Hi, my name is Sharon Cooke and I have been studying all about

pregnancy for about 20 years. I try to help couples conceive as

well as help couples once they are pregnant and ust need a little
bit of advice.
I love helping people! I have good knowledge of pregnancy so I
feel it is only fair to help women out which in turn will help the
child out in the future. "verybody is happier and that is all that
really matters is it not#
$hanks for taking your time to read this short book about tips to
conceiving a baby. I have put together the best tips you can
possibly follow to improve infertility.
If you have any %uestions or would like to visit my blog I will give
you all details at the end of this book.
&oost your odds of having a baby with these tried and tested tips.
'ou will need(
)ela*ation $echni%ue
+ptimal &ody ,at
-hole .rins
/lant &ased /rotein
+rganic 0egetables
,ull ,at 1airy
1aily "*ercise
,olic 2cid
2cupuncture
1.3earn a rela*ation techni%ue like deep breathing or
meditation and practice it twice daily for 20 minutes. In a
study 45 women with fertility problems did ust that for 60
weeks and within a few months a third of them was
pregnant!
2.'ou must determine your body fat percentage having too
much or too little body fat can hinder conception. 207248
body fat is considered healthy, if you fall out of that range
contact your doctor to sort out a program to correct it
through diet and e*ercise. ,ull fat dairy like whole milk
may increase the chances of women getting pregnant.
3.,avour foods that are believed to boost fertility like
wholegrains, carbohydrates adn plant based protein like
beans and nuts rather then animal protein. "at organic
vegetables when possible, pesticides can effect hormone
balance which in turn will effect fertility.
4.3imit your alcohol consumption, according to a maor
danish study ust 4 drinks a week can lower fertility rates
in women. 'ou have no doubt heard this but it bears
repeating S$+/ S9+:I;. it lowers your odds of getting
pregnant. )emember it takes two to make a baby, ask your
partner to cut down on the boo<e and stop smoking as well.
5.)educe your caffeine intake or better consider eliminating
it all together. $he ury is still out but some studys
suuggest that high caffeine intake reduces female fertility.
6.1o not use an electric blanket whuch has been associated
with a risk of miscarriage in the first month of pregnancy.
7."*ert yourself for about =0 minutes a day, everyday.
)esearch shows that daily e*ercise can help women
conceive, possibly by making hormone levels more
condusive for to procreation.
8.9any doctors advise that pregnant women to take folic acid
to prevent birth defects. )esearch has also shown that folic
acid can help to conceive too. In one study woman who
took a daily multi vitamin that contained folic acid had a
508 lower risk of ovulatuion problems then those who did
not.
9.3ower your use of over the counter pain medications which
can interfere with ovulation.
10.If you are trying for In 0itro ,ertilisation >I0,? then go
for acupuncture. Studies show it boosts I0, success rates.
11.Have lots of se* in the winter this is when sperm counts
are higher.
1id you know that 6@= of fertility problems are due to women, 6@=
are due to men and the rest is a mi*ture between both and unkown
causes.
$hanks for reading and I really hope you have learned something
and I wish you the very best of luck in conceiving! 3et me know
how you got on at www.givingbirthbaby.com.
If you sign up to my newsletter over at my blog, I am very
generous with free gifts I normally hand out at least weekly.
Including items such as coupons for baby products, ebooks
regarding pregnancy, etc.
.I0I;. &I)$H $+ 2 &2&'