Documenti di Didattica
Documenti di Professioni
Documenti di Cultura
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3/18/04
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Page A
Th
iam
RD in
A(
mg
/d
Rib
ay
)
o
RD flavin
A(
mg
/d
Ni
ay
ac
)
i
RD n
A(
mg
/d
Bio
ay a
)
tin
AI
(
g/
da
y)
Pa
nt
o
AI the
(m nic
g/
da acid
y)
Vit
am
RD in B
A( 6
mg
/d
Fo
ay
lat
)
RD e
A(
g
/d
ay b
Vit
)
am
RD in B
A( 1
g 2
/d
ay
Ch
)
oli
AI ne
(m
g/
da
y)
Vit
am
RD in C
A(
mg
/d
Vit
ay
am
)
i
RD n A
A(
g
/d
ay c
Vit
)
am
i
nD
AI
(g
/d
ay d
)
Vit
am
RD in E
A(
mg
/d
Vit
ay e
am
)
AI in K
(g
/d
ay
)
Recommended Dietary Allowances (RDA) and Adequate Intakes (AI) for Vitamins
Age (yr)
Infants
00.5
0.51
Children
13
48
Males
913
1418
1930
3150
5170
70
Females
913
1418
1930
3150
5170
70
Pregnancy
18
1930
3150
Lactation
18
1930
3150
0.2
0.3
0.3
0.4
2
4
5
6
1.7
1.8
0.1
0.3
65
80
0.4
0.5
125
150
40
50
400
500
5
5
4
5
0.5
0.6
0.5
0.6
6
8
0.9
1.2
1.2
1.2
1.2
1.2
0.9
1.3
1.3
1.3
1.3
1.3
0.9
1.0
1.1
1.1
1.1
1.1
8
12
2
3
0.5
0.6
150
200
0.9
1.2
200
250
15
25
300
400
5
5
6
7
30
55
12
16
16
16
16
16
20
25
30
30
30
30
4
5
5
5
5
5
1.0
1.3
1.3
1.3
1.7
1.7
300
400
400
400
400
400
1.8
2.4
2.4
2.4
2.4
2.4
375
550
550
550
550
550
45
75
90
90
90
90
600
900
900
900
900
900
5
5
5
5
10
15
11
15
15
15
15
15
60
75
120
120
120
120
0.9
1.0
1.1
1.1
1.1
1.1
12
14
14
14
14
14
20
25
30
30
30
30
4
5
5
5
5
5
1.0
1.2
1.3
1.3
1.5
1.5
300
400
400
400
400
400
1.8
2.4
2.4
2.4
2.4
2.4
375
400
425
425
425
425
45
65
75
75
75
75
600
700
700
700
700
700
5
5
5
5
10
15
11
15
15
15
15
15
60
75
90
90
90
90
1.4
1.4
1.4
1.4
1.4
1.4
18
18
18
30
30
30
6
6
6
1.9
1.9
1.9
600
600
600
2.6
2.6
2.6
450
450
450
80
85
85
750
770
770
5
5
5
15
15
15
75
90
90
1.4
1.4
1.4
1.6
1.6
1.6
17
17
17
35
35
35
7
7
7
2.0
2.0
2.0
500
500
500
2.8
2.8
2.8
550
550
550
115
120
120
1200
1300
1300
5
5
5
19
19
19
75
90
90
NOTE: For all nutrients, values for infants are AI. The glossary on the inside back cover defines
units of nutrient measure.
a Niacin recommendations are expressed as niacin equivalents (NE), except for recommendations for infants younger than 6 months, which are expressed as preformed niacin.
b Folate recommendations are expressed as dietary folate equivalents (DFE).
2.0
2.5
c Vitamin
Age (yr)
Infants
00.5
0.51
Children
13
48
Males
913
1418
1930
3150
5170
70
Females
913
1418
1930
3150
5170
70
Pregnancy
18
1930
3150
Lactation
18
A
1930
3150
So
diu
AI m
(m
g/
da
y)
Ch
lor
AI ide
(m
g/
da
y)
Po
tas
AI sium
(m
g/
da
y)
Ca
lci
AI um
(m
g/
da
y)
Ph
os
p
RD hor
A ( us
mg
/d
Ma
ay
)
gn
RD esiu
A( m
mg
/d
Iro
ay
)
n
RD
A(
mg
/d
Zin
ay
)
c
RD
A(
mg
/d
Iod
ay
)
ine
RD
A(
g
/d
ay
Se
)
len
RD ium
A(
g
/d
ay
Co
)
pp
e
RD r
A(
g
/d
Ma
ay
)
ng
AI ane
(m se
g/
da
y)
Flu
or
i
d
AI
e
(m
g/
da
y)
Ch
ro
AI mium
(g
/d
ay
Mo
)
lyb
RD de
A ( num
g
/d
ay
)
Recommended Dietary Allowances (RDA) and Adequate Intakes (AI) for Minerals
120
370
180
570
400
700
210
270
100
275
30
75
0.27
11
2
3
110
130
15
20
200
220
0.003
0.6
0.01
0.5
1000
1200
1500
1900
3000
3800
500
800
460
500
1500
1500
1500
1500
1300
1200
2300
2300
2300
2300
2000
1800
4500
4700
4700
4700
4700
4700
1300
1300
1000
1000
1200
1200
1500
1500
1500
1500
1300
1200
2300
2300
2300
2300
2000
1800
4500
4700
4700
4700
4700
4700
1500
1500
1500
2300
2300
2300
1500
1500
1500
2300
2300
2300
0.2
5.5
2
3
80
130
7
10
3
5
90
90
20
30
340
440
1.2
1.5
0.7
1.0
11
15
17
22
1250
1250
700
700
700
700
240
410
400
420
420
420
8
11
8
8
8
8
8
11
11
11
11
11
120
150
150
150
150
150
40
55
55
55
55
55
700
890
900
900
900
900
1.9
2.2
2.3
2.3
2.3
2.3
2
3
4
4
4
4
25
35
35
35
30
30
34
43
45
45
45
45
1300
1300
1000
1000
1200
1200
1250
1250
700
700
700
700
240
360
310
320
320
320
8
15
18
18
8
8
8
9
8
8
8
8
120
150
150
150
150
150
40
55
55
55
55
55
700
890
900
900
900
900
1.6
1.6
1.8
1.8
1.8
1.8
2
3
3
3
3
3
21
24
25
25
20
20
34
43
45
45
45
45
4700
4700
4700
1300
1000
1000
1250
700
700
400
350
360
27
27
27
12
11
11
220
220
220
60
60
60
1000
1000
1000
2.0
2.0
2.0
3
3
3
29
30
30
50
50
50
5100
5100
5100
1300
1000
1000
1250
700
700
360
310
320
10
9
9
14
12
12
290
290
290
70
70
70
1300
1300
1300
2.6
2.6
2.6
3
3
3
44
45
45
50
50
50