Documenti di Didattica
Documenti di Professioni
Documenti di Cultura
Musical Performances
Singer-composer duo
Hariharan and Leslie Lewis
Vocalist (Pop, Sufi & Folk)
Colonial Cousins
Vocal - Dhrupad
N. Wasifuddin Dagar
Kailash Kher & Band
From 6 p.m. to 6 a.m. on the following day
Isha Yoga Center, Velliangiri Foothills, Coimbatore
Monday, 20 February 2012
We invite you along with your family and
friends to join us in celebration of this
rapturous night with the Divine!
For general inquiries and seating:
+91-98843 66340 / 97890 97995 mahashivarathri@ishafoundation.org
Isha Recipes For Healthy Living
BANANA AVAL SALAD
(SERVES 2)
Bananas are an excellent source of vitamin B
6
, and a good source of vitamin C, potassium, dietary
fber, manganese, and energy.
This inexpensive and delicious fruit offers a vast array of health benefts.
Bananas
Relieve heartburn due to their natural antacid property and ability to heal the inner lining
of the stomach
Normalize blood pressure due to their high potassium and low sodium content
Enhance nerve functions due to their high content of Vitamin B
6
Act as mood enhancers or mild sedatives due to an amino acid which helps produce serotonin
Relieve constipation due to their high content of pectin and soluble dietary fber
Replenish electrolytes (lost from diarrhea, vomiting, or intense sweating)
Did you know?
METHOD OF PREPARATION
1. Wash and soak the rice fakes in 1 cup of water for 68 minutes.
Drain in a colander.
2. Heat the oil in a small pan and saut the peanuts in it until golden
brown. Set aside to cool.
3 . Grate the coconut. Peel and slice the banana.
4. When completely drained, place the rice fakes in a deep bowl. Add the
peanuts, coconut, banana, honey or jaggery, and gently stir. Serve immediately.
INGREDIENTS QUANTITY
1 Ripe banana
cup Beaten rice fakes (aval/poha)
1 teaspoon Vegetable oil
1 tablespoon Peanuts
3 inch slice Fresh coconut
To taste Honey or jaggery (unrefned whole cane sugar)
February 2012 FOREST FLOWER
22