By Mike Peterson

Beginning in June, semi-pro football will make its debut in

Grand Forks with the Tri City North Stars. Tri City represents
Grand Forks, East Grand Forks and Crookston, from which
many of the players come from. While many semi-pro and even
professional teams have come and gone in Grand Forks (Grand
Forks Amerks hockey, Grand Forks Varmits baseball, to name a
few), this is the first go at football.
The Tri City North Stars are a member of the Midwest Pre-
miere Football League, which also includes the Brainerd Lum-
berjacks, North Shore Grizzlies (of Duluth), Minot Oilers,
Nebraska Lawdawgs, Bismarck Wolves, Idaho Phoenix and
Rapidcity Raptors. The group is being led by Owner and Head
Coach, James Kern of Brainerd, who previously ran the Brain-
erd squad.
The team has been preparing for its June 21st inagural game
against Rapid City since January and consists of a number of
players with college, semi-pro and pro experience.Some of the
Semi-pro all stars include running back/defensive back Wade
Steier(3 year MPFL all-star, 2 All-American Bowl games),
wide receiver Rara Jones (15 TDs in the MPFL, 2012 season),
wide reciever Alex Johnson (led MPFL with 10 touchdowns in
2013), offensive/defensive lineman Rhaheem White (5 year all-
star, MPFL), offensive/defensive lineman Nathan Foster, whos
participated in regional NFL combines, and DJ Elliot, whose
currently on the Bemidji Axemen roster.
While it is exciting that Grand Forks will finally have semi-pro
football, whats more exciting is the diversity and uniqueness
that makes up the group. Nobody is playing for money at this
level, but rather entirely, for the love of the game. And they
come from all over - from Alaska to Florida and in between.
Emerson Johnson is the teams Defensive Coordinator and hails
from Miami, Florida. Hes been with the US Air Force for four-
teen years.
Said Johnson, Semi pro is a chance to do what I love which is
coaching and being around positive people with one goal in
mind- win. I'm presently in the United States Air force witch I
have done for fourteen years so far. I love Grand Forks- nice
positive community and a great place to raise kids. This sum-
mer I'm looking forward to coaching football. With what I seen
so far I
believe the team will do well a lot athletes and understanding of
the game this team has that it factor which I believe will give us
a lot of victory. For me if I can just continue to coach maybe
take over one of the local high school as a head coach.
Quarterback Duane Aamot comes from Alaska. Hes played a
variety of positions, but carried on as quarterback since junior
year of high school. He played for Black Hills State, a semi-pro
team in Springfield, Oregon titled the Springfield Buzzards
until he landed in Mayville playing for the Comets. For him,
its a chance and another oppurtunity to play football, but also
to build a family with a group of men that share that passion
and also want to give back to the community and help younger
kids.
Roger Sackett, who plays offensive and defensive line, works
full-time at LM Windpower. His dad was in the military, which
resulted in him growing up in Maine and New Mexico. He
chose to play semi-pro football not only for his passion but also
to be part of a wonderful organization the community can come
and watch and enjoy. Him and his wife are expecting their first
child later this year (also has a stepson, 8) and his Catholic faith
is largely important.
Tracy Gayden, defensive back, hails from a small community
in Mississippi and also coaches wide recievers at NCTC. He
was the youngest of 10 children. Larry Davis, wide reciever,
comes from Cheraw, South Carolina and works at Dee, Inc. in
Crookston. He also has aspirations in his football career, to
hopefully play indoor football or perhaps a try-out with an NFL
team.
James Kern, head coach and mentioned earlier, will run the of-
fense. In college, he played for Minot State Beavers and has 46
coaching wins to his name, three league championships and has
every intension to make a top-notch organization the commu-
nity can get behind.
The stories and the people behind them come together to weave
the Tri City North Stars. Stiff competition is expected, but itll
shape up to be a very competitive and fun summer. The home
games take place at none other than Cushman Field on Satur-
day nights at 4PM.
Theres still time to join the organization as a player, coach,
sponsor. or assistant. The North Stars are also holding a Punt,
Pass and Kick competition for kids on June 14th at the Red
River H.S. practice fields.
As a few added suprises, Minnesota Vikings legend, Chuck
Foreman will be on hand to meet and greet with fans and sign
autographs. In recent years, he has been a big proponent of
semi-pro football. Hes made the Pro Bowl five times, was NFL
rookie of the year in 1973, and participated in the Super Bowl
three times.
An ATV from Revolutions Power Sports will aslo be given
away.
Any questions, comments or freedback, people can reach James
Kern at 218-831-1400.
TRI CITY NORTH STARS VS RAPIDCITY RAPTORS
SATURDAY, JUNE 21ST 4PM CUSHMAN FIELD
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SEMI-PRO FOOTBALL
COMES TO GRAND FORKS
THE HO SPORTS BAR AND CASINO
3450 GATEWAY DR |701-772-7000
MON-THRS11AM-2AM \ FRI-SAT 10AM-2AM \ SUN 12PM-2AM
JUNE 6TH, 7TH
DIRTY DAWG
JUNE 13TH, 14TH
COLDSHOT
JUNE 20TH (OUTDOOR SHOW!)
THE ROOSTERS (Happy 21st, Kallie Green!)
JUNE 21ST
LADIES NIGHT PARTY 9PM-2AM
FREE FLOWERS TO FIRST 50 LADIES
SEXIEST OUTFIT CONTEST FOR THE LADIES
WITH CASH PRIZES & DRINK SPECIALS
($5 ENTRANCE FEE FOR FELLAS)
KARAOKE EVERY TUESDAY NIGHT
DRINK SPECIALS 7PM TO CLOSE
THE HO SPORTS BAR AND CASINO
3450 GATEWAY DR |701-772-7000
LIMIT ONE PER CUSTOMER.
EXPIRES MAY 31, 2014
2 FOR 1 BEERS
JUNE 2014 YEAR SIX NUMBER SIX | AFTER5GF.COM PAGE 9 | /After5GF @After5GF
JAKE LINDQUIST: DEFENDING
THE ANIMALSBy Mike Peterson
Jake Lindquist is an individual assisting with the Circle of Friends expanded Foster Care
program. His story is unique and certainly adds to the wonderful quilt of individuals that make
our community special. Hes spent time with the Search and Rescue units In Denver, Colorado,
headed the Boys and Girls Club and assisted people and animals in a variety of ways.
Jake grew up in Stillwater, MN. Graduated from Mankato State in 1997 and immediately worked
for the Fargo Youth Commission as an Associate Director, until moving to Colorado Springs,
CO to join the Boys and Girls Club of Pikes Region.
It was there he started volunteering with the SAR teams (Search and Rescue) and became a K9
handler, dogs that would use their extra ability of smell to find missing children and adults.
In coming across animals as part of the SAR team, Jake said, I saw many dogs that would have
been considered throw away dogs being rescued form the pound or rescue organization being
use as SAR K9s. It was awesome to see these dogs that could have been destroyed enjoying life
and being a huge role in the local Search and Rescue.
He also seen a fellow SAR volunteer rescue a bloodhound from the local pound the day he was
supposed to be put down and immediately placed the animal in training and eventually become
of the leaders of the K9 pack. His experience with K9s and animals being rescued has tought
him how animals, dogs especially, can be incredibly devoted to their caretakers and also be a
solid asset to the community.
Hoping to be closer to family, Jake moved to Grand Forks in 2009 and was drawn towards the
solid community of dog rescuers the Red River Valley currently holds. Aside from fostering his
own animals, Jake assists the Circle of Friends Humane Society by helping in various ways such
as evaluating and handling dogs at events such as the recent Mens Show, where he connected a
lab/border collie mix with a forever home.
The foster animals that Jake takes care of at the moment is a cat named Hudson, who is also
neutered. One of the objectives Jake has with him is to further socialize him with dogs and
people and the cat is currently available for adaption.
Jake has also talked about what one can expect when they are adapting a foster animal. One, its
a great way to make a difference in a homeless animals life without the lifetime commitment.
It also keeps them out of the general shelter. A foster family can work on behavior problems
and house training, increasing the chances of that animal being adopted. One of the scenerios
that results could be what he calls a foster fail, in which the overseeing family decides to adopt
the animal for good, which of course is fantastic as well.
It is all about pairing up the animal with the right people, sometimes that might take longer than
other times to find just the right home. I myself have adapted a dog (a Jack Russell Terrior in
2009 from a animal foster home network in Fargo, titled 4 Luv of Dog Rescue. Contributing
writer to After5, Dylan Gott also obtained his dog (an Alaska Malamute/Yellow Lab) from Circle of
Friends Humane Society.
We care about dogs here in Grand Forks, and all animals. And Jakes story along with his
shared experiences helping others and especially dogs carries tremendous weight into making
our community better, and making this community more of what it should be for everybody and
every animal: home.
More information on fostering an animal or adapting one from the Circle of Humane Society
website (www.gfpets.org):
The Circle of Friends Humane Society is expanding its foster care program to include pets
sheltered at the facility for extended periods of time. For many years the shelter has utilized
foster families to care for animals too young to be adopted or animals recovering from illness or
injury.
Since many animals can be at the shelter for weeks to months, its important their quality of life be
maintained. Pets that fail to thrive in kennel environments can then be placed into temporary
or foster homes willing to provide for the pets needs until the pets are adopted.
The Foster Care Program requires commitment and responsibility from the foster care providers.
The Circle of Friends Humane Society is looking for individuals and families interested in providing
foster care to specific pets at the shelter. If you are interested in this program please contact our foster
coordinator, Leslie Hagert, lesliehagert@hotmail.com.. Thank you!
MAY 2014 YEAR SIX NUMBER FIVE | AFTER5GF.COM PAGE 13 | /After5GF @After5GF
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Upcoming Events with the Grand Forks Young Professionals
LEADERCAST
Friday, May 9, 2014
8:00 am - 3:30 pm
Hope Church, Grand Cities Mall
Featuring Malcolm Gladwell,
Laura Schroff, Archbishop
Desmond Tutu, Simon Sinek, Bill
McDermott, and many more!
2014 GOLF SCRAMBLE
Thursday, June 19, 2014
11:00 am Shotgun Start
Grand Forks Country Club Great prizes and refreshments --
Minimum 1 YP per Team. For more information on either event,
visit GGFYP.com
1720 S Washington St
(701)738-8025
GRAND FORKS WELCOMES
MAP FITNESS
Grand Forks has a new specialty gym at 5600 Gateway Dr (in
front of the new Wal-Mart called MAP Fitness. MAP stands for
Megan Ashley Pierce, the subject of our cover story from last
December. What does MAP Fitness bring to the table? Its the
L.A. style of fitness you wouldnt get anywhere else in town; the
personal time with MAPshe can give you every time you step
foot in the door. Dumbells, kettleballs, plyo boxes, TRX supsen-
sion-traning bands, battle ropes, power sleds, medicine balls, trac-
tor tires, agility ladders, monkey bars, rowing machines,
treadmills, Jacobs ladders, spin bikes and more. All of this capped
off with a massive 25 foot projector screen with boasting music,
and 80 feet of astroturf from the Alerus turf.
Make no mistake, every time you leave the facility, youll have
been given a workout like no other. But the thing that makes this
extra special is all those items mentioned above make it every
session unique and fun; youll hardly do the exact same thing
twice.
While offering 1 on 1 or small group training, she also offers
specality classes which shes certified in- bootcamps, spin, TRX
and especially, Insanity. Insanity is a high-end nonstop workout
that keeps you on your toes from start to finish and was started by
former football player Shaun T.
Different workouts are tailor-made to what your fitness goals are,
whether that be weight loss or sports performance. Insanity, for
example, will make you surely quicker but at the same time will
take away a tremendous amount of calories each session.
Visit her website www.Map-Fitness.com or on Facebook.
GRASS-FED BEEF MAY OFFER
HEALTH BENEFITS
From Organicconsumers.org
Grass-fed beef is healthier than grain-fed beef, and may even be
healthier than chicken, says Jo Robinson, author of the book "Pas-
ture Perfect."
Grass-fed beef is up to three times leaner than grain-fed beef, and
can have up to 15 fewer calories per ounce than meat from a
grain-fed cow. Grass-fed meat also provides more and more bal-
anced omega-3s and omega-6 fatty acids, which help guard
against a variety of ailments.
Researchers have found grass- fed beef also contains two newly
discovered "good" fats, and more beta carotene, vitamin E and
folic acid. These health benefits decline significantly with even
three months of grain feeding, even if the grain is organic.
"What's not in grass-fed beef that is in grain-fed beef is important,
too," Robinson told the magazine Mother Earth News.
For instance, mad cow disease has never been found in grass-fin-
ished beef, and it is far less likely to contain dangerous E. coli
bacteria. Grass-fed beef has "no extra hormones and no traces of
antibiotics only cleaner and more wholesome meat than ordi-
nary beef by far," she says. Feedlot cattle may eat "all kinds of
products in addition to grain, including chicken manure, chicken
feathers, newsprint, cardboard and municipal garbage waste."
Expansion of the grass-fed beef market in the U.S. still faces hur-
dles, due to the fact that most livestock expertise has centered on
grain fed animals for many years, and the feeding, slaughter and
handling of grass fed animals is very different. Robinson says,
"Everything has to be right for it to be an excellent product, and
there isn't a school or an Extension agent to teach you the ropes."
She hopes that USDA will start supporting the research and exten-
sion needed to bring better quality beef to more American con-
sumers.
EASY WAYS TO EAT
LIKE AN ATHLETE
From FamilyFeatures.com
It is common to pair an exercise routine with a plan to cut calories
and improve eating habits. While this good old fashioned ap-
proach to getting in shape is a smart and healthy one, it's impor-
tant that your new diet provides adequate nutrition to fuel your
exercise.
Food is your body's energy source, and giving yourself a boost of
energy before your workout is a sound strategy for powering your
workout. Afterward, you will have depleted a good portion of
your energy reserves, so it's important to refuel post-workout, as
well.
While your doctor or a nutritionist can help you determine your
body's exact needs based on your physical activity level, age and
body type, you can get started keeping these tips in mind:
* Create an eating plan that incorporates carbohydrates and pro-
tein, as well as fat in moderation. Carbohydrates are what the
body converts into glucose, which in turn, muscles use for energy.
Protein slows the absorption of carbs, prolonging your body's ac-
cess to the energy they provide. Your body needs moderate
amounts of fat, too, which can be found in a wide range of low-fat
foods such as milk and lean meats. Aim to incorporate each of
these food categories into every meal.
* Timing when you eat will affect how much energy you have to
exercise. A small snack before you get started may give you the
power you need for a successful workout.
* Before beginning a workout, start with a warm-up. Rather than
static stretches (holding a stretch for a period of time), which can
actually have an adverse effect on your muscles, incorporate a dy-
namic stretching routine with more movement to get blood flow-
ing, increase muscle temperature and kick-start your nervous
system.
* While working out, and throughout the day, stay hydrated. Aim
for at least 8 glasses of water a day, and more if your workouts
are strenuous or lengthy. Also avoid caffeine, which may give you
a short-term boost but actually dehydrates your body.
* Within one hour of finishing your workout, refuel your muscles
with a dairy-based protein beverage. Milk contains high-quality
protein and essential amino acids that can be particularly benefi-
cial in building and maintaining muscle mass when combined
with exercise. Several recent studies suggest low-fat milk after
exercise can help increase lean muscle.
"Milk is an excellent source of natural protein," said Blake Atkin-
son, director of brand management for Shamrock Farms. "For
people looking to build and tone lean muscle, a smart addition to
their post-workout nutrition is a beverage that contains calcium,
vitamin D and potassium, all of which are essential nutrients natu-
rally found in milk."
One example is the new Rockin' Refuel Lean Recovery, a protein
beverage made with 100 percent real milk has the recommended
2:1 carb to protein ratio for muscle recovery. The beverage offers
17 grams of high quality protein with no sugar added.
Just as you need to give your car gas to make it go, your body
needs fuel to perform its best, especially when you're starting a
new fitness program. Proper nutrition will give you the energy
you need to create new healthy, active habits to last all year long.
For additional tips to help you manage nutrition along with your
new fitness routine, visit www. rockinrefuel.com.
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FEB 2014 YEAR SIX NUMBER TW0 | AFTER5GF.COM PAGE 12 | /After5GF @After5GF
DAKOTA HARVEST
BAKERS
George Kelley and Paul Holje opened Dakota Harvest
Bakers in May 2006. A small business that has become a sta-
ple of Grand Forks, Dakota with their delicious bread and
pastries cooked straight from their own ovens.
Each month brings different items, and February will
definately have a Valentines theme. One particular item that
reflects the theme is the chocolate stout cake covered with
dark chocolate ganache. Like most items there, this will be
surely be mouthwatery good.
They have a fascniating company with 24 bakers all focused
towards making the best possible product and customer serv-
ice. They try to source locally whenever possible. The eggs
are from Klawitter Farms in Euclid, MN. Tomatoes in the
summer come from Meadowlark Gardens in Park River, ND.
The milk and cream is from Thief River Falls, MN. The flour
is from the North Dakota Mill. They get honey from Dakota
Honey in Larimoure, ND. Whenever local isnt an option
they seek out fair trade and often organic products, such as
the coffee and tea. They focus on higher quality ingredients
and find it truly does make a difference.
They call themselves Dakota Harvest Bakers, and not Bak-
ery, because they feel that the people who make artisan hand
crafted breads, soups, cookies, and desserts are the most im-
portant factor. Good talented people plus great local food
equals a recipe for success.
The most popular cookie is the Sea Salt Bittersweet Choco-
late Chip, made with Ghiradelli Chocolate. The most popular
breads is the Oatmeal Whole Wheat, with a touch of honey in
it. The most popular breakfast item is the Baked Oatmeal
with Pecans, Craisins, maple syrup, and cream. The most
popular cupcake is Red Velvet with Cream Cheese Icing.
They also had a big remodel, which was more of a facelift.
They painted, added new refrigeration, re-arranged equip-
ment in the retail area, added a range hood above panini
press, and gave the place a good spring cleaning. In the
kitchen, they painted, re-organized, and installed new floor-
ing.
They are looking to start offering cooking and baking classes
this spring now that they have a new updated kitchen.
Theyve taught classes at the UND Wellness center for years
and want to bring the experience to a wider audience.
Dakota Harvest Bakers is found on 17 North Third Street
downtown and can be reached at 701.772.2100. Their web-
site is www.dakotaharvest.com and on facebook at
facebook.com/dakotaharvest
C
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THE HO SPORTS BAR AND CASINO
3450 GATEWAY DR |701-772-7000
MON-THRS11AM-2AM \ FRI-SAT 10AM-2AM \ SUN 12PM-2AM
FEBRUARY 7TH, 8TH
JACKED UP
FEBRUARY 14TH, 15TH, 28TH
DJ PROFIT MCFLY
FEBRUARY 21ST, 22ND
THE BOYS OF SUMMER BAND
MARCH 1ST
DJ PROFIT MCFLY WITH NOVACAIN
KARAOKE EVERY TUESDAY NIGHT
DRINK SPECIALS 7PM TO CLOSE
MONDAY
$2.50 U-Call-It Vodka
$3.50 24oz Domestics
$4.50 24oz Micros
TUESDAY
$3.25 Pounders
$2.50 U-Call-It Rum Drinks
WEDNESDAY
$2.50 U-Call-It Whiskey
Drinks
$2.50 Domestic Bottles
THURSDAY
$2.75 U-Call-It 1 Shot Drinks
$1.00 Mystery Beer
$2.50 Bomb Shots
FRIDAY AND SATURDAY
Live Music Every Weekend
$3.50 Pounders
SUNDAY FUNDAY
Happy Hour All Day & Night
DRINK SPECIALS
FEB 2014 YEAR SIX NUMBER TW0 | AFTER5GF.COM PAGE 9 | /After5GF @After5GF
Albatross Sports Grill &
Golf Club
By Mike Peterson
I arrived at Albatross one recent Saturday with friends Gary and
Chris. We were treated to a Boneless Chicken Wings ($8.99,
breaded wings without the bones) and the Fish Basket ($11.99,
Samuel Adams Beer-Battered Haddock served with Tartar Sauce).
Albatross takes the place of the former Suite 49 bar, and is right
next the Ralph Engelstad Arena; an attractive-looking and modern
building.
The items were of the classic, straight-up finger food kind and did
really well for their class. I had the Boneless Chicken Wings,
which came breaded perfectly and had a good crunch to them
compsensated with ranch. Simple food for a simple eater, you
might say; Im the type who would put on a big smile for any fin-
ger food that comes with an excess of ranch dressing or ketchup.
So I was pretty happy.
Gary and Chris also enjoyed their beer-battered fish with tartar
sauce and complimented it much.
Albatross Sports Bar and Grill is owned by 28-year old Andrew
Krauseneck and is a very cool place. Residents like us in the north
who are golf players will get by our long grueling winters with the
citys only PGA Golf sims.
There was an individual on the golf sims. Not only do they provide
a realistic golf sim in the middle of winter, they bring a fantastic
escape. The landscape at the moment looked as if the golfer was
somewhere in New Zealand - probably the closest thing well get
to virtual reality at the moment.
Their golf leagues can run late at night when they get booked. The
similators were created from 20 years of research and develop-
ment, has the ability to dial in your distances and includes over 40
available courses, including Pebble Beach, St. Andrews, TPC Saw-
grass and Harbour town at a cost of $40 per hour, $20 for an extra
30 minutes, and $10 for an extra 15. Oh, and you can also wear
your golf shoes.
As recently as late January, Albatross has been testing and trying
out mini-golf. This could be great for kids/families or just a group
of friends wanting to get out for a fun night of entertainment and a
few beers, as their facebook page has said.
The place also has 12 large high-definition screens, which works
really well for the avid sports fan. They also have a large private
banquet room that can fit almost 30 people.
We never dove deep into their menu, but it reflects what you might
run into at your country club or golf course on a much better level.
A number of burgers, including the Classic Burger (1/3rd pound
hand pattied burger on toasted bun according to the menu), Ex-
treme Ham Burger (Classic Burger Patty with Habanero Cheese,
Ham and More Cheese on Toasted Italian White Bread, and more.
Different sandwhiches include the BLT Sandwich(loads of bacon,
lettuce and tomato with mayo on toasted italian white bread and
can also be made as a wrap), the Golf Club Sandwich, Ham &
Cheese Sandwich, Ham & Cheese Sandwich and the Ultimate
Grilled Cheese.
Lots of finger-food, as we have tried, which is perfect for the sports
and golf atmosphere. Some highlights include Cheese Curds, Gar-
lic Cheesy Bread and Irish Nachos(waffle fries topped with
cheese, jalapenos, tomatoes and chives with salsa and house-sea-
soned sour cream; can add chicken or beef).
Last year, Grand Forks Gourmet had reviewed Alabtross and came
away with the mindset that its refreshing and unique. I concur.
One would think its an establishment you might find in the Twin
Cities so its quite a treat for Grand Forks and for our friends from
up north as well. Personally, Im not an avid golfer myself (though
Gary is), but I do plan on coming back because it can be the perfect
setting for a group of friends especially because of the delicious
finger-food which weve tried, the many beers and now, the mini-
golf.
Albatross Sports Bar &Grill is located at 2950 10th Ave N, right in
front of Ralph Engelstad. You can visit them online at
www.albatrossgf.com and book your golf rounds ahead at
701-757-3320.
AFTER 5 IS OWNED BY MIKE PETERSON
(701) 430-1896 - AFTER5GF@GMAIL.COM
AFTER 5 IS PUBLISHED MONTHLY AT THE BEGINNING OF EACH MONTH. AFTER 5 IS
AVAILABLE FREE OF CHARGE AT DESIGNATED DISTRIBUTION OUTLETS IN NORTH DAKOTA
AND MINNESOTA. ADDITIONAL OR BACK COPIES CAN BE PURCHASED FOR $5. AFTER 5 IS
NOT RESPONSIBLE OR LIABLE FOR ERRORS, CHANGES OR OMISSIONS. THE ARTICLES IN
AFTER 5 MAY NOT REPRESENT THE VIEWS OF THE ADVERTISERS OR THE PUBLISHERS.
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February
AFTER5
UPPER RED RIVER VALLEY
ENTERTAINMENT NEWSPAPER
TAYLOR BROST
MIKE PETERSON
GF YOUNG PROFESSIONALS
KATHY COUDLE-KING
CHRISTY LEMIRE
F
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Contributors
2014
AFTER5 ENTERTAINMENT
NEWSPAPER INTRODUCES GRAND
CITIES THE SMARTPHONE APP
This year, After5 Entertainment Newspaper is introducing an all-in-one community app for smart-
phones. The idea is to connect everyone from college students to tourists to permanent residents of
the community to everything that makes the Grand Cities great. The concept also recieved a grant
from the Grand Forks Community and Knight Foundations and can be found on all Android and
Apple devices.
All articles from After5 will make an appearance, so you can get your fix in on the going-ons in
our community, the latest resturaunt reviews, big interviews and more. Well have an events
calendar, movie listings, coupons, reviews from Yelp! and more. One of the neater features is a
photo-sharing tool called YouSnap in which anyone can share their photos of themselves or
whatever they want of the Grand Cities.
Another big item of the app is a link redirect to Etsy.com. For those who may not know, Etsy is the
leading online marketplace for art. People are able to sell their own art without taking out
thousands of dollars in marketing costs, etc. What were doing is redirecting to only local Grand
Forks art. Imagine, several local residents using app to browse through local art and helping out
artists get their craft out. We intend to work with Northern Valley Arts Council in getting artists
further connected to their community.
People who enjoy going out and enjoying the bar scene but dont want to drive home can use our
dial-a-ride feature with local taxi companies. Just press the name of the taxi company you prefer, and
itll automatically dial you up with them. Our big goal with this is not only convinient for people who
enjoy the bar scene and people who use the taxi service, but also to have a
hand in preventing DUIs if at all possible.
Local photographers will be celebrated as well. Youll be able to view the
areas best photography.
We also want to give back to Grand Forks in a big way. Every month well be
promoting local charities in various ways. For example at the moment you
can find The Salvation Army on there. During December, by clicking on their
icon, you would have been able to register to ring the bell for them or if you
want to, contribute to them online- all through the app.
Were always open to ideas on how to make the best community app as pos-
sible. This is a unique oppurtunity for Grand Forks and East Grand Forks and
were always open to suggestions.
With help from the Grand Forks Community and Knight Foundations and
various businesses , well be able to reach out to the whole community,
especially students on campus.
With the coupon feature, the app will be trend-setting for people to switch
from using clumsily paper coupons to using coupons entirely on their smart phones in town. Well
also allow local stores and businesses to sell their gift cards as well.
You can find the app on Android and Apple stores by searching Grand Cities!, scanning the QR
code on this page, and by visiting After5GF.com.
How can we bring you the best experience possible with our app? Send us an email at After5GF.com
and give us your feedback. If you have or are part of a local charity you want us to promote, or a
business wanting to be a part, or anything else... were all ears. Because our goal is to find the best
way to connect this special community.
Mike
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E
YOUR NEW WORLD SPORTS PUB
Located in the Canad Inns Destination Center, Tavern United is a new world sports pub for
all ages where friends gather for frothy fun, fabulous food and guaranteed good times!
Tavern United presents a full menu of your favourite pub meals each with a special twist that
youre sure to love. Check out our complete menu below.
Tavern United offers over a dozen premium beers on tap from dark, rich stouts, tasty pale
ales, to light and frothy lagers. Tavern United also offers a variety of sophisticated and fun
martinis. For wine lovers, we will delight you with our selection of reds and whites from
around the globe including new world reds from Australia and sunny whites from South
Africa and the USA. You can also enjoy a selection of fine wines from Canadas wine grow-
ing regions in Southern Ontario and British Columbia.
Its all served up in a friendly sports bar atmosphere where you can play a game of darts or
pool with the gang from the office, your curling, baseball, or hockey team, or just relax with
friends and catch up. There are always sports on the many LCD flat screen TVs around the
pub, so it's a great place to watch UND Hockey, the Grey Cup, the Stanley Cup Playoffs, the
Superbowl, a Bowl Game, NBA, World Soccer, the Olympics, the Winnipeg Jets, Winnipeg
Goldeyes, or Winnipeg Blue Bombers and cheer on your heroes with your many new friends.
For more information or for reservations, contact Trisha Kinney at 701-787-2511 or
tkinney@canadinns.com.
Canad Inns Destination Center Grand Forks reserves the right to modify or change specials
with little or no advance warning. Visit www.canadinns.com for updated information.
SUNDAY
$2.50 Select Drinks
MONDAY
1.50 Captain Morgans and
Karaoke (7pm-close)
TUESDAY
$2.50 Select Drinks (7pm-
close)
WEDNESDAY
$3 Domestics and 25 cent
wings (7pm-close)
THURSDAY
$3 Domestics and 25 cent
wings (7pm-close)
FRIDAY
$2.50 Domestic (7pm-close)
This Months Feature at Canad Inns
JAN 2014 YEAR SIX NUMBER TWELVE | AFTER5GF.COM PAGE 3 | /After5GF @After5GF
BY MIKE PETERSON
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PANERA BREAD & TIM
HORTONS COME TO TOWN
By Mike Peterson
Two bakeries have come to town this month in Panera Bread and
Tim Hortons. Both share mouthwatering products and fulfull a sort
of niche in town by providing chain-bakeries(although theyll
have to compete with the very formidable and local darling,
Dakota Harvest Bakers). While Panera Bread is a US-based chain,
Tim Hortons is extremely popular in Canada. In fact, I cant watch
a single hockey game out of Canada (go Jets!)without their logo
being plastered everywhere. So what gives? What are these two
chains about, and why are they so popular?
Mind you, Im a fast food guy. Ive hardly tried the healthy stuff
such as these stores, but I guess thats where Grand Forks is head
ing, right?So I might as well hop on this train, no? But can you
keep a secret? I really have no business writing this article, as I
know very little and have no experience with either. The text
comes directly from their respective Wikipedia entries. In spite of
my lack of experience with either, I still feel the need to get the
word out because to a certain extent, both places are known for
their cult-like following... so its a pretty big event for Grand
Forks. And at least it gives me an idea for a date should I ever find
one.
Panera Bread
Excerpt from Wikipedia.org/wiki/Panera_Bread
Panera's Bakery-Cafe section includes a wide array of pastries,
such as croissants, bagels, cookies, brownies, etc. They also have a
menu for this section of the restaurant that promotes items such as
hot breakfast sandwiches, artisan breads, and a Panera kids sec-
tion. Aside from the bakery section, they have a regular menu that
is broken down into the following categories: - Hot Panini - Signa-
ture Hot Entres - Signature Sandwiches - Cafe Sandwiches -
Soups & More - Signature Salads - Cafe Salads - Side Choices -
Panera Kids - Fruit Smoothies - Frozen Drinks - Iced Drinks - Cof-
fee & Tea - Espresso Bar Drinks. These sections include many op-
tions that are suitable for lunch, dinner, or often even breakfast.
Their soup schedule changes daily, sometimes based off of the sea-
son. One popular menu offering is the "You Pick 2" option, where
customers aer allowed to choose from two different menu options,
and receive half of a portion of each. This applies to their sand-
wiches, salads, or soups, of which customers can mix and match.
All menu options come with a choice of side dish, which are listed
on the menu under the heading "Side Choices".
Tim Hortons
Excerpt from wikipedia.org/wiki/Tim_Horton%27s
Tim Hortons' first stores offered only two products coffee and
doughnuts. Aside from its coffee, tea, hot chocolate, and dough-
nuts, the Tim Hortons menu now contains a number of other baked
goods, such as doughnut holes (branded as Timbits), muffins,
croissants, tea biscuits, cookies, rolls, danishes, and more recently
bagels of which Tim Hortons sells one out of every two in the
Canadian food service industry. Take-home cakes are offered in
some locations.
Since the mid-1990s, the chain has moved into other areas, includ-
ing speciality and premium items such as flavoured cappuccino,
iced cappuccino, iced coffee, New York-style cheesecake, and a
lunch selection that includes soups, chili, and submarine-style
sandwiches. In fall 2006, Tim Hortons began rolling out a breakfast
sandwich. The sandwich consists of an egg patty, processed cheese
slice, either ham, bacon or sausage as the topper, and is placed on
either a biscuit, English muffin or bagel.[66] In October 2007, Tim
Hortons launched the chicken fajita wrap, which contains spiced
chicken and sauted vegetables, but was soon discontinued, re-
placed a year later with the barbecue and ranch chicken wrap
snackers. In December 2007, they introduced hash browns and the
Bagel B.E.L.T., a breakfast sandwich that also includes lettuce and
tomato.
Coupled with the expansion and expanded menu came the out-
sourcing of baked goods. Doughnuts, which used to be made at
night in order to be ready for the morning rush, are now fully
cooked and then frozen and delivered to every restaurant in Canada
from Brantford, Ontario.Each restaurant bakes and finishes the
product throughout the day. As of April 2007, many of the various
muffin batters are being revoked, as frozen, pre-made and pre-
wrapped muffins are being introduced to all bakers at Tim Horton
locations.
november
AFTER5
UPPER RED RIVER VALLEY
ENTERTAINMENT NEWSPAPER
TAYLOR BROST
MIKE PETERSON
JENNY MORRIS
DEENA DAVIS
LISA CASAREZ
GF YOUNG PROFESSIONALS
STACEY DIMMLER
JAIMIE MIESEL
AMAZING GRAINS
F
O
O
D
Image Courtesy of Panera Bread
contributors
Fri., Nov. 8, 5 - 9 pm
Sat., Nov. 9, 11 am - 7 pm
Sun., Nov. 10, 1 - 5 pm
Free Admission!
Enjoy your Holiday Shopping with some of the
most Talented Artists of the Red River Valley.
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unique gifts for your friends and family. Support
your local artists and celebrate the abundant
Creativity of the Red River Valley.
2013
Holiday Glow
Art Sale & Show
Info & Map: www.holidayglow.net
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ZOMBIE MUSIC FESTIVAL
BY MIKE PETERSON
Every year, the Northern Valley Arts Council brings the living
dead to Grand Forks as part of the Zombie Music Festival.
However, music is only one part of it- the event brings together
not only musicians and bands but also visual artists and aspiring
moviemakers. One example of the creative boom is our months
cover itself, titled Legless Lucy and Diseased Dan by Amanda
Becker. The theme of this year is Zombie Prom.
Zombie Prom
The prom if you will, will be held at the GuestHosue Town
House hotel. Costumes, in the theme are encouraged!Its for
adults 18 and up. Also, some of these makeup and costume jobs
are quite detailed, as shown in some of these photos from last year.
At any normal dance, Id be looking for a date but to be honest,
Im not so sure Id be into Legless Lucy (laughs). Anyways, the
event begins at 5pm on October 5th with admission being $3.
There will be 5 local bands performing (schedule TBD, but the
headliner is "Go Steve Jones." They're a rock band that was re-
quested to perform by a lot of the people who have heard them at
both Zombie Fest in years past and at the Grand Cities Art Fest.)
Clear Channel Radio is sponsoring a "Dance til you Drop" compe-
tition with fabulous prizes- it's $5/couple to enter. There is an
adult zombie costume contest with free entry. Both competitions
have a fabulous set of prizes. There will be a bar, food for sale, a
prom photo booth, and more.
Frankenweenie
Northern Valley Arts Council will also be welcoming kids too- at
1pm in the Guesthouse, the family can check out a screening of
Frankenweenie, which is a digital animated movie and is actu-
ally pretty funny. Theres also a kids halloween costume contest
with prizes given out.
Zombie Movie Fest
On October 24th, Fire Hall Theater is hosting a few classic
movies. Admission is five dollars and you get two movies - Plan
9 from Outer Space at 7:30pm, and the timeless masterpiece
Night of the Living Dead at 9.
Neighborhood III: Requistion of Doom
Neighborhood III is a zombie-themed play put on by the Empire
Arts Center. The event will be held October 17th-19th and 24th-
26th. Check out EmpireArtsCenter.com for more details.
Zombie Obstacle Course
Next spring, NOVAC will be featuring a Zombie Obstacle
Course. At the moment, details are scarce, but youll want to stay
updated at Novac.org. Speaking of obstacles, however, Northern
Air Family Fun Center has a great number of inflatable obstacle
courses.
Beer and Bacon Festival
Unrelated to the Zombie Festival, NOVAC is also teaming with
Happy Harrys for a Beer and Bacon Festival on October 5th. I....
cant think of a much better combination. Anyways, art will of
course be a part of that event as well. Theyre having a cash-prize
bacon art competition. If you submit a piece of art bacon-related
by Sept. 16th, youll be elgible. However, since the event is 21+,
only artists 21 and over may participate. Sorry! But anyways, you
can get the entry from +more info at Novac.org.
FEATURE CONT. BEES/ A5: What kinds of flow-
ers make bees produce the best honey? Do different blossoms
make different flavors of honey?
MM: North Dakota is one of the largest honey producing states.
Its agriculture has the most to do with that fact. Large sections of
CRP which are set aside to let the land rest are also very benefi-
cial. Sweet clover and alfalfa are usually planted as a cover crop.
Canola and sunflowers will also produce large amounts of nectar
which will be turned into honey by the bees. Pussy willow and
dandelions that bloom in spring are just a couple of the plants that
bloom the earliest. The floral sources that the bees visit can
change from year to year. It will also depend on the weather, tem-
peratures and the amount of moisture can affect what blooms
when. Honey is much like wine. The flavors will change with
every season.
A5: Where do bees go in the winter? Do they hibernate? Is bee-
keeping seasonal?
MM: Most operations in the U S will move their hives south to
warmer climates before the snow falls. The feral bees will hiber-
nate and survive the winter so long as they have ample food stores
and properly sheltered and insulated from the cold of winter.
A5: Are there anykiller bees in our area?
MM: The killer bee is not in our area. The weather is too cold for
it. Beekeepers also have some control as to the temperament of the
bees they keep. The honey bees we usually seek out are a gentle
breed. Colonies that may be overly aggressive, the queen is killed
and replaced with another in the hopes that the new queen will
have offspring more compatible with what we want. Since most of
the queens we can purchase come from the south, the chances that
the blood lines of the killer bee are likely. But due to actions on
our part we can manage that somewhat.
A5: What is the most fun aspect of beekeeping?
MM: I can't say there is just one. Each bee as it develops takes on
many different jobs in the hive. Nurse bees, wax makers, home
builders, house keepers, undertakers, scouts, guards, pollen jock-
eys and nectar gatherers and some that I don't know. I love to
watch bees as they work and interact with the rest of the colony.
The way they tend to the queen and the developing larva and
brood. I even read that the bees that gather nectar don't even feed
themselves when they return to the hive. There is someone there to
take their nectar and someone else there to feed them a special mix
of pollen and honey so that they may expedite their job even more
efficiently. The colors of the pollen they bring in on their legs that
get stored in the cells of the frames range from white to violet.
Reds, oranges, blue, yellow and green. They also bring back saps
and resins from plants and trees to weatherize the hive and keep
out unwanted visitors like ants.
A5: What is the most difficult part of this business?
MM: Lately just keeping them alive. Bears and raccoons can be
bothersome also. Contrary to belief, bears go for the larva and de-
veloping bees instead of the honey. The raccoon and skunk will
help clean up anything that is left over from the bear. With most
all of the crop fields coming out of the program and crops now
being modified or sprayed by some chemical seemingly every
other day on top of the parasites and disease that they can get
makes it hard to stay in business. Pollens and nectars that have
been contaminated with chemicals weaken or kill the larva or
adult bees, sometimes immediately, others over time. The research
done for the government is not always done properly. It is pushed
along so our farmers trying to feed the world can stay ahead of the
demands for food. Poor nutrition and management of hives has
also lead to great numbers of colonies dying. Weather is another
important factor on how strong your hives are. A beekeeper in
South Dakota produced over a million pounds of honey in one
season, the next year he had to feed over ten semi tankers of syrup
to keep them alive.
A5: What other products and services to bees produce? (I think
your various flavored honeys are nice) Where did you get the idea
for your flavored honeys? How many flavors do you make?
MM: We rent out our bees to crop and orchard owners for a fee.
There are so many crops dependent on pollination. Bees can be
moved from California almond orchards to apples and cherry or-
chards in Washington, loaded on a semi truck and sent to Maine
for blueberries and then sent to Michigan and Wisconsin for the
cranberry bogs before finally coming "home" for a honey season.
Some will do that gauntlet; others refuse due to the stress put on
the bees.
I got the idea to start flavoring honey from my old employers.
They made raspberry, lemon and apple. I also started with three
flavors which soon turned into making sixty eight. Sure, I still
have people ask me why I would do such a thing, but I have a lot
of people I see every week at the market try something new. Some
they like and others they may not. The kids and young adults are
not the only ones that like the flavors. There are even some, shall
we say, distinguished individuals that I see on a regular basis.
A5: What determines the role of a bee in the hive?
MM: There are three kinds of bees in a hive. A queen, a drone or
male bee and the worker. The Queen is the largest in the hive. It
takes awhile for your eye to be trained to find her. Some make the
job of spotting her easier by adding a spot of paint to her back.
This is also helpful in determining how old she is. The color of the
can tells you what year the queen was introduced. If you find one
without the paint you might have had a queen die off or the colony
may have swarmed. The queen will lose weight before the hive
swarms so that she is able to fly. Some may even clip the wing of
the queen so she is unable to leave. Swarming happens for a cou-
ple reasons. The first being that they have run out of room for
everybody. Swarming is a good thing. It generates new colonies
for pollinating and it help with controlling the pest called the var-
rora mite. She may lay a thousand or more eggs a day if conditions
are favorable for her. Three days later the egg hatches. A queen
can determine whether it will be a drone or a worker. The drone is
the product of an unfertilized egg. His only role in the hive is to
mate with the queen, which is performed in the air. He will die af-
terwards. If any are still alive in the fall they will be kicked out be-
cause they would only eat up more of the food stores during
winter. And now the worker: It, along with the queen, starts out as
a fertilized egg. What the other worker bees feed it, which is
called royal jelly, can determine what it will become. The workers
are female but are not able to lay eggs. The queen and the workers
are the only ones to have stingers. The queen has no barb on hers
like the workers do. Once a worker stings and leaves its stinger
behind it will die a short time later.
A5: What else would you like to tell readers about your business?
MM: I am of a few that don't believe in buying used equipment
needed to own bees. The chemical residue and treatments that can
be found in them can affect the flavor and quality of your bees and
honey. I have bought all new frames and boxes for my operation.
My honey crops have suffered a bit because of it but only until the
frames have been drawn out and are able to be used again the next
year. I wish I was able to say it is organic honey since most of the
areas I set mine out by are crop fields, but since there are crop
fields usually that statement will never be true. I am very particu-
lar about my honey and business. I have high standards that I like
to keep for a quality product and service to match. I have cus-
tomers that order my honey from other states and I even got one
that is visiting her Aunt and Uncle is planning on sending some
back to her parents in Germany. Most of your store-bought honey
is filtered, pasteurized and can even be contaminated with supple-
mental feed such as sugar water or corn syrup or even from some
other part of the world. Local honey is a relative term in my opin-
ion. The honey you can buy from Bismarck can still be as good for
you as if it were from your own back door. The honey you want to
help fight allergies depends on the floral sources in your area,
though the concentrations of the flowers may be different. I try to
keep my prices fair and comparable to others. You get what you
pay for.
A5: Do you have a website? Where can we get Mel-Bee honey
products?
I have a facebook site called Mel-Bee Honey and Pollination. I do
mail or ship if desired. The Grand Forks Farmers Market is where
you can find me.
C
O
V
E
R
SEPT 2013 YEAR FIVE NUMBER NINE | AFTER5GF.COM PAGE 9 | /After5GF @After5GF
THE EMBER COFFEE
HOUSE AND CREATIVE
VENUE
Address: 8th 3rd St N, Grand Forks
Owners: Josh and Mary Hoeckle
Contact: info@theemberon3rd.com (701) 203-2877
Uniqueness: The official title of this place is The Ember Coffee
House and Creative Venue. Thats right, you can get your late
night java and smoothies (dare I say the best in town?) right here.
This is such a cool space. It recently underwent a rennovation as
FreedomChurch moved out. The owners, Josh and Mary Hoeckle,
with the help of a large number of volunteers and financial back-
ers, put together an amazing space, including a fully-blown java
bar. On Friday nights, youre going to often find acoustic music, a
large group of young people (mostly college). In the same build-
ing, theres a decent-size space for bigger shows, namely rock con-
certs and the like. The Ember has also hosted some of the top
Christian rock bands in the country, including Project 86, Children
18:3 and more.
Atmosphere: The Ember lives up to its Coffee House and
Creative Venuenamesake. With acoustic music happening on Fri-
days, having a conversation with your friends on the various tables,
couches and even upstairs in the loft area (loft = awesome)makes
for good memories (and an fantastic atmosphere for
smoothies/java). They are a Christian-based venue and everyone is
welcomed.
Hours: Open 10AM-2AM Friday and Saturday. Shows typically
start 8:30PM
Events: Fri. Aug. 2 Samric
Fri. Aug 16 Lisa Dixon and Ryan Mattson
Sat. Aug 17 Calamity James at the Art and Wine Walk
Fri. Aug 23 Set Apart
M
U
S
I
C
OJATA RECORDS/
DOGMAHAL DOGHAUS
Address: 300 DeMers Ave
Owners: Jeremy Swisher
Contact: upauat@msn.com (701) 757-4000
Uniqueness: This space, occupied by Jeremy Swisher for Ojata
Records and DogMahal DogHaus, probably brings the most en-
ergy out of the three, and the music featured is very open-ended.
It's facing beautiful TownSquare on the corner of DeMers and 3rd
and offers a variety of goods (aside from the music and shows)
like vinyl records, comics, vintage video games and best of all,
the hot dogs. As far as I know, this is the only place in town you
can get Chicago/NY-styled hot dogs. Definitely worth checking
out! It's also home to the town-famous red hot dog cart, which
has it's fair share of battle bruises and action. Also, the bands that
play at Ojata Records literally come from all over the country, in-
cluding a few international ones.
Atmosphere: Ojata Records and DogMahal DogHaus has a fes-
tive atmosphere with vibrant colors, checkered floors and a good
dose of noglastia thanks to it's display of classic vintage posters,
records, etc. Being in here is alot of fun and alot of energy. They
also have pop, chips and more. Ojata Records has a very "alterna-
tive culture" feel, which can quite refreshing in light of our ever-
so-corporate world. Virtually all it's shows are all ages.
Hours: Hours vary.
Events: Fri. Aug. 9 4pm $10 All Ages Dogma-Fest '13 featuring
Dead, Letters, Burger Thirst, and more.
Sat. Aug. 15 7pm $5 All Ages Folk Night with Dar Stellabotta,
Beware the Vine and more.
Sat. Aug. 17 8pm $5 All Ages Electronic Noise/Punk Show
Monowolf w/ TBA.
Sat. Aug. 24 8pm, $8 All Ages Back 2 Skool Hip Hop Show Cold
Sweat, KashyJantzonia and more.
THE BACKSTAGE PROJECT
@ THE EMPIRE
Address: 415 DeMers Ave, Grand Forks
Owners: Empire Arts Center
Contact: emily@empireartscenter.com, (701) 746-5500
Uniqueness: There are plenty of factors that makes The Backstage
Project unique. For starters, it's hosted in (you guessed it!) the
backstage area of the famous and historic Empire Arts Center. The
Backstage Project is the newest of the three downtown alterna-
tives-to-the-bar-scene venues, with full renovations completed just
this year. They also partnered with Rhombus Guys to provide a full
bar for those 21 and over (although the shows are all-ages as well)
and Urban Stampede provides coffee and java. You can also get
popcorn and treats from the Empire concession stand.
Atmosphere: What used to be an area full of stuff, this pad has
been reformed into an awesome urban-feel space. With fantastic
jazz nights, blues, acoustic and the like, one might experience a
classic-New York feel here. The crew at Empire Arts Center did a
fantastic job magnifying the character and history of Empire Arts
Center in this neat place. Come here to relax, enjoy the music,
have good conversations with friends and more.
Hours: Open 8PM-10 or 11PM during show nights.
Events: Sat. Aug 17 8PM, $5 All Ages featuring Fancy That
GRAND FORKS MUSIC SCENE RISESBY MIKE PETERSON
For the longest time, Grand Forks has lacked a definitive music venue that provide alternative to the bar crowds and bar bands. Sure, there will always be a place for that kind of music, and its still worth
checking out. But, there are different places that provide more options. And boy, can they throw parties just as good as any in town. You have The Ember, which is a beautiful venue occupying the space for-
merly held by FreedomChurch, you have DogMahal DogHaus which is on the corner of 3rd and Demers with its vintage style and incredible hot-dogs, and then theres the newest one, The Backstage Proj-
ect. This is in the backstage area of the Empire Arts Center, completely remodeled and delivers an urban-style atmosphere to Grand Forks. All three venues offer something truly unique to our community and
makes the late-night scene accessible to most ages, including those under 21, In this feature, we examine each venue, find out whats unique and distinguishing about each one. We hope you can find some-
thing that suits your tastes!
JULY 2013 YEAR FIVE NUMBER EIGHT| AFTER5GF.COM PAGE 10 | /After5GF @After5GF
COMEDY ON YOUTUBE
BY MIKE PETERSON, PUBLISHER
Ah, Youtube. The internet service started by some kid years ago
in which became a win-win situation for us all:the creator got a
billion dollars by Google, and we get an unlimited array of odd,
goofy and strange videos uploaded by millions of people all over
the world. Now owned by ultra-mega corporation Google, it still
provides a large extent of uncensored videos. The only thing is,
because its such a popular website, even if your piece is brilliant,
theres a chance you wont get seen because so much is out there.
Last month, I read an article by the website Cracked.com, talking
about this effect. So what they did was pull out a few hidden
videos that havent been seen very much, but are absolutely hilar-
ious and worth checking out. I would like to share a few of those
hidden gems with you too.
Penguins Brawl
Have you ever seen penguins brawl? The video, King Penguins
Fighting provides twenty-three pure seconds of just that. My
gosh, I have never seen such minimal effort towards beating the
living daylights out of someone else until this. Its exactly what
you imagine it to be- take two individuals who have papalized
arms, but theyre swinging at each other anyways and thats ex-
actly what you get here. The hilarious thing is when one of the
penguins self-declares victory, he sticks up his chest and walks
away. Every time they make contact with their fins, you hear a
soft pop. There are some who go bang, bang, bang (us with
guns), and there those that go, pop! pop!pop!
Free the Cows
I enjoy this video because it reminds me of us when winter is fi-
nally getting over. We all can relate to it. The video is Holland
Dairy Cows Released to Pasture After a Long Winter. And for
thirty seconds, after being released from a barn they were stuck in
all winter, the cows just go totally nuts and begin acting like pup-
pies. They jump and flop around, wipe thier faces on the grass,
and to top it all off, you have U2s A Beautiful Day playing in
the background.
And thats all it is- cows going crazy under A Beautiful Day.
Its hilarious to watch but in the end, youre wondering, is that not
Grand Forks?
The Shark-Cat and Duck
None of these videos have anything that makes a great, humorous story.
Rather, these straight-shooter oddballs are just funny with a single thing
happening that we just dont see everyday: penguins slapping each other,
cows soaking up the sun, Thats just how it is. This particular video is
calledCat in a Shark Costume Chases a Duck While Riding a Roomba.
A Roomba is essentially a robot vacuum cleaner. You know, one of those
things youd spend hundreds of dollars on that would vacuum the floor it-
self because youre too lazy to do it
The whole video is just that: a cat in a shark costume riding around on
that robot-vacuum cleaner chasing a duck. Theres no music at all, just the
noise of the robot. The cat is a garfield if there ever was one, because hes
just going along for the ride without a single reaction. Meanwhile, this
poor little duck(how it ended up in this living room, I have no idea) is
running for its life!
The cat never jumps out and eats the duck, it simply just does not care one
iota, But nevermind the fact its still giving the duck a very traumatic
Jaws-like living nightmare. And then later, a big dog with a bowtie ran-
domly shows up and just sits there.
This whole video, on the face of it, sounds rather ridiculous, but I know if
I say warm, fuzzy animals on Youtube, I can count on you!
Throw-Downs
Have you ever seen hardcore-style dancing up close? I have. I
used to promote concerts that had alot of rock and screaming in
them, and the shows would typically attract this style of... danc-
ing.
The video, Hardcore Dancing at Warped Tour shows exactly
what that is. And itll blow your mind just like mine was blown a
few years ago.
Hardcore dancing is an expression of basically losing control of
all your limbs, spinning around in circles and crossing your use-
less fingers in hopes you dont send somebody to the hospital
with a broken jaw.
This video offers a full minute and twenty seconds of this crazi-
ness, and miraculously a single injury hadnt occurred. One guy
starts kicking his legs up in the air, which Cracked.com appropri-
ately called that the Out of Ritalin. Another dude is spin-kick-
ing anything within a five-foot radius and yet another individual
spins his arms super-fast just like a weed trimmer. Yikes!
When I first saw this in person, I was thinking, what in the world
is goingon? I dont want to die today! Its almost the eqivelent
of playing russian roulette, in that youre just hoping everytime
you dance, you dont accidently hit somebody in the face which
may or may not prompt him to waste you. There are many things
about this world which I have yet to understand...
CELEBRITY APPRENTICE
BY MIKE PETERSON, PUBLISHER
Did anyone watch the Celebrity Apprentice this past winter and
spring?Ive never been a fan of reality television because of all
the bogus drama and its tendency to bring out the worst in people
(thanks Real World for bringing down Americas IQ by 20
points), but I must confess, lately Ive been hooked on Celebrity
Apprentice. Its actually the first time Ive ever watched the show
too. Ive always had a fascination with leadership pyschology, the
art of teamwork and working together to accomplish big goals.
And thats what Celebrity Apprentice brought; and the best thing
is, although a theme is sought after for each episodes, none of it is
really scripted.
It was fascinating to see a truly random mix of individuals come
together or have personality-clashes along the way. And then also,
seeing the blueprints of what makes a truly great leader. You
know, the kind that you and I always yearn to see in our own
workplaces.
The two finalists who made it to the top were country rock-star
Trace Adkins and Las Vegas magician and entertainer, Penn
Jillette. Trace ended up beating Penn for the grand prize(Lil John
also did well) but the greatest thing about the show is, every con-
testant was fighting for a charity of their choice.
If youre fascinated with teamwork and leadership pyschology as
I am, this is a show definitely worth checking out. You can watch
episodes online on streaming services such as Hulu.com.
MEDIA
JUNE 2013 YEAR FIVE NUMBER SIX| AFTER5GF.COM PAGE 9
WILD BILLS BY MIKE PETERSON, PUBLISHER
Wild Bills Sports Saloon is one of the newest venues to enter Grand Forks. Taking place in
the former building of Big Daddys, Wild Bills brings a lively, western saloon feel to the
community that isnt replicated by any other bar or venue in town. Perhaps the closest might
be Texas Roadhouse, but thats still somewhat of a casual Western restaurant. What Wild
Bills does is bring the Saloon feel with its peanut buckets, lively atmosphere and of course,
the delicious food.
The Food
The food is what truly makes this place great. All of their burgers are black angus beef, never
frozen and served on butter-grilled buns. Some of their burgers include the Bacon Cheese-
burger, Wild Bills Works Burger, Cajun Ranch Burger, Bourbon Teriyaki Burger (yum!), The
Gobbler (turkey, grilled herb stuffing, swiss cheese, lettuce, mayo, and cranberry horseradish
mustard) and the Black Bean Burger(black bean burger topped with field greens, tomato sour
cream, corn salsa). Other signature foods include wings with its variety of seventeen different
house-made sauces and slow-roasted, slow-roasted finger licking ribs. And of course, an awe-
some array of appetizers.
Speaking of appetizers, in Wild Bills menu, theyre appropriately called Poker Snacks.
They include Rodeo Nachos, Chips and Queso, Fried Pickles, Homemade Chicken Tenders
Hacienda Beef Tacos, Battered Onion Rings and more.
They also have flatbread pizzas. Not your average pepperoni and sausages mind you. No,
these western-style treats include Southwest Taco, Buffalo Chicken, BBQ Chicken and... dare
I say it, Bacon Cheeseburger. My personal tastes normally dont call for cheeseburger pizzas
but the ingredients used make it sound totally worthwhile and delicious with a good beer:
tangy ketchup with mustard sauce, ground beef, cheddar jack cheese, chopped bacon and
pickles.
The Atmosphere
As mentioned earlier, the atmosphere is a lively, saloon-based feel. It is also a peanut bar. One
of the other cool things about it is you have this bull-head that shoots out smoke. Sports is also
a big deal and Wild Bills comes equipped with several HDTVs across the saloon. The
service is great, your food is always delivered with a smile.
Wild Bills definitely changed the building inside and out. Previously, with Big Daddys, in
my opinion, it felt tight and very enclosed, but the current occupant has torn down the north
walls and replaced them with wide, panoramic windows facing Demers Ave.
Ive seen Wild Bills become completely packed every time Ive driven by. The unique at-
mosphere and food certainly has its own niche in Grand Forks, and I dont see it slowing
down anytime soon.
The Entertainment
Wild Bills does have alot of entertainment to offer. Of course, one of the things that make the
place truly come alive is when you have the Vikings, Wild or UND (Fighting Sioux forever)
playing and it can get be pretty wild. They also have Bingo every Wednesday night at 7 and
Sunday afternoons at 1:30 with progressive jackpots. DJs swing by every Thursday through
Saturday night to play the best pop and rock hits. They also have many other entertainment
options.
I see Wild Bills as mainly a venue for the younger crowd, but with its incredible food, and
entertainment like poker and bingo, I can see all ages coming here. Grand Forks is the sixth
Wild Bills location.
From the Wild Bills Press Release
Wild Bills Sports Saloon, commonly known as Wild Bills, enforces the Rules of Good
Times with wall to wall HDTVs set in a Wild West theme with poker tables, pig wheel, Buck
Hunter, Golden Tee and Buzztime Trivia. They strive for legendary food and service using
the freshest ingredients, like their famous lb. never frozen and hand-pattied Angus Beef
Burgers! Some of their other signature food is their 17 house made Wings sauces, slow-
roasted, finger licking ribs, a wide array of appetizers, sandwiches and burgers along with a
Cowboy sections with fun selections. Open for Lunch with $5 for any burger and fries
Monday-Friday from 11-2pm. Also serving Dinner and Late night with the best happy hour in
town with drinks as low as $2 and appetizers only $3.50 & $5. Bingo is played every
Wednesday Night at 7:00 and Saturday Afternoons at 1:30 with progressive jackpots. Meat
wheel is every Friday Night from 6-7pm. Great Late Night specials and a DJ playing the best
pop and rock hits Thursday-Saturday Night. Lipstick and Lace is every Thursday Night with
free drinks from 9:30-11:30pm and everyone else drinks $2.50 Call Drinks, Domestic Bottles
and 20 oz Taps from 9-Close. Friday Night offering $3 You Call Its from 9-Midnight and
Saturday Nights from 9:30-11:30; get $2.50 Call Drinks and Domestic Bottles and Ladies get
their first drink free. Open every day for lunch, dinner and late night with the kitchens open
until 1am! Enforcing the Rules of Great Food, Cold Beer and Good Times! Wild Bills is lo-
cated in Apple Valley, Blaine, Maple Grove, Rochester, Woodbury, now open in Grand Forks,
ND. For more information, Visit www.wildbillssportssaloon.com. One of the best peanut bars
in Grand Forks!
COVER
JUNE 2013 YEAR FIVE NUMBER SIX| AFTER5GF.COM PAGE 5
SUMMER PERFORMING ARTS
RETURNS
BY MIKE PETERSON, PUBLISHER
Summer Performing Arts, long for SPA returns for what looks to be an awesome and
very busy 2013 season. SPA has been around Grand Forks since the late 1980s when the
need arose for summer vocal lessons. 2013 promises to be its biggest and best year yet
considering both Red River and Central High Schools have upgraded their theaters and the
jam-packed program of events.
What exactly is SPA and what is it offering this year? Summer Performing Arts (SPA) is a
summer theatre and music program for students currently in grades K-11. Students partici-
pate from Grand Forks, East Grand Forks and surrounding communities. There is no expe-
rience necessary, and
opportunities range from a 2-week elementary program in creative dramatics to an 8-week
training on a musical production for high school students.
This years list will bring a brand new offering- a summer band program called Bands on
the Red for middle and high school students. On top of that, you have SPA specifically for
each level of school- elementary, middle and high. MySPA is a fine arts experience de-
signed to include students with special needs, and ELL SPA introduces that same fine
arts experience to new American students.
The big productions at SPA this year will feature Once Upon a Matress, which is based
on the classic Hans Christian Andersen's fairly tale "The Princess and the Pea. The SPA
Newsletter
summarizes the plot:
Princess Winnifred arrives at Prince Dauntless the Drab's castle hoping for the hand of the
prince. His mother, Queen Aggravain, insists that her son can only marry a princess of
true blood (one who can feel a pea that is underneath a pile of mattresses). Will Winnifred
pass the test?
They are also bringing into town the ever-classic story of Beauty and the Beast. Sum-
mary of the plot:
This "tale as old as time" is a spectacle for the entire family. When Maurice becomes lost
in the woods on the way to the fair, he seeks shelter in an old castle, but the master of the
castle is a horrible beast that takes him captive. Maurice's daughter, Belle, must then give
up her freedom to save his life. Belle's taming of the unfortunate Beast and his ultimate
transformation back into a handsome prince enthralled Broadway audiences for over 13
years. - Music Theatre Int'l
But, to hit more on the history SPA. As mentioned earlier, it was founded in the late 1980s
after a need arose for summer vocal lessons. Though there was a small summer program
for Elementary students, there were no opportunities for Middle or High School students.
Grand Forks teachers Dean Opp, Brad Sherwood, Connie Sherwood, Jolly Sherwood, Tom
Young, Lori Young, and Mike Weber worked together to create the foundation that ulti-
mately became SPA. Though resources at the time were limited, vocal lessons soon led to
structured recitals, which then led to musical revues, and within a few years, SPA became
known for its full-scale, auditioned productions that are still in place today. In 1988, the
summer musical was a revue entitled An Evening with Andrew Lloyd Webber. There were
30 cast members, 15 backstage helpers, and 13 staff members. Since 2002, SPA has aver-
aged over 1,000 total participants per year.
Following the curtain call of each SPA performance, there is a final musical number. All
the students in the Summer Performing Arts Company assemble in the auditorium to per-
form "I Sing the Body Electric." It is a symbolic song that is able to tie the entire program
together. The song has different meanings to different students, but there is a common
theme that can be found in the literal text. The students are celebrating not only the arts,
but their growth in the arts yet to come. They will go on to create their own to-
morrow as they continue in music and theatre over the years. The song also sym-
bolizes the passing of a class. Students may only participate through the summer
prior to their senior year. This "passing of the tradition" is represented by the two
soloists selected to sing. A senior is selected to sing the first verse, and a younger
student, one who is new to the SPA company, is selected to sing the second verse.
The soloists from previous years are listed below.
"And in time we will all be stars."
Sources:SPA 2013 Newsletter, SPACompany.org
FEATURE
Canad Inns Destination Center Grand Forks is beginning its 7th year serving the Greater
Grand Forks community and excited to be a part of this growing region. The hotel entertain-
ment complex boasts Splashers of the South Seas, North Dakotas largest indoor water park,
as well as five food and beverage outlets: Tavern United, AALTOS Garden Caf, Playmakers
All-American Lounge, Garbonzos Pizza & Arcade, and l Bistro Mediterranean Eatery.
Trisha Kinney, AALTOS Garden Caf Manager, explained some of AALTOS Garden Cafs
offerings:
Sunday Sunday Brunch from 9-2pm and Prime Rib Buffet from 5-8pm
Monday Monday Madness Buffet from 5-8pm-Buy one buffet get the 2nd half off.
Tuesday Turkey Tuesday Buffet from 5-8pm
Wednesday Ribs and Chicken Buffet from 5-8pm
Thursday Taste of the World Buffet from 5-8pm
Friday Seafood Friday Buffet from 5-8pm
Saturday Chefs choice Buffet from 5-8pm
AALTOS offers an extensive soup/salad/desert buffet with all buffets, or if you choose you
can go on the lighter side and do only the soup/salad/desert buffet, which is offered everyday
starting at 11am!
Join us for our breakfast special Monday through Friday, includes choice of eggs, sausage or
bacon, hashbrowns, and toast for only $4.49. Some blackout dates may apply.
For more information or for reservations, contact Trisha Kinney at 701-787-2511 or
tkinney@canadinns.com.
Canad Inns Destination Center Grand Forks reserves the right to modify or change specials
with little or no advance warning. Visit www.canadinns.com for updated information.
This Months Feature at Canad Inns
JUNE 2013 YEAR FIVE NUMBER SIX| AFTER5GF.COM PAGE 4
2013 RED RIVER VALLEY
MOTORCYCLISTS SHOW
TO BENEFIT PROPOSED
SUNSHINE HOSPITALITY
HOME BY JEFF PETERSON, CONTRIBUTING WRITER
Ground hogs may be an icon of spring on the right coast
but here in the upper Midwest the iron hog and the Red River Mo-
torcyclists bike show is our seasonal indicator. For those of us that
love motorcycles and seeing some new chrome after a long dark
winter this is your opportunity. On Saturday, April 13th and Sun-
day, April 14th the Red River Valley Motorcyclists (RRVM) will
host what has become the largest motorcycle show in North
Dakota. The Alerus Center in Grand Forks will open its doors at
9:00 each day and will close at 7:00 pm on Saturday and 4:00 pm
on Sunday.
Its often said that bikers are one of the most generous of
personalities and the RRVM group is always out to prove the alle-
gation; they are the first organization to recognize and support the
proposed Sunshine Home project. This year the majority of pro-
ceeds will be dedicated to the proposed Sunshine Hospitality
Home. The Sunshine Hospitality Home will be a place for pa-
tients and their families, affected by critical illnesses, diseases, and
injuries, who must travel to fulfill their healthcare needs. The
Home will provide individuals with a place to sleep, eat, keep
their belongings, relax and find comfort. It will be open to all ages
and situations and will welcome families from the Grand Forks
area and surrounding region, said Donovan Larson, CEO and Ex-
ecutive Director of the Sunshine Memorial Foundation, This is a
project for the community, by a community group, to fulfill a need
that you may never use but will be there if you ever need it. For
more information on the Sunshine Hospitality Home Project, how
to get involved in the project or how to donate, please contact
them at info@sunshinememorial.org.
There will be a live auction Saturday afternoon at 4:00
pm that proceeds will be donated to the Sunshine fund, ABATEs
Little Spoke Fund (motorcycle education), and a local veterans or-
ganization.
Every year gets better and bigger, said Tim Gowan,
President of the RRVM, Well have more vendors and more bikes
on display. Its going to be another great year. This year there will
be a 2013 Harley Davidson Softail Heritage Classic from Andys
HD raffled off as well as a Ted Nugent autographed guitar. Motor-
cycle raffle tickets are $10 each and can be purchased at Andys
HD, Street is Neat in Oslo and at Rydell Chevrolet.
The fantastic Downtown Horns will return this year to
provide entertainment on both days of the event as well as a daily
appearance of the Town Pump II Calendar girls. The North Dakota
Patriot Guard, Veterans of Foreign Wars and other area veterans
groups will be back again this year as well. The VFW will post the
Colors in a ceremony Sunday at 3:00 pm along with a flag line
formed by the Patriot Guard. To honor our fallen soldiers a bugler
will close the ceremony with a playing of Taps.
The RRVM is a non-profit organization that, since 2001,
has donated $147,000 to area charities.
The RRVM is asking that show visitors bring a new
Teddy bear for donation to the Bear Hugs Program. These bears
are collected in the memory of Cannon Bear Hebl and RRVM
member Roger Ready who passed away in 2009. Bear Hugs pro-
vide comfort to families of seriously ill children.
2012S PEOPLES CHOICE
MOTORCYCLE OF THE
YEAR
Last year, Nancy Jenson of Cavalier, ND won the cov-
eted Peoples Choice Motorcycle of the Year at the Red River
Valley Motorcyclists Motorcycle Show. There are so many beauti-
ful bikes there, it truly makes ones head spin. There are several
contest categories, but the Peoples Choice is just that- the motor-
cycle people like the most.
Nancys motorcycle has a gorgeous color and the theme
reflects her combined love of horses and motorcycles. The bike,
which is a 2012 Harley-Davidson Custom Softail Deluxe Custom,
is entirely the vision and creation of Richard Anderson from
Viking, Minnesota. Fine Auto Trim of Grand Forks lent their hand
in some of the leather work while Andys Harley Davidson did
some motor enhancement.
To understand why the theme is horses and the purpose
behind that, After5 was able to catch a glimpse of Nancys life.
She grew up with a life-long love of horses and since her younger
years, she has been and still is a barrel racer. For those who dont
know, barrel racing is a rodeo event in which the racer and her
horse are timed for sprinting around three barrels in a clover-
leafed pattern. Nancy has mentioned that a lot of people have
made the connection with horses and motorcycles as she com-
mented, we seem to love that need for speed!
The fact this motorcycle incorporates real pieces of bar-
rel racing and horses makes it truly unique. Nancy has said the
saddle-horn thats a part of her seat is from the saddle she barrel-
raced with in high school- so theres a tremendous element of his-
tory involved. It also includes: A horse shoe, her spurs on the
footboards, a bridle on the front light with reins going up to the
saddle horn, and an actual mane of hair on the tank. The horses
she has now were hand-painted onto the bike. And, to add a touch
of variety, there is a shotgun mounted on the side. I cant help but
smirk at knowing that.
Theres no question that people really enjoy looking at this motor-
cycle. Nancy mentioned its one of those things that has so many
fine details, so much master craftsmanship involved, that it takes a
few looks to absorb everything.
Her bike has garnered
tremendous attention and awe,
as the Peoples Choice Award
proves. Recently, a lady from a
Minneapolis motorcycle show
told her it was truly a piece of
art and immediately fell in
love with it. The bike has also
won awards at Sturgis too-
which was recognized and presented by one of motorcycles most
famous figures of all time- Wille G. of Harley Davidson. For
those who dont know, Willie G. Davidson is the former Senior
Vice President and Chief Styling Officer of Harley-Davidson Mo-
torcycle Company as well as the grandson of William A. David-
son, founder of H-D.
Not only is the bike an incredible piece of art featuring
horses, the listed horsepower for the 2012 Softail Deluxe is 98.7.
But thats not all- Andys Harley Davidson put some extra engine
work into it (or extra ponies as Nancy puts it), and so in the end
it is quite a powerful machine, beautiful as it may be.
Nancy has been riding on a ironhorse, that is- for over
a decade. She said, I have been riding motorcycle with my hus-
band John for 17 years and on my own for about 12 years. We are
lucky that we both really enjoy it and it something to do together
and we have great friends that we share this passion with.
When her husband John got his first motorcycle- a Her-
itage Springer- seventeen years ago, they started the very first
Cavalier Motorcycle Ride In. The Cavalier Motorcycle Ride In
is perhaps the biggest motorcycle event in say maybe 300 miles
from here (for those who just googled Grand Forks to Sturgis, its
over 500 miles ;).
Nancy said the the first Ride-In received about 60 mo-
torcycles and although they thought that was awesome, it has now
grown to over 1,800 motorcycles (Cavaliers population is only
1,200). The Ride-In is held every Fathers Day weekend (easy to
remember, right?). What makes the Ride-In unique is the fact
that is the kind of event that even the most hard core biker can
come and have a great time but also a family with kids can come
and enjoy the entire day. And nothing is better than the sound of
that roar and see motorcycles lining the streets! We often tell peo-
ple that if you have never been to Sturgis you can come and get a
taste of what that is like right here in Cavalier. We have a fun run
in the area, motorcycle games, tattoo contests, many vendors and a
fabulous burnout contest too. And a live band street dance at night
all free!
Nancy also had a word to speak on the generosity and
kindness of bikers in general. A town as small as Cavalier might
be shy to first accept an event with so many motorcyclists but
business owners and retailers have come to look forward to this
event every year because they are some of the nicest people
around and they take tremendous pride and joy in their motorcy-
cles and love to talk about them.
Almost everywhere she goes on the road, even at gas
stations, she says, people come over to her motorcycle in awe of
the incredible craftsmanship that is her own bike.
Without question, causing so many heads to turn is a
neat experience for a motorcycle owner- but striking that same re-
action from one of the kings of motorcycle in Willie G. and get-
ting your photo taken with him- well, thats just awesome.
Be sure to check out this truly world-class machine at
the motorcycle show this year. It is clear that Cavalier, ND has
much to be proud of in Nancy, John and all the work theyve done
for their town and their horses. Because whether theyre riding
their horses on the fields or on the roads, the one thing they exem-
plify is classic Americana and freedom itself.
Please check the back page to view the motorcycle in a
few full-color photographs provided by Nancy Jenson. The photo
below was taken by Twetens Photography.
























APRIL 2013 YEAR FIVE NUMBER FOUR| AFTER5GF.COM PAGE 5
COVER
EVENTS
In late Febraury, pops and I went to Erksine,
Minnesota for one of the more raw experi-
ences of pure freedomthat I have had in a
while as well as a heavy dose of real
northern culture. Im talking about racing,
dueling cars on the frozen lake!
For eight years and counting, a number of
people gather in Erksine, Minnesota on the
lake every January and Febuary and go-all
out to win their competitons.
Thetrackis basically a long oval of pure ice
and the physics of racing seemingly
resemble dirt-track racing without, of course,
any real traction. So theres lots of sliding.
But to aid the inevibility of zero traction, they
make these cars as heavy as they can get
them!Whether that involves sandbags,
bricks and/or passengers, thats entirely up
to the drivers in these loose-ended contests.
It is not unusual to find three heavy-set indi-
viduals in each car, plus a ton of bricks in the
trunk.
My dad knows some of the people there, and
in all likelihood, I could have ridden as a
passenger if I wanted but decided not to
(loser, I know). But to see these cars slide
halfway across the track on nothing but ice,
its definately one of the highlights of living in
the north.
With all the weight of the cars- not to mention
maybe forty, fifty pickups parked on the ice
as well... one has to wonder about the stabil-
ity of the lake.Thankfully, no one fell through!
I guess they know what theyre doing, right?
Heh.
Another element that made this annual com-
petition unique is... well, most of the passen-
gers are holding onto beers while going on
the ride of their lives! Can you
imagine, youre in
the backseat of one
of these bustling
cars, sliding 10 feet
on the ice, spilling
beer all over your lap
while another car
slams into you from
behind?
i was kind fo hoping to see the General Lee
car from Dukes of Hazzards out there, but
didnt see it.
But regardless, it was a real thrill to watch,
and I highly reccomend anyone keep these
vents in mind come next winter.
As my dad and I were heading back to Forks,
he mentioned that alot of people, of course,
get the winter blues; that we all experience a
little less sunlight and go to varying degrees
of hibernationmodeduring the season.
But if Erksine, Minnesota is any example,
being innovative and finding ways to have
serious fun- even in the winter- is entirely up
to you as these guys have proven. Just make
sure the lake is really frozen before you and
your buddies decide to head out there with a
vehicle and a ton of bricks!
RACING ON THE LAKES By Mike Peterson, Publisher




















































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MARCH 2013 YEAR FIVE NUMBER THREE| AFTER5GF.COM PAGE 5
Yes, theres a stuffed animal on this speed-wagon!
EVENTS
Fans of the Great American Race and other
endurance competitions neednt look any fur-
ther than our own town of Grand Forks for a
heavy dose of adventure!
One of Grand Forks residents, Andy Mag-
ness has taken it upon himself and his team-
a nonprofit called Ground UP Adventures- to
bring endurance and extreme racing to this
area. For four years now, they have brought
in the Extreme Iceman Triathlon, complete
with sledding, hill climbing, biking and skiing.
The racing can be generally regarded as
very intense, however there are different
classes, from competitive to recreational.
The events will take place across Grand
Forks Greeenway and has an emphasis on
having fun and enjoying yourself throughout;
for example, racers are encouraged to have
fun in any way by bringing fans to cheer
them on or racing in costume. There are
many prizes as well, and according the press
release put out by the group, every racer re-
ceives lots of swag just for participating in-
cluding Hoorags with our official Iceman logo
and gifts from our title sponsor BeMobile.
A lot of people have participated and come
from all over the region and Canada and
have already begun training. For those of
you interested in prepping, Andy has a good
breakdown of what one might want to do
from last years After5 January 2012 edition:
I've got a heap of information and various
thoughts on training. People shouldn't be in-
timidated, first and foremost. Completing
something like this solo takes a bit of mental
stamina(especially if it is cold), but physically
folks who can run/walk 3+ miles, bike 10
comfortably, and ski recreationally, will be in
fine shape. we've even had reasonably fit
folks with no skiing experience show up and
give it a go, although their ski time usually
puts them at the back of the pack - so cer-
tainly some experience (even getting out
once or twice) on skis is useful. For folks
competing as a team, nothing more than
general fitness is required, as each leg will
only require 30-60 minutes of effort, depend-
ing on pace. If i was going to give someone a
training regimen for competing as a solo
racer, Id suggest a once a week 30 min run
(increasing intensity with fit-ness, rather than
necessarily the length), 45minute bike, and
to try to get out skiing once a week as well.
Without snow replace the ski with bike, run,
or work on the elliptical machine, which very
roughly mimics skiing. try to make one effort
each week outside so that you'll be mentally
prepared for the rigors of exercising in the
cold. This should get you through it.
Other roles Ground UP Adventures has
taken in our community involve working the
Red River. Last year, Andy stirred waves for
the better by pushing to allow swimming in
the Red River. He never said it wasnt dan-
gerous and parents who might be concerned
should continue being concerned- but the
point is, its like anything else you must treat
with respect- whether its learning how to use
a gun, riding a motorcycle or whatever. Al-
though Ive never swam in the Red River my-
self, I can attest to a similar experience of
freedom through riding motorcycles. The
spirit of freedom, being a literal part of nature
is nothing short of amazing. And thats ex-
actly what theyre looking for here- freedom
with responsibility and respect. I encourage
the city to open doors on this matter as well.
Aside from swimming in the red, Andy and
his crew are hoping for a boathouse in the
Red to allow for people to rent canoes,
kayaks and paddleboats on the Red River.
Of course, theres a lot of legal eagle-type
hoops to jump through before such a thing
becomes reality, but in my opinion this would
dramatically impact our local culture.
The premier sponsor of the 4th Annual Ex-
treme North Dakota Iceman Triathlon is Be-
Mobile, an authorized Verizon dealer. It is
also backed by the Grand Forks Young
Professionals.
Registration is still taking place for the Febru-
ary 23rd event. It will also go on no matter
how cold it is!
Visit www.EndRacing.com for more
information.
FOURTH ANNUAL EXTREME N.D. ICEMAN TRIATHLON
FEBRUARY 2013 YEAR FIVE NUMBER TWO| AFTER5GF.COM PAGE 5
(Photo Credits- Ground UP Adventures)
AFTER 5 IS OWNED BY MIKE PETERSON - (701) 430-1896 - AFTER5GF@GMAIL.COM
AFTER 5 IS PUBLISHED MONTHLY AT THE BEGINNING OF EACH MONTH. AFTER 5 IS AVAILABLE FREE OF CHARGE AT DESIGNATED DIS-
TRIBUTION OUTLETS IN NORTH DAKOTA AND MINNESOTA. ADDITIONAL OR BACK COPIES CAN BE PURCHASED FOR $5. AFTER 5 IS
NOT RESPONSIBLE OR LIABLE FOR ERRORS, CHANGES OR OMISSIONS. THE ARTICLES IN AFTER 5 MAY NOT REPRESENT THE VIEWS
OF THE ADVERTISERS OR THE PUBLISHERS.
ANSWERS PAGE 11
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MUSIC
COLDPLAY REVIEW IN ST. PAUL By Mike Peterson, Publisher
I was able to visit Coldplay in early August in downtown St. Pauls
Xcel Energy Center and came away with quite the experience. One
will find that stadium plastered with posters of former UND star Zach
Parise and Ryan Sutter as they just joined the Minnesota Wild.
The Coldplay concert, in short, was incredible. They sure now how to
make an experience out of any event and if you found yourself wish-
ing you would have gone to the Olympics for their Opening Cere-
mony, a Coldplay concert is the place to go.
European bands Marina & the Diamonds and Charli XCX, both led
by female singers, opened the show. Marina & the Diamonds came
off as a sort of poppy Cher type with a British accent, while Charli
XCX was ultra-energetic with their singer seemingly leading a fitness
video the whole way throughout. The presentation by the opening
bands was typical for any arena band- ultra loud bass, stage lights
and thats about it. While its understood all three bands are Euro-
pean, it was still difficult to make a sincere musical connection to the
main act Coldplay.
Coldplays entrance was roaring. I must mention before the show, the
tour staff made everybody in the audience wear these weird wrist-
bands. When Coldplay came on, suddenly everybody was lighting up,
and the effects made for one giant Christmas tree. Everyone wore
different colors, and the the wristbands were choreographed to light
up at very specific times within the show.
Despite Coldplays over-the-top visual display, their music still set it-
self apart and it became very clear very quickly why theyre one of
the most popular bands in the world. Coldplay hit all the classics
along with a lot of material from their latest album, Mylo Xloto.
Back in the day (early 2000s for me!), Coldplays songs Fix You and
Clocks carried me through the toughest times. The band fittingly
saved those songs for last in this show and this made my night.
One thing that stands out about Coldplay is they keep the crowd in-
volved, which makes for an ideal event anywhere. Aside from the
wristbands, they also brought in huge beach balls, confetti, and
even giant inflatable objects such as hearts and flowers. They also
brought their entire band far into the stands, nearby my seat and
performed a very sweet acoustic set.
With this show, anyone would get more for their money versus enter-
tainment at the halftime Super Bowl show, Olympics or wherever.
And, Coldplay is also popular simply because their message is fantas-
tic and resonates with people all across the globe. For a long time,
Ive found their music to be deeply healing, and to simply see them
live rejuvenates the soul.
The group is currently touring in Europe.
Photos courtesy of TwinCities.com (Pioneer)
MAY 2012 YEAR FOUR NUMBER FIVE | AFTER5GF.COMPAGE 11
Roller Derby is a sport thats taken the country by storm. Its nothing new by any means, as a lot of folks remember the sport being given primetime slots
on national television in the past. But its making a comeback, and that couldnt be more true locally as Grand Forks now has not one but two Roller
Derby teams in the Grand Forks Sugar Beaters and the Red River Syrens. On May 19th, the Sugar Beaters open their season against the Iron Range Maid-
ens at the Purpur Arena.
Roller derby itself is unlike any other sport- or rather, is more aligned with professional wrestling in terms of theatactrics and rink names. Creativity flour-
ishes, and women of all ages and all lifestyles participate.
Recently, a local Grand Forks Roller Derby Player, Madisson Whitman was featured in the Grand Forks Herald. Her rink name is Mad the Impaler, and re-
flects the aggressiveness of the sport as well as its creativity. She wrote a thesis-paper titled, We are Derby Girls, Not Pansies.
From the article:
People have ideas on what femininity is, she said, but roller derby actively redefines femininity. Theyll wear things that may be stereotypically feminine,
but theyll also show blood and bruises. Toughness is an important part of the sport, and skaters wear their bruises like badges of honor.
She couldnt have said it better. Now Ive played football, wrestling and all of that but roller derby doesnt sound like a sport Id like to play- most of
those girls are tougher than you and I, and boy do they know how to put on a show.
Please come out and enjoy the action on May 19th at Purpur Arena. Doors open at 6pm, and it begins at 7.
There are also home games on June 9th (Red River Syrens vs Williston Wreckhers) and September 29th (Syrens vs Duluth Derby Divas).
Forx Roller Derby, the organization putting on the events, is always recruiting skaters and volunteers; no experience is necessary. Check them out online at
www.ForxRollerDerby.com and on facebook at www.facebook.com/forxrollerderby
COVER by Mike Peterson, Editor
THE GREATEST SHOW ON ROLLER-SKATES

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Grand Forks has a lot of things when it comes to restau-
rants. This has only been magnified with the latest
economy boom which is featuring a whole range of
restaurants and unique concept markets. All the niches-
many as people can think of- are beginning to be filled.
One such restaurant is filling a huge void in its own
right: WILD HOG Smokehouse, Bar and Grill. Formerly
known as Jakes, this place delivers Grand Forks a truly
unique brand and concept: all-out smoked meats fea-
turing an Old Hickory smoker that can literally smoke
500 pounds of meat at any one time. They are bringing
everything under the sun at Wild Hog- pork, chicken,
ribs, steak, and briskets among other things. They take
pride in providing a fresh, yet never-frozen meat which
brings the consumer a solid start-to-finish product.
Their appetizers are a pretty big deal, too which features firestickers, dills in a blanket, and BBQ egg rolls. Thats right, BBQ egg rolls,
which are delicious as any.
Located far down South Washington, Wild Hog represents the faction of town thats pushing the community into the deep south. It is
not just 32nd Ave in town thats booming, or the new going-ons downtown, its deep South Washington too, with new housing devel-
opments, Choice Wellness Center, AllisoNicoles and the up and coming Marcos Pizza. Wild Hog, however, has been one of the first
businesses around and has enjoyed watching the area grow up around them. The appetite for smoked meats will continue to swell
once the Choice Wellness Center opens (caution: in light of the offerings at Wild Hog, its recommended to eat after the workout,
rather than before).
Some might relate the name Wild Hog to the motorcycle lifestyle or the John Travolta/Tim Allen movie of the same name, but no
such connection exists (still, as a hog myself, I plan to make this restaurant my 2nd home and brag about it to my Harley friends).
But no, here you get a fun, modern atmosphere associated with family dining and the amazing food that youll never get anywhere
else in town. The food Wild Hog brings to the table is often in generous proportions, often memorial and highly recommended to any-
one from out of town as well.
701-772-0125
1826 South Washington
Mon-Thurs 11am-2am Fri-Sat 10am to 2am
Sun noon to 11pm
INTRODUCING A SMOKEHOUSE CALLED
WILD HOG
COVER
By Mike Peterson, Publisher
FEBRUARY 2012 WWW.AFTER5GF.COM PAGE 11
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Page 10 www.After5GF.com August 2011
Fine Arts
Mike Peterson
Contributing Writer
The Crimson Creek
Players present:
R
E
N
T
photo by Kylie Herland Photography
Ghost Solvers receives Communicator Award

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Li%e M$"ic
Every Friday and Saturday
S$"hi Nigh# E%e!&
Th$!"da&
Great Food.
Great Service.
Great Atmosphere.
Becme a fan @
FACEBOOK.COM/SANDERS1907
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March 2011 www.After5GF.com Page 3
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Bluegrass heads
to Thief River Falls
Mike Peterson
Contributing Writer
FRIDAY THURSDAY SATURDAY
Loverboy
Saving Abel
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218-773-2479
L"nch B"ffe!
Monda$-Frida$
11am-2pm
HAPPY HOUR 4-7
Monday-Thursday
LADIES NIGHT
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May 2011 www.After5GF.com Page 3
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GRAMMY-NOMINATED BAND
RETURNS TO GRAND FORKS
Mike Peterson
Contributing Writer
Live Music
LADIES NIGHT
EVERY THURSDAY
$
2 U-CALL-IT 1 +"(, d*#'$+ a'd
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701-772-0125
1826 South Washington
Mon-Thurs 11am-2am Fri-Sat 10am to 2am
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BINGO
$1,000 giveaway EVERY Wednesday
Win a Part Bus Package!
1 %-c$/ .#''e* !e,+ ,"e )a*,/ b-+ (* a '#!",
a'd a $50 ba* ,ab ,( !e, ,"e )a*,/ +,a*,ed!
Giveaway May 26
Bethany and the Bandits
Ma/ 20 & 21
9PM - 1AM
Watch the
Kentucky Derby (May 7)
& Preakness (May 21)
on two projection screens!
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The Best Christmas Pageant Ever
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August 2010 www.After5GF.com Page 3
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Dreamn Country
Mike Peterson
Contributing writer
August 13
Wisegise
August 20
Coda
August 27 & 29
Identi ty 5
*A// 7,0(6 9:00 3.0.-1:00 $.0.
August Bands
Happy Hour
2-7 p.m.
Located in Simonson Trael
Center
701-775-9240
Open 9:00 a.m.-2:00 a.m.
*Great drink specials every
night of the week
*F$ll Food m
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NUMBER 1 INDIE CHART MAKER
(Gen#ill' M$"ic P$bli"hing/BMI
(CD Demo and Alb$m"
(Mechanical Licen"e"
(Co'&!i#ing
(S#$dio M$"ician" and Singe!"
A%ailable
(Remo#e Reco!ding
218-773-1134
Recording Studio
Th!o$gh #he Hoe", D!eam", & Smile" !og!am a child &i#h a life-#h!ea#ening illne""-
&a" gi%en a chance #o mee# Cha!lie Daniel" a# la"# 'ea!(" Kick(n U Ko$n#!'. The
child and famil' e%en go# #o go !igh# on hi" b$".
ARTS ON THE RED
FEATURING JOJO SEAMES
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North Valley Arts Council ARTS ON THE RED
is a monthly feature of artists and events.
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Mike Peterson
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Patrick Miller
Contributing writer
Chester Fritz announces 2010-2011 schedule
A self portrait of JoJo Seames
$47
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June 2010 After 5- Greater Grand Forks Entertainment Magazine Page 3
M
u
s
i
c
THE SUIT AND FADES AWAY COMBINE
FOR TWO HARD-ROCKING NIGHTS
WITH A MESSAGE YOU'LL NEVER FORGET
Mike Peterson
Contributing writer
Fades Away The Suit
Happy Hour
2$! p#m#
June 1"
Blackwells
Located in Simonson
Travel Center
701-775-9240
Open 9:00 a.m.-2:00 a.m.
June 4
Dirty Phoenix
*A<< D9=5C 9:00 @.=.-1:00 1.=.
June 2
CODA
June 11
Other Side
Blues Band
Friday Race Night
Special $3
pounders 7pm
to close all
Summer long!
*Great drink specials
every night of the
week
*Full Food menu
9 AM - 2 AM
everyday