00 or More
Any Purchase Of $10.00 or M
FREE
Visit Our Showroom At With coupon only. Coupon may not be combined with With coupon only. Coupon may not be combined
1933 SPRINGFIELD AVENUE
any other offers. (Lunch Special not included.) any other offers. (Lunch Special not included.
Expires 12/31/09 Expires 12/31/09
1 Mile East of Home Depot
MAPLEWOOD Waterproof 133 South Orange Ave. 114 W. So. Orange Av
973-761-1100
Mattress Pad Next To RiteAid Next To Train Station
With purchase of bed set
Cannot be combined with other offers. 973-761-8788/5688 973-761-8789/591
25593
25778
10% OFF
Senior
Citizens
Discounts Free
All Jobs Over 500.00 $ Estimates
SUNNYSIDE
973-641-5387 Building Services
973-675-2644
25628
25747
WE FIX ANYTHING
over $1600
License # 13VH02947100 With coupon only. Must present coupon when estimate is given.
Affordable Rates!
MEYER’S
20%OFF
MEYER’S FUN COUPON
HAS YOUR
HOLIDAY SHOPPING 35 E. NORTHFIELD RD.
ANY ONE ITEM
IN THE STORE
COVERED FROM Next to Dunkin’ Donuts • Convenient Parking In Our Lot
LIVINGSTON Excludes gift certificates, special orders, prior purchases,
A TO Z
parties or sale items. Coupon must be presented at time of
973-740-9400 purchase, and cannot be combined with other offers.
www.meyerstoys.com Limit one coupon per family or address. Expires 12/7/09
CARPET CLEANING
OWNED & OPERATED BY NICK
6995
Personalized Service CLEANING $
All Prices Are For Full Service
Stains Area Pre-Treated
Powerful Truck-Mounted Equipment
$
20 OFF
ANY SERVICE OF $125 OR MORE
MIN. 2 CLEANING AREAS
Up to 250 sq. ft. per area
WITH COUPON. EXPIRES 12/15/09. WITH COUPON. EXPIRES 12/15/09.
Give New Life to Carpet 3 AREA SPECIAL 5 AREA SPECIAL
$
8995 $
12995
Carpets Can Be Walked On
Immediately After Service
FRESH WATER • NO RECYCLED WATER USED! • NO ODOR ANY AREA COMBO, HALLS OR STAIRS. ANY AREA COMBO, HALLS OR STAIRS.
NON-TOXIC • CHILD & PET SAFE • NO STICKY RESIDUE Up to 250 sq. ft. per area
WITH COUPON. EXPIRES 12/15/09.
Up to 250 sq. ft. per area
WITH COUPON. EXPIRES 12/15/09.
NO OVERWETTING • STAYS CLEANER LONGER
TRUCK POWERED CLEANING SOFA & LOVESEAT WHOLE HOUSE SPECIAL
$
SPECIAL
10995
$
16495
ANY 7 AREAS, HALLS OR STAIRS.
973-376-0699
REG. $135
Up to 250 sq. ft. per area
MON-FRI EVENING WITH COUPON. EXPIRES 12/15/09. WITH COUPON. EXPIRES 12/15/09.
SAME DAY SERVICE APPOINTMENTS
CALL BEFORE NOON COMBINE ANY 2 COUPONS RECEIVE $10 OFF!!
AVAILABLE
FULLY INSURED
25802
1-800-272-0077
Save 10%
With This Ad
NJ LIC#13VH00573100
www.eandmmaintenance.com
25708
25605
holidayshoppingfacts
25734
5 OFF
With This Coupon
FUTTER’S SHOES
Visit us at www.futters.com
$
3 OFF
With This Coupon
(973) 376-0781
ANY ADULT’S OR CHILDREN’S SNEAKERS
OR CHILDREN’S SHOES
Coupon MUST be presented at time of purchase. Limit one coupon
25792
per customer per family. Not valid on previous sales, Merrell, Ecco,
Open: Mon. thru Sat. at 9:00 AM & Thursday Evenings Call for Sunday Hours CROCS, sale items or other promotions. Expires 12/25/09. M
Performances at
Mt. Pleasant Middle School
11 Broadlawn Drive, Livingston
Fri. Nov. 20 @ 7:30pm
Sat. Nov. 21 @ 7:30pm
Children, Seniors,
Students $16. Adults $20.
LAWN CARE LANDSCAPING For Tickets & Info Call:
Cutting/Edging/Seeding Design/Installation/Renovation Joan @ 973-743-0976 • Teddi @ 973-535-3141
Fertilizing/Thatching Hydro Seeding
Trimming/Pruning Tickets sold at
Clean Ups Mulch/Stone Beds/Boulders Dept Of Recreation & Parks • Jay’s Shoe Box & Silverman’s
Aerating/Sodding Retaining Walls
25590
Licensed Weed Control Railroad Ties LCP is sponsored by the Livingston Board of Education, Department of
Recreation & Parks. LCP is a member of the Arts Council of Livingston
Visit Our Website For Special Anniversary Savings Fiddler on the Roof is presented through
Special Arrangement with Music Theater International (MTI)
donofrioandsonlandscaping.com All authorized performance materials are also supplied by MTI.
973•763•8911 or 908•810•9010
25706
www.ILoveSmallJobs.com
1 5 % for
10% OFF $ 75
Reg.
110 $
10% OFF
Discount CHIMNEY
ANY ANY
REPAIR
Coupon must be presented. Cannot be
Includes 12 pt. Inspection
Coupon must be presented. Cannot be
CHIMNEY CAP
Coupon must be presented. Cannot be
combined. Expires 12/31/09 combined. Expires 12/31/09 combined. Expires 12/31/09
$
39
with purchase
of Air Duct
95 $
39
with purchase
of Air Duct
95 $
39 Special
95
• Removes Pollen Dust & Dander
Cleaning Cleaning of the • Reduces Your Energy Bills
up to 6ft. up to 6ft. Month! • Improves the Over All Air flow
1-800-932-6109 1-800-932-6109 1-800-932-6109 • Relieves Allergy and Asthma Symptoms
With coupon. With coupon. With coupon.
Indoor Cannot combine. Indoor Cannot combine. Indoor Cannot combine.
Air Duct Exp 12/10/09 Air Duct Exp 12/10/09 Air Duct Exp 12/10/09 Open Mon - Sun 8am-8pm
25637
WE DO NOT
SUB-CONTRACT
Authorized
10 Year
Sebo
GAFMC Residential Roofing Installer
Warranty GAF #AU08749
FREE ESTIMATES
Microfober Mops • We are an Authorized Dealer FULLY INSURED
25535
10% OFF
Call Us for Excellent SERVICE COUPON BAGS COUPON
CARPET &
UPHOLSTERY
$
10 OFF BUY 2 PACKAGES OF
VACUUM CLEANER BAGS,
GET 1 PKG.
FREE
When your vacuum is
CLEANING at brought in for service
AFFORDABLE Service includes: Cleaning • Lubrication LEAST EXPENSIVE FREE. Limit 1 free
PRICES. Deodorizing • Replacement of Belts, Bag & Bulb. package. Valid on 3 pack only. Limit 1 With coupon. Carpentry job only. New Clients Only. Must be presented at signing of agreement.
Limit 1 coupon per customer. Expires 12/15/09. coupon per customer. Expires 12/15/09. May not be combined with any other offer. Expires 12/15/09.
travelfacts
25733
Great deals, seasonal activities make rates may even double over Thanksgiving, Christmas and New
pre-holiday a great time to get away Year’s. However, hotels are relatively empty and inspired to offer
better deals in the weeks leading up to the holidays. In fact, rates
can be reduced to more than half the cost of a room during peek
(ARA) - A vacation may be the last thing on your mind as the holi- summer season. You can find great package deals if you travel be-
days draw near this year, but contrary to popular belief the holiday fore the holidays, especially to affordable locations that are in their
season is a great time to take a break. Pre-holiday season deals “off” seasons. Many beach resorts and hotels offer all-inclusive
sweeten the appeal of a weekend getaway to decompress from the packages with admission to local attractions and many feature
stresses of a busy fall and winter season. heated indoor swimming pools and even indoor waterparks.
“While airfares and hotel rates do rise on and immediately sur- Cool Prices on Hot Attractions
rounding major holidays, the weeks leading up to those times can Attraction tickets that might seem pricey during high season will
yield amazing deals and wonderful opportunities to escape the hec- likely be more appealingly priced during the pre-holiday, “off sea-
tic pace of the holiday season,” says Brad Dean, president and chief son.” Some outdoor attractions in more temperate climes, such as
executive officer for the Myrtle Beach Area Convention and Visi- Myrtle Beach will stay open through the holidays, as will shows, in-
tor’s Bureau. door attractions and sites. Plus, you won’t have to fight the “peak
Still not convinced now is the time for a quick getaway? Consider season” crowds or lines at year-round attractions like popular muse-
these facts: ums and aquariums.
Getting There A Taste of the Holidays without the Expense
Airports will be crowded and frustrating as soon as the What commercial venture in the United States doesn’t stretch the
holidays arrive. Yet airfares are lower and airports are less crowded holidays? With Halloween items appearing on store shelves in early
in the weeks leading up to peak holiday season. You’re much more September, is it any surprise that resort attractions will don their
likely to score a good deal on airfare - and a less stressful airport holiday décor and feature holiday-themed events and shows
experience - if you travel pre-holiday. long before the actual dates arrive?
Driving trips are also easier before the holiday. Come Thanksgiv- It’s possible to get into the holiday spirit and enjoy themed shows,
ing or Christmas, everyone will be visiting family and friends to attractions and activities when you travel before the holidays. For
celebrate. Highways are less likely to be clogged with traffic in ad- example, the Myrtle Beach area offers everything from live holiday
vance of the holidays. To make the most of your weekend getaway, shows to candlelit gardens with carolers, Christmas tree festivals to
choose a driving destination that’s easily accessible and offers the holiday markets.
most “bang for your buck.” Myrtle Beach, S.C., for example is a To learn more about a pre-holiday getaway to Myrtle Beach, go to
popular driving destination from many parts of the eastern seaboard www.visitmyrtlebeach.com.
and Midwest.
Hotel Deals Courtesy of ARAcontent
Hotel prices typically increase a day or two before a holiday -
To Advertise, call 973-434-8888 www.NJMarketeer.com November 2009 Area 3
For Small or Large ROOF REPLACEMENT or REPAIRS, Trust The ROOFING EXPERT...
FIREWOOD
TREE WOR
K
SALE F. William Braun’s Roofing
SALE
“Family In Business Since 1776”
25724
Roofing Windows
Gutter Screening
Gutter Replacement
23 Years Experience • Fully Insured Siding
Owner Operated • FREE ESTIMATES EMERGENCY REPAIR
973-763-7052
Service
Experts At LEAK
“I Do It Better & For Less” DETECTION
TREE REMOVALS GUARANTEED WORK At AFFORDABLE PRICES
Cabling • Pruning • Stump Grinding • FIREWOOD
LANDSCAPING • Designing • Planting • Trimming • Woodchips Roofing Experts for over 50 years in Essex & Morris Counties
FIREWOOD
PJ TREE COUPON
$219 $119
(973)994-4820
Delivered to your Home
ALL HARDWOODS: Oak, A Cord 1/2 Cord
FREE Estimates • Fully Insured
Hickory, Maple, Ash ($40 extra to stack) ($30 extra to stack)
FREE DELIVERY Call for details Offer Expires 12/15/09. ROOFING COUPON
150 OFF
Ask About Our
PJ TREE COUPON INTERIOR & EXTERIOR $
10% OFF FREE HANDYMAN Any Complete ROOFING Job
TREE WORK
Present This Coupon After FREE Estimate
WOODCHIPS
on the Job SERVICES Please present coupon after estimate.
Not to be combined with other offers.
Small or Large REPAIR Jobs F. William Braun’s Roofing (973)994-4820
25794
WE WORK
7 DAYS,
12 MONTHS CONCRETE ALL COLORS & DESIGNS & STUCCO
A YEAR
MASONRY INTERIOR WORK TREE REMOVAL
• Keystone • Walkway with • Curbs • Block Work • Ceramic Tile • Siding • Tree Cutting & Removal
• Retaining Walls Blue Stone • Driveway • Basements • Painting • Stump Grinding & Removal
15%OFF
• Brick Pavers & Pavers with Asphalt • Kitchens • Chimney
• Steps • Patios • Belgium Block • Parking Lots • Paving • Bathrooms Repairs
• Sidewalks • Decks • Driveway Pavers • FENCES • Sheet Rock • Waterproofing
• Blue Stone install with lights • Roofing • French Drain Any Tree Job
at time of estimate.
25736
Save money while Preparing your car for any low battery cells with
holiday shopping the big chill distilled water. Clean and
tighten battery terminals to
(ARA) - Americans will ensure electricity gets to the
spend $682.74 on holiday (ARA) - A few minutes in
the garage before the bitter starter on chilly mornings. If
shopping this year, accord-
ing to the National Retail cold hits could help prevent there’s corrosion, clean it
Federation. That is down a more time-consuming and with a mixture of baking
about $20 from last year’s unpleasant experience dur- soda and water and put on a
average spending. ing the winter. Cold weather set of battery washers to
shipping or extra offers on- keep corrosion from coming
line. will only make existing
And two-thirds of Ameri- problems worse, according back. Make sure the battery
cans also report that the to the experts at the non- terminals and hold-downs
economy is causing them to CouponSnapshot.com offers are tight. Clean and lubri-
spend less this holiday sea- up to 30,000 free bargains profit National Institute for
and deals from up to 8,000 Automotive Service Excel- cate hinges and the hood
son. latch.
online retailers. Look for lence (ASE). It’s a good
But the good news is that Christmas coupons specifi- idea to read the owner’s
people will be shopping cally, or just browse for dis- manual and follow the man- * Fuel - It’s important to
sales and discounts this year, counts at your favorite ufacturer’s recommended keep gas lines from freezing
according to the NRF, and stores. If you still have time service schedules. in cold weather. A full gas
one way to find great deals to plan your holiday shop- tank will help keep moisture
is using online coupons. ping, sign up for the Coupon and ice from forming. Par-
Alert System, which notifies Here are a few more winter
car tips that are easy and ticularly cold weather may
No matter if you’re looking you by e-mail of the newest warrant a fuel deicer. A
for clothing, home and gar- additions to the site for your simple to do:
favorite merchants. That block heater is another op-
dening tools or even travel tion that is fairly inexpen-
deals to present to your fam- means when Dell coupons * Tires - Worn tires can be
ily and friends as holiday are updated, you’ll get a no- extremely dangerous in rain, sive and easy to use.
gifts, you can find coupons tice. snow and on ice. Examine
and discounts for the items, tires for remaining tread life
and uneven wearing. Be sure
to check the sidewalls for
cuts and nicks as well. All-
season radials or winter tires
U.S. ARMY
are a wise investment for
those who must drive in in-
clement weather regularly.
“CALL TO HOME”
Check tire pressure and ro- * Motor oil - The easiest
tate the tires as recom- way to protect and improve
mended. Don’t forget to the performance of your car
is to upgrade to a high-per-
PROGRAM
check your spare and be
sure the jack functions prop- formance synthetic motor
erly. oil and change the oil regu-
larly. Synthetic motor oils
* Cooling system - Regu- have better low-temperature
Local resident Joe Surovick has initiated a program to assist our fluidity and a lower coeffi-
larly check the level, condi-
U.S. Army troops in purchasing international calling cards. A “call cient of friction than min-
tion and concentration of the
to home” is always a great morale boost when you are so far away. coolant. A 50/50 mix of an- eral-based motor oils. This
tifreeze and water is usually helps ensure easier start-ups
All donations collected will be
recommended. Check hoses on cold weather days. Some
used to purchase AT&T motor oils, such as Royal
Global Calling Cards which for cracks and leaks.
Purple, are actually formu-
can be used anytime & lated with molecules that
* Windshield wipers -
anywhere overseas. Check wiper blades and re- chemically bond with en-
place them if needed. Rub- gine components for contin-
Joe’s son is currently serving
ber-clad blades can fight ice uous engine protection.
with the 28th Infantry Additionally, Royal Purple
Regiment in Iraq. buildup. Stock up on wind-
motor oil has been shown to
25591
INVENTORY
25786
Granite
Kitchen
Tops
$ 1999 $ 1200
In FREE Upgrades
Installed Stainless Steel 18 Gauge
Sink, 4" Granite Backsplash
And Bevel Edge,
Removal of old top
Protect yourself from the H1N1 virus this often, cover your mouth when coughing or sneezing, avoid
flu season touching your eyes, mouth or nose and try to limit contact
with sick people. If you cannot wash your hands with soap
(ARA) - It makes headlines every day - H1N1 and swine flu. and water, Heintz suggests that you use an alcohol-based
If you have questions, you’re not alone. It’s difficult to deci- hand sanitizer as a substitute. Studies have shown that many
pher rumors from facts. influenza viruses can infect people up to eight hours after
they have been deposited on a surface, which means that
While the words “swine flu” and “pandemic flu” are enough washing your hands frequently and using disinfectants to
to scare adults and children, experts from Everest College’s clean surfaces is an important way to prevent the spread of
nursing programs explain what H1N1 is, and offer some ad- the disease.
vice for how to protect yourself and your children from it.
What is H1N1?
H1N1 virus, more commonly known as “swine flu,” is a new
strand of influenza that has been labeled a pandemic flu by
the World Health Organization because of its international
reach. It is expected to be the major strand of flu infecting
people this flu season. Symptoms of H1N1 include fever,
cough, sore throat, runny or stuffy nose, body aches,
headache, chills and fatigue.
“It is important to realize that the swine flu is just one strand
of influenza. In that way, it is like the other strains of flu that
hit the U.S. every fall and winter,” says Darlene Mention,
RN, MSN and nursing instructor at Everest University in
Brandon, Fla. She explains that, like other forms of the flu,
H1N1 is contagious and spreads from human-to-human con-
tact - specifically, through coughing, sneezing or surface con-
tact. She adds, however, that the word “pandemic” simply If you are sick with a flu-like illness, the CDC recommends
means that the H1N1 has international reach, and not that it that you stay home for at least 24 hours after your fever sub-
is particularly more dangerous than other forms of the flu. sides. “Staying home a full day after your symptoms have
cleared not only helps you get back to full health, but also
Who is at risk for H1N1? helps prevent the spread of the virus to others,” adds Heintz.
“Like other strains of influenza, H1N1 can cause complica-
tions, hospitalization and even death, so it is important to Flu shots against H1N1 are now available in all states,
take precautionary measures,” says Mention. Each year ap- though many states have only a limited supply. Certain
proximately 36,000 people in the U.S. die from flu-related groups of individuals are prioritized for the flu vaccine, in-
complications, and more than 200,000 people are hospital- cluding pregnant women, people in contact with infants
ized, 20,000 of whom are children less than 5 years old. under 6 months old, children and young adults ages 6 to 24,
health care workers and emergency medical technicians, and
Complications from the flu usually arise in high-risk groups, adults younger than 65 with chronic conditions.
which include children under 5, adults over 65, and adults
with chronic conditions such as diabetes or heart disease. Ac- “If an H1N1 flu shot is available in your state, you may want
cording to the Center for Disease Control, approximately 70 to consider getting yourself and your children vaccinated,”
percent of those hospitalized with H1N1 this year have or says Heintz. The CDC recommends two doses, four weeks
previously had prior medical conditions that place them at apart, for children under 9 years old. For older children and
“high risk,” including pregnancy, diabetes, heart disease, adults, only one dose is needed. While both the flu shot and
asthma or kidney disease. nasal spray are equally effective, the nasal spray contains a
weakened live form of the virus and is only licensed for use
With most strains of the flu, the elderly are particularly at for those between the ages of 2 and 49. The CDC advises
risk. Over 90 percent of deaths and 60 percent of hospitaliza- that adults 50 and over get the flu shot instead, which uses an
tions due to the flu occur in those over age 64. But interest- inactivated form of the virus.
ingly, many adults over the age of 64 are not considered to be
at high risk for complications resulting from H1N1, because “While the threat of H1N1 shouldn’t be blown out of propor-
approximately one third of adults over 64 are estimated to tion, it is important to realize the flu affects everyone differ-
have existing antibodies to H1N1. ently. While most cases are mild, H1N1 can and has caused
severe complications, hospitalization and even death. Given
What can you to do protect yourself from H1N1? this knowledge, we want to do all we can to protect ourselves
“Everyone needs to take basic precautionary measures to and our families as flu season approaches,” says Heintz.
prevent contracting H1N1,” says Cheryl Heintz, RN, BSN
and nursing instructor at Everest College in Merrillville, Ind. Courtesy of ARAcontent
This means you should wash your hands with soap and water
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