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FAQ

FOOD GROUP
FOODS TO
BE
INCLUDED
FOODS TO
BE
AVOIDED
ADVICED
DISH
CEREALS
Rice, Rice
flakes,
Puffed
Rice,
Wheat,
Semolina,
Vermicelli,
Bread
Ragi, Bajra
and other
Millets,
Bran,
Brown
Bread.
Idli, Dosa
(without
oil),
Idiappam,
Conjee,
Pongal /
Kitchedi (No
seasoning),
Phulkas,
Sand wich,
Double
cooked rice
PULSES
All Dhals
example
Green
gram dhal,
Red gram
dhal and
Bengal
gram dhal
All grams -
Green
gram,
Whole
black gram,
Channa,
Cowpea
(Karamani),
Peas(dry),
Rajmah
Thin dhal,
Bland
sambar /
Rasam (no
seasoning)
* ROOT
VEGETABLES
Potato,
Carrot,
Beetroot,
Sweet
Potato.
Yam,
Radish,
Colacasia,
Tapioca.
Boiled and
Mashed
Soup
GREEN LEAFY
VEGETABLE
All Leaves
Stalk of
the green
leafy
vegetables,
cabbage
Puree, Soup
OTHER
VEGETABLES
All
Cauliflower,
Capsicum
Boiled, Soup
MILK & MILK
PRODUCTS
Skimmed
milk,
Skimmed
Buttermilk
and Curd
Whole milk
and its
products,
Butter,
Khoa,
Cheese,
Condensed
milk
Custards
Porridge
FRUITS
All
(Without
skin and
seed)

Whole Fruit
or Juice
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NON -
VEGETARIAN
ITEMS
Egg white,
Fish,
Chicken
Egg yolk,
Organ
meat, Beef,
Pork,
Prawn,
Mutton
Boiled or
steamed
FATS & OILS ALL
NUTS & OIL
SEEDS
Tender
coconut
water
All Ground
Nuts,
Cashew
Nuts,
Coconut

* SUGAR &
JAGGERY
Glucose,
Honey,
etc.,

SPICES &
CONDIMENTS
Turmeric
Powder
Mustard
seeds,
Chilies,
Jeera,
Ginger,
Pepper,
Coriander
seeds

COMMERCIAL
FOODS
Marie
Biscuits,
Health
Drinks
Garam
masala,
Pappad,
Pickle,
Chips,
Chutney

SALT
NORMAL /
RESTRICTED
FLUID
NORMAL /
RESTRICTED
* TO BE AVOIDED IF DIABETIC
SAMPLE MENU
EARLY
MORNING
Skimmed milk / Coffee / 1 cup
(200ml) Tea (Weak)
BREAKFAST
Idli / Dosa / Idiappam / Bread /
Porridge / Kitchadi with Thin Dhal /
Sambar / Sugar / Jam
MID
MORNING
Tender coconut water, Soup,
Buttermilk, Fruit Juice
LUNCH
Rice / Phulkas, Bland Sambar, Rasam,
Boiled Vegetable, Egg White,
Buttermilk / Curd
MID
AFTERNOON
Tender Coconut water, Soup,
Buttermilk, Fruit Juice
TEA
Milk / Coffee / Tea, Sandwich (2
slices) / Marie Biscuits (3)
DINNER
Curd Rice and Boiled Vegetable, Same
as lunch or breakfast
BED TIME Milk 1 cup (200 ml)

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