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0-534-558986-7_B.

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3/18/04

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Page A

Th
iam
RD in
A(
mg
/d
Rib
ay
)
o
RD flavin
A(
mg
/d
Ni
ay
ac
)
i
RD n
A(
mg
/d
Bio
ay a
)
tin
AI
(
g/
da
y)
Pa
nt
o
AI the
(m nic
g/
da acid
y)
Vit
am
RD in B
A( 6
mg
/d
Fo
ay
lat
)
RD e
A(
g
/d
ay b
Vit
)
am
RD in B
A( 1
g 2
/d
ay
Ch
)
oli
AI ne
(m
g/
da
y)
Vit
am
RD in C
A(
mg
/d
Vit
ay
am
)
i
RD n A
A(
g
/d
ay c
Vit
)
am
i
nD
AI
(g
/d
ay d
)
Vit
am
RD in E
A(
mg
/d
Vit
ay e
am
)
AI in K
(g
/d
ay
)

Recommended Dietary Allowances (RDA) and Adequate Intakes (AI) for Vitamins

Age (yr)
Infants
00.5
0.51
Children
13
48
Males
913
1418
1930
3150
5170
70
Females
913
1418
1930
3150
5170
70
Pregnancy
18
1930
3150
Lactation
18
1930
3150

0.2
0.3

0.3
0.4

2
4

5
6

1.7
1.8

0.1
0.3

65
80

0.4
0.5

125
150

40
50

400
500

5
5

4
5

0.5
0.6

0.5
0.6

6
8

0.9
1.2
1.2
1.2
1.2
1.2

0.9
1.3
1.3
1.3
1.3
1.3

0.9
1.0
1.1
1.1
1.1
1.1

8
12

2
3

0.5
0.6

150
200

0.9
1.2

200
250

15
25

300
400

5
5

6
7

30
55

12
16
16
16
16
16

20
25
30
30
30
30

4
5
5
5
5
5

1.0
1.3
1.3
1.3
1.7
1.7

300
400
400
400
400
400

1.8
2.4
2.4
2.4
2.4
2.4

375
550
550
550
550
550

45
75
90
90
90
90

600
900
900
900
900
900

5
5
5
5
10
15

11
15
15
15
15
15

60
75
120
120
120
120

0.9
1.0
1.1
1.1
1.1
1.1

12
14
14
14
14
14

20
25
30
30
30
30

4
5
5
5
5
5

1.0
1.2
1.3
1.3
1.5
1.5

300
400
400
400
400
400

1.8
2.4
2.4
2.4
2.4
2.4

375
400
425
425
425
425

45
65
75
75
75
75

600
700
700
700
700
700

5
5
5
5
10
15

11
15
15
15
15
15

60
75
90
90
90
90

1.4
1.4
1.4

1.4
1.4
1.4

18
18
18

30
30
30

6
6
6

1.9
1.9
1.9

600
600
600

2.6
2.6
2.6

450
450
450

80
85
85

750
770
770

5
5
5

15
15
15

75
90
90

1.4
1.4
1.4

1.6
1.6
1.6

17
17
17

35
35
35

7
7
7

2.0
2.0
2.0

500
500
500

2.8
2.8
2.8

550
550
550

115
120
120

1200
1300
1300

5
5
5

19
19
19

75
90
90

NOTE: For all nutrients, values for infants are AI. The glossary on the inside back cover defines
units of nutrient measure.
a Niacin recommendations are expressed as niacin equivalents (NE), except for recommendations for infants younger than 6 months, which are expressed as preformed niacin.
b Folate recommendations are expressed as dietary folate equivalents (DFE).

2.0
2.5

c Vitamin

A recommendations are expressed as retinol activity equivalents (RAE).


D recommendations are expressed as cholecalciferol and assume an absence of
adequate exposure to sunlight.
e Vitamin E recommendations are expressed as -tocopherol.
d Vitamin

Age (yr)
Infants
00.5
0.51
Children
13
48
Males
913
1418
1930
3150
5170
70
Females
913
1418
1930
3150
5170
70
Pregnancy
18
1930
3150
Lactation
18
A
1930
3150

So
diu
AI m
(m
g/
da
y)
Ch
lor
AI ide
(m
g/
da
y)
Po
tas
AI sium
(m
g/
da
y)
Ca
lci
AI um
(m
g/
da
y)
Ph
os
p
RD hor
A ( us
mg
/d
Ma
ay
)
gn
RD esiu
A( m
mg
/d
Iro
ay
)
n
RD
A(
mg
/d
Zin
ay
)
c
RD
A(
mg
/d
Iod
ay
)
ine
RD
A(
g
/d
ay
Se
)
len
RD ium
A(
g
/d
ay
Co
)
pp
e
RD r
A(
g
/d
Ma
ay
)
ng
AI ane
(m se
g/
da
y)
Flu
or
i
d
AI
e
(m
g/
da
y)
Ch
ro
AI mium
(g
/d
ay
Mo
)
lyb
RD de
A ( num
g
/d
ay
)

Recommended Dietary Allowances (RDA) and Adequate Intakes (AI) for Minerals

120
370

180
570

400
700

210
270

100
275

30
75

0.27
11

2
3

110
130

15
20

200
220

0.003
0.6

0.01
0.5

1000
1200

1500
1900

3000
3800

500
800

460
500

1500
1500
1500
1500
1300
1200

2300
2300
2300
2300
2000
1800

4500
4700
4700
4700
4700
4700

1300
1300
1000
1000
1200
1200

1500
1500
1500
1500
1300
1200

2300
2300
2300
2300
2000
1800

4500
4700
4700
4700
4700
4700

1500
1500
1500

2300
2300
2300

1500
1500
1500

2300
2300
2300

0.2
5.5

2
3

80
130

7
10

3
5

90
90

20
30

340
440

1.2
1.5

0.7
1.0

11
15

17
22

1250
1250
700
700
700
700

240
410
400
420
420
420

8
11
8
8
8
8

8
11
11
11
11
11

120
150
150
150
150
150

40
55
55
55
55
55

700
890
900
900
900
900

1.9
2.2
2.3
2.3
2.3
2.3

2
3
4
4
4
4

25
35
35
35
30
30

34
43
45
45
45
45

1300
1300
1000
1000
1200
1200

1250
1250
700
700
700
700

240
360
310
320
320
320

8
15
18
18
8
8

8
9
8
8
8
8

120
150
150
150
150
150

40
55
55
55
55
55

700
890
900
900
900
900

1.6
1.6
1.8
1.8
1.8
1.8

2
3
3
3
3
3

21
24
25
25
20
20

34
43
45
45
45
45

4700
4700
4700

1300
1000
1000

1250
700
700

400
350
360

27
27
27

12
11
11

220
220
220

60
60
60

1000
1000
1000

2.0
2.0
2.0

3
3
3

29
30
30

50
50
50

5100
5100
5100

1300
1000
1000

1250
700
700

360
310
320

10
9
9

14
12
12

290
290
290

70
70
70

1300
1300
1300

2.6
2.6
2.6

3
3
3

44
45
45

50
50
50

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